Athlete Construction Level II: Building Bulletproof Softball Athletes


Athlete Construction Level II: Building Bulletproof Softball Athletes

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Unlock Your Full Potential

Are you ready to elevate your softball game to unprecedented heights? Athlete Construction Level II is here to turn serious players and dedicated coaches into formidable powerhouses on the field. Crafted by the seasoned expertise of coaches Carrol Bruggeman and Teena Murray, this program is your ticket to becoming the athlete you've always aspired to be.

Why Choose Athlete Construction Level II?

  • Comprehensive 12-week program: Expertly designed to be adaptable for up to 24 weeks, catering to your personal progression pace.
  • 5 detailed workouts per week: Including 3 lifts and 2 speed & conditioning sessions, ensuring a well-rounded athletic development.
  • Video clips with audio explanation: For every exercise, providing clear, step-by-step guidance.
  • Limited equipment needs: Making it accessible anywhere, whether at home or on the field.
  • Basic testing plan: To monitor your progress and celebrate your achievements.
  • Effective progressions: For optimal results that keep you consistently advancing.
  • Bonus training & nutrition manual: Packed with insightful information to bolster your performance.

Meet Your Coaches

Teena Murray: The renowned director of sports performance at the University of Louisville, with extensive experience coaching professional, Olympic, and collegiate athletes. A master strength coach and a visionary in athletic development.

Carol Bruggeman: Celebrated for surpassing the 700-win milestone, Carol has an illustrious career as associate head coach at the University of Louisville, contributing to three Big East Conference championships and eight consecutive NCAA appearances.


Who is this program for?

Both aspiring softball athletes and coaches looking to enhance their team's performance and resilience on the field.

Do I need any special equipment?

No, our program is designed with limited equipment needs to ensure it is accessible to everyone.

How long is the program?

The program is structured as a 12-week course but can be adapted to extend up to 24 weeks to fit your pace.

Can beginners join the program?

Yes, the program includes adaptations for different levels of experience, from beginners to advanced athletes.

Don't let this opportunity pass you by. Join Athlete Construction Level II today and start building your path to softball excellence!

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