Strength Training for Basketball Players (9)

The #1 Tool to Increase Hand Strength & Grip for Faster, Quicker, & Stronger Hands in Less than 5 Minutes a  Day....And Palm a Basketball too! Do you struggle to hold onto the basketball because defenders knocking the ball out of your hands or steal the ball from you? Do you want to palm the basketball so you can finally get that first dunk to go down? Is your Weak Hand holding you back from being the dominant player you know you could be? Think about how having stronger hands and forearms would help you shoot from further out, throw harder more precise passes, and squeeze the ball on rebounds with authority. Or if you stop being a one hand dominant player and can use both hands equally well. How would that change your game? The hands and forearms are a crucial part of playing basketball. You DO EVERYTHING with the Ball with your hands! So often players that need to increase their hand strength don't because there are so many other areas of the game to work on. But the problem is that if you don't solve this problem it probably won't matter how much you work on the other areas because once the ball is in your hands you'll still struggle. Here's an example. The post player that has trouble catching and holding onto the ball. Now he can work on posting up and all the moves he wants, but in the end, in games, if he can't catch the ball and hold onto it everything he did before that will be for nothing. Same thing if you are working on increasing your vertical jump so that you can dunk - but just can't hang onto the ball. You can keep trying to jump higher which at some point you will not be able to jump any higher and you still won't be able to palm the basketball unless you increase your hand and forearm strength. Here's an easy way to increase your hand and forearm strength for basketball. It takes less than 5 minutes a day and you can do it anywhere. The HoopsKing Rip N Grip Hand Strengtheners are an easy way to build stronger, quicker, & faster hands for basketball. So if you want to palm the basketball, catch the ball better, throw harder passes, shoot from further out look no further than the Rip N Grip Hand strengtheners. The Rip N Grip Hand Strengtheners will help you to: > Increase hand and forearm strength... > Add several feet to your shooting range... > Catch & Rebound the basketball with authority.... > Exercises easily done while hanging out, watching TV, or just about anywhere... > Increase your weak hand strength quickly.... ... and much, MUCH more! And best of all... you'll start seeing results with the Rip N Grip Hand Strengtheners after just one week of working out with them. Don't overlook the importance of strong hands in basketball or any sport you play. You could easily spend $100 for a couple of days of basketball camp but that won't fix your hands. You can't go wrong for only $19.99 to build up your hands quickly and make significant changes to your ability on the court. Again here is what you are getting: > 30, 40, & 50 lbs of resistance grips so that you can continue to progress in your hand strength> Form fitting grips makes it easy to squeeze them with your entire hand> Work two hands at the same time. Have a weaker hand? Do one grip in that hand and a higher resistance in your strong hand until you catch up the weak hand. Start training with the Rip N Grip Hand Strengtheners today so you can have Faster, Stronger, & Quicker hands.

How to Get Stronger, Faster, Quicker, & Jump Higher with the Most Versatile Basketball Training Tool...Like the Pros Use! Build More Explosiveness on the Court with P.R.O. Resistance Bands! Dear Baller, Are you a basketball player or know a basketball player that would like to increase their athleticism quickly? Do you hope to play high school or college basketball but need to jump higher, get stronger, and become quicker? Or maybe you need more strength to finish around the basket and stop getting pushed around under the basket on rebounds? If any of these situations sound familiar then listen carefully to what I'm about to tell you. Hi, my name is Coach Chris and here's the TRUTH you need to know about the importance of athleticism in basketball! Players that run faster, jump higher, have a quick first step, and can move laterally quickly have a big advantage over other players! No matter how skilled you are, athleticism will be very important in how high of a level of basketball you play. Skills being equal the more athletic player ALWAYS wins. NBA Players Using Resistance Bands like the P.R.O. Bands... Here's Your Big Problem In fact, here's the biggest problem you face right now. It's time. I'm sure you thinking I don't have time to do "more", I am already so busy... and I get it. Everyone is busy running from game to game, practice to practice! So how can you jump higher, get to the hoop quicker, and get stronger without doing extra workouts? I'd like to introduce you to P.R.O. (Progressive Resistance Overload) Resistance Bands help you jump higher, get a stronger lower and upper body, and build explosiveness without doing a bunch of additional workouts. P.R.O. Bands are the most versatile training tool a basketball player can have to Jump Higher, Get to the Basket Quicker, Lockdown Opponents on Defense, and Improve overall Athleticism. Used by the Pros, these bands are a great tool for unlocking explosiveness hidden away in your muscle fibers that you just need to bring out to take your game and athleticism up another level. JUMP HIGHER The P.R.O. Bands can used with our without weights to increase your vertical jump so you get those inches you need to dunk and grab more rebounds. DEVELOP STRENGTH Build Strength that will give you an advantage over other players at your level allowing you to dominate and prepare yourself for the next level by getting a stronger upper and lower body. INCREASE QUICKNESS While every player wants to dunk - quickness is the most important piece of athleticism you can have as a basketball player because you use it all the time on offense and defense. Whether you are trying to beat a defender off the dribble or you are trying not to get beat off the dribble - the quicker player will usually win. ACHIEVE ELITE ATHLETCISM All players have Fast Twitch Muscle fibers that give you your explosiveness on the court. The good thing is these can be developed through training so you can increase the amount of Fast Twitch Mucles fibers that you have! This means you haven't tapped your potential as an athlete and can greatly improve your explosiveness on the court. EASY TO USE ANYWEHRE The P.R.O. Bands are easy to take in any bag and don't require extra equipment to use. Take the bands to the court, use them in your house, outside, or wherever. Building explosive couldn't be any more convenient. WHY P.R.O. BANDS WILL WORK FOR YOU P.R.O. Bands are the Most Versatile training tool you can add to your training that will set you apart from other players. THE P.R.O. BANDS WILL HELP YOU GET TO THE BASKET QUICKER Wear the PRO Bands around your waist to add resistance to all of your dribble moves. This will do Two Big Things for your game... 1. The added resistance will force more muscle fibers to be used building more strength and speed. And since these are quick explosive moves to the basket that means fast twitch muscle fibers are being activated and developed that will make you faster and quicker to the hoop. 2. You can really lean into the bands and get lower like the Pros do. Most high school players and below play standing up and don't get low enough. Getting lower means you will naturally be quicker and faster because you'll be able to cover more ground than you will standing up. It's just simple physics and the PRO Bands will really help you lean into the move and get low. Don't Have Weights? No Problem! Don't have a set of weights sitting around the house or is the weight room often locked at your school? You can do strength training exercises to increase your vertical jump right at home. Squats, Lunges, and more are easily done anywhere with the PRO Bands. With multiple levels of resistance available the bands are a great way to increase your upper and lower body strength which will make you a better athlete and basketball player. The P.R.O. Bands are a great and safe way to introduce players as young as elementary school how to properly and safely start to lift weights. You can use the bands to do just about any weight lifting move without the fear of injury or an accident. FAST TWITCH EXPLOSION TRAINING Here's where you can blast your gains to another level. Add the bands to a barbell and you'll recruit more fast twitch muscle fibers throughout the movement. At the top of movements is when the bands kick in to their maximum resistance which means you have more resistance through the entire movement. IMPROVE FLEXIBILTY with Deeper & Fuller Stretches WHICH LEADS TO BEING MORE EXPLOSIVE Many players look over the role flexibility plays in their explosiveness on the court. The further you can move a muscle the more force you can produce. It's that simple. Increase the range of motion of your muscles through flexibility training with the P.R.O. Bands and you'll produce more force in your vertical jump, drives to the basket, and your lateral quickness. Increased flexibility will help you get lower and stay lower which will make you more explosive on the court. EVEN MORE BENEFITS OF THE P.R.O. BANDS Using the bands to build strength has the following advantages: Can be done right on the court without the need for a weight room or a bunch of equipment You can feel a greater and deeper burn in your muscles with resistance bands than you can with weights. You can't cheat with momentum when using bands like you can with weights. Resistance bands aren't hard on the joints like free weights can be. Bands are perfect for in-season strength training so you don't wear down already tired athletes. FAST RESULTS IN A SHORT TIME In as little as 10 minutes or less, you can get in strength training with the P.R.O. Basketball resistance bands right on the court. Easy to store and easy to bring out to the court. Resistance bands are also much less expensive than free weights. You can outfit your entire team with several or more bands for what you would pay for a handful of dumbbells. HOW TO CHOOSE THE RIGHT SIZED P.R.O. BANDS Black Band - Small Size: 41" Length x 3/4" width (10-30 lbs. resistance) Recommended for: Elementary to Junior High The small P.R.O. Bands are best for younger players but even high school students can use the small band for some of the upper body strength training exercises such as Thrusters and Push Ups. Purple Band - Medium Size: 41" Length x 1 1/4" width (30-50 lbs. resistance) Recommended for: Junior High to High School, & College female The medium P.R.O. Bands are best for Junior High and up. They offer enough resistance for just about anything you can use them for. Upper Body exercises incorporating the shoulders and chest would likely be good resistance for many college male players. Green Band - Large Size: 41" Length x 2 1/4" width (65-85 lbs. resistance) Recommended for: High School & Up The Large P.R.O. Bands are best for Explosiveness training with older athletes as they will not be able to stretch the band too far. Use the green bands for building leg strength by doing squats and more with stronger high school and up athletes. Doing upper body exercises with the large band will require a strong athlete if you are going to incorporate an exercise like Thrusters. Blue Band - X-Large Size: 41" Length x 1 3/4" width (100-150 lbs. resistance) Recommended for: College & Up The X-Large P.R.O. Bands are best for Explosiveness training with big, strong athletes as they will not be able to stretch the band too far. Use the X-Large bands for building leg strength by doing squats and more with stronger College & Pro players. Doing upper body exercises with the large band will require a very strong athlete if you are going to incorporate an exercise like Thrusters and others. The Most Versatile Basketball Training Tool to Improve Athleticism It's so easy to get a great strength building, flexibiltiy, or quickness workout with the PRO Bands as they fit easily into any bag and can be used with or without weights. Can't get to the weight room? Just pull out the PRO Bands and get your workout in right at home or wherever you are. Don't wait. Start training with the PRO Bands today so you an become faster, stronger, quicker, and jump higher and take your athleticism to another level in just a few weeks. What size resistance loop bands? Resistance loop bands come in different sizes and strengths, typically ranging from extra light to extra heavy. The size you need will depend on your fitness level, the exercises you plan to do, and your personal preferences. What size Resistance Loops do I need? The size of resistance loops you need depends on the exercises you plan to do and your personal preferences. It's recommended to start with a set of different sizes and strengths to find the ones that work best for you. What is the best length for resistance bands? The length of resistance bands can vary, but it's recommended to choose a length that allows you to perform a variety of exercises with proper form. Typically, a length of 41 inches or longer is suitable for most exercises. Are loop resistance bands better? Loop resistance bands are a popular choice for many people as they can be used for a variety of exercises and provide a constant level of tension throughout the movement. However, the best type of resistance band for you will depend on your personal preferences and the exercises you plan to do. What Our Customers Say About the P.R.O. Bands...

The On the Court Weightroom comes in two different packages: Youth Package (10 Black & 10 Purple bands) - Recommended for 7th Grade & Below Advanced Pacage (10 of each band: Black, Purple, Green, & Blue) - Recommended for 8th Grade & Up The On the Court Weight Room Youth Package will allow you to safely develop young athlete's strength, flexbility, and explosiveness right on the court. Youth Package - $389.99 (Save $60! Less than $20/ band) Here is what you get: 10 P.R.O. Black Bands 10 P.R.O. Purple Bands Advanced Package - $799 (Save $300! Less than $20 / band) Here is what you get: 10 P.R.O. Black Bands 10 P.R.O. Purple Bands 10 P.R.O. Green Bands 10 P.R.O. Blue Bands     Easily take 5-10 minutes to build strength before, during, or after practice. This basketball training equipment is pefect for youth teams 7th Grade and below. Each player gets 2 bands to workout with which will allow your players to do upper and lower body exercises to build strength.  You can easily hit all the major muscle groups basketball players need to strengthen. Use the bands to place around the waist of each player to build explosiveness on the court. Pre- & Post practice stretching can also be done with the bands

PurMotion didn’t invent the landmine. PurMotion invented the best landmine: the Renegade. We were the first to design a landmine that could be inserted into a bumper plate. The Renegade is one of the most versatile pieces of equipment that combines gravitational and frictional forces to produce diagonal strength. Diagonal strength is a requirement for most ground-based movements commonly seen in sports, tactical maneuvers and even in every day physical activities like WALKING! Throwing, punching, dragging and sprinting also requires the combination of vertical and horizontal forces that results in diagonal force lines. The goal is to balance strength gains and leave no gaps. Gaps can lead to injuries. Color may vary — Standard Color: BLACK

How to Easily Develop Incredible Power on the Basketball Court Without the Danger of Typical Olympic Weight Lifting Use the Athletic Power Station to Make Once Difficult Power Weightlifting Moves Easy to Learn & Do An Important Message for Basketball Players that Want to Be More Athletic & Powerful - Quickly...and Basketball Coaches that Want to Take Their Program to Another Level Attention Basketball Players, Coaches & even Parents... Are you looking to develop more Strength & Power? Would you like to be as dominant on the court as you can possibly be? Jump Higher, Be Stronger, Quicker, and really just take your whole game & athleticism to another level? Hi, my name is Coach Chris and here's the TRUTH you need to know about developing power that translates to the court! Every player wants to dunk, blow past defenders, finish and 1s, rip down boards, get faster & quicker, & OVERALL just be a Beast on the court. Every coach wants players like this too I'm sure of...Right coaches? But a big problem players (& coaches) face is developing that Power that is within you. How do you get that out and onto the court? Well, if you were in a top college program you would have a weight coach who could help you learn to do Powerful, Olympic weight lifting moves that would help you develop to your full potential and teach you these complex moves - SAFELY. But if you aren't at a high level college program (you probably want to get there right?) and are like most players in high school you just don't do these types of lifts because they are too dangerous and too hard to learn. Which means you (or your team) won't benefit from these type of lifts or if you try them you might injure yourself. But luckily for you there's now a solution to your problem!! So if you are a basketball player who really wants to develop the kind of strength and power only Olympic Weightlifting movements do, Or if you are a basketball coach, and want to transform your program forever...here's the solution you've been looking for... Introducing... the Athletic Power Station landmine attachment The Athletic Power Station Helps You: Develop your True Potential now by Unlocking Strength & Power you aren't tapping into currently... Do Olympic Weightlifting movements Safely & Easily... Train Like You are at Top College Basketball Program... Gain strength & power that other players won't & don't even know how to Develop... Add extra inches to your vertical, be quicker on defense, run the floor faster, and out muscle your opponents... Come back next season a completely different player and athlete... ... and much, MUCH more! And best of all... you'll start seeing results with "Athletic Power Station" after your first workout and it costs Less than a gym membership or a personal trainer. So again, if you're a a basketball player who wants to jump higher, become quicker and be a better overall athlete, understand this: Using olympic lifts in your training will help you Jump Higher, Blow Past Defenders, Lockdown on Defense,Rebound with Authority, Run the Court Faster... You don't need to have a specialized weight coach to teach you these lifts You can get the benefit of Olympic Weightlifting movements Safely - without the Pain & Risk Develop more power for the court and dominate with Supreme Confidence... Act Now - Get a Big Advantage on Other Players (Teams) not utilizing Olympic Power Lifts. Get Onboard With Athletic Power Station from HoopsKing Now! Order Now! Why the Athletic Power Station Changes the Game... Neutral grip on all movements means the moves are done as our joints are meant to move - not putting force against them which causes pain and injury. It's safer than a free weight olympic bar or even dumbbells so you have confidence when you are lifting and can focus on lifting instead of worrying about getting injured. You can do all of the movements and continue to use heavier weights with weight plates all the while maintaining safety. Go Beyond Olympic Lifts with Basketball Movement Based Lifts Easily replicate movements you do on the basketball court all the time which means you'll be stronger in every aspect of the game. One Foot Jumps - Use the APS for finishing moves such as layups off of one foot. This will also help you improve your balance which is an often overlooked aspect of athleticism. Two Feet Jumps - Rebounding, Vertical Jump, Dunking Lateral Movements - Increase your speed, strength, & quickness laterally Cost Effective & Minimal Space Required If you already have an Olympic bar & weight plates, all you need to have your own APS is a landmine attachment like the Renegade & the ASP. AT HOME - Easily perform many lifts that would normally require a big rack right in the comfort of your home. SCHOOLS - Landmines take up limited space which makes it easy to have multiple players training at the same time. Run circuits where 5 players are lifting, 5 are resting, and just keep alternating.

Lockdown Lateral Resistance Bands...the Easy Way to Get Faster & Quicker on the Court...Without Doing Extra Workouts Basketball Lateral Resistance Bands that you Wear During Normal Workouts that Build Speed & Quickness Do you want to get more out of your basketball workouts? Do you want to Get in Better Shape? Would you like to become a better defender and really improve your lateral quickness? The LockDown lateral resistance bands are a training tool that you can use to increase your speed & quickness without having to do any extra speed and agility drills or workouts. Just put them on and do your normal workouts for added resistance that will build your speed and quickness the easy way. The versatile bands can be worn on your thighs or ankles so you can target the areas you want when you want. When worn on the thighs you can do any basketball movement (and any other sport for that matter) without the bands getting in the way. Want to dribble the ball between your legs with the bands on? Go ahead when the bands are worn on the thighs they don’t restrict any basketball movement you may do including shooting the ball. Wearing the LockDown lateral resistance bands will not only help you on defense but will help you get quicker and faster when driving to the basket. They will also improve your conditioning as the added resistance will make your muscles work harder. You will burn more calories, tone up, get quicker and faster by just wearing the bands during your workout. The lateral resistance bands are also great for a any exercise program that you want to burn more calories, tone up faster, and just get into even better shape with added resistance - that won’t get in the way. So if you want to take your workouts and your game to another level the easy way - just add the LockDown lateral resistance bands to your current workouts and you’ll develop your speed and quickness without having to do additional workouts. You’ll also burn more calories and improve your cardiovascular endurance. Start training with the LockDown bands and get quicker and faster on the court, field, or wherever you play. Here's What You Get... Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them? Do you want to be a constant source of pressure and discomfort for the other team? Then you need to start training with this amazing basketball training equipment to improve your lateral quickness and strength. All you have to do is just wear the bands while you do basketball defense drills. That's it! Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players. Force turnovers, pick pockets, and wreak havoc on the court defensively. Remember, the greatest player of all time, Michael Jordan, was also a great defender. Be like Mike and get steals & breakaways by being a better defender. Hoops King knows kbands training will help you reach your goals! Basketball Resistance Bands for Ankles & Thighs Make Defensive Drills Fun! Who wants to work on their defense? Most players just go through the motions when doing basketball defense drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and keep good form while doing basketball defense drills and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! BUILT FOR MAXIMUM RESULTS The great thing about the LockDown Defender resistance bands for ankles & thighs is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.We offer various sizes of bands for players from youth to the pros. The LockDown Defender Resistance Bands for Ankles or Thighs can be worn on the ankles or the thighs. This is a huge advantage! By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement. If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs. For example, wear the bands on your ankles to do defensive slides. Wear them on your thighs if you want resistance while dribbling the basketball up and down the court. Weight Training - You can wear the bands while doing weight training exercises for that extra resistance. This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement. RESISTANCE BAND LEVELS The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. The LockDown Defender bands come with 5 pairs of bands. Yellow Bands - 7 to 10 lbs. of resistance Green Bands - 10 to 15 lbs of resistance Blue Bands - 15 to 22 lbs of resistance Red Bands - 22 to 30 lbs of resistance Black Bands - 30 to 40 lbs of resistance  What the Boss Says Chris Hungerford HoopsKing.com CEO The LockDown Lateral Resistance Bands for Ankles & Thighs are very popular with our customers. When we set out to design the bands, we wanted something that was well made and more useful than most products like this on the market. You can buy lateral bands at the big box stores but you can't change the resistance on them. The one band they come with is built in. Once you can easily do that one band there is no use for the product. Also, with most of those you have to be about 6'5" to get any resistance as the bands are way too long on those products. So we wanted a product that you could change the resistance on and give you enough bands that the product is useful for a youth player to a pro player.  Our bands also have metal clips. Most of these types of products on the market are made with cheap plastic clips that you know will break if you really use them for very long. The next thing we wanted to do was make them useful beyond lateral movement so they had to fit on the thighs as well. This opens up many more possibilities of using the bands vs. just wearing them around your ankles. I personally like to use them when working out to make by BeachBody workouts like P90X, T25, Beast, and others more difficult. T25 with these bands are great. I tried some of those bands that do not have straps and those quickly ride up on you and don't work. With the straps, everything stays in place while working out. So the bands are functional in any sport and area of fitness you want to use them. Make basketball defense drills fun by adding the Lockdown Lateral Resistance Bands for Ankles & Thighs to your workouts. What are lateral resistance bands? Lateral resistance bands are elastic bands that are designed to provide resistance during lateral movements, such as side steps and lateral lunges. They help to improve your hip stability, strengthen your leg muscles, and prevent injury. How do you use lateral resistance bands? To use lateral resistance bands, simply place the band around your ankles or thighs and perform lateral movements, such as side steps or lateral lunges. You can also use them during other exercises, such as squats or leg presses, to add resistance and increase the difficulty of the exercise. What muscles does lateral band work? Lateral resistance bands primarily work your hip abductors, which are the muscles on the outside of your hips that are responsible for moving your legs away from your body. They also work your glutes, quads, and hamstrings. Are resistance bands good for lateral raises? Yes, resistance bands can be used for lateral raises to provide resistance during the exercise and target the lateral deltoid muscles. They can be used as a standalone exercise or incorporated into a full-body workout routine.

Get Ahead of the Competition by Training w/ the SWAG Weighted Strength Suit...Just wear during normal workouts for bigger gains! Here's What You Are Getting SWAG Weighted Vest 10 lbs of Weight Included Holds Up to 30 lbs Add additional weights now to save on shipping SWAG Weighted Shorts 10 lbs of Weight Included Holds Up to 15 lbs Add additional weights now to save on shipping Here's What You are Really Getting! Build Muscle so you can be more explosive in your sport Increases cardiovascular fitness so you can play longer at a higher level (The best players are in the best shape) Burns more calories and fat so you can get into the best shape possible Helps you break through pleateaus in your training so you keep making gains How the SWAG Strength Suit Helps in Specific Sports 🏀Basketball🏀 Improve Vertical Jump which means you'll get more rebounds and get closer to dunking Increase Aerobic Capacity so you can play longer without getting tired Get faster & quicker on Defense so you can shut down opponents Don't you think if you do your basketball workouts with the SWAG Strength Suit you might get an advantage over those who aren't pushing themselves like you will? Just wear the weighted vest and shorts while doing normal basketball workouts and after a few weeks you will feel like a different player on the court. More speed, strength, quickness, and confidence when you step on the court. Order now to get the SWAG Strength Suit advantage. 🏈Football🏈 Get faster & stronger so you can break more tackles, separate from defensive backs Receivers - run your routes with the weighted vest and shorts to increase your speed. Once you take the SWAG weighted suit off you will feel fast and light on your feet. Running Backs - wearing extra while working on your moves will help you build speed & quickness to be more elusive on the field. 👟Track & Field👟 Whether you are a sprinter or distance runner you will be setting your personal record times by training with the SWAG Weighted Strength Suit. Develop more endurance which is especially important for distance runners and once you run with out the weighted vest and shorts you will feel light as a feather and fast as ever. Chest Size/Vest Size 34-37/Youth Large38-40/Small41-43/Medium44-46/Large47-49/X-Large Waist Size/Vest Size 32-34/Youth Large34-35/Small35-37/Medium37-39/Large39-42/X-Large

Build Explosive Athletic Power without Spending Thousands of Dollars...with the War Hammer Landmine Attachment 4 Different Landmine Attachments to Choose from... War Hammer Varsity War Hammer Varsity Plus War Hammer Varsity Plus w/ Squat Pad War Hammer 360 War Hammer Varsity Landmine Attachment See How to Develop True Athletic Power & Strength War Hammer Plus Landmine Attachment Without Pad With Squat Pad War Hammer 360 Landmine Attachment

Build Hand Speed, Strength, & Quickness with the S.W.A.G. Adjustable Weighted Gloves...for Men or Women Adjustable Weighted Gloves for Basketball, Baseball, Softball, Tennis, Running, Walking, Shadow Boxing, & More! Benefits of Weighted Training Gloves by Sport Training with Weighted Gloves improves strength, speed, and quickness in the hands and forearms. They even benefit the shoulder muscles. So here are the results you can expect to see when you train with the S.W.A.G. Adjustable Weighted Gloves. 🏀BASKETBALL More control of the basketball so you don't get it stolen Dribble the ball with power and get by defenders 🏈FOOTBALL Improved Finger Control when catching the football means more first downs and touchdowns Greater grip strength on the football means less fumbles 🎽RUNNING/TRACK & FIELD Develop more upper body strength in your running to cut time off your personal records Throwers can train with weighted gloves to build those forearm and hand muscles to get those extra inches on throws. 👊MMA/SHADOW BOXING Punch harder! Knock them out! Quicker hand reaction on both offense and defense ⚾BASEBALL/SOFTBALL🥎 Greater Power on your Swing means more Home Runs Throw the ball further and harder & throw runners out ⚽SOCCER Build more upper body strength for greater speed Increase endurance with weighted gloves while doing soccer drills. 🎾TENNIS Greater Power on your Swing means more Aces Faster & Quicker Racket Swing means you'll return more shots GOLF Greater Power on your Swing means longer drives Hit the ball with more power Basketball Trainer Uses the the SWAG Weighted Gloves for 30 Days Straight - Here's What Happened Read our Weighted Gloves blog post here. How to Choose Your Size of Hoop Handz Weighted Gloves Hand Length Between Order this Size 6 3/4 to 7 1/4 inches 7 5/16 to 7 11/16 6 3/4 to 7 1/4 inches 8 1/8 to 8 1/2 SMALL MEDIUM LARGE EXTRA LARGE