Videos
Description
Man to Man Offense & Zone Offenses
Create mismatches and attack defenses with an up-tempo offense designed to score early and often. University of Maryland head women’s basketball coach Brenda Frese shows you how in this man to man offense & zone offense video, which gives you an inside look at a Maryland practice. Coach Frese won a national championship in 2006 and took her Terrapins to back-to-back Final Fours in 2014 and 2015.
In this presentation, you will see Coach Frese diagram and demonstrate the offenses she runs against man-to-man and zone defenses. She also draws up and shows you a number of drills she uses to teach these concepts. Included in the video are:
- “Thumbs” man-to-man offense
- “Regular” and “Side” zone offenses
- Set plays using ball screens
- Post play techniques to get high-efficiency shots
- How Maryland develops the transition offense to attack in advantage situations
- Breakdown drills for feeding the post and shooting
3-Out-2-In Set
The 3-Out 2-In alignment helps isolate your center while still keeping all players an option. The set creates a lot of reversals and opens up gaps in defenses. Coach Frese will show you each of the following:
- Power: Uses sequential screening to free up shooters or create a post advantage in the paint
- Pass Back: A flex screen and ball reversal to help open up a post on the block
- Side: Creates a strong side triangle to get the ball to the post or continuous ball screening action to create advantages on the side pick and roll
- 4 Series: Two different counters to defensive pressure are shown from a 1-4 alignment
All of these options can help defeat overly aggressive defenses using back cuts and back screens. Each option provides a number of different counters as well.
Zone Offense for Basketball
The Zone Offense is predicated on finding gaps in the defense. Posts flash into gaps in the high post or short corner on ball reversals. This puts constant pressure on the defense as it shifts. You will see how the “Side Set” is used to create movement and scoring opportunities essentially breaking down the zone defense.
Transition Drills
Coach Frese shares four different transition drills. Each drill is designed to train players how to score in different advantage situations on the fast break.
Basketball Shooting Drills
The Feed the Post Drill uses both 2-on-2 and 4-on-4 competition to break down the “Thumbs” offense. The drill shows players how to free up guards on the perimeter with screens and feed the post against defensive pressure. Coach Frese shares three breakdown drills designed to feed the post and work on shooting.
This 160-minute open practice video offers coaches at all levels the opportunity to learn and apply the techniques that Coach Frese uses at Maryland to install their offensive system early in the season. Rent this man to man offense DVD today.
![](http://hoopsking.com/cdn/shop/products/img_proxy_439b16c1-bfbf-4a03-9a45-7987d2e79daf_small.jpg?v=1682728326)
![](http://hoopsking.com/cdn/shop/products/img_proxy_5c11b088-ece8-4c78-9b30-038aac9b3edc_small.jpg?v=1682724141)
Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
Custom Coaching Products
![Custom round sweat mop](http://hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1280x.jpg?v=1682728933 1280w)
![Custom Round Sweat Mop](http://hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1280x.jpg?v=1682728933 1280w)
![Custom Pro Basketball Whiteboard /w Handle | 2 Sided](http://hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1280x.png?v=1682620304 1280w)
![Custom Pro Basketball Whiteboard /w Handle | 2 Sided](http://hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1280x.png?v=1682620304 1280w)
![Custom Team Sideline Water Cooler | 5 & 10 Gallon](http://hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1280x.jpg?v=1715793398 1280w)
![custom sports water cooler team sideline](http://hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1280x.jpg?v=1715793398 1280w)
![Custom Wall Mounted Basketball locker room dry erase board](http://hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1280x.jpg?v=1683589493 1280w)
![Custom Wall Mounted Basketball Whiteboard](http://hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1280x.jpg?v=1683589493 1280w)