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You can improve your scoring, footwork, and ball control. You can learn drills that you or your coach can use to help players. Create an incredible arsenal of skills, moves and shots Five-Star has helped players such as Durant, Anthony, Durant, and James to improve their skills. Ken Potosnak Auburn University Assistant Coach Five-Star Basketball Instructor Coach Potosnak provides five segments with drills that will give you the tools to become a complete perimeter player. These areas include: Ball Skills Ð Improve your ball control by using these one- and 2-ball drills. Footwork Drills: A series of jump stops, pivots and other drills that will help you keep your athletes in control at high speeds. Under Pressure Scenarios: Learn to use a variety pass and pivots, while learning how to pass and catch when under pressure. Rip Drive Series Ð Includes a variety of scoring drills and cuts. Two-Man Series - Two-Man Series drills that offer a variety of moves for ball screens. These segments give players a wide range of skills and moves. They can also be practiced with coaches or on their own. Five-Star Basketball has helped to refine the skills of some of basketball's most well-known perimeter players, such as Lebron James, Carmelo Tony, Vince Carter, Kevin Durant, and Carmelo Anthony. These same training methods can now be applied to your gym. 69 minutes. 2009.

Learn the skills to be a winning point guard Find drills to practice certain game situations Your team should be able to adapt to the opposing defenses Five-Star's proven training methods are featured Shay Berry Five-Star Basketball Instructor You will be able to win more games this season by creating a floor leader who is selfless, intelligent, and aware. Shay Berry demonstrates how to create a point guard who is able to communicate well, knows their coach and is confident in themselves. Berry's five segments are packed with information and include over 25 drills that highlight the essential qualities of point guards who win. Berry demonstrates Full-Court drills in 3-on-2 and 1-on-1 situations to prepare your point guards to play against pressure. Pick and Roll Drills: There are many pick and roll scenarios that can be used to improve footwork and decision-making skills. Shooting drills - Learn how to fine tune your shooting technique and learn when, where, and how to shoot in certain situations. Quick Decisions Ð Learn how to quickly make decisions and get to the basket before the defense knows. Special Situations Ð Practice specific situations that win or lose games to get more close wins. Five-Star Basketball has had the greatest impact on basketball since 1966. Five-Star Camps have been the training ground for some of the most talented point guards today, such as Chris Paul and Dwayne Wade. This proven training is now available for you! 122 minutes. 2009.

Bravo to all the areas of the post You can score more often by taking the right shots at just the right moment Learn how to defend and dominate the game Five-Star Basketball has the highest number of college and pro-ball players than any other basketball organization. On offense, attack the rim and denial the post with strong footwork in all areas of the post. Tony Bergeron is the Program Director of Five-Star Basketball Camps. He will share a variety of skills and drills that will help you become a dominant post player. It all begins with strong body movements, footwork and post movement. A complete player in the post game must be able to score in the post. You can't play offense if you don't score low. Bergeron offers a range of moves that will help your players defeat the defender to get the ball in the hoops. Jump hook, turnaround jump shot jump, up and down, drop step and what to do in case of mismatch are some examples. These moves will increase your chances of scoring in the low post, perimeter, and top of the key. The opposing player cannot score in the post if they are unable to get the ball in the goal post. Bergeron focuses on three types of post defense: bumping, punch-kick and fronting. Bergeron combines all three methods of post defense: bump, fronting and punch-kick. Five-Star Basketball is home to more basketball players than any other organization. Five-Star Camps have been a boon to many basketball legends, including Patrick Ewing, Moses Malone, and Elton Brand. Today, turn your post players into offensive or defensive threats! 52 minutes. 2009.

Ganon Baker Basketball Drills for the Intermediate Player The players who want to be the best will get the plan from Ganon Baker in his Best of 10th Anniversary Intermediate Player Development Workout. You will be experiencing the best of the drills of the coach that will help you take your game to the next level. The best in the business Coach will be offering you a five-day workout plan that is unmatchable in terms of skills, drills and energy. From the ballhandling drills for his Superman DVD to the shooting drills from the Lost Art of Shooting Video to drills for the attacking the hoop. There are so many amazing drills that will help you improve your game and the coach will give you plethora of development drills as well in this one DVD. When it comes to making the off season workouts effective, the coach will make you workout tirelessly and passionately in the workouts. You remain excited and energetic for the next day’s and the coach will make use of the five days challenging material for that. Ganon Baker Basketball Drills for the Next Level Don't you want to take your basic skills to the next level? Well, with the ballhandling drills you can certainly do that. The innovative and exciting challenges will definitely help you do that. In order to become a lethal weapon on the basketball court you will have to develop your ballhandling and coordination first. The Iverson Drill is also very effective as it will help you improve your overall game and also enjoy the drills too. When the players go through the challenging drills the main focus will be on the proper shooting form. The coach has the ability to shoot with any of his hands and he will put his own self through a number of challenging and funny drills. This way you will remain focused and excited throughout your drills. The key to building a basketball player is skill development. You cannot become a great player without developing your skills. You will be prepared for more than just the technical aspect of the game and for that purpose the coach Bakers will make you go through the number of hard and core exercises and some quickness and agility jump rope workouts. Rent this Ganon Baker basketball drills DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Mastering the Art of Better Ball Handling: Unlock Your Dribbling Potential Introduction Welcome to our comprehensive guide on Better Ball Handling, a transformative program designed to enhance your team's dribbling skills and elevate their performance on the basketball court. In this article, we will delve into the intricacies of Better Ball Handling, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become exceptional ball handlers. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Ball Handling. Understanding Better Ball Handling Better Ball Handling is a specialized program developed by basketball experts that focuses on improving dribbling skills, control, and creativity. It emphasizes the importance of ball control, quickness, and versatility in creating scoring opportunities and maintaining offensive flow. By implementing the principles of Better Ball Handling, your team can gain a significant advantage by becoming more confident and effective ball handlers. Key Principles of Better Ball Handling 1. Fundamentals of Dribbling Better Ball Handling places a strong emphasis on mastering the fundamentals of dribbling. This includes techniques such as stationary dribbling, change of pace, crossover dribbles, between-the-legs dribbles, and behind-the-back dribbles. Players learn to maintain control of the ball while executing these moves with precision and accuracy. 2. Ball Control and Hand-Eye Coordination Better Ball Handling focuses on developing superior ball control and hand-eye coordination. Players engage in drills and exercises that enhance their ability to handle the ball in various situations, maintain control under pressure, and execute precise dribbling movements. Improved ball control allows players to navigate through defenses, create space, and set up scoring opportunities. 3. Dribbling in Game-Like Situations Better Ball Handling incorporates game-like situations and realistic scenarios into training sessions. Players practice dribbling under pressure, navigating through defenders, and making quick decisions with the ball. By simulating game situations, players develop the ability to apply their dribbling skills effectively in actual game scenarios. Implementing Better Ball Handling To successfully implement Better Ball Handling, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's dribbling abilities: 1. Skill Development Drills Design skill development drills that target specific aspects of ball handling, such as dribbling speed, control, and advanced moves. Incorporate stationary dribbling drills, cone drills, dribble weave exercises, and game-like dribbling challenges. These drills allow players to develop a wide range of dribbling skills and build confidence in their ball-handling abilities. 2. Game Simulation and Decision Making Integrate game simulation activities into your training sessions to provide players with practical experience in dribbling under pressure. Organize controlled scrimmages or game-like situations where players can apply their dribbling skills in real-time, making quick decisions and reacting to defensive pressure. This enhances their ability to handle the ball effectively while maintaining control and making smart decisions. 3. Weak Hand Development Emphasize the development of players' weak hand dribbling skills. Encourage equal practice and attention to both the dominant and non-dominant hand. By strengthening their weak hand, players become more ambidextrous, making them harder to defend and opening up new dribbling opportunities on the court. 4. Ball-Handling Challenges Incorporate ball-handling challenges into your training regimen to enhance players' dribbling skills and creativity. These challenges can include dribbling through tight spaces, dribbling while performing agility exercises, and incorporating  advanced dribbling moves into game-like situations. By incorporating these challenges, players develop the ability to handle the ball in difficult circumstances and improvise when facing defensive pressure. The Benefits of Better Ball Handling Implementing Better Ball Handling offers numerous benefits that can elevate your team's performance and enhance their overall gameplay. Let's explore some key advantages: 1. Enhanced Dribbling Skills Better Ball Handling enhances players' dribbling skills, making them more confident and effective ball handlers. By focusing on the fundamentals, ball control, and game-like situations, players develop a wider range of dribbling moves and techniques. This improved dribbling ability allows players to navigate through defenses, create scoring opportunities, and make precise passes. 2. Improved Offensive Flow Better Ball Handling contributes to improved offensive flow. Players with strong dribbling skills can break down defenses, penetrate the lane, and collapse the defense, creating open shots for themselves and their teammates. The ability to maintain control of the ball and make quick decisions enhances ball movement and increases scoring chances for the team. 3. Increased Versatility and Creativity Better Ball Handling fosters versatility and creativity in players' dribbling repertoire. By mastering advanced dribbling moves and developing ambidexterity, players become more unpredictable and difficult to guard. This versatility allows players to adapt to different defensive strategies, exploit mismatches, and create scoring opportunities with their dribbling skills. 4. Enhanced Confidence and Decision Making Better Ball Handling improves players' confidence in handling the ball under pressure. Through practice in game-like situations, players develop the ability to make quick decisions, react to defensive pressure, and maintain control of the ball. This enhanced confidence leads to better decision making on the court, reducing turnovers and increasing the team's overall offensive efficiency. 5. Defensive Benefits Better Ball Handling not only improves offensive capabilities but also contributes to better defense. Players with strong dribbling skills are better equipped to handle defensive pressure, evade traps, and make accurate outlet passes. This enables the team to transition quickly from defense to offense and disrupt opponents' defensive strategies. Conclusion Better Ball Handling is a transformative program that enhances dribbling skills, control, and creativity. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to elevate their ball handling and overall performance. Remember, mastering Better Ball Handling requires practice, repetition, and a commitment to continuous improvement. So, embrace the art of better ball handling, unlock your team's full potential, and watch as their improved dribbling skills transform your offense into a dynamic, unstoppable force. The path to basketball excellence starts with better ball handling!

Mastering Better Free Throws: Elevating Your Team's Accuracy from the Charity Stripe Introduction Welcome to our comprehensive guide on Better Free Throws, a transformative program designed to enhance your team's free throw shooting accuracy and efficiency. In this article, we will delve into the intricacies of Better Free Throws, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become exceptional free throw shooters. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Free Throws. Understanding Better Free Throws Better Free Throws focuses on developing players' technique, concentration, and confidence when shooting free throws. It emphasizes the importance of consistency, muscle memory, and mental focus to improve shooting accuracy from the charity stripe. By implementing the principles of Better Free Throws, your team can gain a significant advantage by converting more free throws and maximizing scoring opportunities. Key Principles of Better Free Throws 1. Consistent Technique Better Free Throws places a strong emphasis on developing a consistent shooting technique. Players learn the proper hand placement, body alignment, and shooting motion to achieve a repeatable and reliable form. Consistency in technique ensures that every free throw attempt follows the same mechanics, increasing the likelihood of success. 2. Mental Focus and Routine Better Free Throws emphasizes the importance of mental focus and establishing a pre-shot routine. Players learn techniques to calm their minds, block out distractions, and visualize successful free throws. By developing a consistent routine, players can enter a focused state of mind and execute their shots with confidence and precision. 3. Muscle Memory and Repetition Better Free Throws emphasizes muscle memory and repetition as key components of successful free throw shooting. Players engage in deliberate practice, repeating the correct shooting technique to reinforce the muscle memory necessary for consistent and accurate shooting. Regular repetition builds confidence and allows players to shoot free throws more naturally and instinctively. Implementing Better Free Throws To successfully implement Better Free Throws, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's free throw shooting: 1. Technique Drills Design technique drills that focus on the fundamental aspects of free throw shooting. Incorporate drills that emphasize proper hand placement, alignment, and shooting motion. These drills help players develop a consistent and repeatable shooting technique, laying the foundation for improved free throw accuracy. 2. Mental Training Integrate mental training exercises into your practice sessions to enhance players' focus and concentration during free throw shooting. Teach players techniques such as visualization, deep breathing, and positive self-talk to help them maintain composure and confidence at the charity stripe. 3. Pressure Situations Simulate pressure situations in practice to prepare players for shooting free throws in high-pressure game scenarios. Incorporate consequences or time constraints to mimic the pressure players experience during game situations. This helps players develop mental toughness and composure when shooting crucial free throws. 4. Tracking and Analysis Implement a system to track and analyze free throw shooting performance. Keep records of individual and team free throw percentages, and use the data to identify areas for improvement. Analyze shooting trends, identify common mistakes, and provide targeted feedback to help players refine their technique and overcome any challenges they may face. The Benefits of Better Free Throws Implementing Better Free Throws offers numerous benefits that can elevate your team's performance and maximize scoring opportunities. Let's explore some key advantages: 1. Increased Scoring Efficiency Better Free Throws significantly improves scoring efficiency by increasing free throw shooting accuracy. By mastering the key principles  of Better Free Throws, your team can convert a higher percentage of free throw attempts. This means capitalizing on the scoring opportunities provided by free throws and maximizing points from the charity stripe. 2. Mental Resilience Better Free Throws develops mental resilience in players. The focus on concentration, routine, and visualization techniques helps players maintain composure and focus under pressure. This mental toughness translates not only to improved free throw shooting but also to other aspects of the game where mental fortitude is crucial. 3. Confidence and Trust Better Free Throws instills confidence and trust in players' shooting abilities. By developing a consistent shooting technique and engaging in deliberate practice, players gain confidence in their skills. This confidence translates to better performance and increased trust from both teammates and coaches in their ability to knock down crucial free throws. 4. Momentum and Control Better Free Throws provides your team with the ability to control momentum during games. Free throws are often crucial moments that can swing the momentum in favor of the shooting team. By consistently converting free throws, your team can maintain or regain momentum, creating positive energy and putting pressure on the opposing team. 5. Overall Team Success Better Free Throws contributes to the overall success of the team. Free throws are opportunities to score uncontested points, and maximizing those opportunities can make a significant difference in close games. By improving free throw shooting as a team, your overall offensive efficiency increases, creating a more formidable and successful team. Conclusion Better Free Throws is a transformative program that enhances free throw shooting accuracy, mental focus, and overall team success. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to become exceptional free throw shooters. Remember, mastering Better Free Throws requires consistent practice, mental focus, and a commitment to continuous improvement. So, embrace the art of better free throws, unlock your team's full potential, and watch as their improved free throw shooting elevates their performance and maximizes scoring opportunities. The path to basketball excellence starts with better free throws!

Mastering the Art of Better Passing: Elevate Your Team's Performance Introduction Welcome to our comprehensive guide on Better Passing, a game-changing program designed to enhance your team's passing skills and elevate their overall performance on the basketball court. In this article, we will delve into the intricacies of Better Passing, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become exceptional passers. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Passing. Understanding Better Passing Better Passing is a specialized program developed by basketball experts that focuses on improving passing skills, precision, and decision-making. It emphasizes the importance of crisp, accurate passes as a foundation for successful offensive plays. By implementing the principles of Better Passing, your team can gain a significant advantage by maximizing scoring opportunities and creating a dynamic offensive flow. Key Principles of Better Passing 1. Fundamentals of Passing Better Passing emphasizes mastering the fundamentals of passing. This includes techniques such as chest passes, bounce passes, overhead passes, and one-handed passes. Players are taught to maintain proper form, utilize the appropriate amount of force, and deliver passes with accuracy and precision. 2. Vision and Court Awareness Better Passing focuses on developing players' vision and court awareness. Players learn to scan the court, anticipate openings, and make intelligent decisions based on the movements of teammates and defenders. This heightened awareness enables players to deliver timely and effective passes to create scoring opportunities. 3. Passing under Pressure Better Passing trains players to pass under pressure and make accurate decisions even when faced with tight defense or traps. Players learn to maintain composure, make quick reads, and deliver passes that keep the offense flowing. This ability to pass under pressure prevents turnovers and maintains offensive momentum. Implementing Better Passing To successfully implement Better Passing, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's passing abilities: 1. Skill Development Drills Design skill development drills that focus specifically on passing techniques and decision-making. Incorporate drills that simulate game situations, such as passing out of double teams, making skip passes, and executing fast breaks. These drills enhance players' passing skills, court awareness, and ability to make accurate decisions under pressure. 2. Court Vision Exercises Include court vision exercises in your practice sessions to improve players' awareness of the court and their teammates. These exercises can involve scanning the court, identifying open players, and making precise passes to exploit defensive weaknesses. Regular practice of court vision exercises enhances players' ability to make split-second decisions and deliver accurate passes. 3. Game Simulation Integrate game simulation activities into your training sessions to provide players with practical experience in passing under pressure. Organize controlled scrimmages or game-like scenarios where players can apply the skills they have learned in a realistic setting. This allows them to practice making accurate passes while facing defensive pressure and making quick decisions. 4. Film Analysis Incorporate film analysis as a valuable tool to improve passing skills. Review game footage to identify passing opportunities, assess decision-making, and analyze the outcomes of different passes. This process helps players understand the impact of their passing choices and provides opportunities for improvement. The Benefits of Better Passing Implementing Better Passing offers numerous benefits that can elevate your team's performance and enhance their overall gameplay. Let's explore some key advantages: 1. Improved Offensive Efficiency Better Passing enhances offensive efficiency by facilitating seamless ball movement and creating scoring opportunities. Crisp, accurate passes  allow the offense to flow smoothly, making it harder for the defense to disrupt plays. By implementing Better Passing techniques, your team can increase the number of open shots, make better use of spacing, and create a more dynamic and effective offensive system. 2. Enhanced Court Awareness Better Passing develops players' court awareness, enabling them to see and anticipate opportunities for passing. This heightened awareness allows players to make quicker and more precise decisions, resulting in improved ball movement and increased offensive productivity. By being more aware of their surroundings, players can make passes that exploit defensive gaps and create scoring opportunities for their teammates. 3. Reduced Turnovers Improved passing skills lead to a reduction in turnovers. By focusing on the fundamentals of passing and making accurate decisions under pressure, players can minimize risky passes and turnovers that can disrupt the flow of the game. Better Passing emphasizes the importance of making the right pass at the right time, resulting in fewer turnovers and more possession opportunities for your team. 4. Enhanced Team Chemistry Better Passing promotes better team chemistry and cohesion. As players become more proficient at passing, they develop trust and understanding with their teammates. The ability to make accurate passes strengthens the bond between players and fosters a sense of unity on the court. This improved chemistry translates into better teamwork and more efficient offensive plays. 5. Versatility and Adaptability Better Passing equips players with a versatile skill set that can adapt to different game situations. Effective passing allows players to respond quickly to defensive adjustments, break through double teams, and find open teammates. The ability to adapt and make accurate passes under pressure gives your team an edge in challenging game scenarios, making them more resilient and versatile on the court. Conclusion Better Passing is a game-changing program that enhances passing skills, court awareness, and decision-making abilities. By implementing the key principles and techniques outlined in this guide, you will equip your team with the tools necessary to elevate their passing game and improve overall performance. Remember, mastering Better Passing requires practice, repetition, and a commitment to continuous improvement. So, embrace the art of better passing, unlock your team's full potential, and watch as their improved passing skills transform your offense into a dynamic, unstoppable force. The path to basketball excellence starts with better passing!

Mastering the Art of Better Post Play: Dominating the Paint Introduction Welcome to our comprehensive guide on Better Post Play, a transformative program designed to enhance your team's performance in the paint. In this article, we will delve into the intricacies of Better Post Play, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become dominant forces in the low post. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Post Play. Understanding Better Post Play Better Post Play is a specialized program developed by basketball experts that focuses on improving skills, footwork, and decision-making in the low post area. It emphasizes the importance of positioning, physicality, and effective moves to score, rebound, and create opportunities for the team. By implementing the principles of Better Post Play, your team can gain a significant advantage by dominating the paint and controlling the game. Key Principles of Better Post Play 1. Positioning and Sealing Better Post Play emphasizes proper positioning and sealing techniques in the low post. Players learn how to establish deep post position, create space, and prevent defenders from disrupting their scoring opportunities. By mastering these principles, players can receive passes in advantageous positions and initiate scoring plays efficiently. 2. Footwork and Moves Better Post Play focuses on developing precise footwork and a repertoire of effective post moves. Players learn various techniques such as drop steps, up-and-under moves, jump hooks, and fadeaways. These moves, combined with proper footwork, allow players to outmaneuver defenders, create scoring opportunities, and draw fouls in the paint. 3. Decision-Making in the Post Better Post Play trains players to make intelligent decisions in the post area. Players learn to read the defense, identify double teams, and make quick decisions on passing or scoring. This decision-making ability enables players to capitalize on scoring opportunities or find open teammates when facing defensive pressure. Implementing Better Post Play To successfully implement Better Post Play, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's performance in the low post: 1. Fundamental Drills Design fundamental drills that focus on positioning, footwork, and post moves. Incorporate drills that simulate game scenarios, such as one-on-one post battles, rebounding drills, and scoring challenges. These drills help players develop the necessary skills and muscle memory required for effective post play. 2. Post Entry and Passing Include post entry and passing drills as integral parts of your practice sessions. Emphasize the importance of delivering accurate passes to players in the low post and teach teammates how to recognize and execute post entry passes. Strong post entry and passing skills create opportunities for easy baskets and enhance overall team play. 3. Game Simulation Integrate game simulation activities into your training sessions to provide players with practical experience in the post. Organize controlled scrimmages or game-like situations where players can apply the skills they have learned in a realistic setting. This allows them to practice positioning, footwork, and decision-making while facing live defense. 4. Strength and Conditioning Developing strength and conditioning is crucial for better post play. Implement strength training exercises that focus on lower body strength, core stability, and explosiveness. Improved physicality and endurance enable players to establish and maintain position in the post, fight for rebounds, and finish strong at the rim. The Benefits of Better Post Play Implementing Better Post Play offers numerous benefits that can elevate your team  's performance and dominance in the paint. Let's explore some key advantages: 1. Increased Scoring Efficiency Better Post Play enhances scoring efficiency by equipping players with the skills and techniques necessary to score effectively in the low post. By mastering positioning, footwork, and a variety of post moves, players can create high-percentage scoring opportunities and convert them into points. This increased scoring efficiency puts pressure on the opposing defense and contributes to overall offensive success. 2. Offensive Rebounding Advantage Better Post Play emphasizes the importance of offensive rebounding and provides players with the tools to excel in this area. By mastering positioning, timing, and boxing out techniques, players can secure offensive rebounds and create second-chance scoring opportunities for their team. Offensive rebounds not only lead to additional points but also demoralize the opposing team and provide a significant boost in momentum. 3. Drawing Fouls and Free Throw Opportunities Effective post play often results in drawing fouls from the opposing team. Better Post Play teaches players how to use their body, footwork, and post moves to initiate contact and draw fouls. This ability to draw fouls not only disrupts the defense but also leads to free throw opportunities, allowing the team to score points with the clock stopped. 4. Defensive Presence and Rim Protection Improving post play extends beyond offense; it also enhances the team's defensive presence. Better Post Play emphasizes defensive positioning, shot blocking, and contesting shots in the paint. By becoming proficient in post defense, players can protect the rim, deter opponents from driving to the basket, and alter or block shots. This defensive presence contributes to a strong overall defense and creates a sense of intimidation for opposing players. 5. Team Cohesion and Offensive Flow Better Post Play enhances team cohesion and offensive flow. When players in the post possess strong skills, footwork, and decision-making abilities, it opens up opportunities for effective passing and player movement. The team can utilize post players as focal points for the offense, leading to improved ball movement, spacing, and scoring options for all players on the court. This enhanced offensive flow creates a more dynamic and unpredictable team, making it challenging for opponents to defend. Conclusion Better Post Play is a transformative program that elevates your team's performance in the paint. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to dominate the low post and control the game. Remember, mastering Better Post Play requires practice, repetition, and a commitment to continuous improvement. So, embrace the art of better post play, unlock your team's full potential, and watch as their dominance in the paint elevates their overall performance. The path to basketball excellence starts with better post play!

Mastering Better Shooting: Elevate Your Team's Shooting Accuracy and Efficiency Introduction Welcome to our comprehensive guide on Better Shooting, a transformative program designed to enhance your team's shooting accuracy and efficiency on the basketball court. In this article, we will delve into the intricacies of Better Shooting, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become exceptional shooters. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Shooting. Understanding Better Shooting Better Shooting focuses on developing players' shooting form, technique, and consistency. It emphasizes the importance of proper shooting mechanics, footwork, and mental focus to improve shooting accuracy and efficiency. By implementing the principles of Better Shooting, your team can gain a significant advantage by becoming more reliable and effective shooters. Key Principles of Better Shooting 1. Fundamentals of Shooting Better Shooting places a strong emphasis on mastering the fundamentals of shooting. Players learn the proper shooting stance, hand placement, follow-through, and release point. By focusing on the core elements of shooting technique, players can develop a consistent and reliable shooting form. 2. Footwork and Balance Better Shooting emphasizes the importance of footwork and balance in shooting. Players learn to establish a solid base, maintain balance throughout the shooting motion, and utilize proper footwork to generate power and maintain accuracy. Good footwork enables players to shoot in various situations and positions on the court. 3. Mental Focus and Visualization Better Shooting teaches players the importance of mental focus and visualization in shooting. Players learn techniques to calm their minds, block out distractions, and visualize successful shots. By developing a focused mindset and visualizing successful outcomes, players can improve their shooting accuracy and confidence. Implementing Better Shooting To successfully implement Better Shooting, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's shooting: 1. Shooting Drills Design shooting drills that focus on the fundamental aspects of shooting technique. Incorporate drills that emphasize proper form, footwork, and shooting under pressure. These drills help players develop muscle memory, consistency, and confidence in their shooting abilities. 2. Shot Selection and Decision Making Teach players the importance of shot selection and decision making. Help them understand when and where to take shots based on their skill set, offensive strategies, and game situations. By making smart decisions and taking high-percentage shots, players can improve shooting efficiency and contribute to the team's success. 3. Game-Like Situations Incorporate game-like situations into practice to simulate real-game shooting scenarios. Create drills and scrimmages that mimic the pace, intensity, and pressure of actual games. This allows players to apply their shooting skills in realistic situations and develop the ability to shoot effectively under game conditions. 4. Video Analysis and Feedback Utilize video analysis to provide feedback and guidance to players. Record and review shooting performances to identify areas for improvement, analyze shooting mechanics, and provide targeted feedback. This visual feedback helps players refine their technique, make necessary adjustments, and track their progress over time. The Benefits of Better Shooting Implementing Better Shooting offers numerous benefits that can elevate your team's performance and maximize scoring opportunities. Let's explore some key advantages: 1. Increased Shooting Accuracy Better Shooting significantly improves shooting accuracy by focusing on proper shooting form, mechanics, and consistency. Players who develop a strong shooting foundation can shoot with precision and accuracy, converting a higher percentage of their shots and maximizing scoring opportunities. Improved Offensive Efficiency Better Shooting enhances your team's offensive efficiency by increasing shooting accuracy and effectiveness. When players have consistent shooting mechanics and techniques, they become reliable scoring threats. Improved shooting efficiency translates to more points on the scoreboard and puts pressure on the opposing defense. Spacing and Floor Balance Better Shooting promotes proper spacing and floor balance within your team's offense. When players can shoot with confidence and accuracy, it stretches the defense and opens up driving lanes for teammates. This creates better opportunities for ball movement, player movement, and overall offensive flow. Increased Confidence and Team Morale Better Shooting builds confidence in players' shooting abilities and boosts overall team morale. When players see their shots consistently falling, it instills a sense of belief and confidence in their skills. This confidence carries over to other aspects of the game and creates a positive team atmosphere. Competitive Advantage Implementing Better Shooting provides your team with a competitive advantage over opponents. When your team can shoot at a high percentage, it forces the defense to respect their shooting ability, which opens up opportunities for drives, passes, and offensive rebounds. This advantage puts pressure on the opposing team and gives your team an edge in close games. Conclusion Better Shooting is a transformative program that enhances shooting accuracy, efficiency, and overall team performance. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to become exceptional shooters. Remember, mastering Better Shooting requires consistent practice, proper technique, and mental focus. So, embrace the art of better shooting, unlock your team's full potential, and watch as their improved shooting elevates their offensive capabilities and leads to greater success on the basketball court. The path to basketball excellence starts with better shooting!

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Bill Cartwright’s Dominate the Paint! Post Drills Bill Cartwright was a five-time NBA champion (3 as a player, 2 as a coach), a two-time college All-American, and an NBA head coach. He was one of the most difficult centers to guard during his 16-year NBA career. In this video, Cartwright shares the drills he learned as a player and picked up as a coach in the NBA and at the international level. Battle on the Boards The drills begin with a warmup routine that works on players’ footwork and finishing skills. Players also learn to battle on the inside and claim the ball off the boards in a series of finishing drills in 1-on-1, 1-on-2, and 1-on-3 situations. Strong Scoring Drills  Cartwright emphasizes that players must be strong when attacking the post with the dribble. To work on that skill, Cartwright shares a series of dribbling drills for posts. They work on developing a strong, go-to dribble move to create scoring opportunities around the rim. Cartwright demonstrates the Lopez Drill where players learn to seal their man off with their legs and then use a power dribble to score from any angle on the floor. The Claim the Ball Series teaches players to clear out opponents in order to take up space and attack the basket. 4 Ways to Enter to the Post  You will see four ways to get the ball inside to your post player. Cartwright then shows post moves off of each of these entries. The workout concludes with a full-court 1-on-1 drill that teaches players to sprint up the floor to gain an offensive advantage and score. The 75-minute presentation, conducted on the court, can be used in its entirety or coaches can break it up into the drills they would like to use. Plus, Cartwright offers more than just skills. He also tips and tidbits of information that will make your players better in the long run. There is also an element of toughness that Cartwright exudes through the presentation. Using these drills will give your post players a much better understanding of scoring in the post, playing physically, and using multiple moves to finish at the rim. Rent this Post Drill DVD today.

Defense Drills: Open Practice with Bill Self Building a dominating defense has helped Kansas head coach Bill Self win 15 Big 12 regular season titles, amass over 700 career wins, and win a national championship in 2008. In this video, Coach Self shows you how he builds a man-to-man defense from the half-court to the full court. You learn the fundamental defensive principles that form the basis of the Kansas program along with eight newcomers to the Jayhawks program. Man-to-Man Shell Defense Drills A series of 2-on-2, 3-on-3, 4-on-4, and 5-on-5 drills are used to instill the man-to-man philosophy taught by Self. Using the shell drill, Self teaches players how to close out to the ball from the help side and one pass away. Communication is discussed here and is paramount in players moving from pressuring the ball to help side defense and back again. Coach Self addresses specific aspects of the half-court defense like defending dribble hand-offs. Big-to-big switches is a simple way to defend this threat. He also gets into how to defend the same action with a guard and a big. Yet another aspect covered in this section is guarding the “pinch post” action. How to Defend the Screen Since his teams see so many screens, Coach Self spends time on the subject. You will see how Kansas defends the post-on-post screen and down screen. Also presented are a number of techniques used by Self’s players to defend ball screens including flat hedge, trap, and hard hedge. You will watch as Self challenges his players to get the moves right. Half & Full Court Team Defense Drills After addressing the half-court defense, Coach Self puts everything together in a 5-on-5 full court session. Many of the concepts learned earlier in the presentation are reviewed, re-taught, and stressed during the 5-on-5 session. Self also addresses transition defense and philosophy. The passion that Coach Self has for defense and attention to detail is evident throughout his entire presentation. You will learn the simple secret to playing dominating man-to-man defense as Coach Self breaks everything down very clearly. Using Coach Self’s Jayhawk defense, your teams will be prepared to dominate opponents. Rent this open practice Defense Drills & concepts DVD today.

Bill Self High Post Screen Offense There are few teams as skilled at running a complex ball screen offense as Kansas. In this video, you will learn from the great Bill Self, head coach of the Jayhawks, who uses a free-flowing, organized system of offense to continually rise to the top of the NCAA rankings year after year. Self has led Kansas to 14 straight Big 12 regular season titles. His Jayhawks won the 2008 national title and were the runners-up in 2012. All 16 of Self’s Kansas teams have made it to the NCAA tournament. Including stops at Tulsa (1997-2000) and Illinois (2000-03), Self has taken 21 straight teams to the NCAA tourney. In this video, Self details his offense using whiteboard diagrams and practice demonstrations. Coach Self outlines the basics of the High Post Screen offense which begins with the primary fast break and leads into secondary transition. That leads to multiple scenarios all beginning with the same set up. On the practice floor, Self shows you his basic rules that each player must follow in order to keep the offense moving. He then reviews the two-game entry which maximizes the high-and low-post options within the Kansas offense. High Post Screen Offense - Transition Self concludes his discussion of the Kansas offense by demonstrating his transition offense as well as all of the scoring possibilities in the half-court offense. In addition to the primary fast break, Coach Self breaks down Kansas’s secondary break using whiteboard diagrams. He also shows you two baseline out-of-bounds plays that can be used against man or zone defenses to get an easy layup. This 108-minute video is perfect for those looking to install the Kansas High Post Screen offense. The practice demonstrations include eight players new to the Jayhawks program so you see firsthand how players are able to pick up the system quickly. This is an excellent video for those looking to add these strategies into their current offense. Rent this High Post Screen Offense DVD today.