First Step/Reaction


First Step/Reaction

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Discover the Secret to Explosive Movement

Whether you're an aspiring athlete or looking to elevate your physical performance, our "First Step/Reaction" course is your key to unlocking unparalleled agility and quickness. Crafted by the renowned Rob Rose and the experts at TrueAP, this course is your gateway to mastering the drills that form the cornerstone of dynamic athletic performance.

Why Choose "First Step/Reaction"?

  • Expert Instruction: Learn from Rob Rose, a seasoned professional in athletic performance training.
  • Comprehensive Coverage: This course offers detailed videos on drills specifically designed to enhance your first step and reaction times.
  • Flexibility: Access the course anytime, anywhere, and progress at your own pace.
  • Proven Techniques: Employ drills that have been instrumental in the success of athletes across various disciplines.
  • Immediate Results: Start seeing improvements in your agility and quickness from the first session.

What You'll Learn

Our meticulously structured course includes videos covering a wide array of drills, including:

  • 1 Hand Drops - Ready Position (1:20)
  • 2 Hand Drops - 180's (0:55)
  • First Step/Reaction/Quickness (1:14)

Each video is designed to guide you through the essential techniques to develop a faster first step and sharpen your reaction time, giving you the edge in any athletic endeavor.


Who is this course for?

This course is ideal for athletes of all levels seeking to improve their first step quickness and overall reaction time.

How long does it take to see results?

While individual results may vary, many users start seeing noticeable improvements in their agility and quickness after just a few sessions.

Can I access the course on my mobile device?

Yes, the course is fully accessible on any device, allowing you to train whenever and wherever you choose.

Is there a satisfaction guarantee?

Absolutely! We're confident in the quality of our course and offer a satisfaction guarantee. If you're not seeing the results you expected, please contact us for support.

Don't let another day go by without taking the first step towards the agility and quickness you've always wanted. Enroll in "First Step/Reaction" now and start your journey to peak athletic performance!

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