Yoga (18)

Unlock Your Athletic Potential Designed for Athletes and Coaches: Tailored specifically to enhance performance in any sport or activity. Improves Key Athletic Skills: Increases speed, strength, flexibility, focus, power, and control. Endorsed by Top Athletes: Used by professional teams and elite athletes, including the Super Bowl Champion Seattle Seahawks and LeBron James. Convenient and Accessible Yoga Routines Three Dynamic Routines: Includes Power Yoga for Beginners, Power Yoga for Endurance, and Power Yoga Deep Stretch Routine. Easy to Follow: 20-minute routines that can be done anywhere, anytime – all you need is a yoga mat and some space. Immediate Results: Start sweating and stretching from day one, improving recovery time and building leaner muscles. Why Choose Power Yoga for Athletes? Expert Instruction: Created by Florida's premier Yoga and Pilates instructor, celebrated for the "Best Male Workout of 2011". Highly Acclaimed: Featured in The Washington Post, Ultra Running magazine, and more, with over 5000 live classes taught. Comprehensive Training Manual: Includes a complete Power Yoga training manual for on-the-go instruction and practice. FAQ Is Power Yoga suitable for beginners? Yes, Power Yoga for Athletes includes a beginner workout that is the perfect flow to ease newcomers into the benefits of yoga. How often should I practice these routines? For best results, aim to integrate these Power Yoga routines into your training schedule 2-3 times per week. Can Power Yoga substitute my regular workout? While Power Yoga is an effective way to enhance your performance, it is best used as a complementary practice to your existing training regimen. Do I need any special equipment? All you need is a yoga mat, comfortable clothing, and a small space to practice.

Why Core Strength is Essential for Athletes Core strength is not just about achieving a toned abdomen; it's the powerhouse of your athletic performance. Florida's premier Yoga and Pilates instructor, known for creating Pilates Style's "Best Male Workout of 2011," introduces "Core Training for Athletes," a comprehensive program designed to enhance your strength, stability, and endurance. Whether you're an aspiring athlete or looking to elevate your performance, this program is your gateway to unlocking unparalleled core strength. Key Features & Benefits Comprehensive Core Workouts: With over 50 minutes of targeted training across three distinct workouts, this program caters to all levels of fitness—introducing basic core strengthening to advanced endurance training. Expert Instruction: Learn from Florida’s premier Yoga and Pilates instructor, a celebrated opera singer, actor, and the creator of the award-winning "Pilates for Men" DVD. Proven Methods: Endorsed by leading fitness publications and media, including The Washington Post and Pilates Style magazine, ensuring you're learning from the best. Accessibility: Available as both DVD and download, this program offers flexible options to fit your lifestyle and training preferences. Free Resources: Sign up for the free newsletter to receive ongoing support, fitness tips, and updates to keep you motivated and informed on your fitness journey. Transform Your Performance Whether you're training for a marathon, seeking to improve your athletic prowess, or simply aiming to maintain a healthy and fit lifestyle, "Core Training for Athletes" provides the foundation necessary for reaching new heights in your physical abilities. Experience the difference as you unlock the strength within your core, propelling you towards your fitness goals. FAQ Who is this program for? Athletes of all levels looking to enhance their core strength, stability, and overall athletic performance. Do I need any special equipment? No, the program is designed to be accessible and can be performed with minimal to no equipment. How long are the workout sessions? The program includes over 50 minutes of core training, divided into three manageable workouts ranging from basic to advanced levels. Can beginners participate in this program? Yes, "Core Training for Athletes" is structured to accommodate beginners with a gradual progression to more advanced exercises.

Why Choose NeuroMuscular Balancing Training? Expert Guidance: Learn from Josh Warren, M.S., LMT, PTR, 500 Hour Yoga Teacher, Reiki Master, Certified Integrated Positional Therapist with a Masters in Exercise Science. Transformative Approach: Shift your understanding of muscle function—learn to release, shorten, and lengthen muscles to correct imbalances and achieve body harmony. Immediate Results: Experience the “slackening” of tight muscles in minutes, even those that have been tight for years. Comprehensive Curriculum: Includes an introduction to rewiring your approach to muscle management, a gentle yoga class based on Neuromuscular Balancing, and practical tips for integrating these principles into daily life. Exclusive Bonus Material: Gain access to additional resources including a Mindful Walking meditation, an Obstacle Course exercise, and an insightful interview with Josh Warren. Alleviate Common Pains: Address and potentially alleviate pains in key areas such as the neck, shoulder, back, knee, and hips. What Makes NeuroMuscular Balancing Training Unique? This training is not just about physical exercise; it's a holistic approach to wellness that empowers you with knowledge and practices to maintain and enhance your physical well-being throughout your life. Unlike traditional routines that might exacerbate common muscle imbalances, our program is designed to establish a balanced foundation beneficial for athletes, performers, and anyone interested in a self-empowered approach to their health. Meet Your Instructor Josh Warren brings a wealth of knowledge and personal experience to this program. Having lived with low back pain for over seven years and finding relief through these very practices, he is not just an instructor but a testament to the effectiveness of Neuromuscular Balancing. FAQ Who is this training for? It's designed for anyone seeking to improve their physical wellness, from athletes to those experiencing chronic pain in areas like the neck, back, and hips. Do I need any special equipment? No special equipment is required. The training includes recommendations for simple tools that can enhance your practice, but these are optional. How long does it take to see results? Many participants report feeling a difference in muscle tightness and overall well-being within minutes of practicing the techniques. Consistent practice leads to more significant and lasting benefits. Can I do this training if I have never done yoga before? Absolutely! This training is suitable for all levels, including beginners. All you need is the willingness to learn and apply the teachings.

Why Choose The Blissology Project? Comprehensive Program: A fully immersive 6 disk DVD and downloadable series crafted over two years, providing an unparalleled journey into Yoga and Meditation. Daily Meditation: Experience a unique meditation program for every day of the week, blending traditional techniques with modern approaches to suit our contemporary needs. Varied Yoga Routines: Enjoy a different Yoga routine for each day, including both a longer Full Routine and a shorter Quickie option, perfect for beginners and intermediate practitioners. Inspired by Nature: Filmed against stunning backdrops, each session is designed to connect you deeply with the beauty of the natural world. Themed Content: Daily themes and lifestyle elements guide your journey, enhancing the connection between your body, mind, and the environment. Created by Eoin Finn: Benefit from the wealth of knowledge and passion of Eoin Finn, a renowned yogi, surfer, and blissologist committed to bringing joy and bliss into lives. Transform Your Life with The Blissology Project The Blissology Project is not just about practicing yoga and meditation; it's about fostering a deep connection with yourself, others, and the environment. This program invites you on a journey to discover the source of love and joy within you, encouraging a life lived in harmony with nature and your community. FAQ Is The Blissology Project suitable for beginners?Yes, the program is designed to accommodate both beginners and intermediate practitioners with routines and meditations that everyone can enjoy. Can I use The Blissology Project without the 28 Day Program?Absolutely. While it complements our 28 Day “Commit to Bliss” Program, The Blissology Project can be enjoyed on its own, offering flexibility in how you choose to engage with it. What makes The Blissology Project different from other yoga programs?This program uniquely combines yoga, meditation, and a profound connection with nature, guided by Eoin Finn’s extensive experience and heartfelt teachings.

Why Choose Mindful Chair Yoga? Designed for Beginners: Gentle and accessible courses ranging from 6 to 41 minutes, perfect for anyone new to yoga. Expert Instruction: Led by Corey Roos, a certified Yoga Teacher and aspiring clinical psychologist, ensuring a blend of professional yoga practice with psychological insights. Flexible Practice Options: No need for a yoga studio, special clothes, or even a yoga mat—practice anywhere, anytime. Mindful Practices for All: Debunking the myths that yoga is only for certain types of people, making it inclusive for everyone regardless of age, gender, or physical ability. Health and Wellness Benefits: Aimed at reducing stress, coping with chronic pain, and improving mental and emotional well-being through mindfulness meditation and yoga. Scientifically Supported: Mindfulness-based programs are backed by research to support their effectiveness in enhancing life quality. Mission-driven Creation: Inspired by personal challenges and a passion for making meditation and yoga simple and accessible to busy modern lives. What Makes Mindful Chair Yoga Unique? Corey Roos, the creator of White Cloud Wellness, brings a personal touch to each practice, combining his journey through chronic pain and anxiety with his professional training. This course is not just about learning yoga; it's about cultivating kindness, compassion, and a deeper understanding of oneself through a mindful approach. Can Everyone Really Practice Yoga and Meditation? Yes! Mindful Chair Yoga is built on the foundation that yoga and meditation are for everyone. It breaks down barriers and dispels myths that have historically made people hesitant to try yoga. Whether you're dealing with physical limitations, age-related concerns, or just looking for a stress-free introduction to yoga, this course is designed with you in mind. FAQ Do I need any special equipment to start? No, one of the great things about Mindful Chair Yoga is that you can start without any special equipment or attire. Is this course suitable for someone with no yoga experience? Absolutely, this course is specifically designed for beginners and offers a gentle introduction to yoga and meditation. How long are the sessions? Sessions range from 6 minutes to 41 minutes, making it easy to fit into a busy schedule. Can I practice if I have physical limitations? Yes, Mindful Chair Yoga is tailored for inclusivity, focusing on accessibility and modifying practices to meet individual needs.

Why Yin Yoga is the Ultimate Crossfit Companion Targeted Relief: Specifically designed for Crossfitters, this Yin Yoga course addresses the tightness and soreness from intense workouts, enhancing recovery and performance. Convenient Practice: Accessible anytime, anywhere, this one-hour class fits easily into your busy schedule, making it easier to maintain consistency and see tangible benefits. Comprehensive Body Care: By applying eustress rather than distress, it focuses on tendons, ligaments, and fascia, promoting overall health and preventing injuries common in high-intensity exercises. Enhanced Mobility: With poses held for 2 to 5 minutes, it goes beyond typical post-workout stretching, targeting the deeper connective tissues and improving flexibility and joint health. Mindfulness and Relaxation: Each session also cultivates mindfulness, helping you focus on the present moment and bringing a sense of calmness to both mind and body. Expertly Crafted: Developed and tested on Crossfitters, this course is led by Martine Ford, an experienced instructor with a diverse background in yoga, Pilates, and dance, ensuring a professional and insightful experience. Meet Your Instructor, Martine Ford Martine Ford, the creator of Spirit Yoga, brings a decade of expertise and a passion for yoga and Pilates to this course. With a robust certification in various yoga disciplines, including Yin Yoga and Power Yoga, Martine's classes are a blend of strength, playfulness, and nurturing. Her background as a professional dancer and comprehensive knowledge in Pilates and Barre enriches the course, providing a well-rounded approach to recovery and mobility. Book Your Way to a Better Recovery Embrace a more relaxed, mobile, and healthier you with "Yin Yoga for Crossfit." This course is not just about enhancing physical performance but also about fostering an internal environment of mindfulness and well-being. Ready to transform your recovery process and achieve your best performance yet? Book this course now! FAQ Who should take the Yin Yoga for Crossfit course? This course is ideal for anyone who participates in Crossfit or any other high-intensity workouts and is looking to improve their recovery process, flexibility, and overall health. How often should I practice Yin Yoga for Crossfit? For optimal results, it is recommended to practice at least once a week. However, you can adjust the frequency as per your schedule and recovery needs. Do I need any prior yoga experience? No, this course is suitable for all levels, from beginners to advanced yogis. Instructions are provided to ensure a safe and effective practice for everyone. Can I still practice if I am recovering from an injury? Yin Yoga is generally gentle and focuses on recovery. However, it's important to consult with a healthcare provider before starting any new exercise regimen, especially if you are recovering from an injury.

Why Choose Intro to AcroYoga? Comprehensive Learning: From the basics to advanced techniques, our video series covers all aspects of AcroYoga. Expert Instruction: Learn from the experienced teaching staff at Yogabatics, renowned members of the Austin Acro Yoga Community. Community Driven: Join a welcoming community that supports and grows together through the practice of AcroYoga. Versatile Practice: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Benefits Beyond the Mat: Cultivate trust, playfulness, and a deep sense of community through this transformative practice. What You'll Learn Foundational Poses: Master the basics with poses like Bird, Throne, and Star. Dynamic Transitions: Learn to flow from one pose to another with grace and strength. Safe Practice Techniques: Understand the importance of spotting and safe play to protect yourself and others. Healing and Restorative Practices: Explore the therapeutic aspects of AcroYoga for mind, body, and soul rejuvenation. Inspiring Community: Experience the joy and support of practicing within a vibrant AcroYoga community. Why Now? AcroYoga is not just a physical practice; it's a journey of connection, strength, and joy. Whether you're looking to enhance your yoga practice, build strength and flexibility, or simply find a fun, new way to connect with others, Intro to AcroYoga is your gateway to a transformative experience. Dive into a practice that's as exciting and dynamic as it is meditative and restorative. Join us and discover why AcroYoga has become an explosive addiction worldwide. FAQ Do I need prior experience in Yoga or Acrobatics?No, our series is designed for beginners and will guide you through the foundations of AcroYoga. Is AcroYoga safe?Yes, when practiced with proper technique and spotting. Our series emphasizes safety and supports you every step of the way. Can I practice AcroYoga alone?AcroYoga is a partnered practice, but you can start learning the concepts and solo exercises from our series before finding a partner. How long is each video?Videos range from 3 to 10 minutes, making it easy to fit into your busy schedule. How can I join the AcroYoga community?By starting with our series, you're already taking the first step! We also offer classes, workshops, and community events to further your practice and meet fellow enthusiasts.

Why Choose Power Yoga for Sports? World-Renowned Instructor: Learn from Gwen Lawrence, a leader in the field of sports yoga, with over 20 years of experience. Specialized Training: Focus on yoga specifically designed for athletes, enhancing performance and preventing injuries. Comprehensive Curriculum: Covers experiential anatomy, teaching methods, principles of anatomy, physiology, kinesiology, and much more. Practical Experience: Get hands-on practice teaching in various settings, including working with injuries and different levels of athlete abilities. Exclusive Resources: Access to Gwen's own E-Book and Pose Book, which are only available to program participants. Proven Results: Join a community of successful teachers trained by Gwen Lawrence, respected for their expertise in sports yoga. Certification: Earn a certification that boosts your credibility and allows you to teach under the Power Yoga for Sports brand. Bonus Material: Receive Gwen’s Goal Setting Course to help you and your athletes achieve your highest potential. Benefits of Becoming a Certified Power Yoga for Sports Teacher Increased Credibility: Your certification highlights your specialized training and expertise in sports yoga. Enhanced Knowledge: Deepen your understanding of how yoga can specifically benefit athletes in various sports. Greater Impact: Use proven techniques to help athletes improve performance, reduce injury risk, and achieve their sports and fitness goals. Expanded Opportunities: Open new career paths in yoga for sports, with the potential to increase your income and reach a wider client base. Frequently Asked Questions (FAQ) Who is this training for? This program is designed for existing yoga teachers who want to specialize in sports yoga. Applicants should have a foundational yoga training and be ready to deepen their knowledge and skills. Do I need to be an athlete to take this course? No, you do not need to be an athlete. However, an interest in sports and working with athletes is beneficial. How long does the certification take? The duration of the course varies depending on your pace of learning and practice teaching sessions. Typically, the program can be completed within a few months. Is this certification recognized? Yes, the Power Yoga for Sports certification is recognized and respected in the yoga and athletic communities. Additionally, it provides Yoga Alliance continuing education credits. Can I teach internationally with this certification? Yes, while the certification is based on U.S. standards, the skills and knowledge you gain are applicable internationally. We recommend checking specific country requirements where you intend to teach.

Why Choose Our Iyengar Yoga Class? Free Yoga Class: Access to a comprehensive yoga class at no cost, designed to strengthen your body and mind during challenging times. Expert Instruction: Benefit from over nine years of teaching experience with advanced training in the Iyengar method and Pilates. Immunity Boosting Sequence: Our specially curated sequence includes poses like Utthita Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Salamba Sirsasana, Salamba Sarvangasana, Halasana, and Viparita Karani to support and enhance your immune system. Personalized Support: Receive extensive instruction and counseling tailored to your individual needs, encouraging a healthier and more peaceful you. Passion and Respect for Yoga: Join a community that brings forth a love and respect for yoga and all its benefits, guided by a dedicated team. Benefits of Our Yoga Class Improved Immunity: Specific yoga poses aimed at boosting your immune system, vital during the Covid-19 pandemic. Mental Clarity and Peace: Achieve a balanced mind through guided sessions that focus on mindfulness and relaxation. Physical Strength and Flexibility: Enhance your physical health by improving strength, flexibility, and overall body awareness. Accessible from Home: Safely practice from the comfort of your home, maintaining social distancing while staying active. Community Support: Feel supported by the Happy Motion Studio Team and fellow yoga students as you journey together towards better health. FAQ Q: Is this class suitable for beginners? A: Absolutely! Our Level 1-2 class is designed to accommodate both new and returning yoga students. Q: How can I access the free class? A: Simply sign up on our website, and you'll receive all the information you need to join the class. Q: Do I need any special equipment? A: We recommend having a yoga mat, but most of our poses can be performed with just comfortable clothing and a small space.

Unlock the Power of Yoga Designed for All Levels: Whether you're a beginner, intermediate, or advanced, this program caters to your skill level. Comprehensive Training: Get access to 41+ hours of training including audio classes, video tutorials, and ebooks. Proven Techniques: Utilize effective methods to maximize your results in just 1 hour or less per day. Personal Transformation: Experience a comprehensive system for self-renewal and transformation covering yoga, fitness, diet, and inner well-being. Why Choose the 30 Day Yoga Challenge Mini-Course? Convenience: Achieve the best shape of your life at your pace and in the privacy of your own home. Expert Guidance: Learn from Dashama, a renowned healer, published author, and yoga innovator with over 11 million viewers. CEU Credits: Eligible for Continuing Education Units for yoga teachers and health professionals. World-Class Experiences: Gain access to experiences worth $7,000+ per month for free, including live training with Dashama. Realize Your Full Potential Are you ready for a major breakthrough in your life? With the 30 Day Yoga Challenge Mini-Course, you can heal, transform, and break through to the next level. Whether it's improving your physical health, enhancing your mental well-being, or embarking on a spiritual journey, this course has everything you need to succeed. Dedicate time each day, take disciplined action, and maintain a positive attitude to unlock your full potential. FAQ Who can take this course? This course is designed for individuals of all levels, from beginners to advanced. How much time do I need to commit daily? The program is designed to deliver maximum results in 1 hour or less per day. Can I earn CEU credits? Yes, this course is eligible for CEU credits for yoga teachers and health professionals. Is there support available during the course? Yes, you will have access to world-class training and live sessions with Dashama.

Why Choose Our De-stress Kit? Expertly Crafted Routines: Created by Gwen Lawrence, a seasoned yoga instructor with decades of experience, recognized for her innovative approach in integrating yoga with sports. All-Level Accessibility: Whether you're a beginner or an experienced yogi, our de-stress package is designed to be inclusive for all levels. Comprehensive Content: Includes top yoga poses for stress, a guided meditation audio, a short de-stress yoga video, and simple at-home aromatherapy tips. Proven Techniques: Benefit from Gwen's unique combination of yoga, dance, and massage therapy experience to achieve tangible stress reduction and wellness results. Global Recognition: Join a worldwide community of students in 18 countries who have benefited from Gwen's teachings and become certified Yoga Coaches. What's Included? Anti-Stress Yoga Routine Video (11:18 min): Immerse yourself in a carefully curated yoga session designed to alleviate stress and anxiety. Simple at-Home Aromatherapy for Stress: Discover easy and effective aromatherapy techniques that you can implement immediately to create a tranquil environment. Top Yoga Poses for Stress Guide: Learn from Gwen Lawrence about the most effective yoga poses for combating stress, suitable for any experience level. Meet Your Instructor: Gwen Lawrence Gwen Lawrence, BS LMT E-RYT500, has transformed lives from good to great, harnessing her extensive knowledge in yoga, anatomy, and nutrition. With a practice dating back to 1990, Gwen has worked with prestigious athletes and teams, including the NY Giants and NY Knicks, and has been featured in leading publications and TV shows. Her approach combines power yoga for sports philosophies to help clients achieve their highest potential. Share the Journey Embrace the opportunity to destress and find inner peace with our FREE De-stress Yoga and Meditation package. Share this link with friends and family to spread the benefits of yoga and meditation, guided by the expertise of Gwen Lawrence. FAQ Who can benefit from this de-stress kit? This kit is designed for everyone, regardless of your yoga experience level. How do I access the materials? Simply follow the shared link to access your free yoga and meditation resources. Can I really reduce stress with yoga and meditation? Yes, numerous studies and testimonials support the effectiveness of yoga and meditation in reducing stress and anxiety.

Why Choose Je thuis yogastudio? Time Efficiency: Avoid the 2-hour commitment of traditional yoga classes. With our program, you can achieve significant results in as little as 10 minutes per day. Flexibility: Choose from 10, 20, or 60-minute classes to fit your schedule and needs, ensuring your practice adapts to your life, not the other way around. Personalized Yoga Journey: Catering to both beginners and advanced practitioners with classes ranging from 10-60 minutes of Iyengar or Vinyasa flow yoga. Expert Guidance: Learn from an experienced and passionate yoga instructor with more than nine years of teaching experience and advanced training in the Iyengar method and Pilates. Improvement of Physical and Mental Strength: Enhance your strength, endurance, spinal mobility, and back health. Develop a stronger connection and commitment to your yoga practice. Features & Benefits Convenience: No longer worry about dressing up, driving, parking, and reversing the whole process. Save time and practice from the comfort of your home. Customization: With a wide range of durations and styles, this program is fully customizable to your daily routine and yoga proficiency level. Comprehensive Support: Weekly video uploads over five weeks provide structured guidance to steadily advance your practice. Health & Wellness: A focus on spinal mobility and back health promotes overall well-being, helping you to find true inner peace and your healthiest self. Why Wait Any Longer to Begin? Embrace the journey of personal growth and wellness from your living room. With Je thuis yogastudio, discover the power and peace of yoga on your own terms. Let's embark on this transformative journey together, where convenience meets expertise, and every practice is a step towards your best self. FAQ Do I need any special equipment? No, all you need is a yoga mat and the determination to start. We will guide you through the rest! Is this program suitable for complete beginners? Absolutely! We offer classes that cater to every level, including complete beginners. You'll find detailed instructions and modifications to suit your level. How do I access the classes? Upon joining Je thuis yogastudio, you'll receive exclusive access to our weekly video uploads, allowing you to stream classes anytime, anywhere.

Key Features & Benefits Convenience: Practice anywhere, anytime with quick yoga routines that fit into your busy schedule. Variety of Practices: From warm-ups, Sun Salutations, to yoga for different seasons and specific health concerns - there's something for everyone. Accessible for All: Options for beginners to advanced practitioners, including safe variations for pregnancy. Health & Wellness Focus: Targeted mini clips for asthma, lower back issues, weight-loss, and stress and anxiety relief. Ab-Toning Series: Specialized clips for core strengthening, balancing abdominal and back muscles to prevent lower back issues. Expert Guidance: Led by Martine Ford, a professional with over a decade of experience and multiple certifications in yoga and Pilates. Educational Content: Includes printable materials and e-Books available on Amazon/Kindile for deeper understanding and practice. Why Choose Mini Yoga Clips? Whether you're looking to start your day with energy, find a moment of peace in a hectic schedule, or focus on specific health goals, Mini Yoga Clips offer a convenient and effective solution. Martine Ford's expertise and comprehensive approach make yoga accessible and enjoyable, encouraging a healthier, more balanced lifestyle. FAQ How long are the Mini Yoga Clips?Each clip is designed to be short and efficient, perfect for when you have up to 15 minutes to spare. Can I practice these clips if I'm a beginner?Yes! There are a variety of clips suitable for beginners, with instructions and modifications to ensure a safe and comfortable practice. Are there any options for pregnant women?Absolutely. The Mini Yoga Clips include safe pregnancy variations to support you through your journey. How can I access the e-Books and printable materials?All supplemental materials are available for purchase on Amazon/Kindle, providing you with easy access to deepen your practice.

Why Choose Power Yoga for Sports? Regular yoga offers numerous benefits, but Gwen’s Power Yoga for Sports is a game-changer for athletes. It’s not just any yoga routine; it’s a tailor-made program designed to cater to the unique needs of both professional and amateur athletes. Developed by combining the expertise of a seasoned massage therapist with the dynamic practice of Power Yoga, this course is specifically aimed at combating the stress and strains athletes put on their bodies. Targeted Relief: Say goodbye to morning soreness, be it a sore back, knee pain, tight hips, or shoulder discomfort. Increased Flexibility: Enhance your flexibility for better performance and reduced risk of injury. Stronger Joints: Strengthen your joints with routines that support athletic longevity. Symmetrical Body Balance: Attain a symmetrical body crucial for optimal performance and injury prevention. Improved Focus: Sharpen your focus on the field or court to stay ahead of the competition. Customized Programs: From Football Yoga to Tennis Yoga, find a specialized program that fits your sport’s needs. About Gwen Lawrence Gwen Lawrence has been transforming athletes’ performances since 1990 through her unique blend of dance, massage, and yoga expertise. With comprehensive knowledge in anatomy and nutrition, she has crafted Power Yoga for Sports to offer unparalleled benefits to athletes. As the trusted yoga instructor for prestigious teams like the New York Yankees, New York Giants, and New York Knicks, Gwen’s program is proven at the highest levels of sports. Who Can Benefit? Whether you're a seasoned athlete or a dedicated amateur, this program is crafted to meet your needs. Gwen’s Power Yoga for Sports is suitable for individuals in any sport at any level of competition seeking to improve their athletic performance and reduce their risk of injury. FAQ Is this program suitable for beginners? Yes, Power Yoga for Sports is designed to accommodate athletes of all levels, including beginners. How is this different from regular yoga? Unlike regular yoga, this program focuses on the specific needs of athletes, aiming to prevent injuries and enhance performance through increased flexibility, strength, and focus. Can this program help with specific sports injuries? While Power Yoga for Sports is designed to prevent injuries and support overall athletic performance, it's always recommended to consult with a healthcare provider for specific injuries.

Why Choose "14 Days of Strength & Stretching"? Flexible Schedule: Morning or night, alone or with friends, stream or download to any device. Your classes, your choice! The Perfect Balance: Combine Vinyasa flow and Yin yoga for strength, balance, and flexibility, melting away stress and anxiety. Reach Your Goals: Short, actionable, and effective classes of 20-30 minutes to fit into your busy schedule effortlessly. Extremely Affordable: High-value program at a fraction of the cost, less expensive than a daily cup of coffee. High Quality For All Levels: Enjoy fourteen diverse lessons designed for all levels, focusing on increasing strength, flexibility, and mindfulness. What's Included? Curated Curriculum: Thoughtfully designed daily classes focusing on everything from Vinyasa basics, core strength, to gentle yoga. 7 Core Workouts + Bonus Yoga eBook: Strengthen your core with quick effective workouts and enhance your practice with 100+ yoga poses. Lifetime Access: Receive all future updates free, ensuring your practice remains fresh and engaging. What Are People Saying? "After two weeks, my body transformed - more open hips, flatter stomach, and a general feeling of well-being..." - Camille L. "I've completed the challenge 3 times... It's the best $35 I have ever spent!" - Cynthia M. "...I love the variety... Since each day has a different theme I never get bored..." - Sylvia FAQ Can beginners join the program?Yes! It's designed for all levels, with instructions clear enough for beginners yet challenging for more advanced yogis. Do I need any special equipment?No special equipment is required, just your yoga mat and a willingness to improve your health and well-being. How long do I have access?You have lifetime access, including all future updates and bonus content, at no additional cost.