Track and Field (331)

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Join coaches Tyler Germain, Tony Holler, Rob Assise, JT Ayers, Ryan Banta, Keith Ferrara, Matt Talarico, and Kyle Edwards for a conversation about coaching philosophies, speed, strength, sports performance, and more.1 VSPC 2021 Coaches Roundtable 1:32:24.

The Triphasic Throws Manual is meant to include training methods specifically designed to enhance the development of the physical qualities of the track and field throwing athlete to the highest extent. This manual has been created to take every coach step-by-step through a yearly macrocycle of training with the intent to improve strength, power, and speed, as well the body�s energy systems, in order to take performance to the highest possible level. The goal of this manual is to present the Triphasic Training concepts in a manner so that the high school track coach, one that has little understanding of human physiology or strength-and-conditioning, can successfully employ these training principles to the highest degree. The concepts utilized in the Triphasic Throws Training model will be thoroughly explained, and all aspects of performance will be covered in great detail. The utilization of the concepts explained in this manual will lead to dramatic increases in strength, power, and speed that will transfer to massive improvements in sporting results. The program provided in this manual represents one to be completed by an elite level throwing athlete. However, the training methods explained in this manual may look advanced, they can be easily adapted to fit the needs of any level of thrower. Beginner, to intermediate, and elite. If you wish to discuss programming possibilities for younger athletes, please contact triphasicthrows@gmail.com. The training system demonstrated in this manual is the product of years attempted to create an all-encompassing, methodical approach to physical training for the sport of throwing.1 0.0 Preface 2 1.0-1.3 Understanding and Implementing the Program 3 1.4 Annual Plan Overviews 4 1.4.1 NCAA DI Annual Plan 5 1.4.2 NCAA DII/DIII Annual Plan 6 1.4.3 High School Compressed Seasonal Plan 7 1.4.4 High School Seasonal Plan Option 2 (Downloadable) 8 1.5 Programs Overview 9 1.5.1.1 5-day Oxidative Day 1 10 1.5.1.2 5-day Oxidative Day 2 11 1.5.1.3 5-day Oxidative Day 3 12 1.5.1.4 5-day Oxidative Day 4 13 1.5.1.5 5-day Oxidative Day 5 14 Triphasic Training System Aerobic Training Concepts Part 1 15 Triphasic Training System Aerobic Training Concepts Part 2 16 Triphasic Training System Aerobic Training Concepts Part 3 17 1.5.2.1 5-day Glycolytic Day 1 18 1.5.2.2 5-day Glycolytic Day 2 19 1.5.2.3 5-day Glycolytic Day 3 20 1.5.2.4 5-day Glycolytic Day 4 21 1.5.2.5 5-day Glycolytic Day 5 22 Lactate Retention Method Triphasic Training Super Method 23 1.5.3.1 4-day ATP-Pcr Day 1 24 1.5.3.2 4-day ATP-Pcr Day 2 25 1.5.3.3 4-day ATP-Pcr Day 3 26 1.5.3.4 4-day ATP-Pcr Day 4 27 Safety Bar Split Squat - Most Effective Athlete Lift Part 1 28 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 29 1.5.4.1 5-day Eccentric Day 1 30 1.5.4.2 5-day Eccentric Day 2 31 1.5.4.3 5-day Eccentric Day 3 32 1.5.4.4 5-day Eccentric Day 4 33 1.5.4.5 5-day Eccentric Day 5 34 1.5.5.1 5-day Isometric Day 1 35 1.5.5.2 5-day Isometric Day 2 36 1.5.5.3 5-day Isometric Day 3 37 1.5.5.4 5-day Isometric Day 4 38 1.5.5.5 5-day Isometric Day 5 39 1.5.6.1 5-day Concentric Day 1 40 1.5.6.2 5-day Concentric Day 2 41 1.5.6.3 5-day Concentric Day 3 42 1.5.6.4 5-day Concentric Day 4 43 1.5.6.5 5-day Concentric Day 5 44 1.5.7.1 5-day Power Day 1 45 1.5.7.2 5-day Power Day 2 46 1.5.7.3 5-day Power Day 3 47 1.5.7.4 5-day Power Day 4 48 1.5.7.5 5-day Power Day 5 49 1.5.8.1 5-day Speed Day 1 50 1.5.8.2 5-day Speed Day 2 51 1.5.8.3 5-day Speed Day 3 52 1.5.8.4 5-day Speed Day 4 53 1.5.8.5 5-day Speed Day 5 54 1.5.9.1 3-day Eccentric Day 1 55 1.5.9.2 3-day Eccentric Day 2 56 1.5.9.3 3-day Eccentric Day 3 57 1.5.10.1 3-day Isometric Day 1 58 1.5.10.2 3-day Isometric Day 2 59 1.5.10.3 3-day Isometric Day 3 60 1.5.11.1 3-day Concentric Day 1 61 1.5.11.2 3-day Concentric Day 2 62 1.5.11.3 3-day Concentric Day 3 63 1.5.12.1 3-day Power Day 1 64 1.5.12.2 3-day Power Day 2 65 1.5.12.3 3-day Power Day 3 66 1.5.13.1 3-day Speed Day 1 67 1.5.13.2 3-day Speed Day 2 68 1.5.13.3 3-day Speed Day 3 69 1.5.14.1 3-day Hybrid Day 1 70 1.5.14.2 3-day Hybrid Day 2 71 1.5.14.3 3-day Hybrid Day 3 72 1.5.15 Oxidative Download Week 73 1.5.16.1 Speed Download Day 1 74 1.5.16.2 Speed Download Day 2 75 1.5.16.3 Speed Download Day 3 76 1.6 Exercise Alternatives 77 2.1 Throwing Background 78 2.2 Optimal Application of Stress 79 2.3 Transfer of Training 80 2.4 Injury Prevention 81 2.5 High Quality v Work Capacity 82 3.0 Triphasic Methodology Intro 83 3.1 Eccentric Muscle Action 84 3.2 Isometric Muscle Action 85 3.3 Concentric Muscle Action 86 3.4 Stress an Untraining Story 87 The Importance of Triphasic Training 88 Triphasic Training Spring Model Tissue Concepts 89 4.1 BLOCK MODEL 90 4.2 Weekly Undulation 91 4.3 GPP 92 4.4 ABOVE 80 93 4.5 55-80 BLOCK 94 4.6 Below 55 Training 95 5.1 Two Spring Model 96 5.2 Recovery 97 5.3 Olympic Lifts 98 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 99 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 100 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 101 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4 102 6.0 Throws Specific Training 103 7.0 Conclusion 104 Triphasic Training Cycle Duration Hack 105 1.4.1 NCAA DI Annual Plan (Downloadable) 106 1.4.2 NCAA DII/DIII Annual Plan (Downloadable) 107 1.4.3 High School Compressed Seasonal Plan (Downloadable) 108 1.5.1.1 5-day Oxidative Day 1 (Downloadable) 109 1.5.1.2 5-day Oxidative Day 2 (Downloadable) 110 1.5.1.3 5-day Oxidative Day 3 (Downloadable) 111 1.5.1.4 5-day Oxidative Day 4 (Downloadable) 112 1.5.1.5 5-day Oxidative Day 5 (Downloadable) 113 1.5.2.1 5-day Glycolytic Day 1 (Downloadable) 114 1.5.2.2 5-day Glycolytic Day 2 (Downloadable) 115 1.5.2.3 5-day Glycolytic Day 3 (Downloadable) 116 1.5.2.4 5-day Glycolytic Day 4 (Downloadable) 117 1.5.2.5 5-day Glycolytic Day 5 (Downloadable) 118 1.5.3.1 4-day ATP-Pcr Day 1 (Downloadable) 119 1.5.3.2 4-day ATP-Pcr Day 2 (Downloadable) 120 1.5.3.3 4-day ATP-Pcr Day 3 (Downloadable) 121 1.5.3.4 4-day ATP-Pcr Day 4 (Downloadable) 122 1.5.4.1 5-day Eccentric Day 1 (Downloadable) 123 1.5.4.2 5-day Eccentric Day 2 (Downloadable) 124 1.5.4.3 5-day Eccentric Day 3 (Downloadable) 125 1.5.4.4 5-day Eccentric Day 4 (Downloadable) 126 1.5.4.5 5-day Eccentric Day 5 (Downloadable) 127 1.5.5.1 5-day Isometric Day 1 (Downloadable) 128 1.5.5.2 5-day Isometric Day 2 (Downloadable) 129 1.5.5.3 5-day Isometric Day 3 (Downloadable) 130 1.5.5.4 5-day Isometric Day 4 (Downloadable) 131 1.5.5.5 5-day Isometric Day 5 (Downloadable) 132 1.5.6.1 5-day Concentric Day 1 (Downloadable) 133 1.5.6.2 5-day Concentric Day 2 (Downloadable) 134 1.5.6.3 5-day Concentric Day 3 (Downloadable) 135 1.5.6.4 5-day Concentric Day 4 (Downloadable) 136 1.5.6.5 5-day Concentric Day 5 (Downloadable) 137 1.5.7.1 5-day Power Day 1 (Downloadable) 138 1.5.7.2 5-day Power Day 2 (Downloadable) 139 1.5.7.3 5-day Power Day 3 (Downloadable) 140 1.5.7.4 5-day Power Day 4 (Downloadable) 141 1.5.7.5 5-day Power Day 5 (Downloadable) 142 1.5.8.1 5-day Speed Day 1 (Downloadable) 143 1.5.8.2 5-day Speed Day 2 (Downloadable) 144 1.5.8.3 5-day Speed Day 3 (Downloadable) 145 1.5.8.4 5-day Speed Day 4 (Downloadable) 146 1.5.8.5 5-day Speed Day 5 (Downloadable) 147 1.5.9.1 3-day Eccentric Day 1 (Downloadable) 148 1.5.9.2 3-day Eccentric Day 2 (Downloadable) 149 1.5.9.3 3-day Eccentric Day 3 (Downloadable) 150 1.5.10.1 3-day Isometric Day 1 (Downloadable) 151 1.5.10.2 3-day Isometric Day 2 (Downloadable) 152 1.5.10.3 3-day Isometric Day 3 (Downloadable) 153 1.5.11.1 3-day Concentric Day 1 (Downloadable) 154 1.5.11.2 3-day Concentric Day 2 (Downloadable) 155 1.5.11.3 3-day Concentric Day 3 (Downloadable) 156 1.5.12.1 3-day Power Day 1 (Downloadable) 157 1.5.12.2 3-day Power Day 2 (Downloadable) 158 1.5.12.3 3-day Power Day 3 (Downloadable) 159 1.5.13.1 3-day Speed Day 1 (Downloadable) 160 1.5.13.2 3-day Speed Day 2 (Downloadable) 161 1.5.13.3 3-day Speed Day 3 (Downloadable) 162 1.5.14.1 3-day Hybrid Day 1 (Downloadable) 163 1.5.14.2 3-day Hybrid Day 2 (Downloadable) 164 1.5.14.3 3-day Hybrid Day 3 (Downloadable) 165 1.5.15 Oxidative Download Week (Downloadable) 166 1.5.16.1 3-day Speed Download Day 1 (Downloadable) 167 1.5.16.2 3-day Speed Download Day 2 (Downloadable) 168 1.5.16.3 3-day Speed Download Day 3 (Downloadable) 169 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports 170 Triphasic Training Exersise Manual Ankle Rocker Part 1 171 Triphasic Training Exercise Manual Ankle Rocker Part 2 172 RPR Breathing Reset - Reflexive Performance Reset Effects Part 1 173 RPR Breathing Reset - Reflexive Performance Reset Effects Part 2 174 Bench Press Setup for Athletes to get Stronger and More Explosive - Triphasic Training 175 Triphasic Training Coaching Points Bench Abduction Concentric 176 Triphasic Training Coaching Points Bench Abduction Reactive OC D 177 Triphasic Training Coaching Points Bench Adduction Reactive OC D 178 Edit Triphasic Training Coaching Points Bench Press Below 80 179 Triphasic Training Coaching Points Bench Press Concentric 180 Triphasic Training Coaching Points Bench Press Eccentric 181 Triphasic Training Coaching Points Bench Press Isometric 182 Triphasic Training Coaching Points Board Bench Press 183 Triphasic Training Coaching Points Chin Up Bottom Half 184 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 185 Triphasic Training Coaching Points DB Bent Over Row Concentric 186 Triphasic Training Coaching Points DB Bent Over Row Eccentric 187 Triphasic Training Coaching Points DB Bent Over Row Isometric 188 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1 189 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed 190 Triphasic Training Coaching Points DB Incline Press Concentric 191 Triphasic Training Coaching Points DB Incline Press Eccentric 192 Triphasic Training Coaching Points DB Incline Press Isometric 193 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1 194 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric 195 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 196 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric 197 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric 198 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1 199 Triphasic Training Coaching Points DB Shoulder Press Concentric 200 Triphasic Training Coaching Points DB Shoulder Press Eccentric 201 Triphasic Training Coaching Points DB Shoulder Press Isometric 202 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1 203 Triphasic Training Coaching Points DB Split Squat Below 80 Reps 204 Triphasic Training Coaching Points DB Split Squat Concentric 205 Triphasic Training Coaching Points DB Split Squat Isometric 206 Triphasic Training Coaching Points DB Step Up Bottom Half 207 Triphasic Training Coaching Points DB Step Up 208 Triphasic Training Coaching Points DB Walking Lunge 209 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1 210 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops 211 Triphasic Training Coaching Points Dips Below 80 OC D + 1 212 Triphasic Training Coaching Points Dips Concentric 213 Triphasic Training Coaching Points Drop Jumps 214 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80 215 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric 216 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric 217 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric 218 Triphasic Training Coaching Points Glute Ham Hyper Incline 219 Triphasic Training Coaching Points Glute Ham Hyper 220 Triphasic Training Coaching Points Hex Deadlift Reactive 221 Triphasic Ranged Plyometric Method Part 1 Intro 222 Triphasic Ranged Plyometric Method Part 2 Intro 223 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster 224 Replacing Olympic Lifts A More Sport Specific lift for Sport 225 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro 226 Triphasic Training Coaching Points Hip Flexor Prone Eccentric 227 Triphasic Training Coaching Points Hip Flexor Prone Isometric 228 Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D 229 Triphasic Training Coaching Points Med Ball Chest Pass 230 Triphasic Training Coaching Points One Speed Development BW 231 Triphasic Training Coaching Points One Speed Development Trap Bar 232 Triphasic Training Coaching Points Partner Bench Abduction Eccentric 233 Triphasic Training Coaching Points Partner Bench Abduction Isometric 234 Triphasic Training Coaching Points Pull Up Bottom Half 235 Triphasic Training Coaching Points RDL 236 Triphasic Training Coaching Points Shuffle Walks 237 Triphasic Training Coaching Points Single Leg Squat 238 Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases 239 Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases 240 Triphasic Training Coaching Points Sport Back Squat Below 80 241 Triphasic Training Coaching Points Stair Walks 242 Triphasic Training Coaching Points Three Speed Development BW 243 Triphasic Training Coaching Points Three Speed Development Trap Bar 244 Triphasic Training Coaching Points Toes Up 245 Triphasic Training Coaching Points Two Speed Development BW 246 Triphasic Training Coaching Points Two Speed Development Trap Bar 247 Triphasic Training Coaching Points Wipers 248 Triphasic Training 13 training Zones Loading Parameters and Guidelines 249 Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5 250 Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group Free 251 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 252 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 253 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 254 Performance Pattern Cycling for Athletes Part 3 5:30 255 The Goat Performance Drill - Raise Your Performance Ceiling 256 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 257 Performance Pattern Cycling for Athletes Part 1 6:12 258 Performance Pattern Cycling for Athletes Part 2 6:05 259 Elite Strength and Conditioning Programs Free 260 The Goat Performance Drill Part 3: Team Setting Updates and ReviewCal Dietz, Strength and Human Performance Coach, Sport Science Consultant Current PositionStrength Coach at the University of Minnesota, Department of Athletics � � Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz�s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men�s Hockey from 2000-present, Men�s� Basketball from 2004-2010, Women�s Hockey from 2003-present, Men�s Golf from 2000-present, Men�s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 540+ All-American honors, 34 Big Ten/WCHA championships teams and 7 NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. � Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. �This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. �Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids. � Major Speaking & Publications: Speaker at 2001 MN State NSCA Clinic Published/Posted Dr. Fred Hatfield Website 2001Speaker at 2001 Ohio State Track Clinic, Columbus, OHSpeaker at 2002 MN State NSCA Clinic Published in Hockey Mom�s Magazine July 2003 Speaker at 2003 MN State NSCA Clinic Keynote Speaker at 2004 MN State NSCA ClinicSpeaker at 2005 MN State NSCA ClinicSpeaker at 2006 MN State NSCA ClinicSpeaker at 2006 Frappier Acceleration Corporate ClinicSpeaker at 2006 ASME International Mechanical Engineering Congress & Exposition on Biomechanics and Injury ConsiderationsSpeaker at 2007 MN State NSCA Winter ClinicPublished in Journal of Strength and Conditioning Research - Acute Effects of Elastic Bands During the Free-Weight Barbell Back Squat Exercise on Velocity, Power, and Force Production, 2008Speaker at 2008 NSCA Regional Clinic Speaker at 2008 Frank Glazier Clinics in Dayton, Cincinnati, Toledo 12 presentations Speaker at 2008 MN State NSCA Winter ClinicPublished in Strength and Conditioning Journal - Training Explosiveness: Weightlifting and Beyond, 2008Speaker at 2009 Frank Glazier Clinics in Dayton, Cleveland, Minneapolis � 12 PresentationsSpeaker at 2009 Ohio Association of Track and Cross Country Coaches Clinic � 3 PresentationsSpeaker at 2009 �U.S All- Starr Track & Field/Cross Country Coaches Clinic � 2 PresentationsQuestion and Answer on Elite Fitness Website 2009Published in Stack Magazine � Flexibility article for Swimming 2009Keynote Speaker at 2010 Iowa NSCA �State ConferenceSpeaker at 2010 Eleiko Strength Summit at Poliquin Performance CenterSpeaker at 2010 Central Virginia�s Sports Performance Clinics Speaker at 2010 Wisconsin Football Coaches Association Speaker at 2010 Wisconsin Athletic Directors Association Annual Meetings Speaker at 2011 U.S. Youth Soccer Workshop Louisville KentuckyKeynote Speaker At 2011 Sioux Falls South Dakota Strength ClinicSpeaker at 2011 Central Virginia Sports Performance Seminar Speaker at 2011 NSCA National Clinic Las VegasSpeaker at 2011 Boston Sports Medical Group Conference2012 Published the Book - Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength PerformanceSpeaker at 2012 IMG Academy SymposiumSpeaker at 2012 Central Virginia Sports Performance Seminar Speaker at 2012 University of Findlay Symposium for Scholarship and CreativitySpeaker at 2012 Boston Sports Medical Group ConferenceSpeaker at 2012 NSCA Headquarters Coaching SymposiumSpeaker at 2013 University of Wisconsin RF Coaches Clinic Speaker at 2013 University of Hawaii Coaches ClinicSpeaker at 2013 University of Minnesota 1st annual coaches clinicSpeaker at 2013 Pennsylvania State ClinicSpeaker at 2013 Woodway Corporate ClinicPublished 2013 Aerobic Capacity is Associated with Improved Repeated Shift Performance in College Hockey Players - Peterson, Baker, Snyder, Fitzgerald, Dietz, Ziegler 2013 Published - Speed and Skill Optimization - A Proposal for a New Practice ParadigmSpeaker 2014 - NSCA National Convention Indianapolis - Advancement in Triphasic Methods Published 2014 The Relationship Between Aerobic Capacity (VO2peak) and Repeated Shift Performance in Competitive Hockey Players. Peterson, Fitzgerald, Dietz, Ziegler, Ingraham, Baker, SnyderPublished 2014 Off-Ice Anaerobic Power is Not a Good Predictor of On-Ice Acceleration in Hockey Players. Peterson, Baker, Fitzgerald, Snyder, DietzPublished 2014 Division I hockey players generate more power than Division III players during on- and off-ice performance tests. Peterson, Baker, Fitzgerald, Snyder, Dietz, IngrahamSpeaker 2014 - NSCA - Training For Hockey Clinic - National Strength and Conditioning World Headquarters| Colorado Springs, COSpeaker at 2014 - Minnesota Sports Performance Clinic Training and Conditioning Publication September 2014 - Triphasic TrainingSpeaker at 2015 NSCA National Conference Louisville Speaker at 2015 MIT Sloan Sports Analytic ConferenceSpeaker at 2015 Minnesota Sports Performance ClinicSpeaker at 2015 University of Texas Sports Performance ClinicSpeaker at 2015 University of Kansas Sports Performance ClinicSpeaker at 2015 NHL Strength Coaches MeetingSpeaker at 2015 Central Virginia Sports Performance Seminar�Speaker at 2015 Robert Morris Strength ClinicPublished 2016 - Off-Ice Anaerobic Power does not Predict On-Ice Repeated Shift Performance in Hockey.�Journal of Strength and Conditioning ResearchSpeaker at 2016 Deer Park Strength ClinicPublished 2016 - Triphasic Tactical Training Manual�� ��� ��� ��� ��� ��� �Speaker at Sanford Power Strength and Conditioning Clinic 2016 Speaker at Paleo Fx Expo Austin 2016Speaker at Summer Strong Expo 2016Published 2016 - Reliability of Triaxial Accelerometry for Measuring Load in Men's Collegiate Ice-Hockey. Published 2016 - Triphasic Training Lacrosse ManualSpeaker at 2017 - NSCA - Virgina Beach TSAC Conference Speaker at 2017 - NSCA - TSAC National Conference Orlando, FLSpeaker at 2017- NSCA - North Central Regional ConferenceSpeaker at 2017 - NHSSCA Regional Clinic, TexasSpeaker at 2017- Catapult Clinic, Denver CO Speaker at 2017 - NSCA - Hockey Clinic - Colorado Springs, COPublished 2017 - A Chapter in CVASP - The Manual 2

In this course Coach Nathan Ott describes ways to develop and assist with a coaches eye for technique, and orovides effective skill development education. He breaks down several key terms and how they impact technique. 1. Connection 2. Force Application� 3. Orbit� 4. Catch� His description of the engines that drive a throwers technique are discussed at length and then used to compare and contract a timeline of his work over months even years with several of his star pupils in video reflection on the technical changes that take place.1 Introduction Free 3:51 2 Main Goal 4:58 3 Training Day Agendas 0:45 4 Technique 3:02 5 Connection 4:31 6 Force Application (Engines) 5:07 7 Orbit 2:09 8 Catch 0:53 9 Application System 6:30 10 Athlete Example #1 6:02 11 Athlete Example #2 3:06 12 Athlete Example #3 3:51 13 Brooke Andersen 4:15 14 Q&A 11:04Nathan Ott is in his first season as the assistant coach/throws coach for Penn State track & field. Ott came from Grand Canyon after spending a year as a throws coach.At Grand Canyon, Ott led Israel Oloyede to the best collegiate hammer throw of the year (sixth-best of all-time) to take fifth place at the USA Track and Field Championships. Ott also coached Oloyede to a second-team All-American selection and a 10th place finish at the NCAA Indoor Track and Field Championships during the indoor track season. He helped Marten Gasparini record the seventh-best javelin throw in the NCAA at 76.28 meters.�Along with college coaching, Ott has worked with multiple professionals. He helped Brooke Andersen capture the gold medal at both the World and USA Track and Field Outdoor Championships in 2022 and fourth-best hammer throw of all-time at 79.05 meters. Andersen previously garnered a 10th place finish at the 2020 Tokyo Olympics in hammer throw with a score of 72.5 meters. Ott also assisted thrower Darian Brown to make the 2021 USA top-12 list in discus at 61.72 meters.�From 2018-21, Ott was at Kansas State as an assistant coach. He guided seven NCAA Division-I All-American athletes in women�s hammer, men�s hammer, women�s weight and women�s discus. Ott produced four Big 12 Champions and multiple runner-up finishers. In 2019, he was named Midwest Region Women�s Assistant Coach of the Year.�Prior to Ott�s time at Kansas State, he spent 2014-18 at Northern Arizona as an assistant coach. He had another seven NCAA Division-I All-American athletes and a total of sixteen throwers qualify for National Preliminaries, including NCAA Championship runner-up Andersen and two-time Canadian National Champion Adam Keenan.�Ott graduated from Southern Utah in 2007 with a Bachelor of Science in Physical Education with a coaching emphasis.�Ott himself was an accomplished student-athlete. At Southern Utah, he held the school record in the hammer throw (now second overall) and is fifth overall in shot put. During the 2006 season, he qualified for regionals in hammer throw and was the leading scorer in the squad�s victory at the Outdoor Summit League Championships. He followed up with a ninth-place finish at the 2007 Regional Championships in hammer throw.

In this course Coach Paddy McGrath takes coaches through his extensive background and influences and then walks through the development of Rudy Winkler over the course of 3 years in High School. The overall focus of this course is how building the house starts with a foundation and a consistent dedication to the technical work needed to be great.�Technical aspects covered include swings, entry, turns, and the release. Following the technical aspects Coach McGrath explains different aspects of weightroom and throwing workouts necessary to develop a champion.1 Introduction 4:14 2 The Greatest Hammer Thrower of All-Time 4:38 3 The NY Hammer Squad 3:20 4 Hammer Squad Accomplishments Free 3:06 5 First Competitive Throw 1:51 6 First Day of Training 2:38 7 1.5 Years of Coaching 3:10 8 2 Years Coaching 3:56 9 3 Years Coaching 3:28 10 Progression Goal 3:25 11 Building the Basement 5:06 12 Technical Work and Beginner Cues 3:25 13 Swings 3:21 14 Entry 3:42 15 Turns 3:08 16 Release 1:31 17 Workouts 10:54 18 Q&A 9:42Patrick McGrath is a 1995 graduate of Manhattan College and a former track and field Olympian and current assistant coach at Manhattan College and founder of The New York Hammer Squad.�This past year, he oversaw the trio of�Nina Bjorkman,�Lasma Padedze�and�Alexandra Preckajlo�that accounted for two golds, three silvers, one bronze and 54 total points at the 2021 MAAC Outdoor Women's Track & Field Championship.Following the season, he helped Rudy Winkler to the USA Championship in the hammer throw and a seventh place finish at the 2020 Tokyo Olympics.McGrath represented his native Ireland in the Sydney Olympics in 2000 and was a six-time Irish National Champion in the hammer throw, earning a top 50 IAAF world ranking (2004) and a USATF second place finish (2003) in the event. He also participated in the 1999�World Track and Field Championships and the 1998 European Championships.�A three-time Division I All-American, McGrath was a threat in both the hammer and 35-pound weight events, earning All-East recognition eight times, four in each category.�McGrath first served on the Manhattan staff as a volunteer assistant coach from 1995-99, before joining Iona as an assistant coach for six years. He served as head track and field coach at Briarcliff High School from 2010-2017, while also working as a physical education teacher in the Bronx. In 2016, McGrath coached U.S. team member Rudy Winkler in the hammer throw at the Rio Olympics.��With experience at the international, collegiate and high school levels, McGrath has mentored NCAA, Senior National, Junior, and Youth champions. Ten of his athletes have won high school national titles, and four have claimed New York State championships. McGrath also coached�Track and Field News' 2013 High School Boys Athlete of the Year. In 2019, three of his Manhattan throwers qualified for the NCAA Outdoor Track and Field East Regionals.�McGrath was inducted into the Manhattan College Hall of Fame in 2008.

Coach Mo Saatara has a wealth of knowledge when it comes to strength and conditioning and it's application to the the hammer throw and other throwing events.�In this course he focuses on the applications and demands of the hammer throw and the specific application of designing a resistance training program.�Topics discussed include princples of strength training, specific factors related to Hammer, exercise selection, and designing an annual training plan.1 Introduction Free 1:03 2 General Principles of Strength Training 10:55 3 Specific Factors for Hammer Throw 15:44 4 Hierarchy of Exercise Selection 5:57 5 Exercise Selection Examples 7:31 6 Annual Training Plan 4:18 7 Q&A 7:06Mohamad Saatara enters his 10th�season with the California track & field team in 2022-23. He joined the team in August of 2013 as an assistant coach for throwing events.Since Saatara�joined the Bears, his student-athletes have notched 35�(17�men, 18 women) appearances on the school's all-time outdoor�top-10 list and 23 (15 men, eight women) on the all-time indoor top-10 list. He has also coached 16�USTFCCCA All-American performances�in his eight years with the Bears, as well as five Honorable Mention All-American performances. To date, Saatara�s throwers have reached five�standing school records: Mykolas Alekna�s (2022, discus), McKay Johnson's (2020, indoor shot put), Chimoa Amaechi's�(2014, weight throw), Chrissy Glasmann�s (2019, javelin) and Camryn Rogers� (2021/22, hammer throw); he has also coached athletes to six�separate Cal freshmen records. So far, Saatara�s athletes have produced 23�NCAA Championship-qualifying performances and two National Championships (Rogers, 2019 and 2021 hammer throw), as well as two�all-time NCAA records (Rogers, 2021/22�hammer throw; Alekna, 2022 discus).The 2022 track & field season was Saatara�s best one yet, as he was named both the Men�s and Women�s USTFCCCA West Region Assistant Coach of the Year after coaching senior Camryn Rogers to her third straight national championship (and new NCAA record, No. 9 in the world all-time) in the hammer throw and qualifying five additional athletes (seniors Josh Johnson and Iffy Joyner, junior Anna Purchase, sophomore Ivar Moisander and freshman Mykolas Alekna) to the NCAA Outdoor Championships. Alekna (2nd), Joyner (4th) and Purchase (7th) each earned First Team All-American status � the first time since 1922 that four throwers received that honor at Cal � while Johnson finished his senior year as a Second Team All-American. At the Pac-12 Outdoor Championships, Rogers, Alekna, and Johnson (shot put) each won titles in their respective events, with Alekna surpassing the all-dates NCAA discus record for the first time and setting a new world record for a 19-year-old. The outdoor regular season was a tremendous success for many of Saatara�s athletes, including Purchase, who became just the second British woman in history to throw the hammer over 70 meters, and Amelia Flynt, who set a new Cal freshman record in the women�s shot put to rise to second in school history. Both Rogers and Johnson appeared at the NCAA Indoor Championships earlier that year, with Rogers finishing third in the weight throw after winning the Pac-12 title and setting a new school record to earn herself another First Team All-American nod; Johnson was also named Second Team All-American in the shot put.Rogers ended the 2022 season with the top 11 hammer throws in NCAA history, while Alekna accumulated 6 of the NCAA�s all-time top 10 discus throws � both were named semifinalists for The Bowerman, with Rogers becoming the first Cal athlete to advance to the pool of finalists. Rogers was also named as the USTFCCCA West Region Women�s Field Athlete of the Year and a Honda Sport Award Finalist, while Alekna earned the USTFCCCA West Region Men�s Field Athlete of the Year, Pac-12 Men�s Field Athlete of the Year, and Pac-12 Men�s Freshman of the Year awards. In total, Saatara�s athletes collected 12 outdoor program Top 10 marks and 5 indoor Top 10 marks on the year.Following the 2022 NCAA season, Rogers and Alekna went on to earn Canadian and Lithuanian championships in their respective events before each earning a silver medal at the World Athletics Championships. Flynt also made her mark on the postseason circuit, taking first place in the women�s shot put at the USATF U20 Championships to qualify her for the Junior World Championships. In August of 2022, Rogers became the reigning Commonwealth Games women�s hammer champion while Alekna earned his first ever European Championship title; the latter was subsequently named European Athletics� Men�s Rising Star.In the 2021 track & field season, Pac-12 champion Camryn Rogers stamped her mark in collegiate history by breaking the all-time hammer record and meet record � twice � at the NCAA Outdoor Championships to earn All-American status, capping off the year with a fifth-place finish at the 2020 Tokyo Olympic Games, which was the highest-ever finish by a female Canadian hammer thrower; Saatara was subsequently recognized as an Olympic Coach and received an Olympic ring to acknowledge his presence and contribution. Rogers, Cal�s first track & field athlete to be named to The Bowerman Watch List, also qualified for the 2021 NCAA Indoor Championships in the weight throw and earned the first of her two All-American nods that year. On the men�s side, Iffy Joyner took third place in the discus throw at the Pac-12 Championships, eventually making his way to the NCAA Championships and winning himself an All-American spot.Despite the lack of a 2020 outdoor season, Saatara�s student-athletes still found reason to celebrate. In his final year at Cal, McKay Johnson broke his own indoor shot put record, winning the MPSF Championship title and reaching his third straight All-American appearance. Teammate Josh Johnson finished right behind in the same event, taking second place as well as All-American honors of his own.Saatara�mentored Rogers on the way to her first National Championship (and All-American nod) as well as the usurpation of her own school record in the women's hammer throw in 2019, a year in which she also first set Canada�s U23 record and placed sixth at the Pan Am Games. Rogers also took first place in that year�s MPSF Championships (weight throw) and the Pac-12 Championships (hammer throw). Not to be outdone, teammate Chrissy Glassmann set a school record of her own in the javelin throw. Under Saatara�s coaching, freshman Iffy Joyner took home a silver medal in the men�s discus throw at that year�s NACAC U23 Championship and qualified for the NCAA Outdoor Championships in that same event, while fellow thrower McKay Johnson broke his own school record in the indoor shot put on his way to a national appearance of his own (as well as a second-place MPSF Championships finish) along with teammate Silviu Bocancea in the hammer throw. Once again, both Johnson and Bocancea notched All-American honors.In 2018, Saatara coached Rogers to that year�s U-20 World Championship in Finland, where she took gold in the hammer throw. That win was the first world championship at any level for a Cal track & field athlete, as well as the first-ever throwing gold medal for Canada. As a freshman, Rogers broke the school record in the hammer throw and finished third at that year�s Pac-12 Championships, also taking third in the weight throw at the MPSF Championships. On the men�s side, McKay Johnson broke the school record for the indoor shot put under Saatara�s guidance, qualifying for both the NCAA Indoor and Outdoor Championships (the latter for both shot put and discus throw after second-place conference finishes in each event), reaching All-American status in the former. Shot putter Peter Simon also qualified for the NCAA Outdoor Championships after placing third at the Pac-12 Championships, as did Bocancea in the hammer throw; both later reached All-American status. Two more discus throwers finished third for the Bears at the Pac-12 Championships � Malik McMorris for the men and Amarie Bremel for the women.Saatara�s 2017 campaign featured a mix of both veteran and newcomer successes, topped by pupil McKay Johnson�s third-place finish in the shot put at the USATF Junior Championships. Simon also impressed once again, winning the Pac-12 men�s shot put title and earning All-American honors, while women Kendall Mader and Destiny Parker shined at the Pac-12 Championships (third in discus throw) and MPSF Championships (second in weight throw), respectively.2016�s star thrower under Saatara�s tutelage was freshman Peter Simon, who qualified for both the Indoor and Outdoor NCAA Championships that year and earned All-American honors at the former. At the Pac-12 Championships, Simon placed third in the shot put; his teammate Isaac Dan also took home a trophy from that meet, finishing second in the hammer throw.In 2015, Saatara helped another athlete � Ethan Cochran � qualify for the National Championships in the discus throw after Cochran placed second in the Pac-12 Championships. New addition Ilse Kaaja earned herself a spot on the podium in the Pac-12 women�s hammer throw, placing third at that meet, while the earlier MPSF Championships featured Amaechi�s second-place finish in the weight throw.Saatara�s inaugural season with the Bears saw two National Championship qualifiers in Amaechi and Derek White. All-American Amaechi, who broke the school record in the weight throw earlier that year, placed first in the weight throw and third in the shot put at the MPSF Championships, while White took second place in the discus throw at that year�s Pac-12 Championships. Shelby Ashe, another thrower taught by Saatara, also reached the podium at the Pac-12 Championships, winning second in the hammer throw.Saatara came to Berkeley after spending three seasons as an assistant coach at the University of Michigan, where he supervised all field events for the men�s team and specialized in the throws. Under his direction, the Michigan men set seven school records in the indoor and outdoor shot put, weight throw, hammer throw and the decathlon. In addition, they earned four�All-Big Ten Honors in Indoor and Outdoor conference championships.Prior to moving to Michigan, Saatara spent eight seasons at Northern Arizona University, helping the Lumberjacks to 12 Big Sky Conference men�s and women�s team championships. He has coached over 20 Big Sky individual champions, as well as multiple school record holders in the throws. During his career at NAU, he coached a multitude of student athletes who competed at the NCAA Regional and National Championships, including six NCAA All-Americans and two�NCAA Academic All-American awardees.Saatara has coached and consulted nine�Olympians. He has also coached national- and international-level athletes who have set national and international records. Athletes under his care have competed in the Indoor and Outdoor World Championships, USATF National Championships and Olympic Trials, Asian Games and Championships, and CAC Games. He was also retained as a consultant for several national track & field federations and world and Olympic medalists. One of his premier athletes is Golden Bear shot putter Amin Nikfar, whom he has coached since 2006.Saatara previous served as interim head coach at his alma mater, California State University Los Angeles. He is a former All-American at CSULA where he finished second in the hammer throw at the 1995 NCAA Division II Championships. Saatara holds several national and international coaching certifications and diplomas, including the IAAF/World Athletics Level V Coach (With Distinction), USA Track & Field Level II and III-Throws. He has been a clinician and presenter for the USTFCCCA and other national and international coaching organizations.

This course will guide you through tips for the triple jump from professional track athlete and coach, Keinan Briggs.1 3 Ways to NOT Foul 4:37 2 Triple Jump Dribble Run-off Drill 0:17 3 Step Phase 2:26 4 3 Ways to Improve Your Triple Jump Step Phase Free 0:00 5 Teaching The Triple Jump 3:21 6 How To Triple Jump Free 6:05Introduced to track and field in high school at Valencia high in Placentia, CA; Keinan was a natural, competing for Varsity his Freshman year. During his tenure Keinan won 8 individual League Champions, 2 team Championships, 2x League MVP, set the 110 meter hurdles record, and set two school records. (110 hurdles and triple jump) In Junior College Keinan continued his success at Orange Coast College, in Costa Mesa, CA. Keinan left with OCC with a Male athlete of the year award, an Orange Empire Conference triple jump record, All-American honors, and two school records. (110 hurdles and triple jump) At Cal State Los Angeles Keinan kept improving, recording new personal bests. Keinan finished with a degree in communications, 7th all-time triple jumper, 2x Nationals participant, and a CCAA triple jump Championship. As a pro the gears shifted to having to balance work, bills, and training. Keinan acclimated well and had two great seasons (2010 and 2011). The last two years balancing has been a challenge and Keinan has fought through injuries but now Keinan is back and healthy. Ready to compete!

Become a better triple jump coach with Coach Keinan Briggs as he shares his secrets to develop elite triple jumpers. At the end of this course you will be able to: Identify a triple jumper Properly develop strength and motor skills for the everyday athlete Troubleshoot common errors most new triple jumpers have1 Lesson 1: Assessment and Base Development 25:21 2 Lesson 2: Phase 1-2 Teaching 14:01 3 Lesson 3: Phase 3 Teaching 9:02 4 Lesson 4: Phase 4 Teaching 10:32Coach Briggs has over 16 years of experience as a coach and 8 years as the head jumps coach at Mater Dei High School. Briggs is also the owner/creator of the LEAP Squad Youth Track Club. Briggs competed over three years as a professional triple jumper and has been sharing is training tips and concepts over the past 10 years. In his tenure as a high school and club coach Briggs has developed 6 Orange County Individual Champions, 3 Individual CIF Champions, 8 CIF Runner-up finishers, 7 CA State qualifiers, 8 National qualifiers, and over 30 athletes continuing their track and field career in college. Now his mission is to pass on his knowledge.

Bob Thurnhoffer takes you through everything you need to know as a triple jump coach. Through the use of althete examples he shows the importance of knowing how to cope with the differences in each athlete. Also, overlining the main points of triple jump, the upmost importance of the approach and control. Rythem and fluidity are so important when it comes to triple jump. So, if you are ready to take your coaching to the next level and learn the intriacies of triple jump.1 Speed and Development 4:40 2 Approach Must be Fluid 8:17 3 Approach Continued 5:16 4 How to Cope with Speed and Development 4:27 5 Understanding Rhythm 4:07 6 Less is More 7:34 7 Common Issues 2:17 8 Notes 9 Triple Jump Phase Conversion ChartBob Thurnhoffer is set to begin his fourth season as head cross country and track & field coach at Loyola University Chicago. Thurnhoffer, who will be entering his 15th season as a Division I coach, will look to continue his storied horizontal jumps tradition while continuing to build the sprints program at Loyola and maintain the great distance/middle distance tradition that has made up the history of Loyola University Chicago track & field and cross country. Overall Thurnhoffer has guided his athletes to 22 school records and over 50 school record performances, 27 conference titles, 65 conference top-three finishes, 6 conference MVP's, while overseeing 6 conference record-setting performances, and 25 NCAA Qualifiers, 18 of which have been in the Long and Triple Jump alone. In his first three years as head coach, Thurnhoffer saw unprecedented all-around growth in the men's and women's cross country/track & field programs at Loyola. The team has set hundreds of new top-10 marks in program history. The programs academic achievements maintained its prowess with 6 members of the team being named to the CoSIDA Academic All-District Team, 37 Ramblers earned MVC Scholar-Athlete Honors, 13 have landed on the USTFCCCA's All-Academic team�and 6 athletes received the MVC Good Neighbor Award. The Ramblers also have seen a renaissance on the track and in the field with 16 athletes qualifying for the NCAA Championships, 49 All-Missouri Valley Conference performances that includes 19 Missouri Valley Conference Champions, and 5 MVC specialty award winners including 3 MVC Freshmen of the Year awards just in 2019. Thurnhoffer�s jumpers have continued to shine for close to a decade now. In the past three years they�ve garnered 9 MVC podium finishes and 4 NCAA Championship qualifications. During that time frame Eric Burns became the third Rambler to surpass the magical 25� barrier in the long jump. Burns also won the 2019 MVC Indoor Long Jump title and has qualified for the NCAA West Preliminary Round twice. Kiera Washpun won the 2017 MVC Outdoor Long Jump title while becoming the second Rambler to surpass the 20� barrier. Just this past year Mackenzie Arnold became the third Women�s Rambler to get over 20� in the long jump with her personal best leap of 20�3�, while Sarah Olojo narrowly missed the school record getting over 40� in the triple jump finishing runner-up at the 2019 MVC Indoor Championships in the triple jump and winning MVC Freshmen of the Year honors. From the fall of 2014 through indoors of 2017, Thurnhoffer guided both the jumpers and sprinters at Loyola and experienced unprecedented results overseeing 18 school-record performances and 7 NCAA qualifications. Indoors in 2015, the Rambler men led the way at the Missouri Valley Conference Championships, racking up 42 points in the short sprints and horizontal jumps alone. James McLachlan stole the show for the Ramblers, breaking both the triple jump and 60m record en route to being named both the MVC Indoor Most Valuable Male Athlete and the MVC Indoor Most Outstanding Male Field Athlete, while also being nominated by the USTFCCCA as a finalist for the Midwest Regional Field Event Athlete of the Year. McLachlan leapt to a personal best mark of 52-02.50 (15.91m) in the triple jump, a mark that also ranks second in Scottish history, and blazed his way to a school-record time of 6.79 in the 60m dash. Breanna Walker highlighted the Rambler women by smashing the 60m and 200m dash records in 7.53 and 24.49, respectively. The team's success continued into the outdoor season when, under Thurnhoffer's guidance, three Ramblers finished the 200m dash in under 21 seconds, marking the first time in program history that a Loyola athlete has cracked that barrier. Hayes finished in 20.94, with Chris Strup (20.97) and Kevin Glastetter (20.99) following close behind. Thurnhoffer also coached first-year triple jumper Antwon James, who went on to rise to the top of the NCAA ranks with a school-record leap of 51-11.25 (15.83m). Strup broke his way onto the national scene with a massive personal best and school record of 10.39 in the 100m dash, while the 4x100m relay of Strup, Hayes, Glastetter and Keagan Potts cruised to a conference title and school record of 40.50. The Rambler sprinters and jumpers led the way for the Ramblers at the MVC Outdoor Championships meet, totaling 55 points, and had seven NCAA qualifications, including McLachlan in the long jump (25-06.00/7.77m), James in the triple jump (51-11.25/15.83m), Strup in the 100m (10.39) and 200m (20.97) dashes, Hayes in the 200m dash (20.94) and Glastetter in the 200m (20.99) and 400m (46.79) dashes. In 2014, Loyola became one of only five schools in the country to boast two long jumpers that cleared the 25' barrier. In his first season with Loyola, James broke the barrier and gained his first ever NCAA West Regional qualification with a leap of 25-00.00 (7.62m), while McLachlan won the British Under 23 Long Jump title with a leap of 25-02.75 (7.69m). During the 2013 season, McLachlan and Candice Carajohn became the two most decorated jumpers in Horizon League history as the duo combined for four new conference records and captured a clean sweep of the conference long jump titles. McLachlan swept the jumping event titles at both the indoor and outdoor conference championships while earning three postseason honors: Horizon League Athlete of the Year (indoor) and Outstanding Field Performer (indoor and outdoor). His leap of 25-09.50 (7.86m) not only set the Loyola standard, but also positioned him as the second-best long jumper in Scottish history. McLachlan's mark of 51-01.50 (15.58m) in the triple jump during the indoor season set a new school record, and his massive outdoor triple jump personal best of 51-09.25 (15.78m) not only broke the Loyola standard, but also set the Horizon League outdoor record. Carajohn's breakout season included a 19-10.50 (6.05m) effort indoors to set the Horizon League long jump record, and a 20-03.75 (6.19m) leap to set the outdoor league record in the same event. She was named Horizon League Athlete of the Year after sweeping the jumping titles at the outdoor championships and also broke Loyola's triple jump record with a third-place finish at the Drake Relays following a jump of 41-08.50 (12.71m). In 2011 and 2012, McLachlan emerged as one of the top horizontal jumpers in the country. In 2011, his leap of 25-00.50 (7.63m) broke the Horizon League record, Loyola record, and the long standing Scottish Junior National record. The following year, he leapt to an indoor personal-best and school-record mark of 25-04.00 (7.72m) to qualify for the NCAA Indoor Championships, where he went on to earn Second-Team USTFCCCA All-America honors. Carajohn, a walk-on, also emerged with a sensational personal-best leap and school-record mark of 19-11.50 (6.08m). Carajohn went on to win the Horizon League long jump title in 2012 and make her first appearance at the NCAA West Regionals. Prior to his time at Loyola, Coach Thurnhoffer was an assistant jumps coach at the University of Illinois at Chicago (UIC). During his four years at UIC, Thurnhoffer's jumpers dominated the Horizon League and rewrote the record books, racking up four NCAA qualifications, four school records and 10 Horizon League titles. He was instrumental in the success of Idara Essien, who set multiple school and Horizon League records in the triple jump. Her leap of 40-06.75 (12.36m) held as the Horizon League record for seven years. Thurnhoffer earned his undergraduate degree in exercise science from UIC. He is certified through the USTFCCCA as a Jumps, Combined Events, and Strength & Conditioning Specialist. Thurnhoffer is also Muscle Activation Techniques Jumpstart Certified, and Reflexive Performance Reset Level 1 and Level 2�Certified. Thurnhoffer has also presented at various clinics giving talks for Glazier Clinics on numerous occasions; Strategies in Long Jump Development-Concepts, Context, and Content; Pre-Season and In-Season Strength Training Design for Short Sprint and Jump Events; Training Methods to Develop your Long and Triple Jumpers; Training Themes for Enhanced Power Output and Motor Learning for Biomechanical Efficiency; The Art of Jumping Long-Connecting Sounds Penultimate and Takeoff Step Length to the Full Approach Using Complex Methodologies and Variability; Balancing Horizontal and Vertical Velocity in the Triple Jump-Takeoff Step Length Considerations, Phase Distribution, and Ground Contact Times. Thurnhoffer also partnered with Glazier Vault to create coaching education videos on Continuous Long Jump Takeoff Drill and Variations, Skill Acquisition in Long Jump Approach Development, Considerations in Absolute Speed Development, Short Approach Long Jumping, and Long Jump Session Design. As an athlete, Thurnhoffer competed for two years at the College of DuPage, where he earned NJCAA All-America honors in the triple jump, while earning Academic All-America status in the classroom. He then made the move to UIC for his final two seasons, where he earned All-Horizon League accolades, and he continued his career after graduation, earning a bronze medal in the triple jump at the 2005 USATF Club Nationals as a member of the Universal Sole Reebok Track club. Thurnhoffer is a native of Lombard, Ill. and graduated from Glenbard East High School.

Do you want to learn how to teach new kids how to triple jump? Well, you've come to the right place! In this course, Coach Kelly Hass reveals how to efficiently teach beginners how to triple jump. She covers topics such as: Training The Approach The Long Game She even uses video examples and comments over them so you can fully see how to critique and train an athlete!1 Introduction and Background 5:29 2 Triple Jump Note 3:00 3 Triple Jumping is a Long Game 1:15 4 Who's a Triple Jumper 1:43 5 Establishing a Rhythm Free 1:01 6 Practicing Rhythm 1:21 7 Line Up Athletes 2:27 8 Take it to the Sandpit 0:49 9 Work on the Second Phase 1:34 10 Full Jump Practice 0:52 11 Improving the Basics 0:42 12 Put it Together 0:28 13 Set Up 1 3:01 14 Jumping for Height Drill 1:59 15 Height and Distance Drill 1:26 16 Set Up 2 1:38 17 Single Leg Bounding Drill 1:55 18 Standing Long Jump 3:24 19 Standing Triple Jump Drill 3:09 20 2-Step Approach Drill 1:53 21 6-Steps Drill 1:59 22 Short Approach Jumps 2:59 23 The Approach 3:23 24 Example 1 0:42 25 Example 2 Free 1:50 26 First Phase 1:54 27 Second and Third Phase 1:15 28 Example 2 Analysis 1:03 29 You Can Practice Approaches 1:33 30 Back to The Long Game 1:53 31 Core 0:21 32 Good Sprint Mechanics 0:47 33 Self-Care 2:00 34 Q&A 3:31Kelly Hass | Glenbard West High School | Head Coach Kelly Hass has been coaching track and field for the past 28 years and is the head coach at Glenbard West High School for the girl's team where she also teaches English. Her teams and athletes have earned a number of all-state places and honors including two state trophies. Prior to coaching, Kelly was a member of the women's track and field team at the University of Illinois where she was the Big Ten triple jump champion four times.

Do you want to learn a triple jump technical model? Well, you've come to the right place! In this course, Coach Todd Lane reveals how to coach and teach triple jump better. He covers topics such as: Takeoff Hop and Step Teaching On top of all of that, he even shows video samples so you can see exactly how to train your jumpers.1 Introduction 0:53 2 Fundamentals 3:45 3 Approach Run 1:01 4 Last Few Steps 1:56 5 Basics 3:11 6 Goal Free 0:36 7 Sample 2:59 8 From Board 3:04 9 Sample 2 1:23 10 Sample 3 1:54 11 Free Leg-Hip 4:07 12 Sample 4 1:20 13 Hop 6:26 14 Step 2:07 15 Step Sample 3:47 16 Short Jump Drill 0:56 17 Teaching Goals 1:02 18 Bounding Free 1:02 19 Bounding 2 1:39 20 Bounding Drill 1:37 21 Standing Triple Jump Drill 1:21 22 Take Off, Hop, Step and Jump 1:29 23 Progressions 3:16 24 Short Run Jump 1:03 25 Kid Sample 1:45 26 Short Run Jumps 2:06 27 Approach Rehearsal Sample 0:16 28 Step 4 - Competition 0:38 29 Q&A 1:46Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

Chad Tutle - Eldorado HS (Formerly at Coahoma HS) (Triple Jump) Lecture Title: Triple Jump: Techniques & Drills for Maintaining Speed Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Triple Jump: Techniques and Drills Preview Free 1:56 2 Lecture Video - Chad Tutle - Eldorado HS 47:45Chad Tutle - Eldorado HS (Formerly at Coahoma HS) (Triple Jump) Lecture Title: Triple Jump: Techniques & Drills for Maintaining Speed Tutle, a graduate of Angelo State University, brings 16 years of coaching experience to the Eagles, most recently with Coahoma where he spent a season as offensive coordinator. The new Eldorado head coach is familiar with the Concho Valley, as he spent nine years on staff for the Sonora football team. Tutle, who led offenses at Iraan and Winters in addition to Coahoma, replaces Jon Long. The son of longtime coach Gene Tutle -- who earned All-West Texas Coach of the Year honors during his stint at Bronte in the late 1980s � Chad Tutle has soaked up a lot of coaching knowledge in his 16-year career.

In this course Coach Nic Petersen of the University of Florida goes over the teaching of triple jump from the ground up. Coach Petersen discusses a number of topics with supportive video that helps coaches understand how the simple drills can be used with even the most advanced athletes to teach position, foot strike, arms, and ground contact. Topics covered include his teaching progression for triple jump, training inventory, runway drills, 1st run jump drills, short run drills, and extended or specific bounding drills.1 Introduction Free 0:29 2 Triple Jump Overview 3:07 3 Teaching Progression Pt 1 1:42 4 Teaching Progression Pt 2 2:08 5 What Am I Teaching? 4:35 6 Multi Jumps 2:51 7 Horizontal Bounds 2:16 8 Vertical Bounds 1:34 9 Running Off the Board 1:59 10 1st Phase Run 2:29 11 1st Phase Run Pt. 2 0:40 12 1st Phase Run Wicket Drill 1:17 13 Drills Overview 0:51 14 Triple Bounce 1:11 15 1/4 Hops 1:13 16 Vertical Hops 1:04 17 1/4 Bounds 1:01 18 Vertical Bounds 0:44 19 RRL or LLR 1:31 20 Shot Run Jump Overview 0:47 21 Gator Drill Basic 0:25 22 Gator Drill 1 Box 1:21 23 Gator Drill 2 Box 1:17 24 Extended/Specific Bounding Overview 1:08 25 Penta Drill Free 1:09 26 Dendy Example 0:57 27 Addressing Common Errors 1:34 28 Q&A 3:43Nic Petersen, who enters his 10th season with the Gators and his first as associate head coach for the men�s program, has made his own imprint on one of the nation�s historically elite jumps programs.The Gators have continued their extraordinary run of success in the jumps under Petersen, 18�men�s and women�s NCAA titles since his arrival in 2013, including four�from Jasmine Moore in 2022, two from Yanis David in 2019, three from KeAndre Bates in 2017 and seven from Marquis Dendy (2012-15).Petersen has been a part of eight�National Championship teams and seven�SEC Championship teams since his arrival to the program.During his tenure, Petersen�s jumps group have won 18 national championships and 24�SEC championships.Petersen led the Florida women to 78 points in the horizontal jumps between both conference meets in 2022.Jasmine Moore put on a historic performance during the 2022 Indoor Season, becoming the first woman in NCAA history to win conference and national championships in both the Long Jump and Triple Jump in the same indoor season. She also has won SEC Outdoor Titles in the Long Jump and Triple Jump.Moore's historic season culminated in the NCAA Outdoor Championship in the Long Jump and Triple Jump.Under Petersen's guidance, she became the first woman in NCAA history to win four conference and four national titles in the horizontal jumps during the same calendar year.In 2015, Marquis Dendy won The Bowerman following his successful Florida career under Petersen�s leadership. From 2012-2015, Dendy won seven National Championships in the Long Jump and Triple Jump. His historic 2015 season saw him take all four national titles in the Long Jump and Triple Jump.As well, Petersen coached Yanis David to a pair of National Championships in 2019. She swept the SEC Indoor and Outdoor titles in the Long Jump and Triple Jump before winning two national titles in the same year.Her performances earned her a spot as a finalist of The Bowerman, the first woman in Florida history to accomplish that feat.Petersen also oversaw KeAndre Bates and Grant Holloway as they became the second pair of teammates in Division I history to post a 1-2 finish in the men�s long jump at the 2017 NCAA Outdoor Championships.Since his coaching career began as a volunteer assistant at the University of Nebraska in 2008, Petersen has coached nine different athletes to 22 national titles, and 18 of them were won by Gators. Marquis Dendy and KeAndre Bates put themselves in rare company as collegians, becoming two of the seven men in Division I history to sweep the horizontal jumps titles at NCAA Outdoor Championships.Following the 2021 season, Petersen was promoted to the role of Associate Head Coach alongside Mellanee Welty.

Coach Joey Woody of the Iowa Hawkeyes�talks us through how to properly warm up for practice. �With properly warming comes less injuries, and better workouts. Coach Woody talks about hip mobility, hurdle mobility, dynamic drills and more in an eight part series.�The first part of any high quality-training program is the warm up, Coach Woody has developed a program that any athlete can use to start practice the right way and be ready for the workload of the training session.� With over 50 exercises to choose from, you will never need another warm up video series again. In addition, sample warm up protocol and instruction on how to best use the exercises with different event groups is also included.�Every athlete in every sport needs a proper warm up, use this unique series from Digital Track and Field and start every practice the right way.1 Ankle Series 1:54 2 Dynamic Drills Free 4:40 3 General 1:47 4 Active Stretch Series 8:31 5 Hip Mobility Series 4:37 6 Hurdle Mobility Series 5:48 7 Quadraped Series 1:21 8 Squat Lunge Series 5:45Coaching the sprints and hurdles at University of Iowa to 10 Big Ten Championships and 33 All-American honors recently, Coach Woody has made his mark on the Iowa Hawkeye Track and Field team.� Capturing titles and competing for All-American awards has been a strong tradition at Iowa in the sprints and hurdles, however, �Coach Woody stepped up the level of the program with his success. In addition, Coach Woody has been an instructor for USTFCCCA coaching education programs and has spoken at numerous clinics around the country to rave reviews and is seen as one of the leading experts in the sport.

Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge,�Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes.�Featuring one of the most respected coaches in track & field, these coaching videos�explain why plyometrics should be blended into an athlete�s training plan and how this highly effective form of training can be used to build a base for subsequent high-intensity, speed-strength work. This course�details both the technical guidelines and the proper techniques for performing plyometrics.�Among the topics covered:� The basic jumping skills� Different categories of plyometrics� Progression of activities� Proper plyometric landing position� postural integrity� Technical guidelines� Proper technique� Illustration of the stretch reflex� Designing plyometric training� Conditioning for plyometrics� Planning a plyometric session� Medium/high-intensity plyometrics� Upper-body plyometrics1 What is Plyometric Training Free 2:31 2 Utilizing Plyometrics with Throwers Free 3:03 3 The Basic Jumping Skills 2:15 4 Four Categories of Plyometrics 1:53 5 Grouping Plyometric Exercises 2:03 6 Progression of Activities 3:47 7 Proper Plyometric Landing Position 2:20 8 Coupling Times 1:27 9 Proper Technique 0:45 10 Stretch Reflex 3:32 11 Eccentric / Concentric Force Profiles 1:21 12 Designing Plyometric Training 2:24 13 Training Young Athletes 2:40 14 Planning a Plyometric Session 1:26 15 The Warm Up Free 2:29 16 Multiple Jump Exercises 2:04 17 Preparation Phase: Ground Level 2:32 18 Jump Circuit #1 0:00 19 Jump Circuit #2 0:00 20 Bounds 0:00 21 Medium/High Intensity Plyometrics Free 0:00 22 Concentric Jump 0:00 23 Hurdle Hopping 0:00 24 Box Jumps 0:00 25 Depth Jumps & Rocket Jump 0:00 26 Rotational Box Jumps 0:00 27 Sides 0:00 28 Sides & Half Turn 0:00 29 No Look & Full Turn 0:00 30 Upper Body Plyometrics 0:00 31 Medicine Ball Push 0:00 32 Chest Pass 0:00 33 Shot Put Push Ups 0:00 34 Ball Drop 0:00 35 Vertical Toss 0:00 36 Seated Side Throw 0:00 37 Conclusion 0:00Larry Judge�is�widely recognized as one of the premier throws coaches in the country, is currently a professor in the kinesiology department at Ball State University, where he continues to coach top U.S. throwers Liz Wanless and Erin Gilreath. Prior to assuming his present position, Judge served as a collegiate throws coach for over 18 years for several top programs, including the University of Florida, University of Wyoming, University of South Carolina, and Indiana State University. Judge has coached two U.S. record holders, eight Olympians, five NCAA champions, five NCAA runners-up, 102 All-Americans, and 47 conference champions. Holding a maser�s degree in exercise science, a master�s degree in public administration, and a Ph.D. in higher education administration, Judge is the chair of the throws curriculum of USATF Coaches Education division, a USATF master coach, and the author of over 35 articles on strength and conditioning, nutrition, and the throwing events.