Videos
How to Put on M.V.P. Elite Jump Bands: Resistance Bands for Vertical Jump Training
Ice Skater Lateral Quickness Drills For Basketball
How to Wear the LockDown Defender Bands
MVP Vertical Jump Program Overview w/ Alan Stein
Description
Here is What You Are Getting
- M.V.P. 2.0 Vertical Jump Program
- Elite Vertical Harness Bands
- Lateral Resistor Bands
12 Week Explosive
Vertical Jump Program
MVP is 3 times a week, around 30 minutes per workout is all you need to reach your Maximum Vertical Potential.
Elite Vertical Harness - MORE
Muscle = More POWER
Wear these during the Plyometric exercises to get bigger gains than just using gravity alone. Choose the resistance you want to start with (Beginner, Intermediate, Advanced). The Elite Vertical Harness is much more intense than the Pro Vertical Harness so be warned.
LockDown Defender Bands
You'll use these bands instead of the Elite Vertical Harness on some of the lunge exercises as these bands provide better resistance for lunges. This basketball training equipment is also great for Defensive drills.
12 Week Explosive Weight
Training Program
Build explosiveness in your lower and upper body for your optimal M.V.P. Alan has selected exercises that will make you as explosive as possible on the court.
Easy to Follow
Printable Workout Sheets
Printable workout sheets allow you to work out with a friend or even your whole team.
Complete Video Breakdown
of Each Exercise
Alan Stein explains each exercise along with professional demonstration and enhanced computer graphics to really break the moves down.
World Class Instructor
Alan Stein
Professiona Strength & Conditioning Coach Alan Stein brings the utmost credibility to the MVP Program. Alan has trained High School, College, & Pro players including Kevin Durant.
The Most Comprehensive
Vertical Jump Program
MVP covers the 4 areas you need to maximize your vertical jump. We call these the Core 4 and are the key to your Maximum Vertical Potential.
Experience "Linear Variable
Resistance Training"
Linear Variable Resistance Training (LVRT) will help you jump higher than you thought possible. Experience LVRT by using the Elite Vertical Harness while doing the lower body weight lifts. Adding the Elite Vertical Harness to these exercises increases the resistance at the upper portion of your jump as the weights become easy. LVRT activates more muscle fibers which simply means more explosiveness and an even higher vertical jump.
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