Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels
Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels

Vertical Blitz Resistance Bands | For All Ages | Shoulders to Heels

$99.99
  • 10 lb Incremental Resistance for smooth, controlled strength progression.
  • Build Explosive Power to improve vertical jump and athletic performance.
  • Full-Body Engagement with balanced resistance and greater range of motion.
  • Versatile Training for targeting specific muscles and customizing workouts.
  • Portable and Convenient for on-the-go training anywhere, anytime.
  • For All Ages  from Youth to the Pros.

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    30-Day easy returns

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Elevate Your Game: Vertical Resistance Bands for Explosive Performance

Unlock your full potential with resistance bands designed to boost your vertical jump and overall strength.

 

Are you ready to take your strength training to the next level? Imagine having the power to fine-tune your workouts, moving up in resistance by just 10 lbs at a time. Whether you're a beginner looking to build a solid foundation or an advanced athlete pushing your limits, the ability to adjust your resistance in small, manageable increments can make all the difference.

 

Our resistance band sets are designed to give you this precise control, allowing you to gradually increase your strength and endurance without overloading your muscles. By moving up in 10 lb increments, you can ensure that each step of your fitness journey is both challenging and achievable, helping you to avoid injury while consistently progressing towards your goals.
 

With our carefully selected combination of bands, you'll have everything you need to master each level of resistance, ensuring a smooth and steady path to greater strength. Invest in your fitness with a set that grows with you, offering unparalleled flexibility and customization for your unique needs. Start building your perfect workout routine today, one step at a time.

 

Struggling to Improve Your Vertical Jump?
Have you ever struggled to find the right resistance bands to help you increase your vertical jump? Maybe you’ve tried other sets that either don’t provide enough resistance or have such a big gap between bands that it’s impossible to make steady progress. This can be incredibly frustrating when you’re trying to improve your athletic performance and reach new heights—literally!

 

Frustration of Limited Progress
Without the right tools, your training can plateau, making it difficult to see the gains you need to achieve a higher vertical jump. Worse, when the jump in resistance bands is too large, you risk improper form, which not only hinders your progress but also increases your chances of injury. As an athlete, you can’t afford to let this happen.
 

Your Solution for a Higher Vertical Jump
Enter our Vertical Blitz Band packages, specifically designed to help athletes like you boost their vertical jump. Unlike other products that offer limited resistance options, our set includes a full range of bands that allow you to increase resistance in small, precise increments. This means you can gradually and effectively build the explosive power needed for higher jumps. With our bands, you’ll always have the right level of resistance to push your limits, safely and consistently, ensuring that you continue to make measurable improvements in your vertical jump.

A CLOSER LOOK

Youth Package

  • Why Intermediate?

  • How to Achieve 10 to 120 lbs

Our Youth Package is designed with the safety of young athletes in mind, particularly those who are not yet in junior high. Resistance bands provide a gentle and controlled way to build strength, flexibility, and coordination without the risk of heavy weights. The bands offer gradual, adjustable resistance, allowing young athletes to work at their own pace and develop their muscles safely.
 

Unlike traditional weights, resistance bands create less strain on growing joints and bones, making them ideal for younger athletes who are still developing. With our Youth Package, young athletes can start building a solid foundation of strength and athleticism in a way that minimizes the risk of injury and promotes healthy growth.

  • 10 lbs: 10 lbs (Red)
  • 20 lbs: 20 lbs (Orange)
  • 30 lbs: 20 lbs (Orange) + 10 lbs (Red)
  • 40 lbs: 40 lbs (Yellow)
  • 50 lbs: 40 lbs (Yellow) + 10 lbs (Red)
  • 60 lbs: 60 lbs (Blue)
  • 70 lbs: 60 lbs (Blue) + 10 lbs (Red)
  • 80 lbs: 60 lbs (Blue) + 20 lbs (Orange)
  • 90 lbs: 60 lbs (Blue) + 20 lbs (Orange) + 10 lbs (Red)
  • 100 lbs: 60 lbs (Blue) + 40 lbs (Yellow)
  • 110 lbs: 60 lbs (Blue) + 40 lbs (Yellow) + 10 lbs (Red)
  • 120 lbs: 60 lbs (Blue) + 40 lbs (Yellow) + 20 lbs (Orange)

A CLOSER LOOK

Intermediate Package

  • Why Intermediate?

  • How to Achieve 10 to 240 lbs

Our Intermediate Package is perfect for junior high to lower high school athletes, as well as female athletes, who are looking to safely build strength and improve performance. Resistance bands provide a controlled and adjustable form of resistance, making them a great alternative to heavy weights. This allows young athletes to develop strength and power while reducing the risk of injury commonly associated with traditional weightlifting.
 

For growing athletes, resistance bands offer the flexibility to train progressively, improving muscle tone, endurance, and coordination in a safe and supportive manner. Whether for enhancing sports performance or building overall fitness, this package ensures that athletes can train effectively while prioritizing joint safety and muscle development. 

 

Combinations for Every 10 lbs Increment from 10 lbs to 240 lbs:

  • 10 lbs: 10 lbs (Red)
  • 20 lbs: 20 lbs (Orange)
  • 30 lbs: 20 lbs (Orange) + 10 lbs (Red)
  • 40 lbs: 40 lbs (Yellow)
  • 50 lbs: 40 lbs (Yellow) + 10 lbs (Red)
  • 60 lbs: 60 lbs (Blue)
  • 70 lbs: 60 lbs (Blue) + 10 lbs (Red)
  • 80 lbs: 60 lbs (Blue) + 20 lbs (Orange)
  • 90 lbs: 60 lbs (Blue) + 20 lbs (Orange) + 10 lbs (Red)
  • 100 lbs: 100 lbs (Black)
  • 110 lbs: 100 lbs (Black) + 10 lbs (Red)
  • 120 lbs: 100 lbs (Black) + 20 lbs (Orange)
  • 130 lbs: 100 lbs (Black) + 20 lbs (Orange) + 10 lbs (Red)
  • 140 lbs: 100 lbs (Black) + 40 lbs (Yellow)
  • 150 lbs: 100 lbs (Black) + 40 lbs (Yellow) + 10 lbs (Red)
  • 160 lbs: 100 lbs (Black) + 60 lbs (Blue)
  • 170 lbs: 100 lbs (Black) + 60 lbs (Blue) + 10 lbs (Red)
  • 180 lbs: 100 lbs (Black) + 60 lbs (Blue) + 20 lbs (Orange)
  • 190 lbs: 100 lbs (Black) + 60 lbs (Blue) + 20 lbs (Orange) + 10 lbs (Red)
  • 200 lbs: 100 lbs (Black) + 100 lbs (Black)
  • 210 lbs: 100 lbs (Black) + 100 lbs (Black) + 10 lbs (Red)
  • 220 lbs: 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange)
  • 230 lbs: 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange) + 10 lbs (Red)
  • 240 lbs: 100 lbs (Black) + 100 lbs (Black) + 40 lbs (Yellow)

A CLOSER LOOK

Pro/College Package

  • Why the Pro?

  • How to Achieve 10 to 360 lbs

Our resistance bands are ideal for college and pro athletes who are looking to enhance their strength, power, and agility without the wear and tear that heavy weights can impose on the body. These bands provide linear variable resistance, allowing athletes to target specific muscle groups with precision, while offering the flexibility to increase resistance as needed. This ensures continuous progress without placing undue stress on joints or risking overtraining.

 

For elite athletes, resistance bands are an excellent tool for improving explosiveness, mobility, and balance, all essential for peak performance. Whether integrated into strength routines, injury prevention programs, or conditioning drills, these bands offer versatile training that complements traditional weightlifting while helping athletes stay strong and resilient throughout their competitive seasons.
 

 

 

Combinations for Every 10 lbs Increment:

  • 10 lbs: 10 lbs (Red)
  • 20 lbs: 20 lbs (Orange)
  • 30 lbs: 20 lbs (Orange) + 10 lbs (Red)
  • 40 lbs: 40 lbs (Yellow)
  • 50 lbs: 40 lbs (Yellow) + 10 lbs (Red)
  • 60 lbs: 60 lbs (Blue)
  • 70 lbs: 60 lbs (Blue) + 10 lbs (Red)
  • 80 lbs: 80 lbs (Gray)
  • 90 lbs: 80 lbs (Gray) + 10 lbs (Red)
  • 100 lbs: 100 lbs (Black)
  • 110 lbs: 100 lbs (Black) + 10 lbs (Red)
  • 120 lbs: 100 lbs (Black) + 20 lbs (Orange)
  • 130 lbs: 100 lbs (Black) + 20 lbs (Orange) + 10 lbs (Red)
  • 140 lbs: 100 lbs (Black) + 40 lbs (Yellow)
  • 150 lbs: 100 lbs (Black) + 40 lbs (Yellow) + 10 lbs (Red)
  • 160 lbs: 100 lbs (Black) + 60 lbs (Blue)
  • 170 lbs: 100 lbs (Black) + 60 lbs (Blue) + 10 lbs (Red)
  • 180 lbs: 100 lbs (Black) + 80 lbs (Gray)
  • 190 lbs: 100 lbs (Black) + 80 lbs (Gray) + 10 lbs (Red)
  • 200 lbs: 100 lbs (Black) + 100 lbs (Black)
  • 210 lbs: 100 lbs (Black) + 100 lbs (Black) + 10 lbs (Red)
  • 220 lbs: 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange)
  • 230 lbs: 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange) + 10 lbs (Red)
  • 240 lbs: 100 lbs (Black) + 100 lbs (Black) + 40 lbs (Yellow)
  • 250 lbs: 100 lbs (Black) + 100 lbs (Black) + 40 lbs (Yellow) + 10 lbs (Red)
  • 260 lbs: 100 lbs (Black) + 100 lbs (Black) + 60 lbs (Blue)
  • 270 lbs: 100 lbs (Black) + 100 lbs (Black) + 60 lbs (Blue) + 10 lbs (Red)
  • 280 lbs: 100 lbs (Black) + 100 lbs (Black) + 80 lbs (Gray)
  • 290 lbs: 100 lbs (Black) + 100 lbs (Black) + 80 lbs (Gray) + 10 lbs (Red)
  • 300 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black)
  • 310 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 10 lbs (Red)
  • 320 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange)
  • 330 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 20 lbs (Orange) + 10 lbs (Red)
  • 340 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 40 lbs (Yellow)
  • 350 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 40 lbs (Yellow) + 10 lbs (Red)
  • 360 lbs: 100 lbs (Black) + 100 lbs (Black) + 100 lbs (Black) + 60 lbs (Blue)

5 Reasons Shoulder to Heel Bands Outperform Waist to Heel Bands

1. Resistance bands that fit from your shoulders to your heels offer several advantages over those that fit from your waist to your heels, especially when it comes to full-body workouts and specific exercises like increasing your vertical jump.

Greater Range of Motion:

Shoulder-to-heel bands provide a longer range of motion, allowing you to engage more muscle groups during exercises. This is particularly beneficial for movements that require full-body involvement, such as squats, deadlifts, and vertical jump training. The extended length helps activate your core, shoulders, and upper body, in addition to your legs.

Balanced Resistance:


2. By starting at the shoulders, these bands create a more balanced and even distribution of resistance across your entire body. This prevents localized strain on certain muscle groups and encourages a more natural movement pattern, which is essential for developing explosive power in activities like jumping.

Versatility in Exercises:


3. Shoulder-to-heel bands are more versatile, as they can be used in a wider variety of exercises. They are particularly effective for functional training, where coordinated movement patterns are key. This versatility allows athletes to train multiple muscle groups simultaneously, leading to more comprehensive strength development.

Better Posture and Form:


4. With the band extending from your shoulders, you’re more likely to maintain proper posture during exercises. This helps to ensure that you’re using the correct form, reducing the risk of injury and maximizing the effectiveness of your workout.

Enhanced Power Transfer:


5. For athletes looking to increase their vertical jump, shoulder-to-heel bands better mimic the natural kinetic chain involved in jumping. They engage the muscles in your upper body, core, and lower body in a coordinated manner, leading to more effective power transfer and ultimately a higher jump.

In summary, resistance bands that fit from your shoulders to your heels provide a more comprehensive workout by engaging a wider range of muscles, improving posture and form, and offering greater versatility. These benefits make them especially effective for athletes aiming to increase their vertical jump and overall explosive power.

What are the Best Bands for me?  Shoulders to Heels or Waist to Heels?

Here’s how different athletes can benefit from shoulder-to-heel bands and waist-to-heel bands for vertical jump training:
 

Shoulder-to-Heel Bands:
 

Best For:

  • Basketball Players: Vertical jump is a key skill in basketball for shooting, rebounding, and blocking. Shoulder-to-heel bands help build explosive power by engaging the entire body, making them ideal for basketball athletes who need full-body strength and coordination.
  • Volleyball Players: These athletes benefit from shoulder-to-heel bands because jumping is essential for spiking, blocking, and serving. The full-body resistance helps them improve vertical height and overall athletic performance.
  • Track and Field Athletes (High Jump, Long Jump, Triple Jump): Full-body engagement with shoulder-to-heel bands aids in building explosive power, core stability, and coordination, which are critical for jumping events in track and field.
  • Football Players (Wide Receivers, Defensive Backs): These athletes rely on vertical jumps for catches and defending passes. The shoulder-to-heel bands help them build total-body explosiveness, which translates into higher jumps and quicker reactions on the field.

Waist-to-Heel Bands:
 

Best For:

  • Sprinters and Runners: Waist-to-heel bands focus more on lower-body power and acceleration. Sprinters and runners can use these bands to strengthen their legs and hips, which helps improve speed, explosive starts, and lower body endurance.
  • Soccer Players: Soccer athletes benefit from waist-to-heel bands by targeting lower-body strength, which is important for quick lateral movements, acceleration, and power during sprints and jumps.
  • Weightlifters and Powerlifters: For athletes focusing on lower-body strength in squats and deadlifts, waist-to-heel bands are great for adding extra resistance to movements that build power in the legs and glutes.
  • Tennis Players: The waist-to-heel bands help develop strong, quick lower-body movements essential for lateral sprints, acceleration, and balance during the rapid changes in direction required in tennis.

Summary:

  • Shoulder-to-heel bands are best for athletes who need full-body engagement and explosive vertical power, such as basketball and volleyball players, and jumping athletes.
  • Waist-to-heel bands are ideal for athletes who focus on lower-body strength and speed, such as sprinters, soccer players, and powerlifters.

Weights Plus Bands = Maximum Vertical

Unlock Explosive Power with Linear Variable Resistance Training and Shoulder-to-Heel Bands

Take your strength and performance to the next level with the perfect combination of dumbbells and our shoulder-to-heel resistance bands. This dynamic duo leverages the power of linear variable resistance training (LVRT), a method that increases resistance as you move through the range of motion. The result? Greater muscle activation, enhanced explosive power, and more efficient strength gains—all while protecting your joints from overloading.
 

When combined with dumbbells, shoulder-to-heel bands provide a full-body workout that targets every major muscle group. As you squat, jump, or press, the resistance bands increase in tension as you move, ensuring that your muscles are challenged from start to finish. This means you can build explosive power for higher vertical jumps, faster sprints, and stronger, more resilient muscles—all essential for elite performance on the court or field.
 

Benefits of Using Shoulder-to-Heel Bands with Dumbbells:

  • Full-Body Engagement: Simultaneously targets legs, core, and upper body, promoting balanced strength development.
  • Enhanced Explosive Power: Build more dynamic strength for higher jumps, faster sprints, and more powerful movements.
  • Progressive Resistance: LVRT adapts to your movement, increasing tension as you reach the peak of your lift or jump, maximizing muscle activation.
  • Improved Joint Safety: Protect your joints by avoiding heavy static loads and using progressive resistance to prevent strain.
  • Versatile Workouts: Perfect for plyometrics, squats, presses, and other functional movements, helping you reach your athletic potential.
  • Greater Strength Gains: Break through plateaus by challenging your muscles throughout the entire range of motion.

Whether you're an athlete looking to boost vertical leap or someone aiming for more effective strength training, shoulder-to-heel bands with dumbbells provide the versatility and power to achieve your goals.