Get faster with these basketball speed training aids that feature many basketball speed drills and workouts.
weighted shorts for sports, basketball, baseball, track, softball, football weighted shorts
HoopsKing Weighted Training Shorts $149.99
Train w/ the S.W.A.G. Weighted Shorts to Get a Leg Up on the Competition...without Doing Extra Workouts! With our weighted shorts, you'll have an edge on the competition. These shorts add an extra challenge to your workout, helping you build strength, power, and endurance. If you are looking for a way to improve your strength, speed, and power, then weighted shorts are a great option. They feature adjustable weight pockets (up to 15 lbs) that allow you to customize the amount of weight you are carrying. This means that you can gradually increase the amount of weight as you get stronger. Weighted shorts also have a comfortable fit that allows you to move freely while wearing them. Comes with 10 lbs adjustable weights Can load up to 15 lbs Made of Lycra and Neoprene, the Weighted Shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. Detachable lower sections make shorts versatile for a range of sports and training regimens. Increase speed and quickness Helps develop explosive power Strengthens Hip Flexors , Knee Joints, & Quads Helps burn more calories Helps builds endurance by strengthening your lower body. Weighted Shorts Sizing Shorts Size Waist Size Youth Medium Youth Large Adult Small Adult Medium Adult Large 32-34 Inches 34-35Inches 35-37 Inches 37-39 Inches 39-42 Inches For sizes that overlap order depending on your build. If you have a slighter build order the smaller size - Bigger build order the larger size. How Weighted Shorts Work Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the Strength Weight Shorts can double your results, making any workout much more effective. Benefits of Weighted Shorts Weight resistance can be adjusted in half-pound increments to easily incorporate this basketball training equipment into speed progressions, plyometric progressions, agility drills, cardiovascular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. Order your weighted shorts today and take your game to another level.
-49% sale
Speed Ladder Drills Agility & Speed Ladder
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HoopsKing Agility & Speed Ladder $12.99 $24.99
HoopsKingSpeed Ladder helps you gain strength and improve agility. This basketball training equipment caters to upper and lower body drills. It can also be used for intense training and excellent body stability exercises. With this ladder, you can improve acceleration and lateral quickness and create new muscle memory for sport-specific movements. This training ladder helps you gain more control over your body movements. The distance between each rung is 15". The rungs are flat and lay easily against the ground. Ground stakes are included to keep the ladder in place during use. Per4M Speed Ladder: Speed training ladder Improve acceleration, lateral quickness and direction changes Gain greater body control by improving agility Adapt training to sport-specific movements to improve muscle memory Distance between rungs is 15" Flat rungs easily lay against ground Ground stakes for use outdoors keep ladder in place What is the speed ladder good for? The speed ladder is a great tool for improving footwork, agility, and coordination. It can be used by athletes in a variety of sports to enhance their performance on the field or court. Does speed ladder make you faster? Yes, regular use of a speed ladder can help to improve your speed and quickness by increasing your foot speed and improving your coordination and agility. By training with a speed ladder, you can improve your ability to change direction quickly and accelerate and decelerate more efficiently. What is a speed ladder? A speed ladder is a training tool used by athletes to improve footwork, agility, and coordination. It consists of a series of flat plastic rungs that are placed on the ground and spaced evenly apart. Athletes perform a variety of footwork drills, stepping in and out of the ladder, to improve their speed and coordination. Are speed ladders worth it? Yes, speed ladders are a valuable training tool for athletes looking to improve their footwork, agility, and coordination. They are relatively inexpensive and can be used by athletes at all levels of skill and experience. When used in combination with other training exercises and drills, speed ladders can help to enhance overall athletic performance.
agility cones for basketball sports cones for basketball drills
HoopsKing 20 Cone Agility Set $14.99
Agility Cones for Speed & Agility Drills & Much More The HoopsKing Agility cones basketball training equipment help develop great feet in your athletes and have many uses. You'll find these agility cones indespensible as a coach.  You will use them for just about any basketball drill you will do with your team.  Our agility cones are better than standard cones because they don't get knocked over and players can step on them without damaging them. Use Agility Cones to Speed Up Teaching Your Offense Teaching Offensive Spacing is key to running a successful offense.  Use the agility cones to mark the spots on the court so your players keep proper spacing.  For example, if you are teaching a 5 Out Pass & Cut Offense place 5 cones on the 5 spots and then put a 6th cone under the basket and make players step on it so they are cutting properly.  Agility cones are good reminders for getting players to run your offense properly. Another example would be a 3 out 2 In Zone offense where you have a high post and short corner.  Typically the two inside players will go from high post to short corner.  So place cones in those spots so that players learn where they are supposed to go in the offense.  Using the agility cones as a visual refernence is a great way to speed up your team learning the offense. Agility Cones for Improving Dribbling Skills HoopsKing Agility Cones are great for dribble drills.  Place the cones close together and have the players dribble in and out of the cones.  This teaches your player to handle the basketball in tight and small spaces.  They can also be used to mark the spots you want players to dribble to or around. Agility Cones for 1 on 1 Drills Agility cones are great markers to put on the court for one on one drills.  One drill we really like is where there are two cones at the elbows and and offensive and defensive player underneath the basket.  The offensive player will dribble around one cone and the defensive player has to run around the other cone.  This is a great finishing drill and creates a game like drill for your players to improve their finishing skills. Agility Cones for Agility Drills Of course you can do agility drills with the cones and these cones are really good because if a player hits or steps on the cone you won't need to set it back up.  There are many agility drills you can do on the court with your players. You will receive 10 Black and 10 Orange agility cones.
-38% sale
Jason Otter jump rope workout Jump Rope Workout video
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Jason Otter Speed & Footwork w- a Jump Rope Workout Video $24.99 $39.99
Unlock Your Athletic Potential: Supercharge Your Speed, Quickness, and Footwork with Our Jump Rope Video...In as Little as 5 Minutes a Day Dear Athlete, Are you looking to take your performance to the next level? Whether you're a seasoned athlete or just starting out, developing your speed, quickness, and footwork is essential for success in almost any sport. That's why we're excited to introduce our Jump Rope Video - the ultimate tool to help you unlock your full athletic potential. Jump rope training has been used by athletes for decades to improve their agility, endurance, and coordination. Our video takes this training to the next level, with expertly-crafted workouts and drills designed to help you achieve your goals faster than ever before. You'll learn how to jump rope with precision and efficiency, and how to use this powerful tool to build strength and power in your legs and core. Whether you're a basketball player looking to improve your footwork, a soccer player looking to boost your agility, or a track and field athlete looking to increase your speed, our Jump Rope Video has everything you need to achieve your goals. So why wait? Start your journey to better athleticism today with our Jump Rope Video. Are you Tired of Being Slow and Wish you had More Speed & Quickness? Being a slow athlete can be a frustrating experience. No matter how much you practice or how hard you work, it can feel like you're not making any progress. You may find yourself struggling to keep up with your teammates or opponents, constantly feeling like you're falling behind. The physical and mental demands of sports can be even more taxing when you're not performing at your best, leading to feelings of self-doubt and frustration. Not only can this impact your performance on the field, but it can also affect your confidence and self-esteem off the field as well. If you're tired of feeling held back by your speed, it's time to take action and start working towards becoming a faster, more agile athlete. Help is On the Way Introducing "Developing Speed & Quickness with a Jump Rope" - the ultimate video training program designed to help athletes like you improve your speed, quickness, and footwork using a jump rope. This program offers three levels of jump rope drills - Beginner, Intermediate, and Advanced - so you can progress at your own pace and achieve your full potential. Use "Developing Speed & Quickness with a Jump Rope" to improve your athleticism: Learn proper form: The video program teaches you how to jump rope with proper form, minimizing the risk of injury and maximizing the effectiveness of your workout. Progress at your own pace: The three levels of jump rope drills allow you to gradually increase the intensity of your workouts as you improve. Develop fast-twitch muscles: Jumping rope at high speeds is a great way to build fast-twitch muscles, improving your overall speed and explosiveness. Enhance agility and balance: The quick changes in direction required when jumping rope can improve your agility and balance, translating to better performance in sports. Increase endurance: Jump rope training is a high-intensity workout that can help you build endurance and increase your overall fitness level. Strengthen core muscles: Jumping rope engages your core muscles, helping you develop a strong and stable midsection. Burn calories: Jumping rope burns a significant amount of calories, making it an effective addition to any weight loss or fitness program. Improve coordination: Jump rope training improves your hand-eye coordination, helping you perform better in sports that require this skill. Easy to use: The video program is easy to follow and can be done anywhere, making it a convenient training tool for athletes on the go. Fun and challenging: Jumping rope is a fun and challenging workout that can keep you motivated and engaged in your training. With three levels of jump rope drills, you'll never get bored and always have a new challenge to tackle. "Developing Speed & Quickness with a Jump Rope" video is currently on sale for just $24.99, a $15.00 discount from its normal price of $39.99. This is an incredible deal for athletes who are serious about improving their speed, quickness, and footwork. With this program, you'll receive expert instruction on proper jump rope technique and a comprehensive training plan that will help you build the fast-twitch muscles you need to become a better athlete. But the benefits don't stop there. By improving your speed and quickness, you'll be able to perform at a higher level in any sport, whether it's basketball, soccer, or football. You'll be faster off the starting line, more explosive on the field, and better able to react to your opponents' moves. Plus, the convenience of being able to train with a jump rope anywhere means that you can incorporate this effective workout into your busy schedule, no matter where you are. Don't miss out on this opportunity to become a faster, stronger, and more agile athlete. Take advantage of this amazing deal and click the Add to Cart button now to purchase "Developing Speed & Quickness with a Jump Rope" video for just $24.99. Your athletic performance and overall fitness will thank you for it. Don't let your athletic performance suffer any longer - click the Add to Cart button now and purchase "Developing Speed & Quickness with a Jump Rope" video to start seeing fast results. Whether you're a beginner or an experienced athlete, this video program offers a comprehensive training regimen that can help you achieve your full potential. With three levels of jump rope drills to choose from, you can progress at your own pace and customize your workout to suit your needs. By using this program, you'll develop faster feet, quicker reflexes, and better balance, translating to improved performance in any sport. Plus, with the convenience of being able to train anywhere, you can incorporate this effective workout into your busy schedule. Don't miss out on this opportunity to take your athletic performance to the next level. Click the Add to Cart button now and start your journey to faster, stronger, and more agile athleticism with "Developing Speed & Quickness with a Jump Rope" video. A Complete Jump Rope Workout Plan But luckily for you, you can now benefit just like the athlete's Jason trains on a daily basis. Jason has helped thousands of athletes get quicker and faster with his jump rope workout. Jason has 3 different jump rope workouts each consisting of 15 moves (Beginner, Intermediate, & Advanced). Now the great thing about Jason's jump rope workout, is that you can choose to do a daily 10 to 15 minute workout or just take some of his moves and do them as a warmup before your workout or practice. Printable workout sheets are included to help you with the jump rope workouts. If you are a coach you can print out as many workout sheets you need year after year. Whether you are a coach, player, or parent you need to use Jason Otter's Jump Rope Workout video. You have nothing to lose and only speed and quickness to gain. At your current level you can take your athleticism to another level while preparing to compete at the next level. Order Jason Otter's Jump Rope Workout video now as a DVD or downloadable video and start getting quicker and faster today. Is jumping rope good for basketball players? Yes, jumping rope is a great exercise for basketball players as it helps to improve footwork, coordination, and endurance. It also helps to build lower body strength and improve cardiovascular fitness, both of which are important for basketball players. Is it good to jump rope before basketball? Jumping rope before basketball can be a good warm-up exercise as it helps to get your heart rate up, increase blood flow to your muscles, and improve your coordination and agility. It can also help to reduce the risk of injury during basketball practice or games. Is jump rope good for dunking? Is jump rope good for dunking? What exercises do basketball players do to jump higher? Basketball players may do a variety of exercises to improve their jumping ability, including plyometric exercises such as jump squats and box jumps, resistance training exercises like squats and lunges, and agility drills that incorporate lateral movements and jumps. It's important to work with a trainer or coach to develop a safe and effective training plan. Does jumping rope help you become a better defender? Jumping rope can help to improve footwork, coordination, and endurance, all of which are important for basketball players, including defenders. By improving these skills, defenders can become more agile and better able to keep up with their opponents on the court.
Individual 5lb Weight Pack
HoopsKing Individual 5lb Weight Pack $29.99
Each lead weight is 8 ounces and powder coated black. The protective powder coating protects the user from contact with raw lead making it 100% environmentally safe. Each pack of weights in bundled ten to a pack creating the individual 5 lb. pack. This basketball training equipment allow for incredible versatility.
Jumpsoles Vertical Jump Training Shoes Jumpsoles Proprioceptors Training
JumpUSA Jumpsoles v5.0 (Free Shipping) | Plyometric Training Shoes from $149.99
Take Your Vertical Jump, Speed, & Quickness Training to Another Level w/ Jumpsoles...and ANOTHER Level by Adding Proprioceptors Jumpsoles to Increase Vertical Jump, Speed, & Quickness Jumpsole Shoes are the world's most popular basketball training equipment for increasing your vertical jump. Jumpsoles are plyometric platforms that attach to your shoes. Jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. By doing the special plyometric exercises in the video you develop fast twitch muscle fibers in your legs for explosive leaping improvement. Used by slam dunk contest winners and top pro & college teams, Jumpsoles are guaranteed to boost your vertical jump or your money back. (individual results may vary). Jumpsoles Sizing Options Available: Small: Mens 5-7 (Womens 7-9) Medium: Mens 8-10 (Womens 10-12) Large: Mens 11-14 XLarge: Mens 15-20 NOTE: If you are between Jumpsoles sizes, always go UP in size, not down. (ie; You wear a 10.5 shoe? You should order Large Jumpsoles, not Medium.) Pre-Owned Jumpsoles If we have pre-owned Jumpsoles in stock you will see those at a discounted price in our drop down menu. Pre-owned will be used but in good condition and fully functional. You might see scratches, scrapes, etc but they will function just like new Jumpsoles. You will be emailed your training materials after placing an order for pre-owned Jumpsoles so be sure to check your email for those. Pre-Owned Jumpsoles are non-returnable. Buy Jumpsoles Now...Pay Later Just Add Jumpsoles to Your Shoes & Start Training...Follow the Program to Big Gains in Speed, Quickness, & Vertical Leap Jumpsoles Testimonials & Reviews I'm week 5 of the Jumpsoles program and i can already throw it down with 2 hands!!!!! (that's from not being able to dunk at all b4) and i can do it with authority!! thanks heaps!! - Lindsay H. Jumpsoles are fantastic, the order got here quick. My son is in his 5th week of workouts and I can already see significant improvements in his jumping ability and explosiveness. Would recommend them to any athlete that wants to take their game to the next level. - Nick Alexander My son has been using the jumpsoles for the last three years and has been the National AAU highjump champ in his age group the last two years. - Tony Politt Increase your vertical jump by ordering your Jumpsoles today. Jumpsoles Shoe Workout The Jumpsoles Shoes workout is included with your order. You will have access to videos and a workout booklet is included in the box. Use the included Jumpsoles workout as a base to start at and then you can adapt the workouts as you see needed. What the Difference Between Jumpsoles & Jump 99 Shoes? The Jumpsoles are basically the platform that you add to your exisiting shoe. The Jump 99 Shoes are a complete shoe with the platform. Both shoes have similar training programs and both will help you achieve your goals. What do JUMPSOLES do? JUMPSOLES are designed to increase your vertical jump by strengthening your legs and improving your explosive power. They also improve your overall athletic performance and speed. Do plyometrics shoes work? Plyometric shoes are designed to enhance your plyometric exercises by providing cushioning and support to your feet. They can be effective in improving your performance but may not work for everyone. Do vertical jump trainers work? Vertical jump trainers are designed to increase your vertical jump by improving your leg strength, explosiveness, and technique. They can be effective in improving your jump height and overall athletic performance. How do you use JUMPSOLES? JUMPSOLES should be used during plyometric exercises such as jumping, skipping, and hopping drills. They should be worn during your training sessions for 10-15 minutes at a time and gradually increase the duration and intensity of your workouts. What are the negatives of plyo? Plyometric exercises can be high-impact and put a lot of stress on your joints, especially if done incorrectly or without proper warm-up and cool-down. Overdoing plyometric exercises can lead to injury and burnout. Is it okay to do plyometrics everyday? No, it is not recommended to do plyometric exercises every day. Your body needs time to recover and repair from the high-impact nature of these exercises. It is recommended to incorporate plyometrics into your training routine 2-3 times per week with rest days in between.
Jump 99 plyometric basketball training shoes - Strength Sneakers - sale
Jump 99 plyometric basketball training shoes for sale - Strength Sneakers - left side
Jump99 Jump 99 Plyometric Strength Training Shoes $159.99
How Every Basketball & Volleyball Player Can Jump Higher,Get Faster & Quicker (Without Lifting Heavy Weights!) 1. Jump 99 Shoes 2. Workout Video 3. Workout Manual You'll receive a pair of Jump 99 Training Shoes shipped via UPS. We recommened ordering the same size you wear in a Nike Basketball Shoe. You'll get access to a video workout sent right to your email inbox after you place your order so you can watch the various exercises right away on any device. The workout manual will be emailed to you right after purchase. The video and the manual complement each other. P.S. Be sure to keep the email so you can always access the files in the future. Order Now...Pay Later! How do the Jump 99 Shoes Work? In regular shoes, 75% of the body’s weight rests on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In Jump99 strength sneakers, the heel factor is eliminated, causing the calves to support 100% of the body’s weight. These jump shoes basketball training equipment works the calves and Achilles tendons with a force equal to 6. times the body’s weight upon impact. Increase Vertical Jump by 5-10 inches Increase Fast Twitch Muscle Fibers for Explosive Power Lower 50M Dash Time by 2/10ths of a Second Increase Reactive Strength & Agility Increase Calf Mass & Definition Wny Order from Us? We've been in business since 2000 selling Strength Shoes We will be in communication via email with you from the beginning of your order until it's delivered. You'll receive links to the Online Training videos & PDF Workout Sheets 10 minutes after your order so you can get the most out of your Jump 99 shoes. We stand behind the Jump 99 Shoes 100%. They have worked for thousands of athletes in all sports. Put them to the test and you won't regret it. If within 60 days you are not seeing results, simply let us know and you can return the shoes for a refund. JUMP 99 Training Jump ShoesFrequently Asked Questions What do I need to be Successful with Jump 99? You will just need your Jump 99 shoes and we recommend printing out and taking your workout manual with you for easy reference. What If I haven't done this type of training before? There are 3 levels of workouts - Beginner, Intermediate, & Advanced so if you are just starting out do the beginner workout. Can I do other types of training while doing Jump 99? Yes, if you want to lift weights on your off days, do extra conditioning, go for it! How do I Access the training materials? The online video and training manual will be emailed to you right after purchase so be on the lookout for that email. It should be in your inbox within 5 minutes of completing your order. If you don't see it check your Spam box. What is the return policy? Returns Only Shoes must be returned within 60 days after delivery. All returns must pay a $25 restocking fee and this amount will be deducted from your refund (whether they were worn or not). All return shipping must be paid by the customer. Size Exchanges If you want to exchange sizes, we will waive the restocking fee but there is a $15 reshipment fee for the new pair. All return shipping must be paid by the customer. How old do you have to be to use Jump 99 Shoes? We recommend that you be at least 13 years of age so that your body has developed to a point where plyometric training is beneficial. How long are the workouts and how many days a week? The average workout will be around 30 minutes long. You should do the program now more than 3 days a week with 48 hour rest periods in between workouts. Can I play games in the Jump 99 shoes? You should not play games with the Jump 99 shoes on. Stick to the workout plan when using the shoes. If you want to walk around in the shoes you can do that just be sure to be on a flat surface like you would train on. Are the Jump 99 Shoes Safe? Yes, tens of thousands of athletes from all sports have trained with plyometric shoes for over 25 years. Many parents who used to use the shoes are now buying them for their children. We recommened you consult your physician if you have had any iinjuries such as knee or foot issues that would concern you prior to purchasing.
P.R.O. Basketball Resistance Band - side - product up close P.R.O. Basketball Resistance Band - side - child & adult
HoopsKing P.R.O. Bands (Progressive Resistance Overload) | 41 Inch Loop Bands from $14.99
How to Get Stronger, Faster, Quicker, & Jump Higher with the Most Versatile Basketball Training Tool...Like the Pros Use! Build More Explosiveness on the Court with P.R.O. Resistance Bands! Dear Baller, Are you a basketball player or know a basketball player that would like to increase their athleticism quickly? Do you hope to play high school or college basketball but need to jump higher, get stronger, and become quicker? Or maybe you need more strength to finish around the basket and stop getting pushed around under the basket on rebounds? If any of these situations sound familiar then listen carefully to what I'm about to tell you. Hi, my name is Coach Chris and here's the TRUTH you need to know about the importance of athleticism in basketball! Players that run faster, jump higher, have a quick first step, and can move laterally quickly have a big advantage over other players! No matter how skilled you are, athleticism will be very important in how high of a level of basketball you play. Skills being equal the more athletic player ALWAYS wins. NBA Players Using Resistance Bands like the P.R.O. Bands... Here's Your Big Problem In fact, here's the biggest problem you face right now. It's time. I'm sure you thinking I don't have time to do "more", I am already so busy... and I get it. Everyone is busy running from game to game, practice to practice! So how can you jump higher, get to the hoop quicker, and get stronger without doing extra workouts? I'd like to introduce you to P.R.O. (Progressive Resistance Overload) Resistance Bands help you jump higher, get a stronger lower and upper body, and build explosiveness without doing a bunch of additional workouts. P.R.O. Bands are the most versatile training tool a basketball player can have to Jump Higher, Get to the Basket Quicker, Lockdown Opponents on Defense, and Improve overall Athleticism. Used by the Pros, these bands are a great tool for unlocking explosiveness hidden away in your muscle fibers that you just need to bring out to take your game and athleticism up another level. JUMP HIGHER The P.R.O. Bands can used with our without weights to increase your vertical jump so you get those inches you need to dunk and grab more rebounds. DEVELOP STRENGTH Build Strength that will give you an advantage over other players at your level allowing you to dominate and prepare yourself for the next level by getting a stronger upper and lower body. INCREASE QUICKNESS While every player wants to dunk - quickness is the most important piece of athleticism you can have as a basketball player because you use it all the time on offense and defense. Whether you are trying to beat a defender off the dribble or you are trying not to get beat off the dribble - the quicker player will usually win. ACHIEVE ELITE ATHLETCISM All players have Fast Twitch Muscle fibers that give you your explosiveness on the court. The good thing is these can be developed through training so you can increase the amount of Fast Twitch Mucles fibers that you have! This means you haven't tapped your potential as an athlete and can greatly improve your explosiveness on the court. EASY TO USE ANYWEHRE The P.R.O. Bands are easy to take in any bag and don't require extra equipment to use. Take the bands to the court, use them in your house, outside, or wherever. Building explosive couldn't be any more convenient. WHY P.R.O. BANDS WILL WORK FOR YOU P.R.O. Bands are the Most Versatile training tool you can add to your training that will set you apart from other players. THE P.R.O. BANDS WILL HELP YOU GET TO THE BASKET QUICKER Wear the PRO Bands around your waist to add resistance to all of your dribble moves. This will do Two Big Things for your game... 1. The added resistance will force more muscle fibers to be used building more strength and speed. And since these are quick explosive moves to the basket that means fast twitch muscle fibers are being activated and developed that will make you faster and quicker to the hoop. 2. You can really lean into the bands and get lower like the Pros do. Most high school players and below play standing up and don't get low enough. Getting lower means you will naturally be quicker and faster because you'll be able to cover more ground than you will standing up. It's just simple physics and the PRO Bands will really help you lean into the move and get low. Don't Have Weights? No Problem! Don't have a set of weights sitting around the house or is the weight room often locked at your school? You can do strength training exercises to increase your vertical jump right at home. Squats, Lunges, and more are easily done anywhere with the PRO Bands. With multiple levels of resistance available the bands are a great way to increase your upper and lower body strength which will make you a better athlete and basketball player. The P.R.O. Bands are a great and safe way to introduce players as young as elementary school how to properly and safely start to lift weights. You can use the bands to do just about any weight lifting move without the fear of injury or an accident. FAST TWITCH EXPLOSION TRAINING Here's where you can blast your gains to another level. Add the bands to a barbell and you'll recruit more fast twitch muscle fibers throughout the movement. At the top of movements is when the bands kick in to their maximum resistance which means you have more resistance through the entire movement. IMPROVE FLEXIBILTY with Deeper & Fuller Stretches WHICH LEADS TO BEING MORE EXPLOSIVE Many players look over the role flexibility plays in their explosiveness on the court. The further you can move a muscle the more force you can produce. It's that simple. Increase the range of motion of your muscles through flexibility training with the P.R.O. Bands and you'll produce more force in your vertical jump, drives to the basket, and your lateral quickness. Increased flexibility will help you get lower and stay lower which will make you more explosive on the court. EVEN MORE BENEFITS OF THE P.R.O. BANDS Using the bands to build strength has the following advantages: Can be done right on the court without the need for a weight room or a bunch of equipment You can feel a greater and deeper burn in your muscles with resistance bands than you can with weights. You can't cheat with momentum when using bands like you can with weights. Resistance bands aren't hard on the joints like free weights can be. Bands are perfect for in-season strength training so you don't wear down already tired athletes. FAST RESULTS IN A SHORT TIME In as little as 10 minutes or less, you can get in strength training with the P.R.O. Basketball resistance bands right on the court. Easy to store and easy to bring out to the court. Resistance bands are also much less expensive than free weights. You can outfit your entire team with several or more bands for what you would pay for a handful of dumbbells. HOW TO CHOOSE THE RIGHT SIZED P.R.O. BANDS Black Band - Small Size: 41" Length x 3/4" width (10-30 lbs. resistance) Recommended for: Elementary to Junior High The small P.R.O. Bands are best for younger players but even high school students can use the small band for some of the upper body strength training exercises such as Thrusters and Push Ups. Purple Band - Medium Size: 41" Length x 1 1/4" width (30-50 lbs. resistance) Recommended for: Junior High to High School, & College female The medium P.R.O. Bands are best for Junior High and up. They offer enough resistance for just about anything you can use them for. Upper Body exercises incorporating the shoulders and chest would likely be good resistance for many college male players. Green Band - Large Size: 41" Length x 2 1/4" width (65-85 lbs. resistance) Recommended for: High School & Up The Large P.R.O. Bands are best for Explosiveness training with older athletes as they will not be able to stretch the band too far. Use the green bands for building leg strength by doing squats and more with stronger high school and up athletes. Doing upper body exercises with the large band will require a strong athlete if you are going to incorporate an exercise like Thrusters. Blue Band - X-Large Size: 41" Length x 1 3/4" width (100-150 lbs. resistance) Recommended for: College & Up The X-Large P.R.O. Bands are best for Explosiveness training with big, strong athletes as they will not be able to stretch the band too far. Use the X-Large bands for building leg strength by doing squats and more with stronger College & Pro players. Doing upper body exercises with the large band will require a very strong athlete if you are going to incorporate an exercise like Thrusters and others. The Most Versatile Basketball Training Tool to Improve Athleticism It's so easy to get a great strength building, flexibiltiy, or quickness workout with the PRO Bands as they fit easily into any bag and can be used with or without weights. Can't get to the weight room? Just pull out the PRO Bands and get your workout in right at home or wherever you are. Don't wait. Start training with the PRO Bands today so you an become faster, stronger, quicker, and jump higher and take your athleticism to another level in just a few weeks. What size resistance loop bands? Resistance loop bands come in different sizes and strengths, typically ranging from extra light to extra heavy. The size you need will depend on your fitness level, the exercises you plan to do, and your personal preferences. What size Resistance Loops do I need? The size of resistance loops you need depends on the exercises you plan to do and your personal preferences. It's recommended to start with a set of different sizes and strengths to find the ones that work best for you. What is the best length for resistance bands? The length of resistance bands can vary, but it's recommended to choose a length that allows you to perform a variety of exercises with proper form. Typically, a length of 41 inches or longer is suitable for most exercises. Are loop resistance bands better? Loop resistance bands are a popular choice for many people as they can be used for a variety of exercises and provide a constant level of tension throughout the movement. However, the best type of resistance band for you will depend on your personal preferences and the exercises you plan to do. What Our Customers Say About the P.R.O. Bands...
speed jump rope superope crossfit double unders Basketball jump rope workout, routine, and training
HoopsKing Superope Speed Jump Rope | Athletes & Excercise $29.99
Handmade Speed Rope The Superope Speed Rope is considered the world's fastest jump rope! For the beginner, intermediate, and advanced athlete, let this speed jump rope give you the quickness you need to win games. The Superope is also great for Crossfit and completing Double Unders with ease. For Coaches and Trainers: If you are interested in improving the quickness and speed of your players, you need the Superope Speed Rope. This jump rope is the only one on the market that will increase your players' quickness and speed. Improve their footwork at the same time, too! NO OTHER JUMP ROPE COMPARES TO the Superope Speed Rope! The Superope Speed Rope is the fastest and easiest jump rope in the world to spin. Athletes learn quicker and build their skills in the shortest amount of time. You must educate your players' feet to improve quickness. NO OTHER JUMP ROPE will train your players' feet like The Superope Speed Rope. The speed of this rope and ease of spin makes the Superope Speed Rope the ultimate training tool. The Superope Speed Rope stands unmatched in its potential to improve any player's ability to make directional changes quicker. The Superope Speed Rope will provide your team with the edge that you've been looking for. Join the list of colleges and professional teams that use the Superope Speed Rope to help them put points on the board. Let the Superope Speed Rope give you the quickness and speed that will win games. Speed Rope Testimonials from Pro Trainers & Former D-1 Basketball Players "I went from a potential Division III basketball player to a Division I basketball player because of my dedication to the jump rope." - ABT Trainer Ganon Baker "I was one of the fastest players at my school in high school. With dedication to the jump rope, I became one of the fastest players in my state." - ABT Trainer Jason Otter Order your Hand-Made Superope Speed Rope and experience the quality & difference. Is jump rope good for athletes? Yes, jump rope is a great exercise for athletes as it helps to improve footwork, coordination, and endurance. It also helps to build lower body strength and improve cardiovascular fitness, both of which are important for athletes in many sports. What athletes use jump rope? Many athletes from a variety of sports use jump rope as part of their training routine, including boxers, basketball players, football players, and track and field athletes. It is a versatile exercise that can benefit athletes in a wide range of sports. How long should athletes jump rope for? The duration of a jump rope workout will depend on the athlete's fitness level and goals. Beginners may start with shorter sessions, such as 5-10 minutes, while more experienced athletes may jump rope for 20-30 minutes or more. It's important to gradually increase the duration of your jump rope workouts to avoid injury and ensure you are building endurance safely. Will jumping rope make me more athletic? Yes, regular jump rope workouts can help to improve your athleticism by building lower body strength, improving coordination and agility, and increasing cardiovascular fitness. It is a simple and effective exercise that can benefit athletes in many sports, helping them to perform at their best.
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The LockDown Defender bands will help you increase your lateral quickness.  Comes with convenient carry bag and 5 pairs of resistance bands.  Also great for programs such as P90X, T25, Body Best, & Insanity.  Take your Beachbody workouts to another level. Resistance bands dribbling drills are easy to do with the LockDown bands.  Just wear them on your thighs and you can still dribble the ball anyway you like and get up and down the basketball court.
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HoopsKing Lockdown Defender Bands | Lateral Resistance Bands for Athletes $27.00 $39.99
Lockdown Lateral Resistance Bands...the Easy Way to Get Faster & Quicker on the Court...Without Doing Extra Workouts Basketball Lateral Resistance Bands that you Wear During Normal Workouts that Build Speed & Quickness Do you want to get more out of your basketball workouts? Do you want to Get in Better Shape? Would you like to become a better defender and really improve your lateral quickness? The LockDown lateral resistance bands are a training tool that you can use to increase your speed & quickness without having to do any extra speed and agility drills or workouts. Just put them on and do your normal workouts for added resistance that will build your speed and quickness the easy way. The versatile bands can be worn on your thighs or ankles so you can target the areas you want when you want. When worn on the thighs you can do any basketball movement (and any other sport for that matter) without the bands getting in the way. Want to dribble the ball between your legs with the bands on? Go ahead when the bands are worn on the thighs they don’t restrict any basketball movement you may do including shooting the ball. Wearing the LockDown lateral resistance bands will not only help you on defense but will help you get quicker and faster when driving to the basket. They will also improve your conditioning as the added resistance will make your muscles work harder. You will burn more calories, tone up, get quicker and faster by just wearing the bands during your workout. The lateral resistance bands are also great for a any exercise program that you want to burn more calories, tone up faster, and just get into even better shape with added resistance - that won’t get in the way. So if you want to take your workouts and your game to another level the easy way - just add the LockDown lateral resistance bands to your current workouts and you’ll develop your speed and quickness without having to do additional workouts. You’ll also burn more calories and improve your cardiovascular endurance. Start training with the LockDown bands and get quicker and faster on the court, field, or wherever you play. Here's What You Get... Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them? Do you want to be a constant source of pressure and discomfort for the other team? Then you need to start training with this amazing basketball training equipment to improve your lateral quickness and strength. All you have to do is just wear the bands while you do basketball defense drills. That's it! Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players. Force turnovers, pick pockets, and wreak havoc on the court defensively. Remember, the greatest player of all time, Michael Jordan, was also a great defender. Be like Mike and get steals & breakaways by being a better defender. Hoops King knows kbands training will help you reach your goals! Basketball Resistance Bands for Ankles & Thighs Make Defensive Drills Fun! Who wants to work on their defense? Most players just go through the motions when doing basketball defense drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and keep good form while doing basketball defense drills and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! BUILT FOR MAXIMUM RESULTS The great thing about the LockDown Defender resistance bands for ankles & thighs is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.We offer various sizes of bands for players from youth to the pros. The LockDown Defender Resistance Bands for Ankles or Thighs can be worn on the ankles or the thighs. This is a huge advantage! By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement. If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs. For example, wear the bands on your ankles to do defensive slides. Wear them on your thighs if you want resistance while dribbling the basketball up and down the court. Weight Training - You can wear the bands while doing weight training exercises for that extra resistance. This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement. RESISTANCE BAND LEVELS The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. The LockDown Defender bands come with 5 pairs of bands. Yellow Bands - 7 to 10 lbs. of resistance Green Bands - 10 to 15 lbs of resistance Blue Bands - 15 to 22 lbs of resistance Red Bands - 22 to 30 lbs of resistance Black Bands - 30 to 40 lbs of resistance  What the Boss Says Chris Hungerford HoopsKing.com CEO The LockDown Lateral Resistance Bands for Ankles & Thighs are very popular with our customers. When we set out to design the bands, we wanted something that was well made and more useful than most products like this on the market. You can buy lateral bands at the big box stores but you can't change the resistance on them. The one band they come with is built in. Once you can easily do that one band there is no use for the product. Also, with most of those you have to be about 6'5" to get any resistance as the bands are way too long on those products. So we wanted a product that you could change the resistance on and give you enough bands that the product is useful for a youth player to a pro player.  Our bands also have metal clips. Most of these types of products on the market are made with cheap plastic clips that you know will break if you really use them for very long. The next thing we wanted to do was make them useful beyond lateral movement so they had to fit on the thighs as well. This opens up many more possibilities of using the bands vs. just wearing them around your ankles. I personally like to use them when working out to make by BeachBody workouts like P90X, T25, Beast, and others more difficult. T25 with these bands are great. I tried some of those bands that do not have straps and those quickly ride up on you and don't work. With the straps, everything stays in place while working out. So the bands are functional in any sport and area of fitness you want to use them. Make basketball defense drills fun by adding the Lockdown Lateral Resistance Bands for Ankles & Thighs to your workouts. What are lateral resistance bands? Lateral resistance bands are elastic bands that are designed to provide resistance during lateral movements, such as side steps and lateral lunges. They help to improve your hip stability, strengthen your leg muscles, and prevent injury. How do you use lateral resistance bands? To use lateral resistance bands, simply place the band around your ankles or thighs and perform lateral movements, such as side steps or lateral lunges. You can also use them during other exercises, such as squats or leg presses, to add resistance and increase the difficulty of the exercise. What muscles does lateral band work? Lateral resistance bands primarily work your hip abductors, which are the muscles on the outside of your hips that are responsible for moving your legs away from your body. They also work your glutes, quads, and hamstrings. Are resistance bands good for lateral raises? Yes, resistance bands can be used for lateral raises to provide resistance during the exercise and target the lateral deltoid muscles. They can be used as a standalone exercise or incorporated into a full-body workout routine.
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adjustable weighted vest men women crossfit adjustable weighted vest men women stylish sleek small weights
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HoopsKing SWAG Adjustable Neoprene Weighted Training Vest | Men Women from $129.99 $159.99
Get Faster, Quicker, Stronger, in Better Shape w/ the SWAG Adjustable Weighted Vest...Without Spending MORE Time Working Out! Ready to get better results from your workouts? Want to become more Athletic? Just wear the SWAG (Strength Weighted Agility Gear) Adjustable Neoprene Weighted Vest during your normal workouts to add a new level of Intensity, bust through plateaus, & make bigger gains in your game! What Makes the SWAG Adjustable Weighted Vest Special? Adjustable Micro Weights Sleek & Comfortable Too Easy! No matter your goals the SWAG Weighted Vest will help you achieve them. Want to build speed and quickness use less weight. Want to build Strength? Load it up to 30 bls. Adjust the SWAG Vest from 1/2 lb all the way up to 30 lbs. You easily control the amount of weight you need so you get the results you are needing. Whether you just want to walk and burn extra calories or you are sprinting to build speed, quickness, & strength you'll look great in the SWAG Weighted Vest. It's easy to move in the SWAG vest so you can easily dribble a basketball, spike a volley, or swing a bat - or whatever sport-even swimming! Wear the SWAG Weighted Vest, do you normal routine and that's it. Except, for the fact you'll be getting much more out of your workouts than usual. You'll burn more calories, build strength, build aerobic conditioning, get faster, build bone density, and on and on. SWAG Weighted Vest Bonus 10 lbs of Weight is included with your Vest. That's a $60 value just in Weights! What People Are Saying About the SWAG Weighted Vest... The SWAG Weigthed Vest is the Weighted Vest for All Ages & Activities! Our SWAG Weighted vest is a weighted vest for adults and youth - so everyone can benefit. Benefits of Training with the SWAG Adjustable Neoprene Weighted Vest 🏋MORE ENDURANCE - extra weight makes your muscles work more which means no matter the activity you'll build endurance so when others are getting tired you'll keep going! 💪MORE STRENGTH & POWER - You're going to get faster, quicker, and stronger as your muscles must compensate for the extra weight. The SWAG Adjustable Neoprene Weighted Vest is a great way to build your athleticism without doing extra workouts to do so. ⚖BETTER BALANCE - Balance is an important and often overlooked factor in athleticism. The extra weight on the upper body will force you to work harder to maintain your balance. From great running backs in football to top point guards - balance is a huge factor in their success and something many athletes don't even address in their training. 🔥BURN MORE FAT - Adding more muscle from the SWAG Adjustable Neoprene Weighted Vest will help you burn more fat and calories. This is an easy way to increase speed and endurance in your activities - and just FEEL BETTER! 💓HUGE CARDIO BENEFITS - The Best Players in the Best Shape! Your cardiovascular system will go into overdrive wearing the weighted vest. You'll perform at peak levels while others will need a timeout! 🦴INCREASED BONE HEALTH - We all know lifting weights increases bone density so wearing the SWAG Weighted vest has the same effect. As we age, bone density is important in preventing breaks, and improving bone health is as simple as wearing the SWAG Vest while walking! 👍EASY TO USE - The SWAG Adjustable Neoprene Weighted Vest is easy to take with and use anywhere so why wait to start experiencing all the great benefits of the SWAG Vest? What are you waiting for? Experience all of these great benefits now and order your SWAG Adjustable Weighted Vest today! Try it for 30 Days Risk Free! Satisfaction Guaranteed! Try the SWAG Weighted Vest has been a big hit for many athletes and those just looking to get in better shape. You have 30 Full Days to try it out for yourself. If you aren't happy for any reason, just send it back to use and we'll refund the full product price. How Much Weight Should You Use in a Weighted Vest? Sports Drills - For example, you are dribbling up and down the basketball, shooting shots, layups, etc. Doing a normal basketball workout. We recommend you add 10%of your body weight to the vest. So if you weigh 150 lbs you would add 15 lbs to the vest. And as your body adapts to that weight, and as long as you keep proper form and technique, you can increase the weight. That's the great thing about the SWAG vest is that you can add as little as 1/2 lb at a time to work your way up without having to add too much extra weight that you can't handle. Strength Training - If you are doing exercises that are for strength building, explosive power (sprinting), plyometrics you can load the vest all the way up to 30 lbs if that is appropriate for you. For example, if you are doing squats with the weighted vest you can handle the larger load and it will not affect your form or technique. Weighted Vest Features Individual inner weight pockets which means you can add as little as 1/2 pound of weight at a time Neoprene fabric is anti-bacterial/anti-microbial treated. All seams are bound for long-lasting durability. Weights are made of powder-coated lead for Maximum safe handling Vest can be used by any athlete, including swimmers. How the Adjustable Weighted Vest Works Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the SWAG Weight Vest can double your results, making any workout much more effective. Benefits of the SWAG Adjustable Weighted Vest Weight resistance can be adjusted in half-pound increments to easily incroporate the SWAG Strength Weight Vest and SWAG Strength Weight Shorts into speed progressions, plyometric progressions, agility drills, cardiovasular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. How to Size Your SWAG Adjustable Weighted Vest How to Care for Your Adjustable Neoprene Weighted Vest After Using the Vest Hang the Vest up indoors after use to keep creases and folds from developing. Hang away from direct sunlight which can cause drying and cracking Only allow the vest to be exposed to direct sunlight when training and store inside when done. Cleaing the SWAG Vest Remove all weights. Do NOT use a Washing Machine to clean your vest. Hand wash as you would delicate clothing. Rinse your SWAG Vest throughoughly with cold water. Do not use Detergeant Drying the SWAG Vest Hang the vest inside-out to dry (Turn it inside out) Do not dry outside in sunlight as the vest could lose some flexibility Do not tumble dry as extreme heat will melt the fabric What does a weighted vest do for you? A weighted vest adds extra weight to your body, which can increase the intensity of your workout and help to build strength and endurance. It can also help to improve your balance and stability, and increase your calorie burn during exercise. Is a 20 pound weight vest good? The weight of a vest that is suitable for you will depend on your fitness level, goals, and the exercises you plan to do. A 20 pound weight vest can be a good option for many people, but it's important to start with a lower weight and gradually increase as your fitness level improves. What are the negatives of weighted vests? Some potential negatives of using a weighted vest include the risk of injury if the weight is too heavy or if the vest is not properly fitted, increased stress on your joints and bones, and difficulty maintaining proper form during exercises. Do weighted vests help build muscle? Yes, weighted vests can help to build muscle by increasing the resistance during exercises and making them more challenging. They are particularly useful for bodyweight exercises such as push-ups, pull-ups, and squats.
Weighted Vest for Athletes Basketball Football Soccer 1/2 pound weights for Weighted Vest
HoopsKing Custom SWAG Weighted Training Vest $169.99
Increase Your Speed, Quickness, Conditioning, & Power without Do Extra Workouts! Made of Lycra and Neoprene, this basketball training equipment provides a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. The detachable sleeves and lower section make the vest versatile for a range of sports and training regimens. Weighted Vest Features Individual inner weight pockets which means you can add as little as 1/2 pound of weight at a time Lycra and neoprene fabric is anti-bacterial/anti-microbial treated. All seams are bound for long-lasting durability. Weights are made of powder-coated lead for Maximum safe handling Vest can be used by any athlete, including swimmers. Weighted Vest FAQ How much weight should I use in my weighted vest? The amount of weight really varies depending on the activity you are doing. Skill Work - For example, if you are doing basketball drills like dribbling up and down the court, you should use around 10% of your body weight in the vest. So if you weigh 150 lbs, 15 lbs in the vest would be about the right amount when doing skill work. You don't want to sacrifice form when using the weighted vest. Exercise or Weight Training - When doing exercises such as pullups, squats, pushups, etc - you can add more weight to the vest as needed to provide the resistance you need to build strength. Is a Weighted Vest good for walking? Yes, wearing a weighted vest while walking will help you burn more calories while walking as well as building and toning your muscles more. It's a great way to get more fitness benefits out of walking - for any age. What are the benefits of using a Weighted Vest? Weighted Vests are beneficial for all sorts of uses and from young to old. Build More Strength Increase Cardio Vascular Fitness Burn More Fat Build Speed & Quickness without doing extra agility workouts Weighted Vest Sizing Choose your size based on your chest size. Not sure how to measure your chest size? Check this link. Youth Large - 34-37" Adult Small - 38-40" Adult Medium - 41-43" Adult Large - 44-46" Adult XL - 47-49" How the Weighted Vest Works Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the SWAG Weight Vest can double your results, making any workout much more effective. 10 lbs Included Benefits of a the SWAG Weigthed Vest Weight resistance can be adjusted in half-pound increments to easily incroporate the SWAG Strength Weight Vest and SWAG Strength Weight Shorts into speed progressions, plyometric progressions, agility drills, cardiovasular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. Our Weighted Vest Fits Like a Second Skin So You Aren't Pounded by Weights While You Work!
Basketball Rip Quick Stick for learning to play low and sweep the ball below the knees Drive to the basket quicker faster
HoopsKing Rip Quick Stick $29.99
Instantly Get Quicker without Doing Speed & Agility Drills...by Moving More Efficiently The Rip Quick Stick is the Constant Reminder for Players to Get Low Before you spend a lot of time doing Speed & Agility workouts, make sure you are moving your body efficiently. Learning to move your body more efficiently is an instant way to become a quicker player either off the dribble or catch. Ripping the Ball low keeps it away from the defense and puts you on the attack. Sweeping the Ball on the Spindles provides an auditory reference that you are low enough Get Players Lower without Constant Reminders Let's be real...most players won't get low because it takes more effort. So how do you convince players to give more effort? With the Rip Quick Stick they can see the instant results from getting low and giving that extra effort. All you have to do is use the Rip Quick Stick and show them how much further they can step by getting low which puts them by the defense that much quicker. Now you could show them without the Rip Quick Stick but how do you get them consistently low rep after rep? That's where the Rip Quick Stick is invaluable because players will complete rep after rep correctly and make getting that low a new habit. Reduce Turnovers by Being in Attack Position Too many Youth through High School players aren't aggressive enough when catching the ball and the defense puts those players on their heels and immediately eliminate them as a scoring threat. Training with the Rip Quick Stick puts players in a natural attack position on offense - Triple Threat. Use the Rip Quick Stick to work on multiple pivots and sweeps with the ball to get players to play with poise and use their feet to move the defense to create passing and driving lanes. Add the Rip Quick Stick to your training arsenal and watch players get lower and: Get by Defenders easier Get more Fouls on Drives Commit less Turnovers Create Passing & Driving Lanes Increase confidence with the ball Try the Rip Quick Stick Risk-Free Order today and try the Rip Quick Stick. It's Risk Free! 30 Day Money Back Guarantee if you aren't satisfied.