Training Different Types of Milers: Speed vs. Endurance - Houston Franks

Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as: Aerobic Training Methods Anaerobic Training Methods Training Paces Training Specificity� On top of all of that, he even includes examples from his personal experience!1 Fast Wins Free 1:54 2 Profiling a Miler 4:37 3 Energy System Contributions 1:52 4 Percentage of VO2 Max 0:54 5 Cross Country 6:53 6 Indoor Track 2:39 7 Outdoor Track 1:21 8 Recovery Runs 0:54 9 Aerobic Development Runs Free 1:13 10 Long Runs Free 1:29 11 Lactate Threshold Runs 1:50 12 VO2 Max Intervals 1:36 13 1500m Pace Work 3:31 14 800m Pace Work 0:26 15 Lactate Tolerance 0:38 16 Training Paces 1:07 17 Example of Training Paces 1:29 18 Multi-Paces Training Cycle 2:50 19 Example Cross Country 2:21 20 Example of Primary Session - Early Season 2:14 21 Example of Primary Session Middle and Late Season 3:36 22 Advantages of 14 Day Cycle 1:38 23 Break the Race Down to 4 Parts 5:57 24 Set Workouts and Worry about the 1st 1200m 1:09 25 As Aerobically as Possible 1:28 26 Training to Train vs. Training to Race 1:41 27 Individualizing Training 4:24 28 Different Types for Milers 1:07 29 Examples from Personal Experience 1:24 30 Different Type Milers 2:24 31 Psychological Difference 2:05 32 Critical Zone Training 2:33 33 Q&A 15:27Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.