Train Heavier.
Run Faster.
Description
Add Resistance To Every Step.
Not To Your Form.
Ankle weights and loose gear throw off your stride and stress your joints. SWAG shorts sew the weight flat and even into a compression short — so you build speed and power with mechanics intact.
Weighted Shorts For Every Sport
These are weighted shorts you can actually train in. Because the load is sewn flat into a weighted compression short — not strapped on like ankle weights — athletes can sprint, cut and jump in them without the bulk throwing off their mechanics. They work for running and conditioning, football and track, soccer and basketball, for men and women alike. Dial the resistance from 10 to 15 lbs in half-pound steps as you get stronger.
Outfitting a team? Football and track programs use these across the roster — get in touch about team orders.
SWAG Strength Shorts
Size Guide
Size by your waist. The shorts are a compression fit — snug is right.
| Short Size | Waist / Hip | Typical Height | Fit Notes |
|---|---|---|---|
| Youth Large | 26–28″ | 4'8″–5'3″ | Compact youth build; snug compression. Great for younger athletes starting resistance training. |
| Adult Small | 28–30″ | 5'4″–5'8″ | Lean or smaller-framed athletes. Locked-in compression without excess fabric. |
| Adult Medium | 31–33″ | 5'7″–6'0″ | Average athletic build. The most common fit for high-school & college athletes. |
| Adult Large | 34–36″ | 5'9″–6'3″ | Stronger lower body; room through quads and glutes without looseness. |
| Adult XL | 37–40″ | 6'0″–6'6″+ | Power build or thicker legs. Maintains compression without restriction. |
- Wrap a soft tape around your natural waistline.
- Keep it level and snug, not tight.
- Match your waist to the guide — size by waist first.
- Compression fit by design — snug is correct.
- Weights load into snug side pockets — even, with no bounce.
- Free size exchanges if the fit isn’t right.
- 30-day money-back guarantee (return shipping paid by customer).
Second-Skin Compression
A snug Lycra/neoprene compression short holds the weight flat against your legs — no shifting, no chafing, full range of motion through every stride and rep.
- Even, low-profile weight distribution
- Stays locked through sprints & jumps
- Breathable, chafe-free compression
Power From The Ground Up
Loading the hips, glutes and quads — where your speed comes from — trains real explosiveness off the line, without ever changing how you move.
Dial It In: 10 to 15 lbs
Evenly distributed weight pockets adjust in ½-lb steps from a 10 lb base up to the 15 lb max — add resistance as you get stronger.
Smart Overload, Easy On Joints
Removable weights drop into pockets along the sides of the shorts — sitting evenly over the muscles that produce speed and power. Your body adapts to the added load while it stays low-profile and close to your center of mass.
Targeted overload. Weight sits over the glutes, hips and quads that drive sprinting and jumping — so those muscles get stronger and more explosive.
Easy on the joints. The load is even and held tight to the body — none of the swinging, shearing stress ankle weights put on knees and ankles.
Every age, scalable. Adjust in ½-lb steps from 10–15 lbs, so youth through pro can train safely and progress over time.
What It Does For Your Game
Lower-body resistance pays off everywhere explosiveness matters.
| Sport | How SWAG Shorts Help |
|---|---|
| Football | Explosive first step, drive power, and tackle-breaking strength. |
| Track & Sprints | A stronger drive phase and faster acceleration out of the blocks. |
| Basketball | A higher vertical and a quicker first step to the rim. |
| Soccer | Explosive sprints, a stronger shot, and late-game leg endurance. |
| Baseball / Softball | Faster base running and more rotational power at the plate. |
| Volleyball | A higher approach jump and quicker transition speed. |
| Wrestling | Relentless lower-body drive and mat conditioning. |
| Hockey / Lacrosse | More powerful strides and sharper change of direction. |
| Tennis / Pickleball | Explosive lateral push-off and quicker court coverage. |
Get The Full SWAG Suit
Pair these shorts with the matching SWAG weighted vest for full-body, low-profile resistance — head to toe, with bundle savings over buying separately.
Equip The Whole Team
Football and track & field programs run SWAG across the whole roster to build explosive speed and power. Outfitting a team is where SWAG shines.
Volume pricing on bulk orders, plus a free sizing kit so every athlete is dialed in before you buy.
Train On Them, Risk-Free
30-Day Money-Back Guarantee
Not feeling it? Return within 30 days for a refund. (Return shipping is covered by the customer.)
Free Size Exchanges
Wrong fit? We’ll exchange them for the right size so you train in the perfect fit.
Build Speed You Can Feel.
Pick your size and start training with resistance today.
Frequently Asked Questions
How much weight do the shorts hold?
They adjust from 10 to 15 lbs in half-pound steps, spread across evenly distributed pockets so the load stays balanced as you move.
Are these weighted shorts for men or women?
Both. The same weighted compression shorts are worn by men and women — you set the resistance to match your own training.
Are these compression shorts?
Yes. The weight is sewn flat and even into a compression short, so it sits close to your body instead of bouncing or shifting like strapped-on weights.
What sports are weighted shorts good for?
Any sport built on speed and explosiveness — running and conditioning, football and track, soccer and basketball. Wear them for sprints and jump work, then take them off and feel lighter and faster.
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