Track and Field (331)

June Villers - Waxahachie HS (Formerly at Desoto) (TRACK) Lecture Title: Block Starts and Sprint Training Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 LIVE DEMO - June Villers - Waxahachie HS 51:42June Villers - Waxahachie HS (Formerly at Desoto) (TRACK) Lecture Title: Block Starts and Sprint Training June Villers � June Villers � Former DeSoto Girls Track & Field, I have coached track and field and cross-country for 26 years.� I coached at Desoto for 20 years, 15 years as head coach. I have also served as the Assistant Athletic Director at DeSoto High School for the last 7 years.� DeSoto Girls Track and Field teams have won the State Championship 9 times since 2007.� State runner-up 3 times. In 2019, the DeSoto girls broke the National Record in the 4x100m Relay with a time of 44.24.� That same year the girls scored 121 points to win the 6A State Championship. It was the most points ever scored by a girl or boys� team in Texas history at the State meet.� TX Mile split named DeSoto Girls �the best high school track and field team ever�.� Besides the 4x100m Relay national record, DeSoto girls also have the state records for 100m Hurdles (12.93) and 4x400m Relay (3:37.85).�� Honors - - In 2022 Inducted into the National Hall of Fame with the NHSACA, 20211st Female Coach of the Year of the Texas High School Coaches Association, 2019 USTFCCCA National Coach of the Year, 2018 Inducted into Texas Track and Field Coaches Association Hall of Fame, 2016 USTFCCCA Coach of the Year, � Texas 2013 National Coach of the Year by National High School Coaches Association.

In this course coaches will recieve a comprehensive annual plan for 400M-1500M races.� 1. Training design and example microcycles 2. Programming for each phase 3. Workouts- 400m, mile, 800m, 5k pace workouts for middle distance runners1 Introduction 2:29 2 Background 8:50 3 General Training Principles 7:41 4 General Preparation A 24:50 5 General Preparation B 12:23 6 Special Preparation 12:39 7 Pre Competition/Competition 7:48 8 400M Pace Interval Workouts 7:27 9 800M Pace Workouts 8:05 10 Mile Pace Workouts 11:00 11 5K Pace Workout 3:39 12 Aerobic and Sprint Development Free 2:29 13 Testing 13:51 14 Weightroom Suggestions 5:30 15 General Strength Exercises 1:14 16 800M Top Marks 1:43 17 Question and Answer 11:10Brent Ewing is in his fifth year as head coach of the Indian HIlls running programs in the 2022-23 academic year. Ewing oversees the college's men's and women's cross country programs as well as the men's and women's indoor and outdoor track & field programs. Ewing, who previously served as an assistant coach for the Warriors for one year before taking over the program, has helped guide the program to both a national and international platform. The 2022 season saw a number of records fall while the running programs collected prestigious honors. Ewing coached two individual national champions, including the first-ever female national champion in school history. Aliyah Simmons took home the 2022 NJCAA Indoor Track & Field Championship in the 800-meter run while Rivaldo Marshall captured the men's 2022 NJCAA DI Outdoor Track & Field 800-meter run national championship. In total, 29 males and 16 females earned All-American Track & Field honors. The Warriors also took home a pair of United States Track & Field and Cross Country Coaches Association (USTFCCCA) Midwest Region Athlete of the Year awards in 2022 as Aurel Tchanbi earned the male honor while Simmons was tapped as the female selection. Tchanbi was also named the 2022 NJCAA Region XI Indoor Track Athlete of the Year after winning two individual region titles. Joining the prestigious honors list, Justin Walden was selected as the NJCAA Region XI Outdoor Track Athlete of the Year after winning two sprint titles at the region championships. The 2020-21 Iowa Community College Athletic Conference (ICCAC) and 2020-21 Midwest Region Coach of the Year, Ewing is responsible for 113 All-Americans, including a remarkable 42 honorees in 2020-21 alone between cross country and indoor and outdoor track and field. While the honors stand out, the path Ewing has placed student-athletes on leaps in comparison. 74 student-athletes have gone on to sign letters of intent with major four year universities. The class of 2021 sent 10 student-athletes to NCAA Division I programs and seven to NJCAA Division II programs.� The pinnacle of the running program reaches the Olympic level. Ewing's recruitment of Kenny Bednarek to Indian Hills led to two National Junior College Athletic Association (NJCAA) DI National Championships. Indian Hills catapulted Bednarek to a professional contract and ultimately a spot on Team USA for the 2020 Tokyo Olympics where Bednarek dashed to a Silver Medal. The program's climb has led to numerous individual and team accolades along with impressive records at all levels. In 2021, Jackson Burnett was tabbed as the ICCAC and United States Track and Field & Cross Country Coaches Association (USTFCCCA) Regional Track Athlete of the Year while Damoy Allen was named to the 2021 ICCAC Outdoor Track Athlete of the Year. The men's 4x100-meter relay team broke the NJCAA Region XI meet record with a time of 39.90. The men's 4x400 relay team also broke the NJCAA Region XI record with a time of 3:08.63. The stellar 2021 track season resulted in a 9th place finish for the men at the NJCAA Indoor Track & Field National Championship, the best in program history, followed by a 10th place finish at the national outdoor meet. The women also boasted a top program finish at the indoor meet, finishing 19th overall.� The running program has also shown success in the classroom. Most recently in the 2020-21 academic year, 16 student-athletes received top academic honors from the NJCAA, including Ethan Messenbring and Lauren Upmeyer who were named to the NJCAA All-Academic First-Team for achieving a 4.0 GPA throughout the academic year. Ewing has enjoyed success at Indian Hills by building up the number of student-athletes in both sports and�helping them to record-breaking times and distances. Ewing helped develop the only three All-Americans in IHCC cross country history in 2018, with Marcus Graham and Michael DeMeyer, and in the fall of 2020 with Nick O'Connor, all achieving that distinction. After setting an all-time best finish of 15th at the 2018 NJCAA�national meet, the 2020 edition of the Warrior harriers shattered that mark by taking 7th at the national finals. The women's team was 20th at the 2016 nationals for their top finish ever. Ewing�has been�a key recruiter responsible for�a growing�track & field roster at Indian Hills, including a 2021-22 class of more than 80 student-athletes. In 2019, the IHCC head coach was one of 45 coaches invited to the USATF Emerging Elite Coaches Camp at the Chula Vista Olympic Training Center in California. Ewing arrived at Indian Hills after serving as a graduate assistant coach in cross country and track and field�at Truman State University in Kirksville, Mo.� At Truman, he helped train six athletes in six events to 11 NCAA Division II qualifying performances and guided athletes to 20 top-three finishes at the conference championships, producing two conference champs and one national qualifier.� In cross country,�Truman finished fourth at the conference meet in 2016 and the men's squad had two high conference finishes, including a four-place improvement in 2014 with Ewing on the coaching staff. Ewing earned his master's degree in leadership at Truman State and his bachelor's in health and exercise science at Central College in Pella, Ia., where he was a member of the cross country and track and field�squads.� He helped the Dutch to the NCAA DIII Cross Country national championships twice and Central's two highest team finishes came with Ewing on the squad.� He garnered DIII all-region honors in 2012 and was a two-time all-academic selection by the USTFCCCA. While�serving as an intern at the Billings Clinic Human Performance Center in Montana, Ewing created strength and conditioning programs for adult runners of various fitness levels,�administered VO2 max testing and blood lactate testing, and reviewed the gait analyses of runners using DartFish.� Ewing�earned a Strength and Conditioning certification from the US Track and Field/Cross Country Coaches Association and is a USA Track & Field Level I Certified Track and Field Coach. In addition, Ewing has recently garnered a sprints & hurdles specialist certification from the USTFCCCA.

This course covers contemporary trends in 400m training. A lot of what's covered here are my own personal thoughts and biases. There are also ideas I've gathered from other coaches I hold in high esteem. Consider this as an entry point to think in greater detail about all the aspects involved in developing higher level performances in the 400m, but much of what's expressed here could be applied to training for any speed/power event. With nearly 3 hours of content, 25 pages of notes with commentary on actual microcycles from this fall and last fall, and downloadable powerpoint with videos, it's my sincere hope you get a lot out of this purchase.1 Explanation of Topics 1:59 2 Introduction 3:41 3 Principles > Workouts 13:20 4 Topics Overview 13:12 5 What Happens in a Sprint Stride 16:29 6 Training a Sprint Stride 6:20 7 Balanced Approach 9:13 8 Polarized Microcycle Design 4:22 9 Progression > Periodization Pt. 1 11:40 10 Progression > Periodization Pt. 2 12:07 11 Example Week 4:04 12 Speed is Primary and Simplified Uses of Tempo 14:13 13 Speed Extensification Pt 1 5:30 14 Speed Extensification Video 2:44 15 Bias Towards Early Stages of the Race 6:08 16 Stiffness and Reactivity Pt 1 8:25 17 Stiffness and Reactivity Exercises 6:25 18 Stiffness and Reactivity Pt 2 Free 3:16 19 Force Production, Force Closure, Force Transmission 3:49 20 Force Closure and Examples 7:07 21 Recovery and Restoration 5:25 22 Final Thoughts 0:24 23 Issues In Contemporary 400M Training PPT 24 Issues in Contemporary 400M Training Notes 25 Men's Long Sprint (Meso 3 - Week 1) 26 Men's Long Sprint (Meso 3 - Week 2) 27 Men's Long Sprint (Meso 3 - Week 3)Bob Thurnhoffer finished his first season at the University of New Mexico in historic fashion being crowned the 2022 Mountain Region Men's Outdoor Assistant Coach of the Year. During the outdoor season his group had six NCAA All-American�s, six NCAA Final Q�s, and nine NCAA Preliminary Round Q�s. At the Mountain West Conference Indoor and Outdoor Championships Thurnhoffer�s group accounted for nine Gold medals, six Silver�s, and two Bronze, with (16) All-MWC nods. His group made Mountain West Conference history with the 2nd fastest Outdoor 400m, 4th fastest Outdoor 400m, 4th fastest 400m Hurdles, 3rd fastest Outdoor 4x400m, 4th fastest Indoor 400m, and 3rd best Indoor Heptathlon in Conference history. In his first year at UNM his athlete�s set 110 personal bests, set four school records, put up over (30) UNM Top-10 performances, and broke two Veteran�s Memorial Stadium Records (Clovis, CA). Thurnhoffer had spent the last five seasons as the head coach at Loyola University Chicago, and the previous (18) seasons as Division I coach in Chicago. He specialized in sprints, jumps, hurdles, and throws during that time.

In this lecture, coach Wilko talks about the glide technique and on example of one of the last great gliders David Storl. He will cover the technical development of David throughout the years, also the insights to German sports science. He takes the glide technique in simple pieces and gives his comments on the push off, transition, power position and delivery. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�- Practical Throwing Session with David Storl�- Practical Strength Training session with David Storl�- Glide Technique on example of David Storl�- Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering 5.�We have also available an�ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter).�-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 2 minute example from the lecture Free 1:38 2 Part 1 9:49 3 Part 2 9:25 4 Part 3 Free 9:42 5 Part 4 10:29 6 Part 5 9:47 7 VIEW Glide Technique of David Storl slidesWilko Schaa is a personal coach of World Champion David Storl and also a well-known biomechanics expert in the throwing events. Wilko is a new generation coach from the German training system. He has successfully combined the science and practical training in the glide technique.

In this lecture, coach Vesteinn talks about the rotational shot put technical theory. He will start the lecture by introducing a young and talented world class thrower Fanny Roos. The lecture has 3 topics: 1. Coach will split up Fanny�s National Record throw 18.88m into 14 frames with deep analysis of the positions, also shown on stage by Fanny Roos.2. Second block of the lecture is about one of the best throws in the shot put history - Joe Kovacs and his 24m+ foul from 2015 season. For Vesteinn, this is an ideal rotational shot put model and he analyses the throw in 11 frames.3. And in the third part of the lecture, coach will compare the techniques of Maggie Ewen, Fanny Roos and Anita Marton - giving his insights to pros and cons. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�- Rotational Shot Put Session with Fanny Roos (practical)�- Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 2 minute example clip from the lecture Free 1:59 2 Part 1 11:10 3 Part 2 12:13 4 Part 3 8:27 5 Part 4 10:41 6 Part 5 10:25 7 Part 6 10:12 8 Part 7 12:24 9 Rotational Shot Put Technical Theory Slides 10 Joe Kovacs throwing model and analysis Slides 11 Maggie Ewen, Fanny Roos and Anita Marton comparison SlidesV�steinn Hafsteinsson was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World Champion Daniel St�hl and European Champion Joachim B. Olsen.

Developing Sprint Hurdlers From Beginner to Elite is a course that will give a new coach, and more seasoned coaches everything they need in order to produce elite hurdlers.� This course will cover the basics and everything from what coaches need to coach hurdlers, drills, how to teach kids the 3 step, setting up practices, and more importantly, what is needed to make my hurdlers faster.1 Developing Sprint Hurdlers From Beginner to Elite Introduction Video 0:59 2 Hurdles 101: Introduction 6:33 3 Hurdles 102: Distances and Identifying Hurdlers 6:26 4 Hurdles 201: Foundational Hurdling 6:41 5 Hurdles 202: The Hurdle Warm Up 3:59 6 Hurdles 301: Foundational Hurdle Drills 7:07 7 Hurdles 302: Drills to teach the 4 Components of Hurdling 14:53 8 Hurdles 401: Teaching The 3 Step Rhythm 7:17 9 Hurdles 402: Manipulating Hurdles 13:53 10 Hurdles 501: 200, 300, 400 Hurdles 8:09 11 Hurdles 502: Acceleration into Hurdle 1 7:40 12 Hurdles 601: Speed Hurdles 9:05 13 Hurdles 602: Setting Up Practice 13:59 14 Hurdles 701: Trouble Shooting 4:09 15 Hurdle Progression Weeks 1-4 16 Hurdle Progression Weeks 5-8 17 Hurdle Progression Weeks 9-12Micheal Wellington began coaching in 2004, when he became a volunteer hurdle coach at C.O.C (College of the Canyons), in Valencia California.� During that time he was able to take 2 athletes, male and female to the Southern California Championships, the female athlete was able to win it, go onto the state meet, and become a finalist.� In 2007, he became a hurdle coach at Bishop Alemany High School where his coaching began to change for the better.� He was able to develop several league champions, and regional qualifiers, a few became regional champions.� In 2012, Wellington was promoted to Head Coach. In his first year as the Head Coach, 5 of his hurdlers were regional qualifiers, and finalists, which had him noticed by the LA84 Foundation.� He was asked to be one of the Clinicians for the Track and Field Coach's Educational Courses.� This lasted for 7 years, before he moving out of the state.� He still uses the platform to teach coaches how to make their hurdlers better.� He was also named Daily News "Coach of the Year" the same year.� ?Micheal Wellington has also been a private coach where he was able to produce several state meet qualifiers, and medalists.� Due to his Youtube presence, he has been able to help develop local, regional, and national qualifiers all over the world, including countries like England, China, Korea, Ghana, Japan, Australia, New Zealand, Mexico, and Russia, just to name a few. �� ?Notables: 22 Mission League Champions� 28 Regional Qualifiers and Finalists 11 State Finalists� 3 All Americans� 4 Youth JO Qualifiers� 7 Nationally Ranked Athletes� ? Mason Guzman-Sanchez 14.15/39.41 Matt Harmon 14.80/38.44 Zach Winger 8.29 (60mh) 14.51/38.51 ? Bella Witt 13.63/43.33 Sky Harbin 14.10/41.79 Brisa Guzman-Sanchez 14.22/43.78 Ekaterina Hupalo 14.36� Leah Lambert 14.44 Samantha Seaton 43.33 Seanna Nalbandyan 61.33 (400h)

"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of Training Under this lecture we have Elite Discus - Technical Theory, where Coach Hafsteinsson will cover the following topics:1. Mechanical Factors of Throwing2. Speed, Angle and Height of Release3. Throwing Principles4. Velocity5. Magnitude of Forces6. Acceleration Distance7. Solidity of Base8. Summation of Forces9. Biomechanics10. More Specific Biomechanics11. The Basics12. Athlete�s Characteristics13. General Factors14. LRLR Concept15. The Four Step Approach And this lecture includes the following analysis and comparisons:1. Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 20182. Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 20173. Analysis of Daniel St�hl 66.89m throw4. Analysis of Mac Wilkins technique5. Analysis of Wolfgang Schmidt� technique6. Analysis of John Powell technique7. Analysis of J�rgen Schult technique8. Comparison of Mac Wilkins and John Powell9. Comparison of Piotr Malachowski and Robert Harting10. Comparison of Gerd Kanter and Wolfgang Schmidt� -------------- Other online courses available from Global Throwing:1.�OLYMPIC LIFTING FOR THROWERS�by V�steinn Hafsteinsson2.�A Collection of Discus Throw and Shot Put Analysis�(23 pcs) by V�steinn Hafsteinsson 3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson�(coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 4. ELITE GLIDE SHOT PUT courses by Wilko Schaa�(coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:39 2 Part 1 12:35 3 Part 2 15:37 4 Part 3 15:40 5 Part 4 13:37 6 Part 5 10:41 7 Part 7 6:24 8 Part 6 9:34 9 VIEW Technical Theory slides 10 DOWNLOAD Technical Theory slides 11 VIEW Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 2018 12 DOWNLOAD Fedrick Dacres, Daniel St�hl and Andrius Gudzius frame-by-frame analysis from Stockholm Diamond League 2018 13 VIEW Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 2017 14 DOWNLOAD Sandra Perkovic, Dani Stevens and Melina Robert-Michon frame-by-frame analysis from London WC 2017 15 VIEW Analysis of Daniel St�hl 66.89m throw 16 DOWNLOAD Analysis of Daniel St�hl 66.89m throwV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.

In this lecture, coach Wilko gives us an overview how have they built up the training system and team around David, insights of the changes they have made to his training plan and preparations, specific info on a block training method, residual training effect and an interesting overview of how they plan the annual training structure - including examples of training stages, blocks, microcycles and preparation for the EIC Glasgow 2019. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�- Practical Throwing Session with David Storl�- Practical Strength Training session with David Storl�- Glide Technique on example of David Storl�- Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 1 minute example of the lecture Free 1:01 2 Part 1 11:46 3 Part 2 10:14 4 Part 3 11:17 5 VIEW Planning of training for David Storl slidesWilko Schaa is a personal coach of World Champion David Storl and also a well-known biomechanics expert in the throwing events. Wilko is a new generation coach from the German training system. He has successfully combined the science and practical training in the glide technique.

In this lecture, Coach Vesteinn will have a practical rotational throwing session with Fanny Roos (PB 19.06m). Vesteinn will give a simple overview of the technical basics of rotational technique and then he will go more in detail on the Swing, the Turn, the Sprint, the Reaction, the Power Position and the Release. All sections are demonstrated in the ring by Fanny Roos. Also coach will share the throwing drills they use to improve different parts of the throw (again demonstrated by Fanny). This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�- Rotational Shot Put Session with Fanny Roos (practical)�- Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson (coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 2-minute example from the lecture Free 1:53 2 Part 1 9:47 3 Part 2 10:17 4 Part 3 10:14 5 Part 4 9:44 6 Part 5 9:57 7 Part 6 6:16 8 VIEW Rotational Throwing Session with Fanny Roos slidesV�steinn Hafsteinsson was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World Champion Daniel St�hl and European Champion Joachim B. Olsen.

Dale Stevenson is a former shot putter and he is the coach of Tom Walsh, world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m. In this first Elite Shot Put lecture "Technical Training of Tom Walsh" you will get coach Dale Stevenson's insight of how they think shot. Dale explains the specifics of training Tom Walsh - you will learn the basics and the key aspects of rotational technique, the drills and excercises they do, and you will also explore the technical issues they have been working on. Learn from the best to become the best! This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- ALL EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES: 1. ELITE ROTATIONAL SHOT PUT by Dale Stevenson�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering You might also be interested in�ELITE DISCUS lecture series by V�steinn Hafsteinsson (coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �- Practical Throwing Session�- Practical Lifting Session�- Technical Theory�- Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at www.throwsworld.com1 FREE 2 minute example of the lecture Free 1:54 2 Part 1 15:08 3 Part 2 16:38 4 Part 3 14:14 5 Part 4 12:01 6 Part 5 17:58 7 Part 6 10:50 8 VIEW Technical Training of Tom Walsh slidesDale Stevenson is a former shot putter from Australia. He is a personal coach of Tom Walsh (PB 22.90m), world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m.

Writing down your Goals isn�t enough! Learn a System of Goal Setting that Actually Works. � The Track Mindset Goal Setting Series includes the following topics: ***Effective Long & Short Term Goal Setting ***Identifying & Understanding your Purpose ***Creating an Action Plan that Works ***Learning to Hold Yourself Accountable � � �***You will Get Permanent Access to the Track Mindset Goal Setting Workbook (Ebook) and video lessons explaining each exercise.1 Track Mindset Goal Setting Workbook 2 Goal Setting 1: Long Term Setting Your Purpose 2:54 3 Goal Setting 2: Short Term/Committing 3:21 4 Goal Setting 3: Action Plan 3:52 5 Goal Setting 4: Accountability System 2:13 6 Goal Setting 5: Making Your Goals Stick 5:32GENE ZANNETTI Winning Mindset was developed by former nationally ranked, All-Ivy League wrestlers, Gene and Jeff Zannetti to help individuals and teams reach their full potential in sports, school and life. Co-founder Gene Zannetti graduated with a Psychology degree from the University of Pennsylvania. He has two masters degrees; one in Sport Psychology and the other in Clinical Psychology. Gene is a certified School Psychologist, Personal Trainer and Nutritionist. His masters degree thesis (Perfectionism & Anxiety) has been published in the International Journal of Wrestling Sciences. �Gene was a nationally ranked All-Ivy League wrestler at UPenn. Co-founder Jeff Zannetti graduated with an Economics degree from the University of Pennsylvania and studied business at the Wharton School of Business. Before starting Winning Mindset he worked in finance at Bear Stearns, Lehman Brothers, Barclays Capital and Merrill Lynch. Jeff was a nationally ranked All-Ivy League wrestler at UPenn. Gene and Jeff have studied the best athletes, coaches, teams & experts in the world�to learn the secrets of performance success. This led to the development of a one of a kind, trademarked Wrestling Mindset program. After growing Wrestling Mindset into the #1 wrestling specific mindset program, �Gene and Jeff expanded their systematic mindset training into all sports, business and weight loss. Winning�Mindset coaches have worked with thousands of athletes, teams, �professionals & coaches. This includes the Men�s & Women�s USA Olympic Team, UFC fighters, national champions, state champions as well as youth and rec programs throughout the country.

Training for Explosive Events - Chris Beene, Anna HS1 Beene Slides 2 General Thoughts 2:47 3 Daily Warm Up 3:20 4 Weight Room Philosophy 1:43 5 Setting Up Your Week in Fall 3:09 6 Weekly Practice Schedule 2:35 7 Indoor Season Schedule 6:09 8 Spring Break 0:44 9 Outdoor Season 4:04 10 Final Thoughts 13:41College Track & Field/XC coach for 22 years including coaching jobs at Abilene Christian, Texas Tech, Wayland Baptist, and South Plains College. As head Coach at South Plains College, my teams won 32 National Team Titles. Also, the Men's outdoor track team won 10 National Championships in a row (NJCAA record). Program had 9 NJCAA National Records during my tenure as head coach. Coach Beene awarded 14 National Coach of the Year awards. Had 20 athletes who competed either at the Olympic Games or World Championships. First NJCAA Coach to present at the USTFCCCA Coach's convention (2015). 2016 I was named the Texas Track & Field Coach's Association Coach of the year. In 2021 (this year) I was inducted into the NJCAA Coach's Association Hall of Fame. Recently went into High School Coaching at Coronado High School in Lubbock, Texas. Coached 2 separate athletes that won state titles. This year Boys and�girls�teams took 9 athletes to the State meet in 7 events. Coach Beene will start his new high school coaching job at Anna High School this year.

Track Meet Management - Mike Meeks, Lubbock ISD1 Track Meet Management - Mike Meeks, Lubbock ISD 54:08 2 Meeks PresentationCurrently serves as the Executive Director of Athletics for Lubbock ISD after spending 25 years in Track & Field, 10 years as a head coach. Meeks currently serves at the UIL Region 1 4A/5A Meet Director.

Controlling the Uncontrollable - Shelton Ervin, Summer Creek HS1 Controlling the Uncontrollable - Shelton Ervin, Summer Creek HS 56:30 2 Ervin SlidesCoach Ervin is in his 12th season as the Head Track and Field/Head Cross Country Coach of the Bulldogs of Summer Creek High School. Ervin just completed his 18th year of coaching track and field after having stints at the University of Houston, Cypress Springs, and Atascocita High School. He served as the Head Track and Field Coach at Cypress Springs High School in 2007. Ervin ran track at the University of Houston where he competed in the 400 and 800 meters. After the completion of his collegiate career, he served on the Track and Field Coaching Staff at U of H. Ervin begin his collegiate career at the University of Kansas, where he was a member of the Jayhawks' 4x400-meter relay team and competed in the 800 meters. In 2013, Ervin guided the Bulldogs to the Humble I.S.D first ever Track and Field State Championship when he led the Bulldogs to the 2013 4A Title. The Bulldogs brought home their 2nd State T&F title this year (2021) when they won the 6A title led by 1st place finishes in the Discus, High Jump, and 110HH. Born August 19, 1980, in Jasper, Texas, Ervin was a high school.�All-America selection at Westbury High School in Houston. His twin brother Elton Ervin is the First Assistant Track and Field & XC Coach here at Summer Creek High School.

Human performance is a combination of science and art. �Teaching performance requires knowledge and intuition.Mac Wilkins delivers both science and art well seasoned with over 40 years of coaching experience to go with his�athletic experience as an Olympic Gold & Silver�Medalist, Four Time World Record Holder, and Eight Time U.S. National Champion.My passion is sharing my passion for learning about the throws."Learning is Growth.Growth is Life.No Learning, No Life.What did You Learn Today?"Everyday I leave the training site I ask myself, "What did I learn today?"That answer determines my satisfaction with the day.Mac's philosophy of teaching is heavily influenced by his collegiate coach at the University of Oregon,�Bill Bowerman."Question Authority",�Always ask, "What is best for the athlete".Over time, the best athletes gradually takes more�responsibility for their development. �The teacher becomes more of a mentor/counselor.This video sets the foundation for Mac's view on the technique and training keys in the other programs here on CoachTube.Understand Mac's perspective and it will help you with the technical concepts that follow.1 A Teacher's Perspective 17:52Mac Wilkins�is an�American Olympic�athlete�who was once the best discus and shot put thrower in the world.� Mac Wilkins the Coach�� In�Eight Years�from 2006 through 2013 Wilkins coached the throws at Concordia University, in Portland, OR.�His throwers won 26 individual National Championships and earned 94 All-American honors.� In August 2013, Wilkins left Concordia University to coach for the USATF at the US Olympic Training Center in Chula Vista California.� He has contributed as a part time coach or consultant to the following throwers: �2012-�Krishna�Poonia, India��������#6�London Olympics� �2010-�Krishna�Poonia, India��������Commonwealth Champion, W-DT� �2010- Jason Y���USA� � � � � � � � �#1 US M-DT, Olympian� �2009- Dani S, Australia� � � � � � ��World�Champion W-DT� �2008- Stephanie T���USA� � � � � ��Olympic�Champion W-DT� �2008 �Annie Hess,�Concordia U.��Longest�US College W-DT�at�any level in 2008, � � � � � � � � � � � � � � � � � � � � � � � � � �(3�years from�45m, 147� to�58.69m, 192')� �2001-�Adam S���USA� � � � � � � � �#5 World Championships� �2000- Adam S���USA� � � � � � � � �#5 Sydney Olympics�M-DT*1996 - Adam S � USA � � � � � � � � �Finalist Atlanta Olympic Games*1988 '92 '96 � ��Ramon Jimenez Gaona � � � � �Paraguay � Olympian &�Pac-10 Champion*1976 '80 � � � � �Lynne Winbigler Anderson � � �USA � � � � ��Olympian & National Champion �� Mac Wilkins the Thrower�� Olympic Gold Medal 1976 Olympic Silver Medal 1984 Olympic 5th place 1988 Four Times World Record Holder Eight Times US National Champion in the Discus Ranked #1 in the World in 1976 and 1980 in the discus. US National Champion 1977 Indoor Shot Put -�69� 1.5�, 21.06m At the University of Oregon he threw the javelin 78.44m, 257' 8" as a 19 year old freshman.�� As a senior he was NCAA Champion and won the first of his eight US titles.�� All Time Life Records... Discus 70.98m 232' 10" ��Shot Put�21.06m�69� 1.5� ��Javelin 78.44m 257' 4"���Hammer 63.88m�208� 10�. May 1, 1976, he broke the World�s Record on his first three consecutive attempts at 69.80m, 70.24m, and 70.86m.