Anaerobic and Aerobic Contributions to Middle Distance and Distance Events

Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like: Aerobic Efficiency Aerobic Power Anaerobic Alactic Anaerobic Glycolytic He even speaks on other components and has a Q&A section that covers the most frequently asked questions!1 Introduction 2:54 2 Aerobic System Free 2:23 3 Anaerobic System 5:16 4 Aerobic-Anaerobic Contributions 1:28 5 Physiological Development in Endurance Events 2:44 6 Part 1 6:50 7 Part 2 2:46 8 Long Runs Free 2:05 9 Distance and Recovery Runs 0:46 10 Common Terminologies 1:54 11 Cruise Intervals 1:25 12 Farlek 1:05 13 Aerobic Power 8:09 14 Development of vVO2 and VO2 1:16 15 Training Regimes 4:36 16 Anaerobic Alactic 1:07 17 Training Regimes 2:05 18 Anaerobic Glycolytic 3:03 19 Training 2:05 20 Critical Zone 6:29 21 Strength 1:03 22 Biomechanical 2:30 23 Running Economy 2:23 24 Q&A 7:22Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.