Principles of Strength & Conditioning - Jacob Roark, Lubbock ISD


Principles of Strength & Conditioning - Jacob Roark, Lubbock ISD

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Why Choose This Program?

  • Expert Guidance: Led by Jacob Roark with extensive experience since 2014, transitioning from Texas Tech University intern to Director of Strength and Conditioning at Monterey High School.
  • Comprehensive Curriculum: Features over 57 minutes of high-quality content alongside invaluable Roark Slides for an in-depth learning experience.
  • Inspired by the Best: Developed under the influence of renowned coaches and scientists like Jim Radcliffe, Cal Dietz, Aaron Uzzell, and distinguished Russian sports experts.
  • Focus on Results: Designed to prioritize injury prevention, enhance speed, boost explosive power, and employ advanced strength and conditioning techniques.

Benefits of Enrolling

  • Minimize Injury Risks: With a strong emphasis on injury prevention, learn how to train effectively while protecting your body.
  • Maximize Athletic Performance: Gain insights into increasing speed and developing explosive power to elevate your athletic capabilities.
  • Access Advanced Techniques: Explore cutting-edge strength and conditioning methodologies that can set you apart from the competition.
  • Learn from a Trusted Expert: Benefit from Jacob Roark’s rich background and success in transforming athletes at various levels of competition.


Who is this program for?

It's ideal for athletes at all levels seeking to improve their strength, conditioning, and overall performance, as well as coaches looking to expand their expertise.

How do I access the content?

Upon purchase, you will receive instant access to all video content and Roark Slides for your personal review and implementation.

Is previous experience required?

No, this program caters to both beginners and advanced athletes who are passionate about enhancing their physical capabilities.

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