Pause Management During Tennis Performance - Federico Di Carlo


Pause Management During Tennis Performance - Federico Di Carlo

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Unlock the Secrets to Winning More Matches

  • Maximize the 80%: Learn to effectively use the 80% of match time spent between points.
  • First Line of Defense: Discover your player's most powerful tool against distractions.
  • Conquer Common Problems: Address and overcome the three biggest issues faced during match pauses.
  • The 16-Second Cure: Instantly refocus with a simple, magical technique accessible to any player.
  • Nadal's Success Secrets: A complete analysis of Nadal's pre-serve ritual and its impact on his legendary achievements.
  • Case Studies: Real-world examples, including how an 8-minute pause dramatically changed the course of a professional match.

More Than Just a Mental Training Program

  • Comprehensive Learning: From the basics of pause management to in-depth strategies for peak performance.
  • Expert Guidance: Federico di Carlo, renowned Tennis Mental Trainer and main speaker at the World Tennis Conference.
  • World-Class Insights: Benefit from the knowledge shared at the most important Tennis Conference globally, organized by GPTCA and Segal Institute.
  • Support a Good Cause: Proceeds help promote tennis globally through Tennis AID, supporting actions in underprivileged countries.

Why Choose This Program?

  • Improve Emotional Regulation: Help your players manage the emotional highs and lows with ease.
  • Boost Confidence: Players enter every match with supreme confidence, fully trusting in their process.
  • Access to Experts: Learn from the best in the world, including a breakdown of strategies by top competitive worldwide tennis players.


  • Who can benefit from this program? Tennis players at all levels looking to improve their mental game and use pause times more effectively.
  • How long does it take to see results? While individual results may vary, most players see improvements in their match performance within a few weeks of implementing these strategies.
  • Is this program suitable for coaches? Absolutely! Coaches can gain invaluable insights into managing players' mental states and improving overall team performance.
  • Can I apply these techniques in other areas of my life? Yes, the mental training and focus techniques are versatile and can be applied in various high-pressure situations beyond tennis.

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