Triphasic Training: A High School Strength & Conditioning Manual


Triphasic Training: A High School Strength & Conditioning Manual

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Discover the Power of Triphasic Training

Maximize your athletic performance with the "Triphasic Training: A High School Strength & Conditioning Manual." This comprehensive guide is the culmination of years of proven success in training high school athletes to achieve peak performance levels. Developed by Cal Dietz, a renowned Strength and Conditioning Coach at the University of Minnesota, this manual encapsulates all the training methods used with athletes across an annual cycle, focusing on optimizing vital qualities such as rate of force development, an aerobic base system, and maximal strength.

Why Choose Triphasic Training?

  • Proven Success: Athletes trained under this program have achieved over 540 All-American honors and numerous national championships.
  • Comprehensive Training: Includes exercises and training blocks for developing crucial athletic qualities through the eccentric, isometric, and concentric aspects of movement.
  • Expert Guidance: Crafted by Cal Dietz, with decades of experience and success in the field of athletic strength and conditioning.
  • Adaptable and Flexible: Utilizes block periodization and a modified undulated model to cater to individual athlete needs and allow for multiple peaking throughout the competition period.
  • Extensive Resource Material: Comes with a detailed exercise manual, video tutorials, and additional resources to guide coaches and athletes through the training process.

What's Included in Your Purchase?

Along with the Triphasic Training manual, you will gain access to an array of resources designed to elevate athletic performance, including detailed exercise manuals for ankle rocker, glute firing patterns, neural perplexity workouts, aerobic training concepts, and much more. Each resource is tailored to ensure optimal training outcomes for high school athletes.


Who is this manual for?

This manual is designed for high school athletes, coaches, and trainers looking to significantly improve athletic performance through structured and scientifically backed training methods.

How does Triphasic Training differ from traditional training programs?

Triphasic Training uniquely focuses on the eccentric, isometric, and concentric phases of movement, ensuring a comprehensive approach to strength and conditioning that leads to superior athletic performance.

Can I implement these methods without professional equipment?

Yes, while having access to professional training equipment is beneficial, many exercises and training methods outlined in the manual can be adapted for use with minimal equipment.

Embark on a journey to unlock your true athletic potential. With "Triphasic Training: A High School Strength & Conditioning Manual," you are not just training for the season; you are building the foundation for a lifetime of athletic excellence. Order now and transform your approach to high school strength and conditioning!

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