Description
Defensive and Rebounding Skills presents a game-tested set of drills that can be used to enhance the fundamentals and techniques that are essential elements of sound defensive play. Appropriate for coaches and athletes at all competitive levels, the DVD uses on-court player demonstrations to help explain and illustrate a series of instructional tools for developing basic defensive skills.
Among the topics covered:
- Defensive mindset
- Jumping to the ball
- Defending cuts
- Elbow-and-block coverage
- Defending screen-the-screener plays
- Defending screen-and-roll plays
- Transition defense
- Developmental drills
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