Track and Field (331)

Are you struggling with navigating the crazy training compilations you see on social media and want a systematic approach to developing javelin training sessions?? This course will help javelin coaches and self coached javelin athletes learn how to set up effective javelin training sessions so that they can improve technique, improve overall physical capacity to handle the stresses of the javelin throw and ultimately throw personal bests when it matters most. Components covered include: Warm Ups: Fitness enables technique Throwing Position Drills: Understand the mechanics Running with the Javelin: Sprint with your hands, throw with your legs Ball Throws: Transfer power from the ground up Throwing with the Javelin: Put it all together Cool Down: Keep the sword sharp The course will describe the objectives of each component and provide specific guidelines with detailed examples. Practical application and sample training session are also provided for coaches to implement. You will love Coach Sean's high energy style and will certainly walk away with clear concepts of how to shape your future training sessions.1 Javelin Fundamentals Agenda Free 1:42 2 Coach Furey�s Backround 1:20 3 What Do Coaches Do? 0:53 4 What Do Athletes Do? 2:52 5 Training Components 0:51 6 Warm Ups - Overview 1:53 7 Warm Up Example - Dynamic 1:02 8 Warm Up Example - Javelin Mobility 1:15 9 Warm Up Example - Hurdle Drills 1:14 10 Warm Up Example - Static Stretches 1:03 11 Warm Ups Conclusion 0:31 12 Throwing Position - Overview Free 2:40 13 Wall Drill 2:28 14 Bungee Drill 1:49 15 Partner Drill 3:57 16 Throwing Position Drills Conclusion 0:42 17 Running with the Javelin - Overview 0:00 18 Running Forward 0:00 19 Running Sideways 0:00 20 Impulse Stride 0:00 21 Running with the Javelin Conclusion 0:00 22 Ball Throws - Overview Free 0:00 23 Ball Throws - Standing 0:00 24 Ball Throws - Moving 0:00 25 Ball Throws Conclusion 0:00 26 Throwing with the Javelin - Overview 0:00 27 Javelin Standing Throws 0:00 28 Cross Over Throws 0:00 29 Short Approach Throws 0:00 30 Full Approach Throws 0:00 31 Throwing the Javelin Conclusion 0:00 32 Cool Down - Overview 0:00 33 Cool Down - Details 0:00 34 Cool Down Conclusion 0:00 35 Sample Sessions 0:00 36 Take Away Messages Free 0:00 37 References & Recommended Reading 0:00 38 Sean Furey Javelin Fundamentals Q&A Session 0:00Coach Sean Furey has been coaching and consulting with athletes at the high school, college and Olympic level since 2017. Prior to that, he had a 20-year post collegiate javelin throwing career, that saw him compete in two Olympic Games (�12 , �16), two IAAF World Championships (�09, �15) and two Pan American Games (�11, �15). Sean also competed in the USA national championships for 14 straight years, winning three times (�10, �14, �15). Sean spent 10 years training at the US Olympic training center in Chula Vista, Calif., where he was surrounded by some of the best throwing coaches and athletes from all over the world. Sean is beyond excited to share his experiences with the Coach Tube athletes and coaches and help them to realize their true potential.

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters: Warm up drills The Start Sprinting Technique Finishing the Race The Relay Hurdles Warming down Weight Training Fall and Spring workout schedules Packed with 105 minutes of techniques, tips and drills, this video is a must-have resource for athletes and coaches at any level of competition. 105 minutes.1 Introduction 2:27 2 Warmup Drills 24:01 3 The Start 15:01 4 Sprinting Technique 5:14 5 Finishing the Race Free 2:58 6 The Relay 9:11 7 Hurdles 13:54 8 Warming Down 1:43 9 Weight Training 21:20 10 Workout Schedule 8:29 11 Closing Comments and Credits 1:15University of Alabama Head Track and Field Coach Harvey Glance has seen it all, done it all and coached it all. His name is forever etched in the record books for being the fastest man in the world. In 1976 he he held the world record for the fastest 100 meter dash and in 1978 he held the world record for the fastest 100 yard dash. He is a 16-time All-American, three-time Olympian and 1976 gold medal winner. His coaching accomplishments are equally impressive. Glance was the head track and field coach at Auburn University from 1991 until 1997, and since then has been the head coach at the University of Alabama. He has guided his athletes to earn 171 All-American honors and trained several Olympians. He has also coached numerous highly successful international track programs. Glance retired from a 14-year coaching career at Alabama after the 2011 season.

The Texas Relays, Mike A. Myers Stadium, this s where some of the best track and field athletes in the world are born and go to train. The University of Texas Longhorns Head Coach, Coach Flo is in the burnt orange and willing to share his training secrets in coaching some of the fastest female hurdlers in the world.1 Introduction Free 2:22 2 Sprint Start and Approaching 1st Hurdle Free 2:07 3 Landing Free 1:51 4 3 Steps Free 0:31 5 Lead Leg Principle 5:44 6 Trail Leg Principle 6:19 7 Spacing 2:04 8 Hurdle Clearance 5:34 9 Arm Action 1:02 10 Hurdle Model 2:27 11 Last Hurdle 2:42 12 Drills 6:58 13 400m Hurdles 1:29 14 Specific Data 3:20 15 7 Stepping 1:04 16 Dartfish Express 1:54After building highly-successful programs as the head coach at Kentucky and Stanford the past 12 years, Edrick Flor�al (ED-rick floor-ee-AL) was named Head Track and Field Coach at The University of Texas on Wednesday, June 13, 2018. Flor�al guided the Longhorns to a pair of top-10 finishes at the NCAA Outdoor Championships (Men � 9th; Women � T-10th) in his first year at the helm. In the year before his arrival, Texas finished 25th�and 34th, respectively, between the men�s and women�s teams at Outdoors. It was the largest one-year turnaround for the men�s program since 1998-99 (47th�to 6th�� 41 spots), and the biggest for the women since 2010-11 (51st�to 8th�� 43 spots). The Longhorns claimed an individual national title on both sides, with sophomore Tripp Piperi winning the shot put and Ashtin Zamow capture the heptathlon crown. In total, The Longhorns earned 36 All-America honors across Indoor and Outdoor competition in Flor�al�s first season at the helm. The Texas Women also swept the Big 12 Indoor and Outdoor conference titles in 2019. A former National Champion, Olympian and veteran of more than 25 years of coaching, Flor�al took over at Texas after spending the previous six years transforming the University of Kentucky into one of the premier track and field programs in the country.Flor�al's reputation as a head coach has been building for a number of years. He was named head coach of the United States Men's National Team for the 2015 IAAF World Championships, guiding Team USA to the most medals of any nation at that meet. In addition, he helped Americans capture six medals (two gold) at the 2012 London Olympics as Team USA's jumps and multi-events coach. On the international scene, he had previously served as assistant coach for Team USA at the 2002 IAAF World Junior Track and Field Championships in Kingston, Jamaica, which featured the world record-setting men's 4x100m relay team, the first team to run under 39 seconds.

Do you want to know what the greatest track coaches in the world are doing when it comes to coaching the hurdles? In this course, Coach Anderson dives deep and hits on some of the most important points when it comes to coaching the hurdles. The hurdles are getting more competitive every year and every single movement counts when your athlete is running the hurdles. But what is the most important concept when it comes to coaching the hurdles? RHYTHM & CADENCE. It is not about getting your athletes over the hurdle fast, it is about your athletes having rhythm over the hurdles. Majority of coaches are coaching the hurdles all wrong. Here you will learn how to train the hurdles correctly, speed development, sprint training, hurdle training, contrast training, and much more. Train for the future, not just the present.1 Developing Hurdlers at Entry Level 2:30 2 Intent 1:10 3 Hurdling Is 4:43 4 Hurdling 3:56 5 Elite Hurdling 1:52 6 Choosing Hurdlers 9:19 7 Important Hurdle Training Concepts 9:30 8 Great Hurdlers 1:19 9 Hurdling Specifications 6:24 10 Teaching for the Future 3:04 11 Hurdle Essential 1 Free 4:48 12 Wall Drill 4:47 13 Hurdle Essential 2 Free 3:11 14 6 Step Approach 3:15 15 Rhythm Primer - Timing 6:05 16 Set Up & Objectives 2:04 17 Move to Track Free 2:58 18 8 Step Approach 2:59 19 Recommendations 3:51 20 Contrast Training 2:20 21 Growth 0:50 22 Hurdle Exercises 9:07 23 Training Set-Up 3:40 24 Hurdle Coach Requirements Free 2:00Vince Anderson is entering his 34th year of collegiate coaching this season. He is starting his 15th year at Texas A&M, where he has trained men and women hurdlers and women�s sprinters since 2005. Before coaching at Texas A&M, Anderson coached 16 balanced years at the University of Tennessee. Starting at Tennessee in the summer of 1988, Anderson first trained women�s sprints and hurdles for eight years, then followed with an eight year stint as the men�s sprints, hurdles and jumps coach, through the 2004 season.Anderson began coaching as a completely inexperienced volunteer assistant on the staff of Tom Tellez at the University of Houston, from 1986 through 1988. During those three invaluable seasons at UH, Anderson was blessed to witness the training of several champions, through the 1988 Olympic Trials. Anderson has trained NCAA champions in every sprint, hurdle and relay event � a feat it took him 29 coaching years to accomplish. Anderson is grateful to have assisted nine NCAA Outdoor Championship teams � eight at Texas A&M and one at Tennessee. Anderson also assisted on two NCAA Indoor championship squads, the first at Tennessee in 2002 and then at Texas A&M in 2017

Hurdle Drills, Technique, and Corrections Coach Jamie West talks us through her experience in training athletes to run the hurdles at a high level. She even goes as far to give examples and demonstrate drills that can be used for technique correction.1 Jamie West - Hurdle Drills, Technique, and Corrections 2:35 2 Common Technical Issue #1 - Take Off Spot Free 2:47 3 Drills to Correct Take Off Spot Issues 9:18 4 Questions and Answers for Technical Issue #1 0:35 5 Technical Issue #2 - Lead Leg Free 2:27 6 Drills to Improve Lead Leg Form 8:07 7 Questions and Answers for Technical Issue #2 0:00 8 Technical Issue #3 - Trail Leg Free 0:00 9 Drills to Correct Trail Leg Issues 0:00 10 Questions and Answers for Technical Issue #3 0:00 11 West Hurdle Training SlidesCoach West has been a track and field coach for 15+ years. Coach West hurdled at Davis High School and went on to hurdle at Weber State University.� Coach West was a 2-time state champion in the 100m hurdles.� Jamie West has enjoyed coaching hurdlers from all over the State as well as some hurdlers internationally.� This past year one of her online clients became a National Champion in India. She has coached 5 State Record holders; 2 in the 60m hurdles, 1 in the 55m hurdles, 1 in the 110 hurdles, and 1 in the 300m hurdles. She has also coached 13 individual state champions and 56 state placers in the hurdles (placed top 6). She loves to teach youth and push them to their best achievements!. I�love helping athletes improve their speed, endurance, technique, training habits, and love for hurdling.

For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m Athletes.� In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m Hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section by section to give you and your athletes the best opportunity to succeed in this event.� There is one Typo worth mentioning. The formula for this race is 0.6-1.0 second from the first 150m to the second. This is explained in detail in this presentation. A decimal was moved and was caught late.1 What to Expect 1:26 2 Fence Drills 2:48 3 One Step Trail Leg 0:53 4 One Step Lead Leg 0:39 5 Double Taps 0:53 6 Ramp Ups 1:19 7 Discounted 110s 1:34 8 Energy System Management Free 1:37 9 Phases of the Race 1:05 10 The Start Free 2:18 11 Hurdles 1-2, 2-3 2:24 12 the First 150m and Race Plan Formula 2:27 13 Hurdles 5-8 1:18 14 The Finish 1:08 15 Chart of Splits in the Race 1:25 16 How to Measure a Good Race Plan 3:58 17 Goals for the Race 1:12 18 Practicing with Purpose 2:40 19 Examples of Workouts 4:23 20 Concluding Thoughts & Who is a Hurdler 1:26Coach JT Ayers is a three-time Orange County Track Coach of the Year (2013, 2016, 2019) and has been coaching Track and Field for 14 years. Coach Ayers led his team at Orange Lutheran High School to its first CIF Division 3 Championship in 2013. After that, he took over at his Alma Mater, Trabuco Hills High School, as Head Coach of the boy's team in 2014. Since then, his athletes have broken 35 grade level and 8 school records, 3 All-Time Orange County Records, and the team has been ranked #1 in Orange County 4 different years (2015, 2016, 2018, 2020). In 2019 the Boys 4x100 team placed 4th at the CA State Finals and ran the 2nd fastest 4x100 mark in Orange County History (the fastest was run by Trabuco the previous year). The Boys 4x400 team also placed 4th at the CA State Finals, running a new school record and 7th fastest 4x400 mark in OC History. This past season, even cut short, the Boys team were crowned 2020 CA State Dual Meet Virtual Champions in a tournament hosted by Milesplit CA. Coach Ayers received his B.A in History from Cal Poly San Luis Obispo, and his Teaching Credential and Masters in Coaching and Athletic Administration from Concordia University, Irvine. He is currently the Executive Director of�CoachAyers.com, has published work in�SimpliFaster.com,�and teaches full time at Trabuco Hills High School.

Do you want to improve your team's hurdle game? Then, Coach Justin Wickard, has you covered. In this course, he teaches drills to master your all-around hurdle technique and acceleration to the first hurdle. Here are some more things you will learn to master with this course: Acceleration to the first hurdle The Takeoff into the hurdle What to do in between the hurdles Along with all of that, he even talks about 3-stepping and the airtime your athletes should have when hurdling in order to become faster, more streamlined hurdlers.1 Introduction 1:29 2 Physiological - Biomechanical Demands 2:44 3 Stregnth and Power Levels 4:19 4 Short Hurdle Parameters 1:49 5 Acceleration to First Hurdle Free 2:19 6 Drill 1 5:17 7 Drill 2 3:10 8 Take Off into the Hurdle 3:02 9 Hurdle Clearance 3:42 10 Airtime 1:38 11 In-Between the Hurdles Free 2:56 12 3 Step Frequency 3:27 13 Zone Hurdling Drill 4:00 14 Zone Hurdling Based on Goal Time 4:03 15 Analyze Athlete Hurdle Races by Zones 9:21 16 Closing Thoughts 1:04 17 Q&A 6:07Justin Wickard | Air Force Academy | Assistant Coach � Postion Where Date Assistant Coach Air Force Academy October 2018 - Present Assistant Coach TCU 2013 - October 2018 � Wickard comes to the Academy after spending five seasons at TCU, where he worked alongside head coach Darryl Anderson in the sprints. In his final season with the Horned Frogs, Wickard helped guide the men�s 4x400-meter relay to an indoor time of 3:04.25 that broke a 34-year-old school record, and saw Derrick Mokaleng break the outdoor school record in the 400-meter dash with a time of 45.02. During his tenure in Fort Worth, he also had the opportunity to help coach Ronnie Baker, who was the top 100-meter sprinter in the world at one point during the 2018 season.

�SPRINT BASED HURDLING� is course #11 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. �SPRINT BASED HURDLING� was created by my oldest son, Alec Holler. Alec was an all-state high school hurdler and is the best hurdle coach I�ve ever known. There must be something to this �Feed the Cats� approach to speed. Alec coached the all-time Illinois state record holder in the 110 High Hurdles (Travis Anderson, 13.59). I coached the all-time Illinois state record in the 100m Dash (Marcellus Moore, 10.31). The all-time Illinois state record in the 4x1 was coached by another Feed the Cats coach, Brian O�Donnell (Crete-Monee, 40.86). One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. Hurdlers may benefit from this approach more than any other subset of track athletes. When hurdlers are removed from silly volumes, intensity and focus will skyrocket. When tired becomes the enemy and not the goal, hurdlers remain healthy. More courses are on the way! Follow Tony Holler on Twitter� @pntrack Follow Alec Holler on Twitter� @a_hollerEHS Check out the articles written by Alec Holler: Finally A Hurdle System for Cats 3 Reasons Why Your Hurdler Can�t 3 Step The Forgotten Ingredient of Feed the Cats1 Tony Holler Introduces Alec Holler 5:44 2 Alec Holler�s Course Intro Free 0:34 3 How Did I Get Here 4:57 4 Feed the Cats 1:27 5 Feed the Cats Priorities 0:42 6 2017 Hurdlers 1:42 7 Travis Anderson 13.59 (State Record) 3:05 8 Matt Griebe 2:56 9 Your Role as a Hurdle Coach 5:50 10 Rules for FTC Hurdling (Overview) 2:46 11 The Two Hurdle Rule 3:20 12 The Ten Hurdle Rule 1:07 13 Discounting 3:03 14 Beginning Hurdler Progression 1:15 15 Long Hurdles 5:19 16 Scheduling 4:11 17 Daily Plan 2:53 18 Low Impact Hurdle Drills 3:40 19 Video of Low Impact Hurdle Drills 4:43 20 Hurdle Technique 0:37 21 Start and Approach 2:28 22 Video of Approach 2:07 23 The �Cut Step� 3:05 24 Video of Cut Step 3:53 25 Takeoff 2:00 26 Videos of Takeoff 2:52 27 Lead Leg 3:40 28 Trail Leg 3:35 29 Arms 6:15 30 The Landing 2:57 31 The Confidence Drill 3:23Head Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

Want your hurdlers to become faster sprinters? Then you've come to the right place! In this course, Coach Elton Ervin reveals different drills and philosophies about hurdling and sprinting to make you hurdlers reach new PRs. He includes things like: Sprint and Speed Drills Training He even includes videos of his drills so you can see exactly how they are supposed to be performed!1 Sprint is the Most Important 1:14 2 Background 3:33 3 Speed 1:03 4 Speed Hurdles & Acceleration 2:34 5 Large Hurdle Group 4:07 6 Hurdle 5533 Free 2:45 7 Acceleration 1:35 8 8 Step 3:17 9 General Drills 3:38 10 Lead Leg 0:43 11 Over the Top 0:36 12 5 Steps 0:31 13 Shuffle 0:45 14 Shuffle 2 0:38 15 Hurdle Tricks 5:19 16 What is Speed Free 1:46 17 Q&A 3:07Elton Ervin | Dripping Springs High School Coach Ervin begins his 12th season as the Head Track and Field/Head Cross Country Coach of the Bulldogs of Summer Creek High School. During his first nine years here at Summer Creek Ervin has led school record holder Jake Bootz to the State XC Meet twice, advance his team to the Regional XC Meet 5 out of the 6 years, and has had countless Athletes make the All-District Team.� Ervin looks to guide the Bulldogs to greatness in the newly formed 22-6A District which features the following teams: Kingwood, Atascocita,�Humble, Dobie, Memorial, Rayburn, South Houston, Pasadena. Ervin was named head coach after serving as an assistant coach at Atascocita High School for several years.� He served as the Head Track and Field Coach at Cypress Springs High School in 2007. Ervin ran track at the University of Houston where he competed in the 400 and 800 meters. After the completion of his collegiate career, he served on the Track and Field Coaching Staff at U of H. Ervin begin his collegiate career at the University of Kansas, where he was a member of the Jayhawks' 4x400-meter relay team and competed in the 800 meters.

This video doubles as both a tool to help pick out potential hurdle talent and work through drills to maximize athletes' natural abilities.� Designed for the high school coach in mind, but the drills will benefit all age groups.� Our hurdling philosophy is to keep it simple, always be sprinting, and focus on developing both legs.� This presentation was created and filmed with head coach Eric Jubeck of Monroe High School and Monroe's hurdles coach Tyler Witt.� Originally created as a presentation for the 2021 Wisconsin Track & Field Coaches Association (WISTCA) Clinic.�� We start by discussing how to build a successful track & field and hurdle program and end with 30+ minutes of drills beginning with warm-ups / mobility and work our way through 100/110 and 300 hurdle drills.� We use high school athletes (boys and girls) that look like high school athletes to walk through each and every drill that we have used to coach 10 different hurdle athletes to state a total of 23 times with 10 podium finishes over the past 9 seasons for 2 programs.1 Intro / Coaching Resume 2:45 2 Coaching Structure 1:56 3 What Makes a Good Mult-Hurdler? 2:24 4 Recruiting the Multi-Event Hurdlers 3:57 5 Coaching Boys vs Girls 2:58 6 Sprint / Hurdle Connection 2:32 7 Pure Hurdlers vs Sprinters 3:04 8 Hurdle Drills Intro 3:18 9 Hurdle Mobility / Warm-up Overview 3:27 10 Mobility / Warm-Up Broken Down 7:30 11 Fence Drills / Stretches 6:48 12 Lead and Trail Leg Work Free 4:40 13 100 & 110 Hurdle Drills 7:24 14 300 Hurdle Drills 4:46 15 Takeaways / Contact Info 0:56Coach Eric Jubeck has been the Monroe Girls Head Track & Field Coach for 3 seasons and his team is the 3-time defending regional champions. Coach Jubeck is a 3rd generation track and field coach for Monroe High School, taking over shortly after his father Howie Jubeck's retirement from coaching for over 30 years.� During Eric Jubeck's tenure, Monroe has finished in the top half of the conference as the smallest school in the famed Badger South Conference, and last season were runners-up to Watertown High School.� Before returning to Monroe to coach, Coach Jubeck had a 5 year run as sprint and hurdle coach at Beloit Memorial High School.� During this time, Beloit was back-to-back regional and sectional champions and finished in the top 3 in the Big 8 conference 3 years in a row.� During this time, Coach Jubeck helped hurdlers finish in 2nd, 3rd, 3rd, 3rd, 4th, and 6th place at the WIAA division 1 state championship meet.

Do you need some help understanding how to coach and train for the hurdles? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals the technique and training style you need to know in order to successfully make your hurdlers better. He breaks down everything in hurdles from the approach to the landing! He even shows off different training segments that you can use with your hurdlers!1 Summary 0:58 2 Hurdle Approach Essentials 5:56 3 Takeoff Distance Free 2:10 4 Trail Leg 5:30 5 Lead Leg Free 2:25 6 Approach and Takeoff Video 5:32 7 Heptathlete Videos 5:55 8 Hurdle Landing 0:38 9 Arms 4:44 10 Main Elements 0:37 11 Practice Video Analysis 4:30 12 Problems - Issues We Run Into 2:00 13 Hurdle Training Practice 0:59 14 Hurdle Training Sessions 0:16 15 Hurdle Acceleration 1:55 16 Hurdle Speed Development 0:53 17 Hurdle Speed Development Video 1:15 18 Hurdle Speed Endurance 2:26 19 Q&A 6:27Kebba Tolbert | Harvard University | Associate Head Coach/Recruiting Coordinator Kebba Tolbert is in his ninth season as the women�s sprints/hurdles and horizontal jumps coach for Harvard in 2019-20 and eighth as associate head coach of the squad. Tolbert helped guide the team to a No. 1 northeast region ranking throughout the entirety of the 2019-20 indoor season. Tolbert helped Kelisa Cain move into second in the Harvard record books in the 60m while helping Katina Martin move into second in the 200m. First-year Mayi Hughes found her way into the record book, ranking fifth all-time in the triple jump. At Ivy League Heps, Tolbert helped guide Katina Martin to two Ivy League titles, winning the 60m and the 200m. His group contributed a total of 79 points to the team's 126 points at Indoor Heps.� The 2018-19 campaign led to unprecedented success for the squad led by Tolbert. The Colby College alumnus guided junior Simi Fajemisin to Second Team All-America status in the Indoor Triple Jump, placing 14th in the country. Tolbert helped Fajemisin to become the first All-American from Harvard in the event. She also was named the Ivy League Female Athlete of the Year at Indoor Heps, after breaking her own program record. The Crimson women placed first through fifth at the Outdoor Ivy League Heptagonal Championships in the 100m Dash, an unprecedented feat in the history of the Ivy League Heps. Ngozi Musa led the group with an 11.67(5), narrowly edging out Olivia Okoli, who ran an 11.67(8). Then, sisters�Tina�(11.78) and�Katina�Martin�(11.80) finished in third and fourth, while�Kelisa Cain�finished fifth in 11.86 seconds. Each sprinter earned All-Ivy League honors. With the win, Musa completed a sweep of the short sprints at Heps, as she captured the Indoor 60m Dash just weeks earlier at the Gordon Indoor Track.

Hurdles Training and Triple Jump - Mike Meeks, Lubbock ISD1 Hurdles Training and Triple Jump - Mike Meeks, Lubbock ISD 51:31 2 Meeks SlidesCurrently serves as the Executive Director of Athletics for Lubbock ISD after spending 25 years in Track & Field, 10 years as a head coach. Meeks currently serves at the UIL Region 1 4A/5A Meet Director.

300m Hurdle Training - June Villers, Desoto HS1 Villers Slides 2 Intro to DeSoto Hurdlers 2:57 3 6 Hurdle Drills 4:27 4 1st Hurdle - Let's Go! 6:35 5 Between Hurdles - Sprint! 4:05 6 Finish! It's not over till' it's over! 2:45 7 300m Hurdle Turf Drill 5:53 8 300m Hurdle Workouts 5:22 9 Weekly Training 3:28 10 Don't Be Afraid - It's Never Too Late 1:36 11 Q/A's 5:55I have coached track and field for 25 years. This was my 19th year coaching at DeSoto High School with 14 years as head coach. I also serve as the Assistant Athletic Director for DeSoto ISD and am a proud graduate of DeSoto. The DeSoto girls are 5peat State Champions this year with a total of 9 wins since 2007. DeSoto girls have been district champions since 2004 and won 13 of the last 14 Regional Championships. DeSoto girls broke the 4x100m relay National record in 2019 with a time of 44.24. DeSoto girls also hold the state records for 100m�hurdIes�and 4x400m Relays. I am married with 3 sons, Ethan, Cole, and Luke.

In this course, Coach Eric Kramer discusses the strength training & conditioning program he incorporates into his track & field team. A program that is beneficial to not only hurdles but sprints & jumps as well. He demonstrates drills and exercises that can help elevate the performance of athletes. He breaks down the principles of progression, overload, variation, and recovery. Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take a look at Coach Kramer's strength training for hurdlers today.1 Intro to strength training 1:34 2 Coach Kramer�s Background 3:15 3 Fear 1:31 4 Course Overview Free 0:37 5 Training Principles 3:16 6 5 Biomotor Abilities 4:42 7 Grouping Elements - Part 1 3:01 8 Grouping Elements - Part 2 2:41 9 Event Specific Training 2:24 10 Olympic Lifts 5:27 11 Static Lifts Free 2:21 12 Ballistic Lifts 4:00 13 Medicine Ball Exercises 3:32 14 Multi-Throws 3:10 15 General Strength Exercises 2:20 16 Plyometrics 3:11 17 Highest Intensity In-Practice Testing 4:03 18 Testing - Weight Room 2:58 19 Facilities 4:14 20 If I Could Only Do 2 Exercises 2:20 21 Typical Plan (Pre-Season) 3:16 22 Typical Plan (In-Season) 2:22 23 Bench/Squat Experiment 2:31 24 Mentors/Teachers 2:01 25 Q&A 7:11Eric Kramer | Hurdles & Sprints Assistant Coach | Grand Valley State University Eric Kramer - Hurdles & Sprints Assistant Coach - Grand Valley State University - Former Head Coach at Wisconsin Lutheran College Eric Kramer was recently (Fall 2022) hired as the Sprints and Hurdles coach at Division II national power Grand Valley State University.� He had recently finished his third season as head coach of the Wisconsin Lutheran College men's and women's track & field teams. In three seasons as head coach, Kramer coached his athletes to 12 individual conference champions, earn 60 All-Conference awards, and break 27 school records. Kramer, who has over 15 years of collegiate coaching experience, has had athletes in the hurdle events set 23 school records, 19 individual conference champions, 30 conference runner-up finishes, 140 conference scorers, 7 NCAA participants, 5 All-Americans, 2 Drake Relay Champion Shuttle Hurdle Relays, and 1 Deaflympic World Championship medalist in 400H.

Although 100 hurdles and 110 hurdles might be similar in distance, it's the small details and preparation that make a big difference. The 110-meter race includes 10 hurdles spaced 10 yards apart, 42 inches high. While the 100-meter race has approximately 9 yards of space. This means strides, leg takeoffs, and rhythm must change.� In this course, Coach Kenny Anderson highlights the different focus points of the 100 hurdles and the 110 hurdles. He discusses the importance of motion in each leg and hurdle development. Coach Anderson walks us through drills and exercises that help elevate the performance of athletes in their events.� Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take a look at Coach Anderson's specialized training for both 100 & 110 hurdles!1 Intro & Overview Free 2:42 2 Same But Different Free 0:54 3 110m Hurdles - Part 1 2:40 4 110m Hurdles - Part 2 4:51 5 100m Hurdles Free 4:43 6 Which Leg is More Important? 2:14 7 Hurdle Development 4:43 8 Training Focus 3:33 9 Walkover Resistance Drills 2:51 10 Skipping & Trail Leg Resistance Drills 2:08 11 Isolation Trail Leg Drills 3:35 12 Isolation 3 Step Drills 3:18 13 Rhythm & Plus 5 Drills 2:14 14 Positioning 1:16 15 Box Drills 0:59 16 Coach Kenny Special & Hurdle Mobility Free 2:27 17 Q&A 9:07Kenny Anderson | Central Methodist University | Director of Track & Field/Cross Country Kenny�Anderson�enters his second season as the Director of Track & Field/Cross Country in 2021-22.�The 2020-21 season saw both the men�s and women�s track & field programs soar to new heights, with numerous student-athletes collecting All-American, All-Region, and All-Conference accolades under�Anderson�s direction.� During the indoor season, the women�s program garnered its highest finish since the conference expanded to 14 schools in 2015 with a runner-up finish.�Anderson�guided freshman Kailey �KJ� Johnson to a new school record in the 60m dash (7.83) and a conference championship in the 60-meter hurdles. Johnson finished as the highest point scorer at the Heart Indoor Championships and was honored as the Heart Women's Indoor Track Athlete of the Meet. For his accomplishments, Coach�Anderson�was named the Heart Women�s Indoor Coach of the Year. On the men�s side under�Anderson�s tutelage, Senior thrower Taylor Bottomley broke school records in both the shotput (16.82m) and the weight throw (19.03m). Bottomley was named the Heart Men's Indoor Field Athlete of the Meet as well as the USTFCCCA South Central Men�s Field Athlete of the Year.�Anderson�also guided the quartet of Nehemiah Colyer, Jacob Fritz, Curtis Johns, and Mohammed Nyaoga, to a fourth-place finish in the 4x400 meter relays at the NAIA Indoor National Championship.