Strength & Conditioning (49)

Dial In Your Lifts With Precision Micro-Plates ⚖️ A Pair of Rubber-Coated 2.5lb Olympic Plates 🔥 Small jumps make big progress. This purchase includes a set of two BC Strength 2.5lb Weight Plates (1.1kg each) — the ideal size for fine-tuning your loads on any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Rubber-coated over a cast-iron core, they are built to take a beating and protect your floors while they do it. Why Lifters Choose Them Tough, Floor-Friendly Build Virgin Rubber Coating: Coated in natural virgin rubber over a one-piece cast-iron core for durability and floor protection 🛡️. Steel Inserts: Precision-tooled and polished stainless steel inserts let you load and unload easily 🔩. Precise and Easy to Handle Perfect for Micro-Loading: Each plate weighs exactly 2.5lb (1.1kg) for small, steady progression ⚖️. Quad Grip Handles: Built-in quad grip handles make handling easy and open up numerous exercise applications ✋. Wide Bar Fit: 0.625 inches thick with a 7.75 inch diameter, and fits any standard Olympic barbell sleeve up to 50mm 📏. The Bottom Line When you need to add just a little more, the BC Strength 2.5lb Weight Plates deliver precise, durable, floor-friendly loading in a pair 🏋️. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength 2.5lb Weight Plates (1.1kg each). Q: Will they fit my barbell?A: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are they made of?A: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts. Q: What are the dimensions?A: Each plate is 0.625 inches thick with a 7.75 inch diameter. Add the BC Strength 2.5lb Weight Plates to your cart and progress one small jump at a time ⚖️🔥.

Go Anywhere, Lift Everything with the BC Strength Bench 🏋️ A Lightweight Flat Bench That Punches Above Its Weight 💪 The BC Strength Bench is a lightweight, easily portable take on the classic flat bench. At roughly 15lbs you can pick it up and move it anywhere, yet it is load tested to a massive 1200lbs. From hip thrusts to split squats, it opens up a long list of lower-body and glute movements in one simple, patented package. Why Lifters Choose the Bench Tough and Portable Durable EPE Foam: Made from a unique, durable EPE foam with a non-slip cover material 🧱. 1200lb Load Tested: Load tested to 1200lbs for confidence under heavy sets 💪. Grab and Go: Weighs approximately 15lbs, so it is easy to carry and reposition 🎒. Built for Versatility Flip for More: The bench can be flipped onto different sides for added versatility 🔄. Right Dimensions: Measures 47" long, 12" wide and 16" tall for a stable, usable platform 📏. Patented Build: Made for use pursuant to US Patent 10,967,213 ✅. The Bottom Line If you want the utility of a flat bench without the bulk, the BC Strength Bench delivers. Light enough to move in one hand, tough enough to trust at 1200lbs, and versatile enough for hip thrusts, split squats, step ups and more. Frequently Asked Questions (FAQ) Q: What exercises can I do with it?A: Hip thrusts, Bulgarian split squats, deficit reverse lunges, low step ups, single-leg box squats, extra-range side-lying hip abductions, single-leg hip thrusts and feet-elevated hip thrusts, among others. Q: How much does it weigh and how much can it hold?A: It weighs approximately 15lbs and is load tested to 1200lbs. Q: What are its dimensions?A: It measures 47 inches long, 12 inches wide and 16 inches tall. Q: What is it made of?A: A unique, durable EPE foam with a non-slip cover material, and it can be flipped onto different sides for added versatility. Add the BC Strength Bench to your cart for a portable, patented bench that goes wherever you train.

Maximum Cushioning for Heavy Hip Thrusts ☁️ The Glute Lab's Premium Barbell Padding 🔥 The BC Strength Sponge Pro is a Glute Lab staple for barbell hip thrusts, glute bridges, and their variations. Engineered to deliver far greater cushioning than the regular BC Strength Sponge, it is the padding of choice when you are moving heavier loads — or if hip thrusts and similar movements simply feel uncomfortable against the bar. Why Lifters Choose It Serious Cushioning Super Dense Foam: Made from a super-dense molded foam for far greater cushioning than the standard Sponge ☁️. Built for Heavy Loads: Especially well suited to heavier weights and to anyone who finds hip thrusts uncomfortable 💪. Secure and Well-Sized Stays Locked On: Includes a heavy-duty PVC cover with high-strength velcro to keep the sponge firmly attached to your bar ⚓. Wide Bar Compatibility: Fits any barbell from 25mm to 32mm (not designed for use with the Thruster Bar Lite) 🔩. No Cut-Out: Measures 17 inches long with a 4 inch diameter and 1.5 inch thickness, and is built without a cut-out for greater comfort 📏. The Bottom Line When you want the most cushioning BC Strength offers for hip thrusts and glute bridges, the Sponge Pro delivers dense, secure padding set after set ☁️. Frequently Asked Questions (FAQ) Q: How is it different from the regular Sponge?A: The Sponge Pro uses a super-dense molded foam to provide far greater cushioning, making it ideal for heavier loads or anyone who finds hip thrusts uncomfortable. Q: What are the dimensions?A: It measures 17 inches long with a diameter of 4 inches and a thickness of 1.5 inches. Q: Which bars does it fit?A: Any barbell from 25mm to 32mm. It is not designed to be used with the Thruster Bar Lite. Q: How does it stay on the bar?A: It includes a heavy-duty PVC cover with high-strength velcro to keep it firmly attached. Add the BC Strength Sponge Pro to your cart and give your heaviest hip thrusts the cushioning they deserve ☁️🔥.

Bulletproof Your Hamstrings at Home 🦵 The BC Strength Nordic Ham Curl, Simple, Solid, Effective 💪 The BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl at home. This oft-neglected exercise is one of the most studied in sports science, prized for building eccentric hamstring strength and lengthening the hamstrings. With no moving parts and a strong welded steel frame, it is a set-it-and-train piece that simply works. Why Lifters Choose the Nordic Ham Curl Train the Movement That Protects You Eccentric Strength: builds eccentric hamstring strength so your hamstrings can absorb large amounts of force 💪. Injury Resilience: a large body of evidence links the nordic ham curl to the prevention of hamstring strain injuries 🛡️. For Everyone: valued by athletes and everyday lifters alike for stronger, better-developed hamstrings 🦵. Built Simple and Sturdy No Moving Parts: a strong welded steel frame with no moving parts to wear out or maintain 🔧. Fits Most Users: recommended for users between 4'10" and 6'6" and for use up to 1000 lbs 📏. Durable Finish: black durable textured powder coated finish with black padding 🎨. The Bottom Line In the words of Bret Contreras, the nordic ham curl is "a highly beneficial and oft-neglected exercise in strength and conditioning." This unit brings it home in a compact, dependable package measuring approximately 20" wide x 49" long x 22" high and weighing 68 lbs 🦵. Frequently Asked Questions (FAQ) Q: What is the Nordic Ham Curl good for?A: It builds eccentric hamstring strength and lengthens the hamstrings, and is strongly associated with preventing hamstring strain injuries. Q: What size lifter does it fit?A: It is recommended for users between 4'10" and 6'6" and for use up to 1000 lbs. Q: What are the dimensions and weight?A: Approximately 20 inches wide x 49 inches long x 22 inches high, weighing 68 lbs. Q: Does it require assembly?A: Some assembly is required, and assembly instructions are provided. Add the BC Strength Nordic Ham Curl to your cart and start building resilient, powerful hamstrings 🦵💪.

A Complete Hip Thrust Starter Setup 🍑 BC Strength Thruster Bar Lite plus Two 45lb Weight Plates 🏋️ This package pairs the BC Strength Thruster Bar Lite with a set of two 45lb Weight Plates, giving you a ready-to-load hip thrust setup in one purchase. The Thruster Bar Lite is built specifically for the hip thrust, and the 45lb plates get you moving real weight from day one. It is a smart, comfortable way to start training glutes seriously. Why Lifters Choose This Bundle Built for the Hip Thrust Purpose-Made: the Thruster Bar Lite is specifically designed for the hip thrust exercise 🍑. Shorter and Thicker: thicker than the standard Thruster Bar, it spreads the load more effectively for a more comfortable lift ☁️. More Stable, More Activation: the bar's length makes your hip thrusts more stable, producing greater glute activation 💪. Bundle Value Two 45lb Plates Included: comes with a set of two BC Strength 45lb Weight Plates so you can load up right away 🏋️. Versatile Plates: the 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars ✅. Standard Plate Fit: the Thruster Bar Lite holds standard Olympic plates with a 2 inch inside diameter 📏. The Bottom Line Bar plus plates, ready to go. This bundle is the easy way to bring comfortable, stable, glute-building hip thrusts into your training 🍑. Frequently Asked Questions (FAQ) Q: What is included?A: A BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Weight Plates. Q: How is the Thruster Bar Lite different from the standard Thruster Bar?A: The Lite is shorter and thicker, which spreads the load more effectively and makes the hip thrust more comfortable and stable. Q: Will the plates work on other barbells?A: Yes. The 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars. Q: What plates does the bar hold?A: It holds standard Olympic plates with a 2 inch inside diameter. Add the BC Strength Thruster Bar Lite plus 45lb Weight Plates to your cart and start hip thrusting today 🍑🏋️.

Level Up Your Training with the Glute Rack - Pro 🚀 Commercial-Grade Glute Focus, Loaded with Attachments 💪 The BC Strength Glute Rack is a unique squat stand built to bring a glute focus to your training. The Pro package builds on the Standard rack, adding Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block. It is the sweet-spot build for lifters who want serious versatility without stepping up to the fully loaded Ultimate. Why Lifters Choose the Pro Commercial-Grade Build 1000lb Rated: A heavy-duty, 1000lb-rated commercial-grade squat stand ready for heavy work 🏋️. Heavy Steel: 2.375" x 2.375" black texture powder-coated 11-gauge steel with 2" hole spacing and large laser-cut numbers 🔩. Stable and Protected: Molded rubber feet prevent sliding and protect your floor, with a floor mounting plate to lock the rack down 🧱. Glute-Focused Features Thruster Attachment: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️. UHMW J-Cups: UHMW-protected J-Cups with chrome pins protect the bar and your knurl 🛡️. Adjustable Pull-Up Bar: An adjustable-height pull-up bar adds upper-body training to the mix 💪. The Pro Loadout Everything in Standard: Includes the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders 📦. Pro Additions: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block ➕. Sized to Fit: 51" deep x 47.5" wide x 95" tall, with a 160lb assembled weight for a solid, planted base 📏. The Bottom Line The Glute Rack - Pro packs commercial-grade steel and a smart set of attachments into one glute-focused station. It is ready for spotting, banded work, Nordic ham curls and more, a serious upgrade over the Standard. Frequently Asked Questions (FAQ) Q: What's included in the Pro package?A: Everything in the Standard package, the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block. Q: How is it different from the Ultimate?A: The Ultimate includes everything in the Pro, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. Q: How big and heavy is it?A: It measures 51" deep x 47.5" wide x 95" tall and has an assembled weight of 160lbs. Q: How much can it hold?A: It is a heavy-duty, 1000lb-rated commercial-grade squat stand. Add the Glute Rack - Pro to your cart and build a versatile, glute-focused training station.

Load Up with the BC Strength Full Set of Weight Plates 🏋️ Every Plate You Need, Ready to Lift 💪 This is the complete set of BC Strength Weight Plates, a full pairing from light to heavy so you can load any lift the moment it arrives. Sized to work with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, it is the simplest way to outfit your setup in one purchase. And it ships with a free set of Spring Collars to lock it all in. What's in the Set A Complete Pairing of Plates 2 x 2.5lb (1.1kg): A pair of BC Strength 2.5lb plates for fine, incremental jumps ➕. 2 x 5lb (2.2kg): A pair of 5lb plates for small progressions 🔹. 2 x 10lb (4.5kg): A pair of 10lb plates for everyday loading 🏋️. 2 x 25lb (11.4kg): A pair of 25lb plates to build weight fast 💪. 2 x 45lb (20.4kg): A pair of 45lb plates for your heaviest work 🔥. Built to Work Together Free Spring Collars: Includes a free set of Spring Collars to lock your plates in place 🔒. Olympic Compatible: The ideal size for any standard Olympic barbell 🏅. BC Strength Ready: Works seamlessly with all BC Strength bars and the BC T-Bell 🤝. The Bottom Line Skip the guesswork of buying plates piece by piece. The BC Strength Full Set covers you from 2.5lb warm-up jumps to 45lb heavy lifts, with free Spring Collars thrown in, everything you need to start loading day one. Frequently Asked Questions (FAQ) Q: What's included?A: Two each of 2.5lb, 5lb, 10lb, 25lb and 45lb BC Strength plates, plus a free set of Spring Collars. Q: What bars do they fit?A: They are the ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Q: What increments are in the set?A: The set pairs 2.5, 5, 10, 25 and 45lb plates, giving you everything from light warm-up jumps to heavy loading. Add the BC Strength Full Set of Weight Plates to your cart and load up for your very next session.

The Complete Glute Lab Hip Thrust Station 🍑 Hip Thrust Package + FREE Resistance Band Package 💪 The BC Strength Hip Thrust Package brings home the exact range of products used in the hip thrust stations at Glute Lab. Bundled together at a 10% saving over buying separately — and paired with a FREE Resistance Band Package — it's the fastest way to build a complete, purpose-built hip thrust setup. What's in the Package The Core Hip Thrust Kit Thruster 3.0: The bench with the rotating back pad at the heart of the station 🔄. Thruster Bar: Purpose-built for loaded hip thrusts 🏋️. Thruster Plates (set of 2): Sized to load the bar for serious hip thrusting 💿. Spring Collars (set of 2): Lock your plates securely in place 🔒. Comfort and Accessory Add-Ons Sponge Pro: Cushions the bar across your hips for pain-free heavy reps ☁️. Glute Ham Pad: Versatile balance and bar pad for floor and kneeling work 🧎. 3 x S/M-1 Glute Loops: Add hip-abduction resistance to put double duty on the glutes 🔗. FREE Resistance Band Package: Included at no extra cost to round out your training 🎁. The Bottom Line Everything the Glute Lab hip thrust station uses, bundled together at a 10% saving with a free resistance band package on top — one cart, one complete setup. Frequently Asked Questions (FAQ) Q: What's included?A: A Thruster 3.0 (with rotating back pad), Thruster Bar, Thruster Plates (set of 2), Spring Collars (set of 2), Sponge Pro, Glute Ham Pad, 3 x S/M-1 Glute Loops, and a FREE Resistance Band Package. Q: Why buy the package instead of the items separately?A: The bundle contains the exact range of products used in the hip thrust stations at Glute Lab and offers a 10% saving on the regular purchase price, plus the Resistance Band Package free. Q: Who is it best for?A: Anyone building a complete, dedicated hip thrust and glute-training station at home or in a gym. Q: Is the Resistance Band Package really free?A: Yes — the Resistance Band Package is included at no additional cost with this bundle. Add the Hip Thrust Package to your cart and build the full Glute Lab station in one move. 🍑💪

A Glute-Focused Squat Stand That Fits Low Ceilings 🏋️ The BC Strength Glute Rack – Short 💪 The BC Strength Glute Rack is a unique squat stand designed to bring a glute focus to your training. This Short version stands 80 inches tall — versus 95 inches for the Standard, Pro, and Ultimate options — so you get a heavy-duty, fully loaded rack in spaces with lower ceiling heights. Discover the Advantages Commercial-Grade Build 1000 lb Rated: Heavy-duty, commercial-grade squat stand built from 2.375" x 2.375" 11-gauge steel with a black textured powder-coated finish 🏗️. Dialed-In Setup: 2" hole spacing and large laser-cut numbers make height changes fast and repeatable 🔢. Secure and Stable: UHMW-protected J-Cups with chrome pins, molded rubber feet, and a floor mounting plate keep everything locked down 🔒. Sized for Lower Ceilings 80" Height: A shorter 80" build (vs. 95" on the other options) fits rooms where ceiling height is limited 📏. Full Footprint: 51" deep x 47.5" wide x 80" tall with a 150 lb assembled weight for a planted, solid platform 🧱. Pull-Up Ready: Includes an adjustable-height Pull Up Bar (top position enables the High/Low Pulley) 🤸. Loaded With Attachments Everything to Train: Comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups, and Bar Holders 🧰. Pro-Level Extras: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, and the Nordic Ham Curl Block 🔧. Ultimate Reach: Also includes the Landmine and High/Low Pulley for even more exercise options 🎯. The Bottom Line The Glute Rack – Short packs a commercial-grade, glute-focused squat stand and a deep set of attachments into an 80-inch frame built for lower-ceiling spaces. Frequently Asked Questions (FAQ) Q: How is the Short different from the other Glute Racks?A: It stands 80 inches tall instead of 95 inches, making it suited to spaces with lower ceiling heights while keeping heavy-duty performance. Q: What's included?A: The Glute Rack (in the 80" height), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine, and High/Low Pulley. Q: How much can it handle, and how big is it?A: It's a heavy-duty 1000 lb rated commercial-grade squat stand measuring 51" deep x 47.5" wide x 80" tall, with a 150 lb assembled weight. Q: Can it be secured to the floor?A: Yes. It includes a floor mounting plate to secure the rack to the floor, plus molded rubber feet to prevent sliding and protect flooring. Add the BC Strength Glute Rack – Short to your cart and build a glute-focused training station that fits your space. 🏋️💪

Load Up and Drive Heavier Hip Thrusts 💥 🍑 Thruster Bar + a Pair of 45 lb Plates in One Bundle This bundle pairs the BC Strength Thruster Bar with a set of two BC Strength 45 lb Weight Plates, so you are ready to load up and train heavy from day one. The Thruster Bar is the ideal choice for heavier hip thrust movements, and the plates are sized to fit right onto it. Why Lifters Choose It Made for Heavy Hip Thrusts Built to Go Heavier: The Thruster Bar can be loaded heavier than the Thruster Bar Lite for serious hip thrust work 💪. Stable by Design: Its shorter length helps create a more stable exercise through every rep ⚓. More Than One Lift: Beyond hip thrusts, the Thruster Bar also handles other standard barbell exercises 🔄. Ready to Train, Right Away Plates Included: The bundle includes a set of two BC Strength 45 lb Weight Plates 🏋️. Olympic Compatible: The Thruster Bar holds standard Olympic plates with a 2" inside diameter 🔩. Versatile Plates: The 45 lb plates fit any standard Olympic barbell, including all BC Strength bars ✅. The Bottom Line Bar plus plates in a single purchase, this bundle sets you up to drive heavier, more stable hip thrusts and tackle standard barbell work too. Frequently Asked Questions (FAQ) Q: What's included?A: One BC Strength Thruster Bar and a set of two BC Strength 45 lb Weight Plates. Q: How is the Thruster Bar different from the Thruster Bar Lite?A: The Thruster Bar can be loaded up heavier than the Thruster Bar Lite, while its shorter length still helps create a more stable exercise. Q: What plates does the bar accept?A: It holds standard Olympic plates with a 2" inside diameter, and the included 45 lb plates fit any standard Olympic barbell. Q: Is it only for hip thrusts?A: No. It is ideal for heavier hip thrusts but can also be used for other standard barbell exercises. Add the BC Strength Thruster Bar + 45 lb Weight Plates to your cart and start loading up your hip thrusts today. 💥🍑

The Backstage Pump, Without Ruining Your Tan 🍑 The BC Strength Backstage Booty Band 💪 The Backstage Booty Band was exclusively designed to help physique competitors get a glute pump backstage — the moment it matters most. Where a band around the thighs can interfere with a competition tan, this one incorporates foot loops instead, so you can prime your glutes without touching your color. Invented by Coach Paul Revelia and developed by Dr. Bret Contreras, it doubles as an everyday training tool too. Why Competitors Choose It Made for the Stage Tan-Safe Design: Foot loops keep resistance off your thighs, so a backstage pump won't smudge your competition tan 🎭. Pro Pedigree: Invented by Coach Paul Revelia and developed by Dr. Bret Contreras 🧠. Compact Format: Approximately 18" long and 3" wide — easy to keep in your bag for the moment you need it 📏. A Real Training Tool Builds the Glutes: Provides resistance for kickback and abduction exercises to develop the glutes 🔥. Heavy-Duty Construction: Built tough in a single Strong strength, in black with pink and green branding 🛡️. Backed for Wear: Guaranteed against wear and tear for 90 days ✅. The Bottom Line Whether you're chasing a stage-ready pump or building your glutes in training, the Backstage Booty Band gives you targeted resistance in a compact, competition-smart design. Frequently Asked Questions (FAQ) Q: What's it best for?A: Helping physique competitors achieve a glute pump backstage, and providing resistance for glute-building kickback and abduction exercises in training. Q: How is it different from a Glute Loop?A: It incorporates foot loops rather than sitting around the thighs, so it won't interfere with a competition tan. Q: What size and strength does it come in?A: A single size and strength (Strong), approximately 18" long and 3" wide, in black with pink and green branding. Q: How do I use it?A: Use the foot loops to anchor the band and perform kickback and abduction movements to target and pump the glutes. Add the BC Strength Backstage Booty Band to your cart and be pump-ready when it counts. 🍑💪

Train the Floor in Total Comfort 🧘 🍑 Professional-Grade Cushioning Straight From Glute Lab The BC Strength Mat is a professional-grade fitness mat that delivers cushioning and support for any floor-based exercise. At Glute Lab it is a go-to for glute bridges, frog pumps, and side lying hip raises, and it handles a wide range of supine, side lying, quadruped, and kneeling movements. Why Lifters Choose It Comfort That Performs Extra-Large Size: Measures 72 inches long, 24 inches wide, and 0.5 inches thick for plenty of room to move ☁️. Clean Materials: Made from chemical-free, latex-free Closed Cell Foam 🌿. Stays Put: A grippy surface enhances traction and keeps the mat from sliding on the floor during use ⚓. Smart, Versatile Design Dual-Sided: A textured side adds traction for dynamic movements, while a smooth side suits slower, controlled work 🔄. Easy Storage: Built-in grommets, spaced 15.5 inches apart on center, make hanging quick and simple 🪝. Holder-Ready: The grommets work with the wall-mounted BC Strength Mat Holder 🧱. The Bottom Line Spacious, supportive, and built to stay in place, the BC Strength Mat is the comfortable foundation your floor work deserves. Frequently Asked Questions (FAQ) Q: What size is the Mat?A: It measures 72 inches long, 24 inches wide, and 0.5 inches thick, with grommets 15.5 inches apart on center. Q: What is it made from?A: Chemical-free, latex-free Closed Cell Foam with a grippy, non-slip surface. Q: What is it best for?A: Floor-based exercises such as glute bridges, frog pumps, and side lying hip raises, plus a wide range of supine, side lying, quadruped, and kneeling movements. Q: Is the Mat Holder included?A: No, the BC Strength Mat Holder is not included, but the mat's grommets are designed to work with it. Add the BC Strength Mat to your cart and give every floor exercise a comfortable, stable base. 🧘🍑

Three Heights, One Rock-Solid Box 📦 Elevate Your Straddle Lifts and Step Ups 🔥 The BC Strength BC Box is built for exercises that need elevation, from Straddle Lifts to Step Ups. Rotate it to unlock three different heights — 12, 14, and 16 inches — for real versatility in your training, all on a textured, non-slip surface that keeps you grounded. Please note that no BC T-Bell or weight plates are included with this purchase. Why Lifters Choose It Versatile by Design Three Heights in One: Rotate the box for 12, 14, or 16 inch elevation to fit the movement 🔄. Grippy Top: A textured top surface adds extra grip where your feet or the bar make contact 🦶. Tough and Easy to Handle Heavy-Duty Build: Made from 3/4 inch multi-ply construction-grade plywood with a 400lb/181kg load capacity 💪. Easy to Move: Integrated hand cut-outs and a light ~16lb/7kg weight make carrying simple 🙌. Safe Edges: Rounded corners and edges with a textured, non-slip outer laminate 🛡️. The Bottom Line Sturdy, versatile, and easy to move, the BC Strength BC Box gives you three training heights in one durable platform (approximately 12 x 14 x 16 inches) 📦. Frequently Asked Questions (FAQ) Q: What heights does it offer?A: Rotate the box to get three heights — 12 inches, 14 inches, and 16 inches. Q: How much weight can it hold?A: It has a 400lb/181kg load capacity and is made from 3/4 inch multi-ply construction-grade plywood. Q: Is anything else included, and does it need assembly?A: No BC T-Bell or weight plates are included, and some assembly is required — see the assembly instructions (a power drill is recommended). Q: Can I use it on any floor?A: It is not recommended for use on hard or polished floors. Add the BC Strength BC Box to your cart and add three training heights to your setup 📦🔥.

Build a Glute-Focused Powerhouse with the Glute Rack - Ultimate 🏗️ Every Attachment BC Strength Makes, in One Rack 💥 The BC Strength Glute Rack is a unique squat stand built to put a glute focus at the center of your training. The Ultimate package is the fully loaded build: it includes everything in the Standard and Pro packages, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. If you want the most functionality BC Strength offers in a single rack, this is it. Why Lifters Choose the Ultimate Commercial-Grade Build 1000lb Rated: A heavy-duty, 1000lb-rated commercial-grade squat stand built for serious loading 🏋️. Heavy Steel: 2.375" x 2.375" black texture powder-coated 11-gauge steel with 2" hole spacing and large laser-cut numbers 🔩. Stable and Protected: Molded rubber feet prevent sliding and protect your floor, plus a floor mounting plate to secure the rack 🧱. Glute-Focused Features Thruster Attachment: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️. UHMW J-Cups: UHMW-protected J-Cups with chrome pins cradle the bar and guard your knurl 🛡️. Adjustable Pull-Up Bar: An adjustable-height pull-up bar rounds out your upper-body work 💪. The Full Ultimate Loadout Everything in Pro: Includes the Standard and Pro gear, from Spotter Arms and Single Band Pegs to Dual Pronged Pins, Thruster Pad Bar and Nordic Ham Curl Block 📦. Added Attachments: Plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley for total-body training ➕. Sized to Fit: 51" deep x 47.5" wide x 95" tall, with a 160lb assembled weight for a planted, rock-solid feel 📏. The Bottom Line The Glute Rack - Ultimate turns a single footprint into a complete glute and total-body training station. Commercial-grade steel, a thoughtful glute-first build and every BC Strength attachment make it the most capable version of the rack. Frequently Asked Questions (FAQ) Q: What's included in the Ultimate package?A: Everything in the Standard and Pro packages, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. Q: How is it different from the Pro?A: The Pro includes the Standard gear plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block; the Ultimate adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley on top of that. Q: How big and heavy is it?A: It measures 51" deep x 47.5" wide x 95" tall and has an assembled weight of 160lbs. Q: How much can it hold?A: It is a heavy-duty, 1000lb-rated commercial-grade squat stand. Add the Glute Rack - Ultimate to your cart and train glutes and total body in one commercial-grade station.

Build Powerful Glutes with the Ultimate Hip Thrust Machine 🍑 BC Strength Thruster 3.0 with the Bench Built In 🏋️ The BC Strength Thruster 3.0 is the best way to perform the hip thrust, the single most effective exercise for building the strength and size of the gluteus maximus for better sports performance. Use resistance bands, free weights, or both together to create the biggest possible challenge for your glutes. With the bench integrated into the unit, there is no unsecured bench sliding around to risk your safety. Why Lifters Choose the Thruster 3.0 Upgraded for Comfort and Control Rounded, Adjustable Back Pad: the 3.0 adds a rounded back pad with adjustable heights of 14.5", 15.5", 16.5" and 17.5" to fit different sized users ☁️. Bands, Weights, or Both: includes 2 T-shaped band pegs so you can load with resistance bands, free weights, or a combination 💪. Optional Rotating Back Pad: add the optional Rotating Back Pad, which also works as a Nordic Ham Curl attachment 🔁. Commercial-Grade Build Heavy-Duty Construction: heavy-duty steel construction with a welded frame and commercial-grade foam padding and upholstery 🛠️. Tested Tough: load tested to 2,200 lbs and recommended for use up to 1,300 lbs 🏋️. Easy to Move: 2 urethane wheels and a single handle make it simple to move and store 🛞. Clean Finish: fine-textured black powder coating with black padding 🎨. Specs That Matter Total Footprint: approx 33" wide x 55" long x 14.5" to 17.5" high with the adjustable back pad 📏. Main Body: approx 24" wide x 55" long x 16.25" high 📐. Weight: approximately 96 lbs, delivered in 2 boxes 📦. Fits Taller Users: optional 58" base length position, recommended for users 6'4" and above 🧍. The Bottom Line Built to commercial quality and used pursuant to US Patent 8,172,736, the Thruster 3.0 is a standalone hip thrust station that grows with you, from lighter work all the way up to heavy loading 🍑. Frequently Asked Questions (FAQ) Q: Are a bar, plates or bands included?A: No. No bar, plates or resistance bands are included with this purchase. Q: How is it different from the 2.0?A: The 3.0 adds a rounded back pad, adjustable back pad height, and the ability to add an optional Rotating Back Pad that doubles as a Nordic Ham Curl attachment. Q: How much can it hold?A: It is load tested to 2,200 lbs and recommended for use up to 1,300 lbs. Q: Does it require assembly?A: Some assembly is required (recommended tools: a 19mm socket wrench and a metric standard wrench), and assembly instructions are provided. Add the BC Strength Thruster 3.0 to your cart and give your glute training a commercial-grade home 🍑🏋️.