Javelin Fundamentals: Guidelines for Setting Up Effective Throwing

Are you struggling with navigating the crazy training compilations you see on social media and want a systematic approach to developing javelin training sessions?? This course will help javelin coaches and self coached javelin athletes learn how to set up effective javelin training sessions so that they can improve technique, improve overall physical capacity to handle the stresses of the javelin throw and ultimately throw personal bests when it matters most. Components covered include: Warm Ups: Fitness enables technique Throwing Position Drills: Understand the mechanics Running with the Javelin: Sprint with your hands, throw with your legs Ball Throws: Transfer power from the ground up Throwing with the Javelin: Put it all together Cool Down: Keep the sword sharp The course will describe the objectives of each component and provide specific guidelines with detailed examples. Practical application and sample training session are also provided for coaches to implement. You will love Coach Sean's high energy style and will certainly walk away with clear concepts of how to shape your future training sessions.1 Javelin Fundamentals Agenda Free 1:42 2 Coach Furey�s Backround 1:20 3 What Do Coaches Do? 0:53 4 What Do Athletes Do? 2:52 5 Training Components 0:51 6 Warm Ups - Overview 1:53 7 Warm Up Example - Dynamic 1:02 8 Warm Up Example - Javelin Mobility 1:15 9 Warm Up Example - Hurdle Drills 1:14 10 Warm Up Example - Static Stretches 1:03 11 Warm Ups Conclusion 0:31 12 Throwing Position - Overview Free 2:40 13 Wall Drill 2:28 14 Bungee Drill 1:49 15 Partner Drill 3:57 16 Throwing Position Drills Conclusion 0:42 17 Running with the Javelin - Overview 0:00 18 Running Forward 0:00 19 Running Sideways 0:00 20 Impulse Stride 0:00 21 Running with the Javelin Conclusion 0:00 22 Ball Throws - Overview Free 0:00 23 Ball Throws - Standing 0:00 24 Ball Throws - Moving 0:00 25 Ball Throws Conclusion 0:00 26 Throwing with the Javelin - Overview 0:00 27 Javelin Standing Throws 0:00 28 Cross Over Throws 0:00 29 Short Approach Throws 0:00 30 Full Approach Throws 0:00 31 Throwing the Javelin Conclusion 0:00 32 Cool Down - Overview 0:00 33 Cool Down - Details 0:00 34 Cool Down Conclusion 0:00 35 Sample Sessions 0:00 36 Take Away Messages Free 0:00 37 References & Recommended Reading 0:00 38 Sean Furey Javelin Fundamentals Q&A Session 0:00Coach Sean Furey has been coaching and consulting with athletes at the high school, college and Olympic level since 2017. Prior to that, he had a 20-year post collegiate javelin throwing career, that saw him compete in two Olympic Games (�12 , �16), two IAAF World Championships (�09, �15) and two Pan American Games (�11, �15). Sean also competed in the USA national championships for 14 straight years, winning three times (�10, �14, �15). Sean spent 10 years training at the US Olympic training center in Chula Vista, Calif., where he was surrounded by some of the best throwing coaches and athletes from all over the world. Sean is beyond excited to share his experiences with the Coach Tube athletes and coaches and help them to realize their true potential.