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Muffet McGraw: Notre Dame’s 2-3 Zone Defense The 2018 NCAA women’s national champions won the title for a number of reasons, but one big one was defense. In this video, Notre Dame women’s head coach Muffet McGraw shares with you her defensive philosophy as well as some of the secrets from her defensive playbook that helped the Fighting Irish capture last year’s national championship. McGraw was inducted into the Women’s Basketball Hall of Fame in 2011 and is a three-time winner of the Naismith College Coach of the Year award. Her Notre Dame teams continually go deep in the women’s national tournament year after year and much of the Fighting Irish’s success can be attributed to McGraw’s defense. 2-3 Zone Defense Philosophy McGraw prefers the ability to play both man and zone defense. Her system at Notre Dame incorporates the use of both. She prefers the 2-3 zone defense to any other and shares her reasons why in the video. Using whiteboard diagrams and some breakdown drills, McGraw details the responsibilities for each player in the 2-3 zone. You will also see how players are supposed to rotate in a number of different situations. McGraw takes you through six defensive drills that work on various scenarios that arise in games. One drill covers bumping to prevent a quick shot from the wing. Another works on preventing lob passes and covering skip passes on the weak side. Coach McGraw also shows you two methods for defending the high post on an entry pass as well as ways to trap the low post and short corner. 2-3 Zone Defense Practice Drills McGraw has four essential drills that are part of her daily practices. Each drill can be modified with progressive variations throughout the season. These drills help players focus on the ability to close out on the ball to prevent dribble penetration to the middle of the floor. The Open Driver Drill is an important one as it teaches players how to rotate to help their teammates on dribble penetration. McGraw also shows you how Notre Dame defends passing lanes with their denial defense. You will also see the “Jump to the Ball” Drill which teaches players to position themselves in their team defense. This 89-minute video is full of unique strategy and secrets that helped the Notre Dame women win the 2018 national championship. It can help you be successful in your program too! Rent this 2-3 Zone Defense video today.

Muffet McGraw Offense : Notre Dame’s Offensive System Coaches yearn to look inside the playbook of national championship coaches. That is exactly what you can do in this video as Muffet McGraw, head coach of the 2018 NCAA women’s national champion Notre Dame basketball team, provides an in-depth look at the Fighting Irish up-tempo offense. McGraw was the 2018 AP Coach of the Year, winning the award for the fourth time in her illustrious career. In this presentation, Coach McGraw shows you a series of drills designed to help your team play at a faster tempo. She takes you through multiple options in the Princeton offense using whiteboard diagrams and breakdown drills. The Fast Break Coach McGraw begins with the fast break and shares four different practice drills designed to help you refine your transition offense. Players work against the clock and have timed goals. The drills demand perfection at a high rate of speed. You will see your team improve their ability to make quicker outlet passes, throw more accurate advance passes, and finish more consistently with layups in transition. Notre Dame’s transition offense is also broken down in a 4-on-4 drill to show you its quick-hitting actions. Coach McGraw shares a number of options in pistol action, drag ball screens, and high-low post feeds. To get player a bunch of pull-up jump shot reps, Coach McGraw shares the “Short Long” drill. It is a full-court drill that works the pull-up jumper in transition. McGraw’s Version of the Princeton Offense A big believer in the Princeton offense, McGraw shows you her version of the offense providing three options to deliver multiple scoring opportunities. The actions McGraw presents create backdoor looks and open jumpers off of different screens. McGraw shows you how each option flows into ball screens and high-low action for your post players. In the practice session in this 60-minute video, you will see how you are able to focus on the details of each play in game-like 3-on-3 situations. Coach McGraw has built one of college basketball’s most efficient offenses. This is the opportunity for you to learn from one of the best in the business. Rent this Muffet McGraw Offense DVD today.

Oak Hill Man to Man Offense The dribble drive offense has become extremely popular at all levels of basketball. Oak Hill Academy head coach Steve Smith is a four-time USA Today National Coach of the Year and nine-time high school national champion. Coach Smith showcases his version of the dribble drive offense in this video. Special Play and the Base Dribble Drive Offense Coach Smith is known for his creativity in offensive philosophy. He has garnered over 1,000 career wins using a dribble drive offense that gives his players freedom within a set of structured principles. Coach Smith’s presentation begins with a look at a play that has multiple options for different players to get open and make plays. The roles and options for each player are discussed in an on-court demonstration. Each action in the Oak Hill Man to Man offense is given a name to help players remember. As a season progresses, calling out the name becomes unnecessary as players learn and develop. Coach Smith’s philosophy emphasizes keeping the offense simple and it allows players to simply play. They learn to make reads and find scoring opportunities. In the typical dribble drive offense, there is no screening. Coach Smith does add two options within the base offense that use screens for post-ups and jumpers. You will also watch as Coach Smith details other ball screen options within the offense. Dribble Drive Play Series When going up a great defense or when your offense just isn’t clicking, Coach Smith can run set plays within the dribble drive. Both the Drag Series and the Elbow Series offer great looks at the basket and opportunities for players to get open and score. Each of these series fit seamlessly into the dribble drive offense. Coach Smith also offers up an out of bounds play that has two last-second options. It is just one of the many things that you will gain from this outstanding video from one of the geniuses of the game. Combining the dribble drive with set plays can help any coach boost his team’s scoring this season! Rent this Oak Hill Man to Man Offense DVD today.

Off-Ball Screening Man-to-Man Motion Offense Mike White built a winner at Louisiana Tech before coming to Florida where the Gators are one of the SEC elites. White continues his strong tradition of success with his man-to-man offense. In this video, you will see White’s ideas about transition offense and how to go faster. He also shares transition and half-court drills to help you establish a quick-hitting offense. Transition Offense & Drills Coach White starts by covering the roles of each player in the transition offense. He goes over things like the best area to outlet when starting the break, perimeter players running to corners, and more. White then goes into several drills that teach your team how to play fast and aggressive. You will see how to add more difficulty to the three-man weave as well as a couple variations of a transition shooting drill. Full-Court Threes 180 and 140 get the whole team running and working on jump shots, layups, and three-pointers. The Mincy Drill has players score off of different actions within the transition offense and a continuous disadvantage drill helps players learn to read and attack a defense in transition. Half-Court Man-to-Man Offense White then shifts to his half-court offense where he shares some of his favorite fundamental drills. Passing, pivoting, and shot preparation are all covered in the fundamental drills. Then, Coach White goes into what makes up his 4-out, 1-in man-to-man offense. It starts with a 3-on-0 segment and builds up to 4-on-0 and 5-on-0. Players go through the different screens and cuts before adding five defenders. No matter what style of offense you run, there is something in this video for you. As the game moves to a more “position-less” offense, you will find a number of concepts from Coach White that you can incorporate into your program.

Archie Miller: Off-Season Skill Development Indiana University head coach Archie Miller guides you through an in-depth workout designed to build skills as well as condition your athletes. Miller formerly the head coach at the University of Dayton where his Flyers won back-to-back Atlantic-10 titles in 2016-17 and advanced the Elite Eight in 2014. Miller details the strategies and drills he used at Dayton and currently at Indiana to develop players. You will see on-court demonstrations with Miller’s coaching staff. They will take you through a number of drills that you can implement into your off-season program right away. Coach Miller also goes through his offseason plan and how to make sure players are pushed to do their best. Coach Miller teaches the warmup, ball handling, and shooting drills and also a set of competitive drills that simulate game situations. Miller wants all of his drills – no matter what they are – to be done at game speed. All players learn the following moves from any position on the floor: Power layup Reverse hook Pull up jumper Step through Reach out layup Perimeter-to-post Coach Miller goes unconventional with his shooting series. It’s not the typical spot shooting drill. Instead, a clock is used to push players to go at game speed. The end result is a tough, challenging shooting workout. Drills include the following: Spot Shooting Series – 1-Step & 2-Step Spot Shooting Series on the Move 3 Men, 2 Balls Drill (shoot 2s, 3s, pullup jumpers, half-court speed pullup jumpers, and line shooting) The other thing Coach Miller does is chart players’ progress to help them build confidence and hold them accountable. Players will want to improve as they see their numbers after every workout. They will continue to buy into the program as they see their progress. Coach Miller’s offseason development program is challenging and helps build the skills your players need to be successful.

Je Off-Season Basketball Skill Development Workout Off-season basketball skill development can go a long way in determining how well a team will perform during the regular season. Stanford University head coach Jerod Haase has a proven method for improving players’ skill levels. His toolbox of drills includes many that date back to his association with coaching great Roy Williams. Coach Haase shares with you a number of highly intense and competitive drills that can be used not only to improve skills, but also to keep athletes conditioned. The presentation begins with Coach Haase discussing how to approach skill development with a teammate on the court. He then goes into shooting drills that require players to get their footwork right. Coach Haase then shows how he incorporates “game action” into the drills as well as explaining how to avoid wasting time when doing any drill. Ball Handling Development The next part of the presentation focuses on ball handling. Coach Haase runs players through a number of stationary and on-the-move ball handling drills. Haase has one of his former players demonstrate the two-ball, on-the-move dribble workout, which is one of the highlights of the presentation. The idea of adding movement to the two-ball drill will challenge players to improve their ball handling skills. Post Player Drills & Counters Also presented is a post player workout. Haase likes his posts to develop a favorite move and a counter to it. They work on those skills to become great at a few things instead of just good at several skills. You will also see a great drill that teaches post players to own the block prior to receiving an entry pass. Shooting Off the Dribble Shooting from a stationary position is a critical skill, but having the ability to shoot off the dribble or on the move will determine a shooter’s greatness. Coach Haase shares a variety of drills to work these skills as well as a transition shooting drill. The drills are fun, competitive, and can be done with teammates or individually. Coach Haase’s series of drills are designed to improve players’ skills and teach competition. They can easily help your players work hard in the offseason all while enjoying the process. Rent this basketball skill development DVD today.

 Off Season Strength Training & Conditioning Off season strength training is vital to any player’s success. The problem is that most strength and conditioning programs are just lifting weights and running mile after mile. There’s more to it than that and Tim McClellan (M.S., C.S.C.S.), a private strength and conditioning coach, can train you to reach your goals. McClellan has trained over 200 NCAA All-Americans, a number of Olympic gold medalists, and even professionals in eight different sports. You can “hire” Coach McClellan to run your off-season workouts. In this basketball-focused DVD, Coach McClellan and Mountain Pointe (AZ) advanced physical education instructor Jeff Decker outline a comprehensive workout program that helps to improve athleticism and reduce injuries. Warmup Coach McClellan takes you through a neurological warmup that features work on the agility ladder, dot jump, jump rope, and line hop exercises. These help to develop quickness, footwork, and coordination. The drills also help stimulate key muscles and joints needed for high-level strength and conditioning training. Mobilities After the warmup, athletes perform a number of mobility stretches to loosen the muscles and joints. Each of the movements shown focus on the quadriceps, hamstrings, glutes, and hip flexors. Injury Prevention Exercises The third phase of the workout deals with exercises that help to prevent injuries both for the upper and lower body. You will see basketball-specific exercises that develop balance, strength, and mobility. These allow players to stay in games during a long, grueling season. Plyometrics Plyometrics are explosive jumping drills. Coach McClellan uses basketball-specific plyometrics to train explosiveness. He starts with low-level exercises and builds up to advanced drills to develop that explosiveness. Power Development Players have to have strength and power. Coach McClellan takes you through a demonstration of weight-bearing exercises. These combine several elements of explosion, balance, strength, and power. Strength Movement Drills The body has to be programmed to move quickly and in different directions. Coach McClellan demonstrates drills that focus on basketball movement. Control, balance, symmetry, and power are emphasized in this segment to develop strength in the upper body, lower body, and core. Agility Drills All the movements taught help to develop proper footwork. This is important because it allows athletes to change direction while moving at high speeds. If you want to be a championship-caliber basketball player, you have to build the foundation. That starts with a comprehensive strength and conditioning program. Coach McClellan and Coach Decker give you the blueprint to do just that with this presentation. Rent this off season strength training DVD today.

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  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Alan Stein explains the importance of off-season workouts Drills that push players outside their comfort zones to make them more mentally and physically tough Seven basketball-specific conditioning drills are also included Competitivity is something that can only be learned through daily practice. Alan Stein believes that players must step out of their comfort zones to become more mentally and physically challenged. The workout's difficulty is set by the standard warm-up. There are 11 drills for tennis ball agility, quickness, and anticipation training. Players develop dynamic flexibility as a conditioned response. Coach Stein shares nine drills that prepare players for full-speed practice. Stein uses cones to help players practice their help defense. When you are doing drills, it is important to see the play and not only react to commands. Drills that may be used include the Touch Glass Outlet, get-backs, Spin-Retreat Break, and the 4 man/3 point drill. This program uses heavy balls for the conditioning phase. Stein also shares seven drills that are basketball-specific. The presentation ends with finishing drills, which require concentration and endurance. 73 minutes. 2007.

Open Practice with Vermont’s John Becker: Offense & Defense Practice Drills & Techniques The University of Vermont has been the premier team in the America East Conference for most of the last half-decade. The Catamounts success is largely due to head coach John Becker, a five-time Conference Coach of the Year with a 226-94 record at the school. Becker’s teams have won 20-plus games in each of his nine seasons. They have won four regular-season conference titles and have earned four trips to the NCAA tournament. In this video, Coach Becker gives you an inside look at one of his team’s practices. Skill Work & Offensive Elements Becker believes in taking some practice time each day to improve your players’ skills. Watch as the team warms up with ball-handling and full-court drills that work on passing and shooting. Coach Becker describes free throw shooting drills and “50 in 5 Shooting” which is a great way to get plenty of reps shooting the ball. You’ll also see how offensive actions are connected to player development through positional breakdowns. Players work on drills that improve their drive and kick game and their ability to read ball screens. The practice then moves on to three drills that help put in the offense. “5-on-0” is used to work on the pace of the offense and teaches players how to flow through it. The “4-on-4 Offensive Breakdown” focuses on teaching specific actions within your offense. Becker ends with a live scrimmage that challenges players to use what they have worked on in practice. Defense Defense is crucial to Coach Becker’s program. You will see eight different drills that break down the Catamounts man-to-man defense. “Transition 4-on-5” forces defenders to recover with urgency and work together to survive disadvantaged situations. Coach Becker also goes in-depth on how to hard hedge against different offensive tactics and alignment. A 3-on-3 drill teaches how to read screeners. This practice session video shows you how one of the best mid-major programs in the country does it best. Add it to your collection today!

Open Practice: Offense & Skill Development In six seasons as the head coach at North Dakota State University, Dave Richman has led the Bison to three NCAA tournament bids, three Summit League conference tournament titles, and a pair of regular season championships. In this video, Coach Richman shares how he applies an attention to detail and an emphasis on fundamentals to his practices. Warm Up & Fundamental Drills 5-4-3 Passing is a drill where players get up and down the floor, starting slow, and then learning to catch the ball with two hands away from the body. It’s a drill that teaches a fundamental skill and warms up the body. Coach Richman gets players to slow down in order to focus on fundamentals. Too many athletes want to go too fast right from the start. Post Feeds is a drill where players move slowly to over-emphasize pass fakes and get the ball inside. Passing and Catching is another where players learn to change speeds within their cuts and catch with two hands. Players learn to play fast and secure the ball reducing the number of turnovers. The 4-on-5 Passing drill puts everything together in the half-court. The defense applies pressure with one player acting as a free safety. The offense must complete 10 passes using all of the concepts taught in the earlier drills. It’s a great way to teach making strong cuts, moving with and without the ball, and being strong with the ball. Offensive Skill Development: Breakdown & Shooting Workout Players are taught to attack the rim using a variety of methods. Coach Richman emphasizes “go up on two, finish on two” so that players protect the ball against contact. Players work on attacking the baseline, middle, or on a post entry and finishing at the rim against contact. Any great offense must have great shooters. Building the shooter starts with building great form closer to the basket. In the middle of practice, Coach Richman slows his players down and they focus on catching, finding the rim, and holding their follow-through to create good, consistent shooting habits. Richman also shows a number of shooting drills like 3s in 5 Minutes where players focus on footwork and shooting off of the pass in an effort to improve their range. Star Shooting forces players to mentally focus on where they will move to next. Coach Richman has built a solid program at NDSU and has done so by paying attention to the details. His players play with great fundamentals and minimize the number of mistakes they make. This video examines how he does it. Rent this offense skill development DVD today. 

Open Practice: Offense Drills Develop your program’s offensive skills with the help of Indiana State head coach Greg Lansing. In this open practice style video, Coach Lansing puts his team through 13 individual and team drills designed to promote offensive success. With an intensity and attention to detail rivaled by few, Coach Lansing builds the foundation for offensive success with drills that cover ball handling, footwork, team drills that teach the motion offense. Skill Development Drills Coach Lansing shows you six drills you can use as a warm up to get players moving at the start of practice. These drills help improve passing, ball handling, and shooting. The passing drills, like 4 Corners, emphasize improving skills such as the jump stop, pivoting, catching, and communication. Moving without the ball is a skill all players must have. Coach Lansing uses the Make 15 drill to teach players to get open against defensive pressure. Players use a bounce pass to score off of a backdoor cut. Players then work through a series of cuts while trying to make 15 consecutive layups. The actions taught in the drill are adaptable to any offense and include the following: V-Cuts Passing and Receiving Pivoting Making and Passing to the backdoor cut Finishing in the half-court Offensive Breakdown Drills Lansing then gets into Indiana State’s offensive system and shows you five breakdown drills that teach it. You will watch as Coach Lansing emphasizes precision passing, cutting, feeding the post, player movement, and pushing the ball in transition. All of the drills are done at game speed and force players to compete and be precise. Multiple drills work on feeding the post versus defensive pressure as well as spacing the floor to work on perimeter movement. The Quick Swing Drill works on using fast reversals to find an open shooter when the defense collapses into the paint. One of Lansing’s favorite drills is Space Up Shooting. The drill breaks down how to space off of drive and kick movements. Players also use ball screens, quick swings, and post feeds as part of the drill. It is one of the many Lansing uses to teach offense. His full speed approach to practice can surely benefit your program with an amazing intensity and attention to detail.

Open Practice: Offensive & Defensive Systems Learn how to design the perfect practice, one that focuses on both offensive and defensive skills. IUPUI head coach Jason Gardner, a former All-American at Arizona, goes through a full practice layout that includes a number of individual drills as well as full team drills. The open practice covers a wide range of skills from transition offense to defensive half-court drills. Players work on man-to-man defense, weak side and help defense, and learn to defend ball screens. Developmental Drills for Skill Improvement No matter what level you coach, improving the basic skills of passing, ball handling, and shooting will benefit any team. Players are taken through a warm up that improve players’ abilities to make correct passes, improve condition, and teach players proper spacing while running the floor. Gardner teaches players how to get open against defensive pressure with a variety of shell drills. The drills are dual purpose as players learn how to jump to the ball on defense and how to be at the help line. Coach Gardner has players work through defense at game speed in game situations. Drills include: Wisconsin Passing Weave Shooting Shell Drill Weak Defense on Ball Screens Green or Hard Show Pacer Drill Transition Shooting Defensive Breakdown Drills Coach Gardner shares his breakdown drills that define his defensive system. All of his drills emphasize communication and are done at game speed so that the drills are competitive and game-like. Gardner stresses precision in the hard show and in stunting instead of switching on ball screens. Many of Coach Gardner’s drills show athletes how to defend the post to guard screens against man-to-man defense where offenses space the floor with a variety of strategies. The shell drills are a great lead-in to the half-court defense. You also see shooting drills that are ideal in the early offense in transition. The drills break down how to space the offense with the post getting down the floor first. The trailer follows looking for a catch and shoot from the perimeter. Gardner’s coaching style is very low-key, but he does demand a lot from his players. He insists they pay specific attention to detail in each and every drill. There is no reason you cannot do the same with all that is presented in this 94-minute video.