Basketball Iq Development Drills by Ganon Baker Instructional Basketball Coaching Video
Ganon Baker (Rental)-Basketball Iq Development Drills $17.99
Basketball Decision Making Drills with Ganon Baker The players who want to be the best must learn to make split second decisions. You are going to learn very amazing things in this video and the trainer of the Nike Basketball Ganon Baker will give you the tools and tricks that will help you improve your mental strength, decision-making and overall basketball IQ. You will see get great insights from one of the most successful and innovative basketball trainers in the world. you will go through an intense workout that will help you improve your focus and the ability to read the defense. Baker will kickstart by giving you an insight of his philosophy he will make you focus on the mental aspect of the game. He thinks this is very important for the overall progress. He believes in a maturation process which is very important for a player to excel and also what is important for a coach to make the players go through the maturation process. The biggest divider from one player to another is their ability to make decisions and this is his biggest beliefs. Attack the Cones Drills will serve as the start of the workout and there will also be a series of dribbling drills that will work on reaction and decision making and at the same time working and executing moves for attacking the basket in transition. Basketball Decision Making Drills with Mental Challenge Attack the Hand - Players practice four kinds of floaters. In addition to working on the floater, this drill teaches patience, control, and explosiveness.  Reading Two Defenders - Ball control, explosiveness, and competitiveness are just a few of the elements involved in this drill. As players attack the defender head-on, they must also read the closeout correctly and then beat a second defender after the first defender. Squeeze Drill - Players learn NBA actions while being forced to make split second decisions. Backdoor cuts and dribble hand-offs highlight this drill, but it is the added mental challenge that makes it so unique and challenging. Narrow Pin Down Drill - A great two-man drill that teaches team work in addition to the skill. Down Screen Drill - This drill is great for both forwards and guards who need to learn to play with their back to the basket. When you make use of the Baker's workout program. The players will learn lots of amazing things like working as a unit and making perfect decision with great game reading abilities. You will also learn lots of things like how to enable the players to learn the art of building the skills and also making them think on the fly. The best part about this program are the drills that you are going to try. You will get great results and you will enjoy your time performing these drills. The players will enjoy practice more than ever. Rent this basketball decision making drills DVD today.
Basketball Iq Development Drills Vol. 2 by Ganon Baker Instructional Basketball Coaching Video
Ganon Baker (Rental)-Basketball Iq Development Drills Vol. 2 $18.99
Ganon Baker Basketball IQ Development Drills  Basic Set Up Drill When the defense is broken down with multiple actions then a good offense is being created. The coach explains everything very beautiful when it comes to breaking the defense and how the players should read several defenders to create on of four decisions as a playmaker. You will learn different things like the art of variation and how it progress in the drill and how to re-attack the right way. There are some useful things that will make you understand how to: Teach players to get to the paint to draw more fouls and get higher percentage shots - Get players to react on offense depending on how the defense plays them - Teach players to drive to the basket - Teach players to wrap or sink to the corner based on the direction of the drive This drill can be used as a warm-up and it is a staple in a Ganon's training library. Floaters You will learn the method of utilizing four different shooting techniques. These techniques are very useful in improving the range and versatility of your mid-range game. The coach will introduce you to a very handy drill that will make the players to think on the fly while perfecting their skill to shoot floaters from different angles on the floor. So, this technique will add an extra layer of skill to your game. Furthermore, you will be experiencing three new ways as well which will help you learn to protect the ball when driving through traffic. Ganon Baker Basketball IQ Development Drills - Ball Screens There are numerous ways in which the defense can attack pick and rolls. A great offensive players stands ready what comes his way and that's what makes him stronger and reliable. There are several strategies that you will see in order to attack six of the most common defensive tactics that are being utilized in order to stop the ball screens. These strategies will definitely help you take your game to the next level. The main focus for the players will be to execute the shots in the moments of chaos. There is a perfect drill for this purpose and the coach will show you that. Ganon Baker Basketball IQ Development Drills to Score Closeout Drill If the offensive players are strong enough then they can continuously beat their defenders in the closeout situations. The coach will demonstrate everything like how to attack the closeouts depending upon how the defender is playing. There are some other things as well that you will learn like how you can break down your defender with the jab game to initiate your drive. This is a multi-dimensional drill and it is very helpful in teaching you the art of scoring off four dribble hand-off techniques, and four - two foot - can be used by the players to score at the rim. Mavs Drill When it comes to the post players, their job is to be a recipient of an assist depending on their abilities or the player who clogs a teammate drive. There are six strategies that you will learn with the help of this drill and this drill will also help you to space post players in response to middle or baseline drives. There are four different ways for delivering the ball to your teammate and you will learn all those four.  Use these Ganon Baker Basketball IQ Development Drills to make your practices more game-like. Pocket Pass Drill The Pocket Pass Drill is very effective and it will teach you the art of playing with the middle pick & roll. You will also learn how to thread the needle with the help of defenders to your rolling teammate with a perfect pocket pass. Rent this Ganon Baker basketball iq development drills DVD today.
Basketball Offensive Skill Development by Todd Franklin Instructional Basketball Coaching Video
Todd Franklin (Rental)-Basketball Offensive Skill Development $18.99
Offensive Skill Development In today’s game of the dribble attack, it is still imperative that coaches teach the fundamentals. Vincennes University head coach Todd Franklin does just that in this video where he demonstrates how he works to improve ball handling, passing skills, and general basketball IQ. Coach Franklin led Vincennes to seven straight NJCAA national tournament berths and captured the 2019 Division I national title. Franklin now has over 600 career victories. Watch as he details how to help players improve their fundamentals and how to make the proper reads on the floor. Ball Handling Skills Coach Franklin breaks down a skill session in which he helps players “convert” themselves into a point guard. Ball handlers are taught to keep the ball outside the hip line which allows players to create more as well as keep the ball secure. Franklin explains how players can attack downhill using the body to protect the ball as well as how to make plays in a dribble-drive situation. Coach Franklin really gets into the details of change of direction, passing, and hand positioning on the ball. Great offensive skill development in basketball. Passing Skills Coach Franklin's offensive skill developemnt places emphasis on making passes at a fast pace in transition. He also talks about catching the pass. In a series of drills, you will see how to build effective passers who can get the ball into the corner and into the post in transition. Players must know when to pass against a collapsing defense. Understanding one’s options and how to deliver the ball to a teammate can take your perimeter players to a new level. Franklin demonstrates drills that help players make reads on the ball-side corner and in the post. The video concludes with Coach Franklin teaching the Twist Action Drill which helps players navigate the pick and roll more effectively. Franklin has mastered the development of the JUCO player, a tough task since he only has players for a maximum of two years. This video is packed with information on how to improve your players’ fundamentals so they can compete in today’s style of play. Rent this basketball offensive skill development DVD today.
Basketball Practice Drills & Special Situations by Tod Kowalczyk Instructional Basketball Coaching Video
Tod Kowalczyk (Rental)-Basketball Practice Drills & Special Situations $18.99
Practice Drills & Special Situations Crafting the perfect practice plan is almost an art. Toledo head coach Tod Kowalczyk knows one of the most important ingredients is setting the tone for a competitive practice. In this presentation, Coach Kowalczyk shares his favorite warmup and competitive team drills to make sure his team has an up-tempo practice. As a bonus, he also offers three great sideline out of bounds plays to use in crunch time. Practice Drills For Coach Kowalczyk, you can never have too many explosive warmup drills or competitive team practice drills. Kowalczyk takes care of not having enough time for certain skills or drills. He shows you drills that work on multiple skills and both sides of the ball at the same time. You will see passing, ball handling, shooting, full-court, half-court, offense, defense, free throws, and transition drills. Coach Kowalczyk also shows you five drills that work on special situations. It’s important not only to work on these drills from a physical standpoint, but the mental side of the game is important too. The 76-76 drill is a great way to work on unpredictable situations in a scrimmage setting. Another unique idea presented by Coach Kowalczyk is Pocket Drills. These drills are to help your team get its energy and intensity back. There are always those times when teams seem to lose that energy. Pocket Drills are a number of simple drills that help infuse immediate energy into your players. Sideline Out of Bounds Plays To finish his presentation, Coach Kowalczyk presents three sideline out of bounds plays. These plays include: Heat: A screen-the-screener play that produces a post-up at the end Celtic: Puts the ball in the hands of your best player behind the 3-point line after setting two screens and using movement Coach Kowalczyk’s presentation is extremely valuable to coaches that have limited gym time and need to get the most out of every available minute on the floor. The drills are fast-paced, competitive, and sure to bring the energy this season.
Basketball Practice Drills to Improve Player Fundamentals by Ryan Odom Instructional Basketball Coaching Video
Ryan Odom (Rental)-Basketball Practice Drills to Improve Player Fundamentals $18.99
Basketball Practice Drills to Improve Player Fundamentals UMBC head coach Ryan Odom pulled off one of the biggest upsets in college basketball history when he coached No. 16 UMBC to a win over No. 1 Virginia in the 2018 NCAA tournament. It was the first time a No. 16 seed had ever won an opening round game in the tourney. Odom’s team finished 25-11, won the America East Conference tournament title, and Odom won the Hugh Durham national coach of the year award. How Coach Odom pulled off the upset is a testament to his up-tempo drive and kick motion offense. In this video, you will see how the offense works and see a number of basketball practice drills that work on the basic fundamentals to make the offense work. Ball Handling Drills Coach Odom likes to warm up his players with the Freelance Drill, which also helps players work on their ball handling. The entire team works on a variety of moves to change pace and direction while handling the ball. You will also see how defenders can be added to make the drill even more challenging. Full-Court Passing Drills Two drills are presented to improve passing, catching, and shooting while playing at high tempo in transition. The 5-4-3-2-1 Drill forces players to execute with precision while progressively increasing the difficulty of passing and catching. The 3-Line Passing Drill is a great way to break down the common actions in your transition game. Coach Odom shows you how to run through several drive and kick and ball screen options in this drill. Pick and Roll Drills Players must develop chemistry to successfully execute ball screens. Coach Odom shows you the 2-Man Ball Screen Series to work on that chemistry between the ball handler and the screener. A number of pick and roll options are covered and you will learn how to use side, angle, and middle ball screens. Shooting Drills Coach Odom’s up-tempo style of player requires shooters that can spread the floor. Odom shares two shooting drills that help do just that. V-Cut Shooting Drill can involve an entire team for shooting practice around the whole floor. The Drive & Kick Drill breaks down dribble penetration options in the half-court offense while reinforcing the types of shots that are created from these actions. Coach Odom shares some excellent basketball practice drills that perfectly reinforce essential basketball fundamentals and allow players to be successful in his offense. Rent this basketball practice drills DVD today.
Basketball Practice Drills, Coaching Philosophy, & High School Shooting Workout by John Spezia Instructional Basketball Coaching Video
John Spezia (Rental)-Basketball Practice Drills, Coaching Philosophy, & High School Shooting Workout $18.99
John Spezia has coached at every level and is currently the head basketball coach at Notre Dame de La Salette Academy in Illinois. In this open practice, on the court video; Coach Spezia helps you structure practice and drills so that you get the most out of your time on the floor. You will learn how to build a championship culture through both on-court drills and in classroom teaching sessions. Coach Spezia even includes a section on putting together a shooting workout for the high school player. Practice Philosophy & Drills Spezia likes to start practice with players establishing goals for the practice. Players become more accountable and competitive as a result. To get the most out of available space and time, Spezia does drills where player are constantly moving. For example, the 3-Minute Drill has players work on fast break skills while another set of players is working on passing ability. The drill is also a conditioning drill. In the 5-on-4 Shell Drill, players are put at a disadvantage to work on help and recover situations. This is great drill for building team defense and team rebounding skills. In addition to drill specifics, Coach Spezia also shows you how he builds his practice plan. You’ll see why a certain drill is run and, ultimately, how to run it. Spezia also likes to use various pieces of equipment like jump ropes, hurdles, heavy balls, and more. Coach Spezia then takes you inside the locker room. The locker room is a great place to build your culture and team philosophy. Players can study both offensive and defensive philosophy. It is in the locker room where Spezia gives his players his offensive and defensive musts. These are the rules his players must live by from day to day on the court. Shooting Workout With his extensive background, Coach Spezia has trained shooters all over the world. Watch as he breaks down shooting footwork into simple drills. These help shooters master their footwork when shooting. A total of 10 shooting drills are presented to help players develop into confident, capable shooters. Coach Spezia shows tremendous attention to detail, discipline, and the ability to build solid fundamentals in players. It’s what separates him from the average coach.
Basketball Pressure Defense Without Fouling by Brad Underwood Instructional Basketball Coaching Video
Brad Underwood (Rental)-Basketball Pressure Defense Without Fouling $18.99
Put on the pressure without being reckless! You can apply a lot of pressure and not see an increase in fouls Reduce complexity without compromising its effectiveness A simple, but effective countermeasure that streamlines your ball screen coverage is a good idea. As Brad Underwood has shown many times, good defense can transform a program. Underwood transformed an Illinois basketball team that was ranked 330th nationally in defensive efficiency into a top-ranked defensive team. Underwood did this by changing some key points in his defensive philosophy and teaching his players that vision. This video will show you the drills and principles that are used to create a top-five defensive program. Defensive Principles Any defense must reduce fouls, easy baskets, and open 3-pointers. To guide his team from the bottom up to the top, Coach Underwood needed to focus on just one concept at a given time. He learned from the Milwaukee Bucks, the greatest team in the world. This taught him how to make every game winnable and not foul. As a coach, one of the most important principles to control is your team's communication skills and listening abilities. You can improve your players' listening and communication skills by changing the pick up point or ball screen principles. Your defenders will be able to communicate early, loud, and often so that they can process the screen quickly and move on. Coach Underwood shows you how to use your closeouts and force 3-point shooters to shoot mid-range jumpers instead. Underwood also explains how to use On-Ball Defense to keep your opponent's ball handlers on the one side of the floor. This will allow you to not have to break down or rotate defensively. You can "guard your yard" and keep ball handlers on one side of the floor. Shell Drill You will see Coach Underwood's defensive strategies in action in a 5v5 game. Your players will be taught to remove driving lanes and fill in gaps that can make it difficult to see. Athletes also learn to throw their hands up in contesting a shot, which forces the offense away at the 3-point line. Underwood's approach to defense focuses on closeouts. He walks you through wing drives and middle drives as well as ball screens and post defense. The Shell Drill will teach you how to defend and teach one pass away, as well as side defense. Teaching the flat triangle to players who are only one pass away will change the way they can attack the driving lanes. As they go through Shell Drill, Coach Underwood says that he is always looking for the rhythm in his defense. They have become one of the most respected defensive teams in the country because of this rhythm. It is not easy to teach an old coach new things. You have to modify the way you teach when your team is having trouble defensively. That was the lesson Coach Underwood learned and had to change his defensive strategy. He has helped Illinois return to the championships with his new vision and philosophy. This video is great and shows how you can make small changes to your philosophy to turn around your program! 70 minutes. 2022.
Basketball Program Management Insights & Defense Drills by Steve Forbes Instructional Basketball Coaching Video
Steve Forbes (Rental)-Basketball Program Management Insights & Defense Drills $18.99
In this on-court presentation, Coach Steve Forbes, a former assistant for Billy Gillispie, Bruce Pearl and Gregg Marshall, shares the lessons he learned from these successful coaches and how he uses them to build successful programs wherever he's been a head coach. He covers the core tenants of his defensive philosophy and how they can be incorporated with other teams. Coach Forbes starts the presentation by discussing the importance of developing a program identity and the importance of practicing with that identity in mind. He emphasizes six aspects of the game in practice: skill development, pressure shooting, transition defense, rebounding, half-court defense, and offensive execution. He then goes on to explain his approach to teaching defense, including the importance of focusing on the little things, keeping things simple and using Zig Zag, Raptor Transition and Shell Drill to teach and emphasize different defensive concepts. He shows how to use these drills to help players understand their role, communicate and handle different situation. In the video, Coach Forbes shares drills and concepts that have helped him build team defense and promote a culture of gritty, tough defense. The video is approximately 69 minutes long and is available in 2021.
Basketball Shooting Tips & Techniques by John Townsend Instructional Basketball Coaching Video
John Townsend (Rental)-Basketball Shooting Tips & Techniques $18.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.  
Basketball Skill Development & Practice Drills for Offense & Defense by Dave Paulsen Instructional Basketball Coaching Video
Dave Paulsen (Rental)-Basketball Skill Development & Practice Drills for Offense & Defense $18.99
NABC On the Court Open Practice with Dave Paulsen: Skill Development + Practice Drills for Offense & Defense Dave Paulsen has built successful programs wherever he has been including Williams College, Bucknell, and, most recently, George Mason University. In this open practice video, Coach Paulsen puts together a practice based on a scrimmage from the previous day. Combination Work Working on ball screens is vital to Paulsen’s offense. You will see how Coach Paulsen teaches ball screen action from the wing. Using different stations, coaches and players work on delivering game-like passes and taking game-like shots coming of different screens. Offensive Progression Eliminating turnovers and bad passes is the focus of a 5-on-0 drill. This teaches players where their teammates will be. The team works on “2” as they go up and down the floor working on all of the options in the offense off ball screens – post, drive, and throwback. Next is 5-on-5 Cut Throat where players work on handling ball pressure within the “2” offense and protecting the ball coming off of ball screens. Half Court Man to Man Defense The final segment of practice is where Paulsen works on improving the half-court defense. In Cowboy Competitive, players cut off the lane as an opponent attacks the rim off a ball screen. This 2-on-2 drill is continuous and offers players multiple reps in a short amount of time. Finally, the 5-Man Shell drill puts it all together as players work on both sides of the ball handling defensive pressure and then stopping ball screen drives and cuts on the other end. This is a great video where you get to see how to use breakdown drills to work on ball screen offense and defense. There are plenty of concepts and teaching points you can use that will benefit your program.
(Rental)-Basketball Skill Development Drills
Scott Davenport (Rental)-Basketball Skill Development Drills $18.99
Instruction in skill development for large and small players. You can work on the fundamentals of passing and catching, shooting footwork and spacing with fast-paced drills. To kill two birds with one, incorporate some of your offensive ideas into your skill development drills Discover why strong ball movement is essential for creating difficult defensive rotations and allowing you to push on offense This video features skill development and practice sessions by Coach Scott Davenport. It shows the fundamental drills that his team uses at Bellarmine in order to be one of the best scoring teams in America. There are many drills and practice segments that will help your team succeed on offense. Skill Session Davenport and his team work with players to improve their shooting footwork and shot fakes. They also teach them how to space and pass and catch. Athletes learn basic drills, emphasizing footwork, to finish moves around the rim, make bank shots, sprint the floor, use jump stops, and participate in shooting competitions. These drills are great for team building and improving game skills. Practice Session Next Coach Davenport shows off the speed at which his team practices in order to increase defense's efficiency and speed it up. Players work on full court passing, catching, and attacking using a 5-on-4 advantage. Davenport puts players in 5-on-4 positions to force the defense into difficult decisions. Intense players can read defense and attack the basket. Coach Davenport teaches his players how to keep their shoulders straight and make small, simple faux pas. The skills your players learn will allow them to score at an unstoppable pace. This video contains strong content that will help you build your team's individual and collective skills before, during and after the season. From start to finish, you can see that Coach Davenport stresses the small things to ensure his teams are successful. These drills will help you and your team to take better care of the ball. 124 minutes. 2022.
Jerry Krause (Rental)-Basketball Skills & Drills $14.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
Basketball Spacing & Relocation by Kelvin Sampson Instructional Basketball Coaching Video
Kelvin Sampson (Rental)-Basketball Spacing & Relocation $18.99
Offensive Spacing Basketball & Relocation University of Houston head coach Kelvin Sampson helps you open up the floor and get better on offense through focusing on spacing and relocation. Coach Sampson has had a long and successful career at programs such as Oklahoma, Indiana, and Washington State prior to earning the 2018 American Athletic Conference Coach of the Year award in 2018 at Houston. In this video, he presents to you not only his ideas about spacing and offense, but also some of his thoughts about coaching in general. Sampson talks about his “Five C’s of Coaching” – Competency, Consistency, Confidence, Competitive, and Confrontation – and why they are important in coaching. He also discusses practice, assistant coach roles, staff meetings, how to become a better coach, how to incorporate things learned from other coaches, and the importance of preparation. Sampson believes in playing hard and competing, but at the end of the day reminds you that “shooting is not an equal opportunity employer.” Offensive Spacing Basketball Coach Sampson gets right into the concept of spacing by discussing the most common mistakes coaches make in a free-flowing offense. Sampson points out the three things necessary to a successful spacing offense: A point guard that can play out of the pick & roll A sprinter (big man) that can set the screen A stretch-4 that can make a 3-pointer You will see how to incorporate a ball screen into the offense as well as the importance of the roll man. Coach Sampson shows how post players must sprint to ball screens and how the “hit & go,” popular in the NBA, is run. The next phase in the offense is relocation, which helps maintain spacing in the offense. Guards, you will see, must have the freedom to read defenses and make plays. Warm Up Drills for Basketball Two drills that use the ideas of the spacing offense are presented. They can be used as warm up drills, but they help teach some of the basic concepts needed in the offense. One drill works on catching the ball on the move. Slower athletes learn to attack the middle with the “beat them off the catch” concept. The second drill is the Three-Man Fast Break which works on getting the ball out of the net quickly and getting the ball up the floor. Sets and Actions Finally, Coach Sampson offers some of his offensive sets, including one action out of the pick and roll that is sure to get your players a good look at an open scoring opportunity. Sampson also presents one baseline out of bounds play that flows right into the pick and roll action. This 75-minute video can help you no matter what offense you run. Spacing is important and Sampson shows you why and how to use it to get more open shots, better scoring opportunities, and to score more points. Rent this offensive spacing basketball & relocation DVD today.
Basketball Strength Training: Progressions & Regressions by Brian Bingaman Instructional Basketball Coaching Video
Brian Bingaman (Rental)-Basketball Strength Training: Progressions & Regressions $18.99
BASKETBALL STRENGTH TRAINING: PROGRESSIONS & REGRESSIONS Brian Bingaman profile Brian Bingaman is currently the director of Strength & Conditioning at the St Joseph’s University. He was named a Master coach of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches Association (CSCCA), is a Strength and Conditioning Coach Certified, and is also a level 1 Club Coach at the United States Weightlifting What you stand to benefit from this course With this basketball strength training course, you will get to see essential exercises that can help in building the level of strength that you need to be a more effective basketball player. You will get to see techniques which do not involve the use of any equipment to techniques that involve the use of weights or other kinds of equipment based on what you have at your disposal. You will also get to see how you can tailor your workouts to match the time of the season that you are in, for advanced players, for injured players, etc. You will be taught how to build strength in your shoulders by making use of progressive overhead press routines. Overview of the Basketball Strength Training Video In all sports programs, one very important aspect is strength and conditioning. One of the most significant reasons for you to engage in a strength & conditioning program is to prevent the occurrence of injuries. This is so because engaging in certain sports activities and playing week in week out puts you at the risk of getting injured. In this course, watch as the expert Brian Bingaman explains how he makes use of exercise progressions & regressions for weight training with the basketball team at St. Joseph to teach the players on new patterns of movement, the cleanup technique, and to prevent injuries or offer remediation. As you make ground-up movement, Bingaman will lead you through development progression in every session and teach you a lot of critical cues. You will discover how to lay a solid foundation for your program by learning how to develop a program for weight training. Bingaman’s focus on athlete development and that is where the philosophy of progression and regression really come into action. The program recognizes that all players are individuals who are different from each other. Therefore, it takes an individualized approach with regards to strength work and still lets you keep a team atmosphere and work with a large number of athletes. Brian Bingham offers you a variety of strength exercises along with great ideas that you can add to your program already. Some exercises that you will be exposed to include- Double Leg Exercises Using double leg progression, Brian Bingaman shows you the progressive lifts that are used in helping athletes to master the movement pattern called the “bilateral squat.” This movement pattern starts with a PVC-overhead squat for the enhancement of athletes’ flexibility and mobility. Brian Bingaman then moves on to the improvement of posture and the enhancement of core support using a med ball and also gobble squats. He then progresses on to demonstrating weighted front squats and weighted back squats.   Single Leg Exercises For the single leg aspect, Brian Bingaman demonstrates progressions by using a split squat for body weight. He makes use of the lift to show vital body positions which are very important in the development of balance and posture. With improvements in the athletes, Bingaman takes them through reverse lunges and also front lunges, and he gets to introduce dumbbells as soon as the athletes can control the weight of their body effectively. A Bulgarian split squat is expertly broken down by Bingaman and happens to an effective tool.  Rent this basketball strength training DVD today.
Basketball The Don Meyer Way by Don Meyer Instructional Basketball Coaching Video
Don Meyer (Rental)-Basketball The Don Meyer Way $24.99
Don Meyer, the most successful college basketball coach of all time, gives you an insider's view into game preparations This is a deep look at game preparation and practice planning with the all-time most successful coach in college basketball. Highlights from games show how hard work pays off in certain situations Don Meyer has led his teams to greatness on the court for over 35 years. His teams have been part of more than a dozen tournament appearances in post-season and won many conference titles. As Coach Meyer and his team prepare to play in a postseason tournament, this is a rare opportunity to see him in action! Meyer and his staff will take the team through three practice sessions in the days before the game. They emphasize offensive and defensive skills work as well as special situations and scouting. The team will also be practicing their shootaround on game day. You'll also have access to the locker room, court, and Meyer's team as they prepare for the game. Highlights from the game will be shown to show how hard work pays off. This 2-video set will allow you to see Don Meyer, the legendary coach, in action with his team. 2 videos. 240 minutes. 2008.