Basketball Players Guide (6)

Explosive training starts here Train for the version of yourself that plays higher, faster, and stronger. Jump 99 Shoes are made for athletes who want more pop, more burst, and more explosiveness in their training. When the goal is to jump higher and move faster, every workout needs to feel like it is taking you somewhere. Free Shipping Workout PDF Included Online Training Videos Included HoopsKing Email Support Platform Training Shoes Built To Increase Your Vertical Jump 99 shoes use a raised forefoot platform that keeps you on the balls of your feet, loading your calves and fast-twitch muscles on every rep. That is what plyometric platform shoes are for — you train in them, and the vertical carries over to your game shoes. Athletes reach for them chasing more hops, a higher vertical, and the explosiveness that leads to dunking. They are a training tool, not a magic shoe: worn during your workouts, three progressive levels included, results come from consistent reps over weeks — not from lacing them up once. Do Shoes Make You Jump Higher? Shoes that make you jump higher on game day don't exist. Shoes that train you to jump higher do. Jump 99 are basketball platform shoes: the raised forefoot keeps you on the balls of your feet so every rep loads your calves and fast-twitch muscles. You wear them for workouts, then play in your normal shoes with the strength you built. That is why athletes call them dunking shoes and strength shoes.Jump 99 vs Jumpsoles: Jump 99 is a complete training shoe with three workout levels and video demos included. Jumpsoles are platforms that strap onto shoes you already own. Same idea, different setup. See more gear in our basketball training equipment. The 90s Jump Shoes, Back For Today's Athletes If you remember the jump shoes from the 90s, the strength shoes in every Eastbay catalog, Jump 99 is that same training idea rebuilt as a modern laced high-top. The raised forefoot platform takes your heel out of the equation, so every step loads your calves and builds the fast-twitch power that improves your vertical leap and helps you dunk. Wear them as jump sneakers during plyometric workouts, box jumps and sprint drills, 2 to 3 sessions a week. Athletes searching for jump sole shoes or calf shoes for basketball land here because the platform design targets exactly those muscles. Prefer a strap-on platform that fits over your own shoe? That is our Jumpsoles platforms instead. Jump Higher Train your lower body for more lift, power, and explosiveness. Run Faster Build the kind of burst athletes chase in the first few steps. Train Harder Turn workouts into purposeful explosive training instead of ordinary reps. Get Jump 99 Shoes Watch Training Videos SECTION #2 IMAGE Paste your image URL directly inside the img src="" Recommended size: 3:4 Built for athletes chasing more pop More lift. More burst. More confidence in your movement. Athletes want to feel more spring in the legs, more power off the floor, and more burst in the first few steps. They want training that feels connected to real athletic movement. Jump 99 Shoes are built around that pursuit. Train for more pop Work toward stronger takeoffs, more reactive movement, and the kind of explosiveness that shows up when you jump, cut, and accelerate. Train with purpose Every session should move you toward better athletic performance. These shoes give your explosive training a clear focus. Why this kind of training matters Explosive athletes train differently. If you want to move faster, jump higher, and become more explosive, you have to train the right way. Fast twitch muscle fibers are the muscles most associated with speed, power, and forceful athletic movement. They are different from slow twitch muscle fibers, which are used more for endurance and longer-duration activity. That is why explosive training feels harder and usually requires more recovery. But it is also why athletes use it to build the kind of burst, lift, and strength that shows up when it matters most. 01 Speed Train for sharper acceleration, quicker first steps, and more powerful movement. 02 Explosiveness Build the kind of lower-body burst athletes rely on for jumping, reacting, and attacking. 03 Strength Connect explosive training to stronger athletic action and more force in movement. What comes with your order More than shoes. A better start to your training. When you order Jump 99 Shoes from HoopsKing, you also get the support materials that help you use them the right way. SECTION #4 IMAGE Replace PASTE-SECTION-4-IMAGE-URL-HERE with your actual image URL Recommended size: 16:10 or 16:9 ✓ Jump 99 Shoes Built for explosive plyometric-style training that helps athletes work toward more pop and burst. PDF 3 Workout Levels Beginner, Intermediate, and Advanced training sheets so athletes can start at the right level. ▶ Video Demos Exercise demonstrations that help show how the shoes are used in real training movements. ✉ Email Delivery Training instructions and video access are emailed after purchase so you can get started fast. Free Shipping Workout PDF Included Training Videos Included HoopsKing Support See the shoes in use Jump 99 exercise demonstrations These videos show exercises and movement patterns using the shoes. Training instructions and video support are also emailed after purchase. Jump 99 Training Demo 1 Jump 99 Training Demo 2 Jump 99 Training Demo 3 Jump 99 Training Demo 4 Jump 99 Training Demo 5 Jump 99 Training Demo 6 Jump 99 Training Demo 7 Jump 99 Training Demo 8 Jump 99 Training Demo 9 Questions before you order Helpful details How do I access the training materials? Your online video and training manual are emailed right after purchase. Keep that email so you can access the files again later. What if I have never done this kind of training before? There are three workout levels—Beginner, Intermediate, and Advanced—so you can start at the level that matches where you are now. Can I do other training while using Jump 99 Shoes? Yes. You can still lift weights on off days, do conditioning, and continue other training around the Jump 99 workouts. Can I wear these in games? No. These are for the workout plan. Do not use them in games. If you walk around in them, stay on a flat surface like you would train on. How old should an athlete be to use them? HoopsKing recommends athletes be at least 13 years old so their body has developed enough for plyometric-style training. What size should I order? Order the same size you normally wear in a Nike basketball shoe. Ready to train Start working toward more explosiveness. If your goal is to jump higher, move faster, and train with more purpose, Jump 99 Shoes give you a focused way to work on it. Order from HoopsKing and get the shoes, training sheets, and video support you need to get started. Shop Jump 99 Shoes Watch the Demos Free shipping Workout sheets included Online training videos included Training access emailed after purchase SECTION #7 IMAGE Replace the URL directly inside img src="" if you want a different image. Recommended size: 3:4

Vertical Jump Trainer Bands Vertical Jump Trainer BandsWaist to Heels The HoopsKing Vertical Jump Trainer is the simple, portable starter for jumping higher: waist-to-heel resistance bands that bolt onto the drills and lifts you already do and strengthen the exact muscles that launch you. Compact, affordable and built to break plateaus. Add the Jump Trainer, $59.99 Compare to Vertical Blitz Rated 5.0 from 8 reviews. Jump-specific resistance. Compact and portable. Starter System See It In Action Trainers Using the Jump Bands Watch athletes put the vertical jump trainer bands to work on real jump drills. See more jump band training from @zarbockcay on TikTok (opens in a new tab) Why It Works Add Inches Without Changing Your Routine Your vertical stalls the moment your body adapts, and most athletes have no easy way to keep adding challenge to the muscles that launch them. The Vertical Jump Trainer adds resistance right where you need it, so the workouts you already do keep producing new inches. 1Strap In, Waist to Heels Attach the bands and keep your normal program. No new routine to learn. 2Train the Launch Muscles Jump-specific resistance targets the muscles that drive takeoff on every rep. 3Break the Plateau Add challenge to the drills and lifts you already do and keep your vertical climbing. Coaching point: Use these on your existing jump drills and lower-body lifts. Keep explosive reps crisp and full-effort, and do not let the band turn a fast jump into a slow grind. What It Does Built to Make You Better Jump-Specific Resistance Waist-to-heel loading that targets the muscles used to jump higher. Bolts Onto Your Program Add it to the drills and lifts you already run. No new routine required. Compact and Portable Packs down small so you can train at home, at the gym or on the court. Amplifies the Weight Room Stack band resistance on squats and lifts for more demand per rep. Built for Jumpers Made for basketball players, volleyball hitters and any athlete chasing hops. Budget-Friendly Starter The simple way into jump-band training at $59.99. Good / Better Ready for the Full System? This trainer is the starter: waist-to-heels, one resistance, $59.99. When you want shoulders-to-heels coverage, three progressive levels from 10 to 360 lbs, add-on bands and a four-workout training plan, step up to the Vertical Blitz Resistance Bands. See Vertical Blitz Resistance Bands Good Questions Vertical Jump Trainer FAQ How do the vertical jump trainer bands fit into my training? Wear the waist-to-heel bands during the jump drills and lifts you already do. They add resistance without changing your program, so your normal squats, jumps and lunges strengthen the muscles that launch you higher. Who are these bands for? Any athlete chasing a higher vertical on a budget, including basketball players and volleyball hitters. They are a simple, portable starter. If you want shoulders-to-heels coverage and a full progression plan, step up to the Vertical Blitz system. Waist-to-heels or shoulders-to-heels: what is the difference? These trainer bands load from the waist down, which is a clean, affordable way to add jump-specific resistance. The Vertical Blitz system runs from a shoulder sleeve to the ankles, so it also challenges the arm swing and upper body through three progressive levels. Are the bands portable? Yes. They pack down small and train anywhere, so you can use them at home, at the gym or on the court. How fast does it ship? Most orders ship quickly with tracking emailed to you. Start Jumping Higher Jump Higher Than Last Season Add resistance to the work you already do and break through your plateau. Start with the Vertical Jump Trainer, or step up to the full Vertical Blitz system when you are ready. Add the Jump Trainer, $59.99 Compare to Vertical Blitz Individual results vary. No product or plan can guarantee a specific jump increase or a dunk.

HoopsKing TrainingTrain Explosive — The Plyometric Shoe Built for Liftoff J99 Flex Ultra Strength plyometric shoes keep you on the balls of your feet and load the calves, building explosive jumping and sprinting power — with a high-traction outsole and shock-absorbing midsole so you can train hard, longer. Add the J99 Flex — $179.99 Forefoot platformHigh-traction soleFast shipping Why It MattersExplosiveness Comes From the Calves and Forefoot Flat training shoes let your heels do the work — the opposite of what builds a fast first step and a higher jump. J99 Flex shifts the load onto the balls of your feet, so every drill trains the calf and forefoot strength that powers explosive movement. What It DoesBuilt to Make You Better Forefoot platform loads the calves Builds explosive jump & sprint power High-traction outsole for grip & stability Shock-absorbing midsole saves your joints Breathable for long sessions Made for agility & plyometric work Up CloseA Closer Look The DetailsSpecs Type Plyometric training shoes Color Gray / Black Use Jump & agility training Good QuestionsFAQ How should I use them?Wear them for plyometric and agility training to build calf and forefoot strength — ease in, since they load those muscles hard.How do they fit?These fit true — order the same size you wear in a Nike basketball shoe. A half size won't change the fit, so go with your normal size.How fast does it ship?Most orders ship quickly with tracking emailed to you. Build Your Liftoff Put explosive power under your feet every workout. Add the J99 Flex plyometric shoes today. Add the J99 Flex — $179.99

Basketball Resistance Training Build Stronger, Quicker, More Explosive Basketball Movement P.R.O. Bands give players a simple way to add resistance to workouts, on-court movement, strength drills, flexibility work, and basketball-specific athletic training without needing a full weight room. 41-inch loop bands 4 resistance levels Use at home, court, gym, or practice Great for players, parents, trainers, and teams Choose Your Band Size Find the Right Resistance Starting at $19.99 See the Training Uses One Band. More Ways to Make Ordinary Reps Harder. Use P.R.O. Bands for resisted first-step work, bodyweight strength training, squats, jumps, stretching, and on-court athletic development drills. Add resistance to first-step and drive work Use for squats and lower-body strength Train players to stay lower and attack harder Add resistance to explosive jump work Use for push-ups, shoulders, and upper-body reps Skill Matters. But Athleticism Changes How the Game Feels. A player can have solid skills and still struggle when the game gets faster, more physical, and more crowded. Stronger legs, better balance, more body control, and a quicker first step can make every skill feel easier to use. Parents Notice When Their Player Looks a Step Slow Maybe your player works hard, but still gets bumped off cuts, loses position on rebounds, or struggles to explode past a defender. P.R.O. Bands help make simple training more demanding so the body has to work with more intent. Players Need Reps That Feel Different Ordinary workouts can become too easy. Add resistance, and basic movements suddenly require more focus, stronger posture, better balance, and more effort through the entire rep. Coaches Need Tools That Do Not Waste Practice Time P.R.O. Bands are easy to bring out for stations, warmups, strength blocks, flexibility work, and athletic development without building an entire practice around one piece of equipment. Why Players Train With Resistance Make Strength, Quickness, and Explosive Movement Part of the Routine These bands are built for basketball players who need more than casual reps. They help turn short workouts into focused, resisted training blocks. 01 Resisted First-Step Work Add resistance to drive moves and change-of-direction work so players have to stay lower, lean into the move, and push harder through the floor. 02 Lower-Body Strength Training Use P.R.O. Bands for squats, lunges, resisted jumps, and bodyweight strength sessions when a full weight room is not available. 03 Upper-Body and Core Work Add resistance to push-ups, shoulder presses, thrusters, rows, and movement patterns that help players build stronger, more controlled bodies. 04 Flexible Training Anywhere Keep bands in a gym bag, backpack, garage, training facility, or practice basket so serious reps are never limited to one location. Choose Your Resistance Pick the Band That Matches the Player and the Drill Each P.R.O. Band is 41 inches long and comes in a different resistance level. Choose lighter resistance for younger athletes, upper-body work, and stretching. Choose heavier resistance for stronger athletes and lower-body explosiveness training. Small Black 10–30 lbs. resistance Best starting option for elementary to junior high athletes, lighter upper-body work, push-ups, shoulder presses, and stretching. Medium Purple 30–50 lbs. resistance Great for junior high, high school, and many female college players. Useful for explosive dribble work and all-around strength training. Large Green 65–85 lbs. resistance Best for stronger high school players and up. Ideal for lower-body strength, squats, and resisted athletic movement. X-Large Blue 100–150 lbs. resistance Built for big, strong athletes using heavier resistance for explosive training, leg strength, and demanding lower-body work. Band Size Resistance Recommended For Current Price Black 41" x 3/4" 10–30 lbs. Elementary to junior high, light upper-body work, stretching $19.99 Purple 41" x 1 1/4" 30–50 lbs. Junior high to high school, all-around training $24.99 Green 41" x 2 1/4" 65–85 lbs. High school and up, stronger lower-body work $29.99 Blue 41" x 1 3/4" 100–150 lbs. College-level and very strong athletes $34.99 Select Your Resistance Basketball-Specific Training Ideas Use It for the Athletic Movements Players Actually Need P.R.O. Bands can fit into short home workouts, team stations, trainer sessions, warmups, and strength blocks without overcomplicating the workout. Explosive Drive Work Use around-the-waist resistance to help players practice attacking lower, pushing harder, and staying balanced through the first step. Squats and Lunges Add band tension to lower-body strength work so players can train legs, hips, posture, and control without needing machines. Strength Circuits Build simple circuits with push-ups, presses, rows, thrusters, and core work to keep players training with structure and purpose. Who It Helps Built for Players Who Need Better Reps Between Games Parents cannot control the rotation. Coaches cannot personally develop every athlete every day. But better tools can help players train with more purpose when nobody is forcing them to. For Parents Helping Their Player Get More Serious P.R.O. Bands are easy to keep at home, in the garage, in a gym bag, or near the driveway. They give your player a simple way to train strength, quickness, mobility, and body control without needing a trainer every session. Great for players who need to get stronger without waiting for the weight room. Useful for short workouts before practice, after school, or on off days. Helps parents support training without needing to design a complicated program. For Coaches, Trainers, Camps, and Team Workouts Coaches can use P.R.O. Bands for warmups, resisted movement, strength stations, flexibility work, and athletic development blocks that fit into existing practices. Add resistance stations to practice without adding bulky equipment. Use different resistance levels for youth, middle school, high school, and older athletes. Keep training organized for camps, clinics, and small-group workouts. Why This Beats Random Workouts Give Players a Tool That Makes Training Feel More Serious The goal is not just doing more exercises. The goal is doing better reps with enough resistance to force focus, posture, balance, and effort. Ordinary Unstructured Workouts Players often go through movements without enough challenge. Workouts can become repetitive, casual, and easy to skip. Home training can feel disconnected from basketball movement. Strength work may be limited if there is no weight room access. P.R.O. Bands Training Adds resistance to basketball movement, strength work, and flexibility sessions. Gives players a simple tool they can use almost anywhere. Creates more focused reps in short workouts and team stations. Offers multiple resistance levels so players can progress over time. Product Details Simple, Portable, and Easy to Add to Basketball Training Choose the resistance level that fits the athlete, the exercise, and the training goal. Use lighter bands for younger athletes, upper-body exercises, and flexibility work. Use heavier bands for stronger players and lower-body power training. 41" Loop Band Length Each band is 41 inches long and built for resistance training, strength work, flexibility, and athletic development exercises. 4 Resistance Options Choose Small, Medium, Large, or X-Large depending on age, strength level, and how the band will be used. 🏀 Basketball Uses Use for resisted drives, squats, jumps, warmups, mobility, stretching, push-ups, shoulder work, and training stations. Bag Train Almost Anywhere Keep one in a gym bag, team equipment room, car, home gym, or backpack so players can train without bulky equipment. Questions Before You Buy Choosing the Right Basketball Resistance Band Use these answers to decide which P.R.O. Band makes the most sense for your player, team, or training setup. Which P.R.O. Band should a youth player start with? The Small Black band is usually the best starting point for elementary to junior high athletes, lighter strength work, push-ups, shoulder presses, and stretching. Which band is best for high school basketball players? Many high school players can use the Medium Purple band for all-around training. Stronger athletes may prefer the Large Green band for lower-body strength and resisted movement. Can these bands help with vertical jump training? They can be used as part of a vertical jump training routine for squats, resisted jumps, lunges, and lower-body strength work. Results depend on consistency, effort, technique, and the full training plan. Can players use P.R.O. Bands at home? Yes. Players can use them at home, in a garage, driveway, gym, or on the court for short workouts, strength circuits, stretching, and basketball-specific resistance drills. Are these useful for coaches and teams? Yes. Coaches can use them for warmups, strength stations, athletic development blocks, resisted drive work, flexibility sessions, and team training circuits. Do players need weights to use them? No. P.R.O. Bands can be used with bodyweight exercises. Stronger athletes may also use bands with certain weight-room movements when supervised and trained properly. Can one player use more than one resistance level? Yes. A player may use a lighter band for upper-body work or stretching and a heavier band for squats, lower-body strength, or resisted movement. What makes these basketball training bands different from random gym bands? P.R.O. Bands are positioned for basketball training uses like resisted drives, explosive movement, jump work, strength circuits, and on-court athletic development. Help Your Player Train Like Athleticism Actually Matters The players who separate usually do more than shoot around. They build strength, body control, quickness, and confidence through better reps. Add P.R.O. Bands to your training setup and make ordinary workouts feel more serious. Choose Your Band Size Compare Resistance Levels

HoopsKing TrainingFaster, Quicker Defense — Built Into Your Normal Workouts Lockdown lateral resistance bands add quickness-building resistance to the drills you already do. Wear them on thighs or ankles, move freely, and build the lateral speed that locks down ball-handlers. Add the Lockdown Bands — $39.99 ★ 1 reviewThighs or anklesWear during workoutsFast shipping Why It MattersLateral Quickness Wins the Defensive Matchup Getting beat off the dribble is usually a quickness problem — and few players have time for separate speed-and-agility sessions. Lockdown bands add lateral resistance to the workouts you’re already doing, building the first-step quickness that keeps you in front of your man. What It DoesBuilt to Make You Better Lateral resistance during normal workouts Wear on thighs or ankles Builds speed & quickness Full freedom of movement Better on-court conditioning Works for any sport See It In ActionWatch It Work Resistance Bands for Quicker Defense Up CloseA Closer Look The DetailsSpecs Wear Thighs or ankles Use Your normal workouts Sport Any Good QuestionsFAQ Do the bands get in the way?No — worn on the thighs you can do any basketball move, even dribbling between your legs, with full freedom.Who are they for?Any athlete who wants to get quicker and play better defense without adding separate workouts.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Become the Defender Nobody Drives On Build lateral quickness into the workouts you already do. Add the Lockdown Bands today. Add the Lockdown Bands — $39.99

The Complete SystemVest + Shorts.Head-To-Toe Resistance. The SWAG Strength Suit pairs the weighted vest and weighted shorts into one low-profile system — loading your upper and lower body at once, so every sprint, jump and rep builds full-body power without ever changing how you move. One Kit, Two PiecesBuy It As A Suit & Save The matching vest and shorts together — bundled for full-body training at a better price than buying each on its own. Vest OnlyShorts Only Find Your FitSWAG Suit Size Guide The Suit sizes the vest and shorts separately — pick your vest by chest and your shorts by waist. Both are a compression fit, so snug is right. Vest — Size by Chest Vest Size Best Chest Typical Height Fit Notes Legacy Youth Large 26″–29″ 4'7″–5'2″ Shorter, snug fit True-Fit Youth Large 24″–27″ 4'7″–5'2″ — True-Fit Adult Small 32″–35″ 5'3″–5'8″ Shorter, snug fit Legacy Small 38″–43″ 5'8″–6'2″ — Legacy Medium 41″–46″ 5'8″–6'2″ — Legacy Large 44″–49″ 5'10″–6'4″ — Legacy XL 47″–52″ 6'0″–6'6″ — Shorts — Size by Waist Shorts Size Waist / Hip Typical Height Fit Notes Small 28–30″ 5'4″–5'8″ Lean or smaller-framed athletes. Medium 31–33″ 5'7″–6'0″ Average athletic build — most common. Large 34–36″ 5'9″–6'3″ Stronger lower body; room through quads & glutes. XL 37–40″ 6'0″–6'6″+ Power build or thicker legs. CHESTWAIST How to Measure Chest (vest): wrap a soft tape around the fullest part of your chest, under the arms. Waist (shorts): wrap it around your natural waistline. Keep the tape level and snug, not tight — then match each to the guide above. Good To Know Compression fit by design — snug is correct. The vest’s four side straps tighten the fit up or down one full size. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Train EverythingLoad The Whole Body The vest loads your chest, back and core; the shorts load your hips, glutes and quads. Together they build the upper-body strength and lower-body explosiveness athletes actually compete with — evenly, and close to your center of mass. Vest · Upper BodyShorts · Lower BodyTogether · Full Body Adjustable LoadFrom 20 lbs Standard To 37 lbs Max The Suit ships at 20 lbs — 10 in the vest, 10 in the shorts. Add weight as you get stronger, up to the full 37 lbs (22 in the vest, 15 in the shorts), evenly distributed and held flat against the body. 20 lb Standard $229.98 25 lb +$29.99 $259.97 30 lb +$59.98 $289.96 37 lb +$94.97 · Max $324.95 Any Sport, Any AthleteBuilt For The Way You Train Full-body resistance that travels from the field to the track to the weight room. FootballTrack & FieldBasketballSoccerVolleyballBaseball Second-Skin FitA Suit You Forget You’re Wearing Contoured neoprene and compression hold the load locked to your body — no bounce, no shifting, no chafing. Sprint, cut, jump and lift in the full suit. Low-profile, even weight distribution Stays put through explosive movement Breathable, full range of motion Football & Track ProgramsEquip The Whole Team Football and track & field programs run the full SWAG Suit across the roster to build explosive, full-body strength and speed. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, plus a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On It, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return the suit within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit on the vest or shorts? We’ll exchange it for the right size so you train in the perfect fit. Train Heavier. Head To Toe. Pick your sizes and load, and start training in the full suit today. Choose Your Suit