Description
- Alan Stein explains the importance of off-season workouts
- Drills that push players outside their comfort zones to make them more mentally and physically tough
- Seven basketball-specific conditioning drills are also included
Competitivity is something that can only be learned through daily practice. Alan Stein believes that players must step out of their comfort zones to become more mentally and physically challenged. The workout's difficulty is set by the standard warm-up. There are 11 drills for tennis ball agility, quickness, and anticipation training. Players develop dynamic flexibility as a conditioned response. Coach Stein shares nine drills that prepare players for full-speed practice. Stein uses cones to help players practice their help defense. When you are doing drills, it is important to see the play and not only react to commands. Drills that may be used include the Touch Glass Outlet, get-backs, Spin-Retreat Break, and the 4 man/3 point drill. This program uses heavy balls for the conditioning phase. Stein also shares seven drills that are basketball-specific. The presentation ends with finishing drills, which require concentration and endurance.
73 minutes. 2007.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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