Beginners Guide - 6 Week Introduction Phase to Movement


Beginners Guide - 6 Week Introduction Phase to Movement

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Discover the Path to a Stronger, More Agile You

Are you ready to embark on a transformative fitness journey but don't know where to start? Whether you're a complete novice or simply looking to reset your routine, our Beginner's Guide - 6 Week Introduction Phase to Movement is the perfect starting point. Designed by certified professionals, this program focuses on laying a solid foundation for your fitness journey, ensuring that you develop the right habits from the start.

Why Choose Our Program?

  • Neural Adaptation: Utilize a unique 1x20 method for various movements to start developing neural adaptation, prepping your body for heavier loads in the future.
  • Contra-lateral Training: Experience 2 days of Contra-lateral style lift, enhancing the neural link between different parts of your body for improved spatial awareness and agility.
  • Expertly Crafted: Created by NSCa-CSCS*D CSCCa-SCCC certified professionals, ensuring you're getting scientifically-backed methods for optimal results.
  • Perfect for Beginners: Specifically designed for beginners or anyone looking for a fitness reset, making it an ideal choice for those new to structured exercise.
  • Comprehensive Development: Focuses on developing a broad understanding of movement patterns, setting you up for success in more advanced training phases.


Is this program suitable for complete beginners?

Yes, absolutely! Our program is designed with beginners in mind, ensuring a gradual introduction to fitness principles and exercises.

What equipment will I need?

The program is structured to require minimal equipment, making it accessible for those without access to a fully-equipped gym.

How much time will I need to commit each week?

The program is designed to be flexible, requiring only a few hours each week, making it manageable alongside your daily routine.

Can I continue my fitness journey after the 6 weeks?

Definitely! This program is designed to prepare you for further training and development, providing a strong foundation to build upon.

Embark on your fitness journey with confidence. Beginner's Guide - 6 Week Introduction Phase to Movement is your first step towards a lifelong commitment to health and strength. Join us now and transform your life!

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