Track and Field (331)

�FEEDING THE CATS WITH JUMP DRILLS� is course #13 of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football. �FEEDING THE CATS WITH JUMP DRILLS� was created by national jumps guru, Rob Assise. Rob coaches at the hottest track and field school in Illinois, Homewood Flossmoor.� Rob Assise, a 19 year veteran of coaching track and field, is a TFC-insider and has written several for SimpliFaster, Just Fly Sports, and ITCCCA. He is the co-owner of �Field Focus� and the owner of �Re-Evolution Athletics LLC�.� One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. Jumpers may benefit from this approach more than any other subset of track athletes.� Coach Assise goes in-depth in progressions and regressions of three of his go-to jump drills - skipping, galloping, and run-run-jumps. This resource is perfect for veteran jump coaches looking to add some spice to their programming, coaches who are new to coaching the jumps, and, most often overlooked, coaches of field-court sports. There is no resource which goes as in-depth on the movements presented, and coaches will walk away with an arsenal of options to maximize training time. In addition, Coach Assise goes into explicit detail on how to program these drills within the Feed The Cats system.� Up your warm-up, X-Factor, and training today with "FEEDING THE CATS WITH JUMP DRILLS"! It could be argued that this course is track specific (long jump, triple jump, and high jump) but the drills of Rob Assise provide an amazing template for building athletes, thus the 100-level designation (200-level courses are track specific, 300-level are other sport-specific).�� More courses are on the way! Follow Tony Holler on Twitter� @pntrack Follow Rob Assise on Twitter� @HFJumps Other content from Rob Assise: MuscleLab Contact Grid Field Focus Articles by Rob Assise1 Course Introduction 1:20 2 Rationale Free 1:14 3 The Drills 1:04 4 Additional Rationale 0:43 5 Loose Skip (No Arms) 1:30 6 Loose Skip (With Arms) 0:44 7 Heel-Toe vs Toe-Heel 0:21 8 Skip for Height 1:27 9 Skip for Distance 0:49 10 Skip Bleed Height to Distance 0:55 11 Skip Bleed Distance to Height 0:48 12 Asymmetric Skipping 1:37 13 Multiplanar Activity and Coordination Challenges Free 1:02 14 Arm Action 0:38 15 Maximize Intent 0:56 16 Galloping (No Arms) 0:47 17 Rhythm (No Arms with Dowel or PVC) 0:47 18 Galloping Single Arm (Sprinter) 0:33 19 Galloping Single Arm (LJ-TJ) 0:44 20 Galloping Single Arm (HJ) 1:08 21 Long Jump Video 0:27 22 Galloping Double Arm (HJ-TJ) Free 0:58 23 Run-Run-Jump - Rhythm (No Arms) 1:00 24 Run-Run-Jump - T.O. Foot Contact (With Arms) 1:03 25 Run-Run-Jump - Penultimate Contact (No Arms) 1:07 26 Run-Run-Jump - Penultimate Contact (With Arms) 3:03 27 Run-Run-Jump - C.O.M. (With and Without Arms) 1:46 28 Run-Run-Jump Matrix Free 1:41 29 Galloping-RRJ Variations 0:58 30 MuscleLab Contact Grid 0:57 31 Galloping-RRJ Variations 4:24 32 Programming 0:56 33 Feed the Cats Daily Programming and Record, Rank, and Publish 9:32 34 Not Going to Miss My Shot 1:42Head Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

Coach Erik Vance goes through technique for horizontal jumping.1 An Introduction to Coach Vance's Thoughts on Horizontal Jumps 4:21 2 The Importance of Trial and Error 2:02 3 Speed is the Most Important Factor 6:22 4 Consistency 5:37 5 Building the Run 3:06 6 An Incorrect Run-Up for the Horizontal Jumps 1:57 7 The Penultimate Step Should be Natural 2:13 8 How to Help a Young Jumper that Can't Hit the Board 0:00 9 Improving the 2nd Phase of the Triple Jump 3:43 10 Switching the Takeoff Foot Between Long and Triple Jump 4:44 11 What is a Horizontal Jumpers Focus in the Weight Room 2:44 12 How many Full Run Days do you have in a week of Practice? 3:29 13 How Long Should the Penultimate Step be in the Long Jump? 1:39Erik Vance | Head Coach | South Plains College Erik Vance enters his fourth season as the head coach of the South Plains College track and field program.�In his first season at the helm of the program, Vance continued the Texans' reign of perfection when he guided the Texans to their 11th consecutive NJCAA Men's Outdoor National Championship in Hutchinson, Kansas. For his efforts, Vance was named the NJCAA National Men's Outdoor Track and Field Coach of the Year. �Vance served as an assistant coach for South Plains during the 2015-16 season, playing a crucial role in helping the Texans capture their 10th consecutive NJCAA Outdoor title. Vance will take over for former head coach Chris Beene, who stepped away to enter private business after 12 successful seasons at the helm, where he compiled 32 NJCAA track and field, cross country and Half Marathon championships. Coaching Experience� LSU Graduate Assistant� 2008-11 University of Louisiana Monroe 2011-16 South Plains College� 2016-Present

Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.1 Exercise 1- Walking A March Free 2:00 2 Exercise 2- Cone Drills 1:13 3 Exercise 3- Back Runway 2:05 4 Exercise 4- 20-10-10 Drill 1:25 5 Distance of the Approach 3:30 6 Mark the Approach 2:17 7 Exercise 1- Box Take Off Drill Free 3:27 8 Exercise 2- Gallop Step & Gallop Step Over Ankle 3:54 9 Technique 1- Knee Drive Technique 3:08 10 Technique 2- Hitch Kick 2:51 11 Bringing Everything Together 2:27Travis Geopfert National Assistant Coach of the Year 5 NCAA Champions 55 All-Americans 63 Conference Champions 87 NCAA Qualifiers 2013 NCAA Team Champions2014 National Assistant Coach of The Year, Travis Geopfert coaches at the University of Arkansas and leads the Razorback field events. Travis is recognized as one of the best coaches in the United States. His athletes have won NCAA Championships, SEC Championships and had world-leading performances. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America.�Coach Geopfert has helped the Razorbacks win multiple SEC Championships and NCAA Championships, his athletes always out perform the competition, winning titles and earning All-American honors year after year.�Now, you can learn his methods and training program with this exclusive coaching course produced by Digital Track and Field.

Learn the secrets to being a successful long jumper straight from the holder of the long jump world record! Featuring the greatest long jump performer in the history of the sport,�Mike Powell�s Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. This course�breaks down each phase of the long jump and provides valuable coaching tips for training and competition. Whether you are a coach or an athlete, this course�offers an invaluable informational resource on how to achieve increased performance.Topics covered include:�The walk-upThe approachThe takeoffTeaching progressionFlight techniqueThe landingPutting it all togetherCompetition tips1 Introduction 0:50 2 What Makes a Good Long Jumper 0:18 3 The Approach Free 1:16 4 Running Mechanics 1:13 5 The Walkup 2:19 6 How Many Steps in Your Approach 1:01 7 The Drive Phase of the Approach 2:07 8 The Sled Drill Free 0:58 9 The Transition Phase of the Approach 1:37 10 The Attack Phase of the Approach 1:02 11 The Take Off Phase of the Approach 3:08 12 Push Pull Plant Drill 1:29 13 Plant Drill 1:27 14 Once You Leave the Ground 0:00 15 Teaching Progression 0:00 16 Skipping Drill 0:00 17 Vertical Skipping 0:00 18 Takeoff Hurdle Drill 0:00 19 Flight Technique 0:00 20 Flight Box Drill 0:00 21 Flight Hang Drill 0:00 22 Flight Pool Drill 0:00 23 The Landing 0:00 24 One Step Landing Drill 0:00 25 Towel Landing Drill 0:00 26 Putting it All Together 0:00 27 Training Recommendations 0:00 28 Visualization 0:00 29 Competition Tips 0:00 30 Final Thoughts 0:00Mike Powell�is the current world record holder in the long jump, 29� 41/2�. He has been coaching age-group, collegiate, and world-class athletes for over 10 years. His athletes have won NCAA championships, as well as Olympic and world championship medals. Since 2006, he has been the head jumps coach for UCLA. In 2007, he was named the NCAA West Region Jumps Coach of the Year. One of the most renowned and respected performers in the history of track and field, Mike is a 2-time Olympic silver medalist, 2-time World Champion, and 6-time US National Champion. In 2005, he was inducted into the USA Track and Field Hall of Fame.

In this Long/Triple Jumps course, Angelo State Head Coach Dibbern takes you through all of the phases that apply to these two horizontal jumps events. Approach Run Phases Takeoff Phase Jump Phase Landing Phase Also includes drills and so much more to help your jumpers progress!1 Introduction Free 1:20 2 Topics Free 0:22 3 Approach Run 0:57 4 3 Phases of the Approach Run 0:09 5 Drive Phase 4:08 6 Drills 6:19 7 Continuation Phase 2:42 8 Drills 3:04 9 Transition Phase 0:37 10 Drills Free 2:34 11 Jump/Takeoff Phase 2:53 12 Penultimate Step Free 1:47 13 Takeoff Step 2:57 14 Hitch/Hang 2:57 15 Takeoff Step 1:49 16 Step 1:12 17 Jump 0:25 18 Takeoff Drills 1:48 19 Landing Phase for LJ & TJ 0:42 20 Drills 1:09 21 Putting It Together 0:57 22 Meet Day Strategy 2:20 23 Long/Triple Jump - PowerPointTom Dibbern was named the head track & field and cross country coach in July of 2016.� Dibbern is the fifth coach in men�s program history and the seventh in women�s program history.� In 2019, the Men�s Outdoor Team tied the highest finish in school history, with a National-Runner Up spot at the NCAA Meet.� In 2018, he led the women's team to a top 3 national finish. His teams have recorded 6 top 10 national team finishes combined in his first 3 years. Regionally, he has had 5 teams finish the season in the No. 1 spot in the south central region and he helped add four Lone Star Conference titles to the program as both the men and women won in 2018 & 2019.� At the individual level, the program under Dibbern, has�had 9 individual NCAA National Champions combined between the men's and women's teams. He has also seen 64 First Team All-Americans, 38 Second Team All-Americans and 175 All-Region athletes come through the program in just three seasons. Forty-one athletes have secured individual Lone Star Conference titles for ASU, and the program has had four South Central Regional Athletes of the Year, four LSC Field Athletes of the Year and two LSC Track Athletes of the Year. Thrower Daisy Osakue, who set a new NCAA Division II record in the women's discus, has also come through the program during Dibbern's�tenure.� She won the World University Games in 2019 and also competed in the IAAF World Championships, that year.� In 2020, she will throw for her home country, Italy, in the Olympic Games.� His Decathletes went 1, 2, 3, & 8 at the NCAA II Championships in 2019, also having the highest squad point total average in all NCAA divisions. Finally, Dibbern's athletes have also had tremendous success in the classroom. He has had two Fred Jacoby LSC Academic Athlete of the Year winners and six LSC Track and Field Athletes of the Year. Additionally, two athletes have been named USTFCCCA�Scholar Athlete of the Year a combined three times. All of this success has led to Dibbern�winning the Lone Star Conference Coach of the Year award four times and winning the South Central Region Coach of the Year award four times as well.

Texas Tech University�s most infamous jumps coach takes you through the same program that he implements with his current athletes� Including all 66 NCAA All-Americans and 6 NCAA Champions! In this course, Coach Thomas shares his expertise in coaching the horizontal jumps, giving you training tips and elite coaching strategies.1 James Thomas Free 1:10 2 Introduction Free 1:17 3 Development Syllabus Free 2:50 4 Learning Environment 4:20 5 Technical Goals 4:27 6 Drills 7:07 7 Triple Jump vs. Long Jump 10:24 8 Rhythm & Cadence 6:37 9 Triple Jump Teaching Program Free 5:13 10 Program Tips 5:00 11 Competition Readiness 2:43At Texas Tech...1 NATIONAL CHAMPIONSHIP6�NCAA Champions66�All-Americans193 Points at NCAA Championships47 School Record Performances24 Individual Big 12 ChampionsUSTFCCCA Mountain Region Men's Assistant of the Year (2014 Indoor, 2014 Outdoor, 2015 Outdoor)USTFCCCA Mountain Region Women's Assistant of the Year (2015 Outdoor, 2016 Indoor, 2018 Indoor, 2018 Outdoor, 2019 Indoor) Now through seven years at Texas Tech, James Thomas has redefined success as the head of the men�s and women�s jumps and combined event groups.�� A veteran coach of 16�years with a keen eye for talent; Thomas is one of the nations best recruiters and has used this skill to develop the Red Raider jumpers and multi�s into one of the NCAA�s best. Thomas� athletes have forged a full on assault into the Texas Tech record books since he took over in 2013, amassing a total of 143 entries into the All-Time performance list, including an unprecedented 44 entries during the 2017 season alone. Texas Tech File By the Numbers- 6 National Champions- 15 National Team Members- 66 NCAA All-Americans- 16 Individual Big-12 Conference champions- 47 School record performances- 131 All-Big 12 Performances- 8�USTFCCCA Mountain Region Assistant Coach of the Year honors- 7�USTFCCCA Mountain Region Athlete of the Year honors- 24 Student-Athlete 4.0 academic semesters- 175�All-Time top-10 performance list additions- 13�Big-12 Athlete of the Week Recipients Kentucky File By the Numbers (2007-2012)- 3 SEC Champions- 14 All-SEC Performances (Top-3 finishers)- 12 All-Americans- 30 NCAA National Qualifiers- 18 School Record Performances- 74 All-time top-10 performance list additions- 16 Student-Athlete 4.0 academic semesters- 1 SEC Athlete of the year award winner- 5 SEC Athlete of the Week Awards TCU File By the Numbers (2005-2006)- 1 Conference Champion- 6 All-Conference Performances (Top-3 finishers)- 2 School record performances- 11 All-Top top-10 performance list additions- 1 Student-Athlete 4.0 academic semesters Sam Houston State File By the Numbers- 1 NCAA Qualifier- 1 Southland Conference Champion- 7 All-Southland Conference Performances (Top-3 finishers)- 3 School record performances- 17 All-Time top-5 performances list additions- 3 Student-Athletes 4.0 academic semesters

The take-off is fundamental to the long jump, yet many are unsure as to how to specifically coach it.� In this 13 minute video England team coach John Shepherd showcases numerous drills that you can use to coach better take-off mechanics. Positioning correclty on the final steps to take-off is cricial and so forms the focus of this video. Coach Shepherd shows you how to use mats (first 2, then 1) and then lines placed in the optimum positions on the run-up. The various drills will create the correct patterning of the last steps (3rd last, penultimate and take-off).� As a coacg you will gain an understanding of where to place the mats and lines and of what to look for. You'll also gain appreciation as to why it's worth regualarly doing these drills with your jumpers. As well as developing greater ability to take-off your jumpers will also develop greater board accuracy as a result. Coach Shepherd also explains the specifics of the penultimate step and the way this establishes the path of the swing leg into the take-off and what he calls the "take-off drive". He also provides some info in passing on the difference between the triple and long jump take-off. This is to shwcase why the long jumper needs to set their jump up specifically to gain and utilise greater vertical velocity. When booking this course you will also be able to download a copy of The Jumper multi-media magazine, which is all about long and triple jump. It includes video links and research-based articles on, for example, run up accuracy and plyometric training for the long and triple jump.� Please refer to The Jumper and the article on run-ups as mentioned in the video to assist your learning of the run-up and numerous other aspects of jumps coaching.1 LONG HOW TO IMPROVE TAKE-OFF USING MATS and STEP LENGTH MEASUREMENTS 13:02Coach John Shepherd is a former interntional long jumper and now coach. He has coached for the England Team and is an England Athletics coach mentor. He has coached various interntionals in the long and triple jump - and his credits include a European Junior Champion (7.86m), a World Para-athletics Junior World Champion (T20 6.70m) and age group British record hodlers. He's coached 5 male athletes over 7.70m and 2 over 16m in the triple and 2 females over 6.30, including a Team GB European Inodoor Championships long jumper.� Coach Shepherd has also coached overseas athletes and taken sessions for international federations. As well as being a coach Coach Shepherd has authored a number of books - including 101 Youth Athletic Drills. He's also written numerous articles on all aspects of athletics and sports training as a jounrnalist and editor for over 20 years. Coach Shepherd also runs a very popular YouTube track & field channel with over 15000 subscribers

Addressing Rhythmic Concerns in the Horizontal Jumps How you handle the rhythm is one of the most important aspects in the horizontal jumps. Most coaches know the technical parts, but what about one of the most important aspects ... rhythm? In this course, Coach Thomas gives you his knowledge and tips that will take you to the elite level.1 Introduction 2:32 2 Rhythm vs Speed 0:52 3 Real-Time Rhythm Free 1:10 4 Zone Drills 1:59 5 THROUGH, not TO the Board 8:14 6 Live Jumping 0:54 7 Step 3: Rhythm & Cadence Free 4:17 8 Rhythm & Cadence Continued 2:40 9 Progressions Are Earned Not Prescribed 3:38 10 Step 4: Triple Jump Teaching Program 2:53 11 Q&A #1 3:30 12 Q&A #2 1:53 13 Q&A #3 3:23James Thomas | Texas Tech | Associate Head Coach Now through seven years at Texas Tech, James Thomas has redefined success as the head of the men�s and women�s jumps and combined event groups.�� A veteran coach of 16 years with a keen eye for talent; Thomas is one of the nation's best recruiters and has used this skill to develop the Red Raider jumpers and multi�s into one of the NCAA�s best. Thomas� athletes have forged a full-on assault into the Texas Tech record books since he took over in 2013, amassing a total of 143 entries into the All-Time performance list, including an unprecedented 44 entries during the 2017 season alone. In 2019, Coach Thomas was named the USTFCCCA Mountain Region Women�s Assistant Coach of the Year for the third time in four years. He was shortly thereafter selected to coach Team USA for the USA vs. Europe Match in September 2019 in Belarus. 1 NATIONAL CHAMPIONSHIP 6 NCAA Champions 66 All-Americans 193 Points at NCAA Championships 47 School Record Performances 24 Individual Big 12 Champions USTFCCCA Mountain Region Men's Assistant of the Year (2014 Indoor, 2014 Outdoor, 2015 Outdoor) USTFCCCA Mountain Region Women's Assistant of the Year (2015 Outdoor, 2016 Indoor, 2018 Indoor, 2018 Outdoor, 2019 Indoor) Thomas is originally from Katy, Texas, earned a couple of degrees from Sam Houston State and a master's at Texas A&M Commerce. Thomas was a standout performer at SHSU where he qualified from the NCAA, was a Southland Champion, had 3 school-record performances, and had 3 semesters where he carried a 4.0 (along with other accomplishments). His first coaching stop was at TCU for two years, 2005 and 2006, and then was at Kentucky from 2007 through 2012. At Kentucky, he helped the Wildcats to 3 SEC Championships, had 30 NCAA national qualifiers, and 12 All-Americans.

In this course, Coach Nic Peterson delivers different drills, techniques, and breakdowns to improve speed, long jump, and triple jump.1 Overview 1:01 2 Biomechanical Analysis 2:37 3 Standards for Elite T&F Performances Free 2:26 4 Speed 4:14 5 Acceleration 4:19 6 Speed Training 10:22 7 Plyos Free 2:27 8 Long Jump 2:07 9 Video Analysis: Yanis David (6.82m) 4:23 10 Video Analysis: Marquis Dendy (8.68m) 3:04 11 Hitch Kick 0:58 12 Teach: Long Jump 0:59 13 Skipping for Height 0:31 14 Continuous Take-Offs 0:45 15 Run Run Jump / Hurdle Takeoffs 0:36 16 Triple Jump 0:47 17 Video Analysis: Dendy Huge SEC 3:25 18 Video Analysis: Jonathan Edward's World Record Triple Jump 0:30 19 Teach: Triple Jump 0:42 20 Rudiment 0:38 21 Triple Bounce 0:36 22 Hops 1:09 23 Bounds 0:43 24 RRL RRL / LLR LLR 0:58Nic Petersen, who enters his 10th season with the Gators and his first as associate head coach for the men�s program, has made his own imprint on one of the nation�s historically elite jumps programs.The Gators have continued their extraordinary run of success in the jumps under Petersen, 18�men�s and women�s NCAA titles since his arrival in 2013, including four�from Jasmine Moore in 2022, two from Yanis David in 2019, three from KeAndre Bates in 2017 and seven from Marquis Dendy (2012-15).Petersen has been a part of eight�National Championship teams and seven�SEC Championship teams since his arrival to the program.During his tenure, Petersen�s jumps group have won 18 national championships and 24�SEC championships.Petersen led the Florida women to 78 points in the horizontal jumps between both conference meets in 2022.Jasmine Moore put on a historic performance during the 2022 Indoor Season, becoming the first woman in NCAA history to win conference and national championships in both the Long Jump and Triple Jump in the same indoor season. She also has won SEC Outdoor Titles in the Long Jump and Triple Jump.Moore's historic season culminated in the NCAA Outdoor Championship in the Long Jump and Triple Jump.Under Petersen's guidance, she became the first woman in NCAA history to win four conference and four national titles in the horizontal jumps during the same calendar year.In 2015, Marquis Dendy won The Bowerman following his successful Florida career under Petersen�s leadership. From 2012-2015, Dendy won seven National Championships in the Long Jump and Triple Jump. His historic 2015 season saw him take all four national titles in the Long Jump and Triple Jump.As well, Petersen coached Yanis David to a pair of National Championships in 2019. She swept the SEC Indoor and Outdoor titles in the Long Jump and Triple Jump before winning two national titles in the same year.Her performances earned her a spot as a finalist of The Bowerman, the first woman in Florida history to accomplish that feat.Petersen also oversaw KeAndre Bates and Grant Holloway as they became the second pair of teammates in Division I history to post a 1-2 finish in the men�s long jump at the 2017 NCAA Outdoor Championships.Since his coaching career began as a volunteer assistant at the University of Nebraska in 2008, Petersen has coached nine different athletes to 22 national titles, and 18 of them were won by Gators. Marquis Dendy and KeAndre Bates put themselves in rare company as collegians, becoming two of the seven men in Division I history to sweep the horizontal jumps titles at NCAA Outdoor Championships.Following the 2021 season, Petersen was promoted to the role of Associate Head Coach alongside Mellanee Welty.

Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes: All the steps for Long and Triple Jump Videos of how he coaches the Long and Triple Jump Drills On top of all of that, he even teaches bounds and different types of cues.1 Introduction Free 0:45 2 My Story 3:01 3 Jumping is the Glue 4:24 4 Developing the Long Jump 0:59 5 The Penultimate Step 1:58 6 The Approach 4:18 7 Take Off & Flight Mechanics 6:05 8 The Entry 2:58 9 Cues I Use 1:42 10 The Chair 1:48 11 Standing Entry Free 0:51 12 Take Off Free 1:09 13 Penultimate Free 0:41 14 LJ Board Entry 2:00 15 Penultimate Board 2:52 16 Lauren Wrensch LJ 0:52 17 Priorities in Developing The Triple Jump 0:58 18 Proper Bounding Mechanics 4:52 19 Approach 0:56 20 The 1st Phase 3:56 21 The 2nd Phase 1:35 22 The 3rd Phase & Entry 1:05 23 Cues I Use 2:18 24 Jonathan Wilburn 2:31 25 Cara Volz 1:18 26 Standing TJ Approaches Drill 1:28 27 Pop and Drop Drill 1:28 28 3 Step TJ Approaches 2:37 29 TJ Variations 1:04 30 TJ Box & Boards Drill 0:52 31 Discussion with Justin Kinseth 1:07:59Justin Kinseth is entering his fourth season as head coach of the UW-Oshkosh men's and women's track & field teams. ? 2020 NCAA Division III Men�s Indoor Coach of the Year ? National trophy finish (4th place) at the 2019 NCAA DIII Outdoor Championships ? Currently 49 All Americans while at UWO ? Specialty: Sprints and Jumps ? Kinseth came to UW-Oshkosh from Benedictine University (Ill.), where he served as an assistant coach, recruiting coordinator, and director of strength and conditioning for the men�s and women�s track & field teams. ? -2017 NCAA Division III Men's Indoor and Outdoor Assistant Coach of the Year ? -2017 NCAA Division III Men's Midwest Region Indoor and Outdoor Assistant Coach of the Year ? National trophy finish (4th place) at the 2017 NCAA DIII Outdoor Championships ? Kinseth earned his bachelor�s degree from Wartburg College while competing in both football and track/field for the Knights(2013). He then began his collegiate coaching venture as a graduate assistant for the track/field program at Cardinal Stritch University (2015).

Need new ways to train your athletes in the Long and Triple Jump? Then you have come to the right place! In this course, Coach Shawn Jackson reveals different methods and drills he uses at TCU to create faster and stronger jumpers. He includes many methods in this course like: Knowledge in the Long and Triple Jump Drills for the Long and Triple Jump A Cueing System so your jumpers always hit their marks Approaches and Takeoffs He even shows video samples so you can see exactly how he coaches these things, and master how to train your athletes!1 My Journey 1:38 2 Insanity 1:25 3 Learning How 2:10 4 Unconventional Principles Free 2:07 5 Consistency 1:40 6 Runs Separate from Pop Ups 3:03 7 No Mids - No Checks 4:25 8 Steps for my Jumpers 1:48 9 Adjusting for Fouls at Practice 2:34 10 We Run Run Run 2:21 11 Cueing System 1:31 12 4 Types of Learning Styles 0:28 13 The Approach & Takeoff Free 2:44 14 P.G.A Cues 3:06 15 Push 1:06 16 Attack - Hot Zone 3:19 17 Approach Run 1:10 18 Pop with 1-2 Cue Drill 0:28 19 Perception vs. Reality 2:15 20 Hitch 1:54 21 Landing - Keep it Tight 1:05 22 Video Clips 2:25 23 Triple Jump 1:18 24 Drills 1:03 25 General Principles 1:14 26 Q&A 3:47Shawn Jackson | Assistant Coach (Jumps) | TCU Position Where Date Assistant Coach� TCU August 2012 - Present Assistant Coach Lousiana Tech 1995 - 2012 � Career Coaching Highlights: Jackson�s jumpers have accumulated three NCAA titles, 16 All-America honors, and seven Big 12 titles.�� A two-time Mid-East Region Coach of the Year (2006, 2008), Jackson helped Louisiana Tech earn 16 team conference championships.� In 2008, Jackson was named Assistant Coach of the Year by the USTFCCCA. During his tenure at Louisiana Tech, where he coached sprints, jumps, and hurdles, 30 of the team's 43 school records were claimed by athletes Jackson mentored.� At Louisiana Tech, Jackson had 11 athletes earn 28 All-America honors and had his bulldogs win 76 conference titles, including 25 in relay events.� Jackson has coached athletes that have appeared in the Olympic Trials in the 100, 200 and 400-meter dashes, 400-meter hurdles, long jump, and triple jump.� Jackson helped the Louisiana Tech women's track and field program earn seven consecutive outdoor track and field conference titles from 2005-11.

Do you want to learn how to teach beginners how to long jump? Then you've come to the right place! In this course, Coach Carry Bailey reveals tips and tricks you need to know in order to properly teach beginners how to long jump. He speaks on topics such as: Coaching Philosophy Practice The Approach Takeoff, Flight, and Landing Drills On top of all of that, he even has a Q&A section where he answers some FAQs.1 Introduction 1:53 2 Build Relationships 3:01 3 Build Excitement 2:12 4 Develop Your Model 2:05 5 Practice Model - Perfect Week Free 2:00 6 Practice Model - Actual Week 1:43 7 Practice Breakdown 3:44 8 Steps 4:02 9 3 Phases 0:38 10 Roll-Over Start 6:39 11 Sprint Phase 1:09 12 Pre-Flight 4:08 13 Penultimate Step Free 2:42 14 Plant Step 5:30 15 Takeoff 4:25 16 Flight 2:09 17 The Landing 3:05 18 Penultimate Step Pictures 7:53 19 Drill 1 2:02 20 Drill 2 1:41 21 Drill 3 0:34 22 Coaching Tips 1:08 23 Use the Technology Available 1:21 24 Q&A 6:59Coach Carry Bailey has been coaching at EHS since 2008, coaching both track and field and varsity football. Previously, Coach Bailey spent the 2003-2007 seasons coaching at his Alma mater, Du Quoin. He is a 2010 graduate of Southern Illinois University Edwardsville with a bachelor�s degree in education and is a current teacher in the social studies department at EHS. As a jumps coach, he has produced 18 IHSA outdoor all-state jumpers, including the 2006 Class A champion in the triple jump, Ridge Thompson, and the 2015 state champion long jumper, Fontez Davis. He has been a part of five IHSA State trophy teams including the 2015 state championship Edwardsville team.

Do you want to learn how to help your long jumpers jump farther? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the steps it takes to properly train the long jump and hit new PRs. He covers topics such as: Goals Phases of Approach Teaching The Jump On top of all of that he even includes drills and samples he reviews!1 Introduction 0:22 2 95% is the Aproach 1:24 3 Posture 1:53 4 Acceleration 0:57 5 Momentum 0:58 6 Accuracy 0:49 7 Postural Application 0:42 8 Elastic 1:32 9 Drill 1 1:39 10 Sample 1 0:29 11 Phases 1:35 12 Start Free 2:08 13 Push from the Back Foot 2:01 14 Up & Out 3:39 15 Accelaration Phase 2:20 16 Acceleration Sample 0:53 17 Continuation Phase 1:05 18 Continuation Phase Sample 1:23 19 Transition Phase 1:06 20 Running Curve 1:30 21 Developing the Approach 2:55 22 Steps and Start Foot 1:05 23 Coaching the Approach Free 1:19 24 Transition 2:57 25 Common Errors 1:54 26 Last Four Steps 2:18 27 Jump Part 1 1:08 28 Jump Part 2 1:56 29 Penultimate Step 2:50 30 Running Curves 1:04 31 Jump Part 3 1:27 32 Penultimate Step 2 0:47 33 Jump Part 4 1:19 34 Take Off Step 1:21 35 Jump Part 5 1:08 36 Take Off 1:55 37 Jump Part 6 1:57 38 Flight 1:03 39 Landing 1:15 40 Jump Part 7 0:53 41 Biggest Errors 2:04 42 Q&A 3:12Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

This course is the product of almost 20 years of making mistakes and learning from them while developing long jumpers. It's a deep dive into some of my core beliefs in what I believe produces elite long jump performances. It's not a general talk, but highly specific more nuanced one. It's my sincere hope this course triggers your own creative thinking about methods to bleed more speed into the approach to maximize long jump potential.1 Introduction 6:07 2 Speed Development/Training Ideas 8:35 3 Priority #1 2:45 4 Short Approach Jumping 1:48 5 Shape of the Approach Free 2:17 6 Reactive Strength 3:34 7 Steering 6:34 8 Skillful Execution and Takeoff 4:24 9 Strategies of Execution 2:06 10 Interconnected Factors 5:24 11 Keep Progressing Free 0:54 12 Part 1 9:27 13 Part 2 7:02 14 Speed Development Classifications 1:24 15 Shape of Approach Specifics 0:25 16 Common Errors 2:49 17 Reactivity Components 2:40 18 Video 5:09 19 Q&A 6:37 20 Presentation Notes 21 PPT Slides and VideoBob Thurnhoffer finished his first season at the University of New Mexico in historic fashion being crowned the 2022 Mountain Region Men's Outdoor Assistant Coach of the Year. During the outdoor season his group had six NCAA All-American�s, six NCAA Final Q�s, and nine NCAA Preliminary Round Q�s. At the Mountain West Conference Indoor and Outdoor Championships Thurnhoffer�s group accounted for nine Gold medals, six Silver�s, and two Bronze, with (16) All-MWC nods. His group made Mountain West Conference history with the 2nd fastest Outdoor 400m, 4th fastest Outdoor 400m, 4th fastest 400m Hurdles, 3rd fastest Outdoor 4x400m, 4th fastest Indoor 400m, and 3rd best Indoor Heptathlon in Conference history. In his first year at UNM his athlete�s set 110 personal bests, set four school records, put up over (30) UNM Top-10 performances, and broke two Veteran�s Memorial Stadium Records (Clovis, CA). Thurnhoffer had spent the last five seasons as the head coach at Loyola University Chicago, and the previous (18) seasons as Division I coach in Chicago. He specialized in sprints, jumps, hurdles, and throws during that time.

Coach Halley�shares exercises, drills, and technical instruction to help athletes and coaches with their javelin development. Please leave feedback!1 Introduction Free 1:49 2 Elbow Injury Prevention and Recovery 2:59 3 Penultimate Step 8:36 4 A Whole Body Throw 7:19 5 The Block 14:50 6 Javelin Position and Control 9:59Scott Halley specializes in javelin technique. He works with athletes of all ages and abilities locally and around the world. Coaching highlights from the past 4 years include:� 50+ state qualifiers 9 state champions 1 USA Junior National Champion 3 Junior Olympic Regional Champions 2 Junior Olympic Champions 1 ParaPan American Bronze Medalist 2 US Olympic Trial Qualifiers 8 NAIA All-Americans Scott Halley is a United States javelin thrower based in Gresham, Oregon. Scott�s experience in the javelin started while finishing his junior year in high school. A 196� 8� throw and a second place finish at the state meet left him dreaming of college success and a goal of making the Olympics. His senior year proved to be even better with a first place finish and a throw of 209� 2�. The collegiate years to follow proved to be a rocky road and life�s distractions got the better of him. His dreams of finishing his degree, winning a national title, and making an Olympic team quickly faded away in the spring of 2002. After failing to make the finals at the NAIA National Championship, while entering the competition ranked number one, Scott decided to stop throwing the javelin and do some soul searching back home. Several years passed and Scott found himself coaching the javelin at his old high school, working full time and taking care of his newly born son, Ethan. Later that season, he was approached by his former collegiate coach, Randy Dalzell. Randy expressed his interest in Scott�s life and asked if he would like to join a new track and field program he was starting at Concordia University. Randy convinced him that it was possible to head back to school and finish his degree and get one more chance at winning an NAIA national title. That spring Scott enrolled in some classes and began improving his academic standing to be eligible to attend Concordia in the following spring. That year, Scott was back throwing again and training under the tutelage of Mac Wilkins and Duncan Atwood. After a 4 year hiatus and at 155 pounds, Scott made his comeback. A season that started just over 200 feet with a partially torn ligament in his throwing arm, Scott was able to finish the season with a record breaking throw if 235� 9� and his NAIA national title. Physical therapy and completion of his degree quickly followed. After no improvement with his shoulder, Scott opted for surgery to repair a partially torn labrum. With 2007 filled with physical therapy and career changes, Scott�s javelin development was interrupted. With life taking over, athletic goals have been replaced by coaching goals. Scott has now goals of developing athletes of all ages and abilities into great javelin throwers.