FREE De- stress Yoga and Meditation

Why Choose Our De-stress Kit?

• Expertly Crafted Routines: Created by Gwen Lawrence, a seasoned yoga instructor with decades of experience, recognized for her innovative approach in integrating yoga with sports.
• All-Level Accessibility: Whether you're a beginner or an experienced yogi, our de-stress package is designed to be inclusive for all levels.
• Comprehensive Content: Includes top yoga poses for stress, a guided meditation audio, a short de-stress yoga video, and simple at-home aromatherapy tips.
• Proven Techniques: Benefit from Gwen's unique combination of yoga, dance, and massage therapy experience to achieve tangible stress reduction and wellness results.
• Global Recognition: Join a worldwide community of students in 18 countries who have benefited from Gwen's teachings and become certified Yoga Coaches.

What's Included?

• Anti-Stress Yoga Routine Video (11:18 min): Immerse yourself in a carefully curated yoga session designed to alleviate stress and anxiety.
• Simple at-Home Aromatherapy for Stress: Discover easy and effective aromatherapy techniques that you can implement immediately to create a tranquil environment.
• Top Yoga Poses for Stress Guide: Learn from Gwen Lawrence about the most effective yoga poses for combating stress, suitable for any experience level.

Meet Your Instructor: Gwen Lawrence

Gwen Lawrence, BS LMT E-RYT500, has transformed lives from good to great, harnessing her extensive knowledge in yoga, anatomy, and nutrition. With a practice dating back to 1990, Gwen has worked with prestigious athletes and teams, including the NY Giants and NY Knicks, and has been featured in leading publications and TV shows. Her approach combines power yoga for sports philosophies to help clients achieve their highest potential.

Share the Journey

Embrace the opportunity to destress and find inner peace with our FREE De-stress Yoga and Meditation package. Share this link with friends and family to spread the benefits of yoga and meditation, guided by the expertise of Gwen Lawrence.

FAQ

• Who can benefit from this de-stress kit? This kit is designed for everyone, regardless of your yoga experience level.
• How do I access the materials? Simply follow the shared link to access your free yoga and meditation resources.
• Can I really reduce stress with yoga and meditation? Yes, numerous studies and testimonials support the effectiveness of yoga and meditation in reducing stress and anxiety.