Critical Zone Athlete - 400 & 800 Training - Ryan Banta

In this course, Coach Ryan Banta reveals multiple weekly practice plans for the 400m and 800m athletes that you need to know in order to improve their times. He emphasizes the necessity to train your athletes for both races. If you are a coach who wants to make your 400m and 800m runners stronger and faster, then this is the course for you!1 Introduction 13:54 2 Prepare an Athlete to Do Both 7:42 3 Providing a Simple Plan of Attack 11:05 4 Providing a Simple Plan of Attack 2 3:51 5 Frequently Asked Questions 3:57 6 Example of Program Planning - Week 2 1/2 3:05 7 Example of Program Planning - Week 2 2/2 0:47 8 Example of Program Planning - Week 4 1/2 2:11 9 Example of Program Planning - Week 4 2/2 Free 2:26 10 Example of Program Planning - Week 8 1/2 4:24 11 Example of Program Planning - Week 8 2/2 0:49Ryan is the Author of the Sprinter�s Compendium, a Member of the Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021 and 2022, USTFCCCA Missouri Coach of the Year, All-Suburban Conference Coach of the Year 2022, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri. Coach Banta is a successful high school coach. His athletes have achieved 130 school records (FR, JV, Varsity), 7 top-five finishes at the state championships, a team state title in 2022, 7 district championships, 6 district runner-up finishes, 7 conference team titles, 248 state semi-finalists (sectionals), 173 state qualifiers, 3 state records (3200, 4�800, and 100HH), 20 national ranked events, 163 All-state Medalists, 16 state champions, 21 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson. Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.