Fix Your Basketball Shot: Boosting Your Kid's Performance

Written by: Chris Hungerford



Time to read 13 min

Ever stood on the court, ball in hand, ready to take that game-winning shot only to miss? It's a sinking feeling.

You know you've practiced. You're no rookie but your shots don't seem to be getting any better. Sounds familiar?

I've been there too and it feels like shooting at an ever-shrinking hoop with an elephant-sized basketball. But what if I told you that fixing your basketball shot is more about avoiding certain pitfalls than perfecting technique?

In this guide, we'll unravel common mistakes from casual shooting habits to lazy reps that could be holding back your progress. We’ll delve into how a solid training plan can make all the difference and even share secrets of adopting a professional mindset.

Gird up and get the equipment you require to transform into an ace basketball player! So, gear up, and let's turn those hoops dreams into reality!

Table Of Contents:

The Pitfalls of Casual Shooting

Imagine you're at the gym, casually shooting hoops without a care in the world. Sure, it's fun and relaxing, but this casual approach might be ruining your game performance.

The Impact of Casual Shooting on Performance

Casual shooting is like going through the motions without a deliberate plan. It's just passing time rather than working towards improvement. And here lies its major flaw: it doesn't translate into game performance.

You see, when we play games or compete, there isn't room for 'casual'. Every move counts and every shot can make or break the scoreline. So if our practice does not mirror the intensity and focus required during games, we fall short in real situations.

A study by pointed out that athletes who indulged more in casual shooting were often seen struggling during high-pressure scenarios because their training didn't prepare them for it.

Overcoming the Habit of Casual Shooting

Moving away from casual to more purposeful practice needs awareness first - realizing how crucial each minute spent on the court is to your growth as an athlete.

We need to treat our practice sessions with seriousness and dedication akin to actual matches.

This way you'll learn how much power you need behind each throw based on distance from the hoop or position on the field- knowledge that will definitely come in handy during actual games.


  • Create small goals before every session such as making 10 shots consecutively from different spots around the hoop.
  • Simulate match-like scenarios during practice. Ask a friend to act as an opponent and challenge your shots.
  • Finally, remember - quality over quantity. It's better to make 10 perfect throws than 100 casual ones.

A journey from 'casual' shooting to 'focused' shooting may take some time and effort, but it will definitely pay off in terms of improved performance when you step onto the court for real games.

The game doesn't care if you're just having fun; all that matters is how well can you shoot under pressure.

Key Takeaway: 

Swap casual hoop shooting at the gym for focused practice sessions to boost your game performance. Recognizing each minute on the court is crucial for growth, treating practices like actual matches. Set small goals and simulate match-like scenarios during practice - quality shots over quantity always wins.

The Importance of a Training Plan

It's no secret that basketball players who hit the gym without a game plan often find their progress stunted. Just as you wouldn't take a road trip without directions, shooting hoops aimlessly won't get you far.

The Role of a Training Plan in Skill Development

A well-structured training plan serves as your roadmap to success. It helps define clear goals and outlines steps to reach them. A lack of such structure is like playing pin-the-tail-on-the-donkey - except the room isn’t just dark, it’s endless, and there might not even be a donkey.

But jokes aside, consider this: when learning how to fix your shot, do you simply toss balls at the hoop? Or do you follow specific drills designed for improvement?

You guessed it. The latter approach tends to yield better results because there's a method behind the madness.

Creating an Effective Training Plan

To create an effective training plan, start by identifying areas needing improvement. This could include anything from free throws to dribbling skills or agility on the court.

This will let you focus more time and energy on these weak points during practice sessions. After all, doesn’t it make sense to spend extra time fixing what’s broken instead of polishing what already shines?

  1. Analyze past games or practices; where did things fall apart?
  2. Create achievable goals related specifically to those weaknesses identified earlier.
  3. Dedicate focused practice sessions working towards achieving those set targets. 

So remember folks - no more blindfolded donkey hunting. Devise a strategy, remain committed to it, and note the progress in your performance. The stats don't lie: Players who use a training plan tend to make faster progress than those who just wing it.

Key Takeaway: 

Boost your kid's basketball game by crafting a focused training plan. Identify weak areas, set specific goals to improve them, and stick to dedicated practice sessions. It's like using a roadmap instead of wandering aimlessly - the structured approach will lead to quicker skill development.

The Dangers of Lazy Reps

One common mistake many basketball players make is falling into the trap of lazy reps. They're when you lose focus and perform poorly towards the end of a drill, giving little to no improvement.

Understanding Lazy Reps and Their Consequences

What exactly are lazy reps? Well, they're not just about physical laziness. It's also about mental lethargy.

A study on motor learning principles, for example, reveals that repetition without concentration leads to poor skill acquisition. When your mind wanders during practice, you're not truly honing your skills or improving muscle memory - crucial elements in shooting hoops successfully.

Lackadaisical performance doesn't just affect one rep; it creates a ripple effect leading to less effective training sessions overall.

Transitioning from Lazy Reps to Pro Reps

Fear not. You can turn those lazy reps around with some practical strategies.

  • Create goals: Define what you want each session or drill to accomplish before starting.
  • Mindfulness: Be fully present in every move made.
  • Breathe right: Correct breathing helps maintain focus and energy levels.
  • Sufficient rest: Ensure enough recovery time between drills.
  • Persistence pays off: Remember that mastering any skill takes time and patience. Don’t rush through your workouts.

To effectively transition from sloppy form repetitions (lazy reps) to professional level ones (pro reps), commitment is key. As legendary coach John Wooden said, 'Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.'

Transitioning from lazy reps to pro ones will take time, but it's a worthy investment. Research shows that focused practice leads to better skill retention and transferability into game performance.

When it comes to basketball training, never forget - quality always beats quantity. It's all about focused effort and skillful practice.

Key Takeaway: 

Don't let lazy reps hold back your basketball game. They're not just physically slack but mentally too, hampering skill development and muscle memory. But with clear goals, mindfulness during every move, correct breathing, enough rest between drills, and patience - you can turn them into pro reps. Remember: quality trumps quantity in practice.

Maximizing Gym Time

If you've ever left the gym feeling like your session was wasted, this is for you. The fourth common mistake basketball players make is not using their time in the gym effectively.

The Value of Focused Gym Time

Think about it: every minute spent goofing off or losing focus chips away at valuable training opportunities. Like a shot clock running down, these lost moments can't be reclaimed.

To get more out of each practice session, consider your time on the court as precious as gold dust. Because that's exactly what it is - golden opportunities to hone your skills and improve performance.

Strategies for Making the Most of Gym Time

A great way to maximize gym time starts with setting clear objectives before even stepping onto the court. By knowing what specific areas need improvement, whether it's free throws or layups, you give direction to your practice sessions.

Here’s an article that outlines how a structured plan aids in skill development.

  • Dedicate blocks of focused drills on those specific skills needing attention; repetition helps ingrain techniques to muscle memory.
  • Treat every drill seriously; try replicating game-like intensity and conditions so there are no surprises come game day. Remember that consistency is key when working towards improving any aspect of gameplay – regularity breeds familiarity and eventually mastery.

This doesn’t mean grinding relentlessly without breaks though. Intervals allow recovery while keeping overall momentum intact. This resource offers some excellent drills to help you maintain focus during individual workouts.

The benefits of making the most out of your gym time are not limited to skill improvement alone. A focused approach helps cultivate a disciplined mindset that translates into other areas of life, be it academics or personal growth.

Key Takeaway: 

Maximize your gym time to improve basketball performance. View every minute on the court as golden, focusing fully instead of goofing off. Set clear goals before each session and work consistently towards them with game-like intensity. Remember, a disciplined approach in training can translate into life beyond basketball.

Emulating Professional Players

When it comes to fixing your basketball shot, one powerful strategy is emulating professional players. But don't just mimic their moves. Try to adopt their mindset as well.

The Impact of a Professional Mindset on Performance

A pro player doesn't step onto the court without intention. They're always focused and ready to make every moment count. This kind of dedication isn't born overnight—it's cultivated through consistent effort.

Mimicking this can boost your performance in remarkable ways. Imagine being so engrossed in training that distractions lose power over you. That's what pros do: they create an impenetrable bubble around themselves, focusing only on improving their game. Psychological studies support this too, suggesting that such intense focus often separates top performers from the rest.

Steps to Develop a Professional Mindset

To develop a pro mindset, start by setting clear goals for each session—whether it’s perfecting your free throw or mastering layups—and stick with them until you see improvement.

  • Pick apart different elements of your chosen skill and practice them individually before combining everything into fluid motion—a method known as part-whole learning technique.
  • Create realistic challenges for yourself during practice sessions - shoot 10 successful baskets consecutively or dribble past three defenders without losing the ball. Reaching these smaller objectives can provide a sense of accomplishment and propel you to strive for more.
  • Overcoming obstacles is a vital part of sports performance, both physically and mentally. When faced with failure or fatigue, instead of giving up, dig deeper. Embrace challenges because they make you stronger.

Rather than simply imitating the actions of pros, it's essential to comprehend their reasoning and adjust their approach to suit one's own play.

A pro mindset means pushing past comfort zones, maintaining focus under pressure, and continuously striving for excellence—a tall order but well worth the effort if you're serious about improving your basketball shot

Key Takeaway: 

Emulate Pros, Boost Performance: To fix your basketball shot, learn from the pros—not just their moves but also their mindset. Stay focused on goals during training sessions and embrace challenges to enhance mental toughness. This isn't about copying—it's understanding why they do what they do and applying it to improve your game.

Backwards Design Approach in Training

Ever thought about planning your basketball training starting from the end goal? That's what a backward design approach is all about. Instead of simply jumping into practice, this strategy begins with the desired outcome and works backward to develop a plan.

The Power of Backward Planning

This method isn't just some new fad. It's based on proven educational principles. When you start with your ultimate objective, you're more likely to create a meaningful pathway towards achieving it.

Say you want to improve your three-point shooting percentage. In traditional training, you might just take as many shots as possible hoping for improvement over time. But with backward planning, we flip that script entirely.

Creating Your End Goal

In our example scenario above, improving three-point accuracy becomes our target endpoint - let’s say hitting 45% of attempts during games. From there we can reverse engineer our path forward: how do professional players train their shot? What kind of drills or exercises could help us get closer to that mark?

Moving Towards Effective Drills

A common mistake most players make is relying solely on volume when they should be focusing on quality reps. Pro-level shooters don’t just randomly fire off hundreds of threes each session; instead, they follow structured routines designed around specific skills such as form consistency or clutch performance under fatigue conditions.

Finding Benchmarks along The Way

We need milestones - mini goals along the journey toward our main aim which serve both as motivation and progress indicators. Aim to regularly hit the target with 60% of your shots during practice before trying more complex drills or situations.

Iterating Your Plan

Remember: even the best-laid plans need adjustments along the way. As we work towards our end goal, it's important that we reassess and tweak as needed based on performance feedback. The key is remaining flexible yet focused - adjusting our strategy without losing sight of what we're working towards.

Making Backwards Design Work for You

To achieve success, you must give it your all. It's not just about going through the motions, but truly immersing yourself in the process. When you commit fully, that's when you'll see real change.

Key Takeaway: 

Turn your basketball training on its head with the backward design approach. Start with your end goal - like hitting 45% of three-point attempts during games - then work back to plan drills and set mini-goals. Remember, quality over quantity matters in practice, so structure routines around specific skills rather than simply firing off shots.

FAQs in Relation to Fix Your Basketball Shot

What are the most common mistakes made when shooting a basketball?

The main slip-ups include casual shooting, lacking a training plan, lazy reps, and not using gym time wisely.

How can I improve my form and technique for shooting a basketball?

To enhance your shot form, practice deliberate repetition. Focus on alignment, grip strength, and follow-through to boost accuracy.

What drills should I do to help me fix my shot?

Try balance drills like 'one-legged shots', consistency exercises such as 'form shooting', or precision activities like 'elbow touch shooting'.

Are there any mental techniques that can help me become a better shooter?

Absolutely. Emulate pros' mindset during workouts - concentrate hard and always aim for improvement with every rep.

How important is footwork in relation to improving my shot accuracy?

Pivotal. Good footwork sets up correct body positioning which directly impacts your shot's trajectory and thus its success rate.


Fixing your basketball shot isn't just about technique. It's also about mindset and discipline.

Casual shooting can lead to sloppy performance, but deliberate practice makes the difference. That’s one takeaway for sure.

A training plan? Essential! It guides progress and hone skills that need improvement. Remember this: No more lazy reps!

Focused gym time is golden – use it wisely and watch how it accelerates growth in skill levels. Let this sink in deeply.

Inspired by pro players' dedication? Adopt their mindset to boost your own game - a powerful lesson indeed.

The 'backwards design approach'? Consider implementing it into your routine for an edge on the court - yet another gem we shared!

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