Basketball Players Guide (7)

Take Your Vertical Jump, Speed, & Quickness Training to Another Level w/ Jumpsoles...and ANOTHER Level by Adding Proprioceptors Jumpsoles to Increase Vertical Jump, Speed, & Quickness Jumpsole Shoes are the world's most popular basketball training equipment for increasing your vertical jump. Jumpsoles are plyometric platforms that attach to your shoes. Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. By doing the special plyometric exercises in the video you develop fast twitch muscle fibers in your legs for explosive leaping improvement. Used by slam dunk contest winners and top pro & college teams, Jumpsoles are guaranteed to boost your vertical jump or your money back. (individual results may vary). Jumpsoles Sizing Options Available: Small: Mens 5-7 (Womens 7-9) Medium: Mens 8-10 (Womens 10-12) Large: Mens 11-14 XLarge: Mens 15-20 NOTE: If you are between Jumpsoles sizes, always go UP in size, not down. (ie; You wear a 10.5 shoe? You should order Large Jumpsoles, not Medium.) Pre-Owned Jumpsoles If we have pre-owned Jumpsoles in stock you will see those at a discounted price in our drop down menu. Pre-owned will be used but in good condition and fully functional. You might see scratches, scrapes, etc but they will function just like new Jumpsoles. You will be emailed your training materials after placing an order for pre-owned Jumpsoles so be sure to check your email for those. Pre-Owned Jumpsoles are non-returnable. Buy Jumpsoles Now...Pay Later Just Add Jumpsoles to Your Shoes & Start Training...Follow the Program to Big Gains in Speed, Quickness, & Vertical Leap Jumpsoles Testimonials & Reviews I'm week 5 of the Jumpsoles program and i can already throw it down with 2 hands!!!!! (that's from not being able to dunk at all b4) and i can do it with authority!! thanks heaps!! - Lindsay H. Jumpsoles are fantastic, the order got here quick. My son is in his 5th week of workouts and I can already see significant improvements in his jumping ability and explosiveness. Would recommend them to any athlete that wants to take their game to the next level. - Nick Alexander My son has been using the jumpsoles for the last three years and has been the National AAU highjump champ in his age group the last two years. - Tony Politt Increase your vertical jump by ordering your Jumpsoles today. Jumpsoles Shoe Workout The Jumpsoles Shoes workout is included with your order. You will have access to videos and a workout booklet is included in the box. Use the included Jumpsoles workout as a base to start at and then you can adapt the workouts as you see needed. What the Difference Between Jumpsoles & Jump 99 Shoes? The Jumpsoles are basically the platform that you add to your exisiting shoe. The Jump 99 Shoes are a complete shoe with the platform. Both shoes have similar training programs and both will help you achieve your goals. What do JUMPSOLES do? JUMPSOLES are designed to increase your vertical jump by strengthening your legs and improving your explosive power. They also improve your overall athletic performance and speed. Do plyometrics shoes work? Plyometric shoes are designed to enhance your plyometric exercises by providing cushioning and support to your feet. They can be effective in improving your performance but may not work for everyone. Do vertical jump trainers work? Vertical jump trainers are designed to increase your vertical jump by improving your leg strength, explosiveness, and technique. They can be effective in improving your jump height and overall athletic performance. How do you use JUMPSOLES? JUMPSOLES should be used during plyometric exercises such as jumping, skipping, and hopping drills. They should be worn during your training sessions for 10-15 minutes at a time and gradually increase the duration and intensity of your workouts. What are the negatives of plyo? Plyometric exercises can be high-impact and put a lot of stress on your joints, especially if done incorrectly or without proper warm-up and cool-down. Overdoing plyometric exercises can lead to injury and burnout. Is it okay to do plyometrics everyday? No, it is not recommended to do plyometric exercises every day. Your body needs time to recover and repair from the high-impact nature of these exercises. It is recommended to incorporate plyometrics into your training routine 2-3 times per week with rest days in between.

How Every Basketball & Volleyball Player Can Jump Higher,Get Faster & Quicker (Without Lifting Heavy Weights!) 1. Jump 99 Shoes 2. Workout Video 3. Workout Manual You'll receive a pair of Jump 99 Training Shoes shipped via UPS. We recommened ordering the same size you wear in a Nike Basketball Shoe. You'll get access to a video workout sent right to your email inbox after you place your order so you can watch the various exercises right away on any device. The workout manual will be emailed to you right after purchase. The video and the manual complement each other. P.S. Be sure to keep the email so you can always access the files in the future. Order Now...Pay Later! How do the Jump 99 Shoes Work? In regular shoes, 75% of the body’s weight rests on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In Jump99 strength sneakers, the heel factor is eliminated, causing the calves to support 100% of the body’s weight. These jump shoes basketball training equipment works the calves and Achilles tendons with a force equal to 6. times the body’s weight upon impact. Increase Vertical Jump by 5-10 inches Increase Fast Twitch Muscle Fibers for Explosive Power Lower 50M Dash Time by 2/10ths of a Second Increase Reactive Strength & Agility Increase Calf Mass & Definition Wny Order from Us? We've been in business since 2000 selling Strength Shoes We will be in communication via email with you from the beginning of your order until it's delivered. You'll receive links to the Online Training videos & PDF Workout Sheets 10 minutes after your order so you can get the most out of your Jump 99 shoes. We stand behind the Jump 99 Shoes 100%. They have worked for thousands of athletes in all sports. Put them to the test and you won't regret it. If within 60 days you are not seeing results, simply let us know and you can return the shoes for a refund. JUMP 99 Training Jump ShoesFrequently Asked Questions What do I need to be Successful with Jump 99? You will just need your Jump 99 shoes and we recommend printing out and taking your workout manual with you for easy reference. What If I haven't done this type of training before? There are 3 levels of workouts - Beginner, Intermediate, & Advanced so if you are just starting out do the beginner workout. Can I do other types of training while doing Jump 99? Yes, if you want to lift weights on your off days, do extra conditioning, go for it! How do I Access the training materials? The online video and training manual will be emailed to you right after purchase so be on the lookout for that email. It should be in your inbox within 5 minutes of completing your order. If you don't see it check your Spam box. What is the return policy? Returns Only Shoes must be returned within 60 days after delivery. All returns must pay a $25 restocking fee and this amount will be deducted from your refund (whether they were worn or not). All return shipping must be paid by the customer. Size Exchanges If you want to exchange sizes, we will waive the restocking fee but there is a $15 reshipment fee for the new pair. All return shipping must be paid by the customer. How old do you have to be to use Jump 99 Shoes? We recommend that you be at least 13 years of age so that your body has developed to a point where plyometric training is beneficial. How long are the workouts and how many days a week? The average workout will be around 30 minutes long. You should do the program now more than 3 days a week with 48 hour rest periods in between workouts. Can I play games in the Jump 99 shoes? You should not play games with the Jump 99 shoes on. Stick to the workout plan when using the shoes. If you want to walk around in the shoes you can do that just be sure to be on a flat surface like you would train on. Are the Jump 99 Shoes Safe? Yes, tens of thousands of athletes from all sports have trained with plyometric shoes for over 25 years. Many parents who used to use the shoes are now buying them for their children. We recommened you consult your physician if you have had any iinjuries such as knee or foot issues that would concern you prior to purchasing.

How to Jump Higher & Blast Through Plateaus to Get the Inches You Need to Dunk a Basketball or Spike the Volleyball w/ a Vertical Jump Trainer Without Changing Your Training Program... Better Results Easily add resistance to your jumping drills to build stronger & more powerful muscles that will help you jump higher without changing your program. Minimal Equipment The Vertical Jump Trainer Resistance Bands take up minimial space & can easily be thrown in a bag and taken anywhere to do workouts - at home or in the gym. Enhance Weight Workouts Add the bands to your weight training excercises to bust through plateaus & get even bigger gains in your vertical jump training. MVP Vertical Jump Trainer Pro Resistance Bands These Jump Trainer resistance bands go from your waist to your heels with the ankle straps. The Pro Jump Trainer bands come with 200 lbs of resistance when you put all four bands on at the same time. These bands are not as effective for someone under 5'6" because they won't engage right away and there will be some slack at the start of a movement. You can keep the Pro Trainer bands on during your entire workout as they are comfortable since they are worn around the waist. How do Vertical Jump Trainer Resistance Bands Work? Improving your Vertical Leap and jumping higher with vertical jump trainer resistance bands is simple. They provide resistance as you jump. Resistance means that your muscles are going to have to do more work to overcome the resistance therefore your muscles become stronger and can produce more force. The more force your muscles produce the higher you will be able to jump. Isn't Body Weight Enough? No. Body Weight exercises will only take you so far. At some point (sooner than later) you will hit a vertical jump plateau with body weight exercises because the amount of resistance is limited (your body) and you will stop making gains. What do you do then? You have to add resistance somehow to overload your muscles so that they can produce more force. With our vertical jump resistance bands you can easily add various levels of resistance so you can continue to make gains overloading your muscles and developing fast twitch muscle fibers that will help you jump higher. Think of Jumping with body-weight only the same as push ups. Pushups become more of an endurance exercise instead of a strength and explosiveness exercise. Pushups will tone and strengthen to a point but once you peak how do you get stronger? You have to add resistance exercises or you won't get stronger and produce more force. That's where the MVP Vertical Jump Trainer comes in. Resistance Bands Work with ANY Vertical Jump Program You can use our vertical jump resistance bands with any program you want. Simply wear the bands while doing jumping exercises to add resistance. It's that simple to get bigger results from your vertical jump program. VeRT MAX Training The Next Level of Vertical Jump Training Train Like the Pros & Blow Through Plateaus VeRT Max Jump Training is the next level in vertical jump training. When you are ready to train like the Pros this is for you. VeRT MAX training aka Linear Variable Resistance (Scientific Name) will help you Max Out your Vertical Jump Potential. How does that happen? By combining our Vertical Jump Trainer Bands with weight training - yes at the same time - you are going to build more fast twitch muscle fibers which are crucial to jumping higher. Here's how it works: Let's look at the Squat and VeRT MAX Training. Performing a Squat is hardest at the bottom of the movement. When the weights are at the top of the movement they are easy to lift. It's the exact opposite of the resistance bands. At the bottom the bands have the least resistance. As you move up in the Squat the bands stretch providing more resistance as you finish the Squat. So when doing the squat the bands are kicking in the maximum resistance level as the weights are getting easier. This means that you are using more muscle fibers throughout the ENTIRE movement and the ENTIRE movement is more productive to help your muscles produce more force to jump higher. Seriously You Have Nothing to Lose Coach Chris' 100% Guarantee Try the jump trainer resistance bands for 60 days and if you aren't happy with the results return them for a refund. What Our Customers Say...

How to Get Stronger, Faster, Quicker, & Jump Higher with the Most Versatile Basketball Training Tool...Like the Pros Use! Build More Explosiveness on the Court with P.R.O. Resistance Bands! Dear Baller, Are you a basketball player or know a basketball player that would like to increase their athleticism quickly? Do you hope to play high school or college basketball but need to jump higher, get stronger, and become quicker? Or maybe you need more strength to finish around the basket and stop getting pushed around under the basket on rebounds? If any of these situations sound familiar then listen carefully to what I'm about to tell you. Hi, my name is Coach Chris and here's the TRUTH you need to know about the importance of athleticism in basketball! Players that run faster, jump higher, have a quick first step, and can move laterally quickly have a big advantage over other players! No matter how skilled you are, athleticism will be very important in how high of a level of basketball you play. Skills being equal the more athletic player ALWAYS wins. NBA Players Using Resistance Bands like the P.R.O. Bands... Here's Your Big Problem In fact, here's the biggest problem you face right now. It's time. I'm sure you thinking I don't have time to do "more", I am already so busy... and I get it. Everyone is busy running from game to game, practice to practice! So how can you jump higher, get to the hoop quicker, and get stronger without doing extra workouts? I'd like to introduce you to P.R.O. (Progressive Resistance Overload) Resistance Bands help you jump higher, get a stronger lower and upper body, and build explosiveness without doing a bunch of additional workouts. P.R.O. Bands are the most versatile training tool a basketball player can have to Jump Higher, Get to the Basket Quicker, Lockdown Opponents on Defense, and Improve overall Athleticism. Used by the Pros, these bands are a great tool for unlocking explosiveness hidden away in your muscle fibers that you just need to bring out to take your game and athleticism up another level. JUMP HIGHER The P.R.O. Bands can used with our without weights to increase your vertical jump so you get those inches you need to dunk and grab more rebounds. DEVELOP STRENGTH Build Strength that will give you an advantage over other players at your level allowing you to dominate and prepare yourself for the next level by getting a stronger upper and lower body. INCREASE QUICKNESS While every player wants to dunk - quickness is the most important piece of athleticism you can have as a basketball player because you use it all the time on offense and defense. Whether you are trying to beat a defender off the dribble or you are trying not to get beat off the dribble - the quicker player will usually win. ACHIEVE ELITE ATHLETCISM All players have Fast Twitch Muscle fibers that give you your explosiveness on the court. The good thing is these can be developed through training so you can increase the amount of Fast Twitch Mucles fibers that you have! This means you haven't tapped your potential as an athlete and can greatly improve your explosiveness on the court. EASY TO USE ANYWEHRE The P.R.O. Bands are easy to take in any bag and don't require extra equipment to use. Take the bands to the court, use them in your house, outside, or wherever. Building explosive couldn't be any more convenient. WHY P.R.O. BANDS WILL WORK FOR YOU P.R.O. Bands are the Most Versatile training tool you can add to your training that will set you apart from other players. THE P.R.O. BANDS WILL HELP YOU GET TO THE BASKET QUICKER Wear the PRO Bands around your waist to add resistance to all of your dribble moves. This will do Two Big Things for your game... 1. The added resistance will force more muscle fibers to be used building more strength and speed. And since these are quick explosive moves to the basket that means fast twitch muscle fibers are being activated and developed that will make you faster and quicker to the hoop. 2. You can really lean into the bands and get lower like the Pros do. Most high school players and below play standing up and don't get low enough. Getting lower means you will naturally be quicker and faster because you'll be able to cover more ground than you will standing up. It's just simple physics and the PRO Bands will really help you lean into the move and get low. Don't Have Weights? No Problem! Don't have a set of weights sitting around the house or is the weight room often locked at your school? You can do strength training exercises to increase your vertical jump right at home. Squats, Lunges, and more are easily done anywhere with the PRO Bands. With multiple levels of resistance available the bands are a great way to increase your upper and lower body strength which will make you a better athlete and basketball player. The P.R.O. Bands are a great and safe way to introduce players as young as elementary school how to properly and safely start to lift weights. You can use the bands to do just about any weight lifting move without the fear of injury or an accident. FAST TWITCH EXPLOSION TRAINING Here's where you can blast your gains to another level. Add the bands to a barbell and you'll recruit more fast twitch muscle fibers throughout the movement. At the top of movements is when the bands kick in to their maximum resistance which means you have more resistance through the entire movement. IMPROVE FLEXIBILTY with Deeper & Fuller Stretches WHICH LEADS TO BEING MORE EXPLOSIVE Many players look over the role flexibility plays in their explosiveness on the court. The further you can move a muscle the more force you can produce. It's that simple. Increase the range of motion of your muscles through flexibility training with the P.R.O. Bands and you'll produce more force in your vertical jump, drives to the basket, and your lateral quickness. Increased flexibility will help you get lower and stay lower which will make you more explosive on the court. EVEN MORE BENEFITS OF THE P.R.O. BANDS Using the bands to build strength has the following advantages: Can be done right on the court without the need for a weight room or a bunch of equipment You can feel a greater and deeper burn in your muscles with resistance bands than you can with weights. You can't cheat with momentum when using bands like you can with weights. Resistance bands aren't hard on the joints like free weights can be. Bands are perfect for in-season strength training so you don't wear down already tired athletes. FAST RESULTS IN A SHORT TIME In as little as 10 minutes or less, you can get in strength training with the P.R.O. Basketball resistance bands right on the court. Easy to store and easy to bring out to the court. Resistance bands are also much less expensive than free weights. You can outfit your entire team with several or more bands for what you would pay for a handful of dumbbells. HOW TO CHOOSE THE RIGHT SIZED P.R.O. BANDS Black Band - Small Size: 41" Length x 3/4" width (10-30 lbs. resistance) Recommended for: Elementary to Junior High The small P.R.O. Bands are best for younger players but even high school students can use the small band for some of the upper body strength training exercises such as Thrusters and Push Ups. Purple Band - Medium Size: 41" Length x 1 1/4" width (30-50 lbs. resistance) Recommended for: Junior High to High School, & College female The medium P.R.O. Bands are best for Junior High and up. They offer enough resistance for just about anything you can use them for. Upper Body exercises incorporating the shoulders and chest would likely be good resistance for many college male players. Green Band - Large Size: 41" Length x 2 1/4" width (65-85 lbs. resistance) Recommended for: High School & Up The Large P.R.O. Bands are best for Explosiveness training with older athletes as they will not be able to stretch the band too far. Use the green bands for building leg strength by doing squats and more with stronger high school and up athletes. Doing upper body exercises with the large band will require a strong athlete if you are going to incorporate an exercise like Thrusters. Blue Band - X-Large Size: 41" Length x 1 3/4" width (100-150 lbs. resistance) Recommended for: College & Up The X-Large P.R.O. Bands are best for Explosiveness training with big, strong athletes as they will not be able to stretch the band too far. Use the X-Large bands for building leg strength by doing squats and more with stronger College & Pro players. Doing upper body exercises with the large band will require a very strong athlete if you are going to incorporate an exercise like Thrusters and others. The Most Versatile Basketball Training Tool to Improve Athleticism It's so easy to get a great strength building, flexibiltiy, or quickness workout with the PRO Bands as they fit easily into any bag and can be used with or without weights. Can't get to the weight room? Just pull out the PRO Bands and get your workout in right at home or wherever you are. Don't wait. Start training with the PRO Bands today so you an become faster, stronger, quicker, and jump higher and take your athleticism to another level in just a few weeks. What size resistance loop bands? Resistance loop bands come in different sizes and strengths, typically ranging from extra light to extra heavy. The size you need will depend on your fitness level, the exercises you plan to do, and your personal preferences. What size Resistance Loops do I need? The size of resistance loops you need depends on the exercises you plan to do and your personal preferences. It's recommended to start with a set of different sizes and strengths to find the ones that work best for you. What is the best length for resistance bands? The length of resistance bands can vary, but it's recommended to choose a length that allows you to perform a variety of exercises with proper form. Typically, a length of 41 inches or longer is suitable for most exercises. Are loop resistance bands better? Loop resistance bands are a popular choice for many people as they can be used for a variety of exercises and provide a constant level of tension throughout the movement. However, the best type of resistance band for you will depend on your personal preferences and the exercises you plan to do. What Our Customers Say About the P.R.O. Bands...

Lockdown Lateral Resistance Bands...the Easy Way to Get Faster & Quicker on the Court...Without Doing Extra Workouts Basketball Lateral Resistance Bands that you Wear During Normal Workouts that Build Speed & Quickness Do you want to get more out of your basketball workouts? Do you want to Get in Better Shape? Would you like to become a better defender and really improve your lateral quickness? The LockDown lateral resistance bands are a training tool that you can use to increase your speed & quickness without having to do any extra speed and agility drills or workouts. Just put them on and do your normal workouts for added resistance that will build your speed and quickness the easy way. The versatile bands can be worn on your thighs or ankles so you can target the areas you want when you want. When worn on the thighs you can do any basketball movement (and any other sport for that matter) without the bands getting in the way. Want to dribble the ball between your legs with the bands on? Go ahead when the bands are worn on the thighs they don’t restrict any basketball movement you may do including shooting the ball. Wearing the LockDown lateral resistance bands will not only help you on defense but will help you get quicker and faster when driving to the basket. They will also improve your conditioning as the added resistance will make your muscles work harder. You will burn more calories, tone up, get quicker and faster by just wearing the bands during your workout. The lateral resistance bands are also great for a any exercise program that you want to burn more calories, tone up faster, and just get into even better shape with added resistance - that won’t get in the way. So if you want to take your workouts and your game to another level the easy way - just add the LockDown lateral resistance bands to your current workouts and you’ll develop your speed and quickness without having to do additional workouts. You’ll also burn more calories and improve your cardiovascular endurance. Start training with the LockDown bands and get quicker and faster on the court, field, or wherever you play. Here's What You Get... Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them? Do you want to be a constant source of pressure and discomfort for the other team? Then you need to start training with this amazing basketball training equipment to improve your lateral quickness and strength. All you have to do is just wear the bands while you do basketball defense drills. That's it! Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players. Force turnovers, pick pockets, and wreak havoc on the court defensively. Remember, the greatest player of all time, Michael Jordan, was also a great defender. Be like Mike and get steals & breakaways by being a better defender. Hoops King knows kbands training will help you reach your goals! Basketball Resistance Bands for Ankles & Thighs Make Defensive Drills Fun! Who wants to work on their defense? Most players just go through the motions when doing basketball defense drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and keep good form while doing basketball defense drills and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! BUILT FOR MAXIMUM RESULTS The great thing about the LockDown Defender resistance bands for ankles & thighs is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.We offer various sizes of bands for players from youth to the pros. The LockDown Defender Resistance Bands for Ankles or Thighs can be worn on the ankles or the thighs. This is a huge advantage! By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement. If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs. For example, wear the bands on your ankles to do defensive slides. Wear them on your thighs if you want resistance while dribbling the basketball up and down the court. Weight Training - You can wear the bands while doing weight training exercises for that extra resistance. This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement. RESISTANCE BAND LEVELS The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. The LockDown Defender bands come with 5 pairs of bands. Yellow Bands - 7 to 10 lbs. of resistance Green Bands - 10 to 15 lbs of resistance Blue Bands - 15 to 22 lbs of resistance Red Bands - 22 to 30 lbs of resistance Black Bands - 30 to 40 lbs of resistance  What the Boss Says Chris Hungerford HoopsKing.com CEO The LockDown Lateral Resistance Bands for Ankles & Thighs are very popular with our customers. When we set out to design the bands, we wanted something that was well made and more useful than most products like this on the market. You can buy lateral bands at the big box stores but you can't change the resistance on them. The one band they come with is built in. Once you can easily do that one band there is no use for the product. Also, with most of those you have to be about 6'5" to get any resistance as the bands are way too long on those products. So we wanted a product that you could change the resistance on and give you enough bands that the product is useful for a youth player to a pro player.  Our bands also have metal clips. Most of these types of products on the market are made with cheap plastic clips that you know will break if you really use them for very long. The next thing we wanted to do was make them useful beyond lateral movement so they had to fit on the thighs as well. This opens up many more possibilities of using the bands vs. just wearing them around your ankles. I personally like to use them when working out to make by BeachBody workouts like P90X, T25, Beast, and others more difficult. T25 with these bands are great. I tried some of those bands that do not have straps and those quickly ride up on you and don't work. With the straps, everything stays in place while working out. So the bands are functional in any sport and area of fitness you want to use them. Make basketball defense drills fun by adding the Lockdown Lateral Resistance Bands for Ankles & Thighs to your workouts. What are lateral resistance bands? Lateral resistance bands are elastic bands that are designed to provide resistance during lateral movements, such as side steps and lateral lunges. They help to improve your hip stability, strengthen your leg muscles, and prevent injury. How do you use lateral resistance bands? To use lateral resistance bands, simply place the band around your ankles or thighs and perform lateral movements, such as side steps or lateral lunges. You can also use them during other exercises, such as squats or leg presses, to add resistance and increase the difficulty of the exercise. What muscles does lateral band work? Lateral resistance bands primarily work your hip abductors, which are the muscles on the outside of your hips that are responsible for moving your legs away from your body. They also work your glutes, quads, and hamstrings. Are resistance bands good for lateral raises? Yes, resistance bands can be used for lateral raises to provide resistance during the exercise and target the lateral deltoid muscles. They can be used as a standalone exercise or incorporated into a full-body workout routine.

Get Ahead of the Competition by Training w/ the SWAG Weighted Strength Suit...Just wear during normal workouts for bigger gains! Here's What You Are Getting SWAG Weighted Vest 10 lbs of Weight Included Holds Up to 30 lbs Add additional weights now to save on shipping SWAG Weighted Shorts 10 lbs of Weight Included Holds Up to 15 lbs Add additional weights now to save on shipping Here's What You are Really Getting! Build Muscle so you can be more explosive in your sport Increases cardiovascular fitness so you can play longer at a higher level (The best players are in the best shape) Burns more calories and fat so you can get into the best shape possible Helps you break through pleateaus in your training so you keep making gains How the SWAG Strength Suit Helps in Specific Sports 🏀Basketball🏀 Improve Vertical Jump which means you'll get more rebounds and get closer to dunking Increase Aerobic Capacity so you can play longer without getting tired Get faster & quicker on Defense so you can shut down opponents Don't you think if you do your basketball workouts with the SWAG Strength Suit you might get an advantage over those who aren't pushing themselves like you will? Just wear the weighted vest and shorts while doing normal basketball workouts and after a few weeks you will feel like a different player on the court. More speed, strength, quickness, and confidence when you step on the court. Order now to get the SWAG Strength Suit advantage. 🏈Football🏈 Get faster & stronger so you can break more tackles, separate from defensive backs Receivers - run your routes with the weighted vest and shorts to increase your speed. Once you take the SWAG weighted suit off you will feel fast and light on your feet. Running Backs - wearing extra while working on your moves will help you build speed & quickness to be more elusive on the field. 👟Track & Field👟 Whether you are a sprinter or distance runner you will be setting your personal record times by training with the SWAG Weighted Strength Suit. Develop more endurance which is especially important for distance runners and once you run with out the weighted vest and shorts you will feel light as a feather and fast as ever. Chest Size/Vest Size 34-37/Youth Large38-40/Small41-43/Medium44-46/Large47-49/X-Large Waist Size/Vest Size 32-34/Youth Large34-35/Small35-37/Medium37-39/Large39-42/X-Large

The Vertical Jump Program that Trains All 4 Areas of Your Body that Will Increase Your Vertical Jump 6" to 12 "...with a Pro Trainer Ignore the Price in the Video! Limited Time Sale for only $24.99! Alan will help you Develop the 4 Areas You MUST Develop to Jump as High as Possible Helps You Jump As High As You Possibly Can Avoid Wasting Time Doing Exercises & Workouts That Don't Work Develop Fast Twitch Muscle Fibers that make you explosive & rapidly increase vertical jump Effortlessly Follow Along the 12 Week Plan - Printable Workout Sheets Included Attack Bigger Players at the Rim Alan's Masterplan to Dunking the Basketball The 4 Training Techniques in One Vertical Jump Program that you MUST DO to Jump as High as you Possibly Can Alan Stein's M.V.P. Vertical Jump program is a comprehesive program that will train all areas of your body that will help you jump higher. If you want to jump as high as you possibly can then you MUST train these 4 areas: Core - Jumping is a full body exercise and the stronger your core is the higher you will be able to jump. Power - Develop explosive power so that you can get off the ground and flying up in the air. Strength - Overload your muscles so that they can produce more force. Flexibility - the wider range of motion a muscle has the more power it can produce. So if you want to reach your Maximum Vertical Potential then you need to train these four areas and Alan's M.V.P. Vertical Jump program will train all of these areas and help you jump as high as you possibly can. Use a Vertical Jump Program by a Trainer that is Trusted by the Pros! "Alan's MVP Jump Program is Unbelievable" - Kevin Durant "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school, to college, and from college to the NBA." Vertical Jump Workout Sheets Included to Track Workouts Included is a Printable PDF file so you can use with an entire team or for your friends. The PDF file is on the DVD version and is included as a link for you to download with the download version. Here's What NBA Superstar Kevin Durant Thinks About Alan Stein's Training Meet Coach Alan Stein Why is Training with Alan Stein Different? When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call. Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball. Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world. About Alan Stein... Order the Download version by clicking the Orange Download Button at the top of the page and you'll be able to watch the video on your Computer, Phone, or Tablet. What Others Say About the M.V.P. Vertical Jump Program...