Description
Discover the Ultimate Vault Training Program
Introducing the Gold Medal Gymnastics Drills Vault, the fourth volume in the groundbreaking gymnastics training series led by none other than Amanda Borden, captain of the historic 1996 U.S. Olympic Women's Gymnastics Team. This comprehensive video tutorial is designed to elevate your gymnastics skills, focusing on a wide array of vault techniques and drills that shaped Olympic champions.
Why Choose Amanda Borden's Vault Training Program?
- Expert Guidance: Learn from Amanda Borden, a celebrated Olympian and a member of both the USA Gymnastics Hall of Fame and the US Olympic Hall of Fame.
- Comprehensive Training: Covers everything from plyometric and speed drills to advanced vault techniques like the Tsukahara and Yerchenko vaults.
- Progressive Drills: Step-by-step instructions ensure improvements in plyometrics, speed, running, and more, suitable for gymnasts at all levels.
- Exclusive Insights: Benefit from Amanda's rich experience and unique coaching perspective, honed over years of competing at the highest levels and coaching aspiring champions.
- Accessible Learning: Perfect for coaches, parents, and gymnasts aiming to refine their vault skills and understanding of the sport.
What's Inside the Program?
The Gold Medal Gymnastics Drills Vault is packed with detailed, easy-to-follow tutorials on:
- Plyometric Drills
- Speed Drills
- Running Drills
- Hurdles and Board Position
- Heel Drive and Blocking Techniques
- Mastering the Tsukahara and Yerchenko Vaults
Each segment is meticulously designed to build upon the last, ensuring a well-rounded development of skills critical to excelling in the vault.
Frequently Asked Questions
Is this program suitable for beginners?Yes, Amanda's training program is structured to help gymnasts at all levels, from beginners to advanced competitors, improve their vault skills.
How long is the video?The video spans a comprehensive training session, covering all aspects of the vault across various drills and techniques.
Can coaches and parents also benefit from this video?Absolutely. This program is an excellent resource for coaches looking to enhance their training repertoire and for parents eager to support their gymnasts' development.
Where can I purchase the Gold Medal Gymnastics Drills Vault?The program is available for purchase on our website. Secure your copy today and start transforming your gymnastics training!
Don't miss this opportunity to train with an Olympic champion and elevate your gymnastics performance. Order your copy of the Gold Medal Gymnastics Drills Vault now!
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