Increase Athleticism (10)

For Athletes Close Enough to Believe The Rim Isn’t Far Away. Train for the Inches That Change Everything. Whether the goal is touching the rim, finishing a first dunk, winning more rebounds or becoming a more explosive athlete, Vertical Blitz turns jumps, squats and strength work into a progressive shoulder-to-heel challenge. Start at the right resistance. Earn the next step. Keep climbing. Start Training for Your First Dunk See Why It Works Three training levels. Progression from 10 to 360 lbs. Train for the Moment You Reach the Rim Shoulders to HeelsTrain force through the entire athletic chain. Small Progression StepsAdvance in planned 10 lb or 20 lb increments. Two Ways to TrainUse bands alone or add dumbbells for LVRT. More Than a Vertical The First Dunk Changes What an Athlete Believes Is Possible. The gap between almost and above the rim may be only a few inches. Those inches are earned by producing more force, transferring it through the body and continuing to progress when familiar training stops creating the same demand. For Players Chase the Rim Train toward the first dunk, higher rebounds, stronger finishes and the confidence that comes from feeling more explosive. For Parents Give Effort a Path Give a developing athlete structured resistance and a progression that can grow instead of becoming another training tool they quickly outgrow. For Coaches Raise the Team Standard Progress different athletes, train on the court or in the weight room and combine the system with strength work already in the program. Why Vertical Blitz Is Different Start With the Right Package. Keep Building Beyond It. Every athlete begins with a complete Youth, Intermediate or College/Pro package. The difference is what happens next: individual Vertical Blitz bands can be purchased separately, so the system can grow as strength and explosiveness improve. Training Need Typical Limited Kit Vertical Blitz Progression System Starting Point A general assortment that may not match the athlete’s current level. Choose a complete Youth, Intermediate or College/Pro package built for the athlete today. Progression Steps A few widely spaced resistance choices can make the next jump too large. Planned 10 lb or 20 lb progression steps let athletes raise the demand more gradually. Upgrade Path Once the athlete reaches the kit’s limit, the entire set may need to be replaced. Purchase compatible individual bands as needed and keep building on the system already owned. Body Coverage Often concentrates resistance around one region. Shoulder-to-foot resistance challenges the full athletic chain. Strength Training Primarily designed for band-only movements. Train band-only or combine with dumbbells and kettlebells for LVRT. Your first package is the starting point—not the ceiling. Begin at the appropriate level, then add individual 10, 20, 40, 60, 80 or 100 lb bands as the athlete is ready. Move from Beginner to Intermediate to College/Pro resistance without abandoning the accessories or training system already owned. Close Is Where Serious Athletes Separate Themselves When Training Feels Familiar, Raise the Standard. The athlete you want to become cannot be built by endlessly repeating yesterday’s challenge. Beginners need manageable resistance and sound movement. Developing athletes need a visible path forward. Experienced athletes need a new stimulus when familiar training no longer creates the same demand. Earn the FoundationOwn the movement, build confidence and establish force with lighter resistance. → Raise the StandardMake improvement visible by adding resistance in planned 10 lb or 20 lb steps. → Change the DemandRefuse to let familiar training become comfortable—add heavier bands or LVRT. Serious athletes do not confuse repetition with progress. A plateau can be the signal to change the stimulus. Vertical Blitz gives you multiple resistance levels—and the option to combine bands with dumbbells—so the training demand can evolve with the athlete. Free With Every Vertical Blitz Purchase You Are Not Just Getting Bands. You Are Getting a Plan. Every package includes access to four structured Vertical Blitz workouts. Begin with the plan that matches the athlete today, then use the progression rules to keep moving forward instead of guessing what to do next. Foundation Plan Beginner Two weekly sessions focused on movement quality, landing control, lower-body strength and learning to accelerate against light resistance. Build Force + Speed Intermediate A three-day structure combining band-only jumps, unilateral strength and dumbbell-plus-band LVRT. Advanced Performance Pro Higher-level force, reactive and contrast sessions for experienced athletes with a strong technical base. Break the Plateau Last Inches A four-week plateau plan that changes the stimulus, manages fatigue and emphasizes high-quality force and jump intent. Free Quick-Reference Guide Build the Resistance You Want With the Fewest Bands See the minimum band combination for every resistance step in the Youth, Intermediate and College/Pro packages—from 10 to 360 lbs. Download the Band Combination Cheat Sheet Includes the College/Pro 360 lb setup and the optional Blue 60 four-band shortcut. Each plan includes sets, reps, rest periods, weekly progression, resistance guidance, jump testing and safety instructions. Individual results vary; no program can guarantee a specific jump increase or a dunk. Choose the Progression That Gives You Somewhere to Go Next Every package includes the bands shown, a HoopsKing storage bag, shoulder sleeve, two foot stirrups and the four-workout Vertical Blitz digital training system. Individual bands can be added as the athlete progresses. Build the Foundation Youth $99.99 Best for: younger or developing athletes beginning structured resistance and jump training. Create disciplined progression with lighter resistance and clear 10 lb steps. Progress from 10–120 lbs Clear 10 lb progression steps Four band levels that create a visible path forward Includes: Red 10 ×1, Orange 20 ×1, Yellow 40 ×1, Blue 60 ×1, Accessory Set ×1. Choose Youth — $99.99 Most Popular Separate Yourself Intermediate $114.99 Best for: serious developing and high-school athletes chasing more explosiveness and a first dunk. Build from a manageable starting point into a broad resistance range without losing the small progression steps. Build from 10–240 lbs Precise 10 lb progression steps Reach the advertised range using no more than four bands at once Includes: Red 10 ×1, Orange 20 ×1, Yellow 40 ×1, Gray/Silver 80 ×1, Black 100 ×1, Accessory Set ×1. Choose Intermediate — $114.99 Train for the Next Level College / Pro $149.99 Best for: experienced college, professional and advanced strength-trained athletes. Bring advanced resistance and purposeful 20 lb progression into serious athletic training. Advanced progression from 100–360 lbs Purposeful 20 lb progression steps Reach 360 lbs with five included bands—or four with an optional Blue 60 lb add-on Includes: Orange 20 ×1, Yellow 40 ×1, Gray/Silver 80 ×1, Black 100 ×3, Accessory Set ×1. Choose College / Pro — $149.99 Why Shoulder-to-Heel Training Matters Power Is Never One Muscle. It Is the Entire Chain. The jump people notice begins with the work they never see. Explosive movement depends on the hips, knees, ankles and trunk contributing in sequence. Vertical Blitz runs from the shoulders to the feet so resisted squats, jumps and athletic movements challenge the chain to create, stabilize and transfer force together. DeltoidsDeveloped deltoids create a faster, more forceful arm swing—helping increase upward momentum and takeoff velocity. ChestA stronger chest supports explosive arm drive and keeps the upper body connected to the lower body during a full-effort takeoff. CoreA strong core keeps the torso rigid so force created by the legs transfers upward instead of being lost through poor posture or unwanted movement. Hip FlexorsStrong, mobile hip flexors improve pelvic control and help reposition the legs quickly. They support efficient loading, knee drive and repeated jumping. QuadricepsThe quadriceps are major takeoff muscles. Developing them helps the athlete extend the knees with more force and accelerate harder into the floor. Upper BackA strong upper back keeps the chest from collapsing and supports an aggressive arm swing—helping the athlete direct more force vertically. GlutesThe glutes are one of the jump’s primary engines. Stronger, more explosive glutes produce powerful hip extension and a more forceful drive out of the loaded position. HamstringsThe hamstrings work with the glutes to extend the hips and accelerate the body upward. Developing them strengthens the posterior-chain drive behind an explosive takeoff. CalvesThe calves finish the jump by driving the ankles into full extension. Greater calf strength and explosiveness help add force during the final instant before leaving the floor. AdductorsStrong adductors stabilize the hips and help keep force traveling vertically. The adductor magnus also assists hip extension when driving out of a deep athletic position. Some muscles create the force. Others keep that force from being wasted. Develop the entire chain so more of the power you produce reaches the floor—and sends you upward. 01Create the Load 02Turn Load Into Force 03Connect the Entire Chain 04Finish With Intent How Dumbbells + Bands Change the Rep When the Body Expects the Same Load, Change the Demand. A squat is not equally difficult from bottom to top. Coming out of the bottom and through the sticking region is typically the hardest part of the free-weight movement. As the athlete rises and leverage improves, the same dumbbell becomes mechanically easier—even though its actual weight has not changed. Vertical Blitz bands create the opposite resistance profile: they begin with less tension at the bottom and become hardest at the top as they stretch. Combine them and more of every rep stays demanding. DUMBBELLSGreatest challenge near the bottom + BANDSGreatest resistance near the top = LVRTMore of the rep stays challenging Challenge the athlete through the difficult bottom and sticking region with free weights. As free-weight leverage improves, rising band tension keeps the top from becoming the easy part. Create a more complete resistance profile by adjusting dumbbell load and band tension independently. Greater demand through more of the range can increase muscle activation and support bigger strength and power gains. Free weights challenge the bottom. Vertical Blitz bands load the top. Together, they demand more through the full rep. How LVRT Loads More of Every Rep The dumbbell’s actual weight is constant, but its mechanical challenge is not. Gray shows the free-weight portion becoming easier as squat leverage improves. Yellow shows band resistance rising as the bands stretch. Together, they challenge more of the movement. BOTTOM Free Weights Band Tension MID-RANGE Free Weights Band Tension TOP Free Weights Band Tension FREE-WEIGHT DEMAND FALLSBAND DEMAND RISES Conceptual resistance profile—not measured percentages. Free-weight challenge: hardest near the bottom Band resistance: hardest near the top Free weights heavily challenge the bottom. As the athlete reaches stronger leverage, the bands take over more of the demand—keeping the rep challenging through the top. Band-Only Training + Linear Variable Resistance Training One System. Two Ways to Raise the Demand. Use Vertical Blitz bands by themselves to build movement quality, strength, speed and explosive force. Add dumbbells or kettlebells and familiar strength exercises gain a second resistance profile—free weights challenge the bottom and sticking region while band tension rises toward the top. Band-Only Exercises Band resistance increases as the athlete extends upward, teaching the body to keep accelerating through the movement. Resisted SquatDevelop lower-body strength and reinforce forceful hip and knee extension. Squat to Calf RaiseTrain the complete hip-knee-ankle extension used during takeoff. Jump SquatBuild explosive force while teaching the athlete to accelerate against increasing resistance. Countermovement Vertical JumpAdd resistance directly to the loading and takeoff pattern used when jumping. Pogo Jumps and Ankle HopsDevelop reactive ankle strength, stiffness and a faster transition off the floor. Split SquatStrengthen each leg independently and improve takeoff balance. Reverse LungeDevelop single-leg strength, control and the ability to drive forcefully back to the starting position. Bulgarian Split SquatIncrease the single-leg strength needed for powerful one-foot and two-foot takeoffs. Step-Up With Knee DriveTrain unilateral force production and aggressive knee drive. Single-Leg Squat to BoxImprove balance, hip control and strength differences between legs. Lateral LungeStrengthen the hips and adductors while improving side-to-side control. Resisted March and Knee DriveDevelop hip-flexor strength, posture and coordinated leg action. Weights + Bands: LVRT The free weight heavily challenges the bottom. As leverage improves, Vertical Blitz band tension rises—keeping the stronger upper portion from becoming the easy part. Dumbbell Goblet Squat + BandsLoad the difficult bottom with the dumbbell while the bands progressively challenge the drive to full extension. Two-Dumbbell Front Squat + BandsIncrease the fixed load while band tension continues rising through the top. Dumbbell Suitcase Squat + BandsBuild total-body strength while keeping the weights comfortably positioned at the athlete’s sides. Dumbbell Split Squat + BandsCombine fixed weight with increasing band tension to challenge the entire single-leg drive. Dumbbell Reverse Lunge + BandsLoad the bottom position and make the return to standing progressively more demanding. Dumbbell Bulgarian Split Squat + BandsCreate a demanding single-leg strength exercise with added resistance through the upper range. Dumbbell Step-Up + BandsChallenge the initial push with free weight and increase resistance as the athlete reaches full extension. Dumbbell Romanian Deadlift + BandsLoad the hamstrings and glutes with dumbbells while the bands increase the demand on hip extension toward the top. Kettlebell Sumo Squat + BandsDevelop the glutes, quadriceps and adductors through a progressively loaded squat. Dumbbell Calf Raise + BandsCombine constant weight with increasing band tension during the final ankle extension used at takeoff. Weighted Squat to Calf Raise + BandsTrain the entire hip-knee-ankle chain against fixed weight and rising elastic resistance. Dumbbell Single-Leg Romanian Deadlift + BandsDevelop unilateral posterior-chain strength, balance and hip control. Progress with purpose: Train band-only movements to build the pattern. Add weights when the athlete is ready to make more of every rep demanding. Explosive exercises should use lighter resistance and controlled progressions; weighted LVRT movements should be performed with sound technique. This Is What Intentional Training Looks Like Power is not built in one exercise or one location. Bring progressive resistance to jumps, squats, lunges, acceleration and strength work—in the gym, on the court or on the field. Resistance training should be progressed appropriately for the athlete and performed with sound technique. Individual training results vary. Before You Choose Your Level Vertical Blitz Questions Will Vertical Blitz guarantee that an athlete will dunk?No product or training plan can guarantee a dunk or a specific number of inches. Dunking also depends on standing reach, strength, technique, training history, body composition, recovery and consistency. Vertical Blitz provides progressive resistance and structured workouts designed to support the strength and power qualities used in jumping. Which package should I choose?Choose Youth for younger or developing athletes starting structured resistance work. Intermediate is the most versatile choice for serious developing and high-school athletes. College / Pro is intended for experienced, advanced strength-trained athletes who need substantially heavier resistance. Can the bands be used without dumbbells?Yes. Vertical Blitz supports resisted squats, jumps, split squats, lunges, step-ups, pogos, knee drives and other band-only exercises. Dumbbells or kettlebells can be added later for linear variable resistance training. Are dumbbells or kettlebells included?No. Each package includes the listed resistance bands, HoopsKing storage bag, shoulder sleeve and two foot stirrups. Any dumbbells, kettlebells, boxes or other equipment shown in exercises are sold separately. How often should athletes use the system?The included plans begin with two or three weekly sessions depending on experience. High-intensity jumping sessions should generally be separated by at least 48 hours, and athletes should reduce volume when jump quality or landing mechanics decline. Should I keep the bands on my shoulders while resting?For comfort, we recommend slipping the shoulder sleeve off between sets. The bands are designed to provide tension during the working reps, and that steady pull can feel uncomfortable for some athletes while resting. Simply place the sleeve back over the shoulders when you are ready for the next set. Is Vertical Blitz appropriate for younger athletes?The Youth package uses lighter progression options, but younger athletes should be supervised by a qualified adult or coach, begin conservatively and prioritize movement and landing technique over resistance. Can I add more resistance later?Yes. Individual resistance bands can be added as the athlete outgrows the current combination, so progress does not have to end with the original package. Can it help both one-foot and two-foot jumpers?Yes. The exercise library includes bilateral movements and single-leg exercises such as split squats, reverse lunges and step-ups. Athletes should still practice their actual one-foot or two-foot approach technique without resistance. What is included in the free workout system?Every package includes Beginner, Intermediate, Pro and Last Inches plateau workouts with exercise order, sets, reps, rest periods, weekly progression, resistance guidance, testing and safety instructions. The Dunk You Keep Seeing in Your Head Starts With the Work You Choose Today. Choose the package that fits the athlete now—and gives them enough progression to keep chasing the rim, building force and raising the standard. Order Vertical Blitz Now Request a Team Quote Team quote requests require a minimum of 10 packages of the same selected level.

HoopsKing TrainingFaster, Quicker Defense — Built Into Your Normal Workouts Lockdown lateral resistance bands add quickness-building resistance to the drills you already do. Wear them on thighs or ankles, move freely, and build the lateral speed that locks down ball-handlers. Add the Lockdown Bands — $39.99 ★ 1 reviewThighs or anklesWear during workoutsFast shipping Why It MattersLateral Quickness Wins the Defensive Matchup Getting beat off the dribble is usually a quickness problem — and few players have time for separate speed-and-agility sessions. Lockdown bands add lateral resistance to the workouts you’re already doing, building the first-step quickness that keeps you in front of your man. What It DoesBuilt to Make You Better Lateral resistance during normal workouts Wear on thighs or ankles Builds speed & quickness Full freedom of movement Better on-court conditioning Works for any sport See It In ActionWatch It Work Resistance Bands for Quicker Defense Up CloseA Closer Look The DetailsSpecs Wear Thighs or ankles Use Your normal workouts Sport Any Good QuestionsFAQ Do the bands get in the way?No — worn on the thighs you can do any basketball move, even dribbling between your legs, with full freedom.Who are they for?Any athlete who wants to get quicker and play better defense without adding separate workouts.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Become the Defender Nobody Drives On Build lateral quickness into the workouts you already do. Add the Lockdown Bands today. Add the Lockdown Bands — $39.99

The Complete SystemVest + Shorts.Head-To-Toe Resistance. The SWAG Strength Suit pairs the weighted vest and weighted shorts into one low-profile system — loading your upper and lower body at once, so every sprint, jump and rep builds full-body power without ever changing how you move. One Kit, Two PiecesBuy It As A Suit & Save The matching vest and shorts together — bundled for full-body training at a better price than buying each on its own. Vest OnlyShorts Only Find Your FitSWAG Suit Size Guide The Suit sizes the vest and shorts separately — pick your vest by chest and your shorts by waist. Both are a compression fit, so snug is right. Vest — Size by Chest Vest Size Best Chest Typical Height Fit Notes Legacy Youth Large 26″–29″ 4'7″–5'2″ Shorter, snug fit True-Fit Youth Large 24″–27″ 4'7″–5'2″ — True-Fit Adult Small 32″–35″ 5'3″–5'8″ Shorter, snug fit Legacy Small 38″–43″ 5'8″–6'2″ — Legacy Medium 41″–46″ 5'8″–6'2″ — Legacy Large 44″–49″ 5'10″–6'4″ — Legacy XL 47″–52″ 6'0″–6'6″ — Shorts — Size by Waist Shorts Size Waist / Hip Typical Height Fit Notes Small 28–30″ 5'4″–5'8″ Lean or smaller-framed athletes. Medium 31–33″ 5'7″–6'0″ Average athletic build — most common. Large 34–36″ 5'9″–6'3″ Stronger lower body; room through quads & glutes. XL 37–40″ 6'0″–6'6″+ Power build or thicker legs. CHESTWAIST How to Measure Chest (vest): wrap a soft tape around the fullest part of your chest, under the arms. Waist (shorts): wrap it around your natural waistline. Keep the tape level and snug, not tight — then match each to the guide above. Good To Know Compression fit by design — snug is correct. The vest’s four side straps tighten the fit up or down one full size. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Train EverythingLoad The Whole Body The vest loads your chest, back and core; the shorts load your hips, glutes and quads. Together they build the upper-body strength and lower-body explosiveness athletes actually compete with — evenly, and close to your center of mass. Vest · Upper BodyShorts · Lower BodyTogether · Full Body Adjustable LoadFrom 20 lbs Standard To 37 lbs Max The Suit ships at 20 lbs — 10 in the vest, 10 in the shorts. Add weight as you get stronger, up to the full 37 lbs (22 in the vest, 15 in the shorts), evenly distributed and held flat against the body. 20 lb Standard $229.98 25 lb +$29.99 $259.97 30 lb +$59.98 $289.96 37 lb +$94.97 · Max $324.95 Any Sport, Any AthleteBuilt For The Way You Train Full-body resistance that travels from the field to the track to the weight room. FootballTrack & FieldBasketballSoccerVolleyballBaseball Second-Skin FitA Suit You Forget You’re Wearing Contoured neoprene and compression hold the load locked to your body — no bounce, no shifting, no chafing. Sprint, cut, jump and lift in the full suit. Low-profile, even weight distribution Stays put through explosive movement Breathable, full range of motion Football & Track ProgramsEquip The Whole Team Football and track & field programs run the full SWAG Suit across the roster to build explosive, full-body strength and speed. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, plus a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On It, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return the suit within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit on the vest or shorts? We’ll exchange it for the right size so you train in the perfect fit. Train Heavier. Head To Toe. Pick your sizes and load, and start training in the full suit today. Choose Your Suit

HoopsKing TrainingAdd Inches to Your Vertical — Without Changing Your Routine Waist-to-heel resistance bands add jump-specific resistance to the drills and lifts you already do, strengthening the exact muscles that launch you higher. Compact, portable, and built to break plateaus. Add the Jump Trainer — $59.99 ★ 8 reviewsJump-specific resistanceCompact & portableFast shipping Why It MattersYour Vertical Stalls When Training Stops Challenging It Jump training plateaus the moment your body adapts — and most athletes have no easy way to keep adding challenge to the muscles that launch them. The Vertical Jump Trainer adds resistance right where you need it, so the workouts you already do keep producing new inches. What It DoesBuilt to Make You Better Jump-specific resistance, waist to heels Strengthens the muscles that launch you Bolts onto your current drills & lifts Compact and portable — train anywhere Amplifies weight-room sessions Built for dunkers and volleyball hitters Up CloseA Closer Look The DetailsSpecs Style Waist-to-heel resistance bands Use Add to existing drills & lifts Portable Yes — packs anywhere Good QuestionsFAQ How does it fit into my training?Wear the bands during your normal jump drills or lifts — they add resistance without changing your program.Who is it for?Any athlete chasing a higher vertical — basketball, volleyball, and more.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Jump Higher Than Last Season Add resistance to the work you already do and break through your plateau. Add the Vertical Jump Trainer today. Add the Jump Trainer — $59.99

Basketball Resistance Training Build Stronger, Quicker, More Explosive Basketball Movement P.R.O. Bands give players a simple way to add resistance to workouts, on-court movement, strength drills, flexibility work, and basketball-specific athletic training without needing a full weight room. 41-inch loop bands 4 resistance levels Use at home, court, gym, or practice Great for players, parents, trainers, and teams Choose Your Band Size Find the Right Resistance Starting at $19.99 See the Training Uses One Band. More Ways to Make Ordinary Reps Harder. Use P.R.O. Bands for resisted first-step work, bodyweight strength training, squats, jumps, stretching, and on-court athletic development drills. Add resistance to first-step and drive work Use for squats and lower-body strength Train players to stay lower and attack harder Add resistance to explosive jump work Use for push-ups, shoulders, and upper-body reps Skill Matters. But Athleticism Changes How the Game Feels. A player can have solid skills and still struggle when the game gets faster, more physical, and more crowded. Stronger legs, better balance, more body control, and a quicker first step can make every skill feel easier to use. Parents Notice When Their Player Looks a Step Slow Maybe your player works hard, but still gets bumped off cuts, loses position on rebounds, or struggles to explode past a defender. P.R.O. Bands help make simple training more demanding so the body has to work with more intent. Players Need Reps That Feel Different Ordinary workouts can become too easy. Add resistance, and basic movements suddenly require more focus, stronger posture, better balance, and more effort through the entire rep. Coaches Need Tools That Do Not Waste Practice Time P.R.O. Bands are easy to bring out for stations, warmups, strength blocks, flexibility work, and athletic development without building an entire practice around one piece of equipment. Why Players Train With Resistance Make Strength, Quickness, and Explosive Movement Part of the Routine These bands are built for basketball players who need more than casual reps. They help turn short workouts into focused, resisted training blocks. 01 Resisted First-Step Work Add resistance to drive moves and change-of-direction work so players have to stay lower, lean into the move, and push harder through the floor. 02 Lower-Body Strength Training Use P.R.O. Bands for squats, lunges, resisted jumps, and bodyweight strength sessions when a full weight room is not available. 03 Upper-Body and Core Work Add resistance to push-ups, shoulder presses, thrusters, rows, and movement patterns that help players build stronger, more controlled bodies. 04 Flexible Training Anywhere Keep bands in a gym bag, backpack, garage, training facility, or practice basket so serious reps are never limited to one location. Choose Your Resistance Pick the Band That Matches the Player and the Drill Each P.R.O. Band is 41 inches long and comes in a different resistance level. Choose lighter resistance for younger athletes, upper-body work, and stretching. Choose heavier resistance for stronger athletes and lower-body explosiveness training. Small Black 10–30 lbs. resistance Best starting option for elementary to junior high athletes, lighter upper-body work, push-ups, shoulder presses, and stretching. Medium Purple 30–50 lbs. resistance Great for junior high, high school, and many female college players. Useful for explosive dribble work and all-around strength training. Large Green 65–85 lbs. resistance Best for stronger high school players and up. Ideal for lower-body strength, squats, and resisted athletic movement. X-Large Blue 100–150 lbs. resistance Built for big, strong athletes using heavier resistance for explosive training, leg strength, and demanding lower-body work. Band Size Resistance Recommended For Current Price Black 41" x 3/4" 10–30 lbs. Elementary to junior high, light upper-body work, stretching $19.99 Purple 41" x 1 1/4" 30–50 lbs. Junior high to high school, all-around training $24.99 Green 41" x 2 1/4" 65–85 lbs. High school and up, stronger lower-body work $29.99 Blue 41" x 1 3/4" 100–150 lbs. College-level and very strong athletes $34.99 Select Your Resistance Basketball-Specific Training Ideas Use It for the Athletic Movements Players Actually Need P.R.O. Bands can fit into short home workouts, team stations, trainer sessions, warmups, and strength blocks without overcomplicating the workout. Explosive Drive Work Use around-the-waist resistance to help players practice attacking lower, pushing harder, and staying balanced through the first step. Squats and Lunges Add band tension to lower-body strength work so players can train legs, hips, posture, and control without needing machines. Strength Circuits Build simple circuits with push-ups, presses, rows, thrusters, and core work to keep players training with structure and purpose. Who It Helps Built for Players Who Need Better Reps Between Games Parents cannot control the rotation. Coaches cannot personally develop every athlete every day. But better tools can help players train with more purpose when nobody is forcing them to. For Parents Helping Their Player Get More Serious P.R.O. Bands are easy to keep at home, in the garage, in a gym bag, or near the driveway. They give your player a simple way to train strength, quickness, mobility, and body control without needing a trainer every session. Great for players who need to get stronger without waiting for the weight room. Useful for short workouts before practice, after school, or on off days. Helps parents support training without needing to design a complicated program. For Coaches, Trainers, Camps, and Team Workouts Coaches can use P.R.O. Bands for warmups, resisted movement, strength stations, flexibility work, and athletic development blocks that fit into existing practices. Add resistance stations to practice without adding bulky equipment. Use different resistance levels for youth, middle school, high school, and older athletes. Keep training organized for camps, clinics, and small-group workouts. Why This Beats Random Workouts Give Players a Tool That Makes Training Feel More Serious The goal is not just doing more exercises. The goal is doing better reps with enough resistance to force focus, posture, balance, and effort. Ordinary Unstructured Workouts Players often go through movements without enough challenge. Workouts can become repetitive, casual, and easy to skip. Home training can feel disconnected from basketball movement. Strength work may be limited if there is no weight room access. P.R.O. Bands Training Adds resistance to basketball movement, strength work, and flexibility sessions. Gives players a simple tool they can use almost anywhere. Creates more focused reps in short workouts and team stations. Offers multiple resistance levels so players can progress over time. Product Details Simple, Portable, and Easy to Add to Basketball Training Choose the resistance level that fits the athlete, the exercise, and the training goal. Use lighter bands for younger athletes, upper-body exercises, and flexibility work. Use heavier bands for stronger players and lower-body power training. 41" Loop Band Length Each band is 41 inches long and built for resistance training, strength work, flexibility, and athletic development exercises. 4 Resistance Options Choose Small, Medium, Large, or X-Large depending on age, strength level, and how the band will be used. 🏀 Basketball Uses Use for resisted drives, squats, jumps, warmups, mobility, stretching, push-ups, shoulder work, and training stations. Bag Train Almost Anywhere Keep one in a gym bag, team equipment room, car, home gym, or backpack so players can train without bulky equipment. Questions Before You Buy Choosing the Right Basketball Resistance Band Use these answers to decide which P.R.O. Band makes the most sense for your player, team, or training setup. Which P.R.O. Band should a youth player start with? The Small Black band is usually the best starting point for elementary to junior high athletes, lighter strength work, push-ups, shoulder presses, and stretching. Which band is best for high school basketball players? Many high school players can use the Medium Purple band for all-around training. Stronger athletes may prefer the Large Green band for lower-body strength and resisted movement. Can these bands help with vertical jump training? They can be used as part of a vertical jump training routine for squats, resisted jumps, lunges, and lower-body strength work. Results depend on consistency, effort, technique, and the full training plan. Can players use P.R.O. Bands at home? Yes. Players can use them at home, in a garage, driveway, gym, or on the court for short workouts, strength circuits, stretching, and basketball-specific resistance drills. Are these useful for coaches and teams? Yes. Coaches can use them for warmups, strength stations, athletic development blocks, resisted drive work, flexibility sessions, and team training circuits. Do players need weights to use them? No. P.R.O. Bands can be used with bodyweight exercises. Stronger athletes may also use bands with certain weight-room movements when supervised and trained properly. Can one player use more than one resistance level? Yes. A player may use a lighter band for upper-body work or stretching and a heavier band for squats, lower-body strength, or resisted movement. What makes these basketball training bands different from random gym bands? P.R.O. Bands are positioned for basketball training uses like resisted drives, explosive movement, jump work, strength circuits, and on-court athletic development. Help Your Player Train Like Athleticism Actually Matters The players who separate usually do more than shoot around. They build strength, body control, quickness, and confidence through better reps. Add P.R.O. Bands to your training setup and make ordinary workouts feel more serious. Choose Your Band Size Compare Resistance Levels

Explosive training starts here Train for the version of yourself that plays higher, faster, and stronger. Jump 99 Shoes are made for athletes who want more pop, more burst, and more explosiveness in their training. When the goal is to jump higher and move faster, every workout needs to feel like it is taking you somewhere. Free Shipping Workout PDF Included Online Training Videos Included HoopsKing Email Support Platform Training Shoes Built To Increase Your Vertical Jump 99 shoes use a raised forefoot platform that keeps you on the balls of your feet, loading your calves and fast-twitch muscles on every rep. That is what plyometric platform shoes are for — you train in them, and the vertical carries over to your game shoes. Athletes reach for them chasing more hops, a higher vertical, and the explosiveness that leads to dunking. They are a training tool, not a magic shoe: worn during your workouts, three progressive levels included, results come from consistent reps over weeks — not from lacing them up once. Jump Higher Train your lower body for more lift, power, and explosiveness. Run Faster Build the kind of burst athletes chase in the first few steps. Train Harder Turn workouts into purposeful explosive training instead of ordinary reps. Get Jump 99 Shoes Watch Training Videos SECTION #2 IMAGE Paste your image URL directly inside the img src="" Recommended size: 3:4 Built for athletes chasing more pop More lift. More burst. More confidence in your movement. Athletes want to feel more spring in the legs, more power off the floor, and more burst in the first few steps. They want training that feels connected to real athletic movement. Jump 99 Shoes are built around that pursuit. Train for more pop Work toward stronger takeoffs, more reactive movement, and the kind of explosiveness that shows up when you jump, cut, and accelerate. Train with purpose Every session should move you toward better athletic performance. These shoes give your explosive training a clear focus. Why this kind of training matters Explosive athletes train differently. If you want to move faster, jump higher, and become more explosive, you have to train the right way. Fast twitch muscle fibers are the muscles most associated with speed, power, and forceful athletic movement. They are different from slow twitch muscle fibers, which are used more for endurance and longer-duration activity. That is why explosive training feels harder and usually requires more recovery. But it is also why athletes use it to build the kind of burst, lift, and strength that shows up when it matters most. 01 Speed Train for sharper acceleration, quicker first steps, and more powerful movement. 02 Explosiveness Build the kind of lower-body burst athletes rely on for jumping, reacting, and attacking. 03 Strength Connect explosive training to stronger athletic action and more force in movement. What comes with your order More than shoes. A better start to your training. When you order Jump 99 Shoes from HoopsKing, you also get the support materials that help you use them the right way. SECTION #4 IMAGE Replace PASTE-SECTION-4-IMAGE-URL-HERE with your actual image URL Recommended size: 16:10 or 16:9 ✓ Jump 99 Shoes Built for explosive plyometric-style training that helps athletes work toward more pop and burst. PDF 3 Workout Levels Beginner, Intermediate, and Advanced training sheets so athletes can start at the right level. ▶ Video Demos Exercise demonstrations that help show how the shoes are used in real training movements. ✉ Email Delivery Training instructions and video access are emailed after purchase so you can get started fast. Free Shipping Workout PDF Included Training Videos Included HoopsKing Support See the shoes in use Jump 99 exercise demonstrations These videos show exercises and movement patterns using the shoes. Training instructions and video support are also emailed after purchase. Jump 99 Training Demo 1 Jump 99 Training Demo 2 Jump 99 Training Demo 3 Jump 99 Training Demo 4 Jump 99 Training Demo 5 Jump 99 Training Demo 6 Jump 99 Training Demo 7 Jump 99 Training Demo 8 Jump 99 Training Demo 9 Questions before you order Helpful details How do I access the training materials? Your online video and training manual are emailed right after purchase. Keep that email so you can access the files again later. What if I have never done this kind of training before? There are three workout levels—Beginner, Intermediate, and Advanced—so you can start at the level that matches where you are now. Can I do other training while using Jump 99 Shoes? Yes. You can still lift weights on off days, do conditioning, and continue other training around the Jump 99 workouts. Can I wear these in games? No. These are for the workout plan. Do not use them in games. If you walk around in them, stay on a flat surface like you would train on. How old should an athlete be to use them? HoopsKing recommends athletes be at least 13 years old so their body has developed enough for plyometric-style training. What size should I order? Order the same size you normally wear in a Nike basketball shoe. Ready to train Start working toward more explosiveness. If your goal is to jump higher, move faster, and train with more purpose, Jump 99 Shoes give you a focused way to work on it. Order from HoopsKing and get the shoes, training sheets, and video support you need to get started. Shop Jump 99 Shoes Watch the Demos Free shipping Workout sheets included Online training videos included Training access emailed after purchase SECTION #7 IMAGE Replace the URL directly inside img src="" if you want a different image. Recommended size: 3:4

The DifferenceAdd Resistance To Every Step.Not To Your Form. Ankle weights and loose gear throw off your stride and stress your joints. SWAG shorts sew the weight flat and even into a compression short — so you build speed and power with mechanics intact. Weighted Shorts For Every Sport These are weighted shorts you can actually train in. Because the load is sewn flat into a weighted compression short — not strapped on like ankle weights — athletes can sprint, cut and jump in them without the bulk throwing off their mechanics. They work for running and conditioning, football and track, soccer and basketball, for men and women alike. Dial the resistance from 10 to 15 lbs in half-pound steps as you get stronger. Outfitting a team? Football and track programs use these across the roster — get in touch about team orders. Find Your FitSWAG Strength ShortsSize Guide Size by your waist. The shorts are a compression fit — snug is right. Short Size Waist / Hip Typical Height Fit Notes Youth Large 26–28″ 4'8″–5'3″ Compact youth build; snug compression. Great for younger athletes starting resistance training. Adult Small 28–30″ 5'4″–5'8″ Lean or smaller-framed athletes. Locked-in compression without excess fabric. Adult Medium 31–33″ 5'7″–6'0″ Average athletic build. The most common fit for high-school & college athletes. Adult Large 34–36″ 5'9″–6'3″ Stronger lower body; room through quads and glutes without looseness. Adult XL 37–40″ 6'0″–6'6″+ Power build or thicker legs. Maintains compression without restriction. WAIST How to Measure Wrap a soft tape around your natural waistline. Keep it level and snug, not tight. Match your waist to the guide — size by waist first. Good To Know Compression fit by design — snug is correct. Weights load into snug side pockets — even, with no bounce. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Locked-In FitSecond-Skin Compression A snug Lycra/neoprene compression short holds the weight flat against your legs — no shifting, no chafing, full range of motion through every stride and rep. Even, low-profile weight distribution Stays locked through sprints & jumps Breathable, chafe-free compression Built To PerformPower From The Ground Up Loading the hips, glutes and quads — where your speed comes from — trains real explosiveness off the line, without ever changing how you move. Adjustable LoadDial It In: 10 to 15 lbs Evenly distributed weight pockets adjust in ½-lb steps from a 10 lb base up to the 15 lb max — add resistance as you get stronger. FrontBackSide How It WorksSmart Overload, Easy On Joints Removable weights drop into pockets along the sides of the shorts — sitting evenly over the muscles that produce speed and power. Your body adapts to the added load while it stays low-profile and close to your center of mass. Targeted overload. Weight sits over the glutes, hips and quads that drive sprinting and jumping — so those muscles get stronger and more explosive. Easy on the joints. The load is even and held tight to the body — none of the swinging, shearing stress ankle weights put on knees and ankles. Every age, scalable. Adjust in ½-lb steps from 10–15 lbs, so youth through pro can train safely and progress over time. Every SportWhat It Does For Your Game Lower-body resistance pays off everywhere explosiveness matters. Sport How SWAG Shorts Help Football Explosive first step, drive power, and tackle-breaking strength. Track & Sprints A stronger drive phase and faster acceleration out of the blocks. Basketball A higher vertical and a quicker first step to the rim. Soccer Explosive sprints, a stronger shot, and late-game leg endurance. Baseball / Softball Faster base running and more rotational power at the plate. Volleyball A higher approach jump and quicker transition speed. Wrestling Relentless lower-body drive and mat conditioning. Hockey / Lacrosse More powerful strides and sharper change of direction. Tennis / Pickleball Explosive lateral push-off and quicker court coverage. Complete The SystemGet The Full SWAG Suit Pair these shorts with the matching SWAG weighted vest for full-body, low-profile resistance — head to toe, with bundle savings over buying separately. Shop the SWAG Suit Football & Track ProgramsEquip The Whole Team Football and track & field programs run SWAG across the whole roster to build explosive speed and power. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, plus a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On Them, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit? We’ll exchange them for the right size so you train in the perfect fit. Build Speed You Can Feel. Pick your size and start training with resistance today. Choose Your Shorts Frequently Asked Questions How much weight do the shorts hold? They adjust from 10 to 15 lbs in half-pound steps, spread across evenly distributed pockets so the load stays balanced as you move. Are these weighted shorts for men or women? Both. The same weighted compression shorts are worn by men and women — you set the resistance to match your own training. Are these compression shorts? Yes. The weight is sewn flat and even into a compression short, so it sits close to your body instead of bouncing or shifting like strapped-on weights. What sports are weighted shorts good for? Any sport built on speed and explosiveness — running and conditioning, football and track, soccer and basketball. Wear them for sprints and jump work, then take them off and feel lighter and faster.

HoopsKing TrainingTrain Explosive — The Plyometric Shoe Built for Liftoff J99 Flex Ultra Strength plyometric shoes keep you on the balls of your feet and load the calves, building explosive jumping and sprinting power — with a high-traction outsole and shock-absorbing midsole so you can train hard, longer. Add the J99 Flex — $179.99 Forefoot platformHigh-traction soleFast shipping Why It MattersExplosiveness Comes From the Calves and Forefoot Flat training shoes let your heels do the work — the opposite of what builds a fast first step and a higher jump. J99 Flex shifts the load onto the balls of your feet, so every drill trains the calf and forefoot strength that powers explosive movement. What It DoesBuilt to Make You Better Forefoot platform loads the calves Builds explosive jump & sprint power High-traction outsole for grip & stability Shock-absorbing midsole saves your joints Breathable for long sessions Made for agility & plyometric work Up CloseA Closer Look The DetailsSpecs Type Plyometric training shoes Color Gray / Black Use Jump & agility training Good QuestionsFAQ How should I use them?Wear them for plyometric and agility training to build calf and forefoot strength — ease in, since they load those muscles hard.How do they fit?These fit true — order the same size you wear in a Nike basketball shoe. A half size won't change the fit, so go with your normal size.How fast does it ship?Most orders ship quickly with tracking emailed to you. Build Your Liftoff Put explosive power under your feet every workout. Add the J99 Flex plyometric shoes today. Add the J99 Flex — $179.99

The DifferenceMost Weighted Vests Fight Your Body.This One Moves With It. Bulky, bouncing vests throw off your mechanics and beat up your shoulders. The SWAG vest is a low-profile, second-skin design that loads your training without slowing you down. Second-Skin FitA Vest You Forget You’re Wearing Contoured neoprene hugs your torso so the load stays locked to your body — no bounce, no shifting, no chafing. Sprint, cut, jump, and lift in it. Low-profile compression fit Stays put through explosive movement Breathable, flexible neoprene One Weighted Vest, Every Sport This is a weighted training vest you can actually move in. The low-profile compression fit stays flat to your body, so it works for running and conditioning, football and track, soccer, basketball and any sport where you sprint, cut and jump — without a bulky vest bouncing or throwing off your mechanics. Adjustable from 10 up to 22 lbs as you get stronger. Outfitting a team? Football and track programs run these across the whole roster — one athlete or a hundred. Ask us about team orders. Built To PerformAdd Load Without Losing Speed Weight sits flat and close to your center of gravity, so your movement patterns stay natural. Every rep, sprint, and jump builds real power — not bad habits. Even, low-profile weight distribution Trains power, speed & conditioning Full, natural range of motion Adjustable LoadDial In Your Weight: 10, 15, or 22 lbs Every vest comes ready with 10 lbs. Add weight in 5-lb steps up to the vest’s 22 lb max — evenly distributed and secured flat against the body. FrontBackSide 10 lb Included $129.99 15 lb +$29.99 $159.98 22 lb +$59.98 · Max $189.97 Find Your FitSWAG Strength VestChest-Based Size Guide Size by your chest first — the vest is a compression fit, and four adjustable side straps tighten the fit up or down one complete size. Vest Size Best Chest Typical Height Fit Notes Legacy Youth Large 26″–29″ 4'7″–5'2″ Shorter, snug fit True-Fit Youth Large 24″–27″ 4'7″–5'2″ — True-Fit Adult Small 32″–35″ 5'3″–5'8″ Shorter, snug fit Legacy Small 38″–43″ 5'8″–6'2″ — Legacy Medium 41″–46″ 5'8″–6'2″ — Legacy Large 44″–49″ 5'10″–6'4″ — Legacy XL 47″–52″ 6'0″–6'6″ — CHEST How to Measure Wrap a soft tape around the fullest part of your chest, under the arms. Keep the tape level and snug, not tight. Match your chest to the guide above — size by chest first. Good To Know Compression fit by design. Four adjustable side straps tighten the fit up or down one complete size. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Any Sport, Any AthleteBuilt For The Way You Train From the court to the track to the weight room — resistance that travels with every athlete. BasketballFootballTrack & FieldSoccerVolleyballCross-Training See It In ActionThe SWAG Vest In Motion Complete The SystemGet The Full SWAG Suit Train head to toe. The SWAG Suit pairs this weighted vest with the matching weighted shorts for full-body, low-profile resistance — and bundle savings over buying separately. Shop the SWAG Suit Football & Track ProgramsEquip The Whole Team Football and track & field programs run SWAG vests across the entire roster to build explosive strength and speed in-season and out. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, and a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On It, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return your vest within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit? We’ll exchange your vest for the right size so you train in the perfect fit. Add Resistance. Build Your Edge. Pick your size and load, and start training heavier today. Choose Your Vest Frequently Asked Questions What sports is the weighted vest good for? Any sport with running, cutting and jumping. Athletes use it for running and conditioning, football and track, soccer and basketball — its low-profile compression fit stays put instead of bouncing, so it works across sports. How much weight does the vest hold? It is adjustable. Every vest ships ready with 10 lbs, and you can set it to 10, 15 or up to 22 lbs as your training progresses. Does the weighted vest fit men and women? Yes. The vest is adjustable and worn by both men and women — you set the fit and the weight to suit you. Can I order weighted vests for a whole team? Yes. Football, track and other programs outfit their full rosters with these — order one or many. Get in touch about team orders.

HoopsKing TrainingAdd Inches to Your Vertical — Without Changing Your Routine Waist-to-heel resistance bands add jump-specific resistance to the drills and lifts you already do, strengthening the exact muscles that launch you higher. Compact, portable, and built to break plateaus. Add the Jump Trainer — $59.99 ★ 8 reviewsJump-specific resistanceCompact & portableFast shipping Why It MattersYour Vertical Stalls When Training Stops Challenging It Jump training plateaus the moment your body adapts — and most athletes have no easy way to keep adding challenge to the muscles that launch them. The Vertical Jump Trainer adds resistance right where you need it, so the workouts you already do keep producing new inches. What It DoesBuilt to Make You Better Jump-specific resistance, waist to heels Strengthens the muscles that launch you Bolts onto your current drills & lifts Compact and portable — train anywhere Amplifies weight-room sessions Built for dunkers and volleyball hitters Up CloseA Closer Look The DetailsSpecs Style Waist-to-heel resistance bands Use Add to existing drills & lifts Portable Yes — packs anywhere Good QuestionsFAQ How does it fit into my training?Wear the bands during your normal jump drills or lifts — they add resistance without changing your program.Who is it for?Any athlete chasing a higher vertical — basketball, volleyball, and more.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Jump Higher Than Last Season Add resistance to the work you already do and break through your plateau. Add the Vertical Jump Trainer today. Add the Jump Trainer — $59.99