Basketball DVD Rentals (1683)

Building Creativity and Discipline into Your Motion Offense Two of the greatest to ever walk the sideline – Bob Knight and Geno Auriemma – show you how to build creativity into your motion offense by teaching players to think. Players can go from average to great if they can “think the game” as Coach Knight likes to say. Coach Knight presents a number of drills that are designed to do exactly that – help players think, react, and better understand the game. With over 900 career wins at Indiana and Texas Tech, three national championships, and an Olympic gold medal (1984); Coach Knight is a living coaching legend. Using on-court demonstrations, he shares a warmup series of drills that will make players think about what they are doing on the court. The drills focus on three fundamental concepts – passing, cutting, and screening. These are important in the building of a motion offensive system. Coach Knight then gets into drills and tools that prepare players for game day situations. The drills put players in more challenging positions than they would face in a game. Coach Knight uses a 4-on-5 disadvantage drill that that helps teams deal with traps and double teams. Working in these disadvantage situations makes dealing with game day much easier. Coach Knight gives way to Auriemma who is also a living legend. With over 1,000 career victories and 11 national titles, Coach Auriemma knows a bit about the motion offense. He begins by talking about structure within the motion offense, but then gets into how to give players more freedom. Allowing this freedom forces players to think and react to create scoring opportunities. Coach Auriemma presents four practice drills to lay the foundation of the motion offense. The drills, from 1-on-0 to 5-on-0, will get players from all skill levels involved and teach them the motion offense as well as the fast break. If you run the motion offense, learn how to take your system to the next level by incorporating the teachings of two of the best to have ever coached the game of basketball.

Aztec Basketball Academy Elite Training Workout This elite basketball workout teaches players at all levels they must be able to shoot and take their man off the dribble. Myron Epps, founder and head trainer at Aztec Academy, does exactly that in this training session. He focuses on shooting and moves to beat defenders. Offensive Threat Basketball Workout Epps knows a lot of shooting and scoring. He was a four-year player at San Diego State University where he led the team in field goal percentage in three consecutive seasons. Now as the head coach at Mission Oak HS (CA) and AAU Director for Central California, Epps continues to teach the proper fundamentals of shooting and how to beat defenders. Early in the workout, Coach Epps covers form shooting. He emphasizes good fundamentals through a number of drills. Using a ball set on a cone, players attack the cone, grab the ball and rip through to a shot. Coach Epps also shows moves such as behind the back, crossover, between the legs, and combinations. These help players move with a purpose and attack the basket. Players become more confident and learn how to finish strong at the rim. Defensive Threat Basketball Workout Coach Epps also uses cones to simulate defenders as he teaches moves like the jab step. He places a great amount of emphasis on ripping the ball through to attack the basket. Players work the rip-through with medicine balls which helps them stay low and work on the first attack step. This is crucial in creating space and shot opportunities. Beome an All Around Elite Player Various moves are demonstrated in Coach Epps’ transition drill, a full-court dribbling drill, finishing drill, and one where players attack the basket from the wing. The drills help players become scoring threats from anywhere on the floor. If you are looking to improve you players’ ability to score and attack at the rim, this video by Coach Epps is for you. Your players will be able to break down any defender they face. Rent this Elite Basketball Workout DVD Today.

Basketball Workout Elite Training – Workout 1 Former San Diego State University player Myron Epps has made a name for himself as Central California’s top basketball trainer. He has developed numerous male and female NCAA Division I, II, NAIA, and junior college athletes. In this workout video, he uses on-court demonstration to detail a workout that will challenge players to get out of their comfort zone. Ball Handling & Agility Basketball Workout The first part of the basketball workout includes a complete ball handling and agility session. Coach Epps begins with two ball drills. He takes players through a series of drills that work on strengthening the weak hand while maintaining the dominant hand. You’ll see the popcorn move, cross over dribbles, high-lows, and more. Coach Epps teaches skills that get more and more challenging as the workout progresses. He demonstrates how players can learn to control their movements and execute the perfect move to get past a defender. Ball Handling Circuits After the two-ball dribbling agility drills, Coach Epps pushes players through his ball handling training circuits. Agility ladders, shuttle cones, and 18-inch cones are used to create three training circuits for athletes of all ages and skill levels. During the drills, Coach Epps emphasizes staying low and keeping your head up. Players move down the floor and use a move to attack a set of cones. They imagine defenders and practice moves they would use in a game situation. Coach Epps adds a tennis ball to provide more variety.  The basketball workout ends with the Elite Circuit. Players work through the speed ladder as they build their quickness and handle the ball. Players learn to multi-task and prepare for the challenging situations they will face in real games. The variety within this one drill holds players’ attention and continuously challenges them. Coach Epps workout is a great way to challenge players both mentally and physically as they build the skills necessary for them to be successful. Rent this basketball workout DVD from Aztec Academy today.

Seth Greenberg: Attacking Zone Offense and Plays As more and more teams play zone defenses at various times during the course of a game, offenses have to be prepared to attack them. Seth Greenberg, former head coach at Virginia Tech and current ESPN analyst, takes you onto the court to explain how to attack any type of zone defense. Greenberg won nearly 400 games as the head coach at three different programs. He won the ACC’s Coach of the Year award twice in 2005 and in 2008. Much of his success was due to Greenberg’s ability to have an answer for attacking any type of defense. In this video, Greenberg begins by reviewing the basics of an effective zone offense. These ideas include: It starts with transition Players must attack the offensive glass Players must not settle for jump shots There must be ball movement and player movement You must screen the zone Players must be able to ball fake and shot fake Players must be shot ready For Greenberg, effective zone offense begins with transition. He likes to attack with the dribble in order to flatten out the zone. You will see his Flash and Roll that features “pull” and “drag” dribbles that create open areas in the zone. In addition, Coach Greenberg shows you two quick hitters that are easy but effective at getting an open post feed or an open three-point shot. You will also hear Greenberg emphasize that his players fly to the glass when pursuing offensive rebounds. Greenberg continues to show you his zone attack with a two-guard offense that is designed to defeat the 1-3-1. This offense is a variation of the famous “T-Game” offense that traces back to legendary coach Henry Iba. The guards in this offense play midpoint to midpoint which makes it easier to attack the gray areas of the 1-3-1 and it helps to avoid being trapped. The real key to Greenberg’s success in attack zone defenses is in his belief in getting the ball into the hands of your best players. With simple rules and concepts, Coach Greenberg has developed an offense that is instinctive and successful in taking down zone defenses.

USA Basketball Practice Individual Breakdown The daily fundamentals are the building blocks of the USA basketball practice and these are taught during the individual post and perimeter breakdowns. The guards and the big guys will have to work on the designed actions of the offense when they are going through these practices. Well, the staff does a great job in teaching many things like the art of using the screen to attack the Kill Area of the floor and also keeping the defender off the line of the ball. The staff will also teach how to attack an aggressive hedge by the defense. There is a series of chair and shooting drills for the perimeter players. For the post players, the drop test series is being used. The jump hooks and the face up series are also used by the post players while they are attacking the basket with aggressiveness. Not only this, but they will also be working on a series of moves in order to enable them to score close the basket. Transition Offense & Offensive Drills The main focus of coach Showalter is on making the players play aggressively and strongly on each and every possession. He will also make the players focus on the amazing talent that they possess and he will help them unleash that talent with proper effort and drive to succeed at the highest of levels. There is a drill which is very useful in teaching you several important things like how to run the floor, how to create shots for everyone, the drill also focuses on communication amongst the players, and it also reinforces the importance of passing the ball. That drill is named The Hawkeye Shooting drill. Now when it comes to the 3-Man Fast Break drill and the Fast Break Cycle Work drill the coach Showalter will prepare the players in the best way possible which include physical and mental aspects. Man-to-Man: 20-Offense In order to attack the kill area of the floor, the USA team will make use of the wing pick and roll action. Now for the 20-offense the coach will give you a basic cover of the technique and will also see that the players must make coming off of the ball screens. Three of the more important things out of the 1-4 High Set are similar actions that will allow for post-up chances and the second is staggered screens and the last one is the false actions to occupy the defense. When the players will be on the floor, man-to-man offense will be focused in two separate scrimmages and this is how the offense begins to unfold. USA Basketball Practice Defensive Drills & Press Defense The USA coaching staff will also make the players realize the importance of separating themselves from the pack on the defensive end. Just to make that kind of mentality there are drills being applied to action for that purpose. When you are going through these practices sessions, there are different techniques and strategies being used to defend ball-screens, down screens, and flex screens are also covered and drilled in a 4-on-4 Shell Drill. Rent this USA basketball practice DVD set today.

Basketball Practice Warm-Up Drills All the practices are very hand and every basketball practice will start with passing and ball handling drills. These drills are very important as they focus on the fundamentals, movements and teaching proper technique. The Coach Alford gives huge importance to these areas and he thinks that the good passing and ball handling skills will result in better shooting percentage. In order to make the players understand things better the coach will also make use of the Film to emphasize on different aspects of the game. Transition Offense Defense and Rebounding You will see how the full court build up drills are being used by the coach Alford to teach the transition offense. The coach gives huge importance to correct passing to players who can make plays and he also teaches balance within his teams transition defense and this balance and correct passing will help guard against easy baskets. Making drills competitive is very important and that’s what the coach Alford explains in his practice. The competitive drills can generate all-out effort and competitiveness from your team in every basketball practice. Furthermore, the players will be learning coach Alford’s unique and innovative Rodman Rebounding drill. This drill is very helpful as it puts the players in a very competitive overload principle. And this principle demands the players to compete to get out of the pit. Defense Drills When it comes to the defensive side, the Coach Alford will be teaching his half-court defense with the help of using shell drills. The coach will also demonstrate the art of defending dribble drive penetration, ball screens, downs screens, cross screens, back screens and also the flare screens. furthermore, the coach also gives attention and teaches the mental quickness in order to get the players to compete and think quickly in different situations. Offense Drills The players will be learning Coach’s Alford disciplined motion and zone offenses. The players will also be learning on how to save time while teaching the defensive techniques with the help of 4-on-4 shell drills. On the other hand, with the help of individual breakdown drills, the Lobo Staff will teach the movements of the posts, wings and points and also the roles within their motion offense. This skill work is very handy as it will improve the performance of the athletes and will enable them to be more competitive and will make them more complete as a whole. Rent Steve Alford's basketball practice video today.

Basketball Practice Individual Drills In order to improve the defense, shooting, ball handling and ball screening in his half-court offense the coach will start from individual drills. The very first basketball practice session is mainly related to the individual development and drills. The post and perimeter players will learn how to counter the defense with these important breaks down drills. The players will counter the defense with screening on and away from the ball with slips to the basket and pick and pop spacing. Furthermore, it will also the enable the players to learn the art of forcing the opponent defenders to bite on a hard-back door cut. These drills are very important and will teach the players about building a highly skilled and spaced attack in the half court Basketball Practice Man-to-Man Offense The players will also learn the complete man to man offense of the coach Donahue. The coach will also show them how to run it in the half court and also transitioning it into the full court. When it comes to the coach Donahue shuffle cutting offense, the players will have to cut real hard to the basket and that too with proper accuracy and timing; the players will have to read the defense off of down screens, ball screens, pick and pop action, back cuts or rejects off of screens; and to get the kick outs there are dribble attacks and it will give 3-point chances to the players. He attacks zone defenses by making use of his overlord theory and the players will also learn this as well for better results. Furthermore, the players will also get the inside story of his man-to-man sets, baseline out of bounds plays and for the sake of getting a good look at the basket when the game is on the line the coach will also give insight on the situation plays. Man-to-Man Defense The 5-on-5 shell drills and rebounding transition drills will be used by the coach Donahue in order to teach his half and the full court man to man defense. These drills are very handy and it will teach several things like rotation and communication on helping to cover up dribble penetration gaps, ball screen pick and pops and dribble hand-offs. This is not the end as the coach Donahue will also demonstrate his pressure 1-3-1 zone. Press Breaks You will also learn the art of breaking the full-court pressure. Furthermore, you will also see the way coach stretches his defense as far as possible and that too with proper usage of the dribble to create angles, adequate reads of the defense and to remain low and fake high with basketball. The press breaks will also make you a better player overall. Rent this basketball practice video today.

Basketball Practice Warm-Up Drills The Warm Up drills are very important in this program and every basketball practice starts with the focus on the individual development with the help of drills like the ball handling, full court passing drills in order to reduce turnovers, rebounding drills to train bigs to attack the rim and also the shooting drills. When the Warm Up period is over, in order to attack the basket the Izzo will run the Daily Dozen drill. Transition Offense: Izzo will teach his 3- and 5-man break drill and with this Izzo will also share his philosophy for transition offense. The main focus of the coach is on attacking the middle of the floor with the help of dribble, staying wide on the court, taking advantage of post touches, screening away on the opposite wing, spacing and flowing into the flex continuity series. These are some of the things that will help you make your transition offense even better. Rebounding From Izzo's 2 man rebounding to 3 man rebounding to the exciting War Drills to coach Hit and Get rebounding, there are so many things that you are going to learn related to the rebounding part of your game. The rebounding section also includes the transition in work which is being carried out on the 5 on 5 full court offense and defense. This is very important as it focuses again on the previous transition drills and offensive schemes and also promotes game like situations. Defense When it comes to the defensive side, the coach Izzo will be building his principles regarding the championship man to man and zone defense. He will construct the principles by breaking them into smaller segments which consist of individual and team segments. You will see how the Izzo will make use of the drills like closing out, jumping to the ball, high and low post defense in order to improve your defensive game. You will also learn how the Izzo handles ball screens, the pin down screen and also you will know how he makes use of the man and zone against double screen. Now to put everything in the place Izzo will make use of the drills like the 4 vs. 3 and 4 on 4 shell drills. This will conclude the defensive preparation which also includes ball pressure, communication and consistent help side recovery. Shooting Now for the shooting improvement Izzo and the staff will be focusing on catching and shooting, shot fakes, pull up jump shots off of the dribble and lay-ups. For the post players, they will be working on the individual post moves that consist of the power moves, up and under and turnaround jump shots. So, these drills and practices are very handy in improving your overall shooting skills. Offense In last comes the offensive side of the game. Izzo will conclude the practice with a review segment of his half court sets versus man-to-man and zone defenses. You will get great scoring chances by making use of his arsenal man offensive calls and zone offenses and these are run out of 1-2-2, 1-4 high and 1-3-1 alignments. Rent this basketball practice video today.

Ball-line principles increase pressure on the basketball to increase pressure The offense must learn the closeout technique to force the offense onto the floor. For aggressive wing denial, Coach Smith recommends using his unique boxer stance Tubby Smith will be introducing his ball-line man to-man defense. Smith's defensive philosophy combines constant ball pressure and tremendous help-side support. Smith's teams consistently finish in the top three of their conference in field goal percentage defense each year during his coaching career. Smith will share his 10 most important defense tips, including how to apply ball pressure, stop dribble penetration and contest shots. Do you need to increase turnovers in this season's league? Smith shows the on-ball denial and wing denial techniques that Smith has used to make his teams the league's leader in steals every year. Smith's methods for trapping the ball backcourt in the back court will teach you how to pressurize the entire court. Smith's "morphing" technique, where he transforms his defense into an aggressive trap zone, is sure to produce a bounce pass or lob that will increase your chances of scoring a steal. This ball-line defense system's backbone is the "One Foot in the Paint Rule". Smith begins with a "zig-zag drill", followed by 1-on-1 full court pressure. He then reinforces his defensive principles with a series developmental drills. These drills are challenging and include 3-on-3 overplay and deny, 2-on-2 full court, and 4-on-4 overplay. Coach Smith ends his drill with a 4-on-3 contest the-shot drill that teaches players how to contest shots. Correctly positioned players are more efficient. Smith offers a simple but effective way to get your players in the right spot to apply pressure to the ball. Get the stoppages and turnovers you need to make your team successful by ordering now. 79 minutes. 2010.

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Features & Benefits Includes 7 live practice sessions and 2 staff meetings. More than 13 hours of footage. All phases of the veer options running game should be included. While running team offense, incorporate team conditioning. You will learn how to keep athletes interested in practice by organizing it. You can increase the effectiveness of your practice by using small groups, whole teams, and rotating players at an accelerated pace. J.T. Curtis, John Curtis Christian School, Los Angeles Head Coach Over 540 coaching wins - the second highest number of high school football coaches to achieve 500 wins. Distinguished member of National Federation of State High School Associations Hall of Fame (2015) 2012 Louisiana Class 2A State High school Champions (26 total State HS Football titles); The 2012 USA Today National High School Champion and 2012 USA Today National HS Coaches of the Year. J.T. is now available to the public. Curtis provides an All Access view into seven preseason practices, which take place over three days. Championship Productions set up cameras and captured each practice like you were there. Curtis shows how he can maximize his practice time with effective practice planning and a fast rotation tempo. Curtis's championship-caliber practices are demonstrated by the pace and drills he uses. You'll see his organization and how it evolves into a team environment. Curtis will show you the various environments he uses to teach the game. You can also attend a coaches meeting where the coaches will discuss ways to improve their practices. Every aspect of the game will be taught and practiced. This is just a small sample of what you'll see. Curtis demonstrates how he implements his Veer Offense by using a drill progression to the skill positions. The "Sprint Series", which provides protection for running backs, is followed by the perimeter passing and 7 on 7 passing games, then the team offense using the veer option. The unique feature of the veer options drill was the addition of a second football. In this drill, the fullback and quarterback achieve the mesh phase. After the fullback gets the handoff, the quarterback then takes a proper handoff form a coach before performing the pitch phase. You can see defensive drills that include defensive linemen learning how to defeat blocks and reach blocks. Later defensive linemen learn the "Pull/Slide” drill to achieve gap control and pass rush. The drill is then followed by a chase drill with both the inside and defensive linebackers. Curtis and his staff are experts in teaching their teams' special philosophies, techniques and schemes that focus on punt and return. Curtis and his team do a great job explaining techniques and breaking down players into smaller groups to improve the techniques. Then, they continue perfecting the techniques during whole-team repetitions. You will learn how to motivate your athletes to reach their highest potential. This includes the ability to pay attention to details and inspire them with the enthusiasm that position coaches need. These practices are sound and will be beneficial to any college or high school football team. More than 13 hours of instruction (794 mins - 7 DVDs). 2011.

Women's Basketball Practice with Holly Warlick Tennessee is one of most recognizable brands in women college basketball and it is led by a highly successful coach in Holly Warlick, played for the late Pat Summitt. Coach Warlick runs an intense, passionate practice and it has led Tennessee to the Elite Eight twice during her tenure. This an amazing inside look into how constantly practicing intensity, hard, and fundamentals can lead to team success. Basketball Practice 1 - Tennesse Women Tennessee is known for having high standards and defensive intensity. This first practice shows how they develop those two traits. This practice is early in the season and Coach Warlick is laying the foundation for how the team is going to play through both discussions with the players and on-court work. Much of the court time is dedicated to half court defense. You will see one of Tennessee's fundamental defensive drills in the Circle Closeout drill. The drill is a 3-on-3 highly competitive drill that focus on closeouts and help side D. The staff shows how you can score the drill to make it even more intense. Warlick spends a large chunk of time focusing on defending the post. She teaches how guards can help the post players by "digging" from the wing along with the post players fundamentals guarding the ball in the post. The Lady Vols work on both their conditioning and full-court pressure with 2-on-2 and 3-on-3 breakdown drills. These drills are the foundation of their "Fire" press option which they use after they score an easy transition bucket. Basketball Practice 2 - Tennesse Women The second practice is mostly focused on offense. They used a series of breakdown drills and controlled scrimmages to teach players what is expected of them. They also show two types of layup drills that can used as a warm up and work on finishing in traffic and with contact. Coach Warlick keeps the theme of toughness and intensity even on the offensive side of the ball. She shows the teams War Drill, an offensive rebounding and transition drill, which will add energy and intensity to any practice. They also teach the fundamentals of offensive rebounding by showing players how to get around the defender and finish. The Lady Vols spend a large chunk of time working their half court offense against man-to-man and zone defenses. They specially work on their "Drag" set along with how to attack traditional and trapping zones. The team works on some more conditioning with a more free flowing 5-on-5 scrimmage. During this time Coach Warlick likes to emphasize full-court pressure and scoring in transition. Coach Warlick and her staff are tremendous teaches that know how to improve both the team and individual talent. There a more than a handful of coaching concepts you can take from the DVD. Learn how to bring the intensity of a program as successful as Tennessee to your team by renting this DVD today. Rent this basketball practice video today.

Basketball Practice Tips in Video 1: Plenty of basketball practice tips from Greg McDermott that will make you a better coach instantly. You will get your hands at the 20 sets that will give you a quick hitting strike. You will be able to learn all the counters and options off of Creighton’s Blitz package. Apart from that a few baseline out of bounds sets that you can add right into your offensive playbook. After you completely learn his set play guide, the next thing you are going to learn is how to defend various actions within their set play package. The players gain important IQ level that will help you counter that the defense throws your way and ultimately you will become unstoppable. Basketball Practice 2: Now when the afternoon session starts, the coach will demonstrates his experience and knowledge on the defensive side of the floor. He will provide you with detailed drills that he Jays used to build their defensive scheme. Paying attention to detail and being mentally focus is very important and that’s what the players will learn with the help of these drills. The coach will make use of the competitive 5v5 quarter court drill to incorporate defensive build up and execution. In this practice 2, the players will be challenged to go deep on the defensive end in order to attain the important stop that you need to win the game. Basketball Practice 3: This is going to be the very first practice on Day 2 and the Coach McDermott will break out into station work where he will explain how to defend the flare screen, post to post cross screen, back screen from the wings and also the ball screen action from the wing. The coach leaves no stone unturned as he makes use of the Superman Closeout Drill to teach effective closeouts from the help side position and to create effective habits for defenders that are on infinite repetition. Basketball Practice 4: The final practice session is very important as everything learned in the previous practice is put into this fourth practice session. The players will go through 5v5 drills that will make use of the drills learned in the previous sessions. The Continuous sets technique is also introduced that is very hand in making the players learn the game flow, communication and the mental toughness. These things are put through the half-court defense, transition and the half-court defense and back again in a game setting. So, there are lots of basketball practice tips happening the practice 4 that will definitely improve different areas of your overall game. In order to make you and your team better, each and every drill that you will use will make you competing and efficient. The players will enjoy the chance to improve their games and to get better.  Learn great basketball practice tips with Greg McDermott.

Keith Dambrot Basketball Practice Disc 1 There drills that the players will work which will break down the man-to-man defense of Coach Dambort. With these drills his philosophy will become crystal clear to you. These practices will work perfecting the individual defensive techniques like the stance, on the ball defense, denying passes and also the closeouts. The segment is very exciting and you will get to learn lots of things like how to build on larger team concepts such as defending on the dribble weave, helping on dribble penetrations and also the Akron’s famous 1-2-1-1 DIAMOND full-court pressure defense. In the minimal practice time, the drills will result in high number of reps. Furthermore, the practice will also work on the 2v2 and 3v3 defensive drills as well in which both the half and full court that work on effort, resilience, intensity and game-like situations. The game-like situations include providing help, guarding the post, defending the dribble actions and much more things. The practice will come to an end with the numerous offensive plays and actions series that will be run against the man-to-man defense. There will be movement and screening in the Knicks series that will put pressure on the defense to cover. On all the three days of practices, you will go through the demonstration of 5v5 and 5v0. The Xavier series and the 3-in offense will be demonstrated in the very first day as well. Keith Dambrot Basketball Practice Disc 2 Now you will learning some of the very important defending skills. The coach Dambrot continues from where he left off by teaching how to defend the ball screen. There is a defensive focused practice, in which in order to beat down screens, flare screens, stagger screens and ball screens, the player will explain a series of breakdown drills. All the defensive concepts from communication to positioning to defending the post through denial and double teams, the players will be learning each and everything in order to strengthen your defensive side. All these concepts are emphasized in the 5-on-4 full court drill and shell drill. In order to focus on the positioning and correct technique, the players will go through the Akron’s four-man shell defense. After sometime, a fifth player will be added to this drill and now the team will be focusing on the digging and doubling the opposing post player after a post entry pass. The presentation of Coach Dambrot will go on with different play options which will include screening and dribble drive, in scrimmages against both man-to-man and the 2-3 zone defenses. You will also learn how the team apply and attack the full-court pressure during the scrimmages. Keith Dambrot Basketball Practice Disc 3 When it comes to the third Disc, the players go through a practice in which Akron team practice in front of a coaching clinic audience. There are some benefits for that like the Coach Dambrot’s will give a detailed presentation and will explain everything to the members of the audience. The players will also go through a series of defensive breakdown drills which will work on the technique involved in on-ball defense and great closeouts. You will also learn the strategies of learning several off ball and on ball screens defending. Rent this basketball practice DVD today.

Basketball Practice Video 1 with Roy Williams Everyone who has knowledge about Basketball knows about the rich history and tradition of North Carolina basketball. You will get access to one of the most acclaimed basketball franchises with the help of Roy Williams. You will also get the chance to see how North Carolina and Coach Williams will be preparing for the upcoming season by making use of three basketball practices in the first week. Learning the fundamentals is very important and that's what the coach Williams focuses on earlier on. The practice 1 is broken down into two sections one is for offense and the other is for defense. When it comes to the offensive side, Coach Williams will the teach players the following: Posts work on in-game low post and trail post moves, while the guards work on attacking the rim with hard drives and precision jump-shooting. Full-court team drills to develop the up-tempo primary break The team's secondary break options: regular, B3, Dribble, among others The offensive set 'Open' as an alternative to their primary and secondary break Freelance offense - whereby players learn to play together, out of their offense Coach Williams will focus on intensity, agility, speed and intelligence with drills mentioned below: Half-court defensive shell 'Step-Slide' team defense Inside shot 'walls' Challenging 'outside shots' Closeouts Defending down and back screens Basketball Practcie Video 2 with Roy Williams After finishing with the basketball practice 1 the players will now carry on their form into the second practice session in which individual skill development will be focused. The post players will be going through different breakdown drills from the regular secondary break. On the other hand, the guards will be working on their individual skill development and for that purpose the players will be going through v-cuts and curl cuts. Now for the defensive side, the coach William will make the team carry on the drills to build their screen defense as the players will be working on coverage against: shadow screens, ball screens, and flare screens. In addition, the coach Williams will also make use of progression defensive shell drill to make the players work on these concepts. Now for the offensive side, the players will be developing the popular secondary break actions which has been a staple of Carolina’s offensive system. The players will go through the full-court secondary break series with the help of 5v5 and 5v5 game situations. There will be two teams one is blue and the other will be white. The teams will be separated with the help of these two colors and will work on their options out of secondary and open in the half-court. The coach Williams will make the players compete against each other in the half-court in 5-on-5 live situation in order to conclude the breakdown of each offensive concept. Basketball Practice 3 with Roy Williams The practice segment is very important and plays a crucial role in overall development. This session is very challenging as everything the players have learned so far will be put into effect as two teams are pitted against each other that will promote healthy competition. You will also be learning the value of rebounding and running for the implementation of a successful fast breaking system. In order to generate easy baskets in transition the Coach Williams will make use of the pitch ahead drill. The team will go through the 5 on5 live training in the secondary break. Furthermore, the open offensive set will be explained by the breaking of offense elements in several steps. Rent this basketball practice plan today.