Basketball Players Guide (8)

How Every Basketball & Volleyball Player Can Jump Higher,Get Faster & Quicker (Without Lifting Heavy Weights!) 1. Jump 99 Shoes 2. Workout Video 3. Workout Manual You'll receive a pair of Jump 99 Training Shoes shipped via UPS. We recommened ordering the same size you wear in a Nike Basketball Shoe. You'll get access to a video workout sent right to your email inbox after you place your order so you can watch the various exercises right away on any device. The workout manual will be emailed to you right after purchase. The video and the manual complement each other. P.S. Be sure to keep the email so you can always access the files in the future. Order Now...Pay Later! How do the Jump 99 Shoes Work? In regular shoes, 75% of the body’s weight rests on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In Jump99 strength sneakers, the heel factor is eliminated, causing the calves to support 100% of the body’s weight. These jump shoes basketball training equipment works the calves and Achilles tendons with a force equal to 6. times the body’s weight upon impact. Increase Vertical Jump by 5-10 inches Increase Fast Twitch Muscle Fibers for Explosive Power Lower 50M Dash Time by 2/10ths of a Second Increase Reactive Strength & Agility Increase Calf Mass & Definition Wny Order from Us? We've been in business since 2000 selling Strength Shoes We will be in communication via email with you from the beginning of your order until it's delivered. You'll receive links to the Online Training videos & PDF Workout Sheets 10 minutes after your order so you can get the most out of your Jump 99 shoes. We stand behind the Jump 99 Shoes 100%. They have worked for thousands of athletes in all sports. Put them to the test and you won't regret it. If within 60 days you are not seeing results, simply let us know and you can return the shoes for a refund. JUMP 99 Training Jump ShoesFrequently Asked Questions What do I need to be Successful with Jump 99? You will just need your Jump 99 shoes and we recommend printing out and taking your workout manual with you for easy reference. What If I haven't done this type of training before? There are 3 levels of workouts - Beginner, Intermediate, & Advanced so if you are just starting out do the beginner workout. Can I do other types of training while doing Jump 99? Yes, if you want to lift weights on your off days, do extra conditioning, go for it! How do I Access the training materials? The online video and training manual will be emailed to you right after purchase so be on the lookout for that email. It should be in your inbox within 5 minutes of completing your order. If you don't see it check your Spam box. What is the return policy? Returns Only Shoes must be returned within 60 days after delivery. All returns must pay a $25 restocking fee and this amount will be deducted from your refund (whether they were worn or not). All return shipping must be paid by the customer. Size Exchanges If you want to exchange sizes, we will waive the restocking fee but there is a $15 reshipment fee for the new pair. All return shipping must be paid by the customer. How old do you have to be to use Jump 99 Shoes? We recommend that you be at least 13 years of age so that your body has developed to a point where plyometric training is beneficial. How long are the workouts and how many days a week? The average workout will be around 30 minutes long. You should do the program now more than 3 days a week with 48 hour rest periods in between workouts. Can I play games in the Jump 99 shoes? You should not play games with the Jump 99 shoes on. Stick to the workout plan when using the shoes. If you want to walk around in the shoes you can do that just be sure to be on a flat surface like you would train on. Are the Jump 99 Shoes Safe? Yes, tens of thousands of athletes from all sports have trained with plyometric shoes for over 25 years. Many parents who used to use the shoes are now buying them for their children. We recommened you consult your physician if you have had any iinjuries such as knee or foot issues that would concern you prior to purchasing.

Skyrocket Your Athletic Performance with Jumpsoles Plyometric Training Shoes Unleash Explosive Power, Speed, and Vertical Jump Elevate your athletic training with Jumpsoles, the ultimate tool designed to dramatically increase your vertical jump, speed, and quickness. As the world's most renowned basketball training equipment, Jumpsoles transform your regular shoes into plyometric powerhouses, focusing your body weight onto your calves and training you to launch off the balls of your feet with unparalleled power. Utilize the special plyometric exercises provided, and tap into your fast twitch muscle fibers for significant leaps in performance. Trusted by slam dunk champions and top athletes, Jumpsoles are your ticket to reaching new athletic heights. Why Jumpsoles Are a Game-Changer Targeted Muscle Development: Focuses your weight on the calves for maximum explosiveness. Fast Twitch Muscle Fiber Activation: Engages the crucial fibers needed for explosive movements and high jumps. Versatile Sizing Options: Available in Small (Mens 5-7, Womens 7-9), Medium (Mens 8-10, Womens 10-12), Large (Mens 11-14), and XLarge (Mens 15-20) to fit athletes of all sizes. Adaptable Training: Whether you're between sizes or seeking a pre-owned option, Jumpsoles cater to every athlete's needs. Comprehensive Training Materials: Gain access to exclusive video content and a workout booklet with every order, ensuring you have the tools needed for success. Transform Your Training Jumpsoles aren't just about improving your vertical leap; they're about redefining your entire approach to athletic training: Unmatched Agility and Quickness: Master the ability to change direction swiftly and accelerate at breakneck speeds. Enhanced Athletic Performance: By improving muscle memory and explosive power, Jumpsoles prepare you for top-tier athletic challenges. Visible Results: Join the ranks of athletes who've experienced significant improvements, leaping from novice jumpers to dunking with authority. Frequently Asked Questions What's the difference between Jumpsoles and Jump 99 Shoes? Jumpsoles are platforms that attach to your existing shoes, while Jump 99 Shoes are complete shoes with the platform built-in. Both are designed to boost your training, with similar programs aimed at enhancing your goals. Do Jumpsoles really work? Yes, Jumpsoles are specifically designed to increase vertical jump, speed, and quickness by focusing on leg strength and explosive power, as evidenced by countless testimonials from satisfied athletes. How should I use Jumpsoles? Incorporate them into your plyometric exercises, wearing them for 10-15 minutes during training sessions and progressively increasing both duration and intensity based on comfort and capability. Can plyometric training be harmful? While plyometrics are highly effective, they are also high-impact and can strain joints if performed improperly. Always ensure proper form, warm-up before sessions, and do not overtrain to avoid injury. Is daily plyometric training advisable? No, due to the intense nature of plyometrics, it's recommended to include them 2-3 times per week in your routine to allow your body ample recovery time. Elevate your athletic capabilities to new heights with Jumpsoles Plyometric Training Shoes. Order now and embark on the path to explosive performance and unparalleled athletic prowess.

Revolutionize Your Jump with the Vertical Jump Trainer **Note: Our Elite Bands are also featured in this video but are not being sold on this page.** Unlock the full potential of your vertical leap with the Vertical Jump Trainer, the ultimate tool for athletes seeking to dunk a basketball or dominate in volleyball. This innovative resistance band system is designed to seamlessly integrate into your current training program, providing the boost you need to overcome plateaus and achieve new heights. Elevate Your Performance Without Overhauling Your Routine Experience a significant improvement in your jumping ability by adding resistance to your drills, strengthening the muscles required for a higher leap without the need to alter your existing workout plan. Key Advantages of the Vertical Jump Trainer Enhanced Muscle Strength: Strengthen your jump-specific muscles with added resistance, making every leap more powerful than the last. Compact and Portable: The resistance bands are lightweight and take up minimal space, allowing you to carry them anywhere for consistent training, whether you're at home or in the gym. Amplify Weight Workouts: Break through your current limits by incorporating the bands into your weightlifting sessions for even greater gains in vertical leap capabilities. Introducing the MVP Vertical Jump Trainer Pro Resistance Bands The Pro model features bands that extend from your waist to your heels, providing up to 200 lbs of resistance. Designed for continuous wear throughout your workout, these bands offer a comfortable fit around the waist, ensuring an uninterrupted training session. How Do They Work? Overcome Plateaus: By adding resistance, you challenge your muscles to work harder, increasing strength and the force you can generate for a higher jump. Versatility: Compatible with any vertical jump training program, simply wear the bands during jumping exercises to enhance your results. VeRT MAX Training: The Future of Vertical Leap Enhancement VeRT MAX Training combines resistance bands with weight training, targeting fast-twitch muscle fibers essential for explosive jumps. This advanced method ensures you're engaging your muscles throughout the entire squat motion, from the least resistance at the bottom to maximum tension at the top. Frequently Asked Questions (FAQs) Can these resistance bands be used with my current jump training program? Absolutely! The Vertical Jump Trainer bands are designed to complement any program, enhancing your results by adding resistance to your jumps. Will the bands fit my height? The Pro Resistance Bands are optimized for athletes over 5'6". For those under this height, the bands might not engage immediately due to slack at the start of the movement. How quickly can I expect to see results? While individual results can vary, many athletes notice improvements in their jump height within just a few weeks of consistent training with the Vertical Jump Trainer. Elevate your athletic performance and soar to new heights with the Vertical Jump Trainer. By incorporating this tool into your routine, you'll not only improve your vertical leap but also gain a competitive edge in your sport. Take the leap today and transform your abilities on the court or field.

Take Your Workout to the Next Level with J99 Flex Ultra Strength Plyometric Training Shoes Are you ready to elevate your training and break through performance barriers? The J99 Flex Ultra Strength Plyometric Training Shoes in sleek Gray/Black are designed to give you the edge in every workout, from agility drills to explosive plyometric exercises. These shoes aren’t just about comfort—they’re about maximizing your potential and ensuring you reach new heights in your fitness journey. Unmatched Support for Intense Workouts When you’re pushing yourself through intense routines, you need a shoe that supports you every step of the way. The J99 Flex Ultra Strength shoes offer premium durability and high-performance construction tailored for athletes who demand the best. Whether you’re jumping higher, running faster, or cutting sharper, these shoes will have your back. Engineered for Explosive Movements and Agility Plyometric and agility training put serious demands on your footwear. That’s why the J99 Flex Ultra Strength Plyometric Shoes are designed with a high-traction outsole for superior grip and stability, giving you the confidence to perform at your peak without slipping. Plus, the shock-absorbing cushioned midsole reduces impact on your joints, allowing you to train harder, longer, and with less fatigue. Breathe Easy, Train Hard Nothing is worse than overheating or dealing with uncomfortable, sweaty feet during an intense session. With the breathable upper construction, you’ll stay cool and focused, even in the most grueling workouts. Combined with the lace-up closure for a secure and personalized fit, you’ll never have to worry about your shoes holding you back. Key Features & Benefits Ultra-Durable Build: Designed to withstand the toughest plyometric workouts and high-impact training sessions. High-Traction Outsole: Superior grip and stability ensure you can focus on performance, not on slipping. Cushioned Midsole: Shock absorption with energy return that helps reduce joint stress while maximizing power with each movement. Breathable Upper: Keeps your feet cool and comfortable, even in the most intense training environments. Custom Fit: Lace-up closure allows for a secure, personalized fit that won’t loosen during your workout. Versatile Design: Perfect for plyometrics, agility drills, and any high-intensity workout. Exclusive Training Resources: Includes access to workout videos and PDF guides available only from HoopsKing.com, tailored to help you get the most out of your J99 Flex shoes. Why Settle for Less? Your performance deserves gear that can keep up with you. The J99 Flex Ultra Strength Plyometric Training Shoes are built for athletes and fitness enthusiasts who refuse to compromise. With cutting-edge technology and superior construction, these shoes provide the foundation you need to excel. FAQs Q: Are these shoes only for plyometric exercises?A: While the J99 Flex shoes are designed with plyometric training in mind, they are highly versatile and perfect for various high-intensity workouts like agility drills, sprinting, and circuit training. Q: Do they come in other colors?A: Currently, the J99 Flex Plyometric Shoes are available in Gray/Black, a sleek design that matches any workout gear. Q: What makes these shoes different from regular training shoes?A: The J99 Flex shoes are specifically engineered for explosive movements, offering enhanced grip, durability, and shock absorption that you won’t find in standard training shoes. Q: Can I use these shoes for outdoor training?A: Yes! The high-traction outsole provides superior stability, making them great for both indoor and outdoor workouts. Q: How can I access the workout videos and PDFs?A: Once you purchase the J99 Flex Ultra Strength Plyometric Training Shoes, you’ll receive exclusive access to these resources through HoopsKing.com. Stop letting subpar shoes limit your performance. Step up your game with the J99 Flex Ultra Strength Plyometric Training Shoes and experience the difference for yourself!

How to Get Stronger, Faster, Quicker, & Jump Higher with the Most Versatile Basketball Training Tool...Like the Pros Use! Build More Explosiveness on the Court with P.R.O. Resistance Bands! Dear Baller, Are you a basketball player or know a basketball player that would like to increase their athleticism quickly? Do you hope to play high school or college basketball but need to jump higher, get stronger, and become quicker? Or maybe you need more strength to finish around the basket and stop getting pushed around under the basket on rebounds? If any of these situations sound familiar then listen carefully to what I'm about to tell you. Hi, my name is Coach Chris and here's the TRUTH you need to know about the importance of athleticism in basketball! Players that run faster, jump higher, have a quick first step, and can move laterally quickly have a big advantage over other players! No matter how skilled you are, athleticism will be very important in how high of a level of basketball you play. Skills being equal the more athletic player ALWAYS wins. NBA Players Using Resistance Bands like the P.R.O. Bands... Here's Your Big Problem In fact, here's the biggest problem you face right now. It's time. I'm sure you thinking I don't have time to do "more", I am already so busy... and I get it. Everyone is busy running from game to game, practice to practice! So how can you jump higher, get to the hoop quicker, and get stronger without doing extra workouts? I'd like to introduce you to P.R.O. (Progressive Resistance Overload) Resistance Bands help you jump higher, get a stronger lower and upper body, and build explosiveness without doing a bunch of additional workouts. P.R.O. Bands are the most versatile training tool a basketball player can have to Jump Higher, Get to the Basket Quicker, Lockdown Opponents on Defense, and Improve overall Athleticism. Used by the Pros, these bands are a great tool for unlocking explosiveness hidden away in your muscle fibers that you just need to bring out to take your game and athleticism up another level. JUMP HIGHER The P.R.O. Bands can used with our without weights to increase your vertical jump so you get those inches you need to dunk and grab more rebounds. DEVELOP STRENGTH Build Strength that will give you an advantage over other players at your level allowing you to dominate and prepare yourself for the next level by getting a stronger upper and lower body. INCREASE QUICKNESS While every player wants to dunk - quickness is the most important piece of athleticism you can have as a basketball player because you use it all the time on offense and defense. Whether you are trying to beat a defender off the dribble or you are trying not to get beat off the dribble - the quicker player will usually win. ACHIEVE ELITE ATHLETCISM All players have Fast Twitch Muscle fibers that give you your explosiveness on the court. The good thing is these can be developed through training so you can increase the amount of Fast Twitch Mucles fibers that you have! This means you haven't tapped your potential as an athlete and can greatly improve your explosiveness on the court. EASY TO USE ANYWEHRE The P.R.O. Bands are easy to take in any bag and don't require extra equipment to use. Take the bands to the court, use them in your house, outside, or wherever. Building explosive couldn't be any more convenient. WHY P.R.O. BANDS WILL WORK FOR YOU P.R.O. Bands are the Most Versatile training tool you can add to your training that will set you apart from other players. THE P.R.O. BANDS WILL HELP YOU GET TO THE BASKET QUICKER Wear the PRO Bands around your waist to add resistance to all of your dribble moves. This will do Two Big Things for your game... 1. The added resistance will force more muscle fibers to be used building more strength and speed. And since these are quick explosive moves to the basket that means fast twitch muscle fibers are being activated and developed that will make you faster and quicker to the hoop. 2. You can really lean into the bands and get lower like the Pros do. Most high school players and below play standing up and don't get low enough. Getting lower means you will naturally be quicker and faster because you'll be able to cover more ground than you will standing up. It's just simple physics and the PRO Bands will really help you lean into the move and get low. Don't Have Weights? No Problem! Don't have a set of weights sitting around the house or is the weight room often locked at your school? You can do strength training exercises to increase your vertical jump right at home. Squats, Lunges, and more are easily done anywhere with the PRO Bands. With multiple levels of resistance available the bands are a great way to increase your upper and lower body strength which will make you a better athlete and basketball player. The P.R.O. Bands are a great and safe way to introduce players as young as elementary school how to properly and safely start to lift weights. You can use the bands to do just about any weight lifting move without the fear of injury or an accident. FAST TWITCH EXPLOSION TRAINING Here's where you can blast your gains to another level. Add the bands to a barbell and you'll recruit more fast twitch muscle fibers throughout the movement. At the top of movements is when the bands kick in to their maximum resistance which means you have more resistance through the entire movement. IMPROVE FLEXIBILTY with Deeper & Fuller Stretches WHICH LEADS TO BEING MORE EXPLOSIVE Many players look over the role flexibility plays in their explosiveness on the court. The further you can move a muscle the more force you can produce. It's that simple. Increase the range of motion of your muscles through flexibility training with the P.R.O. Bands and you'll produce more force in your vertical jump, drives to the basket, and your lateral quickness. Increased flexibility will help you get lower and stay lower which will make you more explosive on the court. EVEN MORE BENEFITS OF THE P.R.O. BANDS Using the bands to build strength has the following advantages: Can be done right on the court without the need for a weight room or a bunch of equipment You can feel a greater and deeper burn in your muscles with resistance bands than you can with weights. You can't cheat with momentum when using bands like you can with weights. Resistance bands aren't hard on the joints like free weights can be. Bands are perfect for in-season strength training so you don't wear down already tired athletes. FAST RESULTS IN A SHORT TIME In as little as 10 minutes or less, you can get in strength training with the P.R.O. Basketball resistance bands right on the court. Easy to store and easy to bring out to the court. Resistance bands are also much less expensive than free weights. You can outfit your entire team with several or more bands for what you would pay for a handful of dumbbells. HOW TO CHOOSE THE RIGHT SIZED P.R.O. BANDS Black Band - Small Size: 41" Length x 3/4" width (10-30 lbs. resistance) Recommended for: Elementary to Junior High The small P.R.O. Bands are best for younger players but even high school students can use the small band for some of the upper body strength training exercises such as Thrusters and Push Ups. Purple Band - Medium Size: 41" Length x 1 1/4" width (30-50 lbs. resistance) Recommended for: Junior High to High School, & College female The medium P.R.O. Bands are best for Junior High and up. They offer enough resistance for just about anything you can use them for. Upper Body exercises incorporating the shoulders and chest would likely be good resistance for many college male players. Green Band - Large Size: 41" Length x 2 1/4" width (65-85 lbs. resistance) Recommended for: High School & Up The Large P.R.O. Bands are best for Explosiveness training with older athletes as they will not be able to stretch the band too far. Use the green bands for building leg strength by doing squats and more with stronger high school and up athletes. Doing upper body exercises with the large band will require a strong athlete if you are going to incorporate an exercise like Thrusters. Blue Band - X-Large Size: 41" Length x 1 3/4" width (100-150 lbs. resistance) Recommended for: College & Up The X-Large P.R.O. Bands are best for Explosiveness training with big, strong athletes as they will not be able to stretch the band too far. Use the X-Large bands for building leg strength by doing squats and more with stronger College & Pro players. Doing upper body exercises with the large band will require a very strong athlete if you are going to incorporate an exercise like Thrusters and others. The Most Versatile Basketball Training Tool to Improve Athleticism It's so easy to get a great strength building, flexibiltiy, or quickness workout with the PRO Bands as they fit easily into any bag and can be used with or without weights. Can't get to the weight room? Just pull out the PRO Bands and get your workout in right at home or wherever you are. Don't wait. Start training with the PRO Bands today so you an become faster, stronger, quicker, and jump higher and take your athleticism to another level in just a few weeks. What size resistance loop bands? Resistance loop bands come in different sizes and strengths, typically ranging from extra light to extra heavy. The size you need will depend on your fitness level, the exercises you plan to do, and your personal preferences. What size Resistance Loops do I need? The size of resistance loops you need depends on the exercises you plan to do and your personal preferences. It's recommended to start with a set of different sizes and strengths to find the ones that work best for you. What is the best length for resistance bands? The length of resistance bands can vary, but it's recommended to choose a length that allows you to perform a variety of exercises with proper form. Typically, a length of 41 inches or longer is suitable for most exercises. Are loop resistance bands better? Loop resistance bands are a popular choice for many people as they can be used for a variety of exercises and provide a constant level of tension throughout the movement. However, the best type of resistance band for you will depend on your personal preferences and the exercises you plan to do. What Our Customers Say About the P.R.O. Bands...

Lockdown Lateral Resistance Bands...the Easy Way to Get Faster & Quicker on the Court...Without Doing Extra Workouts Basketball Lateral Resistance Bands that you Wear During Normal Workouts that Build Speed & Quickness Do you want to get more out of your basketball workouts? Do you want to Get in Better Shape? Would you like to become a better defender and really improve your lateral quickness? The LockDown lateral resistance bands are a training tool that you can use to increase your speed & quickness without having to do any extra speed and agility drills or workouts. Just put them on and do your normal workouts for added resistance that will build your speed and quickness the easy way. The versatile bands can be worn on your thighs or ankles so you can target the areas you want when you want. When worn on the thighs you can do any basketball movement (and any other sport for that matter) without the bands getting in the way. Want to dribble the ball between your legs with the bands on? Go ahead when the bands are worn on the thighs they don’t restrict any basketball movement you may do including shooting the ball. Wearing the LockDown lateral resistance bands will not only help you on defense but will help you get quicker and faster when driving to the basket. They will also improve your conditioning as the added resistance will make your muscles work harder. You will burn more calories, tone up, get quicker and faster by just wearing the bands during your workout. The lateral resistance bands are also great for a any exercise program that you want to burn more calories, tone up faster, and just get into even better shape with added resistance - that won’t get in the way. So if you want to take your workouts and your game to another level the easy way - just add the LockDown lateral resistance bands to your current workouts and you’ll develop your speed and quickness without having to do additional workouts. You’ll also burn more calories and improve your cardiovascular endurance. Start training with the LockDown bands and get quicker and faster on the court, field, or wherever you play. Here's What You Get... Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them? Do you want to be a constant source of pressure and discomfort for the other team? Then you need to start training with this amazing basketball training equipment to improve your lateral quickness and strength. All you have to do is just wear the bands while you do basketball defense drills. That's it! Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players. Force turnovers, pick pockets, and wreak havoc on the court defensively. Remember, the greatest player of all time, Michael Jordan, was also a great defender. Be like Mike and get steals & breakaways by being a better defender. Hoops King knows kbands training will help you reach your goals! Basketball Resistance Bands for Ankles & Thighs Make Defensive Drills Fun! Who wants to work on their defense? Most players just go through the motions when doing basketball defense drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and keep good form while doing basketball defense drills and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! BUILT FOR MAXIMUM RESULTS The great thing about the LockDown Defender resistance bands for ankles & thighs is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.We offer various sizes of bands for players from youth to the pros. The LockDown Defender Resistance Bands for Ankles or Thighs can be worn on the ankles or the thighs. This is a huge advantage! By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement. If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs. For example, wear the bands on your ankles to do defensive slides. Wear them on your thighs if you want resistance while dribbling the basketball up and down the court. Weight Training - You can wear the bands while doing weight training exercises for that extra resistance. This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement. RESISTANCE BAND LEVELS The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. The LockDown Defender bands come with 5 pairs of bands. Yellow Bands - 7 to 10 lbs. of resistance Green Bands - 10 to 15 lbs of resistance Blue Bands - 15 to 22 lbs of resistance Red Bands - 22 to 30 lbs of resistance Black Bands - 30 to 40 lbs of resistance  What the Boss Says Chris Hungerford HoopsKing.com CEO The LockDown Lateral Resistance Bands for Ankles & Thighs are very popular with our customers. When we set out to design the bands, we wanted something that was well made and more useful than most products like this on the market. You can buy lateral bands at the big box stores but you can't change the resistance on them. The one band they come with is built in. Once you can easily do that one band there is no use for the product. Also, with most of those you have to be about 6'5" to get any resistance as the bands are way too long on those products. So we wanted a product that you could change the resistance on and give you enough bands that the product is useful for a youth player to a pro player.  Our bands also have metal clips. Most of these types of products on the market are made with cheap plastic clips that you know will break if you really use them for very long. The next thing we wanted to do was make them useful beyond lateral movement so they had to fit on the thighs as well. This opens up many more possibilities of using the bands vs. just wearing them around your ankles. I personally like to use them when working out to make by BeachBody workouts like P90X, T25, Beast, and others more difficult. T25 with these bands are great. I tried some of those bands that do not have straps and those quickly ride up on you and don't work. With the straps, everything stays in place while working out. So the bands are functional in any sport and area of fitness you want to use them. Make basketball defense drills fun by adding the Lockdown Lateral Resistance Bands for Ankles & Thighs to your workouts. What are lateral resistance bands? Lateral resistance bands are elastic bands that are designed to provide resistance during lateral movements, such as side steps and lateral lunges. They help to improve your hip stability, strengthen your leg muscles, and prevent injury. How do you use lateral resistance bands? To use lateral resistance bands, simply place the band around your ankles or thighs and perform lateral movements, such as side steps or lateral lunges. You can also use them during other exercises, such as squats or leg presses, to add resistance and increase the difficulty of the exercise. What muscles does lateral band work? Lateral resistance bands primarily work your hip abductors, which are the muscles on the outside of your hips that are responsible for moving your legs away from your body. They also work your glutes, quads, and hamstrings. Are resistance bands good for lateral raises? Yes, resistance bands can be used for lateral raises to provide resistance during the exercise and target the lateral deltoid muscles. They can be used as a standalone exercise or incorporated into a full-body workout routine.

The Vertical Jump Program that Trains All 4 Areas of Your Body that Will Increase Your Vertical Jump 6" to 12 "...with a Pro Trainer Ignore the Price in the Video! Limited Time Sale for only $24.99! Alan will help you Develop the 4 Areas You MUST Develop to Jump as High as Possible Helps You Jump As High As You Possibly Can Avoid Wasting Time Doing Exercises & Workouts That Don't Work Develop Fast Twitch Muscle Fibers that make you explosive & rapidly increase vertical jump Effortlessly Follow Along the 12 Week Plan - Printable Workout Sheets Included Attack Bigger Players at the Rim Alan's Masterplan to Dunking the Basketball The 4 Training Techniques in One Vertical Jump Program that you MUST DO to Jump as High as you Possibly Can Alan Stein's M.V.P. Vertical Jump program is a comprehesive program that will train all areas of your body that will help you jump higher. If you want to jump as high as you possibly can then you MUST train these 4 areas: Core - Jumping is a full body exercise and the stronger your core is the higher you will be able to jump. Power - Develop explosive power so that you can get off the ground and flying up in the air. Strength - Overload your muscles so that they can produce more force. Flexibility - the wider range of motion a muscle has the more power it can produce. So if you want to reach your Maximum Vertical Potential then you need to train these four areas and Alan's M.V.P. Vertical Jump program will train all of these areas and help you jump as high as you possibly can. Use a Vertical Jump Program by a Trainer that is Trusted by the Pros! "Alan's MVP Jump Program is Unbelievable" - Kevin Durant "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school, to college, and from college to the NBA." Vertical Jump Workout Sheets Included to Track Workouts Included is a Printable PDF file so you can use with an entire team or for your friends. The PDF file is on the DVD version and is included as a link for you to download with the download version. Here's What NBA Superstar Kevin Durant Thinks About Alan Stein's Training Meet Coach Alan Stein Why is Training with Alan Stein Different? When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call. Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball. Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world. About Alan Stein... Order the Download version by clicking the Orange Download Button at the top of the page and you'll be able to watch the video on your Computer, Phone, or Tablet. What Others Say About the M.V.P. Vertical Jump Program...

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