Strong Stride


Strong Stride

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Unlock Your Running Potential

Imagine running farther, faster, with more power, and without the nagging fear of injury. With StrongStride, this dream becomes your reality. Our comprehensive video workout program is meticulously designed for runners seeking to prevent injuries by building strength in the hips, glutes, and core. Where traditional running stresses your legs, StrongStride shifts the focus, ensuring these stronger areas absorb the impact, greatly reducing your risk of overuse injuries. It's not just about running; it's about running smarter, stronger, and with more confidence.

Why StrongStride is Your Ultimate Running Partner

  • Targeted Strength Training: Specifically focuses on hips, glutes, and core to protect and strengthen the areas most susceptible to running injuries.
  • Dynamic Warm-ups: Begin each run with a specially designed warm-up to prepare your body and reduce the risk of injuries.
  • Flexible Workouts: Whether you have 10 minutes post-run or an hour to dedicate, our program fits your schedule and targets your needs.
  • Comprehensive Content: Over 2 hours of video content, including exercises with dumbbells and resistance bands for a full-body strength training experience.
  • Expertly Designed: Created by Lisa Watson, a personal trainer and runner, who has channeled her own experiences with running injuries into building this effective program.

Success Stories

Join the ranks of runners who've transformed their practice with StrongStride. From beginners to seasoned marathoners, our community is filled with inspiring stories of runners overcoming injuries, achieving personal bests, and rediscovering their love for the run. StrongStride isn't just a workout program; it's a movement towards sustainable, injury-free running.


Do I need any special equipment?
You will need dumbbells and a resistance band for some sections of the strength training.

Is StrongStride suitable for beginners?
Absolutely! Whether you're just starting out or you're an experienced runner, StrongStride is designed to be scalable to all fitness levels.

How long are the workouts?
Workouts vary in length to fit your schedule. You can choose to do a full hour workout or shorter 10-minute sessions focused on specific muscle groups.

Ready to Take the Next Step?

With StrongStride, you’re not just investing in a workout program; you’re investing in a stronger, healthier, more resilient runner's body. Say goodbye to the cycle of injuries and setbacks. It's time to embrace your strongest stride yet. Join us today.

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