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How to Coach Youth Basketball Like a Pro The coach Fraschilla has been coaching major college basketball for past 23 years and his experience and knowledge is immense. He has watched his sons go from strength to strength and he knows each and every vital spot of basketball and how can one team unleash their true potential. The coach will help you improve your techniques, attitudes and organizational skills. This lecture style presentations are very interesting and you will learn lots of things in it. The coach will outline each and everything for you and you will have to pay attention to every point in order to improve your game and philosophy. Concepts and qualities of a great point guard to lead your team. Things that can hamper your offensive performance regardless of how skilled your players are. Key concepts that will get your players to play together and play unselfishly. These ideas are very important and beneficial therefor the coach will make you go through several drills that will be demonstrated on the court. The drills include 4-on-3 Lane Passing Drill, Post Feed and Cut Drill, the 45 Degree Cut Drill, and 3 Spots to 7 Shooting drill. How to Coach Youth Basketball with Fran Fraschilla When you have a proper plan and strategy then it minimizes the unexpected hurdles in no time. It will also help the players to take their game to the next level. You will also go through the practice philosophy of the coach Fraschilla and this philosophy revolves around 7-% of the time dedicated to the basics and fundamentals to help players build their skills and improve their overall game. This will also help you play more efficiently and compete at a high level. Furthermore, you will also learn how to get the maximum output from your drills and how to stay focused and there are so many other things that will be covered. Rent this How to Coach Youth Basketball DVD today.

AAU COACHING BOYS BASKETBALL SERIES: BUILDING YOUR TEAM DEFENSE In this video, you will learn four key ways on how to improve your team's defense that will create fear in your opposition. You will be able to implement drills that will help your players effectively defend against screens. You will be able to create effective  turnovers and seamless transition buckets by means of relentless full-court pressure, trapping and zone pressure. Your players will be able to easily create traps in the half-court game by using a change-of-pace defense such as the 2-3 zone These drills will transform your team’s defense from a mediocre one to a world-class one. Make use of tough man-to-man defense that will heap immense pressure on the ball and stop any dribble penetration. The video describes extensively the four basic things every defense needs. The teaching style in the video makes it easy for coaches to grasp the points and to successfully implement the training drills to improve the defense of the team. You will also be able to identify the mistakes your players make in the defense and make the corrections. You will learn how to build the defense of your team from the side up by means of the 2-on-2, 3-on-3, 4-on-4 drills. Your players will learn how to rotate properly to successfully stop dribble penetration. Improve your transition defense do that your team does not easily lose baskets. There are also drills that will help your team defend successfully against screens, especially if this is an area that your team needs work on. You can add some variety to your training drills by implementing the 2-3 zone to implement a change-of-pace defense. Learn how to trap out the 2-3 zone and turn up the heat on your opponents thus making your team one to be feared. You can trap your opponents out by wing traps, deep corner traps, and half-court line trap. You will also learn trapping angles and rotations that will help you create easy baskets and quick turnovers. You can also make use of an aggressive 2-3 zone that shuts down critical gaps in your defense and provides a segment on rebounding within the zone. Also, complete your defense by mean of the Diamond and 1 Full Court Press to create a trapping and tracking mentality that will help your basketball players change the pace of the game and effectively counterattack. If you are looking to improve the defense of your basketball team, you will find the defensive drills helpful and you will be able to adopt a defensive philosophy that will build your team's defense and help your basketball players compete at the greatest level.

Fast Break System and Secondary Break In AAU or youth basketball, the fast break is the primary means of generating offensive scoring opportunities, not the half-court offense. In this video, former Division I head coach Fran Fraschilla demonstrates both the primary and secondary fast break set up. You will see how Fraschilla addresses the desire for quick and easy transition opportunities and how they can be the focus of an offense’s attack. Fraschilla, now an international basketball analyst for ESPN, spent time at Manhattan College, St. John’s, and the University of New Mexico. While at Manhattan, Coach Fraschilla was the Metro Atlantic Athletic Conference Coach of the Year. In addition to the fast break, Fraschilla addresses questions that coaches should be asking themselves as they prepare their programs for success. What is your rebounding philosophy? Do you have an extraordinary player? These are among several questions Fraschilla takes on in this 48-minute video. Fast Break System The fast break is the foundation for any offensive system because it presents the easiest – and fastest – way to score points. Coach Fraschilla presents a number of options for layups by your wing players as well as those for your post player making a run at the rim. Coach Fraschilla will use the whiteboard as well as on-court demonstrations to show you his fast break drills, which include a 2-on-1, a 3-on-1, and a 3-on-2 component. Each drill teaches players to continue shooting first until a defense commits to stopping you. Secondary Offense There will be times when the fast break is defended and an offense that allows for flow right into a secondary play will create more scoring opportunities. Coach Fraschilla’s system gives you an offense to run when the fast break breaks down or is simply well defended. Coach takes you through each step of the secondary offense. Running the secondary break can help an offense take advantage of a defense that is not well-organized for the transition from fast break to half-court defense. Getting more easy shots can help any program win. Coach Fraschilla shows you how to generate those shots with the fast break and a well-organized secondary break. If you are looking to generate more offense, this is a great place to start. Rent this Fast Break System DVD today.

AAU COACHING BOYS BASKETBALL SERIES: INDIVIDUAL DEFENSE DRILLS In this video, you will learn how to build the defense of your team from the ground up and make them a team to be feared by the opposition. Place great emphasis on the four important aspects of a team's defense to enable your basketball players to compete at the highest level and create a defense that is impenetrable and near perfect. Improve your team's side defense, learn how to rebound to finish a possession, and train your basketball players to effectively defend against cutters. This way, your players will be able to dominate the paint defensively and create a defensive wall difficult to penetrate. Let go of your soft defense and adopt a defensive play that your players will love and that help them to play even against a more athletic team. Teach your basketball players by means of a series of drills that are progressive, logical, and habitual in nature to help your players build proper footwork, technique, and defensive fundamentals. Use drills like the 1v1, 2v2, and the 4v4 to help build the defense by heaping on-ball-pressure on your opponents. By using these drill progressions (i.e. drills that stack on each other), you are able to teach your players a variety of techniques and skills by teaching one concept before the next, making the drills simple and easy for your basketball players to understand. Train your basketball players on the court by four sets of build-up drills starting with the defensive stance to the 5-on-5 man defense. The drills will help your players develop foot faking, on-ball defense, help-side positioning, slides, closeouts, footwork, defensive positioning, and many more. Your team can be at a disadvantage offensively when in transition, and when defending in the full court. By means of the transition defense series, you can use two great drills to defend the break and conversion from offense to defense. Stimulate 5-on-5 half-court defense and use the shell drill to create a defense by means of a variety of offensive attacks. The shell drill will teach your players skills such as denying the cutter, help defense, rebounding, communication, and protecting the rim. Use these tactics and techniques to create a team that plays the game well and adopts a defensive style that shuts down even the most offensive opponents and creates a wall that cannot be penetrated. Whether you are a new coach or an old one, you will find these defensive drills timeless as you improve the quality of the defense if your team.

AAU COACHING BOYS BASKETBALL SERIES: MOTION OFFENSE These motion offense series can be used effectively by coaches to train their basketball players to perform effectively at the top level. As a coach, you will be able to utilize effective press offenses to attack those aggressive full-court defenses and ultimately make them pay for any errors. Train your basketball players to maintain possession and to mount pressure on the defense while having possession of the ball. You will be able to implement offensive techniques that will be able to break even the toughest of defenses and become a team to be feared by all your opponents. MOTION OFFENSE When there’s no break to punish the defense, the video explains how a coach can train his players to maintain possession and mount a lot of pressure on the defense as long as they are still in possession of the ball. You can break the motion offense down into skills, drills, and movements that are simple and easy for your basketball players to understand and master those skills they develop while practicing. Build a 5-on-0 offense that can make the movements of players very visible and then runs the motion 5-on-5. Use a post-on-guard screen to execute every motion offense to create a lot of scoring opportunities right from the start of the match. Teach your basketball players to communicate with their teammate by means of message cuts that help players to tell their players if they should look for another option, if they are open, or if they need to catch. This way the team will function properly. In the video, you will also find another way by which you can use the ball screen to attack the defense and force the key players of the opposing team to commit fouls. This simple and effective offense blends well with motion and secondary breaks. PRESS OFFENSE Without a press, an offensive system cannot be complete. If your basketball players maintain spacing and ball control while using an organized attack to play against a full-court defense, your team will be able to score a lot of goals. Your players will be able to use a simple press breaker to attack either a man or zone defense and then easily flow into a fast break option, motion offense or secondary break offense depending on the style of the defense. By means of these simple offenses, you will be able to complement both the secondary break offense and the fast break to mount and maintain pressure on your opponent’s defenses and create many scoring opportunities. This way, you will have a team that will be a formidable opponent for anyone.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Coaching Girls Basketball with Sherri Coale The experience of the coach Sherri Coale is very huge and she knows how to build a team. She develops her program in the best way possible and the way she progressed from coaching high school to a major DI program is exceptional and so far, she has developed a national power at the University of Oklahoma. You will get a proven framework in this DVD that will help you improve your game and get better in all aspects of the Basketball. So, what will the coach do exactly? Well, she will lay down a foundation for your program with the help of her amazing program which is being called as the Building Blocks of Winning Program. These building blocks are very important for you as these blocks will help you define your priorities, make decisions throughout your season, set expectations for your players and much more things. In short, this Winning Program is very handy and it will definitely help the whole team. Coaching Girls Basketball Practice Planning On the other hand, the coach will also discuss the practice planning ideas like the art of construction a practice, and providing five key elements of the game that are needed to be worked on every single day. These five elements include Shooting, defensive transition, rebounding, fundamental offense, defensive fundamentals. These are the most important areas of the game and the team has to be very good and should cover these areas effectively and efficiently. When it comes to the communication part the coaches pay huge attention to the Pre-game, in-game and post-game situations. Because these are the situations that will help the players get better at communicating and understanding different things. You will get handful of information from the coach when it comes to the pre-game talks, the pre-game routines on the court, sending a message as you get on the floor, half time talks and much more. The 14 team continuity drills will also be explained and taught by the coach in order to get maximum results out of your practice. So, these are the drills that will combine several skills in order to help you increase the time you have with your players. This series of drills is very important and it will help in improving the shooting, passing, rebounding, finishing, ball handling, transition or post work. Rent this coaching girls basketball DVD today.

AAU Coaching Girls Basketball Series: Full and Half Court Team Defense Learn a variety of defensive systems from one of NCAA women’s basketball’s best – Oklahoma head coach Sherri Coale. Coach Coale transformed the Sooners program into a perennial Big 12 conference contender and has won 10 total conference titles (six regular season and four tournament). She even took the Sooners to back-to-back Final Four appearances in 2009 and 2010 and was the NCAA runner-up in 2002. In this video Coach Coale presents a wealth of knowledge about defense. You will gain a basic understanding of a number of different defensive systems, one of which is sure to fit the strength of your team. Man-to-Man Coach Coale begins to introduce man-to-man defense through a series of live ball reaction drills that train players to defend a cutter, the jab step, a change of direction move, or a dead ball situation. Coale goes over the basic fundamentals of defense including stance, close out technique, ball screen defense, and jumping to the ball. 1-on-0 and full-court closeout drills make sure your players are able to slide in front of any ball handler and have the proper hand up to contest shots. Coach Coale teaches basic ball-you-man relationships to ensure players know how to be successful whether they are one, two, or three passes from the ball. Players also learn how to defend cuts and dribble penetration in 3-on-3 and 4-on-4 shell drills. It all builds up to a 5-on-5 Shell drill where players put it all together. Zone, Trapping, and Junk Defense Coach Coale demonstrates a number of zone defenses including a 2-3, a 3-2, and a 1-3-1 trap. She emphasizes that coaches must use man-to-man principles when playing zone. To dial up the pressure, Coale gets into full-court zone traps like the diamond-and-1 and 2-2-1 presses. These defenses force opponents to catch the ball in dangerous situations, ones where they can be trapped by two defenders. Coach Coale also gives an overview of special defenses like the box-and-1 and triangle-and-2. Both can be used against an offensive star. Post Defense In order to be successful playing any defense, you must be able to defend the post. Coach Coale outlines how to build a great post defender as well as how to trap in the post. There is a ton of valuable information in this video. Coach Coale provides you with all you need to create the ultimate lock-down defense!

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Perimeter Player Basketball Drills for Girls Learn Sheri Coale's Perimeter Player Basketball Drills. Oklahoma women’s head basketball coach Sheri Coale has built the Sooners program into one of the nation’s best. Coale has 10 conference championships – six regular season and four tournament – and has taken Oklahoma to the NCAA tournament every year since 1999. While building a program, Coach Coale understands the necessity of learning the individual skills needed to be part of a bigger team. In this video, she presents to you over 20 individual skill development drills that will help you design meaningful player workouts. From ball handling all the way to shooting the basketball, you will learn how you can provide effective workouts, especially those for perimeter players, to enhance your program. Ball Handling Perimeter Player Drills Perimeter players must know how to advance the basketball safely and securely. Coach Coale starts with an effective ball handling progression that begins with simple stationary dribbling. Players progress to figure eights, wrap arounds, and even two-ball drills. The progression takes players through more complex drills in an effort to develop players that can effectively dribble the ball up the floor while envisioning the entire court. Passing & Catching Basketball Drills Two of the more overlooked fundamental skills in the game of basketball are passing and catching. Perimeter players must become familiar with a variety of passing options. The chest pass and bounce pass are just two of many. Coale shows how players should catch the basketball and immediately be in triple-threat position. Use of the feet and positioning are stressed here as Coach Coale emphasizes putting perimeter players in a catch-and-shoot position upon receiving a pass. A number of drills are presented including partner passing and shooting off of a number of different screens. Perimeter Player Basketball Drills - Shooting The final segment of the video stresses one of the most important fundamental skills in basketball – shooting. Coach Coale shows you basic screen actions and cutting in order to get your best perimeter shooters open. There is emphasis placed on setting different screens – down screen, back screen, flare screen, and the pin screen – and how your perimeter players can score off of them. Coale stresses working at game speed so that players get in the habit of getting open and shooting from spots where they will shoot in games. This 78-minute perimeter player basketball drills video from one of womens college basketball’s best is one of the best for helping your players develop the fundamentals of basketball.

Basketball is a collaborative sport that necessitates individual skills for optimal performance and team success. Sherri Coale, Head Women's Basketball Coach at the University of Oklahoma and 10-time Big 12 Conference Champions (including six regular-season and four tournament titles), provides an assortment of over 20 skill-specific drills to highlight the significance of cultivating fundamental skills before players engage in a team-oriented atmosphere. The coach emphasizes footwork and pre-possession labor in securing a favorable position for post players, laying the foundation for developing hand-eye coordination (in order to cleanly receive a post entry pass), the utilization of a power dribble to create space, body positioning to prevent blocked shots and seal off defenders, and finishing around the rim (including in transition). Coach Coale extensively explains the critical aspect of post play, the establishment of position, and the correlation with increased post touches and more points. To achieve this, the coach demonstrates how to effectively teach players to catch the ball, especially when under duress, utilizing her hands package. This package teaches post players the proper technique to catch the ball and position it in a "vice" hold at the chin to execute any move. Coale employs the Mikan Drill to teach her players how to finish around the rim once they catch the basketball. In her Love Series, Coach Coale diagrams how post players can effectively execute a catch, pivot, and square to the rim maneuver. The V-Cut series is an example of the shooting drills that coaches can immediately implement for their post players. Coale demonstrates how to catch the ball quickly and get many repetitions in game settings and at game speed. Discover the essential basketball skills necessary for success as a player, as well as the demands and expectations successful coaches have for their teams, by ordering now.

in This Presentation, Coach Sherri Coale Demystified One Of The Most Important Aspects In The Hoop Game; Which Is How To Master The Techniques That Will Help You build – To Become - A Great Shooter. In This Spark Packed Video, Coach Coale Will Explain In Plain Terms And Also Lead You Through A Practical Shooting Progression By Which Any Player Can Build A Successful Jump Shot. You Will Also Be Exposed To A Ton Of Individual And Partner Drills That Will Aid You Build A Successful Shot. Starting stationary Drills progression Coach Coale - With And Without A Ball - Help Her Players Focus On The Individual Components Of The Shot. apart From Mastering Shooting Form, This Video Will Also Help Your Player Master The Footwork Progression And Learn How To Use Their Feet To Get Square To The Rim On The Ball And To Pivot Into Their Shot. She Also Introduced The shooting Off The Dribble Technique Into The Presentation. She Explained That The Dribble Can Be Used As A Pass To Oneself And That The Last Dribble Can Also Be Used To Get Into The Cock And Lock Position To Shoot, Using Their Strong Or Weak Hand. coach Coale Also Divided The Process Of Free Throw Shooting In Two Phases; Setting Your Feet And Having Routine And Rhythm In Your Shot. are You Looking To Master Or Teach The Blueprint For Shooting Success? All The Drills In This Dvd Will Show You How To Use The Progression During Practices.

Archie Miller: Transition Offense Basketball Drills Develop a system of attacking opponents on every possession with help from Indiana University head coach Archie Miller. The former head coach at Dayton who took the Flyers to an Elite Eight, Miller is known for getting his teams to play an up-tempo style of basketball that puts pressure on opponents. In this video, you will see two different transition offenses that can be used after made shots or misses. Miller gives you some quick hitters that will work well in any offense. There is an effective system for breaking presses as well as drills for creating an up-tempo style of play. There is even a question and answer segment where Miller gets more specific with some of his offensive strategies. Carolina Transition Offense Basketball Drills – Makes When an opponent scores, Coach Miller’s team goes right into its Carolina transition. The transition offense works to create scoring opportunities for each position on the floor and then flow directly into the motion offense. Miller uses the 5-on-0 Run Through Drill where players learn to feed the ball into the post on rim runs or advance the ball with passes “up the street” or “across the street.” Phoenix Transition Offense Basketball Drills – Misses On missed shots, Coach Miller’s team pushes the ball up the floor using the Phoenix transition offense. Immediately off of a rebound, the Phoenix fast break starts. It is a flexible system that can take on a variety of configurations and fits well with any combination of personnel on the floor. Coach Miller shows you the Phoenix Build Up Drill to teach you how easily it is to use motion-like principles to get into a number of drag ball screen situations. Transition Triggers The transition offense is not complete without a way to attack the press. Here, Coach Miller demonstrates three triggers that a point guard initiates: the flip, spin, and through. You also see how the Carolina transition offense can be modified to break the press. Miller explains player spacing and rotations as part of an effective press break. Transition Drills Coach Miller shares four practice drills that help you install the transition offense and help your players understand the nuances of each. Read and React Drill: forces players to think on the fly and run a set play using the Carolina break Phoenix/Carolina Combination: develops both fast break styles in the same full court trip with a 5-on-0 run through Circle Transition: 5-on-5 scrimmage drill with emphasis on competition Free Throw Transition: another 5-on-5 scrimmage drill off a free throw Q & A Coach Miller delves deeper into ball screens and different methods he uses to counter defensive tactics against ball screens. He also talks floor balance and modifications for the Phoenix break based on personnel. All in all, this is one of the most complete transition offensive system videos you will find on the market. In 41 minutes, Coach Miller provides you with a system that will pressure opponents from the opening tip until the final buzzer. Rent this transition offense basketball drills DVD today.

Anterior Cruciate ligament injury and how to prevent it for female athletes. Many female athletes face the risk of a season-long injury which could affect their performance during the sports season.  Anterior Cruciate ligament injury is a serious injury that affects many athletes today.  Women are not also safe from the problems these injuries can bring. It is important for us to find out how to prevent injuries to your Anterior Cruciate Ligament so as to enjoy a successful season without that problem. It is important to carry out some important basic activities when you want to curb this menace of Anterior Cruciate Ligament injury from your female athletes. Never you as a coach risk your female athletes when they start to feel pains in their knee region so as not to complicate issues and cause a complete test of the ligament. Prevention is the best form of treatment.  So together with the athlete or player take good supplements and healthy diet which would in no way affect the muscles, bones and ligaments. Watch with your female athletes stretching activities and other conditioning exercises which would prevent an injury to your Anterior Cruciate Ligament. Let us now focus on the prevention of injuries on the Anterior Cruciate Ligament. Research has shown that female athletes have a greater chance of experiencing a tear on the Anterior Cruciate Ligament when compared to male athletes.  Some statistics put it at eight times more likely than male athletes. Further numbers also show that young female athletes between the age of 15-25, that are actively engaged in sports which may require them to carry out activities that could involve a quick change of direction, running with speed,  jumping, landing heavily on the feet have a greater incidence of Anterior  Cruciate Ligament Tear. Many top coaches start their prevention techniques by engaging their athletes in drills which focuses on safety first. They also teach their female athletes important techniques, how to maintain their form, proper and safe footwork, training of strength through slow movement, making good use of repetitive exercises and also good time management and productivity. One of the best ways to prevent injuries is by mastering agility and proper footwork exercises. The footwork exercises which are very beneficial includes puppet landing techniques, jumping, mastering the art of starting and stopping. Mastering the landing technique is very important because so many injuries take place because when an athlete lands, the weight is not properly and equally distributed within the foot. This poor landing leads to countless issues which could affect the ACL of the athlete. To also prevent injuries to the Anterior Cruciate Ligament, the female athlete should train her body balance more,  develop a better movement technique and also train her muscle strength which most importantly involves the hamstring. Mechanisms such as the straight knee landings, the art of landing and cutting, engaging in dynamic flexibility and other plyometrics are important and effective ways to not only prepare female athletes for games but also prevent the risk of Anterior Cruciate Ligament injury.

How To reduce the risk of Anterior Cruciate ligament injuries and reconditioning. To accomplish the task of reducing the risk of athletes and players developing anterior Cruciate ligament injuries and also to carry out reconditioning, it is important to carry out the following Develop a kind of training pattern that is aimed at strengthening the knee and that would also build up the core muscles of the athlete. It is also important to discover the various weaknesses that occur in the muscles of the athlete which could impede moment, and think of activities which would boost strength and prevent Anterior Cruciate Ligament injuries.  In the event of an injury on the Anterior Cruciate Ligament of the athlete, it is important you learn how to carry out proper rehabilitation after the injury and also assess the ability of the athlete to get back to the field of play. The carrying out of Anterior Cruciate Ligament prevention and also rehabilitation after an injury is very important knowledge coaches and  trainers should be aware of. This is because knowledge of the practice can not only keep athletes away from injuries but also boost the performance of the athletes. An essential aspect of this practice involves firstly, prevention which is the best form of treatment. When that fails and the athletes suffer an injury, the next line of practice is how to get the athlete to harm as quickly as possible,  get back to training as soon as possible and then start to compete once more.   To promote a better understanding of how to curb the risk of Anterior Cruciate ligament injuries, it is important that the athletes and the coach understand how the Cruciate ligament works and its important function of stabilizing the knee. It is important to be also aware of the landing and cutting techniques which are peculiar to either a male or a female athlete. Coaches should also be aware of what to look for with regards the body language of their athletes and players in case anyone is nursing an anterior Ligament injury. Coaches should watch out for the signs of injuries such as rotation of hips by athletes and players when they are changing the direction of movement. Coaches need to also stress the importance of activating the hamstring when jumping and landing and also making good use of cutting technique when stabilizing the knee to reduce the pressure on landing.   Carry out assessments.   When designing any protocol for training it is important to carry out an assessment. This helps to identify areas that could in one way or the other lead to injuries. Many simple assessment exercises such as single leg squats, flexibility test,  stability tests and the very effective depth drop to counter exercise(coaches watch the athletes as he or she responds to absorption and production of force).     Carryout strength training. To also reduce the risk of Anterior Cruciate Ligament injuries and also carry out reconditioning,  it is important that coaches engage athletes in strength training activities. Some of them help to improve hamstring co-activation which provides sufficient pull on the tibia and protect the Anterior Cruciate ligament from stress.  It is important to carry out firstly exercises for both legs and gradually shift to one leg at a time to boost balance and stability for the athletes. Other exercises which are focused on strengthening the hip are also very important in preventing the risk of ACL injuries and also reconditioning the Anterior Cruciate ligament.