Unlock Your Strength: 10 Weighted Gloves Exercises to Try Today!

Written by: Chris Hungerford



Time to read 13 min

Weighted gloves exercise is an increasingly popular way to add intensity and challenge to your workout routine. Whether you're looking for a full-body conditioning session or just want to target certain muscle groups, weighted gloves are the perfect tool. They offer more resistance than regular hand weights and can help build strength, tone muscles, improve cardiovascular endurance and even shape your body in ways that traditional exercises cannot.

In this blog post, we'll discuss all aspects of using weighted gloves for exercise – from the benefits of adding them to your workouts, types of exercises you can do with them as well as safety tips when using these items. So if you're ready to take on some new challenges while getting stronger at the same time - read on.

Table of Contents:

Benefits of Weighted Gloves Exercise

Weighted gloves exercise is a great way to improve strength, endurance, and coordination. It can help increase muscle mass while reducing the risk of injury. Additionally, it can help improve balance and posture.


Weighted gloves are an effective tool for building strength in the arms and shoulders. They add resistance to exercises like push-ups, pull-ups, dips, rows and curls which helps build muscle faster than without them. The extra weight also helps develop muscular endurance so you can perform more reps with greater ease over time.


Wearing weighted gloves during your workout will make your muscles work harder as they try to move against the added resistance from the weights on your hands or wrists. This increased intensity leads to improved muscular endurance over time as well as better overall fitness levels since you’re pushing yourself further than before with each session.


Weighted gloves also help improve coordination by forcing you to focus on proper form when performing exercises such as bicep curls or shoulder presses due to their heavier weight load compared to regular hand weights or dumbbells. By using proper form while exercising with weighted gloves you’ll be able to target specific muscles more effectively while avoiding any potential injuries caused by incorrect technique or improper use of equipment that could occur if not done correctly without them

Muscle Mass:

As mentioned earlier wearing weighted gloves adds extra resistance which causes your muscles to work harder leading to increased muscle mass over time when combined with a healthy diet and adequate rest periods between workout sessions.

Weighted gloves can help reduce the risk of injury by promoting proper posture and technique when performing exercises. This extra support prevents any potential damage that could be caused by bad habits developed from not having enough resistance from traditional free weights.

Additionally, it helps ensure users are engaging in safe practices while exercising which is essential for achieving optimal results without putting their health at risk.

Lastly, weighted glove exercise helps improve balance and posture due to its ability to strengthen core stabilizing muscles throughout the entire body, helping maintain good posture even after taking off the weighted gloves.

Weighted gloves exercise can provide a variety of benefits to basketball coaches, such as increased strength and improved coordination. Now let's explore the different types of weighted gloves exercises that can help you reach your training goals.

Key Takeaway: Weighted gloves exercise is an effective way to improve strength, endurance, coordination, muscle mass, and balance. It also reduces the risk of injury by promoting proper posture and technique when performing exercises.

Types of Weighted Gloves Exercise

Weighted gloves are designed to add resistance to your body movements, making them more challenging and helping you burn more calories. They can be used for a variety of exercises including walking, running, jumping jacks, burpees, mountain climbers, squats, lunges, push-ups, and planks.

Walking with weighted gloves is an effective way to improve cardiovascular endurance while also toning muscles in the arms and legs. Start by wearing one or two-pound weights on each hand as you walk at a brisk pace for 10 minutes or longer. You'll feel the added weight in your arms as they swing back and forth during each step; this helps strengthen arm muscles while also increasing heart rate for improved cardio health.

Running with weighted gloves adds extra resistance that will help build strength in both the upper body and lower body muscles while improving aerobic capacity over time. Beginners should start out with one-pound weights on each hand before gradually increasing the amount of weight worn as their fitness level improves. Make sure to maintain proper form throughout the entire run—keep shoulders relaxed yet engaged so that arms move freely but don’t flail around—and focus on breathing deeply through every stride for maximum benefit from this type of exercise routine.

Jump into position with feet spread wider than shoulder-width apart and simultaneously raise hands above the head; return to the starting point then repeat 15 times or until fatigue sets in. Rest briefly, then complete 2-3 more sets for an added challenge and benefit from the workout session overall.

Burpees are an intense full-body exercise that can be made even more challenging when done with weighted gloves. Begin by standing up straight, then quickly dropping into a squatting position and placing your palms flat on the ground beneath your shoulders. Next, jump your feet back into plank pose before returning them forward towards your hands again so that you’re now in a squatting stance once more.

Finally, jump up off the ground explosively while reaching your hands overhead to complete one rep. Repeat 8-10 reps depending on fitness level; however, take care not to overexert yourself during any given set as this could lead to injury due to improper form or technique being utilized throughout the duration of the workout session itself.

Begin in plank pose, either on your knees or toes depending on preference and fitness level. Alternately bring one knee towards the opposite elbow before quickly switching sides so that the other knee comes to meet its corresponding elbow. Continue alternating at a fast pace while maintaining correct posture and form throughout the entirety of the set, ensuring the proper technique is always maintained no matter how fatigued you may become during this exercise.

Weighted gloves exercise can be used to help increase strength and endurance in basketball players, making them more effective on the court. By understanding the different types of exercises available, coaches can ensure they are using the best tools for their team's success. Now let's look at how to use these weighted gloves exercises to maximize performance.

Key Takeaway: Weighted gloves exercise can help increase intensity and build muscle tone, with exercises such as walking, running, burpees, and mountain climbers. They should be used with proper form to avoid injury and gradually increased in weight for maximum benefit.

How to Use Weighted Gloves Exercise

Weighted gloves are a great way to increase the intensity of your workout and build muscle tone. They can be used for both upper and lower body exercises, allowing you to target specific muscles with greater precision. When using weighted gloves for exercise, it is important to start light and gradually increase the weight as you become stronger. This will help prevent injury while still providing an effective workout.

When doing any type of exercise with weighted gloves, proper form is essential in order to maximize results and avoid injury.

Start by standing tall with your feet shoulder-width apart and your core engaged throughout the entire movement. Make sure that you keep your elbows close to your sides when lifting weights or pushing off from the ground during squats or lunges. Also, make sure that you keep good posture throughout each exercise; this means keeping your back straight, shoulders back, chest up, chin tucked in slightly, abs tight, and head looking forward at all times.

It is also important to be mindful of the amount of weight used on each hand when performing exercises such as bicep curls or triceps extensions, so that one arm does not overwork itself in comparison to the other. If this occurs and is left unchecked for an extended period, it can lead to imbalances between strength levels between arms due to unequal loading patterns being applied across them both respectively. Therefore, it is essential to adjust accordingly when changing from one exercise type to another in order to avoid potential muscular issues down the line.

Weighted gloves exercises are an effective way to improve agility and strength, but it's important to remember safety when performing these exercises. With the right techniques and knowledge of safety tips, you can make sure your workouts with weighted gloves are successful and injury-free. Let's look at some safety tips for using weighted gloves exercise in the next section.

Key Takeaway: Weighted gloves can be used to increase the intensity of your workout and build muscle tone. To maximize results and avoid injury, it is important to maintain proper form with feet shoulder-width apart, core engaged, elbows close to sides, good posture throughout each exercise, and adjust the weight on each hand accordingly.

Safety Tips for Weighted Gloves Exercise

However, it is important to follow safety guidelines when using weighted gloves. Here are some tips for staying safe while exercising with weighted gloves:

Warm Up:

Before beginning any type of exercise with weighted gloves, make sure you warm up your muscles first. This will help prevent injury and ensure that your body is ready for the workout ahead. Take five minutes or so to do some light stretching and jogging before starting the routine with weighted gloves.

Listen To Your Body:

It’s important to listen to your body when doing any kind of exercise, but especially when wearing weighted gloves as they can add extra strain on joints and muscles if not used properly. If at any point during the workout you feel pain or discomfort, stop immediately and take a break until it subsides before continuing again slowly.

Securely Fasten Weights:

Make sure that all weights are securely fastened onto the glove before beginning an exercise routine with them on; otherwise they could slip off mid-exercise which could cause serious injury or even damage equipment around you such as walls or furniture. Check each weight individually by tugging gently on them after putting them on; if they don’t move then they should be secure enough for use during workouts without slipping off unexpectedly later down the line.

Proper Form:

Always maintain proper form while doing exercises with weighted gloves in order to avoid potential injuries from incorrect posture or movements . Be mindful of how your arms , shoulders , back , legs , etc., are positioned throughout each movement ; this will help keep everything aligned correctly and reduce strain on certain areas of your body. Additionally , focus on engaging core muscles throughout every repetition ; this helps support good posture while also strengthening those abdominal muscles.

By following these simple tips, basketball coaches can safely incorporate weighted glove exercises into their training programs without worrying about potential risks associated with improper use. Proper form should be maintained throughout each exercise to avoid injury and ensure that all weights are securely fastened onto the gloves before beginning any routine.

Additionally, it is important to warm up beforehand and listen to your body if you feel any pain or discomfort while exercising with weighted gloves. With these safety measures in place, coaches can confidently utilize this powerful tool for improving the strength and agility of their players.

It is important to remember that safety should always be the top priority when exercising with weighted gloves, and by following these tips, you can ensure that your workouts are both safe and effective. Now let's explore how weighted gloves can help build muscle tone and shape.

Key Takeaway: Weighted gloves exercise can be a great way to improve strength and agility in basketball players, but it is important to follow safety guidelines. Warm up before starting, listen to your body for signs of pain or discomfort, securely fasten weights onto the glove, and maintain proper form throughout each exercise.

How Weighted Gloves Build Muscle Tone and Shape

Wearing weighted gloves during exercise helps to increase the intensity of any workout, which can lead to improved results. Weighted gloves also help with balance and coordination, as well as increasing strength and endurance.

When using weighted gloves for exercise, it is important to start slowly and gradually increase the weight over time. Begin by wearing light weights on each hand while performing exercises such as push-ups or pull-ups. As you become more comfortable with the added weight, you can add heavier weights until you reach your desired level of intensity. It is important not to overload yourself too quickly; doing so could result in injury or strain on your muscles and joints.

In addition to helping build muscle tone and shape, weighted gloves also provide support for wrists during exercises like planks or burpees that require extra stability from this area of the body. The additional weight helps keep wrists straight while providing resistance against gravity when lifting arms overhead or outstretched at shoulder height during various exercises like tricep extensions or lateral raises. This increased resistance works all major muscle groups in both arms simultaneously resulting in faster gains than traditional methods alone would allow for greater definition overall within a shorter period of time.

Another benefit of using weighted gloves is that they provide an even distribution of weight across both hands rather than having one arm bear more load than another due to asymmetrical movements common with free weights such as dumbbells or barbells used without them . This makes workouts safer by reducing the risk associated with unevenly distributed force being applied onto certain areas which may cause injury if done incorrectly over extended periods.

Finally, wearing weighted gloves allows coaches better control over their athletes' form since they can monitor how much tension is being placed on each limb throughout any given movement. They also give athletes feedback about how hard they should be pushing themselves based on how much pressure they feel coming from their hands, allowing them to adjust accordingly depending on what type of training session it is (strength vs power), thus optimizing performance potential.

Key Takeaway: Weighted gloves can help build muscle tone and shape, increase strength and endurance, provide support for wrists during exercises, and allow coaches to better control their athletes' form. They also provide an even distribution of weight across both hands for improved safety.

FAQs in Relation to Weighted Gloves Exercise

Are weighted gloves good workout?

Weighted gloves can be a beneficial addition to a basketball coach's workout routine. They add resistance and help to increase strength, power, and endurance. Additionally, they can improve hand-eye coordination and reaction time when used in drills or agility exercises. However, it is important to use them correctly as overuse may lead to injury or strain on the muscles of the hands and arms. Ultimately, weighted gloves are an effective tool for basketball coaches looking to enhance their training program but should be used with caution.

Are weighted gloves good for walking?

No, weighted gloves are not beneficial for walking. They can add extra strain to the joints and muscles of the arms and shoulders, which can lead to injury or discomfort over time. Additionally, they may cause an imbalance in the body's natural gait pattern as well as increase fatigue levels due to their added weight. Therefore, it is best to avoid using weighted gloves while walking.

What are the benefits of weight lifting gloves?

Weight lifting gloves are beneficial for basketball coaches as they provide a layer of protection between the hands and the barbell. This helps to reduce calluses, blisters, and other injuries that can occur from gripping heavy weights. Additionally, weight lifting gloves help improve grip strength by providing extra traction when handling heavier loads. The material used in these gloves also helps to absorb sweat which can make it easier to maintain a secure hold on the barbell or dumbbells during workouts. Overall, weight lifting gloves offer an added level of comfort and safety while training athletes in basketball-related activities.

Are weighted gloves good for running?

Weighted gloves can be beneficial for running in certain circumstances. They can help to increase the intensity of a workout, as they add resistance and force the muscles to work harder than usual. However, it is important to note that weighted gloves should only be used when instructed by a qualified coach or trainer and with caution. It is also essential to ensure that the weight added does not cause any discomfort or strain on the joints while running. Ultimately, weighted gloves can be a useful tool for running when used correctly and with proper guidance.


It can be used in a variety of ways, from walking or cardio to specific exercises that target different areas of the body. When using weighted gloves, it's important to use proper form and technique for safety purposes. With regular practice, you can see results quickly while enjoying the benefits of increased strength and endurance. Weighted gloves exercise is an excellent choice for anyone looking to add some intensity to their workout routine.

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