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"WOW!!" For the first time ever, the legendary HAWK Offense is explained in detail on a coaching video or DVD. Originally a standard NBA offense, the past two decades have seen HAWK migrate to the college and high school levels despite the scarcity of information on it. Hall Of Fame coach Hubie Brown created the offense in the 1970's while coaching in the ABA, but it quickly became known as HAWK when it became the base scheme of the Atlanta Hawks. Designed to be used against both man and zone defenses, HAWK offers a variety of options and actions to take advantage of strong post players and great shooters. With a basic action and alignment that makes the HAWK easy to install and teach at any level, the addition of pick and roll plays, isolation actions, post plays, and alternate entries makes the HAWK a powerful offense that is hard to scout and defend.

Save $5.00 by ordering two Heavy Grips at the same time. If you want to develop serious hand strength for basketball then this basketball training equipment is for you. The Heavy Grips hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. These high-quality aluminum-handled hand grippers are made in 50 lb increments from 100 lbs to 200 lbs so that you can train your grip similar to training any other body part - by increasing resistance. The Heavy Grips will make you a better basketball player by improving your hand and forearm strength. * Dribbling - You'll be able to dribble the ball harder and have more control. * Dunking - Palm the ball by increasing your hand strength and then throw it down. No more losing the ball on the way up. * Passing - Put more force on your passes and be able to control catches better. * Rebounding - Having stronger hands means you'll be able to control the ball better even if it doesn't come right into your hands. Shooting - Increase your range with increase hand and forearm strength The Heavy Grip 100 takes 100 lbs of pressure to close, and the Heavy Grip 150 takes 150 lbs to close, and the Heavy Grip 200 takes 200 lbs to close. Compare that to most store bought hand grippers that only take 40 lbs to 60 lbs of pressure to close!!!

Save $10 when ordering 3 Heavy Grips at a time.   If you want to develop serious hand strength for basketball then the Heavy Grips are for you. This basketball training equipment was developed for athletes who want to take the training of their grip strength to the next level. These high-quality aluminum-handled hand grippers are made in 50 lb increments from 100 lbs to 200 lbs so that you can train your grip similar to training any other body part - by increasing resistance.   The Heavy Grips will make you a better basketball player by improving your hand and forearm strength.     Dribbling - You'll be able to dribble the ball harder and have more control. Dunking - Palm the ball by increasing your hand strength and then throw it down. No more losing the ball on the way up. Passing - Put more force on your passes and be able to control catches better. Rebounding - Having stronger hands means you'll be able to control the ball better even if it doesn't come right into your hands. Shooting - Increase your range with increase hand and forearm strength       The Heavy Grip 100 takes 100 lbs of pressure to close, and the Heavy Grip 150 takes 150 lbs to close, and the Heavy Grip 200 takes 200 lbs to close. Compare that to most store bought hand grippers that only take 40 lbs to 60 lbs of pressure to close!!!

Skyrocket Your Basketball Skills with Our Elite Training Weighted Basketball 2-Pack Transform Your Court Performance Step up your basketball game with our specially designed training equipment pack. Tailored for athletes who are serious about elevating their dribbling, passing, shooting, and overall conditioning, this pack is your key to unlocking unmatched performance and dominating every game. Superior Training Equipment Benefits This exclusive training pack is meticulously assembled to provide you with the tools necessary for enhancing your basketball skills: HeavyTrainer Basketballs: Choose between two (2) 3 lb (29.5") or two (2) 2.75 lb (28.5") basketballs. These heavy-duty balls are designed to be over twice the weight of standard basketballs, offering a unique challenge to strengthen your game. Online Training Video Access: Upon purchase, receive an exclusive link to the HeavyTrainer Online Workout led by the esteemed Jay Hernandez, offering expert guidance through exercises that leverage the HeavyTrainer basketballs for maximum improvement. Exclusive Savings: Secure a $10.00 discount (vs. buying 2 weighted balls individually) with this package, combining exceptional value with top-notch training tools. HeavyTrainer Basketball: Elevate Your Training Heavier for Strength Training: Officially sized yet heavier, these basketballs are intended to intensify your training, encouraging you to exceed your current limitations. Optimal Grip and Feel: Crafted with a composition rubber cover to ensure an excellent grip and a comfortable feel, perfectly mimicking the bounce of a regulation basketball. Skill Enhancement: Specially designed to bolster arm, wrist, and finger strength, extend your shooting range, and improve your power moves and rebounding techniques. Online Training Video: Your Digital Coach Led by renowned trainer Jay Hernandez, the online video provides: Targeted Training Drills: Including one-ball dribbling, two-ball dribbling, passing, shooting, and conditioning to comprehensively develop your skills. Convenient and Accessible: With the video link emailed directly to you after purchase, train whenever and wherever suits you best, ensuring you can make the most out of your HeavyTrainer basketballs. FAQs How does training with a HeavyTrainer basketball enhance my skills? The heavier weight engages more muscles than a standard basketball, improving strength and control. This leads to enhanced performance when you switch back to a regulation ball. Can I use HeavyTrainer basketballs in regular games? They're primarily designed for training due to their weight. For gameplay, switch to a standard ball to notice the significant improvements in your handling and shooting. Is the online training video suitable for all skill levels? Yes, it is! Whether you're a beginner or an advanced player, Jay Hernandez's guidance is structured to be beneficial for everyone, ensuring comprehensive skill development. Transform your gameplay and become a powerhouse on the basketball court. With our training pack, you're not just practicing; you're revolutionizing your approach to the game. Incorporate the HeavyTrainer basketball into your regimen and witness substantial advancements in your basketball abilities. Unlock your true potential today!

The Power Bag develops explosive hitting mechanics and encourages lower body torque and stability. By giving visual feedback, the Power Bag helps hitters see what leads to more power at the contact position. The power bag can be hit and driven through, the better the mechanics, the more the bag moves. Hitters will find that using proper hitting mechanics and actually driving through the bag with the hips leads to the bag going all the way to the top or even all the way around. Features The Power Bag™ develops power hitting strength in the wrist and forearms.  Lance Berkman credits a similar device his father made with much of the power he has in his wrist and forearms. Hitting the ball with authority requires power and strength at contact which results in more spring off of the bat head. Bat speed is crucial for hitting the ball a long way, but if there is give in the wrist at contact much of the benefit of bat speed is lost. Strengthening the hands, wrist and forearms by using the Power Bag™ will decrease bat recoil and cause the ball to jump off of your bat. Is It Better Than a Tire? You bet it is! The Power Bag™ was specifically designed to allow the hitter to swing through the bag. A ball is in contact with a bat only 1/2000 of a second and some will have you believe any energy spent after contact is wasted. In theory this is correct, but how many times as a coach or parent have you noticed players of all ages give up on a swing? By teaching players to always finish their swing strong “completely” through the ball, you help them develop good habits that eventually translate into harder hit balls and sound muscle memory mechanics. Teaches Explosive Hitting Mechanics The Power Bag gives instant feedback with every swing. Common hitter faults such as poor hip rotation, casting or swinging around the ball, poor hand position (rolled wrist) , barring the lead arm or lunging at the target will result in a weak hit and the bag will not move much. If a hitter uses sound point of contact hitting mechanics as taught by most instructors, Bingo! The bag goes higher or all the way around. This visual and physical reward helps teach hitters how using good fundamentals leads to harder hit balls and helps the hitter develop the necessary strength to hit the ball with authority every time. What Is It Made Of, and What's In the Box? The Power Bag™ has a light foam center surrounded by a flexible, tear-resistant durable polyurethane coating. It is soft enough to absorb bat impact and can be used with most any bat. Each unit comes complete including the top arm and u-bolts which can be mounted to a pole 3½“ diameter or smaller. The top arm can also be mounted to a wood surface using wood screws or bolts. The unit can be removed from the top arm for storage by simply removing a ring pin. We recommend removing the bag from the outdoor elements when it will not be used for an extended period of time. Ordering Recommendations * Due to the process of the bags being made by hand, weight may vary by up to one pound. Large Power Bag - around 9.5 lbs - 10" diameter x 24" long.Players over 180 lbs. Large High school and college baseball. Medium Power Bag - around 7.5 lbs - 7" dia. x 24" long. Players 110-200 lbs. Small High School baseball programs and HS/college fastpitch. We have had several HS fastpitch coaches inform us that by the end of their first year using this bag, 4-6 of their girls were hitting this bag all the way around. None were able to do this at the beginning of the year. Junior Power Bag - around 5 lbs.- 7" dia. x 12" long. Most players 13 and under. 120 lbs and below. this bag is perfect for teaching the younger kids how good mechanics lead to more power.

Sizing: Unisex | YouthMoisture-wicking Breathable, stretchable, durableNon-YokedDefault Fabric:6.3 oz Flatback (no hole) MeshAlternative Fabric:5.9 oz Flatback

Sizing: Unisex | YouthMoisture-wicking Breathable, stretchable, durableNon-YokedDefault Fabric:6.3 oz Flatback (no hole) MeshAlternative Fabric:5.9 oz Flatback

Sizing: Men's | YouthTight Fit 4-Way Stretch.Extra LengthFully customizable design.Moisture wicking Breathable, stretchable, durableHeavy Stretch Mesh with Lycra Inserts and ShouldersDefault Fabric:300 gsm Warp Knit Jersey and Mesh

Sizing: Men's | YouthTight Fit 4-Way Stretch.Fully customizable design.Performance fabricsMoisture wicking Breathable, stretchable, durableDefault Fabric:200 gsm Warp Knit Jersey and Mesh

Sizing: Men's | YouthMoisture-wicking Breathable, stretchable, durableDefault Fabric:6.3 oz Flatback MeshAlternative Fabric:5.9 oz Flatback*** Upgrade any Stock Pant to Sublimated +$10, Upgrade a Stock Premium Pant to Stock Clemson Fit Pant +$10, Upgrade Stock Softball Pant to Softball Yoga Pant +$10 ***Substitute Sublimated Sock +$5 * Substitute Flex-Fit or other Branded Hat instead of RESTO Flex Hat +$10

Sizing: Men | Women | Youth | GirlsMoisture-wicking Anti-microbialBreathable, stretchable, durableResists pilling and snaggingShort has an elastic waistband and drawstringDefault Fabric:4.1 Snag Resist PiqueAlternative Fabric:95/5 Poly-Spandex + $3Stretch Pin-dot Mesh + $3

Sizing: Men | Women | Youth | GirlsMoisture-wicking Anti-microbialBreathable, stretchable, durableResists pilling and snaggingBoth shorts have an elastic waistband and drawstringDefault Fabric:4.1 Snag Resist PiqueAlternative Fabric:95/5 Poly-Spandex + $3Stretch Pin-dot Mesh + $3

Sizing: Men's | YouthV-neck, Crewneck, or Sleeveless pulloverMoisture-wicking Breathable, stretchable, durableDefault Fabric:4.1 oz Snag ResistAlternative Fabric:4.1 oz Flatback Mesh4-way Pindot Mesh + $36.3 oz Flatback Mesh + $3*** Upgrade any Stock Pant to Sublimated +$10, Upgrade a Stock Premium Pant to Stock Clemson Fit Pant +$10, Upgrade Stock Softball Pant to Softball Yoga Pant +$10 ***Substitute Sublimated Sock +$5 * Substitute Flex-Fit or other Branded Hat instead of RESTO Flex Hat +$10

Sizing: Men's | YouthBoulder Pro Pattern with a slightly looser fit2-Way stretchDefault Fabric:6.3 oz Flatback MeshAlternate Fabric:95/5 Poly/Spandex + $3

Sizing: Men's | Women's | YouthMoisture wicking Breathable, stretchable, durableDefault Jersey Fabric:4.1 Snag ResistAlternative Jersey Fabric:Flatback MeshPindot Mesh + $1Default Short Fabric:4.1 Snag ResistAlternate Fabric:5.9 oz Flatback4.1 Flatback Mesh + $1Resto-Tech 85/15 Poly/Spandex + $395/5 Poly/Spandex + $3