Strength & Conditioning (49)

Hip Thrust Anywhere with the BC Strength Glute Bench 🍑 Lightweight, Stackable and Ready for Big Loads 💪 The BC Strength Glute Bench is a quick, easy platform for hip thrusts, step ups and jumping movements, and it plays well with barbells, dumbbells, sand bags, bands, kettlebells and more. Thanks to its dense foam construction it stays lightweight enough to move and stack, yet it is load tested to a serious 1200lbs. Available in two sizes, there is a fit for every lifter. Why Lifters Choose the Glute Bench Versatile and Easy to Move Made for Glutes: A fast, easy option for hip thrusts, step ups and jumping movements 🍑. Works with Everything: Use it with barbells, dumbbells, sand bags, bands, kettlebells and more 🏋️. Light and Stackable: Lightweight dense foam construction means it is easy to move and stack when you are done 🪶. Two Sizes, Tested Tough Small Size: 24 inches long and 12 inches tall, weighing just 7lbs 📏. Large Size: 36 inches long and 14 inches tall at 18lbs, better suited to taller individuals over 5 foot 8 inches or those with a longer torso 📐. 1200lb Load Tested: Load tested to 1200lbs, and made for use pursuant to US Patent 10,967,213 ✅. The Bottom Line Whether you are thrusting at home or adding a portable platform to the gym, the BC Strength Glute Bench delivers. Pick the size that fits your frame, load it however you like, and move it out of the way in seconds. Frequently Asked Questions (FAQ) Q: What sizes does it come in?A: Two, a small (24" long, 12" tall, 7lbs) and a large (36" long, 14" tall, 18lbs). Q: Which size should I choose?A: The large is better suited to taller individuals (over 5 foot 8 inches) or those with a longer torso relative to their height; otherwise the small is a great fit. Q: What can I use it for?A: Hip thrusts, step ups and jumping movements, with barbells, dumbbells, sand bags, bands, kettlebells and more. Q: How much can it hold?A: It is load tested to 1200lbs. Add the BC Strength Glute Bench to your cart and bring versatile, load-tested hip thrust training home.

Build Stronger Glutes One Rep at a Time 💪 Adjustable Ankle Weights Straight From the Glute Lab 🔥 The BC Strength Ankle Weights are a Glute Lab staple for isolating the hips and posterior chain. This set powers quadruped hip extension variations, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers — the small-but-mighty movements that build serious glute strength. You get a set of two 10lb cuffs, each fully adjustable to match your training. Why Lifters Choose Them Adjustable, Progressive Loading Dial In the Weight: Each cuff adjusts from 2lb up to 10lb per ankle in 2lb increments, so you can progress movement by movement 🔁. Set of Two: Your purchase includes two 10lb cuffs — one for each ankle — ready to load evenly ⚖️. Built for Comfort and Fit One Size Fits All: Adjustable velcro straps are easy to use and lock in a close, comfortable fit for any size user 🙌. Quality Neoprene: Made from high-quality neoprene fabric that feels good against the skin rep after rep ☁️. Smart Weight Fillers: The 2lb filler weights are a sand-and-steel mix sealed in a poly bag and enclosed in a durable neoprene shell for a secure, balanced feel 🛡️. The Bottom Line If you are serious about glute development, the BC Strength Ankle Weights add adjustable resistance to dozens of hip-focused movements in one simple, comfortable set 🍑. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength Ankle Weights, each adjustable up to 10lb per cuff. Q: How much weight can I use?A: Each ankle cuff adjusts from 2lb to 10lb in 2lb increments, so you control the load on each side. Q: Will they fit me?A: Yes — they are one size fits all, with adjustable velcro straps that give any size user a close, comfortable fit. Q: What exercises are they best for?A: Quadruped hip extensions, fire hydrants, standing kickbacks, standing and side lying hip abduction, bird dogs, and reverse hypers. Add the BC Strength Ankle Weights to your cart and bring the Glute Lab's favorite hip finisher home 💪🍑.

Heavier Hip Thrusts, Less Lower-Back Strain 🍑 The BC Strength Rotisserie Bar 💪 The BC Strength Rotisserie Bar is a specialized bar with an integrated back pad, engineered for optimal hip thrust performance. By resting your back on the pad and hinging your torso around the bar, it minimizes lower-back involvement and maximizes glute engagement. An improvement on the previous Thruster Pad Bar, it now adds rotating sleeves on each side that reduce bar movement in the J-Cups for a more stable, more effective lift — what the Glute Lab team calls "rotisserie hip thrusts." Discover the Advantages Engineered for Glutes Integrated Back Pad: A built-in pad (27.25"L x 12" tall x 2.5" thick) lets your torso hinge around the bar to target the glutes 🍑. Less Back, More Glute: The design minimizes lower-back involvement and maximizes glute engagement 🎯. Handle Heavier Loads: Enables heavier loading than traditional methods for progressive overload and strength gains 📈. Smooth, Stable Mechanics Rotating Sleeves: 6.5" chrome sleeves with 4 ball bearings each rotate smoothly and reduce bar movement in the J-Cups 🔄. Heavy-Wall Build: A 51.5"-long, 50mm bar with 3mm heavy-wall steel tubing 🏗️. Manageable Weight: The bar weighs 26 lbs, so it's straightforward to set and reposition 💪. The Bottom Line For lifters who want to push hip thrusts heavier while sparing the lower back, the Rotisserie Bar turns your rack into a dedicated glute-overload station. Frequently Asked Questions (FAQ) Q: How does it help my training?A: Its integrated back pad lets you hinge your torso around the bar, minimizing lower-back involvement and maximizing glute engagement while allowing heavier loads for progressive overload. Q: Do I need anything else to use it?A: Yes. The Rotisserie Bar requires a squat rack and an additional barbell with weights. Q: What are the dimensions?A: The bar is 51.5 inches long (50mm bar with 3mm heavy-wall steel tubing) and weighs 26 lbs; the back pad is 27.25" long, 12" tall, and 2.5" thick, with 6.5" chrome sleeves. Q: How is it different from the Thruster Pad Bar?A: It's an improvement on that product, adding rotating sleeves on either side that reduce bar movement in the J-Cups for a more stable, more effective exercise. Add the BC Strength Rotisserie Bar to your cart and take your hip thrusts heavier. 🍑💪

Elevate Your Lifts With Rock-Solid Training Blocks 🧱 🏋️ Built for Straddle Lifts, Step Ups, and More BC Strength Blocks are a multi-purpose training tool that provide reliable elevation for a variety of exercises, from Straddle Lifts to Step Ups. Constructed from high-strength, impact-resistant polypropylene with an aggressive non-slip surface, they stack securely and stand up to serious commercial-grade use. Why Lifters Choose It Strength You Can Stand On Impact-Resistant Build: Made from high-strength polypropylene with a heavy-walled base and reinforced corners for long-term durability 🛡️. 1,200 lb Tested Capacity: A tested load capacity of 1,200 lb (545 kg) handles demanding training 💪. Secure Footing: An aggressive textured, non-slip surface keeps you stable rep after rep ⚓. Designed for Easy Use Integrated Handles: Handle cutouts on each end make stacking and removal quick and easy 🔩. Flexible Packages: Sold in 4-unit packages and as a 16 Block package; two stacks of 8 Blocks give you 16 inches of height each for Straddle Lifts 📦. Commercial-Grade Sizing: Each block measures 2.0 in H × 15.88 in W × 19.25 in L and weighs approximately 5.5 lbs 📏. The Bottom Line Durable, stackable, and versatile, BC Strength Blocks are a commercial-grade elevation tool that belongs in any serious training space. Note they are not designed to have weights dropped on them and are not recommended for use on hard or polished flooring. Frequently Asked Questions (FAQ) Q: How are the Blocks sold?A: They are available in 4-unit packages and as a 16 Block package, which also provides a discount. Q: What are they best for?A: They provide elevation for exercises like Straddle Lifts and Step Ups. For Straddle Lifts, the Block Package is advised so you can build two stacks of 8 Blocks at 16 inches each. Q: How much weight can they hold?A: They have a tested load capacity of 1,200 lb (545 kg). They are not designed to have weights dropped on them. Q: Are these compatible with older Blocks?A: No. This product is not compatible with any Blocks purchased prior to 2026. No BC T-Bell or weight plates are included. Add BC Strength Blocks to your cart and give every lift a stable, elevated foundation. 🧱🏋️

The Complete Glute Loop™ Set for Every Level of Lifter 🍑 💙 Six Loops, Two Sizes, One Serious Saving The BC Strength Glute Loop™ Package brings together six individual Glute Loops in one bundle and delivers a saving of 25%+ over buying them separately. With both size ranges and all three resistance levels, it is the complete kit for building gluteal strength, function, and development. Why Lifters Choose It A Full Range of Resistance Every Level Covered: Includes S/M Regular, Strong, and Extra Strong, plus L/XL Regular, Strong, and Extra Strong 💪. Two Size Ranges: S/M measures approximately 3" by 13" and L/XL approximately 3" by 15" 📏. 25%+ Saving: Buying the package costs less than purchasing the six loops individually 💰. Built for Serious Training 30+ Glute Exercises: Add a hip abduction component to squats, bridges, hip thrusts, leg presses, and reverse hypers 🍑. Train Any Position: Use it standing, hip hinge, supine, seated, quadruped, and side lying 🔄. Pro-Grade Build: Heavy-duty, grippy elasticated fabric guaranteed against wear and tear for 90 days 🛡️. The Bottom Line At roughly 5oz per loop and finished in black and blue, this package is a staple for anyone serious about their glutes, and the bundle price makes stocking a full set an easy call. Frequently Asked Questions (FAQ) Q: What's included in the package?A: Six loops in total: one each of S/M Regular, S/M Strong, S/M Extra Strong, L/XL Regular, L/XL Strong, and L/XL Extra Strong. Q: How much do I save versus buying separately?A: The package offers a saving of 25%+ over the regular purchase price of the individual loops. Q: What exercises is it best for?A: Hip extension movements such as squats, bridges, hip thrusts, leg presses, and reverse hypers, with over 30 glute exercises possible across many positions. Q: Is it durable?A: Yes. It features heavy-duty construction for professional use and is guaranteed against wear and tear for 90 days. Add the BC Strength Glute Loop™ Package to your cart and equip yourself with the full range of resistance in one saving. 🍑💙

The 45-Degree Hyper the Glute Lab Trains On 🔥 Two Years in the Making — Built for Every Body and Every Variation 💪 The BC Strength 45-Degree Hyper was designed by Bret Contreras and refined over two years to do three things at once: perform every hyper variation effectively, fit lifters from 5'0" all the way to 6'6", and break down to ship cost-effectively. From bodyweight beginners to advanced single-leg and loaded variations, it is the posterior-chain machine the entire Glute Lab uses religiously. "The BC Strength 45-Degree Hyper is the best 45 degree hyper on the market. Why? Because nobody does more 45 degree hypers than we do." — Bret Contreras Why Lifters Choose It Thoughtful, Purpose-Built Design Angled Thigh Pads: Double-stitched vinyl pads are angled in to maximize the comfort and effectiveness of every rep ☁️. Easy Band Loading: Includes a pair of T-style band pegs to add resistance while preventing unnecessary wear and tear on your bands 🎯. Fast Adjustments: A 10-position, laser-engraved chrome-plated height adjustment tube plus a handle make dialing in your fit quick and easy 🔧. Built to Last Heavy Steel Frame: Strong 2 inch x 2 inch 11-gauge steel construction in a black, durable textured powder-coated finish 🛡️. Serious Capacity: Recommended for use up to 500lbs combined user weight and load, for users between 5'0" and 6'6" 💪. Grounded and Loadable: Molded rubber feet protect your floor and prevent movement, a non-slip steel footplate keeps you planted, and optional weight-plate holders let you add load for heavy or explosive work 🔩. The Bottom Line Sleek, durable, and built to accommodate almost any lifter, the BC Strength 45-Degree Hyper (approximately 31 inches wide x 58 inches long x 44 inches high, 102lbs) is a machine you will be proud to keep in your home, garage, studio, or gym for years 🔥. Frequently Asked Questions (FAQ) Q: Who does it fit?A: It is recommended for users between 5'0" and 6'6" and for use up to 500lbs combined user weight and additional load. Q: What exercises can I do on it?A: A wide range of 45-degree hyper variations — bodyweight neutral and glute-dominant styles, pulses, prisoner style, single-leg, and resisted versions using dumbbells or a resistance band. Q: What are the dimensions and weight?A: Approximately 31 inches wide x 58 inches long x 44 inches high, weighing 102lbs. Q: Does it require assembly?A: Yes — some assembly is required, and assembly instructions are provided. It now features an updated locking pop pin for improved functionality. Add the BC Strength 45-Degree Hyper to your cart and train the posterior chain the way the Glute Lab does 🔥💪.

The Joint-Friendly Way to a Crazy Hamstring Burn 🔥 🦵 Roller + Track, Engineered for Smooth, Controlled Curls The BC Strength Hamstring Roller + Track is the most effective way to perform exercises like the bodyweight hamstring curl. The Roller can be used on its own, but it truly shines paired with the included Track, whose patent-pending design is custom built to keep every rep smooth and controlled. Why Lifters Choose It Effective and Easy on the Joints Joint-Friendly Movement: Arguably the most joint-friendly hamstring exercise, well tolerated even by many who feel knee pain with Nordic Ham curls and leg curls 🛡️. Scales With You: Progress from bilateral to eccentric single leg to single leg to elevated for a burn at any level 📈. More Than Hamstrings: Also opens up various lunge and abdominal rollout exercises 🔄. Precision-Built Hardware Smooth Wheels: 3.25-inch diameter Urethane Wheels with ABEC Bearing 23 for a fluid glide ⚙️. Custom-Fit Track: The patent-pending Track is designed specifically to fit the Roller and can be elevated, for example onto a BC Strength Bench, for more options 🔩. Tough Steel Build: Heavy-duty steel with a V-shaped foot catch and a durable black textured powder-coated finish 💪. The Bottom Line Fluid, scalable, and easy to store, the Hamstring Roller + Track delivers a serious hamstring burn while staying kind to your knees, from bilateral beginners to advanced single-leg work. Frequently Asked Questions (FAQ) Q: What's included?A: The Hamstring Roller and the Track, which is included in this purchase and recommended for use together. Q: What are the dimensions?A: The Roller is 24.5 in wide, 10.25 in deep, and 3.25 in high; the Track is 47 in long, 25.25 in wide, and 1 in high. Q: Is it hard on the knees?A: No. It is arguably the most joint-friendly hamstring movement and is well tolerated even by many who experience pain with Nordic Ham and leg curls. Q: Can I make it harder?A: Yes. Progress from bilateral to eccentric single leg to single leg to elevated, and elevate the Track onto a BC Strength Bench for additional options. Add the BC Strength Hamstring Roller + Track to your cart and give your hamstrings a smooth, joint-friendly challenge. 🔥🦵

A Rubber-Coated 25 lb Plate Built for Serious Work 🏋️ 💪 Perfect for the BC T-Bell and Any Olympic Barbell This purchase includes one BC Strength 25 lb (11.4 kg) Weight Plate. Sized ideally for the BC T-Bell but ready for any standard Olympic barbell, it features a natural virgin rubber coating over a one-piece cast iron core for durability that lasts. Why Lifters Choose It Built to Last Rubber-Coated Core: Natural virgin rubber over a one-piece cast iron core stands up to heavy use 🛡️. Floor-Friendly: The rubber coating helps prevent damage to your floors and other equipment 🌿. Smooth Loading: Precision-tooled, polished stainless steel inserts let you load and unload with ease 🔩. Versatile and Easy to Handle Wide Fit: Fits any standard Olympic barbell sleeve up to 50 mm ✅. T-Bell Ready: Load up to 8 plates on the BC T-Bell for a total of 200 lbs 🏋️. Quad Grip Handles: Four grip points make handling simple and open up numerous exercise applications 💪. The Bottom Line At 25 lbs (11.4 kg), 1.5 inches thick, and 13.375 inches in diameter, this plate is a durable, versatile addition to any setup, whether you are building a T-Bell stack or loading a barbell. Frequently Asked Questions (FAQ) Q: What's included?A: One BC Strength 25 lb (11.4 kg) Weight Plate. No BC T-Bell is included. Q: What are the plate's specs?A: It weighs 25 lbs (11.4 kg), is 1.5 inches thick, and has a 13.375-inch diameter, with a cast iron core and natural virgin rubber coating. Q: What equipment does it fit?A: It fits any standard Olympic barbell sleeve up to 50 mm and is ideally sized for the BC T-Bell. Q: How many can I load on the BC T-Bell?A: Up to 8 plates can be loaded onto the BC T-Bell for a total of 200 lbs. Add the BC Strength 25 lb Weight Plate to your cart and build a setup that is ready for anything. 🏋️💪

A Lighter, Thinner Bar for Confident Lifting 🏋️ The BC Strength Bar 15kg | 25mm 💪 The BC Strength Bar 15kg | 25mm is a lighter version of our standard barbell, made in the USA for squats, deadlifts, presses, and pulls. Shorter, lighter, and thinner than the standard bar, its 25mm shaft is a great fit for beginners or anyone who prefers the smaller dimensions to build grip strength and add versatility. It holds standard Olympic plates (2" inside diameter). Discover the Advantages Built to Perform Serious Capacity: 1,200 lb tested lifting capacity with a 180,000 psi minimum tensile strength 🏗️. Precision Steel: Turned, ground, and polished steel with dual Oillite bronze bushings in each bar end and dual snap-ring construction ⚙️. Made in the USA: Built in the USA to a 15 kg weight 🇺🇸. Dialed for Control Grip-Friendly 25mm Shaft: A thinner 25mm diameter helps you build grip and suits smaller hands 🤚. Light/Medium Knurling: Light-to-medium knurling with no center knurling for comfortable, versatile lifting ✋. Dual Marks: Both Olympic and Powerlifting marks for consistent hand placement 🎯. The Bottom Line At 15 kg and 78.625 inches long with a 12.5-inch loadable sleeve, this bar is a durable, USA-made option for lifters who want something lighter and thinner without giving up strength. No weight plates are included. Frequently Asked Questions (FAQ) Q: Who is this bar best for?A: Beginners or lifters who prefer a lighter, shorter, thinner bar — the 25mm shaft is well suited to building grip strength and adding versatility. Q: What can I use it for?A: A wide range of exercises including squats, deadlifts, presses, and pulls. Q: What are the key specs?A: It weighs 15 kg, measures 78.625 inches long with a 25mm diameter and a 12.5-inch loadable sleeve, has a 1,200 lb tested lifting capacity, and a 180,000 psi minimum tensile strength. Q: Does it come with weight plates?A: No. No weight plates are included. The bar holds standard Olympic plates with a 2" inside diameter. Add the BC Strength Bar 15kg | 25mm to your cart and lift with a bar built to last. 🏋️💪

Dial In Your Loading with BC Strength 10lb Plates ⚙️ A Rubber-Coated, Cast-Iron Pair Built to Last 💪 This purchase contains a set of 2 x 10lb (4.5kg) BC Strength Plates, the perfect increment for progressing your lifts. Each plate pairs a one-piece cast-iron core with a natural virgin rubber coating, so it is tough on the inside and floor-friendly on the outside. Sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, they are a versatile addition to any setup. Why Lifters Choose These Plates Built to Take a Beating Cast-Iron Core: A one-piece cast-iron core gives each plate a solid, dependable feel 🧱. Virgin Rubber Coating: Natural virgin rubber adds durability and helps prevent damage to floors and equipment 🛡️. Steel Inserts: Stainless steel inserts are precision-tooled and polished so plates load and unload easily 🔩. Made to Lift Quad Grip Handles: Quad grip handles make handling easy and open up numerous exercise applications 🤲. Precise Dimensions: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter 📏. Universal Fit: Fits any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell 🏋️. The Bottom Line A quality 10lb pair is one of the most-used increments in any gym. These BC Strength plates bring a cast-iron core, protective rubber coating and grippy, exercise-ready handles to your standard Olympic bar. Frequently Asked Questions (FAQ) Q: What's included?A: A set of 2 x 10lb (4.5kg) BC Strength Plates. Q: What bars do they fit?A: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are the dimensions?A: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter. Q: What are they made of?A: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts and quad grip handles. Add a set of BC Strength 10lb Plates to your cart and keep your loading precise.

Dial In Your Loading with Precision 5lb Plates 🏋️ BC Strength 5lb Weight Plates for Small Jumps and Big Progress 📈 This set of two 5lb (2.2kg) BC Strength Plates is the perfect way to make small, steady jumps in weight. Sized for any standard Olympic barbell, they are at home on all BC Strength bars and the BC T-Bell. A one-piece cast iron core wrapped in natural virgin rubber gives you plates that are tough on wear and easy on your floors. Discover the Advantages Built to Last Cast Iron Core: a one-piece cast iron core coated in natural virgin rubber for durability 🛡️. Floor-Friendly: the rubber coating helps prevent damage to floors and other equipment 🏠. Precision Inserts: stainless steel inserts are precision tooled and polished so plates load and unload easily ⚙️. Easy to Handle and Use Quad Grip Handles: quad grip handles make the plates easy to carry and open up numerous exercise applications 🤚. Universal Fit: fit on any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell ✅. Small Jumps: at 5 lbs each, they are ideal for adding weight gradually as you get stronger 📈. The Bottom Line Each plate weighs 5 lbs (2.2kg), measures 0.875 inches thick with a 9.75 inch diameter, and ships as a set of two, a durable, floor-friendly way to fine-tune every lift 🏋️. Frequently Asked Questions (FAQ) Q: What is included?A: A set of two 5lb (2.2kg) BC Strength Weight Plates. Q: What will they fit?A: Any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are they made of?A: A one-piece cast iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts. Q: How thick are they?A: Each plate is 0.875 inches thick with a 9.75 inch diameter. Add the BC Strength 5lb Weight Plates to your cart and keep your progress moving in the right direction 🏋️📈.

Load Up With Durable, Floor-Friendly Plates 💿 BC Strength 45lb Weight Plates (Set of 2) 💪 This purchase includes a set of two BC Strength 45 lb (20.4 kg) plates — the ideal size for any standard Olympic barbell, including all BC Strength bars. Coated in natural virgin rubber over a one-piece cast-iron core, they're built to take a beating while protecting your floors and equipment. Discover the Advantages Tough, Protective Build Rubber-Coated Iron: Natural virgin rubber over a one-piece cast-iron core for durability rep after rep 🛡️. Floor-Friendly: The rubber coating helps prevent damage to your floors and other equipment 🏠. Precision Inserts: Stainless-steel inserts are precision-tooled and polished so plates load and unload easily ⚙️. Built for Easy Lifting Quad Grip Handles: Four grip cut-outs make the plates easy to carry and open up numerous exercise applications ✊. Universal Fit: Fits any standard Olympic barbell sleeve up to 50mm 🔗. True Sizing: Each plate weighs 45 lbs (20.4 kg), measures 1.75" thick, and is 16.5" in diameter 📏. The Bottom Line Durable, floor-friendly, and easy to handle, this pair of 45 lb plates is a reliable foundation for loading any standard Olympic bar. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength 45 lb (20.4 kg) weight plates. Q: Will they fit my barbell?A: Yes. They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars. Q: What are they made of?A: Natural virgin rubber over a one-piece cast-iron core, with precision-tooled and polished stainless-steel inserts. Q: What are the dimensions?A: Each plate weighs 45 lbs (20.4 kg), is 1.75 inches thick, and measures 16.5 inches in diameter. Add the BC Strength 45lb Weight Plates (Set of 2) to your cart and build out your bar. 💿💪

Unlock Kickbacks and Abductions for Sculpted Glutes 🍑 The BC Strength Foot Strap for Cable and Band Training 💪 The BC Strength Foot Strap attaches to a cable or a long resistance band and opens up a full range of glute-focused kickback and abduction exercises. Thoughtfully designed to stay comfortable on both smaller and larger shoe sizes, it slips on and off in seconds with no fussy fastenings. It is a simple tool that seriously expands your lower-body training options. Why Lifters Choose the Foot Strap One Strap, Many Exercises Kickback Variety: perform leaning swoop, standing hinge, kneeling, bench supported and standing diagonal kickbacks 🦵. Abduction Work: hit standing abduction and quadruped abduction to target the glutes from every angle 🍑. Cable or Band: works with a cable or a long resistance band, so you can train almost anywhere ⚙️. Built to Last and Easy to Use Durable Nylon: made from long-lasting nylon for daily training 🛡️. Double D-Ring Design: a double steel D-ring design allows effective positioning during exercises 🎯. Easy On, Easy Off: comfortable across smaller and larger shoe sizes with a quick on/off design and no extra fastenings 👟. The Bottom Line Recommended for use up to 200 lbs, the Foot Strap is a low-cost, high-value addition that turns any cable or band into a glute-building tool 🍑. Frequently Asked Questions (FAQ) Q: What exercises can I do with it?A: Kickback variations (leaning swoop, standing hinge, kneeling, bench supported and standing diagonal) plus standing and quadruped abduction. Q: What does it attach to?A: It is designed to attach to a cable or a long resistance band. Q: Does it come with a carabiner?A: No, the Foot Strap does not come with a carabiner. Q: Will it fit my shoe size?A: It is designed to be comfortable for users with both smaller and larger shoe sizes, and is recommended for use up to 200 lbs. Add the BC Strength Foot Strap to your cart and add kickbacks and abductions to your glute routine 🍑💪.

A Complete Plate Set — Plus the Thruster Advantage 🏋️ Everything You Need to Load the Bar and Own Your Hip Thrusts 🔥 This package pairs a full set of BC Strength Weight Plates with a set of BC Strength Thruster Plates — the smart way to outfit your bar from your lightest warm-up jumps to your heaviest working sets. Sized for any standard Olympic barbell (including all BC Strength bars and the BC T-Bell), it even ships with a free set of spring collars. What's in the Set A Full Range of Plates Every Weight Covered: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates for precise loading at any level ⚖️. Olympic-Ready: The ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell 🏋️. Free Spring Collars: A set of spring collars is included to lock your plates in place at no extra cost 🔒. The Thruster Plate Edge Bigger Diameter: The two 45lb Thruster Plates are a full 3 inches larger in diameter than standard plates, so even with big thighs and a squat sponge you can get into position comfortably 🍑. Built-In Jack: Their extra diameter naturally acts as an elevated loading pin, letting you pile on additional weight with ease 🔧. Block-Pull Ready: Their 1.5 inch elevation lets you perform block pulls with no blocks — great for anyone with limited hip flexion mobility 💪. The Bottom Line From micro-loading jumps to heavy hip thrusts, this Full Set of Weight Plates + Thruster Plates covers your whole bar in one purchase — spring collars included 🏋️. Frequently Asked Questions (FAQ) Q: What's included?A: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb BC Strength Weight Plates, a pair of 45lb BC Strength Thruster Plates, and a free set of spring collars. Q: Will these fit my bar?A: Yes — they are sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Q: What makes the Thruster Plates special?A: They are 3 inches larger in diameter than standard plates, making hip thrust setups easier, doubling as an elevated loading jack, and allowing block pulls thanks to their 1.5 inch elevation. Q: What weights do I get?A: Pairs of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates plus the pair of 45lb Thruster Plates. Add the Full Set of Weight Plates + Thruster Plates to your cart and load up with confidence 🏋️🔥.

Total-Body Training That Goes Anywhere 🎒 💪 Push, Pull, and Build Stability From a Single Anchor The BC Strength Suspension System unlocks a wide range of exercises, from upper body pushes and pulls to hamstring curl variations and abdominal stability work. Small and lightweight, it drops easily into any home or commercial gym and sets up wherever you can find a solid anchor point. Why Lifters Choose It Versatile by Design Full-Body Range: Train upper body pushes and pulls, hamstring curl variations, and abdominal stability 💪. Glute Lab Staples: Ideal for assisted high step ups, controlled step downs, assisted pistol squats, gliding leg curls, and inverted rows 🦵. Go Anywhere: Small and lightweight, it works in any home or commercial gym facility 🎒. Built Tough, Sets Up Fast Durable Materials: Long-lasting nylon straps, custom molded heavy-duty rubber handles, and a steel carabiner 🛡️. Anchor Flexibility: Includes a door anchor and attaches to any stable, load-bearing horizontal anchor point 🔩. Vertical Option: No horizontal anchor? Hook it to a vertical point such as a beam, pole, or tree trunk 🌳. The Bottom Line Portable, durable, and endlessly versatile, the BC Strength Suspension System is recommended for use up to 300 lbs and turns almost any space into a full-body training station. Frequently Asked Questions (FAQ) Q: What's included?A: The suspension straps with long-lasting nylon straps, custom molded heavy-duty rubber handles, a steel carabiner, and a door anchor. Q: Where can I set it up?A: On any stable, load-bearing horizontal anchor point, or on a vertical anchor point such as a beam, pole, or tree trunk. Q: What exercises can I do?A: Upper body pushes and pulls, hamstring curl variations, abdominal stability work, and Glute Lab favorites like assisted step ups, pistol squats, gliding leg curls, and inverted rows. Q: What is the weight recommendation?A: It is recommended for use up to 300 lbs. Add the BC Strength Suspension System to your cart and take total-body training wherever you go. 🎒💪