Track and Field (331)

In this course, we will be covering the many drills that coaches can use for improving their athlete's sprint mechanics and top speed.1 Hips Ankles and Feet Introduction Free 4:12 2 The Human Running Gait 4:12 3 Basic Motor Learning Skills 2:48 4 Create Drills for Your Athletes that Help Even When You Do It Wrong 0:56 5 The Attractor of Running 1:37 6 The Lateral Chain-Toe Off 1:16 7 The Crossover Gait 4:43 8 Positive Running 2:26 9 Overload the System with Weights 0:46 10 The Effects of Single vs Multiple Joint Ballistic Resistance 0:00 11 Added Coordination Drills in the Weight Room 3:03 12 Unstable Foot Weight Room Drills Part 2 3:32 13 Lateral Chain Work in the Weight Room 0:00 14 Lateral Chain Work in the Weight Room Drills 3:14 15 Questions about the Lateral Chain Drills in the Weight Room 0:00 16 Overload of Coordination 0:00 17 Mini-Hurdle Drills for Coordination 0:00 18 Mini-Hurdle Calculations for your Athlete's Success 0:00 19 Mini-Hurdle Drills Continued 0:00 20 Overspeed Training 0:00 21 Overspeed Training with Mini-Hurdles 0:00 22 Skills to Apply with Mini-Hurdle Drills 0:00 23 Skills to Apply in the Weight Room Continued 0:00 24 Where to Place Over-speed Training in your Workouts 0:00 25 Common Cheat Patterns for Mini-Hurdle Speed Training 0:00 26 Corrections of Common Cheat Patterns for Mini-Hurdle Speed Training Success 0:00 27 Exercises for Increased Speed 0:00 28 The Importance of Solid Foot Contact 0:00 29 Pushing through the Big Toe 0:00 30 Drills for Correct Foot Placement and Pushing through the Big Toe 0:00 31 The Overload System with Weights 0:00 32 Hugs not Pugs 0:00 33 Post Presentation Questions and Answers 0:00Chris Korfist Unlike most facilities who are staffed by young coaches who rely on their recent playing career and �cool� factor, Slow Guy Speed School is staffed by Chris Korfist, a �sprint guru� with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

�BLOCK STARTS� is the THIRD course of an ambitious �Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it�s track-specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. The target audience of �BLOCK STARTS�� is both athletes and coaches. There is over 60 minutes of detailed teaching including tons of video analysis. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters. The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. More courses are on the way! Follow Tony Holler on Twitter� @pntrack1 FTC 203 0:58 2 100 Meter Breakdown 3:29 3 Illinois State Record 0:37 4 Sophisticated Complexity Free 1:00 5 The Spring 1:05 6 Pedal Placement 2:42 7 The Bridge and The Back 0:49 8 No Bridge 1:35 9 Stay Low? 2:10 10 Shin Angles 4:17 11 Eyes 0:14 12 Lead Leg 0:53 13 Too Much Vertical 1:31 14 Wisdom of Alec 0:52 15 Heisenberg 0:55 16 Back Pedal 1:59 17 First Step 1:30 18 Ankle Stiffness 1:20 19 Punch Knee Forward Free 2:02 20 Project the Hips Free 6:11 21 Split and Rip 7:08 22 Ground Contact Time 2:00 23 The Six Cues 1:34 24 Acceleration Without Blocks 1:31 25 Push Push Push 2:41 26 Execution 0:15 27 Testing Block Starts and Acceleration 4:54 28 The Gauntlet 0:57 29 Pushing Sleds 1:14 30 Pulling Sleds 0:19 31 Hill Running 0:37 32 Heavy Lifting 1:03 33 Elastic Strength 0:17 34 Acceleration is a Strength Exercise 0:31 35 Usain Bolt Free 3:00 36 Coach Holler's Final Thoughts 2:10 37 Feed the Cats 203 Quiz 38 Freelap AdviceHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

FTC 205: SPRINT THE 400CLYDE HART OR FEED THE CATS �SPRINT THE 400� is the FIFTH course of an ambitious �Feed the Cats� certification program created by Tony Holler.�This is a 200-level course, signifying that its content is TRACK SPECIFIC.� Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. The target audience of �SPRINT THE 400� is track coaches. There are over two hours of detailed teaching. Drawing a sharp distinction between the greatest college track coach of all time and �Feed the Cats� allows students to see the differences and develop their own philosophies towards training. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters.� The first two courses,� The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. The third course, Block Starts, is arguably one of the most detailed instructional videos ever produced on the subject of block starts and acceleration. Record Rank Publish (over two hours) is the food of cats, the heart of the program.� More courses are on the way! Follow Tony Holler on Twitter� @pntrack1 Introduction 0:40 2 Clyde Hart Nearly Ruined High School Track and Field 3:09 3 Slow Down to Run Faster? 1:18 4 Is the 400 a Sprint/Endurance Hybrid? 0:35 5 I�m Going to Call You �The Dragons� 1:26 6 "I Hate Track" 1:10 7 Buckminister Fuller 0:46 8 FTC: A New Model to Replace the Old Model 1:55 9 Centrist Thinking Never Produces Extreme Results 0:48 10 Example of Extreme Performance 2:22 11 21 Years, 42.58 1:00 12 Happy & Healthy 0:28 13 Why the 1500 Crushes Decathletes 1:21 14 The 400 is NOT a Hybrid 1:15 15 Full Disclosure 1:28 16 Clyde Hart�s 8 Workouts 0:42 17 Don Meyer�s 3 Stages of Coaching 0:55 18 ALTIS Flow Chart 0:52 19 The Essentialism of FTC 0:54 20 Hart and Holler Agree! 1:18 21 Feeding Cats and Chasing Rabbits 0:53 22 Keep Distance Coaches Away From Sprinters 0:54 23 Volume Never Creates Speed 0:42 24 FTC: Only Good for Elites? 2:10 25 Grow Where You Are Planted 4:21 26 Dopamine (It Sucks to be a Sprinter in Illinois) 1:28 27 The Football Factor Free 0:56 28 FTC Overarching Approach 2:29 29 Conventional Wisdom: Aerobic Base 1:50 30 The Clyde Hart Off-Season Free 3:35 31 Kill the Cats? 1:55 32 Why it Worked at Baylor 0:53 33 Speed Reserve 1:14 34 Speed is the Key: Ernie Clark 2:22 35 FTC Off-Season Specifics 6:05 36 Clyde Hart: Long to Short Free 4:50 37 Kill the Cats: Part II 2:45 38 Feed the Cats Programming 2:02 39 Sample In-Season Practice Plan 2:26 40 In-Season Overview 1:38 41 How to Cook 5:20 42 Speed Creates Endurance NOT Vice Versa 2:05 43 Speed Creates Sprint Capacity, NOT Vice Versa 1:38 44 Lactate War Zone 0:57 45 Lactate Workouts Explained Free 6:03 46 Three Workouts 0:37 47 The 23-Second Drill 7:00 48 The 600M 4x4 Predictor 4:39 49 The 450M 4x4 Predictor 2:46 50 Critical Zone Workout 3:50 51 Kahmari Montgomery 2:13 52 Marcellus Moore 0:53 53 Hart and Holler Agree on Science 1:53 54 Lactate Threshold 1:21 55 The Speed Endurance Myth 3:36 56 The Trick Question: Who�s in Better Shape? 1:36 57 Get Aerobically Fit Doing Anaerobic Work 1:33 58 Cats Don�t Jog 0:39 59 The Wrap Up 2:33 60 Feed The Cats 205 Quiz 61 THE SURVIVAL OF KING MITHRIDATES 62 The 400 is a Sprint 63 The 4�4 Predictor � Track Football Consortium 64 Logistics of the 23-Second Drill � Track Football ConsortiumHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

Champion Off-Season Training - June Villers, DeSoto HS 2020 THSCA Overtime Coaches Clinic - Spring/Winter Sports1 Champion Off-Season Training - June Villers, DeSoto HS 39:52 2 June Villers PowerPoint SlidesHead Girls Track Coach/Athletic Director Desoto HS

In this course, Coach Lloyd Banks reveals the 4 "P's" you need to know in order to improve your athletes' sprinting abilities for meets. He even lays out a model for practices/practice planning for organized practices so your athletes do not get too tired before meets. This course is a must if you want your sprinters to sprint at peak performance when it really matters.1 Introduction 4:06 2 Quick look 4x1 - 100 0:51 3 Quick look 4x2 - 100 0:48 4 Quick look 4x4 - 400 0:45 5 Buff Sprinting Free 3:46 6 How Does that Look? 2:55 7 The 4 P's Free 3:06 8 The 4 P's 4x4 3:36 9 In Closing 2:04 10 After the first 90 m 0:49 11 What the position should look like? 0:37 12 4 by 4 receiver 0:45 13 Hurdles Workout 1:15 14 Early Workout for Sprinters 0:55 15 Fears to Level of Intensity 1:23 16 Four by One 0:54 17 Order of Your Relay Team 0:55 18 400m Guys 0:22 19 Short Sprinters 0:52 20 Running After Workouts 1:41 21 When do you Start off Season? 1:21 22 I Love 250 0:22 23 Coaching Football Athlets in the Fall 0:25 24 In Season Workout 1:01 25 Talking to Athlets 1:51 26 Top 40 Kids in the Program 1:22 27 Decreasing Workouts 1:29 28 Kinds of Strength 1:01 29 Sample Workouts 0:27 30 Creating Workouts 1:46Lloyd Banks Fort Bend Marshall HS

�ROCKET FUEL FOR SPRINTERS� is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. �ROCKET FUEL FOR SPRINTERS� is the first FTC course from a guest presenter, Coach Kyle Edwards. One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. �ROCKET FUEL FOR SPRINTERS� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, �The Speed Workout�. Coach Kyle Edwards adds �rocket fuel� to the X-Factor catalog found in the second most popular course in the series, �FTC-102 X-Factor�. X-Factor includes drills and exercises that athletes should do when they are not sprinting (only sprint three times a week). Since X-Factor work is creative and changes from workout to workout, FTC coaches are always looking for new things to do and Coach Kyle delivers! Along with �FTC-102 X-Factor�, �ROCKET FUEL FOR SPRINTERS� is a must for coaches heading into winter training. Nothing you will see on these videos requires a track. Everything can be done in a hallway, gymnasium, or any open space you can find. More courses are on the way! Follow Tony Holler on Twitter� @pntrack Follow Kyle Edwards on Twitter� @kyle_edwards321 Rocket Fuel 0:19 2 Ten Pillars of Feed the Cats (Holler) 4:49 3 What is X-Factor? (Holler) 7:24 4 Kyle Edwards Introduction 0:21 5 Goals of the Course 1:44 6 X-Factor Points of Emphasis 4:14 7 Depth Jumps Free 1:35 8 Assisted Plyos 1:07 9 Stair Drops 0:26 10 Toe Pops on Stairs 0:30 11 Leaning Toe Pops 0:27 12 Lunge Holds and Iso Lunge Holds 0:44 13 Bound and Stick 0:56 14 Wall Drives 0:43 15 Wall Drill 1:13 16 Hurdle Hops 0:44 17 Speed Bounds 0:40 18 Wicket Jumps 1:24 19 Elevated Pop Ups 0:43 20 Lateral Wicket Jumps 0:46 21 High Box Jumps 0:31 22 Elevated Switches 0:58 23 Wall Switches 0:54 24 Three Bucket Position 0:30 25 Wicket Switches 0:59 26 Lunge to Explosive Knee 0:29 27 Resistance Band Switches Free 0:59 28 Coach Holler's Take 2:55 29 Feed the Cats 107 QuizHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

Need help training your athletes for the 400m? Then you have come to the right place! In this course, Coach Hasani Roseby reveals his weekly schedule for the 400m athletes. He even shows off his: Race Strategy Training Schedule Energy System Training Breakdown With all of this, you will learn how to get your athletes to drop time and become faster runners. He even answers some frequently asked questions you cannot find anywhere else!1 Introduction 3:31 2 Coaching Philosophy 3:45 3 Race Strategy 6:24 4 Training Schedule 3:03 5 Energy System Training Breakdown 2:50 6 Mondays 5:49 7 Tuesdays Free 3:34 8 Thursdays 4:45 9 Fridays 5:48 10 Q&A 14:06Hasani Roseby | Tulane | Associate Head Coach � Position Where Date Assistant Track & Field Coach Tulane University Oct 2009 - Present Professional Athlete Nike Feb 2006 - Jun 2009 Hasani Roseby had an amazing collegiate and professional career that� captured numerous individual plus team titles while competing at UCLA. In her time coaching the sprints and hurdles program at Tulane, the Green Wave have seen vast improvements in a number of events. Roseby has coached five All-Americans.

Want your sprinters to become even faster? Then you've come to the right place! In this course, Coach Ryan Banta reveals 6 different workouts you need your athletes to be doing to reach new PRs. He also includes things like: Biomechanics Plyometrics Cool Downs He even shows off the forms he uses for practice that will help your organization for practice.1 Back to the Basics of Speed 1:32 2 Truths 7:32 3 Warm Up 8:18 4 Team Huddle 3:32 5 Bio-mechanics 8:49 6 Acceleration, Maximum Velocity, Energy System Development 4:37 7 Workout 1 - Acceleration 4:59 8 Workout 2 - Maximum Velocity Free 3:48 9 Workout 3 - Speed Endurance 3:44 10 Workout 4 - Tempo 3:53 11 Workout 5 - Special Endurance 3:02 12 Workout 6 - Active Recovery Free 2:15 13 Plyometrics Free 1:35 14 Cool Down 1:36 15 Weight Room 1:01 16 Injury Prevention 2:06Ryan is the Author of the Sprinter�s Compendium, a Member of the Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021 and 2022, USTFCCCA Missouri Coach of the Year, All-Suburban Conference Coach of the Year 2022, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri. Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, a team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalists (sectionals), 173 state qualifiers, 3 state records (3200, 4�800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson. Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.

Do you want your athletes to become better sprinters? Then you've come to the right place! In this course, Coach Kebba Tolbert reveals different workouts and types of training to build your athletes' sprint training inventory. He includes things like: Warm-Up Speed Development Work Capacity Components Strength and Power Components On top of all of that, he even includes a Q&A component to answer frequently asked questions!1 Introduction 2:53 2 What does It Matter 0:57 3 Warm Up Free 2:07 4 Static Fexibility 1:28 5 Static Fexibility Examples 3:10 6 Dynamic Flexibility 4:48 7 Dynamic Flexibility Examples 3:49 8 Sprint Drills 5:45 9 Hurdle Mobility 2:11 10 Hurdle Mobility Routine 3:40 11 Acceleration Free 3:12 12 Acceleration Examples 1 3:20 13 Acceleration Examples 2 2:31 14 Max Velocity & Absolute Speed 4:28 15 Max Velocity & Absolute Speed Examples 4:38 16 Speed Endurance 2:18 17 Speed Endurance Examples 1:55 18 Rethinking Free 2:29 19 Revisiting other Components 0:30 20 Circuits 1:23 21 Types of Circuits 2:15 22 General Strength 1:12 23 General Strength Routines 3:03 24 Medicine Ball 2:05 25 In Place Jumps 0:35 26 Bodybuilding 2:17 27 Running 4:43 28 Major Categories - Multi-Jumps Free 4:25 29 Weight Training 1:50 30 Statics 1:07 31 Q&A 1:08Kebba Tolbert | Harvard University | Associate Head Coach/Recruiting Coordinator Kebba Tolbert is in his ninth season as the women�s sprints/hurdles and horizontal jumps coach for Harvard in 2019-20 and eighth as associate head coach of the squad. Tolbert helped guide the team to a No. 1 northeast region ranking throughout the entirety of the 2019-20 indoor season. Tolbert helped Kelisa Cain move into second in the Harvard record books in the 60m while helping Katina Martin move into second in the 200m. First-year Mayi Hughes found her way into the record book, ranking fifth all-time in the triple jump. At Ivy League Heps, Tolbert helped guide Katina Martin to two Ivy League titles, winning the 60m and the 200m. His group contributed a total of 79 points to the team's 126 points at Indoor Heps.� The 2018-19 campaign led to unprecedented success for the squad led by Tolbert. The Colby College alumnus guided junior Simi Fajemisin to Second Team All-America status in the Indoor Triple Jump, placing 14th in the country. Tolbert helped Fajemisin to become the first All-American from Harvard in the event. She also was named the Ivy League Female Athlete of the Year at Indoor Heps, after breaking her own program record. The Crimson women placed first through fifth at the Outdoor Ivy League Heptagonal Championships in the 100m Dash, an unprecedented feat in the history of the Ivy League Heps. Ngozi Musa led the group with an 11.67(5), narrowly edging out Olivia Okoli, who ran an 11.67(8). Then, sisters�Tina�(11.78) and�Katina�Martin�(11.80) finished in third and fourth, while�Kelisa Cain�finished fifth in 11.86 seconds. Each sprinter earned All-Ivy League honors. With the win, Musa completed a sweep of the short sprints at Heps, as she captured the Indoor 60m Dash just weeks earlier at the Gordon Indoor Track.

Do you want to learn how to train your sprinters to push past their PR's? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals everything you need to know in order to train your sprinters. He includes things such as: Training Design for High School Sprinters Acceleration for Sprinters: Errors and Corrections Maximum Speed for Sprinters: Theory and Application Training Specific Endurance Training for Sprinters Plan B: What to Do When Things Go Wrong Strength and Power Training for High School Sprinters On top of all of that, he shows off cycle sessions that you can use for your own athletes!1 Introduction 1:00 2 Compatible 1:40 3 Complementary 2:38 4 Grouping 0:39 5 Support = General Work 0:57 6 Grouping by Neuromuscular Demand 4:28 7 Hard Hit Philosophy 0:46 8 General Work for Speed Work 1:50 9 Key Training Theory Principles 3:18 10 Training Volume and Intensity Free 2:06 11 Training Parameters Chart 1:52 12 Variance in Training 1:47 13 Specific Training Sequences 6:02 14 Grouping Considerations for the Session 3:48 15 Contrasting Sessions 3:01 16 Session Planning and Administration Considerations 5:44 17 Cycle Example Day 1 7:32 18 Cycle Example Day 2 2:49 19 Cycle Example Day 3 Free 1:40 20 Cycle Example Day 4 1:07 21 Cycle Example Day 5 1:01 22 Cycle Example Day 6 1:06 23 Back to Work Cycle Example 7:23 24 In Season Example 1:57 25 Q&A 6:37 26 Introduction 1:47 27 Philosophy Free 1:43 28 Sacred Cows 0:42 29 Where Do We Look At 1:35 30 How Do We Evaluate Good Acceleration 0:52 31 Quick vs Fast 2:36 32 Purpose of Acceleration 7:32 33 W 100m Championship 2017 3:17 34 Poor Starter Free 1:14 35 Errors in Block Setup 7:41 36 Lines, Balance and Congruency 3:15 37 Stay Low 0:49 38 Flight Time 5:56 39 Other Technical Aspects 3:32 40 Coaching Practice - Perspective 5:39 41 Set the Tone, Stay Focused 2:08 42 Mindset 1:05 43 Example 3 1:33 44 Competition Example 2:03 45 Example 1 3:25 46 Example 2 6:34 47 The Journey 1:02 48 End of Acceleration into Top Speed 2:10 49 Top Speed - When in Race 2:09 50 Main Philosophy and Top Speed Data 1:41 51 Elite Performance Chart - W 100m 1:43 52 Portion of Race at High Speed in 100m 1:48 53 Race Profiles 100m 3:37 54 Balance? 1:33 55 Flight Time 1:25 56 Wickets - Yes or No 1:20 57 Wickets 2:47 58 Drill 1 3:24 59 Drill 2 0:52 60 Drill 3 2:17 61 Drill 4 1:17 62 Drill 5 1:48 63 Set Up Examples 2:44 64 Trochanter 1:33 65 Athlete Inventory 0:41 66 Testing Evaluation and Interpretation Examples 1:14 67 Types of Tests and Reasons 1:52 68 Sprint & Jump Chart Example 0:41 69 Stride Length and Frequency 3:28 70 Prediction Indicators in Testing 1 2:19 71 Prediction Indicators in Testing 2 3:15 72 Testing Concerns 0:49 73 Time of Year 1:06 74 How do They Express Speed 1:36 75 Prep Phases Free 4:06 76 Density 1:35 77 Training Theory can Shrink and Expand 1:27 78 When do We Judge 3:01 79 When Things Go Well 2:28 80 When Things Go Poorly 1:05 81 In Season, Late Season and Peaking 2:30 82 Some Guiding Principles Free 2:01 83 Plan B 1:09 84 Ngozi 3:37 85 Gabby 1:28 86 50m and 80m 1:41 87 SFS 1:40 88 Stepovers 0:46 89 Stepover to Run 0:26 90 Stepovers 2 0:34 91 Q&A 1:52 92 Summary 0:29 93 Dan Pfaff 2:31 94 Boo Schexnayder 3:20 95 Tony Wells 3:09 96 Gary Winckler 1:29 97 Yoda 2:20 98 Key Factors 3:07 99 Key Factors Continued 5:37 100 What are We Trying to Balance and Consider 3:35 101 What's Most Important 3:40 102 General Prep 3:38 103 Grouping by Neuromuscular Demand 1:40 104 2nd Cycle 1 2:55 105 2nd Cycle 2 3:43 106 Specific Prep Onward 0:48 107 Specific Prep Principles 4:01 108 100m 4:10 109 Workout Example 1:54 110 100H-110H 2:04 111 200m 4:05 112 100-200m 4x4 Combo 4:40 113 400m-400H 2:54 114 400H 1:34 115 Examples Part 1 1:50 116 Examples Part 2 1:23 117 Autumne - June 2 0:29 118 Adjustments - Ex. Part 3 0:40 119 Individualize Within Our Philosophy 1:45 120 Plan B 1:56 121 General Work 0:55 122 Things Go Well 1:41 123 When Things Go Poorly 1:15 124 In the Middle of a Battle 3:10 125 How We Think Problems 3:12 126 Priorities 5:25 127 What are KPLs - Solar System 2:01 128 Power and CNS Levls 5:44 129 Key Factors 1:08 130 Quality Over Quantity - Rehab 1:46 131 Continuing Education 3:10 132 Step Back - Perspective 1:26 133 Acceleretion Development 2:23 134 Speed Development 2:49 135 Special Speed Endurance 4:24 136 Stepovers 1:09 137 Pool 1:54 138 Autumne 5:44 139 Jade 3:32 140 Ngozi Case 1:53 141 Blessing 6:18 142 Final Thought 0:36 143 Ngozi Plan 6:22 144 Hormonal System 1:14 145 Neuromuscular Demand 1:14 146 Hard Hit Philosophy 1:41 147 Speed Development Components 1:29 148 Acceleration 1 1:59 149 Acceleration 2 2:21 150 Speed 1 1:59 151 Speed 2 2:59 152 Speed Endurance 1:50 153 Multi-Jump Routines 1 5:31 154 Multi-Jump Routines 2 5:06 155 Multi-Jump Examples 3:55 156 Wells Series Examples 1:30 157 Multi-Throw Routines 2:36 158 Multi-Throw Examples 1:39 159 Weight Training - Olympic 4:05 160 Weight Training - Statics 2:40 161 Weight Training - Ballistics 2:06 162 General Work 1:11 163 Balance 0:39 164 Work Hard but Smart 1:11 165 General Strength & Hurdle Mobility 1:44 166 Bodybuilding Routines 3:47 167 Yavin Series 0:36 168 Coruscant Series 0:33 169 Hoth Circuit 0:42 170 Pure Restoration 1:14Kebba Tolbert | Harvard University | Associate Head Coach/Recruiting Coordinator Kebba Tolbert is in his ninth season as the women�s sprints/hurdles and horizontal jumps coach for Harvard in 2019-20 and eighth as associate head coach of the squad. Tolbert helped guide the team to a No. 1 northeast region ranking throughout the entirety of the 2019-20 indoor season. Tolbert helped Kelisa Cain move into second in the Harvard record books in the 60m while helping Katina Martin move into second in the 200m. First-year Mayi Hughes found her way into the record book, ranking fifth all-time in the triple jump. At Ivy League Heps, Tolbert helped guide Katina Martin to two Ivy League titles, winning the 60m and the 200m. His group contributed a total of 79 points to the team's 126 points at Indoor Heps.� The 2018-19 campaign led to unprecedented success for the squad led by Tolbert. The Colby College alumnus guided junior Simi Fajemisin to Second Team All-America status in the Indoor Triple Jump, placing 14th in the country. Tolbert helped Fajemisin to become the first All-American from Harvard in the event. She also was named the Ivy League Female Athlete of the Year at Indoor Heps, after breaking her own program record. The Crimson women placed first through fifth at the Outdoor Ivy League Heptagonal Championships in the 100m Dash, an unprecedented feat in the history of the Ivy League Heps. Ngozi Musa led the group with an 11.67(5), narrowly edging out Olivia Okoli, who ran an 11.67(8). Then, sisters�Tina�(11.78) and�Katina�Martin�(11.80) finished in third and fourth, while�Kelisa Cain�finished fifth in 11.86 seconds. Each sprinter earned All-Ivy League honors. With the win, Musa completed a sweep of the short sprints at Heps, as she captured the Indoor 60m Dash just weeks earlier at the Gordon Indoor Track.

Your guide to tips and tricks about the FreeLap Timing System! Learn how to time sprints, flying sprints, agility drills, sports drills, and much more. Loaded with video and diagrams to teach you how to effectively get the most out of your FreeLap Timing System.1 Introduction to the Course 1:05 2 A Quick Note on FreeLap Distribution in the United States 1:57 3 Reviewing the Different FreeLap Athletic Timing Systems Available 9:05 4 Getting the Most Out of Your FreeLap Timing System Basics 18:38 5 How Does a FreeLap work? 6 FreeLap Tutorial on Using MPH Function 7 Tony Holler Verified Times Article Link 8 Timing a Flying Sprint with a FreeLap Timer 3:32 9 Flying Sprint Examples 0:05 10 Flying Sprint Examples 0:11 11 How to Time Distance Events Using a FreeLap Video Link 12 Unique Agility Drill Timing & Other Applications of FreeLap Timing 6:49 13 Timing Drills within a Sport Practice 2:06 14 Timing Sprints in Baseball and Softball Setting 1:48 15 Brad Dixon Quick Pitch Timing Example 0:30 16 Faster Than Gravity Challenge 1:46 17 Possibly Unanswerable Questions, Conclusion and Wrap Up 4:28Lee Weber is a 21 year veteran head football and strength and speed coach in the Kansas. He has coached at Plainville, Mission Valley, Council Grove, Wamego, and Rose Hill High Schools. He's the winningest coach in Mission Valley High School and Flint Hills League history. He was a finalist for 4A Coach of the Year in 2020. Weber is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Weber is a certified K-12 Physical Education, Health, and Drivers' Education Teacher in the state of Kansas and has his Master's in Educational Administration. Lee Weber is also a proud member of the Kansas Football Coaches's Association, The American Football Coaches's Association, and the National High School Strength Coaches' Association. Lee Weber is the originator of CoachLAW Coaching Resources with multiple best selling digital manuals including Getting the Most Out of Your FreeLap Timing System and the Building Beasts Series.� Lee Weber is also an affiliate partner of Simplifaster, the exclusive supplier of FreeLap timers to the United States, and owns an 824 BLE FreeLap System.

Sprint Training 100m Athletes - Efrain Ambriz, Harlingen HS1 Introduction 5:44 2 Team Philosophy 4:42 3 Sprint Training - Philosophy 5:22 4 Triple Extension 4:57 5 Energy Systems 1:25 6 Training Plan 8:03 7 Acceleration and Cue 3:18 8 Overview and Q/A's 14:40Efrain Ambriz is the Head Cross Country and Track Coach at Harlingen High School. He is in his 13th year coaching Track and Field and 8th as Head Coach. His track and�cross country�teams have won a combined 9 district titles along w 4 area titles. In 2021, the�boys�teams won the Region IV 6A titles in cross country and track and field. Individually, he has had 10 state qualifiers and most recently helped guide Jose Garcia to the 6A 100m State Championship.

Parasympathetic Sprint Training - Jennifer McHugh, SA Reagan HS1 McHugh Slides 2 Introduction 2:37 3 Autonomic Nervous System 2:11 4 Parasympathetic Sprinting 2:35 5 Unlocking Potential: Activation 4:00 6 Dysfunctional Firing Pattern 2:22 7 Reducing Injury 1:33 8 Nervous System 1:56 9 Reflexive Mechanics 5:53 10 Controlled Max V Opportunities 5:15 11 Focus: Arm Training 7:47 12 Strength Training 8:30 13 Resisted Sprinting 7:11Coach McHugh has enjoyed 11 years at Reagan High School as the Head Girls� Track Coach. At Reagan she has coached 46 athletes to the State Championship and thirteen athletes to gold, silver, and bronze medals in the 400M Relay, 100M, 200M, 800M Relay, and 3200M. The Reagan Girls Track Team has won three consecutive Regional Titles and finished as State Runner-Up in 2021. Reagan�s 400M Relay team ended the 2021 season as #10 USA All Time. Prior to her time at Reagan, Coach McHugh coached eight years at Roosevelt High School during which time the Girls Track Team won multiple district titles, earned several�Regional�podium finishes, and qualified 26 athletes to the State Championship�with four medals earned. In 2019, Coach McHugh was named the SA Express News Coach of the Year. Coach McHugh is blessed to serve the Reagan community and is grateful to be able to pursue her passion for building athletes and teaching young people about life through track and field.

Nick Brattain - Brattain Sports Performance (Track) Lecture Title: Linear Speed: Minimize the Dose, Maximize the Effect Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Linear Speed Preview Free 1:50 2 Lecture Video - Nick Brattain - Brattain Sports Performance 48:01Nick Brattain - Brattain Sports Performance (Track) Lecture Title: Linear Speed: Minimize the Dose, Maximize the Effect Nick Brattain serves as the owner and founder of Brattain Sports Performance, an adjunct professor for Tulane University and the National High School Strength Coaches Association (NHSSCA) Louisiana State Director. As an author and speaker, Nick has written for numerous athletic performance organizations including Elitefts, International Youth Conditioning Association, Simplifaster, and National High School Strength Coaches Association. Nick also speaks around the country regarding his ideas and programming in regards to speed and agility training.

In this course coaches will recieve a comprehensive annual plan for 100-400M races.� 1. Training Design� 2. Programming & Example Microcycles 3. Specific Workouts- Speed endurance, Special endurance, Extensive & Intensive Tempo 4. Training Tools1 Background 8:36 2 General Training Thoughts 6:28 3 General Preparation 18:36 4 Specific Preparation 8:43 5 Speed Endurance and Special Endurance Constructs 20:50 6 Tempo Constructs 7:04 7 Training Tools 13:42 8 Weight Room Suggestions 5:08 9 Improvements 0:57 10 General Preparation Q&A 6:49 11 Final Q&A 21:38Brent Ewing is in his fifth year as head coach of the Indian HIlls running programs in the 2022-23 academic year. Ewing oversees the college's men's and women's cross country programs as well as the men's and women's indoor and outdoor track & field programs. Ewing, who previously served as an assistant coach for the Warriors for one year before taking over the program, has helped guide the program to both a national and international platform. The 2022 season saw a number of records fall while the running programs collected prestigious honors. Ewing coached two individual national champions, including the first-ever female national champion in school history. Aliyah Simmons took home the 2022 NJCAA Indoor Track & Field Championship in the 800-meter run while Rivaldo Marshall captured the men's 2022 NJCAA DI Outdoor Track & Field 800-meter run national championship. In total, 29 males and 16 females earned All-American Track & Field honors. The Warriors also took home a pair of United States Track & Field and Cross Country Coaches Association (USTFCCCA) Midwest Region Athlete of the Year awards in 2022 as Aurel Tchanbi earned the male honor while Simmons was tapped as the female selection. Tchanbi was also named the 2022 NJCAA Region XI Indoor Track Athlete of the Year after winning two individual region titles. Joining the prestigious honors list, Justin Walden was selected as the NJCAA Region XI Outdoor Track Athlete of the Year after winning two sprint titles at the region championships. The 2020-21 Iowa Community College Athletic Conference (ICCAC) and 2020-21 Midwest Region Coach of the Year, Ewing is responsible for 113 All-Americans, including a remarkable 42 honorees in 2020-21 alone between cross country and indoor and outdoor track and field. While the honors stand out, the path Ewing has placed student-athletes on leaps in comparison. 74 student-athletes have gone on to sign letters of intent with major four year universities. The class of 2021 sent 10 student-athletes to NCAA Division I programs and seven to NJCAA Division II programs.� The pinnacle of the running program reaches the Olympic level. Ewing's recruitment of Kenny Bednarek to Indian Hills led to two National Junior College Athletic Association (NJCAA) DI National Championships. Indian Hills catapulted Bednarek to a professional contract and ultimately a spot on Team USA for the 2020 Tokyo Olympics where Bednarek dashed to a Silver Medal. The program's climb has led to numerous individual and team accolades along with impressive records at all levels. In 2021, Jackson Burnett was tabbed as the ICCAC and United States Track and Field & Cross Country Coaches Association (USTFCCCA) Regional Track Athlete of the Year while Damoy Allen was named to the 2021 ICCAC Outdoor Track Athlete of the Year. The men's 4x100-meter relay team broke the NJCAA Region XI meet record with a time of 39.90. The men's 4x400 relay team also broke the NJCAA Region XI record with a time of 3:08.63. The stellar 2021 track season resulted in a 9th place finish for the men at the NJCAA Indoor Track & Field National Championship, the best in program history, followed by a 10th place finish at the national outdoor meet. The women also boasted a top program finish at the indoor meet, finishing 19th overall.� The running program has also shown success in the classroom. Most recently in the 2020-21 academic year, 16 student-athletes received top academic honors from the NJCAA, including Ethan Messenbring and Lauren Upmeyer who were named to the NJCAA All-Academic First-Team for achieving a 4.0 GPA throughout the academic year. Ewing has enjoyed success at Indian Hills by building up the number of student-athletes in both sports and�helping them to record-breaking times and distances. Ewing helped develop the only three All-Americans in IHCC cross country history in 2018, with Marcus Graham and Michael DeMeyer, and in the fall of 2020 with Nick O'Connor, all achieving that distinction. After setting an all-time best finish of 15th at the 2018 NJCAA�national meet, the 2020 edition of the Warrior harriers shattered that mark by taking 7th at the national finals. The women's team was 20th at the 2016 nationals for their top finish ever. Ewing�has been�a key recruiter responsible for�a growing�track & field roster at Indian Hills, including a 2021-22 class of more than 80 student-athletes. In 2019, the IHCC head coach was one of 45 coaches invited to the USATF Emerging Elite Coaches Camp at the Chula Vista Olympic Training Center in California. Ewing arrived at Indian Hills after serving as a graduate assistant coach in cross country and track and field�at Truman State University in Kirksville, Mo.� At Truman, he helped train six athletes in six events to 11 NCAA Division II qualifying performances and guided athletes to 20 top-three finishes at the conference championships, producing two conference champs and one national qualifier.� In cross country,�Truman finished fourth at the conference meet in 2016 and the men's squad had two high conference finishes, including a four-place improvement in 2014 with Ewing on the coaching staff. Ewing earned his master's degree in leadership at Truman State and his bachelor's in health and exercise science at Central College in Pella, Ia., where he was a member of the cross country and track and field�squads.� He helped the Dutch to the NCAA DIII Cross Country national championships twice and Central's two highest team finishes came with Ewing on the squad.� He garnered DIII all-region honors in 2012 and was a two-time all-academic selection by the USTFCCCA. While�serving as an intern at the Billings Clinic Human Performance Center in Montana, Ewing created strength and conditioning programs for adult runners of various fitness levels,�administered VO2 max testing and blood lactate testing, and reviewed the gait analyses of runners using DartFish.� Ewing�earned a Strength and Conditioning certification from the US Track and Field/Cross Country Coaches Association and is a USA Track & Field Level I Certified Track and Field Coach. In addition, Ewing has recently garnered a sprints & hurdles specialist certification from the USTFCCCA.