Power Yoga for Athletes


Power Yoga for Athletes

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Unlock Your Athletic Potential

  • Designed for Athletes and Coaches: Tailored specifically to enhance performance in any sport or activity.
  • Improves Key Athletic Skills: Increases speed, strength, flexibility, focus, power, and control.
  • Endorsed by Top Athletes: Used by professional teams and elite athletes, including the Super Bowl Champion Seattle Seahawks and LeBron James.

Convenient and Accessible Yoga Routines

  • Three Dynamic Routines: Includes Power Yoga for Beginners, Power Yoga for Endurance, and Power Yoga Deep Stretch Routine.
  • Easy to Follow: 20-minute routines that can be done anywhere, anytime – all you need is a yoga mat and some space.
  • Immediate Results: Start sweating and stretching from day one, improving recovery time and building leaner muscles.

Why Choose Power Yoga for Athletes?

  • Expert Instruction: Created by Florida's premier Yoga and Pilates instructor, celebrated for the "Best Male Workout of 2011".
  • Highly Acclaimed: Featured in The Washington Post, Ultra Running magazine, and more, with over 5000 live classes taught.
  • Comprehensive Training Manual: Includes a complete Power Yoga training manual for on-the-go instruction and practice.


Is Power Yoga suitable for beginners?

Yes, Power Yoga for Athletes includes a beginner workout that is the perfect flow to ease newcomers into the benefits of yoga.

How often should I practice these routines?

For best results, aim to integrate these Power Yoga routines into your training schedule 2-3 times per week.

Can Power Yoga substitute my regular workout?

While Power Yoga is an effective way to enhance your performance, it is best used as a complementary practice to your existing training regimen.

Do I need any special equipment?

All you need is a yoga mat, comfortable clothing, and a small space to practice.

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