Create a strength training template with Microsoft Excel


Create a strength training template with Microsoft Excel

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Unlock the Power of Customized Training Programs

Imagine harnessing the full potential of Microsoft Excel to create a bespoke 3-day strength training program that caters precisely to your or your athlete's unique needs. With our step-by-step guide, you'll unlock the secrets to designing software that rivals professional training apps in flexibility and functionality. From dropdown boxes for exercise selection to intensity ranges and accessory training blocks, you'll have the knowledge to construct a comprehensive training template from the ground up.

Why Choose Our Excel Training Template Guide?

  • Comprehensive Coverage: Spanning from exercise lists to athlete performance overviews, our guide leaves no stone unturned.
  • Easy to Follow: Clear, step-by-step instructions ensure you can follow along, regardless of your Excel proficiency.
  • Highly Customizable: Learn to create training programs that are as unique as the individuals using them.
  • Cost-Effective: Save on expensive software subscriptions with a one-time investment in knowledge.
  • Professional Insights: Developed by experts with NSCA-CSCS, FMS L1, and USAW L1 certifications, ensuring industry-relevant skills.

Features and Benefits

  • Dropdown Boxes: Simplify exercise selection and streamline program design.
  • Intensity Ranges: Assign intensity ranges to exercises for precise training load management.
  • Accessory Training Blocks: Integrate accessory work seamlessly into your programs for balanced development.
  • Exercise Video Hyperlinks: Provide immediate visual instruction for each exercise within the template.
  • Multi-Week Expansion: Easily expand your training sessions to accommodate long-term programs.

Frequently Asked Questions (FAQ)

Do I need advanced Excel skills to use this guide?

No, our guide is designed to be user-friendly, catering to both beginners and advanced users.

Can this template be customized for any type of athlete?

Yes, the guide teaches how to create versatile templates that can be adapted for any athlete's needs.

Is access to the training videos included in the purchase?

The guide includes steps on how to hyperlink exercises to any video resource, allowing you to link to existing online videos.

How soon can I start designing my own programs after purchasing?

Immediately! The guide is designed for you to begin creating your tailor-made training programs right away.

Take the First Step Toward Elite Strength Program Design

Don't let the limitations of off-the-shelf training apps hold you back any longer. Invest in your knowledge with our Excel Training Template Guide and unlock the door to limitless training possibilities. Order now and begin the journey to becoming a master of strength program design.

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