Strength & Conditioning (49)

A Lighter, Thinner Bar for Confident Lifting 🏋️ The BC Strength Bar 15kg | 25mm 💪 The BC Strength Bar 15kg | 25mm is a lighter version of our standard barbell, made in the USA for squats, deadlifts, presses, and pulls. Shorter, lighter, and thinner than the standard bar, its 25mm shaft is a great fit for beginners or anyone who prefers the smaller dimensions to build grip strength and add versatility. It holds standard Olympic plates (2" inside diameter). Discover the Advantages Built to Perform Serious Capacity: 1,200 lb tested lifting capacity with a 180,000 psi minimum tensile strength 🏗️. Precision Steel: Turned, ground, and polished steel with dual Oillite bronze bushings in each bar end and dual snap-ring construction ⚙️. Made in the USA: Built in the USA to a 15 kg weight 🇺🇸. Dialed for Control Grip-Friendly 25mm Shaft: A thinner 25mm diameter helps you build grip and suits smaller hands 🤚. Light/Medium Knurling: Light-to-medium knurling with no center knurling for comfortable, versatile lifting ✋. Dual Marks: Both Olympic and Powerlifting marks for consistent hand placement 🎯. The Bottom Line At 15 kg and 78.625 inches long with a 12.5-inch loadable sleeve, this bar is a durable, USA-made option for lifters who want something lighter and thinner without giving up strength. No weight plates are included. Frequently Asked Questions (FAQ) Q: Who is this bar best for?A: Beginners or lifters who prefer a lighter, shorter, thinner bar — the 25mm shaft is well suited to building grip strength and adding versatility. Q: What can I use it for?A: A wide range of exercises including squats, deadlifts, presses, and pulls. Q: What are the key specs?A: It weighs 15 kg, measures 78.625 inches long with a 25mm diameter and a 12.5-inch loadable sleeve, has a 1,200 lb tested lifting capacity, and a 180,000 psi minimum tensile strength. Q: Does it come with weight plates?A: No. No weight plates are included. The bar holds standard Olympic plates with a 2" inside diameter. Add the BC Strength Bar 15kg | 25mm to your cart and lift with a bar built to last. 🏋️💪

Dial In Your Loading with BC Strength 10lb Plates ⚙️ A Rubber-Coated, Cast-Iron Pair Built to Last 💪 This purchase contains a set of 2 x 10lb (4.5kg) BC Strength Plates, the perfect increment for progressing your lifts. Each plate pairs a one-piece cast-iron core with a natural virgin rubber coating, so it is tough on the inside and floor-friendly on the outside. Sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, they are a versatile addition to any setup. Why Lifters Choose These Plates Built to Take a Beating Cast-Iron Core: A one-piece cast-iron core gives each plate a solid, dependable feel 🧱. Virgin Rubber Coating: Natural virgin rubber adds durability and helps prevent damage to floors and equipment 🛡️. Steel Inserts: Stainless steel inserts are precision-tooled and polished so plates load and unload easily 🔩. Made to Lift Quad Grip Handles: Quad grip handles make handling easy and open up numerous exercise applications 🤲. Precise Dimensions: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter 📏. Universal Fit: Fits any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell 🏋️. The Bottom Line A quality 10lb pair is one of the most-used increments in any gym. These BC Strength plates bring a cast-iron core, protective rubber coating and grippy, exercise-ready handles to your standard Olympic bar. Frequently Asked Questions (FAQ) Q: What's included?A: A set of 2 x 10lb (4.5kg) BC Strength Plates. Q: What bars do they fit?A: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are the dimensions?A: Each plate weighs 10lbs (4.5kg), is 1 inch thick and 11.75 inches in diameter. Q: What are they made of?A: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts and quad grip handles. Add a set of BC Strength 10lb Plates to your cart and keep your loading precise.

Dial In Your Loading with Precision 5lb Plates 🏋️ BC Strength 5lb Weight Plates for Small Jumps and Big Progress 📈 This set of two 5lb (2.2kg) BC Strength Plates is the perfect way to make small, steady jumps in weight. Sized for any standard Olympic barbell, they are at home on all BC Strength bars and the BC T-Bell. A one-piece cast iron core wrapped in natural virgin rubber gives you plates that are tough on wear and easy on your floors. Discover the Advantages Built to Last Cast Iron Core: a one-piece cast iron core coated in natural virgin rubber for durability 🛡️. Floor-Friendly: the rubber coating helps prevent damage to floors and other equipment 🏠. Precision Inserts: stainless steel inserts are precision tooled and polished so plates load and unload easily ⚙️. Easy to Handle and Use Quad Grip Handles: quad grip handles make the plates easy to carry and open up numerous exercise applications 🤚. Universal Fit: fit on any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell ✅. Small Jumps: at 5 lbs each, they are ideal for adding weight gradually as you get stronger 📈. The Bottom Line Each plate weighs 5 lbs (2.2kg), measures 0.875 inches thick with a 9.75 inch diameter, and ships as a set of two, a durable, floor-friendly way to fine-tune every lift 🏋️. Frequently Asked Questions (FAQ) Q: What is included?A: A set of two 5lb (2.2kg) BC Strength Weight Plates. Q: What will they fit?A: Any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are they made of?A: A one-piece cast iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts. Q: How thick are they?A: Each plate is 0.875 inches thick with a 9.75 inch diameter. Add the BC Strength 5lb Weight Plates to your cart and keep your progress moving in the right direction 🏋️📈.

Load Up With Durable, Floor-Friendly Plates 💿 BC Strength 45lb Weight Plates (Set of 2) 💪 This purchase includes a set of two BC Strength 45 lb (20.4 kg) plates — the ideal size for any standard Olympic barbell, including all BC Strength bars. Coated in natural virgin rubber over a one-piece cast-iron core, they're built to take a beating while protecting your floors and equipment. Discover the Advantages Tough, Protective Build Rubber-Coated Iron: Natural virgin rubber over a one-piece cast-iron core for durability rep after rep 🛡️. Floor-Friendly: The rubber coating helps prevent damage to your floors and other equipment 🏠. Precision Inserts: Stainless-steel inserts are precision-tooled and polished so plates load and unload easily ⚙️. Built for Easy Lifting Quad Grip Handles: Four grip cut-outs make the plates easy to carry and open up numerous exercise applications ✊. Universal Fit: Fits any standard Olympic barbell sleeve up to 50mm 🔗. True Sizing: Each plate weighs 45 lbs (20.4 kg), measures 1.75" thick, and is 16.5" in diameter 📏. The Bottom Line Durable, floor-friendly, and easy to handle, this pair of 45 lb plates is a reliable foundation for loading any standard Olympic bar. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength 45 lb (20.4 kg) weight plates. Q: Will they fit my barbell?A: Yes. They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars. Q: What are they made of?A: Natural virgin rubber over a one-piece cast-iron core, with precision-tooled and polished stainless-steel inserts. Q: What are the dimensions?A: Each plate weighs 45 lbs (20.4 kg), is 1.75 inches thick, and measures 16.5 inches in diameter. Add the BC Strength 45lb Weight Plates (Set of 2) to your cart and build out your bar. 💿💪

A Complete Plate Set — Plus the Thruster Advantage 🏋️ Everything You Need to Load the Bar and Own Your Hip Thrusts 🔥 This package pairs a full set of BC Strength Weight Plates with a set of BC Strength Thruster Plates — the smart way to outfit your bar from your lightest warm-up jumps to your heaviest working sets. Sized for any standard Olympic barbell (including all BC Strength bars and the BC T-Bell), it even ships with a free set of spring collars. What's in the Set A Full Range of Plates Every Weight Covered: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates for precise loading at any level ⚖️. Olympic-Ready: The ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell 🏋️. Free Spring Collars: A set of spring collars is included to lock your plates in place at no extra cost 🔒. The Thruster Plate Edge Bigger Diameter: The two 45lb Thruster Plates are a full 3 inches larger in diameter than standard plates, so even with big thighs and a squat sponge you can get into position comfortably 🍑. Built-In Jack: Their extra diameter naturally acts as an elevated loading pin, letting you pile on additional weight with ease 🔧. Block-Pull Ready: Their 1.5 inch elevation lets you perform block pulls with no blocks — great for anyone with limited hip flexion mobility 💪. The Bottom Line From micro-loading jumps to heavy hip thrusts, this Full Set of Weight Plates + Thruster Plates covers your whole bar in one purchase — spring collars included 🏋️. Frequently Asked Questions (FAQ) Q: What's included?A: Two each of 2.5lb, 5lb, 10lb, 25lb, and 45lb BC Strength Weight Plates, a pair of 45lb BC Strength Thruster Plates, and a free set of spring collars. Q: Will these fit my bar?A: Yes — they are sized for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Q: What makes the Thruster Plates special?A: They are 3 inches larger in diameter than standard plates, making hip thrust setups easier, doubling as an elevated loading jack, and allowing block pulls thanks to their 1.5 inch elevation. Q: What weights do I get?A: Pairs of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates plus the pair of 45lb Thruster Plates. Add the Full Set of Weight Plates + Thruster Plates to your cart and load up with confidence 🏋️🔥.

Total-Body Training That Goes Anywhere 🎒 💪 Push, Pull, and Build Stability From a Single Anchor The BC Strength Suspension System unlocks a wide range of exercises, from upper body pushes and pulls to hamstring curl variations and abdominal stability work. Small and lightweight, it drops easily into any home or commercial gym and sets up wherever you can find a solid anchor point. Why Lifters Choose It Versatile by Design Full-Body Range: Train upper body pushes and pulls, hamstring curl variations, and abdominal stability 💪. Glute Lab Staples: Ideal for assisted high step ups, controlled step downs, assisted pistol squats, gliding leg curls, and inverted rows 🦵. Go Anywhere: Small and lightweight, it works in any home or commercial gym facility 🎒. Built Tough, Sets Up Fast Durable Materials: Long-lasting nylon straps, custom molded heavy-duty rubber handles, and a steel carabiner 🛡️. Anchor Flexibility: Includes a door anchor and attaches to any stable, load-bearing horizontal anchor point 🔩. Vertical Option: No horizontal anchor? Hook it to a vertical point such as a beam, pole, or tree trunk 🌳. The Bottom Line Portable, durable, and endlessly versatile, the BC Strength Suspension System is recommended for use up to 300 lbs and turns almost any space into a full-body training station. Frequently Asked Questions (FAQ) Q: What's included?A: The suspension straps with long-lasting nylon straps, custom molded heavy-duty rubber handles, a steel carabiner, and a door anchor. Q: Where can I set it up?A: On any stable, load-bearing horizontal anchor point, or on a vertical anchor point such as a beam, pole, or tree trunk. Q: What exercises can I do?A: Upper body pushes and pulls, hamstring curl variations, abdominal stability work, and Glute Lab favorites like assisted step ups, pistol squats, gliding leg curls, and inverted rows. Q: What is the weight recommendation?A: It is recommended for use up to 300 lbs. Add the BC Strength Suspension System to your cart and take total-body training wherever you go. 🎒💪

Purpose-Built for the Perfect Hip Thrust 🍑 The Thruster Bar Lite — Paired With a Set of Thruster Plates 🔥 This package includes a BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Thruster Plates — a combo engineered around one goal: better, more comfortable, more powerful hip thrusts. Shorter and thicker than the standard Thruster Bar, the Bar Lite spreads the load more effectively and keeps you stable through every rep. Why Lifters Choose It A Bar Made for Hip Thrusts Spreads the Load: Shorter and thicker than the standard Thruster Bar, it distributes weight more effectively for a more comfortable lift ☁️. More Stable, More Glute: The bar's length keeps your hip thrusts stable, producing greater glute activation 🍑. Olympic Compatible: Holds standard Olympic plates with a 2 inch inside diameter 🏋️. The Thruster Plate Edge Bigger Diameter: The two 45lb Thruster Plates are 3 inches larger in diameter than standard plates, so you can get into position comfortably even with big thighs and a squat sponge 🙌. Built-In Jack: Their extra size doubles as an elevated loading pin, letting you add weight with ease 🔧. Block-Pull Ready: Their 1.5 inch elevation lets you perform block pulls with no blocks — ideal for limited hip flexion mobility 💪. The Bottom Line Together, the Thruster Bar Lite + Thruster Plates give you a stable, comfortable, glute-focused hip thrust setup right out of the box 🍑. Frequently Asked Questions (FAQ) Q: What's included?A: A BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Thruster Plates. Q: What makes the Thruster Bar Lite different?A: It is shorter and thicker than the standard Thruster Bar, so it spreads the load more effectively, feels more comfortable, and keeps hip thrusts stable for greater glute activation. Q: What plates does the bar hold?A: Standard Olympic plates with a 2 inch inside diameter. Q: Why are the Thruster Plates larger?A: Their extra 3 inches of diameter make getting into position easier, act as an elevated loading jack, and allow block pulls thanks to a 1.5 inch elevation. Add the Thruster Bar Lite + Thruster Plates to your cart and build your best hip thrust yet 🍑🔥.

Keep Your Plates Organized and Your Floor Clear 🌳 🏋️ Heavy-Gauge Steel Storage That Holds It All The BC Strength Plate Tree offers a convenient, sturdy way to store your weight plates when they are not in use. Built from heavy-gauge steel with six storage posts, it keeps your plates organized, off the floor, and ready for your next session. Why Lifters Choose It Strong and Stable Heavy-Gauge Steel: Built tough for a 1,000 lb / 453 kg storage capacity 💪. Floor Protection: Rubber feet protect your flooring and keep the tree stable during use 🛡️. Space-Smart Footprint: Measures 25 in x 28 in x 48.5 in and weighs 36 lbs 📏. Organized and Compatible Six Storage Posts: Four 10-inch posts and two 8-inch posts, all 1.75 inches in diameter, keep plates sorted by size 🔩. Wide Compatibility: Works with all IWF standard Olympic Plates and BC Strength Thruster Plates up to 21 inches in diameter ✅. Quick Setup: Only minimal assembly is required to get it ready 🔧. The Bottom Line Sturdy, spacious, and easy to assemble, the Plate Tree brings order to your training space and keeps your plates protected between sessions. Frequently Asked Questions (FAQ) Q: How many plates can it hold?A: It has six total storage posts and a 1,000 lb / 453 kg capacity, with four 10-inch posts and two 8-inch posts. Q: What plates is it compatible with?A: All IWF standard Olympic Plates and BC Strength Thruster Plates up to 21 inches in diameter. Q: Are weight plates included?A: No, weight plates are not included with this purchase. Q: Does it require assembly?A: Only minimal assembly is required. Note it is not recommended for use on hard or polished floors. Add the BC Strength Plate Tree to your cart and keep every plate in its place. 🌳🏋️

Dial In Your Lifts With Precision Micro-Plates ⚖️ A Pair of Rubber-Coated 2.5lb Olympic Plates 🔥 Small jumps make big progress. This purchase includes a set of two BC Strength 2.5lb Weight Plates (1.1kg each) — the ideal size for fine-tuning your loads on any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Rubber-coated over a cast-iron core, they are built to take a beating and protect your floors while they do it. Why Lifters Choose Them Tough, Floor-Friendly Build Virgin Rubber Coating: Coated in natural virgin rubber over a one-piece cast-iron core for durability and floor protection 🛡️. Steel Inserts: Precision-tooled and polished stainless steel inserts let you load and unload easily 🔩. Precise and Easy to Handle Perfect for Micro-Loading: Each plate weighs exactly 2.5lb (1.1kg) for small, steady progression ⚖️. Quad Grip Handles: Built-in quad grip handles make handling easy and open up numerous exercise applications ✋. Wide Bar Fit: 0.625 inches thick with a 7.75 inch diameter, and fits any standard Olympic barbell sleeve up to 50mm 📏. The Bottom Line When you need to add just a little more, the BC Strength 2.5lb Weight Plates deliver precise, durable, floor-friendly loading in a pair 🏋️. Frequently Asked Questions (FAQ) Q: What's included?A: A set of two BC Strength 2.5lb Weight Plates (1.1kg each). Q: Will they fit my barbell?A: They fit any standard Olympic barbell sleeve up to 50mm, including all BC Strength bars and the BC T-Bell. Q: What are they made of?A: A one-piece cast-iron core coated in natural virgin rubber, with precision-tooled stainless steel inserts. Q: What are the dimensions?A: Each plate is 0.625 inches thick with a 7.75 inch diameter. Add the BC Strength 2.5lb Weight Plates to your cart and progress one small jump at a time ⚖️🔥.

Bulletproof Your Hamstrings at Home 🦵 The BC Strength Nordic Ham Curl, Simple, Solid, Effective 💪 The BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl at home. This oft-neglected exercise is one of the most studied in sports science, prized for building eccentric hamstring strength and lengthening the hamstrings. With no moving parts and a strong welded steel frame, it is a set-it-and-train piece that simply works. Why Lifters Choose the Nordic Ham Curl Train the Movement That Protects You Eccentric Strength: builds eccentric hamstring strength so your hamstrings can absorb large amounts of force 💪. Injury Resilience: a large body of evidence links the nordic ham curl to the prevention of hamstring strain injuries 🛡️. For Everyone: valued by athletes and everyday lifters alike for stronger, better-developed hamstrings 🦵. Built Simple and Sturdy No Moving Parts: a strong welded steel frame with no moving parts to wear out or maintain 🔧. Fits Most Users: recommended for users between 4'10" and 6'6" and for use up to 1000 lbs 📏. Durable Finish: black durable textured powder coated finish with black padding 🎨. The Bottom Line In the words of Bret Contreras, the nordic ham curl is "a highly beneficial and oft-neglected exercise in strength and conditioning." This unit brings it home in a compact, dependable package measuring approximately 20" wide x 49" long x 22" high and weighing 68 lbs 🦵. Frequently Asked Questions (FAQ) Q: What is the Nordic Ham Curl good for?A: It builds eccentric hamstring strength and lengthens the hamstrings, and is strongly associated with preventing hamstring strain injuries. Q: What size lifter does it fit?A: It is recommended for users between 4'10" and 6'6" and for use up to 1000 lbs. Q: What are the dimensions and weight?A: Approximately 20 inches wide x 49 inches long x 22 inches high, weighing 68 lbs. Q: Does it require assembly?A: Some assembly is required, and assembly instructions are provided. Add the BC Strength Nordic Ham Curl to your cart and start building resilient, powerful hamstrings 🦵💪.

A Complete Hip Thrust Starter Setup 🍑 BC Strength Thruster Bar Lite plus Two 45lb Weight Plates 🏋️ This package pairs the BC Strength Thruster Bar Lite with a set of two 45lb Weight Plates, giving you a ready-to-load hip thrust setup in one purchase. The Thruster Bar Lite is built specifically for the hip thrust, and the 45lb plates get you moving real weight from day one. It is a smart, comfortable way to start training glutes seriously. Why Lifters Choose This Bundle Built for the Hip Thrust Purpose-Made: the Thruster Bar Lite is specifically designed for the hip thrust exercise 🍑. Shorter and Thicker: thicker than the standard Thruster Bar, it spreads the load more effectively for a more comfortable lift ☁️. More Stable, More Activation: the bar's length makes your hip thrusts more stable, producing greater glute activation 💪. Bundle Value Two 45lb Plates Included: comes with a set of two BC Strength 45lb Weight Plates so you can load up right away 🏋️. Versatile Plates: the 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars ✅. Standard Plate Fit: the Thruster Bar Lite holds standard Olympic plates with a 2 inch inside diameter 📏. The Bottom Line Bar plus plates, ready to go. This bundle is the easy way to bring comfortable, stable, glute-building hip thrusts into your training 🍑. Frequently Asked Questions (FAQ) Q: What is included?A: A BC Strength Thruster Bar Lite and a set of two 45lb BC Strength Weight Plates. Q: How is the Thruster Bar Lite different from the standard Thruster Bar?A: The Lite is shorter and thicker, which spreads the load more effectively and makes the hip thrust more comfortable and stable. Q: Will the plates work on other barbells?A: Yes. The 45lb plate is the ideal size for any standard Olympic barbell, including all BC Strength bars. Q: What plates does the bar hold?A: It holds standard Olympic plates with a 2 inch inside diameter. Add the BC Strength Thruster Bar Lite plus 45lb Weight Plates to your cart and start hip thrusting today 🍑🏋️.

Level Up Your Training with the Glute Rack - Pro 🚀 Commercial-Grade Glute Focus, Loaded with Attachments 💪 The BC Strength Glute Rack is a unique squat stand built to bring a glute focus to your training. The Pro package builds on the Standard rack, adding Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block. It is the sweet-spot build for lifters who want serious versatility without stepping up to the fully loaded Ultimate. Why Lifters Choose the Pro Commercial-Grade Build 1000lb Rated: A heavy-duty, 1000lb-rated commercial-grade squat stand ready for heavy work 🏋️. Heavy Steel: 2.375" x 2.375" black texture powder-coated 11-gauge steel with 2" hole spacing and large laser-cut numbers 🔩. Stable and Protected: Molded rubber feet prevent sliding and protect your floor, with a floor mounting plate to lock the rack down 🧱. Glute-Focused Features Thruster Attachment: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️. UHMW J-Cups: UHMW-protected J-Cups with chrome pins protect the bar and your knurl 🛡️. Adjustable Pull-Up Bar: An adjustable-height pull-up bar adds upper-body training to the mix 💪. The Pro Loadout Everything in Standard: Includes the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders 📦. Pro Additions: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block ➕. Sized to Fit: 51" deep x 47.5" wide x 95" tall, with a 160lb assembled weight for a solid, planted base 📏. The Bottom Line The Glute Rack - Pro packs commercial-grade steel and a smart set of attachments into one glute-focused station. It is ready for spotting, banded work, Nordic ham curls and more, a serious upgrade over the Standard. Frequently Asked Questions (FAQ) Q: What's included in the Pro package?A: Everything in the Standard package, the Glute Rack, Pull-Up Bar, Thruster Attachment, J-Cups and Bar Holders, plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, a Thruster Pad Bar and the Nordic Ham Curl Block. Q: How is it different from the Ultimate?A: The Ultimate includes everything in the Pro, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. Q: How big and heavy is it?A: It measures 51" deep x 47.5" wide x 95" tall and has an assembled weight of 160lbs. Q: How much can it hold?A: It is a heavy-duty, 1000lb-rated commercial-grade squat stand. Add the Glute Rack - Pro to your cart and build a versatile, glute-focused training station.

Load Up with the BC Strength Full Set of Weight Plates 🏋️ Every Plate You Need, Ready to Lift 💪 This is the complete set of BC Strength Weight Plates, a full pairing from light to heavy so you can load any lift the moment it arrives. Sized to work with any standard Olympic barbell, including all BC Strength bars and the BC T-Bell, it is the simplest way to outfit your setup in one purchase. And it ships with a free set of Spring Collars to lock it all in. What's in the Set A Complete Pairing of Plates 2 x 2.5lb (1.1kg): A pair of BC Strength 2.5lb plates for fine, incremental jumps ➕. 2 x 5lb (2.2kg): A pair of 5lb plates for small progressions 🔹. 2 x 10lb (4.5kg): A pair of 10lb plates for everyday loading 🏋️. 2 x 25lb (11.4kg): A pair of 25lb plates to build weight fast 💪. 2 x 45lb (20.4kg): A pair of 45lb plates for your heaviest work 🔥. Built to Work Together Free Spring Collars: Includes a free set of Spring Collars to lock your plates in place 🔒. Olympic Compatible: The ideal size for any standard Olympic barbell 🏅. BC Strength Ready: Works seamlessly with all BC Strength bars and the BC T-Bell 🤝. The Bottom Line Skip the guesswork of buying plates piece by piece. The BC Strength Full Set covers you from 2.5lb warm-up jumps to 45lb heavy lifts, with free Spring Collars thrown in, everything you need to start loading day one. Frequently Asked Questions (FAQ) Q: What's included?A: Two each of 2.5lb, 5lb, 10lb, 25lb and 45lb BC Strength plates, plus a free set of Spring Collars. Q: What bars do they fit?A: They are the ideal size for any standard Olympic barbell, including all BC Strength bars and the BC T-Bell. Q: What increments are in the set?A: The set pairs 2.5, 5, 10, 25 and 45lb plates, giving you everything from light warm-up jumps to heavy loading. Add the BC Strength Full Set of Weight Plates to your cart and load up for your very next session.

The Complete Glute Lab Hip Thrust Station 🍑 Hip Thrust Package + FREE Resistance Band Package 💪 The BC Strength Hip Thrust Package brings home the exact range of products used in the hip thrust stations at Glute Lab. Bundled together at a 10% saving over buying separately — and paired with a FREE Resistance Band Package — it's the fastest way to build a complete, purpose-built hip thrust setup. What's in the Package The Core Hip Thrust Kit Thruster 3.0: The bench with the rotating back pad at the heart of the station 🔄. Thruster Bar: Purpose-built for loaded hip thrusts 🏋️. Thruster Plates (set of 2): Sized to load the bar for serious hip thrusting 💿. Spring Collars (set of 2): Lock your plates securely in place 🔒. Comfort and Accessory Add-Ons Sponge Pro: Cushions the bar across your hips for pain-free heavy reps ☁️. Glute Ham Pad: Versatile balance and bar pad for floor and kneeling work 🧎. 3 x S/M-1 Glute Loops: Add hip-abduction resistance to put double duty on the glutes 🔗. FREE Resistance Band Package: Included at no extra cost to round out your training 🎁. The Bottom Line Everything the Glute Lab hip thrust station uses, bundled together at a 10% saving with a free resistance band package on top — one cart, one complete setup. Frequently Asked Questions (FAQ) Q: What's included?A: A Thruster 3.0 (with rotating back pad), Thruster Bar, Thruster Plates (set of 2), Spring Collars (set of 2), Sponge Pro, Glute Ham Pad, 3 x S/M-1 Glute Loops, and a FREE Resistance Band Package. Q: Why buy the package instead of the items separately?A: The bundle contains the exact range of products used in the hip thrust stations at Glute Lab and offers a 10% saving on the regular purchase price, plus the Resistance Band Package free. Q: Who is it best for?A: Anyone building a complete, dedicated hip thrust and glute-training station at home or in a gym. Q: Is the Resistance Band Package really free?A: Yes — the Resistance Band Package is included at no additional cost with this bundle. Add the Hip Thrust Package to your cart and build the full Glute Lab station in one move. 🍑💪

A Glute-Focused Squat Stand That Fits Low Ceilings 🏋️ The BC Strength Glute Rack – Short 💪 The BC Strength Glute Rack is a unique squat stand designed to bring a glute focus to your training. This Short version stands 80 inches tall — versus 95 inches for the Standard, Pro, and Ultimate options — so you get a heavy-duty, fully loaded rack in spaces with lower ceiling heights. Discover the Advantages Commercial-Grade Build 1000 lb Rated: Heavy-duty, commercial-grade squat stand built from 2.375" x 2.375" 11-gauge steel with a black textured powder-coated finish 🏗️. Dialed-In Setup: 2" hole spacing and large laser-cut numbers make height changes fast and repeatable 🔢. Secure and Stable: UHMW-protected J-Cups with chrome pins, molded rubber feet, and a floor mounting plate keep everything locked down 🔒. Sized for Lower Ceilings 80" Height: A shorter 80" build (vs. 95" on the other options) fits rooms where ceiling height is limited 📏. Full Footprint: 51" deep x 47.5" wide x 80" tall with a 150 lb assembled weight for a planted, solid platform 🧱. Pull-Up Ready: Includes an adjustable-height Pull Up Bar (top position enables the High/Low Pulley) 🤸. Loaded With Attachments Everything to Train: Comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups, and Bar Holders 🧰. Pro-Level Extras: Adds Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, and the Nordic Ham Curl Block 🔧. Ultimate Reach: Also includes the Landmine and High/Low Pulley for even more exercise options 🎯. The Bottom Line The Glute Rack – Short packs a commercial-grade, glute-focused squat stand and a deep set of attachments into an 80-inch frame built for lower-ceiling spaces. Frequently Asked Questions (FAQ) Q: How is the Short different from the other Glute Racks?A: It stands 80 inches tall instead of 95 inches, making it suited to spaces with lower ceiling heights while keeping heavy-duty performance. Q: What's included?A: The Glute Rack (in the 80" height), Pull Up Bar, Thruster Attachment, J-Cups, Bar Holders, Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar, Nordic Ham Curl Block, Landmine, and High/Low Pulley. Q: How much can it handle, and how big is it?A: It's a heavy-duty 1000 lb rated commercial-grade squat stand measuring 51" deep x 47.5" wide x 80" tall, with a 150 lb assembled weight. Q: Can it be secured to the floor?A: Yes. It includes a floor mounting plate to secure the rack to the floor, plus molded rubber feet to prevent sliding and protect flooring. Add the BC Strength Glute Rack – Short to your cart and build a glute-focused training station that fits your space. 🏋️💪