Strength & Conditioning (49)

Elevate Your Lifts With Rock-Solid Training Blocks 🧱 🏋️ Built for Straddle Lifts, Step Ups, and More BC Strength Blocks are a multi-purpose training tool that provide reliable elevation for a variety of exercises, from Straddle Lifts to Step Ups. Constructed from high-strength, impact-resistant polypropylene with an aggressive non-slip surface, they stack securely and stand up to serious commercial-grade use. Why Lifters Choose It Strength You Can Stand On Impact-Resistant Build: Made from high-strength polypropylene with a heavy-walled base and reinforced corners for long-term durability 🛡️. 1,200 lb Tested Capacity: A tested load capacity of 1,200 lb (545 kg) handles demanding training 💪. Secure Footing: An aggressive textured, non-slip surface keeps you stable rep after rep ⚓. Designed for Easy Use Integrated Handles: Handle cutouts on each end make stacking and removal quick and easy 🔩. Flexible Packages: Sold in 4-unit packages and as a 16 Block package; two stacks of 8 Blocks give you 16 inches of height each for Straddle Lifts 📦. Commercial-Grade Sizing: Each block measures 2.0 in H × 15.88 in W × 19.25 in L and weighs approximately 5.5 lbs 📏. The Bottom Line Durable, stackable, and versatile, BC Strength Blocks are a commercial-grade elevation tool that belongs in any serious training space. Note they are not designed to have weights dropped on them and are not recommended for use on hard or polished flooring. Frequently Asked Questions (FAQ) Q: How are the Blocks sold?A: They are available in 4-unit packages and as a 16 Block package, which also provides a discount. Q: What are they best for?A: They provide elevation for exercises like Straddle Lifts and Step Ups. For Straddle Lifts, the Block Package is advised so you can build two stacks of 8 Blocks at 16 inches each. Q: How much weight can they hold?A: They have a tested load capacity of 1,200 lb (545 kg). They are not designed to have weights dropped on them. Q: Are these compatible with older Blocks?A: No. This product is not compatible with any Blocks purchased prior to 2026. No BC T-Bell or weight plates are included. Add BC Strength Blocks to your cart and give every lift a stable, elevated foundation. 🧱🏋️

Hip Thrust Anywhere with the BC Strength Glute Bench 🍑 Lightweight, Stackable and Ready for Big Loads 💪 The BC Strength Glute Bench is a quick, easy platform for hip thrusts, step ups and jumping movements, and it plays well with barbells, dumbbells, sand bags, bands, kettlebells and more. Thanks to its dense foam construction it stays lightweight enough to move and stack, yet it is load tested to a serious 1200lbs. Available in two sizes, there is a fit for every lifter. Why Lifters Choose the Glute Bench Versatile and Easy to Move Made for Glutes: A fast, easy option for hip thrusts, step ups and jumping movements 🍑. Works with Everything: Use it with barbells, dumbbells, sand bags, bands, kettlebells and more 🏋️. Light and Stackable: Lightweight dense foam construction means it is easy to move and stack when you are done 🪶. Two Sizes, Tested Tough Small Size: 24 inches long and 12 inches tall, weighing just 7lbs 📏. Large Size: 36 inches long and 14 inches tall at 18lbs, better suited to taller individuals over 5 foot 8 inches or those with a longer torso 📐. 1200lb Load Tested: Load tested to 1200lbs, and made for use pursuant to US Patent 10,967,213 ✅. The Bottom Line Whether you are thrusting at home or adding a portable platform to the gym, the BC Strength Glute Bench delivers. Pick the size that fits your frame, load it however you like, and move it out of the way in seconds. Frequently Asked Questions (FAQ) Q: What sizes does it come in?A: Two, a small (24" long, 12" tall, 7lbs) and a large (36" long, 14" tall, 18lbs). Q: Which size should I choose?A: The large is better suited to taller individuals (over 5 foot 8 inches) or those with a longer torso relative to their height; otherwise the small is a great fit. Q: What can I use it for?A: Hip thrusts, step ups and jumping movements, with barbells, dumbbells, sand bags, bands, kettlebells and more. Q: How much can it hold?A: It is load tested to 1200lbs. Add the BC Strength Glute Bench to your cart and bring versatile, load-tested hip thrust training home.

Heavier Hip Thrusts, Less Lower-Back Strain 🍑 The BC Strength Rotisserie Bar 💪 The BC Strength Rotisserie Bar is a specialized bar with an integrated back pad, engineered for optimal hip thrust performance. By resting your back on the pad and hinging your torso around the bar, it minimizes lower-back involvement and maximizes glute engagement. An improvement on the previous Thruster Pad Bar, it now adds rotating sleeves on each side that reduce bar movement in the J-Cups for a more stable, more effective lift — what the Glute Lab team calls "rotisserie hip thrusts." Discover the Advantages Engineered for Glutes Integrated Back Pad: A built-in pad (27.25"L x 12" tall x 2.5" thick) lets your torso hinge around the bar to target the glutes 🍑. Less Back, More Glute: The design minimizes lower-back involvement and maximizes glute engagement 🎯. Handle Heavier Loads: Enables heavier loading than traditional methods for progressive overload and strength gains 📈. Smooth, Stable Mechanics Rotating Sleeves: 6.5" chrome sleeves with 4 ball bearings each rotate smoothly and reduce bar movement in the J-Cups 🔄. Heavy-Wall Build: A 51.5"-long, 50mm bar with 3mm heavy-wall steel tubing 🏗️. Manageable Weight: The bar weighs 26 lbs, so it's straightforward to set and reposition 💪. The Bottom Line For lifters who want to push hip thrusts heavier while sparing the lower back, the Rotisserie Bar turns your rack into a dedicated glute-overload station. Frequently Asked Questions (FAQ) Q: How does it help my training?A: Its integrated back pad lets you hinge your torso around the bar, minimizing lower-back involvement and maximizing glute engagement while allowing heavier loads for progressive overload. Q: Do I need anything else to use it?A: Yes. The Rotisserie Bar requires a squat rack and an additional barbell with weights. Q: What are the dimensions?A: The bar is 51.5 inches long (50mm bar with 3mm heavy-wall steel tubing) and weighs 26 lbs; the back pad is 27.25" long, 12" tall, and 2.5" thick, with 6.5" chrome sleeves. Q: How is it different from the Thruster Pad Bar?A: It's an improvement on that product, adding rotating sleeves on either side that reduce bar movement in the J-Cups for a more stable, more effective exercise. Add the BC Strength Rotisserie Bar to your cart and take your hip thrusts heavier. 🍑💪

Build Stronger Glutes One Rep at a Time 💪 Adjustable Ankle Weights Straight From the Glute Lab 🔥 The BC Strength Ankle Weights are a Glute Lab staple for isolating the hips and posterior chain. This set powers quadruped hip extension variations, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers — the small-but-mighty movements that build serious glute strength. You get a set of two 10lb cuffs, each fully adjustable to match your training. Why Lifters Choose Them Adjustable, Progressive Loading Dial In the Weight: Each cuff adjusts from 2lb up to 10lb per ankle in 2lb increments, so you can progress movement by movement 🔁. Set of Two: Your purchase includes two 10lb cuffs — one for each ankle — ready to load evenly ⚖️. Built for Comfort and Fit One Size Fits All: Adjustable velcro straps are easy to use and lock in a close, comfortable fit for any size user 🙌. Quality Neoprene: Made from high-quality neoprene fabric that feels good against the skin rep after rep ☁️. Smart Weight Fillers: The 2lb filler weights are a sand-and-steel mix sealed in a poly bag and enclosed in a durable neoprene shell for a secure, balanced feel 🛡️. The Bottom Line If you are serious about glute development, the BC Strength Ankle Weights add adjustable resistance to dozens of hip-focused movements in one simple, comfortable set 🍑. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength Ankle Weights, each adjustable up to 10lb per cuff. Q: How much weight can I use?A: Each ankle cuff adjusts from 2lb to 10lb in 2lb increments, so you control the load on each side. Q: Will they fit me?A: Yes — they are one size fits all, with adjustable velcro straps that give any size user a close, comfortable fit. Q: What exercises are they best for?A: Quadruped hip extensions, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers. Add the BC Strength Ankle Weights to your cart and bring the Glute Lab's favorite hip finisher home 💪🍑.

Unlock Kickbacks and Abductions for Sculpted Glutes 🍑 The BC Strength Foot Strap for Cable and Band Training 💪 The BC Strength Foot Strap attaches to a cable or a long resistance band and opens up a full range of glute-focused kickback and abduction exercises. Thoughtfully designed to stay comfortable on both smaller and larger shoe sizes, it slips on and off in seconds with no fussy fastenings. It is a simple tool that seriously expands your lower-body training options. Why Lifters Choose the Foot Strap One Strap, Many Exercises Kickback Variety: perform leaning swoop, standing hinge, kneeling, bench supported and standing diagonal kickbacks 🦵. Abduction Work: hit standing abduction and quadruped abduction to target the glutes from every angle 🍑. Cable or Band: works with a cable or a long resistance band, so you can train almost anywhere ⚙️. Built to Last and Easy to Use Durable Nylon: made from long-lasting nylon for daily training 🛡️. Double D-Ring Design: a double steel D-ring design allows effective positioning during exercises 🎯. Easy On, Easy Off: comfortable across smaller and larger shoe sizes with a quick on/off design and no extra fastenings 👟. The Bottom Line Recommended for use up to 200 lbs, the Foot Strap is a low-cost, high-value addition that turns any cable or band into a glute-building tool 🍑. Frequently Asked Questions (FAQ) Q: What exercises can I do with it?A: Kickback variations (leaning swoop, standing hinge, kneeling, bench supported and standing diagonal) plus standing and quadruped abduction. Q: What does it attach to?A: It is designed to attach to a cable or a long resistance band. Q: Does it come with a carabiner?A: No, the Foot Strap does not come with a carabiner. Q: Will it fit my shoe size?A: It is designed to be comfortable for users with both smaller and larger shoe sizes, and is recommended for use up to 200 lbs. Add the BC Strength Foot Strap to your cart and add kickbacks and abductions to your glute routine 🍑💪.

Thrust Heavy and Comfortable with the Thruster Bar + Plates 🍑 A Bar and a Pair of 45s Built for Serious Hip Thrusts 💪 This package pairs the BC Strength Thruster Bar with a set of 2 x 45lb BC Strength Thruster Plates, everything you need to load hip thrusts the right way. The Thruster Bar is the ideal choice for heavier hip thrust movements, while the oversized plates make getting into position effortless. Together they take the awkwardness out of standard bars and plates. Why Lifters Choose This Package A Bar Made for Hip Thrusts Built to Go Heavy: Loads up heavier than the Thruster Bar Lite for your biggest hip thrust sets 🔥. Stable and Controlled: A shorter length helps create a more stable, controlled movement ⚖️. Olympic Ready: Holds standard Olympic plates with a 2" inside diameter, and works for other standard barbell exercises too 🏋️. Oversized Plates, Real Advantages Extra 3" Diameter: The Thruster Plates are 3 inches larger in diameter than standard plates, so you slide into position comfortably, even with bigger thighs or a squat sponge 🍑. Built-In Jack: The plates naturally act as a jack or elevated loading pin, letting you pile on additional weight with ease ⬆️. Block Pulls, No Blocks: Their 1.5" elevation lets you perform block pulls without any blocks, great for limited hip flexion mobility 🎯. The Bottom Line No more awkward setups or fighting the bar into position. The BC Strength Thruster Bar and 45lb Thruster Plates are purpose-built for heavier, more comfortable hip thrusts, and they double as a smart loading and block-pull solution. Frequently Asked Questions (FAQ) Q: What's included?A: A BC Strength Thruster Bar plus a set of 2 x 45lb BC Strength Thruster Plates. Q: How is the Thruster Bar different from the Thruster Bar Lite?A: It can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps create a more stable exercise. Q: Why are the plates larger?A: They are an extra 3 inches in diameter versus standard plates, so you can comfortably get into position even with big thighs or a squat sponge, and their 1.5" elevation lets you perform block pulls without blocks. Q: What plates fit the bar?A: The Thruster Bar holds standard Olympic plates with a 2" inside diameter. Add the Thruster Bar + Thruster Plates to your cart and take the awkwardness out of heavy hip thrusts.

Go Anywhere, Lift Everything with the BC Strength Bench 🏋️ A Lightweight Flat Bench That Punches Above Its Weight 💪 The BC Strength Bench is a lightweight, easily portable take on the classic flat bench. At roughly 15lbs you can pick it up and move it anywhere, yet it is load tested to a massive 1200lbs. From hip thrusts to split squats, it opens up a long list of lower-body and glute movements in one simple, patented package. Why Lifters Choose the Bench Tough and Portable Durable EPE Foam: Made from a unique, durable EPE foam with a non-slip cover material 🧱. 1200lb Load Tested: Load tested to 1200lbs for confidence under heavy sets 💪. Grab and Go: Weighs approximately 15lbs, so it is easy to carry and reposition 🎒. Built for Versatility Flip for More: The bench can be flipped onto different sides for added versatility 🔄. Right Dimensions: Measures 47" long, 12" wide and 16" tall for a stable, usable platform 📏. Patented Build: Made for use pursuant to US Patent 10,967,213 ✅. The Bottom Line If you want the utility of a flat bench without the bulk, the BC Strength Bench delivers. Light enough to move in one hand, tough enough to trust at 1200lbs, and versatile enough for hip thrusts, split squats, step ups and more. Frequently Asked Questions (FAQ) Q: What exercises can I do with it?A: Hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single-leg box squats, extra-range side-lying hip abductions, single-leg hip thrusts and feet-elevated hip thrusts, among others. Q: How much does it weigh and how much can it hold?A: It weighs approximately 15lbs and is load tested to 1200lbs. Q: What are its dimensions?A: It measures 47 inches long, 12 inches wide and 16 inches tall. Q: What is it made of?A: A unique, durable EPE foam with a non-slip cover material, and it can be flipped onto different sides for added versatility. Add the BC Strength Bench to your cart for a portable, patented bench that goes wherever you train.

Maximum Cushioning for Heavy Hip Thrusts ☁️ The Glute Lab's Premium Barbell Padding 🔥 The BC Strength Sponge Pro is a Glute Lab staple for barbell hip thrusts, glute bridges, and their variations. Engineered to deliver far greater cushioning than the regular BC Strength Sponge, it is the padding of choice when you are moving heavier loads — or if hip thrusts and similar movements simply feel uncomfortable against the bar. Why Lifters Choose It Serious Cushioning Super Dense Foam: Made from a super-dense molded foam for far greater cushioning than the standard Sponge ☁️. Built for Heavy Loads: Especially well suited to heavier weights and to anyone who finds hip thrusts uncomfortable 💪. Secure and Well-Sized Stays Locked On: Includes a heavy-duty PVC cover with high-strength velcro to keep the sponge firmly attached to your bar ⚓. Wide Bar Compatibility: Fits any barbell from 25mm to 32mm (not designed for use with the Thruster Bar Lite) 🔩. No Cut-Out: Measures 17 inches long with a 4 inch diameter and 1.5 inch thickness, and is built without a cut-out for greater comfort 📏. The Bottom Line When you want the most cushioning BC Strength offers for hip thrusts and glute bridges, the Sponge Pro delivers dense, secure padding set after set ☁️. Frequently Asked Questions (FAQ) Q: How is it different from the regular Sponge?A: The Sponge Pro uses a super-dense molded foam to provide far greater cushioning, making it ideal for heavier loads or anyone who finds hip thrusts uncomfortable. Q: What are the dimensions?A: It measures 17 inches long with a diameter of 4 inches and a thickness of 1.5 inches. Q: Which bars does it fit?A: Any barbell from 25mm to 32mm. It is not designed to be used with the Thruster Bar Lite. Q: How does it stay on the bar?A: It includes a heavy-duty PVC cover with high-strength velcro to keep it firmly attached. Add the BC Strength Sponge Pro to your cart and give your heaviest hip thrusts the cushioning they deserve ☁️🔥.

Build Powerful Glutes with the Ultimate Hip Thrust Machine 🍑 BC Strength Thruster 3.0 with the Bench Built In 🏋️ The BC Strength Thruster 3.0 is the best way to perform the hip thrust, the single most effective exercise for building the strength and size of the gluteus maximus for better sports performance. Use resistance bands, free weights, or both together to create the biggest possible challenge for your glutes. With the bench integrated into the unit, there is no unsecured bench sliding around to risk your safety. Why Lifters Choose the Thruster 3.0 Upgraded for Comfort and Control Rounded, Adjustable Back Pad: the 3.0 adds a rounded back pad with adjustable heights of 14.5", 15.5", 16.5" and 17.5" to fit different sized users ☁️. Bands, Weights, or Both: includes 2 T-shaped band pegs so you can load with resistance bands, free weights, or a combination 💪. Optional Rotating Back Pad: add the optional Rotating Back Pad, which also works as a Nordic Ham Curl attachment 🔁. Commercial-Grade Build Heavy-Duty Construction: heavy-duty steel construction with a welded frame and commercial-grade foam padding and upholstery 🛠️. Tested Tough: load tested to 2,200 lbs and recommended for use up to 1,300 lbs 🏋️. Easy to Move: 2 urethane wheels and a single handle make it simple to move and store 🛞. Clean Finish: fine-textured black powder coating with black padding 🎨. Specs That Matter Total Footprint: approx 33" wide x 55" long x 14.5" to 17.5" high with the adjustable back pad 📏. Main Body: approx 24" wide x 55" long x 16.25" high 📐. Weight: approximately 96 lbs, delivered in 2 boxes 📦. Fits Taller Users: optional 58" base length position, recommended for users 6'4" and above 🧍. The Bottom Line Built to commercial quality and used pursuant to US Patent 8,172,736, the Thruster 3.0 is a standalone hip thrust station that grows with you, from lighter work all the way up to heavy loading 🍑. Frequently Asked Questions (FAQ) Q: Are a bar, plates or bands included?A: No. No bar, plates or resistance bands are included with this purchase. Q: How is it different from the 2.0?A: The 3.0 adds a rounded back pad, adjustable back pad height, and the ability to add an optional Rotating Back Pad that doubles as a Nordic Ham Curl attachment. Q: How much can it hold?A: It is load tested to 2,200 lbs and recommended for use up to 1,300 lbs. Q: Does it require assembly?A: Some assembly is required (recommended tools: a 19mm socket wrench and a metric standard wrench), and assembly instructions are provided. Add the BC Strength Thruster 3.0 to your cart and give your glute training a commercial-grade home 🍑🏋️.

The Complete Glute Loop™ Set for Every Level of Lifter 🍑 💙 Six Loops, Two Sizes, One Serious Saving The BC Strength Glute Loop™ Package brings together six individual Glute Loops in one bundle and delivers a saving of 25%+ over buying them separately. With both size ranges and all three resistance levels, it is the complete kit for building gluteal strength, function, and development. Why Lifters Choose It A Full Range of Resistance Every Level Covered: Includes S/M Regular, Strong, and Extra Strong, plus L/XL Regular, Strong, and Extra Strong 💪. Two Size Ranges: S/M measures approximately 3" by 13" and L/XL approximately 3" by 15" 📏. 25%+ Saving: Buying the package costs less than purchasing the six loops individually 💰. Built for Serious Training 30+ Glute Exercises: Add a hip abduction component to squats, bridges, hip thrusts, leg presses, and reverse hypers 🍑. Train Any Position: Use it standing, hip hinge, supine, seated, quadruped, and side lying 🔄. Pro-Grade Build: Heavy-duty, grippy elasticated fabric guaranteed against wear and tear for 90 days 🛡️. The Bottom Line At roughly 5oz per loop and finished in black and blue, this package is a staple for anyone serious about their glutes, and the bundle price makes stocking a full set an easy call. Frequently Asked Questions (FAQ) Q: What's included in the package?A: Six loops in total: one each of S/M Regular, S/M Strong, S/M Extra Strong, L/XL Regular, L/XL Strong, and L/XL Extra Strong. Q: How much do I save versus buying separately?A: The package offers a saving of 25%+ over the regular purchase price of the individual loops. Q: What exercises is it best for?A: Hip extension movements such as squats, bridges, hip thrusts, leg presses, and reverse hypers, with over 30 glute exercises possible across many positions. Q: Is it durable?A: Yes. It features heavy-duty construction for professional use and is guaranteed against wear and tear for 90 days. Add the BC Strength Glute Loop™ Package to your cart and equip yourself with the full range of resistance in one saving. 🍑💙

Double Duty on Your Glutes, Every Rep 🍑 The BC Strength Glute Loop™ 💪 The BC Strength Glute Loop™ is a Glute Lab staple for anyone serious about gluteal strength, function, and development. Available in 2 sizes (S/M and L/XL) and 3 strengths (Regular, Strong, and Extra Strong) for 6 total options, it adds a hip-abduction component to your training that puts double duty on the glutes across more than 30 different exercises. Discover the Advantages Built for Real Glute Work Hip-Abduction Overload: Adds frontal- and transverse-plane resistance during squats, bridges, hip thrusts, leg presses, and reverse hypers 🔥. 30+ Exercises: Works standing, hip-hinge, supine, seated, quadruped, and side-lying — over 30 glute exercises in all 🔄. Grippy, Durable Fabric: Heavy-duty construction from elasticated grippy fabric built for professional use 🛡️. Choose Your Fit and Strength Two Sizes: S/M (approx. 3" x 13") suits most users, while L/XL (approx. 3" x 15") suits larger thighs and bigger movements like sumo squats and sumo band walks 📏. Three Strengths: Regular for most work, with Strong and Extra Strong better suited to lower rep ranges 💥. Or Get All Six: Each band shines for different exercises, variations, and rep ranges, so many lifters keep the full set 🎯. The Bottom Line Light at roughly 5 oz and available in black and blue, the Glute Loop™ is the go-to band for turning ordinary hip work into serious glute training. It's guaranteed against wear and tear for 90 days. Frequently Asked Questions (FAQ) Q: Which size and strength should I get?A: Most users do well with S/M Regular; those with larger thighs may prefer L/XL Regular, and stronger, fitter lifters often choose Strong or Extra Strong. Because each band suits different exercises and rep ranges, many people buy all six. Q: What's the difference between the sizes?A: The S/M measures approximately 3" x 13" and the L/XL approximately 3" x 15". The L/XL allows larger excursions for movements like sumo squats and sumo band walks. Q: How do I use it?A: Wear it during hip-extension and hip-abduction movements — squats, bridges, hip thrusts, leg presses, reverse hypers — in standing, hip-hinge, supine, seated, quadruped, and side-lying positions. Q: What is it made of?A: Elasticated grippy fabric with heavy-duty construction for professional use. Because of the fabric, there may be very minor variations in appearance between products. Add the BC Strength Glute Loop™ to your cart and put double duty on your glutes. 🍑💪

Train Every Angle with the BC Strength T-Bell 🏋️ One Plate-Loaded Tool, a Whole Lot of Lifts 💪 The BC Strength T-Bell is a versatile plate-loaded training device built for a wide range of exercises. It's the same tool used at Glute Lab for elevated movements like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows, and it works just as well for Sumo and Conventional Deadlifts. Holding standard Olympic plates and compatible with resistance bands, it packs serious variety into one compact, USA-made piece. Why Lifters Choose the T-Bell Built to Take a Beating Made in the USA: Manufactured stateside to a high standard you can trust 🇺🇸. High Strength ABS: Constructed from High Strength ABS that is tougher and more resistant than steel or aluminum 🛡️. 400lb Load Capacity: Tested to a 400lb / 181kg lift and load capacity for heavy work 🏋️. Dialed-In Details Two Handle Options: Comes with prone and neutral grip handles so you can switch hand positions to suit the lift 🤲. Ergonomic Grip: Ergonomically moulded handles assure optimum grip when lifting ✊. Rated Selection Pin: A zinc-coated high strength carbon steel selection pin rated to 750lbs / 340kg locks in your setting 🔩. Easy Adjustments: The keyed shaft and handles give you 5 starting positions in 2" increments for quick changes ⚙️. Loads and Moves with Ease Olympic Plate Ready: The main shaft fits all Olympic size weight plates with a 2" inside diameter 🏅. Band Compatible: Add resistance bands for extra variety and accommodating resistance 🔁. Light and Portable: Lightweight and easy to transport, with a 1lb main shaft and handles at 0.90lb (neutral) and 0.55lb (prone) 🎒. The Bottom Line Durable, adjustable and endlessly versatile, the BC Strength T-Bell brings the Glute Lab toolkit to your training. Pair it with the BC Strength 25lb Weight Plate, sized perfectly for the T-Bell, and you are set for straddle lifts, deadlifts, squats and more. Frequently Asked Questions (FAQ) Q: What's included?A: You get the T-Bell main shaft plus two handle options, prone and neutral hand positions, so you can match your grip to the movement. Q: What plates does it use?A: The main shaft holds standard Olympic plates with a 2" inside diameter, and it can also be used with resistance bands. Q: What exercises is it best for?A: It shines on elevated lifts like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows, and it also handles Sumo and Conventional Deadlifts. Q: How much weight can it handle?A: The T-Bell is tested to a 400lb / 181kg lift and load capacity. Add the BC Strength T-Bell to your cart and bring versatile, USA-made plate-loaded training home.

The 45-Degree Hyper the Glute Lab Trains On 🔥 Two Years in the Making — Built for Every Body and Every Variation 💪 The BC Strength 45-Degree Hyper was designed by Bret Contreras and refined over two years to do three things at once: perform every hyper variation effectively, fit lifters from 5'0" all the way to 6'6", and break down to ship cost-effectively. From bodyweight beginners to advanced single-leg and loaded variations, it is the posterior-chain machine the entire Glute Lab uses religiously. "The BC Strength 45-Degree Hyper is the best 45 degree hyper on the market. Why? Because nobody does more 45 degree hypers than we do." — Bret Contreras Why Lifters Choose It Thoughtful, Purpose-Built Design Angled Thigh Pads: Double-stitched vinyl pads are angled in to maximize the comfort and effectiveness of every rep ☁️. Easy Band Loading: Includes a pair of T-style band pegs to add resistance while preventing unnecessary wear and tear on your bands 🎯. Fast Adjustments: A 10-position, laser-engraved chrome-plated height adjustment tube plus a handle make dialing in your fit quick and easy 🔧. Built to Last Heavy Steel Frame: Strong 2 inch x 2 inch 11-gauge steel construction in a black, durable textured powder-coated finish 🛡️. Serious Capacity: Recommended for use up to 500lbs combined user weight and load, for users between 5'0" and 6'6" 💪. Grounded and Loadable: Molded rubber feet protect your floor and prevent movement, a non-slip steel footplate keeps you planted, and optional weight-plate holders let you add load for heavy or explosive work 🔩. The Bottom Line Sleek, durable, and built to accommodate almost any lifter, the BC Strength 45-Degree Hyper (approximately 31 inches wide x 58 inches long x 44 inches high, 102lbs) is a machine you will be proud to keep in your home, garage, studio, or gym for years 🔥. Frequently Asked Questions (FAQ) Q: Who does it fit?A: It is recommended for users between 5'0" and 6'6" and for use up to 500lbs combined user weight and additional load. Q: What exercises can I do on it?A: A wide range of 45-degree hyper variations — bodyweight neutral and glute-dominant styles, pulses, prisoner style, single-leg, and resisted versions using dumbbells or a resistance band. Q: What are the dimensions and weight?A: Approximately 31 inches wide x 58 inches long x 44 inches high, weighing 102lbs. Q: Does it require assembly?A: Yes — some assembly is required, and assembly instructions are provided. It now features an updated locking pop pin for improved functionality. Add the BC Strength 45-Degree Hyper to your cart and train the posterior chain the way the Glute Lab does 🔥💪.

The Joint-Friendly Way to a Crazy Hamstring Burn 🔥 🦵 Roller + Track, Engineered for Smooth, Controlled Curls The BC Strength Hamstring Roller + Track is the most effective way to perform exercises like the bodyweight hamstring curl. The Roller can be used on its own, but it truly shines paired with the included Track, whose patent-pending design is custom built to keep every rep smooth and controlled. Why Lifters Choose It Effective and Easy on the Joints Joint-Friendly Movement: Arguably the most joint-friendly hamstring exercise, well tolerated even by many who feel knee pain with Nordic Ham curls and leg curls 🛡️. Scales With You: Progress from bilateral to eccentric single leg to single leg to elevated for a burn at any level 📈. More Than Hamstrings: Also opens up various lunge and abdominal rollout exercises 🔄. Precision-Built Hardware Smooth Wheels: 3.25-inch diameter Urethane Wheels with ABEC Bearing 23 for a fluid glide ⚙️. Custom-Fit Track: The patent-pending Track is designed specifically to fit the Roller and can be elevated, for example onto a BC Strength Bench, for more options 🔩. Tough Steel Build: Heavy-duty steel with a V-shaped foot catch and a durable black textured powder-coated finish 💪. The Bottom Line Fluid, scalable, and easy to store, the Hamstring Roller + Track delivers a serious hamstring burn while staying kind to your knees, from bilateral beginners to advanced single-leg work. Frequently Asked Questions (FAQ) Q: What's included?A: The Hamstring Roller and the Track, which is included in this purchase and recommended for use together. Q: What are the dimensions?A: The Roller is 24.5 in wide, 10.25 in deep, and 3.25 in high; the Track is 47 in long, 25.25 in wide, and 1 in high. Q: Is it hard on the knees?A: No. It is arguably the most joint-friendly hamstring movement and is well tolerated even by many who experience pain with Nordic Ham and leg curls. Q: Can I make it harder?A: Yes. Progress from bilateral to eccentric single leg to single leg to elevated, and elevate the Track onto a BC Strength Bench for additional options. Add the BC Strength Hamstring Roller + Track to your cart and give your hamstrings a smooth, joint-friendly challenge. 🔥🦵

A Rubber-Coated 25 lb Plate Built for Serious Work 🏋️ 💪 Perfect for the BC T-Bell and Any Olympic Barbell This purchase includes one BC Strength 25 lb (11.4 kg) Weight Plate. Sized ideally for the BC T-Bell but ready for any standard Olympic barbell, it features a natural virgin rubber coating over a one-piece cast iron core for durability that lasts. Why Lifters Choose It Built to Last Rubber-Coated Core: Natural virgin rubber over a one-piece cast iron core stands up to heavy use 🛡️. Floor-Friendly: The rubber coating helps prevent damage to your floors and other equipment 🌿. Smooth Loading: Precision-tooled, polished stainless steel inserts let you load and unload with ease 🔩. Versatile and Easy to Handle Wide Fit: Fits any standard Olympic barbell sleeve up to 50 mm ✅. T-Bell Ready: Load up to 8 plates on the BC T-Bell for a total of 200 lbs 🏋️. Quad Grip Handles: Four grip points make handling simple and open up numerous exercise applications 💪. The Bottom Line At 25 lbs (11.4 kg), 1.5 inches thick, and 13.375 inches in diameter, this plate is a durable, versatile addition to any setup, whether you are building a T-Bell stack or loading a barbell. Frequently Asked Questions (FAQ) Q: What's included?A: One BC Strength 25 lb (11.4 kg) Weight Plate. No BC T-Bell is included. Q: What are the plate's specs?A: It weighs 25 lbs (11.4 kg), is 1.5 inches thick, and has a 13.375-inch diameter, with a cast iron core and natural virgin rubber coating. Q: What equipment does it fit?A: It fits any standard Olympic barbell sleeve up to 50 mm and is ideally sized for the BC T-Bell. Q: How many can I load on the BC T-Bell?A: Up to 8 plates can be loaded onto the BC T-Bell for a total of 200 lbs. Add the BC Strength 25 lb Weight Plate to your cart and build a setup that is ready for anything. 🏋️💪