Top Speed Sprint Mechanics: Hips, Ankles, & Feet

In this course, we will be covering the many drills that coaches can use for improving their athlete's sprint mechanics and top speed.1 Hips Ankles and Feet Introduction Free 4:12 2 The Human Running Gait 4:12 3 Basic Motor Learning Skills 2:48 4 Create Drills for Your Athletes that Help Even When You Do It Wrong 0:56 5 The Attractor of Running 1:37 6 The Lateral Chain-Toe Off 1:16 7 The Crossover Gait 4:43 8 Positive Running 2:26 9 Overload the System with Weights 0:46 10 The Effects of Single vs Multiple Joint Ballistic Resistance 0:00 11 Added Coordination Drills in the Weight Room 3:03 12 Unstable Foot Weight Room Drills Part 2 3:32 13 Lateral Chain Work in the Weight Room 0:00 14 Lateral Chain Work in the Weight Room Drills 3:14 15 Questions about the Lateral Chain Drills in the Weight Room 0:00 16 Overload of Coordination 0:00 17 Mini-Hurdle Drills for Coordination 0:00 18 Mini-Hurdle Calculations for your Athlete's Success 0:00 19 Mini-Hurdle Drills Continued 0:00 20 Overspeed Training 0:00 21 Overspeed Training with Mini-Hurdles 0:00 22 Skills to Apply with Mini-Hurdle Drills 0:00 23 Skills to Apply in the Weight Room Continued 0:00 24 Where to Place Over-speed Training in your Workouts 0:00 25 Common Cheat Patterns for Mini-Hurdle Speed Training 0:00 26 Corrections of Common Cheat Patterns for Mini-Hurdle Speed Training Success 0:00 27 Exercises for Increased Speed 0:00 28 The Importance of Solid Foot Contact 0:00 29 Pushing through the Big Toe 0:00 30 Drills for Correct Foot Placement and Pushing through the Big Toe 0:00 31 The Overload System with Weights 0:00 32 Hugs not Pugs 0:00 33 Post Presentation Questions and Answers 0:00Chris Korfist Unlike most facilities who are staffed by young coaches who rely on their recent playing career and �cool� factor, Slow Guy Speed School is staffed by Chris Korfist, a �sprint guru� with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.