Track and Field (331)

The Block Start is vital to a runner's performance. With the blocks, you can shift your weight from your lower body and feet to your shoulders and hands. Allowing your legs to not lift your entire body weight to move forward. It can improve performance time in a race to gain momentum as quickly as possible. In this course, Coach Jamie West talks about the significance of the block start. She discusses how the block start affects the entire race and how the shoulders, hands, and angles play a major part in the block. Coach West demonstrates the drills she incorporates into training to improve block starts as well as steps, transitions, and take-offs.� Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Take a look at how Coach West teaches the importance of coming off the block correctly.1 Intro to teaching the block Free 0:58 2 Overview 1:49 3 Basic Block Settings and Angles 1:46 4 Starting Block Set Position Free 3:40 5 First Steps and Pushing out of Blocks 2:59 6 Foot Driving Up and Incorrect Block Position 4:46 7 Kneeling Push & Hop Hop Drill 2:43 8 Standing Push & Falling Start Drill 1:31 9 Hurdle Push & Harness Drill 3:32 10 Last Steps Coming Into the Hurdle Free 1:13 11 Transitioning Steps and Cut Step 2:49 12 Hear the Steps 1:21 13 Steps and the Importance of Them 5:30 14 Turf and Wicket Transition Drill 0:38 15 Transition from Blocks to Hurdle / Fixing Steps 3:26 16 Steps and Smooth Transition into Hurdle 1 2:13 17 Take Off Spot and Position into Hurdle 1 3:37 18 Knee Drive, Forward Lean, Arm Drive, Hips Tall 1:49 19 Transition to Hurdle One and Take Off Spots 4:07 20 300 Take Off Spot 1:08 21 Drills to Help Take Off 3:25 22 Tape Take Off Spot 0:53 23 Drills to Help Take Off Position 2:13 24 Splits and Steps to Help Train Race Model 2:14 25 Q&A 4:48Coach West has been a track and field coach for 15+ years. Coach West hurdled at Davis High School and went on to hurdle at Weber State University.� Coach West was a 2-time state champion in the 100m hurdles.� Jamie West has enjoyed coaching hurdlers from all over the State as well as some hurdlers internationally.� This past year one of her online clients became a National Champion in India. She has coached 5 State Record holders; 2 in the 60m hurdles, 1 in the 55m hurdles, 1 in the 110 hurdles, and 1 in the 300m hurdles. She has also coached 13 individual state champions and 56 state placers in the hurdles (placed top 6). She loves to teach youth and push them to their best achievements!. I�love helping athletes improve their speed, endurance, technique, training habits, and love for hurdling.

Jason Johnson - Rockwall HS (Hurdles) Lecture Title: In-Season Hurdle Program and Development: Peak Timing Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Jason Johnson - Rockwall HS 48:44Jason Johnson - Rockwall HS (Hurdles) Lecture Title: In-Season Hurdle Program and Development: Peak Timing I have 20 years of coaching experience. I have coached football every year along with various 2nd and 3rd sports, mostly Track and Field.� In addition to serving as an assistant track and field coach at various coaching stops, I have also been a Head Track and Field coach at 2 different schools.� I have individually coached sprinters/relays, jumpers, and throwers.� But most of my experience has been coaching the hurdles.� I currently coach football and hurdles at Rockwall High School and am fortunate enough to have just coached a 2022 state champion in the 110 hurdles.

Christina Holland - Judson HS (Hurdles) Lecture Title: Beginner Hurdles Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Beginner Hurdlers Preview Free 1:57 2 Lecture Video - Christina Holland - Judson HS 27:38Christina Holland - Judson HS (Hurdles) Lecture Title: Beginner Hurdles My name is Coach Christina Holland. I am entering my 7th year at the prestigious Judson High School, my beloved alma mater. It is truly a blessing to give back to the establishment that served as the foundation to the person I am today. I believe in Rocket Pride and the traditions our community holds. I am the Physical Education Teacher for grades 9th-12th and I enjoy working with athletes of ALL levels. I enjoy getting to know my students so I am able to teach them valuable health lessons that they can carry with them through a long life. I am also entering my 4th year as Head Girls Track and Field/Cross Country Coach where we were 2019 District and Area Champions, Regional and State Qualifiers! Track and Field is my passion. While competing at Judson High I earned a full ride scholarship to Baylor University. I still hold both of Judson�s Hurdle records. While competing at Baylor I would make a USA team as a freshman, become an All American, The University's first Big 12 Champion in the 400m Hurdles, and I still hold the school record 10 years later! I truly believe my foundation came from the character I was taught in Judson High school. Every day I work to keep tradition alive so that each athlete can have the same experiences or better.

Over 53 videos on specific drills for hurdling in sequence are provided. Static, Dynamic, Coordination, Starting, and Long Hurdling are all discussed in details with purposeful drills provided to help coaches refine and enhance an athletes technique profile. Coach Parno does an excellent job of blending influences from many great coaches and explaining how he utilizes and sequences the drill usage in his program and in his warm-ups. An all-encompassing course to help your athletes excel in the techincal event of hurdling.1 Background 1:46 2 The What, When, and Why Free 2:27 3 Static Overview 0:59 4 Seated Drills Pt 1 3:00 5 Seated Drills Pt 2 1:14 6 Trail Slides 2:41 7 Slide Offs 1:06 8 Trail Overs 0:59 9 Fall Overs 1:25 10 Wall Drill Overview 2:06 11 Wall Leads 3:56 12 Wall Trails 1:51 13 Trails Resisted 1:51 14 Trail Chase - Active Trail 1:55 15 Walking Leads 1:30 16 Walking Trails 1:15 17 Walking Over the Top 1:59 18 Cut Step Drill Free 1:27 19 Wall Attack Drill Free 1:27 20 Repeated Cut Step Drill Free 2:19 21 Drop and Pop 1:08 22 Box Drill 1:32 23 Golden Positions 1:21 24 Vertical Ground Forces 2:37 25 One Step Overview Free 0:51 26 One Step Leads and Trails 1:50 27 One Step Over the Top 1:06 28 1 Step Vertical Focus 0:54 29 1 Step Horizontal 3:17 30 Three Step Overview 1:23 31 Three Step Leads and Trails 1:42 32 Three Step Over the Top 0:38 33 Three Step Vertical Focus 0:52 34 Three Step Horizontal Focus 0:51 35 Five Step Vertical and Horizontal Focus 1:15 36 1-1-3-3-3 0:59 37 3-3-1-1-1 0:31 38 Purpose Driven Starts 1:07 39 Coaching First Hurdle Step Pattern 0:40 40 Men vs Women at Take-Off 3:27 41 6 Step Starts 2:23 42 Rehearsal Without a Hurdle 0:50 43 Two Step Hurdling 2:23 44 Rhythm Runs 1:19 45 Filming and Diagnosing 2:10 46 Indoor Drill Options 1:41 47 Other Resources 1:38 48 Hurdle Calculator Resource 6:27 49 Contact Information 0:49Chris Parno�is the Associate Head Track and Field Coach at Minnesota State University. Parno leads the men and women's sprint/hurdle groups and serves as the recruiting coordinator. While being led by Parno, the maverick sprinters and hurdlers have experienced unprecedented success, re-wrote the record books and established MSU as a sprints and hurdles powerhouse among Division II. On top of his coaching duties at Minnesota State, Parno serves as the USATF Mid-America Regional Education Coordinator, directing level 1 certification courses. While at Minnesota State: 11�Individual/relay NCAA National Champions 8�Individual/relay NCAA National Runner-up 132�NCAA All-Americans (110 first team, 22 second team) DII Record�� Myles Hunter (60m hurdles � 7.53) DII Record�� Women�s 4x200m (1:34.87) 126�NSIC individual/relay Conference Champions 352�NSIC all-conference performances 301�NCAA national qualifying performances (provisional/auto) 14�Drake Relays Champions 3�USTFCCCA�National�Assistant Coach of the Year 10�USTFCCCA Assistant Coach of the Year � Central Region 6�NSIC Assistant Coach of the Year 25�NSIC Team Championships (indoor, outdoor) Coaching Honors:-2022 USTFCCCA NATIONAL Outdoor Women�s Assistant Coach of the Year-2022 USTFCCCA Outdoor Women�s Assistant Coach of the Year � Central Region-2022 NSIC Outdoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2021-2022 NSIC Indoors Women�s Assistant Coach of the Year-2021 NSIC Outdoor Men�s Assistant Coach of the Year-2020-2021 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2020-2021 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2019-2020 USTFCCCA NATIONAL Women�s Assistant Coach of the Year Finalist (top 3)-2019-2020 NSIC Indoor Men�s Assistant Coach of the Year-2019 USTFCCCA Outdoor Men�s Assistant Coach of the Year � Central Region-2018-2019 NSIC Outdoor Men�s Assistant Coach of the Year-2018-2019 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2018-2019 NSIC Indoor Men�s Assistant Coach of the Year-2017-2018 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2016-2017 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015-2016 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015 USTFCCCA Outdoor Assistant Coach of the Year � Central Region-2014-2015 USTFCCCA Indoor Assistant Coach of the Year � Central RegionCoaching Certifications:-USATF Mid-American Level 1 Regional Education Coordinator (course director)-USATF Level 1 Certification (2011)-USATF Level 2 Sprint/Hurdle/Relays Certification (2015)-USATF Level 2 Jumps Certification (2016)-USATF Level 3 Sprints/Hurdles/Relays (2017)-USATF Emerging Elite Sprints/Hurdle/Relay Clinic (2014)-USATF Instructor Training (2018)-IAAF Level 5 Sprints Certification (2017)-USTFCCCA Technical Certification (2011)-USTFCCCA Track and Field Program Management Certification (2013)-USTFCCCA Sprint, Hurdle, and Relay Event Specialist (2013)-USTFCCCA Combined Events Specialist (2014)-USTFCCCA Strength and Conditioning Advanced Endorsement (2015)-USTFCCCA Short Sprints Masters Endorsement � (2017)-USTFCCCA Hurdle Masters Endorsement � Apprenticeship Completed (2018)-Reflexive Performance Reset (RPR) Level 1 (2018)-ALTIS Short Sprints Course (2020)-ALTIS Short Hurdle Course (2021)Symposium/Clinic Presentations:-2016 Minnesota Track and Field Coaches Association Clinic-2017 Minnesota Track and Field Coaches Association Clinic-2018 Illinois Track and Field Cross Country Coaches Association Clinic (ITCCCA)-2018 Wisconsin Track Coaches Association Clinic � Madison, WI-2018 North Dakota Coach Clinic (NDHSCA)-2018 USTFCCCA National Convention � San Antonio, TX-2019 Lead Instructor � USTFCCCA Technical Certificate � Mankato, MN-2020 Minnesota Track and Field Coaches Association Clinic-2020 Zoom Coaching Clinics � Mankato, MN -2020 National All-Sports Virtual Coaches Summit-2020 Championship Virtual Track Coaches Clinic-2021 Indiana Virtual Coaches Clinic-2022 Wisconsin Track Coaches Association Clinic � Madison, WI-2022 Virtual Speed and Power Clinic (VSPC) -USATF Mid-American Level 1 Regional Education Coordinator (course director)-August 2021 Level 1 Course-August 2021 Level 1 Course-November 2021 Level 1 Course-January 2022 Level 1 Course-May 2022 Level 1 Course-June 2022 Level 1 Course-November 2022 Level 1 CoursePublications/Podcasts-Techniques Magazine � Short Sprint Rhythm � November 2017-Techniques Magazine � Young Coaches Roadmap � November 2018-Simplifaster � Freelap Friday Five � 2017-Simplifaster � When and When Not to Use Track Drills � 2018-Simplifaster � Hurdle Technical Drills Simplified � 2019-Gill Athletics: Track and Field Connections Podcast - 2020-Simplifaster � Pet Peeves of Track and Field � 2021-Championship Productions � Sprint Starts and Acceleration Series - 2021-Championship Productions � Front-side Mechanics & Maximum Velocity in Sprinting Series- 2021-Championship Productions � Developing Great Hurdlers Series � 2021-Championship Productions � Speed of the Stick � Building High Performing Relays Series � 2021-On The Track Podcast w/ JT Ayers � 2022

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This video is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.1 Introduction 0:50 2 Warmup Drills Free 6:58 3 Pole Vault 5:52 4 High Jump 11:45 5 Long Jump 7:54 6 Triple Jump 4:02 7 Closing Comments and Credits 0:47While working an assistant track and field coach for the University of Alabama, Rod Tiffin�s field event crew amassed 17 school records, 20 All-American honors, eight Southeastern Conference Championships, three NCAA titles, a gold medal at the World University Games, two Olympic team berths and two World Championship berths. The past several years, Coach Tiffin has been the head track and field coach at Samford University in Homewood, Alabama. A 12-time Southern Conference Coach of the Year, Tiffin has already earned six SoCon championships during his tenure. Tiffin set a few records of his own as an All-SEC (Southeastern Conference) standout decathlete for Auburn. He was ranked fourth on Auburn�s all-time list when he scored 3,590 points in the pentathlon.

High Jump Made Simple�is a 53-minute breakdown of the�key fundamentals involved in high jumping.�This coaching course beaks down the four phases of the high jump and points out the common errors that are made with each phase. These coaching videos�also explain what coaches can do to enhance the performance of their high jumpers by detailing a series of proven drills that can be used to enhance the fundamental skills and techniques necessary to compete competitively in high jumping events. Among the topics covered:Dynamic active warm-up drillsWall drillsHurdle-mobility drillsStrength workHigh-jump drillsFour phases of the high jumpCommon errorsDrills with a barPost-stretching and massage1 Intro 1:06 2 Jog on Toes Straight Ahead 0:56 3 Jog on Toes In 0:21 4 Jog on Toes Out Free 0:20 5 Ankle Rolls Free 0:33 6 Pogos 0:32 7 Swims Backward Arms 0:18 8 Snakes Forward 0:31 9 Swims Forward Arms 0:19 10 Knee-Up, Heel-Up, Toe-Up March 0:39 11 Ashfords Backwards 0:39 12 Single Arm "B" Skips 0:42 13 Double Arm "B" Skips 0:20 14 Cross Arm "B" Skips 0:25 15 Clap Jacks Forward and Back 0:43 16 Step Across 0:40 17 Toe Plates 0:29 18 Grouchos 0:00 19 Straight Leg Skipping 0:00 20 Heels to Hamstrings 0:25 21 Heels Up Backwards 0:00 22 Step and Fall 0:53 23 Side Slides 0:00 24 Tight Skirt 0:00 25 Tuck Jumps 0:00 26 3 Flying 30's 0:00 27 3 Falling 30's 0:00 28 3 Standing 30's 0:00 29 Gallops 0:00 30 How to Use These Warm Up Drills 0:00 31 Side to Side 0:00 32 Forward and Back 0:00 33 Figure 8's 0:00 34 Heel "E's" Free 0:00 35 Foot "E's" 0:00 36 Hurdle Hip Circles 0:00 37 Scissors Straight Leg 0:00 38 Scissors Bent Leg 0:00 39 Skipping in Middle of Hurdle 0:00 40 2 Up, 1 Back 0:00 41 Walk Over Backwards 0:00 42 Over Over, Back Back 0:00 43 Lead Leg Over and Under 0:00 44 Zig Zags 0:00 45 Continuous Lead Leg 0:00 46 Sumos Free 0:00 47 Glutes Up 0:00 48 Glutes Fire Hydrant 0:00 49 Russian Leg Lifts 0:00 50 Correct Sit Ups 0:00 51 Supermans 0:00 52 Big Ball Knee Ups 0:00 53 Big Ball Leg Circles 0:00 54 Pop-Ups 0:00 55 About Circle Runs and Circle Gallops 0:00 56 Single Tracking vs. Double Tracking 0:00 57 Circle Runs 0:00 58 Circle Gallops 0:00 59 Consistent Approach Runs 0:00 60 Hand Springs Over and Back 0:00 61 Ramp Down Pops 0:00 62 Ramp Up Pops 0:00 63 Phase I: The Approach 0:00 64 Phase II: Take-Off 0:00 65 Phase III: Bar Clearance 0:00 66 Phase IV: Landing 0:00 67 Common Errors 0:00 68 Kick Offs 0:00 69 Knee Ups 0:00 70 Scissors 0:00 71 3 Step 0:00 72 5 Step 0:00 73 Box High Jumps 0:00 74 5 Step Off the Tramp 0:00 75 Full Approach 0:00 76 Pro Tips 0:00 77 Cleans 0:00 78 Half Squats 0:00 79 Single Leg Squats 0:00 80 ABCs 0:00 81 ABCs with Circles 0:00 82 Good Mornings 0:00 83 Seated Rows 0:00 84 Hamstring Pulls 0:00 85 Calf Raisers 0:00 86 Seated Toe Press 0:00 87 Back Stretching 0:00 88 Stretching 0:00 89 Massage 0:00 90 Conclusion 0:00Bryan Hoddle�is the Past-President of the Washington State Track and Field Coaches Association, the current Washington State high school representative for USATF, a USATF Level I Instructor, and a USATF Level II Coach, specializing in sprints, hurdles, and relays. In 1997, Hoddle received the�Pacific Northwest Track and Field �Contributor of the Year� award. In the summer of 2000, Bryan served as the assistant manager for the World Junior track and field team. He is currently the West Region chairman for high school women�s sprint development. In the early 1980s, Bryan took over a middle school track program of 48 students and built the program to over 300 student/athletes in just three years. He is currently the sprint and hurdle coach at River Ridge (WA) High School�1994 and 1995 state track champions and the head coach for the Northwest Select Track Club. He also serves as the director of the �PEMCO� and the �Best in the West� track and field clinics in Seattle, Washington.

Effective Practice Drills for the High Jump offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. The practice drills focus on running mechanics and high jump-specific exercises that give coaches and athletes a visual guide for complete training sessions. This DVD is designed for beginning-to-advanced high jumpers looking for proven drills that will enhance practice sessions and build the skills necessary for successful high jumping. Among the topics covered: Sprint-development drills Approach drills Takeoff drills Bar-clearance drills Cues for the coach and athlete1 Introduction 2:00 2 Sprint Development Drills Free 4:43 3 High Jump Specific Drills 5:18 4 Plyometrics 3:41 5 Approach Drills Part 1 6:48 6 Approach Drills Part 2 5:47 7 Conclusion 0:48Gwen Wentland was a world-class high jumper with more than 18 years of competitive experience. She was ranked by Track & Field News as one of the nation's top 10 high jumpers for 15 years. Wentland has two national high-jump titles and three runner-up finishes to her name. She is also a former world-record holder in the pentathlon high jump at 6'4 1/4", and the American-record holder in the heptathlon high jump at 6'4". She was a member of the 2003 U.S. World Championship team that competed in Paris, France. Wentland has served as the 2012 Olympic Games assistant coach for jumps and combined events in London, England. She was the assistant coach for the 2010 World Indoor Championships in Doha, Qatar, 2002 World junior Championships in Kingston, Jamaica, and worked as the Athletes Liaison Officer for the 2001 World Championships in Debrecen, Hungary, Greece, and the 1997 World Championships in Athens, Greece. She has served as an assistant coach at both her alma mater, Kansas State University, and the University of California, Irvine. In 2006, Wentland was inducted into the Kansas State University Athletic Hall of Fame.

Need some help with teaching and getting your athletes to master the high jump? Then, you have come to the right place! In this course, Coach Tommy Badon teaches drills and progressions to improve your athlete's height of the jump and reach new PRs. He even includes things like: The Curve Preparation and Takeoff A few stories that influenced him On top of all of that, he even goes in-depth to the biomechanics that can show you the potential your athletes have.1 Introduction 2:02 2 My Influences 2:37 3 Boudreaux�s Duck 2:22 4 A Few Thoughts 3:08 5 The Flop 1:55 6 Establishing a Curve 1:23 7 Tangential Forces 0:47 8 Finding a J 9:04 9 Parts of the Curve Free 1:31 10 Biomechanics 1 1:28 11 Running the Curve and Preparation 2:06 12 Biomechanics 2 1:12 13 Takeoff Location 4:01 14 Preparation and Takeoff 0:55 15 Takeoff Rotations Free 3:06 16 Visual Cues 1:54 17 Flight 2:29 18 Progressions 0:45 19 Drills 2:32 20 Q&A 6:27Tommy Badon | Assistant Coach | University of Lousiana Lafayette Position Where Date Assistant Coach ULL 2018 - Present Head Coach Lafayette Christian Academy 2014 - 2018 � Badon has been active in Coaching Education since 1987. He was a USATF Level I and Level II Instructor for 20 years, and has served as both a TFTC Instructor and an SCC Instructor in the USTFCCCA Coaches Education program since the inception of that program. Badon is an active member in the LTFCA, and has spoken at numerous state association conventions throughout his career, as well as presenting at the USTFCCCA Annual Convention in 2013.Badon earned a bachelor's degree in social studies education from then USL in 1981 before receiving his masters' degree in physical education from Prairie View A&M in 1989. During his undergraduate days, Badon was a student assistant in the UL Sports Information Office under LSWA and CoSIDA Hall of Fame member Dan McDonald.

High Jump 101 E-Course introduces the "4 Baby Steps of High Jump," the simple plan to teach your high jump athletes how to high jump correctly.� In this course, you will receive the e-course and other resources that can be printed and referenced while coaching � More resources and products are available at www.highjumphelp.com Course Agenda: Module 1: Introduction to High Jump Help's mission What coaches need in their high jump toolbox Top 5 mistakes high jump coach's make Module 2: High Jump Baby Step #1 - The Approach Video analysis What a good looks like 7 steps to developing a high jump approach Drills Module 3: High Jump Baby Step #2�- The Takeoff Video analysis What a good looks like Drills Module 4: High Jump Baby Step #3�- The Knee Drive Video analysis What a good looks like Drills Module 5: High Jump Baby Step #4�- Overbar Mechanics (backbend) Video analysis What a good looks like Drills Module 6: High jump coaching cues� Video analysis Demonstration of the most common issues and coaching cues to correct them � Resources provided: PDF slide handouts to the e-course "4 Baby Steps of High Jump" "Top 5 Mistakes High School Coaches make in the High Jump" "7 Steps to Find a High Jump Approach" "Coaching Cues during a High Jump Competition"1 Module 1 - Introduction to the 4 Baby Steps of High Jump Free 14:57 2 Module 2 - Baby Step #1 - The Approach 20:50 3 Module 3 - Baby Step #2 - The Takeoff 17:07 4 Module 4 - Baby Step #3 - Knee Drive 16:47 5 Module 5 - Baby Step #4 - Overbar Mechanics (Back Bend) 16:45 6 Module 6 - Coaching Cues 18:27 7 Module 1- Printable Slides 8 Module 1 - 4 Baby Steps of High Jump 9 Module 1 - Top 5 Mistakes Coaches Make in the High Jump 10 Module 2 - Printable Slides 11 Module 2 - 7 Steps to Find a High Jump Approach 12 Module 3 - Printable Slides 13 Module 4 - Printable Slides 14 Module 5 - Printable Slides 15 Module 6 - Printable Slides 16 Module 6- Coach Cues during a High Jump CompetitionCoach White's mission is to help coaches understand the high jump event, so that their athletes may reach their potential. ? Over years of coaching Coach, White discovered that most high jumpers he coached were coached incorrectly in the high jump.� He discovered that the least important part of the high jump was focused on the most!� He sought out to provide proven resources in the high jump event so that any coach could help an athlete reach their potential.� ? His mission came alive when he was having a conversation with a new high school coach.� The high school coach was desperate for simple tips to help her coach her talented high jumper, who had already competed at the state championships the year before.� This coach said to Coach White,�"I have a very talented high jumper who has made it to state, and I am afraid to mess her up!"�He quickly explained 4 parts of the high jump to look for and so the "4 Baby Steps of High Jump" were born. � With over 13 years of experience high jump, Coach White will provide you with the tools to win!

Do you want to learn how to teach beginners how to high jump? Then, you've come to the right place! In this course, Coach Cathy Jones reveals different drills, techniques, and philosophies you need to know in order to successfully teach the high jump.1 Elements of High Jump 1:18 2 The Approach 1:26 3 The Leaning 1:10 4 More Approach 0:53 5 Rotation Phases 1:37 6 Take Off 2:05 7 In Air 1:19 8 High Jump Free 1:19 9 How To Teach 1:22 10 Approach Drills 3:28 11 Teaching the Approach 6:07 12 Clip - What We are Looking for 1:39 13 Marking the Approach 5:16 14 Getting the J 4:02 15 Practicing the Approach 1:31 16 Take Off Principles 6:06 17 Over the Bar Drills 8:01 18 Other Drills 5:23 19 Box Jump Free 2:12 20 Visualization 5:43 21 The Start 1:12 22 Q&A 3:17Coach Jones graduated from DePaul University.� She has coached the jumps at Barrington High School since 2001, with multiple state qualifiers in the High Jump.

Do you want to be able to train your high jumpers to jump to new heights? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the aspects of the high jump that you need to know to be able to train your athletes better. He covers all the phases of the high jump and even shows off common mistakes and myths. If you are a coach who wants to train your high jumpers to hit new PRs, then this is the course for you!1 Introduction 0:44 2 Aspects of the High Jump 0:49 3 Curvilinear Allows Free 1:32 4 Somersault 0:48 5 Rotations 0:50 6 Ten Steps Approach 1:25 7 Approach 1:26 8 Sample 1 2:01 9 Initiation 4:59 10 Initiation Sample Free 1:50 11 Initiation Sample 2 1:07 12 Bike Analogy 2:49 13 Approach Curve 2:14 14 Approach Curve 2 0:58 15 Last 3 Steps 1:22 16 Incorrect Approach 1:56 17 Penultimate Step 2:18 18 Take Off Step 2:04 19 Take Off Sample 2:14 20 Frontal Plane 3:24 21 Take Off Sample 2 0:49 22 Step Location 1:42 23 Take Off Too Close 1:58 24 Free Leg 4:26 25 Arm Action 0:38 26 Flight 2:04 27 Stick 2:36 28 Old School 1:16 29 Lateral Hinge 1:00 30 Path of Com 0:31 31 Clearance 1:52 32 Clearance Sample 1:31 33 Approach 1:29 34 Exercises 2:18 35 S Run Drill Free 1:15 36 Short Run Jumping 3:07 37 6 Steps Set Up 1:28 38 Preparation 0:48 39 Bar Heights 0:46 40 Cueing 2:20 41 Common Errors and Myths Free 4:46 42 Coaching Implications 2:37Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

90% of all misses in the High Jump happen because the jumper ends up too close to the bar at takeoff. How do we ensure our athletes aren't taking off too close? In this course you'll learn the useful terms in assessing the high jump, the role of the arms and the legs, and how to develop confidence in your athletes to takeoff further away from the bar. Practical video examples are given for a variety of ability levels. Strategies to improve distance away from the bar at takeoff and additonal considerations are provided.1 Useful Terms 2:17 2 Terms Demonstrated 6:23 3 Takeoff Mechanics Defined 0:44 4 Ways to Use the Arms 1:52 5 Arm Drive Demonstrated 2:41 6 Single Arm Version 2:24 7 Double Arm Version 3:43 8 Arms Simplified 0:35 9 The Drive Leg 2:45 10 Drive Leg Demonstrated 12:55 11 Crowded Spacing Starts Early Free 3:09 12 Example #1 3:09 13 How Arms Change When Too Close 1:03 14 Example #2 5:15 15 How Legs Change When Too Close 0:34 16 Example #3 6:25 17 Good Example 1:52 18 Attempting to Fix Too Close 5:34 19 Too Close Can Happen to Anyone Free 3:15 20 Perfect Example 4:25 21 Recap 1:31 22 What I've Learned 0:42 23 Q&A 11:06Troy Haines is a graduate of� UCLA and still remains at #4 on the all-time Bruin High Jump list with a PB of 2.22M. Coach Haines began his career at Orange Coast College as the men�s and women�s jumps coach from 1989-1994. He later worked at Garden Grove High School as men�s and women�s jump coach from 1997-2012. Then he moved to Irvine High from 2014 thru 2016 and began coaching vault. Next he spent 2017 and 2018 at Santa Margarita High, in charge of men�s and women�s high jumpers both years and also coaching men�s and women�s vault for the last year.� 2019 was his first year at Los Alamitos as the high jump coach. His sky high jumping clinics now go through both the indoor and outdoor seasons.

Stronger Core for Faster Running As athletes we are always looking for the small improvements we can make to our body in order to improve our performance. In this talk Amanda runs us through the importance of training our Ab Muscles to prevent injury as well as improving performance. Even going as far to give us many of her favorite exercises.1 Introduction 1:32 2 Why is it Important to Train our Core? Free 2:54 3 What does Core Even Mean? 2:58 4 3 Pillars of Core Functionality 3:39 5 Starting with Stability T.V.A. 10:38 6 T.V.A. Exercises for Stability 4:19 7 Breathing Better 1:57 8 General Core Progression Free 3:02 9 Planks - Longer isn't Better 2:49 10 Core Exercises 10:39 11 How to Implement Core Training - My Favorite Exercises 4:15 12 Stronger Core For Faster RunningProfessional Runner & Coach, 7x All American & NCAA Runner Up for Florida State. 5+years of NCAA coaching experience. In 2014 was ranked 7th fastest all-time in the indoor mile for an American with a time of 4:26. Certified Personal Trainer and USTFCCCA Strength Coach. Amanda has 5+ years of coaching experience at the NCAA level, experience with coaching at the professional level, as well as the USATF Junior Olympic youth level. She enjoys coaching recreational and elite runners alike, from 800m-Marathon. She offers her clients custom, individualized plans for all levels.

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This video is a valuable resource for coaches and athletes looking to gain the edge over the competition.1 Introduction 0:46 2 Warm up Routine 3:42 3 Diagonals 4:21 4 Hill Training 3:46 5 Interval Training 1:21 6 Circuit Training 8:01 7 Training Principles 10:47 8 Closing Comments and Credits 1:25Joe Walker has been coaching track and field since 1995, when he was the head coach at Meridian Community College in Meridian, Mississippi. From 1998-2000, Joe was an assistant coach at the The University of South Alabama, in Mobile, Alabama. From 2000-2011, Walker was the assistant men's track and field coach and men's cross country head coach at the University of Alabama in Tuscaloosa, Alabama. He brought the Tide distance program to national prominence and produced several National Champions and All-Americans. From 2011 to present, Coach Joe Walker has been an assistant coach at the University of Louisville in Louisville, Kentucky.

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like: Keys to Success Science-Based Training 4 Week Periods On top of all of that, he even walks through his calculation chart showing how to use it and how it helps!1 Background 2:37 2 Table of Contents 0:49 3 Commited to Individual Integrity 2:49 4 Communicate with Stakeholders 3:06 5 Build a Championship Culture 1:39 6 Limited Rules - Keys to Success 3:44 7 Develop Expectations 2:55 8 Create Scouting Report 3:06 9 Develop Science Based Training Plan 0:40 10 By the Numbers 0:34 11 Multi-Paced Training Plan 1:10 12 Testing Free 1:21 13 Fractional Utilization Pecentages 1:55 14 Mesocycle 2:08 15 Our Tools 0:45 16 Progression Options and Intervals - Tempo-LT Free 1:10 17 Progression Options - 3k-5k Pace 0:56 18 Intervals - Special Endurance II 0:29 19 Special Endurance I - 800m & 400m 0:31 20 Long Runs 0:52 21 Hills 0:41 22 Alactic Work 0:37 23 General Preparation Period 0:38 24 Specific Preparation Period 0:23 25 Pre-Competition Period 0:25 26 Competition Period 0:27 27 Find Time for your Greatest Supporters 0:52 28 Calculation Chart 2:11Coach Devlyn Lovell WORK HISTORY Position Place Date Athletic Director � Head Cross-Country and Track & Field Coach Antonian College Preparatory High School 2007-present Assistant Athletic Director � Head Track & Field Coach The University of Massachusetts-Dartmouth 2006-2007 Head Cross-Country and Track & Field Coach� College of the Southwest 2004-2006 Assistant Athletic Director - Head Cross-Country and Track & Field Coach Antonian College Preparatory High School 1995-2004� Work-Study Assistant � Cross-Country and Track & Field, Volunteer Assistant Cross-Country and Track & Field Coach East Texas State University 1994-1995 � COACHING ACCOMPLISHMENTS Antonian High School 2020 TAPPS 6A Girls and Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2019 TAPPS 6A Boys State Cross-Country Champions 2018 TAPPS 6A Boys State Cross-Country Champions 2017 TAPPS 6A Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2015 TAPPS 5A Boys State Cross-Country Champions 2014 TAPPS 5A Girls State Cross-Country Champions 2013 TAPPS 5A Boys State Cross-Country Champions 2012 TAPPS 5A Girls and Boys State Cross-Country Champions 2011 TAPPS 5A Girls and Boys State Cross-Country Champions TAPPS �Coach of the Year� 2010 TAPPS 5A Girls and Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2009 TAPPS 5A Boys State Cross-Country Champions 2001 TAPPS 5A Boys and Girls State Cross-Country Champions 2000 TAPPS 5A Boys State Cross-Country Champions College of the Southwest 2006 Red River Conference Women�s Red River Conference Track & Field Champions Red River Conference Women�s Track & Field �Coach of the Year� 2005 Red River Conference Men�s Red River Conference Cross-Country Champions Red River Conference Men�s Cross-Country �Coach of the Year� The University of Massachusetts-Dartmouth 2007 NCAA DIII Coached National Champion Jon Garcia (110H) OTHER COACHING ACCOMPLISHMENTS 82+ High School All-State Honorees 34+ Track & Field Individual State Champions 10 TAPPS Cross-Country Individual State Champions 12 TAPPS Regional Track & Field Championships