STRENGTH & POWER: Testing, training and periodization in basketball


STRENGTH & POWER: Testing, training and periodization in basketball

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Are You Ready to Take Your Basketball Game to the Next Level?

Imagine if you could have direct access to the training secrets of elite basketball players. What if you could learn the exact strength and power development strategies that have been proven to work on the court? Now you can with the STRENGTH & POWER: Testing, training, and periodization in basketball course. Crafted by Luka Svilar, a seasoned physical performance specialist and S&C coach with a rich background in basketball, this course is your golden ticket to transforming your athletic performance.


This course isn’t just another generic workout program. It’s a deep dive into the physiology of muscle contractions, exercise selection, and training periodization specifically designed for basketball players. Here's what makes it stand out:

  • Comprehensive Coverage: From muscle contractions to velocity-based training, get everything you need in one place.
  • Expert Instruction: Learn from Luka Svilar, a PhD, MKin, CSCS *D, with a proven track record in pushing athletes to their peak performance.
  • Practical Examples: Access to 100+ basic and specific exercises, making it easy to apply what you learn.
  • Flexible Learning: Enjoy over 14 hours of content at your own pace, wherever you are.
  • Exclusive Insights: Leverage Luka’s experiences with European basketball powerhouses for insider knowledge you can't find anywhere else.

Course Highlights

STRENGTH & POWER offers an extensive curriculum that covers every aspect of strength and power development you need to excel in basketball:

  • Understanding the Physiology of Muscle Contractions
  • Effective Exercise Selection for Optimal Performance
  • Designing and Periodizing Your Training for In-Season and Off-Season
  • Mastering Velocity-Based Training Techniques
  • Utilizing Specific Considerations for Body Proportions and Isometric Exercises


Who is this course for?

Anyone looking to enhance their strength and power for basketball — from amateur athletes to professional players and coaches.

Do I need any special equipment?

While having access to gym equipment is beneficial, we also provide alternatives that can be performed with minimal equipment.

How long do I have access to the course?

Once you enroll, you have lifetime access. Review the material as often as you like to keep your skills sharp.

Can I access the course on my mobile device?

Yes! The course is designed to be responsive, so you can learn on any device, anytime, anywhere.

Don't let another season pass by without maximizing your physical potential. Join STRENGTH & POWER today and start your journey to becoming the best player you can be!

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