Strength & Conditioning (49)

Load Up and Drive Heavier Hip Thrusts 💥 🍑 Thruster Bar + a Pair of 45 lb Plates in One Bundle This bundle pairs the BC Strength Thruster Bar with a set of two BC Strength 45 lb Weight Plates, so you are ready to load up and train heavy from day one. The Thruster Bar is the ideal choice for heavier hip thrust movements, and the plates are sized to fit right onto it. Why Lifters Choose It Made for Heavy Hip Thrusts Built to Go Heavier: The Thruster Bar can be loaded heavier than the Thruster Bar Lite for serious hip thrust work 💪. Stable by Design: Its shorter length helps create a more stable exercise through every rep ⚓. More Than One Lift: Beyond hip thrusts, the Thruster Bar also handles other standard barbell exercises 🔄. Ready to Train, Right Away Plates Included: The bundle includes a set of two BC Strength 45 lb Weight Plates 🏋️. Olympic Compatible: The Thruster Bar holds standard Olympic plates with a 2" inside diameter 🔩. Versatile Plates: The 45 lb plates fit any standard Olympic barbell, including all BC Strength bars ✅. The Bottom Line Bar plus plates in a single purchase, this bundle sets you up to drive heavier, more stable hip thrusts and tackle standard barbell work too. Frequently Asked Questions (FAQ) Q: What's included?A: One BC Strength Thruster Bar and a set of two BC Strength 45 lb Weight Plates. Q: How is the Thruster Bar different from the Thruster Bar Lite?A: The Thruster Bar can be loaded up heavier than the Thruster Bar Lite, while its shorter length still helps create a more stable exercise. Q: What plates does the bar accept?A: It holds standard Olympic plates with a 2" inside diameter, and the included 45 lb plates fit any standard Olympic barbell. Q: Is it only for hip thrusts?A: No. It is ideal for heavier hip thrusts but can also be used for other standard barbell exercises. Add the BC Strength Thruster Bar + 45 lb Weight Plates to your cart and start loading up your hip thrusts today. 💥🍑

The Backstage Pump, Without Ruining Your Tan 🍑 The BC Strength Backstage Booty Band 💪 The Backstage Booty Band was exclusively designed to help physique competitors get a glute pump backstage — the moment it matters most. Where a band around the thighs can interfere with a competition tan, this one incorporates foot loops instead, so you can prime your glutes without touching your color. Invented by Coach Paul Revelia and developed by Dr. Bret Contreras, it doubles as an everyday training tool too. Why Competitors Choose It Made for the Stage Tan-Safe Design: Foot loops keep resistance off your thighs, so a backstage pump won't smudge your competition tan 🎭. Pro Pedigree: Invented by Coach Paul Revelia and developed by Dr. Bret Contreras 🧠. Compact Format: Approximately 18" long and 3" wide — easy to keep in your bag for the moment you need it 📏. A Real Training Tool Builds the Glutes: Provides resistance for kickback and abduction exercises to develop the glutes 🔥. Heavy-Duty Construction: Built tough in a single Strong strength, in black with pink and green branding 🛡️. Backed for Wear: Guaranteed against wear and tear for 90 days ✅. The Bottom Line Whether you're chasing a stage-ready pump or building your glutes in training, the Backstage Booty Band gives you targeted resistance in a compact, competition-smart design. Frequently Asked Questions (FAQ) Q: What's it best for?A: Helping physique competitors achieve a glute pump backstage, and providing resistance for glute-building kickback and abduction exercises in training. Q: How is it different from a Glute Loop?A: It incorporates foot loops rather than sitting around the thighs, so it won't interfere with a competition tan. Q: What size and strength does it come in?A: A single size and strength (Strong), approximately 18" long and 3" wide, in black with pink and green branding. Q: How do I use it?A: Use the foot loops to anchor the band and perform kickback and abduction movements to target and pump the glutes. Add the BC Strength Backstage Booty Band to your cart and be pump-ready when it counts. 🍑💪

Train the Floor in Total Comfort 🧘 🍑 Professional-Grade Cushioning Straight From Glute Lab The BC Strength Mat is a professional-grade fitness mat that delivers cushioning and support for any floor-based exercise. At Glute Lab it is a go-to for glute bridges, frog pumps, and side lying hip raises, and it handles a wide range of supine, side lying, quadruped, and kneeling movements. Why Lifters Choose It Comfort That Performs Extra-Large Size: Measures 72 inches long, 24 inches wide, and 0.5 inches thick for plenty of room to move ☁️. Clean Materials: Made from chemical-free, latex-free Closed Cell Foam 🌿. Stays Put: A grippy surface enhances traction and keeps the mat from sliding on the floor during use ⚓. Smart, Versatile Design Dual-Sided: A textured side adds traction for dynamic movements, while a smooth side suits slower, controlled work 🔄. Easy Storage: Built-in grommets, spaced 15.5 inches apart on center, make hanging quick and simple 🪝. Holder-Ready: The grommets work with the wall-mounted BC Strength Mat Holder 🧱. The Bottom Line Spacious, supportive, and built to stay in place, the BC Strength Mat is the comfortable foundation your floor work deserves. Frequently Asked Questions (FAQ) Q: What size is the Mat?A: It measures 72 inches long, 24 inches wide, and 0.5 inches thick, with grommets 15.5 inches apart on center. Q: What is it made from?A: Chemical-free, latex-free Closed Cell Foam with a grippy, non-slip surface. Q: What is it best for?A: Floor-based exercises such as glute bridges, frog pumps, and side lying hip raises, plus a wide range of supine, side lying, quadruped, and kneeling movements. Q: Is the Mat Holder included?A: No, the BC Strength Mat Holder is not included, but the mat's grommets are designed to work with it. Add the BC Strength Mat to your cart and give every floor exercise a comfortable, stable base. 🧘🍑

Three Heights, One Rock-Solid Box 📦 Elevate Your Straddle Lifts and Step Ups 🔥 The BC Strength BC Box is built for exercises that need elevation, from Straddle Lifts to Step Ups. Rotate it to unlock three different heights — 12, 14, and 16 inches — for real versatility in your training, all on a textured, non-slip surface that keeps you grounded. Please note that no BC T-Bell or weight plates are included with this purchase. Why Lifters Choose It Versatile by Design Three Heights in One: Rotate the box for 12, 14, or 16 inch elevation to fit the movement 🔄. Grippy Top: A textured top surface adds extra grip where your feet or the bar make contact 🦶. Tough and Easy to Handle Heavy-Duty Build: Made from 3/4 inch multi-ply construction-grade plywood with a 400lb/181kg load capacity 💪. Easy to Move: Integrated hand cut-outs and a light ~16lb/7kg weight make carrying simple 🙌. Safe Edges: Rounded corners and edges with a textured, non-slip outer laminate 🛡️. The Bottom Line Sturdy, versatile, and easy to move, the BC Strength BC Box gives you three training heights in one durable platform (approximately 12 x 14 x 16 inches) 📦. Frequently Asked Questions (FAQ) Q: What heights does it offer?A: Rotate the box to get three heights — 12 inches, 14 inches, and 16 inches. Q: How much weight can it hold?A: It has a 400lb/181kg load capacity and is made from 3/4 inch multi-ply construction-grade plywood. Q: Is anything else included, and does it need assembly?A: No BC T-Bell or weight plates are included, and some assembly is required — see the assembly instructions (a power drill is recommended). Q: Can I use it on any floor?A: It is not recommended for use on hard or polished floors. Add the BC Strength BC Box to your cart and add three training heights to your setup 📦🔥.

Build a Glute-Focused Powerhouse with the Glute Rack - Ultimate 🏗️ Every Attachment BC Strength Makes, in One Rack 💥 The BC Strength Glute Rack is a unique squat stand built to put a glute focus at the center of your training. The Ultimate package is the fully loaded build: it includes everything in the Standard and Pro packages, then adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. If you want the most functionality BC Strength offers in a single rack, this is it. Why Lifters Choose the Ultimate Commercial-Grade Build 1000lb Rated: A heavy-duty, 1000lb-rated commercial-grade squat stand built for serious loading 🏋️. Heavy Steel: 2.375" x 2.375" black texture powder-coated 11-gauge steel with 2" hole spacing and large laser-cut numbers 🔩. Stable and Protected: Molded rubber feet prevent sliding and protect your floor, plus a floor mounting plate to secure the rack 🧱. Glute-Focused Features Thruster Attachment: A detachable Thruster Attachment with high-density foam and chrome legs for comfortable hip thrusts ☁️. UHMW J-Cups: UHMW-protected J-Cups with chrome pins cradle the bar and guard your knurl 🛡️. Adjustable Pull-Up Bar: An adjustable-height pull-up bar rounds out your upper-body work 💪. The Full Ultimate Loadout Everything in Pro: Includes the Standard and Pro gear, from Spotter Arms and Single Band Pegs to Dual Pronged Pins, Thruster Pad Bar and Nordic Ham Curl Block 📦. Added Attachments: Plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley for total-body training ➕. Sized to Fit: 51" deep x 47.5" wide x 95" tall, with a 160lb assembled weight for a planted, rock-solid feel 📏. The Bottom Line The Glute Rack - Ultimate turns a single footprint into a complete glute and total-body training station. Commercial-grade steel, a thoughtful glute-first build and every BC Strength attachment make it the most capable version of the rack. Frequently Asked Questions (FAQ) Q: What's included in the Ultimate package?A: Everything in the Standard and Pro packages, plus the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley. Q: How is it different from the Pro?A: The Pro includes the Standard gear plus Spotter Arms, Single Band Pegs, Dual Pronged Pins, Thruster Pad Bar and the Nordic Ham Curl Block; the Ultimate adds the Dip Attachment, Step Up Platform, Deficit Platform, Landmine and High/Low Pulley on top of that. Q: How big and heavy is it?A: It measures 51" deep x 47.5" wide x 95" tall and has an assembled weight of 160lbs. Q: How much can it hold?A: It is a heavy-duty, 1000lb-rated commercial-grade squat stand. Add the Glute Rack - Ultimate to your cart and train glutes and total body in one commercial-grade station.

A Squat Stand Built Around Your Glutes 🍑 The BC Strength Glute Rack for Commercial-Grade, Glute-Focused Training 🏋️ The BC Strength Glute Rack is a unique squat stand designed to bring a glute focus to your training. Rated for heavy commercial-grade use, it combines a rock-solid squat stand with a detachable Thruster Attachment so you can squat, thrust, and pull up from one station. The Standard package gives you everything you need to get training. Why Lifters Choose the Glute Rack What Is in the Standard Package Complete Station: comes with the Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders 📦. Glute-Focused Thruster Attachment: detachable Thruster Attachment with high density foam and chrome legs for loaded hip thrusts 🍑. Ready to Build: includes all tools required for assembly 🛠️. Commercial-Grade Build Heavy-Duty Rating: heavy-duty 1000 lb rated commercial-grade squat stand 💪. Serious Steel: 2.375" x 2.375" black texture powder coated 11-gauge steel 🛡️. Dialed-In Setup: 2" hole spacing, large laser cut numbers, and UHMW protected J-Cups with chrome pins 🎯. Floor-Ready: molded rubber feet to prevent sliding and protect your floor, plus a floor mounting plate to secure the rack 🔩. Specs That Matter Dimensions: 51" deep x 47.5" wide x 95" tall 📏. Assembled Weight: 160 lbs 🏋️. Adjustable Pull Up Bar: adjustable-height pull up bar built into the rack 🤸. The Bottom Line The Glute Rack Standard is a complete, commercial-grade home for squats, hip thrusts, and pull ups. When you are ready for more, the Pro and Ultimate packages add spotter arms, band pegs, and attachments like the Nordic Ham Curl Block, Dip Attachment and High/Low Pulley, and a shorter version is available for spaces with lower ceilings 🍑. Frequently Asked Questions (FAQ) Q: What is included in the Standard package?A: The Glute Rack, Pull Up Bar, Thruster Attachment, J-Cups and Bar Holders, plus all tools required for assembly. Q: How tall and heavy is it?A: It measures 51" deep x 47.5" wide x 95" tall and has an assembled weight of 160 lbs. Q: How much weight is it rated for?A: It is a heavy-duty 1000 lb rated commercial-grade squat stand. Q: What if I have a low ceiling or want more attachments?A: The Standard, Pro and Ultimate options add more functionality if you are not limited by ceiling height, and a shorter version of the Glute Rack is available for spaces with lower ceilings. Add the BC Strength Glute Rack Standard to your cart and build your glute-focused training station 🍑🏋️.

One Bar Built to Do It All 🏋️ USA-Made Strength for Olympic and Powerlifting 🇺🇸 The BC Strength Bar is our standard barbell and our most versatile — engineered for squats, deadlifts, presses, and pulls alike. Dual-marked for both Olympic and Powerlifting, it is the workhorse bar for anyone who trains hard and trains often. Please note that no weight plates are included with this purchase. Why Lifters Choose It Serious Strength and Durability Made in the USA: Turned, ground, and polished steel built to last 🇺🇸. 2,000 lb Capacity: Tested to a 2,000 lb lifting capacity with a 190,000 psi minimum tensile strength 💪. Smooth Spin: Dual Oillite bronze bushings in each bar end plus dual snap ring construction for reliable rotation 🔄. Dialed-In Details Dual Marks: Olympic and Powerlifting knurl marks so you are set up correctly for either discipline 🎯. Comfortable Knurling: Light/medium knurling with no center knurling for a secure but skin-friendly grip ✋. Built Right: 86.5 inches long with a 28.5mm diameter, 20 kg weight, bright clear zinc coating, and electroplated ends with a 16.5 inch loadable sleeve 📏. The Bottom Line Versatile, USA-made, and built to standard Olympic spec (2 inch inside-diameter plates), the BC Strength Bar is the one bar that handles your entire program 🏋️. Frequently Asked Questions (FAQ) Q: Are weight plates included?A: No — no weight plates are included with this purchase. The bar holds standard Olympic plates with a 2 inch inside diameter. Q: How much does the bar weigh?A: It weighs 20 kg and measures 86.5 inches long with a 28.5mm diameter. Q: What exercises is it good for?A: A wide range — squats, deadlifts, presses, and pulls — and it is suitable for both Olympic and Powerlifting. Q: How strong is it?A: It has a 2,000 lb tested lifting capacity and a 190,000 psi minimum tensile strength. Add the BC Strength Bar to your cart and build your program on a bar that does it all 🏋️🇺🇸.

Master Bodyweight Strength From the Ground Up 💪 The BC Strength Parallel Bars 🤸 The BC Strength Parallel Bars unlock a wide range of bodyweight training, from dips and inverted rows to leg raises. Built on a strong all-steel frame with durable foam grips and no moving parts, they bring stable, gym-quality calisthenics into any training space. Why Athletes Choose Them Strong and Stable All-Steel Frame: A strong steel build rated for use up to 400 lbs stands up to hard training 🏗️. Sure Grip: Durable foam grips keep your hands comfortable and secure through every set ✊. Floor-Friendly Feet: Rubber feet protect your flooring and keep the bars stable during use 🛡️. Versatile and Easy to Own Multi-Exercise Ready: Perfect for dips, inverted rows, leg raises, and more bodyweight work 🤸. Fits Most Lifters: Recommended for users between 4'10" and 6'6", approx. 31" tall x 25" wide 📏. Light and Simple: Just 9.5 lbs each with no moving parts and minimal assembly, so they're easy to move and store 📦. The Bottom Line Simple, sturdy, and versatile, the Parallel Bars are a low-fuss way to build upper-body and core strength anywhere you train. Frequently Asked Questions (FAQ) Q: What can I do with them?A: A wide range of bodyweight exercises, including dips, inverted rows, and leg raises. Q: How much weight do they support?A: They're recommended for use up to 400 lbs and for users between 4'10" and 6'6". Q: How big and heavy are they?A: Each bar is approximately 31 inches tall and 25 inches wide and weighs 9.5 lbs. Q: Are they hard to set up or store?A: No. They have no moving parts, require minimal assembly, and are lightweight and easy to move and store. Add the BC Strength Parallel Bars to your cart and own your bodyweight training. 💪🤸

Lock It Down with BC Strength Spring Collars 🔒 Secure Your Plates in Seconds ⚡ Sold as a set of 2, BC Strength Spring Collars are built to safely and easily lock weight plates to any Olympic-style bar. Built from heavy-duty spring steel with comfortable rubber-coated handles, they snap on and off in a moment so nothing slides while you lift. Simple, reliable and ready for every session. Why Lifters Choose These Collars Safe and Secure Olympic Fit: Fit securely on 2" (50mm) Olympic barbells to keep plates in place 🏋️. Heavy-Duty Steel: Heavy-duty, high-quality spring steel construction stands up to daily training 💪. Set of Two: You get a matched pair, one for each sleeve of the bar 🔗. Easy to Use Comfortable Handles: Rubber-coated handles make them easy and comfortable to squeeze on and off ✋. Fast Changes: Swap plates quickly between sets without fumbling ⚡. Bar Compatibility: Fit all current BC Strength bars for a seamless match 🤝. The Bottom Line A dependable pair of collars is one of the smartest small upgrades you can make. BC Strength Spring Collars keep your plates locked and your lifts safe on any Olympic-style bar. Frequently Asked Questions (FAQ) Q: What's included?A: This purchase contains a set of 2 BC Strength Spring Collars. Q: What bars do they fit?A: They fit securely on 2" (50mm) Olympic barbells and work with all current BC Strength bars. Q: Will they work with older Thruster Bar Lites?A: They fit all current BC Strength bars but do not work with older-style Thruster Bar Lites purchased prior to June 27th 2020. Add a set of BC Strength Spring Collars to your cart and lift with confidence.

Fire Up Your Glutes With Serious Resistance 🔥 🍑 One Band, Dozens of Posterior-Chain Exercises The BC Strength Glute Band is a double-layered, high-resistance band designed exclusively for BC Strength by our friend Nick Tumminello. Roughly 50" long and 3" wide, it opens up a wide range of banded hip and hamstring work so you can train the posterior chain anywhere. Why Lifters Choose It Built for Real Resistance Double-Layered Construction: Two layers deliver the high resistance your glutes need to keep progressing 💪. Expert-Designed: Created exclusively for BC Strength by Nick Tumminello, so it is purpose-built for results 🧠. Generously Sized: Approximately 50" long and 3" wide for a comfortable, versatile fit ↔️. Endless Exercise Options Hip Thrust Variations: Perfect for Band Skorcher, standing, and kneeling hip thrusts 🍑. Hamstring & Quad Work: Take on band lying leg curls and band leg extensions ⚡. Lateral Power: Add band lateral push offs to build strength through the frontal plane 🦵. The Bottom Line Compact, versatile, and genuinely challenging, the Glute Band brings gym-quality posterior-chain resistance to any training space. Frequently Asked Questions (FAQ) Q: How big is the Glute Band?A: It is approximately 50" in length and 3" wide, with a double-layered build for high resistance. Q: What exercises can I do with it?A: Band Skorcher hip thrusts, band standing and kneeling hip thrusts, band lying leg curls, band leg extensions, and band lateral push offs, among others. Q: Who designed it?A: It was designed exclusively for BC Strength by Nick Tumminello. Q: Is it good for beginners and advanced lifters?A: Yes, its high resistance and wide range of exercises make it effective for a variety of training levels. Add the BC Strength Glute Band to your cart and take your glute training to the next level. 🔥🍑

Roll Into the Perfect Hip Thrust Position 🏋️ Oversized 45lb Plates Built for the Glute Thrust 🍑 The BC Strength Thruster Plates are a set of two 45lb plates engineered an extra 3 inches larger in diameter than standard plates. That bigger diameter solves the most frustrating part of loaded hip thrusts: rolling the bar into position over your thighs without crushing your lower abs. Get set comfortably, then get your thrust on. Discover the Advantages Designed for Easier Loading Bigger Diameter: 3 inches larger than standard plates, so you can roll the loaded bar into position even with big thighs and a squat sponge ⚙️. Built-In Jack: the oversized plates naturally act as an elevated loading pin, so you can pile on additional weight with ease 🔧. Block Pulls, No Blocks: the 1.5 inch elevation lets you perform block pulls without any blocks, great for lifters with limited hip flexion mobility 🎯. Specs That Matter Weight: each Thruster Plate weighs 45 lbs, sold as a set of two 🏋️. Dimensions: 2 inch plate width and a 21 inch diameter 📏. Natural Rubber Coating: coated in natural rubber (styrene butadiene rubber and calcium carbonate) for durability 🛡️. Universal Fit: fit on any standard Olympic barbell sleeve up to 50mm ✅. The Bottom Line Born in the Glute Lab to fix a real training headache, the Thruster Plates make heavy hip thrusts smoother, faster to load, and far less awkward 🍑. Frequently Asked Questions (FAQ) Q: What is included?A: A set of two 45lb BC Strength Thruster Plates. No bar is included with this purchase. Q: How are these different from standard plates?A: They are an extra 3 inches larger in diameter, which makes rolling the bar into hip thrust position much easier and lets them double as a loading jack. Q: Will they fit my barbell?A: They fit on any standard Olympic barbell sleeve up to 50mm. Q: Can I use them for anything besides hip thrusts?A: Yes. The 1.5 inch elevation makes them ideal for block pulls without needing separate blocks. Add the BC Strength Thruster Plates to your cart and take the awkwardness out of heavy hip thrusts 🏋️🍑.

Load Up Heavy for Bigger, Stronger Glutes 🏋️ The BC Strength Thruster Bar for Serious Hip Thrust Weight 🍑 The BC Strength Thruster Bar is the ideal choice for heavier hip thrust movements. It can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps create a more stable, controlled lift. It is also a capable bar for standard barbell exercises when you want to train beyond the thrust. Why Lifters Choose the Thruster Bar Built for Heavy Hip Thrusts Serious Capacity: 1200 lbs tested lifting capacity for pushing your heaviest thrusts 💪. Stable by Design: a shorter overall length makes the loaded bar more stable through every rep ⚓. Center Knurling: added center knurling gives you extra grip and versatility on glute-specific exercises 🤚. Specs That Matter Dimensions: 70 inches long, 32mm diameter, with a 16.5 inch loadable sleeve length 📏. Weight: 40 lbs of solid steel 🏋️. Hard Chrome Finish: a durable, clean hard chrome finish built to last ✨. Standard Plate Fit: holds standard Olympic plates with a 2 inch inside diameter ✅. The Bottom Line When you have outgrown lighter setups and want to move real weight on the hip thrust, the Thruster Bar delivers the capacity and stability to keep progressing 🍑. Frequently Asked Questions (FAQ) Q: Are weight plates included?A: No, no weight plates are included with this purchase. The bar holds standard Olympic plates with a 2 inch inside diameter. Q: How is it different from the Thruster Bar Lite?A: The Thruster Bar can be loaded up heavier than the Thruster Bar Lite, and its shorter length helps make the exercise more stable. Q: Can I use it with the Glute Rack?A: The Thruster Bar is not fully compatible with the Glute Rack. For rack use, BC Strength recommends the standard Bar or the 15kg Bar. Q: Can I use it for other exercises?A: Yes. The Thruster Bar can also be used for other standard barbell exercises. Add the BC Strength Thruster Bar to your cart and start loading your hip thrust the way it was meant to be trained 🏋️🍑.

Squat Taller and Stronger with the BC Strength Wedge 📐 A Simple Accessory That Changes Your Squat 💪 The BC Strength Wedge is a versatile, lightweight training accessory that earns its place in any lifter's kit. It is used at Glute Lab for Goblet Squats, Back Squats and Front Squats, where elevating the heels increases comfort, encourages a more upright torso and discourages excessive forward lean. Small enough to toss in a bag, it makes a real difference in how your squats feel. Why Lifters Choose the Wedge Better Squat Position More Upright Torso: Raising the heels helps you stay tall through Goblet, Back and Front Squats 🧍. Less Forward Lean: Discourages excessive forward lean so you can hold good position under load ✅. Added Comfort: Increases comfort in the bottom of the squat for a smoother rep ☁️. Built to Last and Travel Tough Yet Light: Made from strong, lightweight Crosslinked Polyethylene 🪶. 15-Degree Angle: A 15 degree angle delivers a consistent, purposeful heel elevation 📐. Right-Sized: Measures 20" long, 6" wide and 2" tall, stable underfoot and easy to store 📏. The Bottom Line If your squats feel cramped or you tip forward under the bar, the BC Strength Wedge is a low-cost fix that pays off rep after rep. Lightweight, durable and ready to travel between the rack and home. Frequently Asked Questions (FAQ) Q: What's it best for?A: Goblet Squats, Back Squats and Front Squats, anywhere a slight heel elevation helps you stay upright and comfortable. Q: How does it help my training?A: By elevating your heels 15 degrees, it increases comfort, promotes a more upright torso and discourages excessive forward lean. Q: What is it made of and how big is it?A: It is made from strong, lightweight Crosslinked Polyethylene and measures 20 inches long, 6 inches wide and 2 inches tall. Add the BC Strength Wedge to your cart and build stronger, more upright squats.

Everything You Need to Train Your Glutes From Every Angle 🍑 Six Glute Loops + a Resistance Band in One Money-Saving Package 💥 The BC Strength Glute Loop + Band Package bundles seven products together and delivers a saving of 25% or more over buying them separately. You get a full range of Glute Loops in both sizes and every resistance level, plus a versatile BC Strength Resistance Band — the complete toolkit for building glute strength, function, and development. What's in the Package A Complete Set of Glute Loops Both Sizes Covered: Three S/M loops and three L/XL loops, so you and your training partners always have the right fit 👥. Every Resistance Level: Regular, Strong, and Extra Strong in each size to match any exercise and any strength level 🔺. 30+ Exercises: The Glute Loop adds a hip-abduction component to squats, bridges, hip thrusts, leg presses, and reverse hypers, and works in standing, hip hinge, supine, seated, quadruped, and side lying positions 🔁. A Versatile Resistance Band Built for Hip Thrust Work: Ideal for band Hip Thruster and Smith machine hip thrusts, kneeling hip thrusts, lying leg curls, 45-degree hyperextensions, good mornings, and leg presses 🏋️. 41 Inches Long: Every BC Strength Resistance Band measures 41 inches for consistent, reliable tension 📏. Four Strength Options: The band is available in Light Pink (approx. 20–40lbs), Medium Teal (approx. 48–88lbs), Heavy Violet (approx. 62–108lbs), and Super Heavy Black (approx. 90–152lbs) ⚡. The Bottom Line This package is the smart way to own the whole Glute Loop lineup plus a resistance band at a bundle price — a staple for anyone serious about gluteal strength and development 🍑. Frequently Asked Questions (FAQ) Q: What's included?A: Seven products — three S/M Glute Loops and three L/XL Glute Loops (Regular, Strong, and Extra Strong in each size) plus one BC Strength Resistance Band. Q: How much does the bundle save me?A: The package offers a saving of 25% or more compared to buying the items individually. Q: What can I do with the Glute Loop?A: Over 30 glute exercises — it adds hip abduction to squats, bridges, hip thrusts, leg presses, and reverse hypers across standing, hip hinge, supine, seated, quadruped, and side lying positions. Q: What resistance does the band offer?A: The BC Strength Resistance Band is available in four strengths, from Light Pink (approx. 20–40lbs) up to Super Heavy Black (approx. 90–152lbs), and each band is 41 inches long. Add the BC Strength Glute Loop + Band Package to your cart and train your glutes from every angle 🍑💥.

Cushion the Bar and Own Every Hip Thrust ☁️ The Glute Lab's Go-To Barbell Padding 🔥 The BC Strength Sponge is a Glute Lab essential for barbell hip thrusts, glute bridges, and their variations — any time you need cushioning between the bar and your hips. Its no-cut-out design and non-slip surface keep you comfortable and locked in so you can focus on driving the weight up. Why Lifters Choose It Comfort Where It Counts Molded Foam Build: Made from a molded variety of open and closed cell foams for reliable cushioning against the bar ☁️. No Cut-Out Design: Built without a cut-out to deliver greater comfort throughout the hip thrust movement 🙌. Stable and Universal Non-Slip Surface: Stays put on the bar so your setup does not shift mid-set ⚓. Fits Any Barbell: Designed to fit any type of barbell for a hassle-free setup 🔩. Right-Sized: Measures 18 inches long with a 3.5 inch diameter and 1.25 inch thickness 📏. The Bottom Line Simple, durable, and comfortable, the BC Strength Sponge is the easiest upgrade you can make to your hip thrust and glute bridge training ☁️. Frequently Asked Questions (FAQ) Q: What's it best for?A: Barbell hip thrusts, glute bridges, and their variations — anywhere you want cushioning against the bar. Q: What are the dimensions?A: It measures 18 inches long with a diameter of 3.5 inches and a thickness of 1.25 inches. Q: Will it fit my barbell?A: Yes — it is designed to fit any type of barbell. Q: Does it stay in place?A: It has a non-slip surface to help it stay put during your working sets. Add the BC Strength Sponge to your cart and make every hip thrust more comfortable ☁️🔥.