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In this course, Coach Penny DiPomazio teaches how to start a new diving program. She breaks it down into fundamentals to teach your athletes, and even shows videos to teach things like the walk before the dive and different types of dives. If you are a coach who wants to start from scratch and create a diving program, then this is the course for you!1 Introduction 1:52 2 You can do it!!! 0:46 3 Making your life easier 1:08 4 Routines Free 2:28 5 Start with Basics 1:25 6 Front Hurdle Posture 3:46 7 The 4 Steps 1:57 8 Dr. Huber Video 4:58 9 Back Take Offs 4:48 10 Back Take Offs Sample 2:41 11 What's Next? Free 5:06 12 Front rolls 2:41 13 Back Dive 2:09 14 Standing on the End 1:03 15 Inward Dives 0:56 16 Back Jumps 1:33 17 Front Twister 3:19 18 Reverse Dives, Tuck Slides, Back Tuck 0:50 19 Have Fun 0:56Penny DiPomazio Lubbock ISD

Revolutionize Your Game Introducing the High-Low Triangle Offense – a game-changing strategy that integrates the best elements of the famous Tex Winter Triple-Post offense, the Flex offense, and the Shuffle-Cut offense. Designed for teams aiming to outmaneuver any defense, whether man-to-man or zone, this playbook offers unparalleled flexibility and options. Empower your team with a dynamic offense that leverages both your inside and outside strengths, transforming your approach to the game. Why Choose the High-Low Triangle Offense? Adaptable Against Any Defense: Efficient against both man-to-man and zone defenses, ensuring your team is always prepared. Maximizes Player Talent: Offers a variety of options to exploit your team's strengths, whether it’s a dominant inside presence or exceptional outside shooting. Encourages Team Movement: Promotes constant movement, screening, and optimal floor spacing, keeping the defense guessing. Comprehensive Strategy: Includes multiple entries and options, providing a complete offensive playbook ready to tackle high-level competition. Proven Success: Built on the concepts from renowned offenses, offering a time-tested strategy that works at any level of play. What’s Included? This comprehensive package covers everything from the introduction and history of the High-Low Triangle Offense to specific plays and strategies against different defenses. You'll get detailed video tutorials on: Basic Alignment and Pattern vs. Man to Man Defense Advanced Options and Entries vs. Man to Man Defense Effective Strategies vs. Zone Defenses Specialized Deadfall Entries for critical moments And much more, including a conclusive overview of the entire offense system FAQ Is this offense suitable for youth basketball teams? Absolutely! The High-Low Triangle Offense is designed to be adaptable at any level of play, making it perfect for youth teams looking to develop a strong offensive foundation. Can this offense work without a dominant inside presence? Yes, one of the great advantages of the High-Low Triangle is its flexibility. It offers numerous options and entries that can be tailored to highlight your team's shooting strengths or other talents. How quickly can we expect to see results after implementing this offense? While the timeline can vary depending on the team's dedication to learning and practicing the offense, many teams start seeing a significant improvement in their offensive execution within a few weeks. Transform your team's offensive game with the High-Low Triangle Offense, and start outsmarting your opponents today. Empower your players, maximize their talents, and watch as your team climbs to new heights of basketball success.

Are You Ready to Break Free From Your Shooting Slump? If you've been struggling to find your rhythm on the court, feeling like no matter what you do, your shots just won't fall - you're not alone. It's a challenge that many athletes face but don't know how to overcome. That's where "High-Performance Mindfulness: Breaking Out Of A Shooting Slump" by Jake Rauchbach steps in. As a world-renowned High-Performance Mindfulness Coach with experience consulting for the NBA, Olympic, College, and European Professional teams, Jake Rauchbach has developed a systematic, repeatable approach to eliminate shooting slumps through the power of mindfulness. Why Choose High-Performance Mindfulness? This program isn't just another mental toughness book. It's a complete, step-by-step guide that bridges the gap between your mind and your performance on the court. With MindRight Pro®, Jake Rauchbach has helped elite players unlock massive improvements in their game. Now, it's your turn. Proven Results: Consulted by NBA, Olympic, and College-level athletes and teams. Leading-Edge Techniques: Utilizes the latest mindfulness techniques for performance enhancement. Step-by-Step Process: A systematic approach that is easy to follow and implement in your daily training. Mind-Body Connection: Focuses on streamlining the conscious and subconscious brain for optimal performance. Unlock Your Potential: Designed to unlock massive performance improvements statistically proven. Imagine the Possibilities Imagine stepping onto the court with unshakeable confidence, knowing that your mind and body are perfectly aligned for peak performance. With "High-Performance Mindfulness," that vision can become a reality. Say goodbye to the frustration of missed shots and hello to a newfound level of play that will astonish your teammates, opponents, and even yourself. FAQs Who will benefit from this program? Any athlete, regardless of level, looking to improve their game and overcome mental barriers that hinder performance. How quickly will I see results? Results can vary, but many athletes notice improvements in their performance within a few weeks of consistent practice and application of the techniques. Is this program suitable for teams? Absolutely. The principles and techniques can be applied on an individual basis or incorporated into team training sessions for collective benefits. Can this program help with aspects of performance other than shooting? Yes. While the focus is on overcoming shooting slumps, the mindfulness techniques taught can improve all areas of athletic performance.

Attention All Athletes and Coaches! Are you struggling to maintain your focus and perform under pressure? Do late-game moments make your heart race, palms sweat, and the fear of failure creep in? What if you could turn those nerve-wracking seconds into your time to shine? Introducing High-Performance Mindfulness: Programming Players For Money-Time Moments by Jake Rauchbach, a game-changing program designed to elevate your mental game to unprecedented levels. Why High-Performance Mindfulness? Jake Rauchbach, a world-renowned High-Performance Mindfulness Coach, utilizes cutting-edge techniques to empower athletes like you to achieve mental, emotional, and energetic mastery. Having worked with NBA, Olympic, College, and European Professional teams, Jake's MindRight Pro® Program is your gateway to unlocking mind-body synchronization and tapping into your full potential during those critical late-game situations. Here's what makes this program stand out: Proven Success: Unlike any other, this program has helped top athletes across the globe to secure significant statistical improvements in their performance. Step-by-Step Process: A detailed, easy-to-follow guide that systematically enhances your mental resilience and focus. Elite Insights: Gain exclusive access to strategies developed for and used by the world's most elite athletes. Mind-Body Connection: Learn to streamline your conscious and subconscious brain for optimal performance under pressure. Immediate Impact: Experience noticeable improvements in your ability to handle pressure and make critical plays when it matters most. How Will High-Performance Mindfulness Transform Your Game? Imagine stepping onto the field or court, knowing that no moment is too big for you. With High-Performance Mindfulness, those clutch moments become your moments. This program not only prepares you mentally but transforms you into an athlete capable of taking over when the stakes are the highest. It's not just about playing; it's about winning and doing so consistently. FAQ Who can benefit from this program? Athletes at all levels, including NBA, Olympic, College, and European Professional players, as well as coaches looking to enhance their team's mental toughness. How long before I see results? While individual results vary, many athletes begin to notice significant improvements in their performance and mental resilience within just a few weeks of starting the program. Is this program suitable for team settings? Absolutely! High-Performance Mindfulness is designed to be effectively integrated into team training sessions, benefiting not just individual players but the entire team dynamic. How do I get started? Embarking on your journey to mental supremacy is simple. Visit our website and join the ranks of elite athletes who have harnessed the power of High-Performance Mindfulness to dominate in money-time moments. Don't let another game slip through your fingers due to mental blocks or pressure. It's time to MindRight and make every moment your moment. Join High-Performance Mindfulness today and start dominating when it counts!

Discover the Secret to Unparalleled Performance Are you ready to elevate your game to levels you never thought possible? High-Performance Mindfulness is your gateway to achieving peak performance on and off the field. Created by Jake Rauchbach, an esteemed High-Performance Mindfulness Coach with an impressive track record consulting for NBA, Olympic, College, European Professional, and All-American teams and players, this program is designed to transform your mental game and unlock massive improvements in your performance. Why High-Performance Mindfulness? Imagine having the mental clarity and emotional stability to perform at your best under any circumstances. The MindRight Pro™ Program goes beyond traditional player development methods by focusing on the mind-body connection, streamlining your conscious and subconscious brain activities to achieve unprecedented performance levels. Here are the most important features and benefits: Proven Techniques: Employ cutting-edge mindfulness practices validated by world-class athletes. Step-by-Step Process: Easy-to-follow, systematic approach that guides you through unlocking your full potential. Mind-Body Integration: Harness the power of streamlining your conscious and subconscious brain for optimal performance. Statistical Improvement: Join the ranks of the best players on the planet who have seen significant upgrades in their performance. Expert Guidance: Benefit from the expertise of Jake Rauchbach, a pioneer in High-Performance Mindfulness. Take the Leap into High Performance Whether you're an aspiring athlete or a seasoned professional, High-Performance Mindfulness offers you a unique opportunity to elevate your game. Don't let mental blocks and pressures hinder your progress. It's time to unlock your true potential and achieve the success you deserve. FAQ Who can benefit from High-Performance Mindfulness? Athletes at any level, including NBA, Olympic, College, and European professionals, who are looking to improve their mental game and overall performance. How does High-Performance Mindfulness differ from traditional training? Unlike traditional training that focuses primarily on physical aspects, High-Performance Mindfulness integrates mental health resources and mindfulness to improve both the mind and body connection, leading to significant performance enhancements. How long does it take to see results? While individual results may vary, many athletes begin to see noticeable improvements in their performance within a few weeks of implementing the practices taught in the MindRight Pro™ Program. Is High-Performance Mindfulness suitable for teams? Absolutely. Jake Rauchbach has successfully consulted for various teams across different levels, showing that the program can be effectively integrated into team development strategies to foster overall success.

Discover the Path to Your Best Self Are you ready to transform the way you look at your life? With "Higher, Swifter, Stronger #THSCEF2018," Neal Jeffrey brings you an unforgettable message of inspiration, encouragement, and humor. This isn’t just any motivational speech; it's a journey through powerful personal stories designed to challenge your perspectives and elevate your ambitions. Why "Higher, Swifter, Stronger" Stands Out Inspirational Stories - Be moved by the real-life stories that resonate with everyone, pushing you to aim higher. Humor and Warmth - Neal’s approachable style, filled with humor, makes personal growth not just a goal but a joy. Practical Wisdom - Beyond the laughter and tears, you'll find actionable advice to take your life to the next level. Legacy and Significance - This message goes beyond career success, touching upon the legacy you leave and the significance of your life choices. Limitations and Dreams - Learn how to confront your limitations head-on and how to dream big, spreading your inner light to the world. Take the Leap Towards a Remarkable Life Neal Jeffrey doesn’t just inspire; he ignites a fire within you to pursue a life that is Higher, Swifter, and Stronger. Whether you’re at a crossroads, looking to elevate your personal life, or seeking a spark to reignite your dreams, this message is your beacon. Remember, you have only one chance at this life – make it significant, make it matter, and most importantly, make it yours. Frequently Asked Questions (FAQ) Who is Neal Jeffrey?Neal Jeffrey is a renowned motivational speaker known for his engaging storytelling, humor, and practical advice. His speeches are celebrated for their ability to inspire and challenge individuals to pursue a life of significance. How can I access "Higher, Swifter, Stronger"?This life-changing message is available in a 37-minute video format, easily accessible for viewing at your convenience. Perfect for individuals seeking motivation or groups looking for an impactful message to share. Is this suitable for all audiences?Absolutely! Neal's message transcends age, profession, and background. Whether you're a student, professional, or someone simply looking for direction, "Higher, Swifter, Stronger" speaks to the heart of all who listen. Don’t wait to make the change. Embrace the philosophy of living Higher, Swifter, Stronger today. Your journey to a more significant, fulfilled life begins with Neal Jeffrey's powerful message. Watch it, live it, and start transforming your life now.

Attention Fitness Enthusiasts! Are you looking to elevate your fitness game, push your limits, and achieve unprecedented results? Look no further! The HIIT Manual is here to revolutionize your workout regimen. Whether you're a seasoned athlete or just starting out, this comprehensive guide is tailored to help you maximize your fitness potential through High Intensity Interval Training (HIIT). Why Choose the HIIT Manual? Endurance Map Tools: Track your progress and push your limits with our specialized tools designed for endurance enhancement. HIIT Drills: Dive into a variety of HIIT drills that keep your workouts fresh, challenging, and effective. Planning Strategies: Personalize your training with our adaptable planning strategies, tailored to fit your fitness level and goals. Measurement and Model Uncertainties: Learn how to accurately measure your progress and adjust your training model accordingly. Top-Down Approach: Understand the science behind HIIT and how a top-down approach can optimize your workouts. Real-Life HIIT Program Examples: Gain insights from successful HIIT programs, including off-season, pre-season, and in-season plans. Take Your Fitness to the Next Level With the HIIT Manual, you're not just investing in a book; you're investing in a new way of life. This is your opportunity to transform your fitness journey, enhance your endurance, and achieve the body and health you've always desired. Say goodbye to monotonous, ineffective workouts and hello to dynamic, high-intensity sessions that deliver real results. Frequently Asked Questions (FAQ) Is the HIIT Manual suitable for beginners? Absolutely! The manual is designed to cater to all fitness levels, from beginners to advanced athletes, with easy-to-follow drills and customizable training plans. How soon can I see results with the HIIT Manual? Results can vary based on your commitment, training intensity, and personal health. However, many users start to see significant improvements within the first few weeks of consistent HIIT training. Do I need any special equipment? While some drills may benefit from basic fitness equipment, many of the HIIT workouts can be done with little to no equipment, making it easy to train anywhere, anytime. Don't wait any longer to unlock your full fitness potential. Order your copy of the HIIT Manual today and start your journey to a fitter, healthier, and more powerful you!

Hip Mobility, Stability, & Flexibility Hip Mobility is important for all athletes. This is especially true for athletes that spend a significant amount of time sitting when they are not training or competing. Sitting shortens the hip flexors and weakens the glutes which negatively impact hip mobility and athletic performance. Coach DeShawn Fontleroy takes you through a series of exercises to incorporate when designing a strength program that will enhance flexibility and hip mobility for athletes.�An entire course devoted to developing/strengthening the hips to ensure a full range of motion. In turn, leading to increased athletic performance, prevent lower back pain, reduce risk of injury, and boost explosive movements.1 Introduction Free 1:27 2 What to Expect Free 2:39 3 Clam Shell 0:35 4 Reverse Clam Shell 0:31 5 Leg Lifts 0:36 6 Leg Lift (with Theraband) 0:25 7 The Firehydrant 0:52 8 Glute Smash & Floss 0:39 9 The High Glute Smash & Floss 0:47 10 Side Glute Smash 0:23 11 Single Leg Flexion with External Rotation 0:56 12 Hip External Rotation with Flexion (On the Box) 1:16 13 Figure 4 Stretch 0:56 14 Monster Band Glute Stretch 1:12 15 Forward Leg Raise 0:53 16 Side Raises 0:34 17 Backward Leg Raises 0:41 18 See-Saw 1:12 19 Bent Over Side Raise 1:17 20 Back Leg Raise 1:31 21 Body Weight Romanian Deadlift 1:43 22 Kneeling Front Leg Raise 1:05 23 Kneeling Side Raise 1:13 24 Kneeling Back Raises 1:29 25 Hip Bridge 1:04 26 Hip Bridge (with Leg Raise) 1:12 27 Supine Bridge 0:47 28 Supine Bridge (with Leg Raise) 0:46 29 Leg Lift (from Pushup Position) 1:23 30 Closing Remarks Free 0:48DESHAWN FONTLEROY USAW, USATF, FMS Coach DeShawn Fontleroy specializes in problems of training � including the role of strength training, sprinting, and explosive plyometrics in the athlete�s physical preparation. DeShawn has facilitated lectures and seminars concerning the theory of sports training. He has helped professional, collegiate, and high school athletes develop explosive power and jumping ability. DeShawn also facilitates lectures and group consultations centered around sports psychology, mental toughness, and motivational interviewing.

Transform Your Performance Imagine elevating your game to the next level with just 22 minutes a day. "Hip Mobility for Athletes" offers a breakthrough sequence of poses specifically designed to open your hips, enhancing your range of motion, athleticism, and reducing the risk of injuries. This program not only gives you a competitive edge but also introduces a recovery regime that keeps you in the game longer and stronger. Why Choose "Hip Mobility for Athletes"? Customized to Your Sport: Tailored programs that understand the unique demands of your sport and position. Reduce Injury Risks: Focused on preventing the common injuries plaguing athletes by enhancing body awareness and flexibility. Improve Athletic Performance: Designed to boost your athleticism, ensuring you perform at your peak. Expert Guidance: Developed by Jason Papalio, a renowned athletic recovery specialist with a deep understanding of the physical and mental strains athletes face. What's Included? With your purchase, you gain access to the pivotal 22-minute "Hip Opener Sequence for Athletes," crafted by Jason Papalio. This is your first step towards achieving greater athleticism. Plus, enjoy a complimentary 1-minute course preview to get a glimpse of the transformation waiting for you. Frequently Asked Questions Is this program suitable for all athletes? Yes! Whether you’re a quarterback, a hockey goaltender, or a second baseman, this program is customized for the specific demands of your sport and position. How long before I see results? Results can vary, but many athletes begin to feel more agile and experience less discomfort within the first few weeks of incorporating "Hip Mobility for Athletes" into their routine. Can this program help if I’m already injured? While "Hip Mobility for Athletes" is designed to reduce the risk of injury and enhance athletic performance, it’s always best to consult with a healthcare provider before starting any new exercise program, especially if you’re currently injured. Don't let stiffness and limited mobility hold you back any longer. Take the first step towards unlocking your full athletic potential with "Hip Mobility for Athiles" today!

"Sean knows what he is talking about" - Manny Ramirez | 12x MLB All Star � � "Sean has helped me improve my performance on the field" - Evan Gattis | Houston Astros � This guide provides an in depth explaination of the key similarities of the best hitters in the world. � You will learn that 99% of traditional coaching cues can not produce a high level swing. � Hitting Coach Sean T. Plouffe cuts through the common coaching jargon and explain HOW to actually develop a swing that consistantly squares baseballs. Everything taught is backed up with video proof of the best hitters in the world. � � The swing correlations within have been proven over the past 100 years as the optimal way to swing a baseball bat. �This type of movement pattern is critical for maximizing your ability as a hitter. � � Whether you want to hit 50 home runs at the Major League level or�just hit consistent line drives in high school, this guide�will put you ahead of the competition. � You will learn � 1. The Swing Movements of the Greatest Hitters in the World. � 2. The Difference between Amatuer hitters vs. Great hitters � 3. The keys to maximizing your bat speed, adjustability and timing � 4. The critical information necessary to maximize your abilities1 The Complete Swing Hacking Video Guide 21:25I have worked with 5 Major League Players including 12x All Start Manny Rameiez & Evan Gattis

Hitting Drills & Techniques provides some of the most creative hitting drills and techniques for the youth player including a comprehensive breakdown of the swing. Coach Marty Schupak has compiled some of the most productive and useful drills he has used over his 16 year youth baseball coaching career. This highly effective course covers: The grip The batting stance The stride the inside-out swing Advice from hitting expert Bobby Woods Weight transfer Bunting Fun games Bonus tips1 Intro Free 0:53 2 Meet Coach Bobby Woods Free 0:18 3 Bat Selection Free 0:30 4 The Grip Free 0:57 5 The Three Stances 1:15 6 Positioning in the Box 2:55 7 Rhythm 1:09 8 The Stride 2:48 9 Stride Then Hit 3:03 10 Inside Out Swing 1:25 11 Inside Out Fence Drill 0:32 12 Trunk Twister 0:28 13 The Complete Swing 0:58 14 Hitting Off a Tee 2:06 15 Chair Drill 0:46 16 Two Tees Drill 0:38 17 Rope Drill 0:40 18 Soft Toss 0:53 19 Soft Focus Fine Focus 2:05 20 Guessing Colors 1:16 21 Soft Toss Shout On Contact 1:15 22 Soft Toss Color Distinction 0:36 23 Soft Toss High-Low 0:44 24 Drop Ball 0:46 25 Toss From Behind 0:32 26 Miniature Balls 0:39 27 Hit Between Cones 1:21 28 The Pivot Bunt 0:42 29 The Square Bunt 0:38 30 3 Common Hitting Mistakes 1:42 31 Batting Practice MethodsMarty Schupak received his Master's Degree in Physical Education from Arizona State University. He has been coaching youth sports for over 20 years, produced over 20 instructional videos and authored many popular coaching books.

Transform Your Batting Approach Embark on a journey with Coach Mark "Lunch" McKenzie to revolutionize your hitting strategy, whether you're aiming to polish your batting skills or elevate your coaching techniques. This comprehensive course is designed to equip you with the fundamentals of hitting, backed by the rich experience and successful career of Coach McKenzie at Concordia University. Why Choose This Course? Expert Guidance: Learn from the insights and techniques of Coach McKenzie, who boasts over two decades of coaching experience, including multiple NSIC Championships. Comprehensive Curriculum: Covering everything from basic batting philosophies to advanced hitting drills, this course is your all-in-one guide to becoming a proficient hitter. Personalized Approach: Understand that there isn't a "one-size-fits-all" method to hitting. Discover how to tailor techniques to fit your strengths and overcome your weaknesses. Improve Biomechanics: Gain knowledge on how to enhance your fundamental biomechanics, crucial for delivering powerful and accurate hits consistently. Interactive Learning: With a mix of video content, including Coach McKenzie's background and developmental strategies, engage in an interactive learning experience that keeps you motivated and focused. Instant Access: Start improving your game immediately with easy online access to the course material upon booking. What Will You Learn? By enrolling in this course, you'll dive deep into various hitting philosophies and drills that include: Choosing the right bat that corresponds with your physical capabilities. Mastering the art of separating body movements to enhance your swing rhythm. Applying Coach McKenzie's batting 101 philosophies for an improved batting average. Understanding how to control your bat for maximum impact and precision. Learning the significance of the backside of the ball and how to effectively hit with power and accuracy. Who Should Enroll? This course is ideal for players at all levels seeking to improve their hitting skills, as well as coaches looking for effective drills and philosophies to incorporate into their training programs. FAQ How do I access the course? - After booking, you will receive immediate access to all the course materials online. Is this course suitable for beginners? - Absolutely! This course is designed for individuals of all skill levels who are passionate about improving their hitting capabilities. Can coaches benefit from this course? - Yes, coaches will find valuable insights and techniques to enhance their training programs and better support their players' development.

Hitting Drills and Philosophies As a coach, it's important to teach philosophy on all matters, pitching, fielding, catching and in this matter; hitting. Coaches want to provide direction, set goals and install a vision. As well as motivate, confront and communicate. The idea of a hitting philosophy is to have a grasp of how to approach each pitcher before each at bat. Although it may be an individual thing, hitting philosophies start from the beginning, like choosing a bat that you can handle. They should match your strength and ability, length and weight.� � There are a variety of techniques that Coach Mckenzie uses to promote an effective baseball swing. Learning how to separate pieces of your body through hedges and swivels. Moving your hands first or hips first are some of the keys to separating your body's rhythm. It depends on how your body works. Improving your fundamental biomechanics can significantly help you become a better hitter.� � In this course, Mark �lunch� Mckenzie talks about batting 101 and the philosophies he practices to improve batters' game. He breaks down how to follow the bat and being in sync with your hand and bat. Using your body to follow the path to hit the ball. Learn from Lunch Mckenzie and improve your batting average.� � Simply click the �Book This Course� button at the top right of this page, place your order, and you�ll immediately be logged into the training with full access. Learn the batting philosophy of Mark �Lunch� Mckenzie.1 Hitting Drills and Philosophies 47:48Mark "Lunch" Mckenzie concluded his 20th year as the head baseball coach at Concordia University, St. Paul in 2019 and remains on the staff as an assistant coach. The 2005 NSIC Coach of the Year became the program's all-time wins leader in 2008 and carries a 456-361-1 overall career record, while leading the team to a 281-234 record in Northern Sun play. His 2009 team also holds the school wins record, finishing 35-18 overall while the 2014 and 2016 Golden Bears won a program record 20 Northern Sun games.He guided the Golden Bears to NSIC Championships in the 2003 and 2008 seasons, winning the conference tournament each season while reaching the NCAA Central Region Tournament for the first time in school history. The program's 2003 NSIC Championship and 2008 NCAA Tournament appearance were the first men's teams in Concordia's Division II & NSIC history (1999-00 to present) to accomplish the feats for the athletic department. The Golden Bears again reached the NSIC Championship game in 2016 and 2018, falling to St. Cloud State in 2016 and Augustana in 2018.

Hitting Fundamentals, Philosophy, and Drills provides an overview of the key factors involved in successful hitting.The Course discusses the physical components of being a consistent hitter, including grip,bat position,stance, stride, weight shift, and the swing. The Course also outlines the mental aspects of hitting. In addition, Coach Morgan course details specific hitting checkpoints that can be used to monitor the hitter's swing and� also includes a series of game-tested drills that coaches can employ in their practices to develop the fundamental skills of their hitters.1 Mental Aspects of Hitting 1:59 2 Have A Base Foundation 1:13 3 Grip Free 0:48 4 Where To Stand At The Plate 8:51 5 Dry Cuts 2:25 6 Pitch Counts 4:29 7 Tee Drill 1:36 8 Step Behind Drill 0:35 9 Chair Drill 1:45 10 Soft Toss Drill 2:21 11 Wiffle Ball Drill 2:54 12 Fence Drill 1:37 13 Final Thoughts 0:41Former head baseball coach at Indiana University and professional pitcher for the Detroit Tigers, Bob Morgan directed the IU Hooiser�s program for 22 seasons. Morgan led his teams during the course of his career to a 1,070-586-6 (.646) record�one of 30 NCAA Division I baseball coaches in history with 1,000 career victories. A part of the most respected coaches in the game, Morgan is a 1969 graduate of Ohio University, where he earned three letters as a pitcher for the Bobcats. Drafted and played professionally with the Detroit Tigers.

Hitting Fundamentals�presents a detailed overview of the absolutes of hitting. The fact that all good hitters have at least two things in common�aggressiveness at the plate and the ability to concentrate from pitch-to-pitch�is discussed. This course�also breaks hitting up into three basic phases (the stance, the stride, and the swing) and examines the techniques and mechanics involved in each phase. In addition, a series of proven drills for developing the key aspects of hitting is also featured.1 Introduction 1:26 2 Bat Selection Free 0:40 3 The Grip 1:46 4 Open Stance Free 0:37 5 Closed Stance 0:41 6 Square Stance 2:01 7 Building Your Stance Free 2:39 8 Bat Angle 0:00 9 Preparation 0:00 10 The Stride 8:49 11 The Swing 13:04 12 The Drills 0:00 13 Tee Drill 0:00 14 Swing Trainer 0:00 15 Lad Bat 0:00 16 Strike Zone 0:00 17 Pivot-Hip 0:00 18 Swing Hit Trainer 0:00 19 Flip Drill 0:00Rod Delmonico�was the head baseball coach at the University of Tennessee, from 1990-2007 with a 699-396 record, setting a school record for victories.�The Southeastern Conference�s longest running tenured baseball coach, Delmonico �experienced tremendous success at the helm of the Volunteers� diamond program. His teams have won an average of 41 games per year (including two 50-win campaigns), while garnering two SEC titles, making two trips to the College World Series, and appearing in six NCAA regionals. In the process, his teams have won four SEC Eastern Division crowns and three SEC Eastern Division Tournament championships. In honor of his coaching efforts, Delmonico was named Baseball America�s 1995 National Coach of the Year and SEC Coach of the Year in 1994 and 1995.