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5 & 4 Out Offensive System by Bob McKillop  Install a 5 & 4 Out offensive system that is built on simple strategies and focuses on teaching players rather than teaching sets. That is exactly what Davidson head coach Bob McKillop has done during his outstanding career with the Wildcats. With 16 trips to postseason tournaments and 550-plus career victories, McKillop has built an offensive system that has adapted over the past thirty years. In this video, he shares with you his basic philosophy, strategies and techniques, and even offers a great drill to teach it all. Philosophy and Principles McKillop has strived to keep the game simple for his players. There are seven fundamental keys to success that guide McKillop’s offense: Seeing Talking Acting Detailed Flesh to flesh contact Finish things Down and balanced Using these principles as a guide, McKillop has been able to create a balanced offensive attack that features just five simple rules. Attack space, finish your cut, dribble with a purpose, help someone, and catch and see. This is how you teach players without teaching sets. Strategies and Techniques All McKillop’s players must have a basic understanding of the offense. Coach McKillop teaches his players the basics using a 3-on-0 setup. He helps his players understand how to read a defense and how to attack any open space. Players are able to learn the movements, actions, and techniques needed to be successful. McKillop also teaches that the “next shot is the most important shot” which is a mindset he wants his players to have. 3 Possession Reads This drill is perfect for teaching the principles, actions, and movements of Coach McKillop’s offense. Three simple actions – Step in Screen, Cut Screen, and Fade Screen – will increase scoring opportunities for players. These simple screens multiply the number of actions that are possible for your players to get open shots. Coach McKillop teaches that timing of the screens is vital. In the end, this 107-minute video is an outstanding motion offense guide. Using simple actions, Coach McKillop shows you how players can get open easily. It’s easy to see why McKillop has been able to win so many games. If you want to learn more motion offense, this DVD is for you. Rent this 5 & 4 Out Offensive System DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Open Practice: 5-Man Spread Motion Offense West Virginia head coach Bob Huggins does not like his players to be robots. That’s why he coaches a free-flowing, open-post style of offense that allows his players freedom to make plays. In this video, Coach Huggins, who is approaching 900 career wins, shows you how to build this type of offense with individual and team breakdown drills. In an open practice setting, you will see the West Virginia motion offense, as well as some set plays, in action. Positional Drills: Posts Post players begin by going through over 11 individual drills that emphasize moves (jump hook, drop step, etc.), screens (roll vs. pop), and duck-ins. Posts also work on their shooting from 15 feet and in working on shots they would most likely take within the motion offense. Post players then work the Reject, Backdoor, and Post drills to work on cuts from the corner to the wing, setting screens, and executing back door cuts to the post. The drills also incorporate perimeter-based actions with inside opportunities that will be available in the motion offense. Positional Drills: Guards Individual guard drills emphasize over 14 different shot types. Guards learn to improve the catch-and-shoot jumper from inside the arc, catch-and-shoot jumper from outside the arc, pump fakes, 1-dribble pull-ups, and more. The idea is to build a repertoire of moves and shots that not only benefit themselves, but also their teammates. All the guard drills are partner-based and involve a ball handler driving down the center lane from half-court. The guard executes a move to set up a drive and kick to a teammate before relocating and receiving a pass from a coach for a shot of their own. The drills are done at game speed and focus on shots guards would take within the motion offense. Motion Offense Coach Huggins puts it all together with the Straight Line Cuts and 5-on-0 Backdoor drills. Both work on technique, spacing, and timing within the motion offense. Players learn to get open while filling the next spot or going backdoor against a defensive overplay. You will see how the playbook opens up even more as the motion offense flows into flex sets, 1-4 sets, and single and double screen situations. The segment ends with a full-court 5-on-5 session where Huggins stops play to instruct his players on the errors in spacing, timing, and decision making. In addition, Coach Huggins breaks out the whiteboard to draw up his 3-man screen-the-screener action that can be run within the motion offense. Coach Huggins is considered one of the masters of the open-post motion offense. This video gives you an inside look at how to build that offense from the ground up and achieve success within your own program.

Stop your opponent from creating an offensive flow You can direct the ball to areas that are easily protected. Your offense will be more efficient if you take better shots. Vance Downs, Ames HS Boys Basketball Coach; 2010 USA Today National Coaching of the Year; Back-to-Back undefeated State Championships (2009-10); Ames High finished its season ranked #3 in America; Harrison Barnes, head coach, was ranked as the best prep player in the US, MVP of both the McDonalds All-American Game (McDonalds All-American Game) and the Jordan Brand All American Game. Forcing the action and bringing an aggressive mindset to every game! Vance Downs, a two-time state champion coach, shows you how to increase game tempo and neutralize post players. He also shows you how take your opponents out of offensive sets and create better opportunities for your offense. Coach Downs provides a thorough breakdown of each player's defensive responsibilities and the skills required at each position to make defenses effective. Downs emphasizes the importance of player rotation and trapping in order to prevent your opponent from creating an offensive flow. You will learn how to keep your ball in the right areas so that you can apply maximum pressure to the offense. Learn how to direct the ball in these areas and how you can keep it there. There are three different rotations and traps that can be used to trap decision-makers and take the ball from them. Downs contains 10 drills to help with defense, trapping and rotation out of traps. There are also "what-if" drills to simulate game situations and how you should react. Coach Downs demonstrates how to apply as much pressure as possible on your opponent and increase your chances of winning through diagrams and an on-court demonstration. 70 minutes. 2010.

50 Set Plays for Attacking Man-to-Man Defense Coaches would give just about anything to get inside the mind of the best college basketball coaches in the country. In this collection of offensive sets from the game’s best, you get to do exactly that. This video provides you with a variety of offensive plays that include half-court sets that represent some of the most well-known formations like Horns, 5-Out, Hi-Low, and many more. Here’s what is included: Duke Elbow Series The Elbow Series from Duke head coach Mike Krzyzewski and assistant Chris Collins can produce an easy 3-point opportunity with added rebound protection at the rim. Coach Krzyzewski and Coach Collins demonstrate the Elbow Series which includes Elbow Weak, Elbow Up, and Elbow Get. Each play spaces the floor for the best scoring chance. Fred Hoiberg Series Former Iowa State head coach Fred Hoiberg shares a number of plays from his 5-Out formation. You will see 50 Pistol, 50 Dive Stick, and 50 Dive Special each with the ability to produce a scoring opportunity at the rim or a 3-point attempt. Coach Hoiberg also presents Horns Handoff Burn, High Stacks Pacer, L, Owl, and High to give you a number of different ways to create scoring chances from multiple spots on the floor. Tom Izzo Series From Michigan State head coach Tom Izzo, you will get his Chest, Chest Down, Thumb Down, and Horns, and I plays. Izzo emphasizes sharp cuts, a lot of quick ball movement, and misdirection in an attempt to get a shot at the rim or a reversal and a weak side jumper. Larry Brown Series You will see how former NBA and SMU head coach Larry Brown gets his posts to take advantage of defenders using Split, Horns, and Horns Shake. Posts move quickly from screen-and-roll perimeter action to the low-block scoring position. Gregg Marshall Series In this segment, you will see Wichita State head coach Gregg Marshall put his team through the 41 Iso Play. It is designed to use stagger screens to free up an open shooter when a baseline drive is cut off. Greg McDermott Series A series of nine plays is demonstrated by Creighton head coach Greg McDermott. Each play has a counter for how a defense might play it. McDermott goes through plays like Blitz, Blitz 1 Down, and Blitz 1 Back to take advantage of movement and secure the post for an easy basket against an out-of-position defender. Dave Paulsen Series To help players that might otherwise not be able to get open, Bucknell head coach Dave Paulsen shares his V-Entry and Rip plays. Using stagger screens, spacing, and quick ball reversals defenses are put into difficult positions and give up easy shots. Tim Floyd Segment Tim Floyd’s NBA influence is apparent as the former UTEP head coach shares his 43 play. The idea is to use court spacing and high screen and roll to produce dribble penetration at mid-key with two perimeter shooters ready in the corners. Tara VanDerveer Segment Watch as Hall of Fame Stanford women’s head coach Tara VanDerveer runs her team through Scram, a play designed to force a defense to overplay a double screen. The motivated defense leaves a screener open on a duck-in at the rim. Pat Summitt Series Former Tennessee women’s head coach Pat Summitt guides her team through Spin, Horns, and Horns 2. This series of plays is designed to get the ball inside for a layup.

50 Set Plays vs Zone Defense Seventeen of the best coaches in the game offer up 50 set plays vs Zone Defense designed to tear apart any zone defense. Master the art of out-scheming the most common zone defenses you will face like the 2-3, 3-2, and 1-3-1. Get the shots you want, not the ones the defense wants you to take. Geno Auriemma Series: The Connecticut women’s coach shows you four plays that attack both the 2-3 and 1-3-1 zone defenses. Two plays attack through the high post while the other start from different stack alignments and then use screens to free up shooters. Fran McCaffery Series: Coach McCaffery shows you three set plays that can be used to score inside the zone or from the outside. You will learn how to create opportunities for lobs, post feeds, and perimeter jumpers. Coach McCaffery also shows you counters for when the defense takes away the primary scoring option. Kermit Davis Series: The Ole Miss coach demonstrates three plays for screening the defenders at the bottom of a zone defense in an effort to create inside scoring opportunities via post feeds or lob passes. Brad Brownell Series: The Clemson coach attacks a 2-3 zone with ball screens forcing the defense give up shots in the paint off of duck-ins or allow 3-point shots from the corner. Bill Self Set Plays vs Zone Defense Bill Self Series: The Kansas head coach shows five plays in total. Two deliver lob passes to a post or perimeter player. Three more, which includes Coach Self’s favorite play ever, allow for a strategically set screen to open up inside and outside shots. Bob Huggins Series: Coach Huggins takes you through a play in which players must read the defense. The play uses a double screen and misdirection to score from inside the zone. Kevin Boyle Series: A four-time national high school coach of the year, Coach Boyle shares four plays that use high ball screens, baseline screens, and overloads to get open outside shots for your best shooter or feed the ball inside to your posts. Tony Bergeron Series: To beat the 3-2 zone, the UMass head coach shows you how to use baseline and pin screens. You will also learn ways to score when the offense takes away the first option. Tom Izzo Series: Coach Izzo shows you five plays his Michigan State Spartans use to dismantle zone defenses. The options shown use high ball screens, fake hand offs, and more. Sean Miller Series: The Arizona head coach shows you Eagle, which creates a lob opportunity for a high-flying perimeter player. This video can help you load your playbook against zone defenses with some of the best plays from some of the best coaches in the world. Rent Set Plays vs Zone Defense DVD today.

Coaches at all levels of play should award the best 1-4 high set plays More than 55 high-powered plays in the 1-4 High Set Plays are intended to help your perimeter players and post players get open shots All levels of basketball coaches love to run plays from the versatile 1-4 High Set. The 1-4 high set can be used to take on man or zone defenses as well as conceal initial entries in your continuity offense. You can also use it to switch up the game and keep the opposition defense off its heels. Your team will be extremely difficult to defend and scout with the 1-4 high set. This edition of Winning Hoops Best of-the-Best Series features the best, most dynamic, and high-powered plays from the 1-4 high sets. These plays were submitted by top coaches at high school and college levels. Each play is described in diagram form and then shown on the court by players and coaches. Over 90 minutes of action will provide quick hitters and zone busters as well as back screens, last-second plays. Flex action, pro sets, pick & roll plays and more are all available from the versatile 1-4 offensive set. 76 minutes. 2010.

7 Seconds or Less Early Offense Score quickly with the 7 Seconds or Less Offense. If you are looking to up the tempo and improve your options in transition, East Carolina head coach Joe Dooley can show you how. Coach Dooley was the back-to-back Atlantic Sun Coach of the Year (2017 & 2018) while leading Florida Gulf Coast to two NCAA tournament berths. His success led him back to East Carolina where he served as head coach in the late 1990s. Dooley employs a system that will help you play faster. You will see loads of quality plays and concepts that can be easily implemented into your existing transition offense. Coach Dooley will take you even deeper into his system with 14 quick-hitters and seven drills that he used while at FGCU. 7-Second or Less Offense: Transition Coach Dooley’s 7 Seconds or Less Offense system promotes scoring early in the offense using motion action. He also will show you how to best take advantage of a defensive stop, a steal, and a turnover and turn them into easy baskets at the other end. Coach Dooley will go through a number of offensive tools like the pick & roll, pick & pop, pitch ahead, high-low actions, and much more. You will also see detailed individual plays like Stagger, a play designed to get a great shooter open by using multiple screens quickly in transition. Coach Dooley also presents counters for attacking defenses, especially those that switch. You will see how Dooley creates scoring opportunities for his best players with drag and double drag ball screens in transition. Coaches will learn the finer points of how to flow right into multiple pick and roll situations and how to space the floor to avoid traps. Coach Dooley also shares his Spurs Action where you can create looks for talented post players using high-low action. The segment continues with a number of other actions and plays including screen the screener actions and how to free up your best shooter for quick shots. There is so much of the 7 Seconds or Less offense here you will surely find something you can incorporate into your system. 7 Seconds or Less Offense: Drills In order to implement the fast break, Coach Dooley will show you six practice drills that have served him well over the years. Drive and Kick is an easy and competitive way to get all of your players repetitions as they work on creating shots through dribble penetration from a number of angles on the floor. The 3-on-4 Contest Drill is great way for players to learn how to make good reads on offense and find open shooters. The drill is also beneficial for defensive purposes as players work on closeouts and defensive rotations. Coach Dooley provides you with a multitude of offense in this 68-minute video that is a must-have for those coaches that love to move and score early in transition. Rent the 7 Seconds or Less Offense DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

9 Explosive Lifts for Basketball Players By means of these training exercises, you can train your basketball players to increase their acceleration even from a neutral stance. You will also be able to use explosive lifts for basketball players exercises to train different planes of motion. Using plyometric exercises, you can create mental toughness in your basketball players as well as ensure total body workout. These 9 essential lifts will challenge even an advanced athlete and will help develop novice athletes to become more athletic. This way, your basketball players or athletes will be able to compete at the highest level with superior athletic performances. The 9 essential explosive lifts for basketball players come with over 150 different variations and they can be used to train not only basketball players but athletes in all kinds of sports. These 9 essential lofts are deadlift, squat, snatch, jerk, cleans, explosive movements, upper body push, lunge, and upper body pull. Start training your basketball players or athlete with these essential lifts in a progression starting with the explosive movements and show your players how each lift helps to improve their overall performance in the different sports. You should also learn to spend as much time as possible with your athletes or basketball players to ensure their safety while carrying out this exercise. Explosive Lifts for Basketball Players in the Weight Room By teaching your athletes or basketball players the complexities of each progression, you will be able to show them variations of each lift that will address each of their specific needs. This way, your basketball players or athletes will be able to try out different variations of each lift to improve specific needs. There are other essential lifts such as: A variety of deadlifts, squats, and lunge exercises to develop your athletes lower body. This is important because the lower body is one of the most used muscle group for athletic performance. Hence these lifts help to develop them properly so your athletes and players can be on the top of their game. A variety of lifts such as the snatch, jerk, and clean exercises which are great power exercises that build the muscles throughout the body of your athletes or basketball players. A variety of upper body push and pull lifts which develop the upper body (especially the arms and the back) of your basketball players or athletes. One of the most widespread upper body movements in sports is the push movements. They help to develop the upper body of athletes and basketball players. Teach your players the importance of grip when doing the weight exercises. They should know when to use the wide grip or the narrow grip. They should also be taught how to apply pressure on their feet to get the proper posture. The lift exercises focus on the core strength and stability of your players and athletes. Your players will advance to each lift depending on their performance in the weight room. This way, your weight room will be enhanced by providing stability, safety, and structure. Train your players to reach their peak when it comes to athletic performance. Rent this explosive lifts for basketball players DVD today.

Basketball Offense - Conceptual Approach to Man-to-Man & Zone  Furman is not known as a basketball power, but head coach Bob Richey has led the school to back-to-back 20-plus win seasons including a school record 25 wins in the 2018-19 season. That season included wins over 2018 Final Four participants Villanova and Loyola-Chicago. How Coach Richey has done it at Furman is by teaching his players to read defenses and take what is given. In this video, he shows you how to teach your athletes how to break down defenders and develop an unstoppable offense. Basketball Offense Philosophy Coach Richey’s philosophy entails allowing players to go from Option 1 to Option 3 in a matter of seconds. He emphasizes close 2s, assisted 3-pointers, and getting players to the free throw line. Doing so can help any player excel at any position on the floor. Man Basketball Offense In the man defense segment, Coach Richey breaks down his terminology and shows the actions that he teaches starting with the transition offense. Players learn to use the open floor for easy cuts, drives, and dishes to open shooters. Once the offense transitions into the half-court, Coach Richey demonstrates a series of actions including a Houston series that uses a dribble handoff and a ball screen to create pick and rolls or pick and pops for your post players. Zone Basketball Offense Against zone defenses, Coach Richey likes to put a playmaker in the middle of the zone. Using a 4-around-1 set, players can still use man-to-man cutting actions to score. As players get more comfortable with the cutting actions, you can add in ball screens to create pick and roll situations that often leave wide open back cuts and wide open shooters. Coach Richey’s offensive system is an easy one to learn and one that players will love. By teaching athletes to read the defense and play without running a continuous offense, they become unstoppable in creating scoring opportunities. Rent this basketball offense DVD today.

Man-to-Man Defensive Fundamentals: A Foundation for Success In this video, learn the philosophy of Roy Rana, head basketball coach at Ryerson University in Canada. Rana’s defenses were crucial in his leading the Canadian U-19 National Team to a gold medal at the 2017 FIBA championships. Learn how Rana teaches players to stop pick and rolls, play lock down transition defense, and build outstanding individual defenders. Individual Defense Fundamentals In today’s game, players need to understand how to defend dribble penetration, stop easy transition baskets, and defend any pick-and-roll situation. Coach Rana uses three different 1-on-1 drills to teach the proper footwork in the stance and closeout. Coach Rana then progresses to 1-on-2 and 3-on-3 situations where players learn to stunt, recover, and work on help side defense. Pick and Roll Defense Defeating the pick and roll has become a necessary skill for all players on the floor. Coach Rana will illustrate how your players can ice a ball screen all while maintaining sound help side defense. The pick and roll comes in many shapes and sizes and players must become comfortable in defending ball screens, skip passes, and dribble hand-offs. All are explained by Coach Rana in this video. Transition Defense One of the more common situations that defenses face is the shorthanded 5-on-3. Coach Rana describes how to buy time for the remaining defensive help to recover. Players learn how to stop the ball, guard the basket, and defend the first pass. Doing so can give defenders enough time to recover into a 5-on-5 situation. Coach Rana stresses communication as a key to stopping opponents at half court allowing defenders to get back into an even situation. Special Situations The end of a game presents a number of situations that, if practiced properly, can put more Ws in your win column. Defending late game situations can increase your propensity to win. Defending an out of bounds play under the basket with less than 10 seconds to play or a sideline out of bounds with less than five second are situations that, if taught correctly, can improve your team’s winning percentage. You will witness Coach Rana’s amazing attention to detail and see firsthand how man-to-man defense in all situations leads to success. 78 minutes. 2016.

A HIERARCHY OF ADVANCED SKILLS FOR YOUTH BASKETBALL These advanced drills and skills by Dr. John Tauer aim to provide the following for your basketball players: The hierarchy of advanced drills is suitable for advanced offensive skills since this is an excellent teaching progression. You’ll be able to identify the common mistakes youth players often make and those areas that can often be challenging to your youth basketball players. This is made possible by means of youth demonstrators in the video. Additionally, this video will prove insightful for you as a coach as you try to train your players because Dr. Tauer is well experienced having had a successful career as a player, coach, youth camp director, and a psychology professor. These drills build on the Individual Skills drills by Dr. Tauer. With these advanced drills, you will be able to train your youth basketball players to be on top of their game at different levels by means of a sequence or progression of offensive moves. The drills also focus on how players are quick to reach when they catch the ball. Some of the areas they cover include: Shots fake. Change-of-direction moves. Proper footwork on jab steps. Individual defense. The importance of changing speeds. How to be efficient with every move they make. How to create separation from defenders. The importance of using both hands for dribbling and shooting. You will be able to use the progression of offensive moves to implement off the ball movements such as ‘pass and screen away' and ‘pass, cut, and fill'. You will also be able to successfully teach your youth basketball players to read the defense by means of simple and effective drills. Other unique features of these advanced drills include: You will be able to watch demonstrations performed by youth players to help you understand the areas that might be challenging to your youth players as well as certain common mistakes they are prone to make. The progression of these drills increases in their complexity whining different skill areas. You will be able to use drills that focus on the individual needs of your youth players as well as the needs of the team. Due to Dr. Tauer's expertise in sports psychology, you’ll find these coaching and teaching points very helpful. In the video, Dr. Tauer highlights those areas that you need to watch as you train your youth players. These areas include: To help them easily create separation from the opposition’s defense. To ensure greater effectiveness with their moves. To also finish effectively across the basket. Additionally, Dr. Tauer highlights how coaches can use positive feedback to encourage their players. This way, the players will be able to achieve greater results. He also explains how you can make these drills both challenging and competitive while training your youth players. Lastly, you will be able to train your youth players by incorporating several basic skills into each of the drills. This way, your youth players will be able to build different skills sets at once.

A HIERARCHY OF INDIVIDUAL SKILLS FOR YOUTH BASKETBALL Dr. Tauer for over 16 years, has worked with thousands of youth basketball players by means of his own directed summer basketball camp programs. Over the years, he has developed a series of drills based on hierarchy and progression that has been tested and proven to be very effective in training youth basketball players. These skill progressions challenge the players to become better and to play at the highest level in their career. It also rewards them since as they complete these drills, they improve their skill set and become better basketball players. The individual skills by Dr. Tauer are designed to be rewarding, competitive and at the same time, fun for the youth basketball players. It is no doubt a great resource for both coaches and parents. Additionally, this progression-based skills instruction is an age-appropriate one as it focusses on youth basketball players. The drills focus on the individual skills of the youth basketball players in your team which is fundamental to basketball. These include: Ball-handling. Other unique features of the video by Dr. Tauer include: Tauer's expertise in sports psychology makes it so easy for him to blend both coaching and teaching points in this video. You and your players will be able to watch live clips of youth basketball players and you will be able to discover the areas your players might find challenging as well as those common mistakes youth basketball players often make. Every major skill areas are worked on by means of a teaching progression that uses a hierarchy of drills. These drills increase gradually in difficulty and complexity as the players become better with each drill. You will also be able to incorporate or tailor these drills to meet the individual needs of the youth basketball players in your team as well as the needs of the team. Throughout the video, Dr. Tauer explains how you as a coach can make these drills both competitive and challenging for your youth basketball players. He also provides valuable coaching tips on how to give positive feedback to your youth basketball players to encourage them to do better and become successful at every level. This video is one of the most insightful videos that can be found anywhere. Dr. Tauer has a lot of experience when it comes to basketball. He not only was a successful basketball player but is a great basketball coach. He also has been able to work with thousands of players in his youth programs.

BASKETBALL WORKOUT SEAN MILLER ABOUT THE COACH He is the head coach of the University of Arizona. In 2014, he won the 2014 Pac-12 champions. He was also the coach of the year when he won it. He is also the three times conference coach of the year. He has been the coach of the year in 2010 A-10 Xavier. ABOUT THE VIDEO Basketball was introduced to Sean Miller at a very young age by his father. This is the reason that Miller sees it as important to also teach the game to his boys like a father would teach his sons. This video would keep you a massive hint as to how he has chosen to pass the game down to his sons. In the video, you can see clearly Sean miller teaching his boys the importance of having great handling skills. He also ensures that there is no difference between the workout which the Arizona Wildcats are going through and that of his sons. While this exercise is often regarded as tough for anyone who tries it, it is necessary if one is to develop power on his weaker hands and to gain the necessary handling in the game. One thing which is normally taken for granted in the sports is passing. Many people skill passing when it comes to training themselves on their individual skills. Through this video, the coach shows how to practice and improve this aspect of your game through the use of a wall. This is what the coach uses for his son. This allows them to practice drills that work with their chest region, then a bounce and of course, the overhead pass. In this video, Sean Miller also covers the shooting aspect of the game. He teaches his sons the same drills which he uses on students from Arizona. While it may be a bit worryingly due to the fact that his sons are not adults, there is little or no need to be afraid. Most of the workout here is to allow basketball players to develop the basics which they would need to play the game well and this is exactly what young players need. He also focuses on the attacking pressure. One skill or set which is used in basketball is the application of pressure in order to force the other team into making a mistake. He teaches them how to ensure that they are not swayed by a defender and how to remain open for fellow teammates. He also ensures that they cover the triple threat drill in the video. The coach makes this video an all-around thing by also focusing on certain defensive qualities which is sure to help you in your game. The video concludes after he explains to his sons how to use screens properly. The video is quite straightforward and easy to use. It helps young players to have the best shot at learning the game completely through sets of drills shown in this video.