Track and Field (331)

Learn how to use Coach Jay�s car analogy � Build the Aerobic Engine, Strengthen the Chassis, and Rev the Engine - to reinforce why you�re doing what you�re doing.�� Learn the three crucial�workouts�you need to be doing to build the aerobic engine. You�ll learn what they are and how to use them in your training. And you�ll learn why you need to use them in the order they�re presented.� Learn why long runs, which are crucial for most of your athletes, shouldn�t be used for your newest runners. Instead, Coach Johnson explains how to use running circuits to both build their aerobic engines and strengthen their chasses. He�ll also tell you where to find these workouts on YouTube.�Included in this�video package is a PDF listing all the exercises in the three circuits.� Finally, learn why Coach Johnson doesn�t have athletes do threshold runs when they first start working with him. Threshold runs are useful, and in this�video�you�ll learn why�they�come�after�the first three key engine building workouts.� Finally, at the end of the�video, there is a special discount�exclusively for�CoachTube�viewers to get copies of Coach Johnson�s book�Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner�for their athletes.1 Introduction Free 0:44 2 Coach Jay's Background 5:40 3 What Do High School Athletes Need To Know? Free 2:43 4 Overview Of This Course 2:16 5 Before You Even Lace Up Your Shoes 0:15 6 Remember That Talent and Excellence Are Not The Same Thing 2:20 7 Build Your Attention Span for Hard Work 2:02 8 Core X and other General Strength routines 1:00 9 Know That Progress Is Not Linear 2:36 10 Understand There Are Dozens of Ways to Train 1:30 11 What To Train - Introduction Free 2:28 12 Build The Engine Free 3:00 13 Strengthen The Chassis Free 2:51 14 Rev The Engine Most Days Free 4:20 15 How To Train - Introduction 0:31 16 Run By Feel 2:38 17 Do Easy Days Easy and Hard Days Hard 1:24 18 General Adaptation Syndrome 1:04 19 Run Race Pace (or faster) Free 6:11 20 Know You Could Have Run Farther or Faster (or Both) 3:09 21 Prepare for Running Fast, Faster, Fastest 9:06 22 Long Runs 7:27 23 Running Circuits 3:38 24 Fartlek Workouts 10:05 25 Progression Runs 7:26 26 Who Do You Coach To in Cross Country? 2:09 27 Threshold Runs 7:50 28 Racing 1:37 29 Remember To Sleep Free 2:25 30 Don't Forget Nutrition 3:02 31 Listen To Your Body 2:01 32 Conclusion and book discount code 1:46Jay Johnson has coached collegiate, professional, and adult runners for two decades. He was a walk-on athlete at the University of Colorado in 1994. In 1998 he was the seventh runner on the varsity team chronicled in Chris Lear�s Running with the Buffaloes. That spring, he was named the Male Scholar-Athlete for the Athletic Department, while simultaneously earning his M.S. in Kinesiology and Applied Physiology.�� Johnson started his career as the head track and�cross country�coach at Pratt Community College in Pratt, Kansas, before returning to CU to serve as an assistant cross country coach, middle-distance coach, and recruiting coordinator. After eight years as a collegiate coach, Johnson transitioned to coaching post-collegiate athletes, three of whom won USATF titles, the most notable being Brent Vaughn, who won the USATF 2011 Cross Country championship.� Johnson is deeply involved with high school running. He is the director of the�Boulder Running Camps, which he started in 2002, and is sponsored by Nike. Johnson�s�Coaching Runners Podcast�and�CoachJayJohnson.com�are resources that serious high school coaches use to hone their craft. Johnson�s�Boulder Running Clinics�event attracts coaches from throughout the USA. His popular�YouTube channel�has close to 2,300,000 views, with runners of all ages using this resource to learn exercises and routines needed to gain the strength and mobility necessary to remain injury-free.�� Johnson�s second book,�Consistency is Key: Fifteen Ways to Unlock Your Potential as a High School Runner,�has been called �the ideal manual for a high school runner.� Coaches have said, �My runners have DEVOURED IT! Many have repeated snippets and phrases back to me as we do our summer workouts.�� �A voracious reader and passionate mountain biker, Johnson lives in Arvada, CO with his two daughters.

Do you want to learn how to train and know your female distance runners? Well, you've come to the right place! In this course, Coach Laren DeAngelis does it all. From getting to know your female athlete to different training progressions Coach DeAngelis covers it! She also speaks on topics such as: Knowing your Female Athlete Building a Positive Culture Cultivating Relationships in a Big Setting Training Progressions On top of all of that, she even shares a two-week training plan!1 Background 0:49 2 Main Topics 0:43 3 Female Develpment 3:24 4 Individual Athlete Needs 1:38 5 Ferritin 3:33 6 Injury Prevetion 3:55 7 Positivity 4:13 8 Champion Mindset Free 1:48 9 Failure and Success 2:15 10 Monday Celebrations 1:02 11 Fire It Up Fridays 1:05 12 Class Colour Run Free 2:32 13 Goal Setting 2:02 14 Pasta Parties and Team Bingo 2:21 15 Team Practices 0:36 16 Senior Celebrations 1:27 17 Summer 6:43 18 August - September 3:28 19 October 3:26 20 2 Week Example 4:30 21 Strength Training 4:20 22 Yoga Implementation 4:07 23 Final Thoughts 2:37 24 Q&A 1:48Lauren DeAngelis | York High School | XC Coach � Lauren DeAngelis enters her 10th�year coaching cross country and 7th year coaching at York.� Coach DeAngelis started coaching cross country and distance track at Lake Park High School in 2010.� During her 3 years at Lake Park High School, she and her staff lead the 2012 3A Girls Cross Country team to a state runner-up finish.� During her 3 years as head coach, she had 3 athletes achieve All-State finishes (9th, 3rd, and 4th place). As the assistant distance track coach at Lake Park High School from 2010 � 2013, the program had 3A distance state qualifiers in the 4X800m relay, 3200m, 800m, and 1600m events.� During this time the program had state finalists in the 3200m event each year with a 3A 2012 state champion in the 3200m run. Since coming to York High School Coach DeAngelis has worked to maintain the reputation of the Lady Dukes as being one of the premier cross country programs in the state qualifying each year for the 3A state meet. In 2016-2017 the program had one athlete earn all-state honors.

Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like: Aerobic Efficiency Aerobic Power Anaerobic Alactic Anaerobic Glycolytic He even speaks on other components and has a Q&A section that covers the most frequently asked questions!1 Introduction 2:54 2 Aerobic System Free 2:23 3 Anaerobic System 5:16 4 Aerobic-Anaerobic Contributions 1:28 5 Physiological Development in Endurance Events 2:44 6 Part 1 6:50 7 Part 2 2:46 8 Long Runs Free 2:05 9 Distance and Recovery Runs 0:46 10 Common Terminologies 1:54 11 Cruise Intervals 1:25 12 Farlek 1:05 13 Aerobic Power 8:09 14 Development of vVO2 and VO2 1:16 15 Training Regimes 4:36 16 Anaerobic Alactic 1:07 17 Training Regimes 2:05 18 Anaerobic Glycolytic 3:03 19 Training 2:05 20 Critical Zone 6:29 21 Strength 1:03 22 Biomechanical 2:30 23 Running Economy 2:23 24 Q&A 7:22Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Do you want to break down the science behind finding the best way to train your endurance athlete? Then, you've come to the right place! In this course, Coach Houston Franks reveals many different ways you can train your endurance athletes. He teaches you how to use fractionalization to maximize your training days and get the most out of them. This is a course you do not want to miss if you want to train your athletes as efficiently as possible.1 Maximize your Training Free 1:55 2 Common Baselines for Effort 5:38 3 Pros and Cons of Each 7:17 4 Test to Get vVO2 3:36 5 Calculate vVO2 7:21 6 Time Continiun Chart 6:05 7 Aerobic Threshold Free 1:20 8 Lactate Threshold 1:55 9 Aerobic Power 1:16 10 1600m Pace 2:37 11 800m and 400m Pace 4:31 12 Example - Marta Freitas 6:27 13 Testing and Re-Testing 2:56 14 Final Thoughts 3:39 15 Chart That I Use 4:54 16 Q&A 17:09Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Are you looking for new ways on how to train your 400/800 runners? Well, you've come to the right place! In this course, Coach Houston Franks reveals the steps you need to take to successfully train your 400/800 athletes. He covers topics such as training regimes, speed endurance, intervals, pace work, and much more! If you want your athletes to become faster and more successful through training, then this course is a must!1 Introduction 2:11 2 Identifying the 4-8 Athlete Free 4:16 3 Training Paces to Consider Free 2:42 4 Training Regimes 5:03 5 Speed Endurance 1:35 6 Special Endurance 1 3:00 7 Special Endurance 2 1:55 8 Aerobic Runs 4:46 9 Lactate Threshold 5:27 10 Critical Velocity 0:58 11 vVo2 Max 6:23 12 Mile Pace Intervals 2:28 13 800m Pace Work 4:11 14 Combining Elements 3:32 15 800 Meter Male Chart Example 0:52 16 Interval Training Sessions for 130% 4:45 17 Special Endurance Sessions for 400 Meter 1:53 18 Special Endurance Sessions for 400 Meter Part 2 1:24 19 Common Concerns Free 6:28 20 Q&A 21:42Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like: Important Training Regimes Phases Training Parameters Examples On top of all of that he even includes helpful race tactics!1 3200m 5:23 2 1600m Free 2:25 3 Aerobic & Anaerobic Contribution 0:42 4 Race Specific Energies and Event Profiling 1:12 5 Preparing for the 3200-1600 4:45 6 Long Runs 3:52 7 Tempo Runs 4:53 8 Long Intervals 3:07 9 Intensive Intervals Free 2:48 10 Speed Work 3:01 11 Pre Season 7:45 12 Early Season 3:03 13 Middle to Late Season 4:59 14 10k Pace Workouts 2:35 15 5k Pace Workouts 2:03 16 3k Pace Workouts 3:03 17 1600m Pace Workouts 2:38 18 800m Pace Workouts 5:44 19 Peaking for 1600-3200 7:00 20 Multi Tier Training Cycle - Pre Season 2:58 21 Multi Tier Training Cycle - Late Season 0:53 22 Race Tactics 5:35 23 Circuits for Distance Runner 0:50 24 Record Keeping 0:28 25 Recovery Intervals 1:40 26 Q&A 3:49Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as: Aerobic Training Methods Anaerobic Training Methods Training Paces Training Specificity� On top of all of that, he even includes examples from his personal experience!1 Fast Wins Free 1:54 2 Profiling a Miler 4:37 3 Energy System Contributions 1:52 4 Percentage of VO2 Max 0:54 5 Cross Country 6:53 6 Indoor Track 2:39 7 Outdoor Track 1:21 8 Recovery Runs 0:54 9 Aerobic Development Runs Free 1:13 10 Long Runs Free 1:29 11 Lactate Threshold Runs 1:50 12 VO2 Max Intervals 1:36 13 1500m Pace Work 3:31 14 800m Pace Work 0:26 15 Lactate Tolerance 0:38 16 Training Paces 1:07 17 Example of Training Paces 1:29 18 Multi-Paces Training Cycle 2:50 19 Example Cross Country 2:21 20 Example of Primary Session - Early Season 2:14 21 Example of Primary Session Middle and Late Season 3:36 22 Advantages of 14 Day Cycle 1:38 23 Break the Race Down to 4 Parts 5:57 24 Set Workouts and Worry about the 1st 1200m 1:09 25 As Aerobically as Possible 1:28 26 Training to Train vs. Training to Race 1:41 27 Individualizing Training 4:24 28 Different Types for Milers 1:07 29 Examples from Personal Experience 1:24 30 Different Type Milers 2:24 31 Psychological Difference 2:05 32 Critical Zone Training 2:33 33 Q&A 15:27Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

Keys to Training 800/1600m Athletes - Blake Janek, Lake Travis HS1 Introduction 13:48 2 The Befores to Training 4:22 3 Middle Distance 5:22 4 The Football - Volleyball Pyramid 2:04 5 The Football Volleyball Plan 14:08 6 The Basketball Plan 7:18A new and successful name in High School Cross Country and Track, Blake Janek, a 2017 graduate of McMurry University just completed his second year as the Lake Travis High School Head Boys and Girls Cross Country and Track Coach. Never not having an athlete at the State Meet in his 3 years of coaching, Janek has encapsulated success from the very beginning of his High School coaching career. Leading the list of accolades, Janek has coached 3 UIL State Champions and 1 Silver Medalist. In 2019, Janek coached the first Male Track State Champion from Abbott High School. The athlete won the�800 meter�dash in a time of 1:57.63. The season of training under Janek helped the athlete drop 12 seconds�off of�his previous personal best time and led him to the�ultimate goal�of a UIL State Title. In 2021, Janek coached a male and female pole vaulter to 6A State Titles. These athletes were accompanied by the Silver Medalist in the Shot Put and Discus and the Girls 4x400 meter relay. Lake Travis Boys finished the UIL State Meet as the 4th place team and the Girls followed with a 10th place finish.

Rotational Throws (Shot & Disc)1 Who Am I 2:59 2 Back to the Basics 4:38 3 Bowling Drill 0:44 4 Standing Throw 3:14 5 Over-Exaggeration 0:50 6 Clock Drill Free 2:32 7 Wheels 0:54 8 Step-Ins 3:18 9 South Africans 0:18 10 Big Step 1:32 11 Putting it all Together (Fulls) 5:45 12 Discus Analysis Free 1:23 13 Common Problems Q&A 21:08 14 Closing + Contact Info 2:56Rodney Brown | Catholic High School | Head Coach Position Where Date Head Coach Catholic High School June 2019 - Present Assistant Coach Catholic High School 2013 - 2015 � Brown was an assistant coach under longtime CHS track and field head coach Pete Boudreaux from 2013-2015. During his previous tenure with the Bears, Brown was a part of five state championship teams. He is currently a volunteer assistant coach with the University of Alabama, and a professional track and field athlete, training to compete and represent Team USA at the 2019 World Championships in Doha, Qatar, and the 2020 Olympic Games in Tokyo, Japan. Brown earned his bachelor�s degree in kinesiology from Louisiana State University in 2015, where he was a standout track and field athlete, winning two SEC Championships and earning NCAA All-American honors. He is also the current record holder for the discus at LSU.

Curtis Aguirre - Eaton HS (Throws) Lecture Title: Developing Young Throwers & Throwing Community Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Curtis Aguirre - Eaton HS 49:33Curtis Aguirre - Eaton HS (Throws) Lecture Title: Developing Young Throwers & Throwing Community I am Curtis Aguirre. Currently I am the Head Track and Field Coach at VR Eaton High School in Haslet, Tx.� I have just completed my 25th year in Education. I have been a throws coach for the past 13 years. I have been blessed to have coached a few gifted athletes. Along the way I have gone from never coaching to helping athletes to become competitive with consistency.� I have done this by developing a solid practice plan and asking for help from other coaches. This is some of what i would like to share with you.

This program takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events: shot put, discus, javelin and hammer throw. This video is a great resource for coaches who need to be well-versed in every throwing event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.1 Introduction 0:50 2 Javelin 4:35 3 Discus 8:52 4 Shot Put 12:31 5 Hammer Throw 4:38 6 Closing Comments and Credits 0:47While working an assistant track and field coach for the University of Alabama, Rod Tiffin�s field event crew amassed 17 school records, 20 All-American honors, eight Southeastern Conference Championships, three NCAA titles, a gold medal at the World University Games, two Olympic team berths and two World Championship berths. The past several years, Coach Tiffin has been the head track and field coach at Samford University in Homewood, Alabama. A 12-time Southern Conference Coach of the Year, Tiffin has already earned six SoCon championships during his tenure. Tiffin set a few records of his own as an All-SEC (Southeastern Conference) standout decathlete for Auburn. He was ranked fourth on Auburn�s all-time list when he scored 3,590 points in the pentathlon.

The Throws: Shot Put/Discus Training and Techniques - Anteneshia Jones, DeSoto HS 2020 THSCA Overtime Coaches Clinic - Spring/Winter Sports1 The Throws: Shot Put/Discus Training and Techniques - Anteneshia Jones 29:19 2 The Throws PowerPoint SlidesTrack Coach at DeSoto HS

In this course Coach Aikens goes over eight of the most common errors he has experienced while working with high school rotational throwers. He has broken the errors down to four in the back of the ring, two in the middle of the ring and two in the front of the ring. Coach Aikens also provides multiple drills to help correct these common errors. These errors apply to both shot put & discus throwers.1 Course Overview 0:36 2 8 Common Errors we will Focus on Free 1:09 3 Balance 1:50 4 Issues Bad Balance can Cause the Thrower 1:07 5 Fixing Poor Balance with Step Arounds 1:25 6 Progressing to the 90 Degree Unit Turn 0:40 7 Progression #2 180 Degree Unit Turn 0:47 8 Progression #3 270 Degree Unit Turn 0:45 9 Progression #4 360 Degree Unit Turn 0:53 10 Incorporate Weight with Med Ball Free 1:11 11 Focus on your Centre of Gravity by Using One Arm 0:43 12 Force your Body to Feel the Balance by Adding a Shot Put 1:18 13 Utilizing the Same Cues for the Discus 0:32 14 Over Rotation 1:01 15 Causes for Over Rotation 1:48 16 Drill Down on Rotation Foundations 1:13 17 Teaching your Force to Drive the Correct Way 0:48 18 Correctly Position your Shoulders with the 270 Degree Drive Drill 0:44 19 Lean out of the Back of the Ring 0:56 20 Causes for Leaning out Free 1:03 21 Unwind to the Middle of the Ring 0:58 22 Adding Weight and Poles to the Rotations 2:00 23 Improper Weight Shift 2:07 24 Wind to Unwind to Balance 1:20 25 Around the Left Drill 1:19 26 Using a Barrier for Rotations 0:39 27 Poor Transition to the Middle of the Ring 2:42 28 Bad Non Support Phase 1:43 29 Hip Flip Position Drill 1:07 30 Progress to the Movement 1:36 31 Increase the Dynamic Movement of the Hip 1:11 32 Poor Right Foot Pivot 2:35 33 Right Foot Pivot Drill 1:33 34 Help the Thrower Feel Their Weight Over Pivoting Foot 1:16 35 Progress to Feel the Transition 1:33 36 Hips Shift in Front 1:40 37 Heel Up & Heel Down 1:21 38 Develop the Correct Stand Throw 3:19 39 Slow Motion Powers 0:42 40 Release Issues 0:59 41 Elbow Drop 0:54 42 Drills for Shot Release 1:25 43 Discus not Perpendicular 2:10 44 Discus Orbit Drill 0:54 45 Pole Across Shoulders 1:16 46 Great Resources 2:10Jim Aikens has been coaching the throws since 1984. He has been the head coach at William Fremd High School in Palatine, Illinois since 1990. During this time Jim�s throwers have medaled at national competitions, won four state championships and 21 other state medals. Jim's throwers have also won numerous sectional and conference championships.� Jim has had 5 throwers toss the shot 60 feet or better.��Jim has earned his USA Track & Field Level 1 and Level 2 certification.� In 2014 Jim was�chosen as one of the eight�finalists for the National High School Coaches Association Coach of the Year. �He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame.� Jim�s teams have won nine conference championships, nine sectional championships, and five top 8 finishes at the Illinois state meet. Jim retired from William Fremd HS in 2017. He coached throws at Burlington Central HS from 2018 until 2021. There he coached a state champion in the boys shot as well as a 2nd�& 5th�place finisher in the girl�s discus. Coach Aikens has published several articles and videos about the throws and training for the throws.

Mac Wilkins, Olympic Gold Medal Discus Thrower. A student and a teacher. In this course, Mac�will show you the skills you must learn and the attitude you must develop to become a winner in this demanding event. From beginners to advanced throwers, this course provides insight for throwers and coaches at all levels.1 Introduction 2:47 2 Part 1: Grip Release Stand Move Through Circle 1:27 3 Part 2: Windup Balance Orbit Block 2:35 4 Discus Drills Free 1:55 5 Rhythm 0:53 6 Advanced Techniques 2:20 7 Visualization 1:06 8 Troubleshooting 1:34 9 Conditioning 1:05 10 Motivation 3:49 11 Strength Training 3:38Mac WilkinsOlympic�Champion�and Four Time�World Record Holder�was one the best all around throwers in the world.��As a coach he is sought by throwers of all levels from around the world for his knowledge and expertise.ATHLETIC RECORD1976 �Olympic Champion - Gold Medal - Olympic Record - Ranked #1 in World�1980 �US Boycott �- �Ranked #1 in World1984 �Olympic Silver Medal�1988 �Olympic 5th Place�(4) �Four Times World Record Holder��69.18m, 69.80m, 70.24m, 70.86m ���1976(5) �Five Times American Record Holder �70.98m �1980(8) �Eight Times US National Champion�Discus Throw 1973-19881977 ���US National Champion Shot Put�- Indoor 21.06m1973 ���NCAA Champion �Discus Throw, 3rd Place Shot Put�14 Competitive Throws beyond 70 meters (229'9")... �#4 All Time top ten competition averageMac's PRs �- �World's Best Combination of Four ThrowsShot Put 21.06m, Discus 70.98m, Javelin 78.44m, and Hammer 63.88m.High School Bests: �Discus 170' 10", �Shot Put 58', �Javelin 195"Mac threw the javelin 78.44m, 257' 8" as a 19 year old freshman at the University of Oregon. �As a senior he was NCAA Champion in the discus and won the first of Eight US National Championships in the discus. ??Wilkins broke the World's Record Four times in his career. During his series on May 1, 1976 in�San Jose, California, he set the�world record�on three consecutive throws of 69.80m, 70.24m, and 70.86m.� ������Mac was US National Champion indoors in the shot put in 1977 with a best of 21.06m, 69' 1.5".�COACHING BACKGROUNDElite Athletes��Mac provided significant time or guidance to the following throwers to help them achieve their success2012 �Krishna Poonia, India - 6th Place London Olympics�2010 �Krishna Poonia, India - Commonwealth Games Gold Medal,�2010 �Jason Young, USA - longest US thrower 20102009 �Dani Samuels, Australia - World Championships Gold Medal�2008 �Stephanie Trafton, USA - Olympic Champion Gold Medal�2008 �Annie Hess, Concordia U. 58.69m, 192' Longest US College Woman Discus Thrower at any level in 2008, 3xNAIA National Champion�(developed in 3 years from 45m) ���������������2001 �Adam Setliff, USA - 5th Place World Championships ���������������������������������������������������������������2000 �Adam Setliff, USA � 5th�Place Sydney OlympicsCollegiate Coach� �2006 � 2013 ���Concordia University, Portland OR. �����������������������������������In�8 Years�Mac has developed�24 National Champions�and�94 All Americans�in javelin, shot put, discus & hammer.In August 2013, Wilkins left Concordia University to coach for USA Track &�Field at the Olympic Training Center�in Chula Vista California..

Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice.� A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters. �Coach Cappos shares his coaching methods for the discus throw in this three part-coaching course. First, medicine ball drills are used to develop proper throwing motion and improve event specific strength and speed. Next, the discus throw is broken down into a series of drills with simple step-by-step instruction to show the discus thrower how to turn properly. Finally, Coach Cappos reviews the actual throwing drills and training methods that can be used to learn the correct body patterns to become a great discus thrower. The series includes demonstrations by two world-class throwers plus instruction from Coach Cappos.1 Drill 1- Winding Drill 1:06 2 Drill 2- Wind and Step Out 1:10 3 Drill 3- Wind, Step Out, Step to the Middle 1:10 4 Drill 4- Wind, Step Out, Step to the Middle, Turn to the Power Position. 1:30 5 Drill 5- Step to the Middle 0:55 6 Drill 6- Complete Throw 1:34 7 Drill 1 1:02 8 Drill 2 0:56 9 Drill 3 0:47 10 Drill 4 0:27 11 Drill 5 0:44 12 Drill 6 0:57 13 Medicine Ball Exercise 1- Seated Throw 0:44 14 Medicine Ball Exercise 2- Kneeling Throw 0:50 15 Medicine Ball Exercise 3- Kneeling to Standing Throw 0:42 16 Medicine Ball Exercise 4- Standing Throw 0:41 17 Medicine Ball Exercise 5- Step into Throw 0:42With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60� shot-putters and 190� discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records, won over 40 individual conference championships and earned All-American status over 30 times.�Coach Cappos is very active in USA Track and Field, serving as a Team USA Coach, USATF Level I Instructor and USATF Coaches Chair.�Coaching Results��������100+ NCAA Regional/First Round Qualifiers��������60+ athletes have earned All-Big Ten��������30+ NCAA All-Americans��������9 times walk-ons have earned All-Big Ten��������7 top 3 NCAA individual finishers��������Coached National Champions from three different countries�23 Years Coaching Experience��������University of Iowa��������Western Michigan University��������West Salem High School, WI��������Lyons Township High School, IL�Athletic Experience�������Professional Athlete with Nike�������5x Canadian National Champion�������2x Big Ten Champion�������Illinois State Champion