Yoga for Pelvic Stability


Yoga for Pelvic Stability

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Key Features and Benefits

  • Targeted Pelvic Stabilization: Designed specifically to stabilize the pelvic region, including the hip bones, sacrum, and coccyx.
  • Focus on Steadiness: Emphasizes stabilisation over mobilisation, ideal for hyper-mobile individuals or those with a 'twisted pelvis' or sacro-iliac issues.
  • Customizable Intensity: Offers the flexibility to modify poses for balance and gradually intensify practice as you progress.
  • Yogic Principles: Incorporates the concepts of Sthira (steadiness & alertness) and Sukha (comfort and light) to achieve balance in each pose.
  • Foundational Support: Works with the 1st Chakra (Muladhara) to encourage grounding and a stable, secure foundation.
  • Comprehensive Equipment Use: Utilizes common yoga equipment like a mat, block, and strap to enhance practice and support relaxation.
  • Expert Instruction: Led by Martine Ford, a seasoned instructor with a wealth of experience in yoga, Pilates, and dance.
  • Accessible Anywhere: Available for practice locally, online, or through downloadable content, making it easy to integrate into your routine.

Why Choose Yoga for Pelvic Stability?

This class is not just a yoga session; it's a journey towards achieving a balanced and stable pelvic foundation, vital for overall wellbeing and physical health. Whether you're hyper-mobile, suffering from pelvic imbalances, or simply seeking to strengthen your pelvic region, this class offers a tailored approach that respects your body's limits while encouraging growth and stability. Embrace the path to steadiness, comfort, and light with our expertly designed program.


  • Who is this class for?
    It's ideal for individuals with hyper-mobility, a 'twisted pelvis', sacro-iliac issues, or anyone looking to strengthen their pelvic region.
  • Do I need any special equipment?
    A yoga mat, block, and strap are recommended, along with a blanket or eye pillow for relaxation practices.
  • Can beginners join this class?
    Yes, the class is designed to accommodate all levels by offering modifications to suit individual needs and progress.
  • Is it safe to practice yoga with existing pelvic issues?
    It's crucial to seek medical advice before starting any new exercise regimen, especially if you have existing health concerns. This class encourages listening to your body and adjusting practices as needed for safety and comfort.

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