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Why Dirk Hordorff's Insights Are Crucial for Aspiring Tennis Players and Coaches In the competitive world of tennis, continuous improvement is not just recommended; it's necessary. Dirk Hordorff, a renowned figure in the tennis community, emphasizes the importance of this relentless pursuit of progress for both players and coaches. His insights, shared in the third chapter of "The Tennis Talk - Coaches Voices," are invaluable for anyone looking to leave a mark in the tennis world. Extensive Experience: Hordorff brings decades of coaching and management experience within various top-tier world tennis organizations. Proven Track Record: Having coached players like Rainer Schuettler to ATP #5, Olympic Silver Medal, and Janko Tipsarevic to ATP #8, his methods have proven successful at the highest levels of the sport. Diverse Coaching Background: From players such as Lars Burgsmuller to Yen-Hsun Lu, Hordorff's versatility and adaptability as a coach are unmatched. Global Recognition: As a GPTCA Coach, ATP Coach, and a respected figure in international tennis, Hordorff's expertise is sought after worldwide. Free Access to Valuable Insights: The full episode containing Hordorff's invaluable advice can be accessed for free on the Tennis ONE app, making elite coaching wisdom accessible to all. Benefits of Dirk Hordorff's Teachings for Your Tennis Journey Embracing the lessons and principles shared by Dirk Hordorff can significantly impact your tennis career, offering benefits such as: Enhanced Performance: Implementing Hordorff's strategies can lead to noticeable improvements in both player and coach performances on and off the court. Continuous Improvement: His emphasis on constant development instills a mindset of perpetual growth, ensuring that you never stagnate. Adaptability: Learning from a coach with such a diverse background encourages adaptability, a crucial trait in the ever-evolving game of tennis. Access to Elite Coaching: Hordorff's insights offer a rare glimpse into the strategies employed by top-tier professionals, making high-level coaching accessible to all. FAQ How can I access the full episode featuring Dirk Hordorff?You can watch the full episode for free by downloading the Tennis ONE app. Is this resource suitable for both players and coaches?Yes, Dirk Hordorff's insights are designed to benefit both aspiring players and seasoned coaches looking to elevate their game. What makes Dirk Hordorff a credible source in the tennis world?His vast experience as a coach to top-ranking ATP players, his role in significant tennis organizations, and his recognition as an international tennis leader all contribute to his credibility.

Discover the mindset and behaviors that set ATP Top 10 players apart in an exclusive episode of "The Tennis Talk - Coaches Voices" hosted by Fernando Segal. This insightful discussion with Dirk Hordorff, a revered figure in the tennis world, sheds light on what it takes to reach the pinnacle of success in tennis. Don't miss this opportunity to learn from the best and elevate your game. Key Features and Benefits Exclusive Insights from a Renowned Coach: Learn directly from Dirk Hordorff, who has coached and managed some of the world's top tennis players. Decades of Professional Experience: Benefit from Hordorff's extensive experience working with players like Rainer Schuettler, Janko Tipsarevic, and many others, who have achieved top ATP rankings and significant titles. Behind-the-Scenes of Tennis Excellence: Understand the mindset, preparation, and strategies of top players that have led them to excel on the global stage. Free Access on the Tennis ONE App: Watch the full episode without any cost by downloading the Tennis ONE app, making elite tennis coaching accessible to all. Produced by the Segal Institute: This episode is crafted with the international support of the GPTCA, ensuring high-quality content that's informative and engaging. Why Dirk Hordorff's Insights Matter Having a coach like Dirk Hordorff share his knowledge is a rare opportunity. His work with top athletes has not only led them to achieve great heights but also provides a blueprint for success that can be applied by upcoming players and coaches alike. Whether you are looking to improve your game, understand the high-level competitive mindset, or simply love tennis, this episode is a must-watch. FAQ How can I watch the episode?Download the Tennis ONE app to watch the full episode for free. Who is Dirk Hordorff?Dirk Hordorff is a renowned tennis coach and manager with a history of coaching ATP top-ranked players and serving in significant positions within the tennis community. Why should I listen to this episode?This episode offers unique insights into the behaviors and thought processes of the world’s top tennis players, provided by someone who has coached them to success. Is there a cost to access this content?No, you can access this episode for free through the Tennis ONE app.

Why Choose Discover Strength? At Discover Strength, we understand that your time is precious and your health is priceless. That's why our approach to fitness is rooted in science and driven by results. Our team of highly educated and expertly trained personal trainers are here to guide you through efficient, effective workouts designed to unlock your strength and transform your life. Key Features & Benefits: Educated, Expert Training Staff: Degrees in exercise science and certifications from the American College of Sports Medicine ensure you're learning from the best. Efficient Workouts: Our 30 to 45-minute sessions are designed to maximize results in minimal time. Perfect for busy schedules. Evidence-Based Methodology: Every workout is rooted in scientific research, focusing on what truly works. Strength Training Focus: Specializing in Resistance Exercise, we cover all aspects of fitness from muscle strength to cardiovascular health. Transform Your Fitness Journey Today Don't waste another moment on workouts that don't work. Join Discover Strength and experience the difference expertise makes. With our science-backed approach and commitment to your success, we're ready to help you achieve your fitness goals and uncover your true strength. Frequently Asked Questions How often do I need to train? Just once or twice a week! Our workouts are designed to be incredibly efficient, giving you better results in less time. Is this program suitable for beginners? Absolutely! Our trainers are skilled at adapting exercises to suit any fitness level, from beginners to seasoned athletes. What makes Discover Strength different from other gyms? Our focus on education, efficiency, and evidence-based practices sets us apart. We're not about following trends; we're about producing real results. Can I try a session before I commit? Yes, we offer introductory sessions so you can experience the Discover Strength difference firsthand. Contact us to book yours today.

Discus & Spin Shot Foundation Olympian Mac Wilkens describes his process in helping athletes to develop the foundational skills in the discus and the spin-shot with in-depth video analysis.1 Discus & Spin Shot Foundation 3:44 2 Bottom Line and Teaching Sequence 10:33 3 Balance Left to Right 2:03 4 The J vs Backward 7 4:36 5 Inside of Big Toe-Ball of Foot 13:46 6 9 O'clock Drop Question 13:14 7 Do you coach your throwers to push off their left leg or keep it bent to keep the right leg swing dominant 5:08 8 Do you have any tips on keeping the posture upright as you do the 9 O'clock drop and Sprint 2:05 9 Do you think losing the connection between the left shoulder and left foot causes a loss of balance 0:57 10 How many throws should you take when developing a new athlete 3:39 11 Is there anything you did to keep the legs and knees connected through the middle of the spin as to not let the left leg wander 3:14 12 Should Athletes continue to pivot their foot during the drop 0:46 13 What are some drills for getting the release off the index finger in the Discus 2:05 14 What are some ways to get rid of an over-active upper body during the spin 2:21 15 What are your Thoughts on using a Modified South African in Competition 1:44 16 What is the best release level 3:25Mac WilkinsOlympic�Champion and former World Record Holder�was one the best all around throwers in the world.��As a coach he is sought by throwers of all levels from around the world for his knowledge and expertise. ATHLETIC RECORD1976 �Olympic Champion - Gold Medal - Olympic Record - Ranked #1 in World�1980 �US Boycott �- �Ranked #1 in World1984 �Olympic Silver Medal�1988 �Olympic 5th Place�(4) �Four Times World Record Holder �69.18m, 69.80m, 70.24m, 70.86m ���1976(5) �Five Times American Record Holder �70.98m �1980(8) �Eight Times US National Champion Discus Throw 1973-19881977 ���US National Champion Shot Put - Indoor 21.06m1973 ���NCAA Champion �Discus Throw, 3rd Place Shot Put�14 Competitive Throws beyond 70 meters (229'9")... �#4 All Time top ten competition averageMac's PRs �- �World's Best Combination of Four ThrowsShot Put 21.06m, Discus 70.98m, Javelin 78.44m, and Hammer 63.88m.High School Bests: �Discus 170' 10", �Shot Put 58', �Javelin 195" Mac threw the javelin 78.44m, 257' 8" as a 19 year old freshman at the University of Oregon. �As a senior he was NCAA Champion in the discus and won the first of Eight US National Championships in the discus. ??Wilkins broke the World's Record Four times in his career. During his series on May 1, 1976 in�San Jose, California, he set the�world record�on three consecutive throws of 69.80m, 70.24m, and 70.86m.� ������Mac was US National Champion indoors in the shot put in 1977 with a best of 21.06m, 69' 1.5".� � COACHING BACKGROUNDElite Athletes��Mac provided significant time or guidance to the following throwers to help them achieve their success� �� 2016� Ryan Crouser, USA � Olympic Champion Olympic Record Shot Put � Consultant Mental Preparation 2012 �Krishna Poonia, India - 6th Place London Olympics 2010 �Krishna Poonia, India - Commonwealth Games Gold Medal,�2010 �Jason Young, USA - longest US thrower 20102009 �Dani Samuels, Australia - World Championships Gold Medal�2008 �Stephanie Trafton, USA - Olympic Champion Gold Medal�2008 �Annie Hess, Concordia U. 58.69m, 192' Longest US College Woman Discus Thrower at any level in 2008, 3xNAIA National Champion�(developed in 3 years from 45m) ���������������2001 �Adam Setliff, USA - 5th Place World Championships ���������������������������������������������������������������2000 �Adam Setliff, USA � 5th Place Sydney Olympics Collegiate Coach� �2006 � 2013 ���Concordia University, Portland OR. �����������������������������������In�8 Years,�Mac developed�24 National Champions�and�94 All Americans�in javelin, shot put, discus & hammer. In August 2013-Sept 2016 Wilkins coached for USA Track &�Field at the Olympic Training Center�in Chula Vista California. Wilkins' group included Ryan Crouser won the Olympic Gold Medal in the Shot Put in Rio. He currently lives in the San Diego area.

Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put.Foundation I includes: New material from the summer of 2015 Many1 Course Background 2 Flipper Fingers Free 0:56 3 Shot Placement 1:32 4 Shot Put Release 1:29 5 Discus Stand Throw w/ball 1:26 6 Stand Throw Discus 1:38 7 Shot Put Stand Part 1 1:31 8 Shot Put Stand Throw Part 2 1:10 9 Shot Put Stand Throw 61' 0:18 10 Start Right - The Windup 0:27 11 Wind Up 12 Balance Left to Right 2:38 13 Balance Drill 0:50 14 Balance 15 Walking Left Foot Drop 3:13 16 Magic Bullet (no audio) 4:20 17 Wheel Drill Part 4 3:26 18 Wide Right Leg 19 High Point of Discus Orbit 20 Power Position 0:32 21 Power Position then Turn the Knee 1:59 22 Power Position Drills 0:37 23 Power Position 24 Rise Up at 9? NOT 0:30 25 Walk then Hop - Drill Free 0:21 26 Zach Whole Enchilada Learning Process 6:07 27 Daily Workout- Drop, Turn & Hop 1:00 28 The Beginning 2:48 29 Full Meal, Real Deal, Wheal Dreal 2:34 30 The Line Through the Circle 4:31 31 Discus Grip & Release 0:33Mac WilkinsOlympic�Champion and former World Record Holder�was one the best all around throwers in the world.��As a coach he is sought by throwers of all levels from around the world for his knowledge and expertise.ATHLETIC RECORD1976 �Olympic Champion - Gold Medal - Olympic Record - Ranked #1 in World�1980 �US Boycott �- �Ranked #1 in World1984 �Olympic Silver Medal�1988 �Olympic 5th Place�(4) �Four Times World Record Holder �69.18m, 69.80m, 70.24m, 70.86m ���1976(5) �Five Times American Record Holder �70.98m �1980(8) �Eight Times US National Champion Discus Throw 1973-19881977 ���US National Champion Shot Put - Indoor 21.06m1973 ���NCAA Champion �Discus Throw, 3rd Place Shot Put�14 Competitive Throws beyond 70 meters (229'9")... �#4 All Time top ten competition averageMac's PRs �- �World's Best Combination of Four ThrowsShot Put 21.06m, Discus 70.98m, Javelin 78.44m, and Hammer 63.88m.High School Bests: �Discus 170' 10", �Shot Put 58', �Javelin 195"Mac threw the javelin 78.44m, 257' 8" as a 19 year old freshman at the University of Oregon. �As a senior he was NCAA Champion in the discus and won the first of Eight US National Championships in the discus. ??Wilkins broke the World's Record Four times in his career. During his series on May 1, 1976 in�San Jose, California, he set the�world record�on three consecutive throws of 69.80m, 70.24m, and 70.86m.� ������Mac was US National Champion indoors in the shot put in 1977 with a best of 21.06m, 69' 1.5".� COACHING BACKGROUNDElite Athletes��Mac provided significant time or guidance to the following throwers to help them achieve their success� �� 2016� Ryan Crouser, USA � Olympic Champion Olympic Record Shot Put � Consultant Mental Preparation 2012 �Krishna Poonia, India - 6th Place London Olympics 2010 �Krishna Poonia, India - Commonwealth Games Gold Medal,�2010 �Jason Young, USA - longest US thrower 20102009 �Dani Samuels, Australia - World Championships Gold Medal�2008 �Stephanie Trafton, USA - Olympic Champion Gold Medal�2008 �Annie Hess, Concordia U. 58.69m, 192' Longest US College Woman Discus Thrower at any level in 2008, 3xNAIA National Champion�(developed in 3 years from 45m) ���������������2001 �Adam Setliff, USA - 5th Place World Championships ���������������������������������������������������������������2000 �Adam Setliff, USA � 5th Place Sydney Olympics Collegiate Coach� �2006 � 2013 ���Concordia University, Portland OR. �����������������������������������In�8 Years,�Mac developed�24 National Champions�and�94 All Americans�in javelin, shot put, discus & hammer. In August 2013-Sept 2016 Wilkins coached for USA Track &�Field at the Olympic Training Center�in Chula Vista California. Wilkins' group included Ryan Crouser won the Olympic Gold Medal in the Shot Put in Rio. He currently lives in the San Diego area.

Have you needed help teaching the younger generation shot put and discus? Well then you have come to the right place! In this course, Coach Philip Olson reveals a multitude of drills for the shot put and discus you need in order to fully develop younger athletes. He includes things like: Drills Weekly Plans Training Progressions Competition Preparation On top of all of that he even includes video footage of his drills for you to see and completely understand how they should be incorporated.1 What Can We Control The Most and Least in Our Throwers? Free 1:55 2 Increase in Overall Strength and Power 1:55 3 Technical Excellence 1:38 4 Preparation to Compete 1:16 5 Throws Training 0:32 6 Annual Plan 1:30 7 Year Plan Sample Free 1:16 8 Weekly Plan or Microcycle 2:49 9 Daily Plan 1:47 10 Testing 2:00 11 Warm-up 0:27 12 The Rotational Shot Put and The Discus Throw 1:39 13 Specific Warm-Up and Throws Progression 2:00 14 Shot Put Release - Off Shoulder 1:15 15 Release - No Shoulder Turn 0:49 16 Release - Shoulder Turn and Block 0:40 17 Release with No Shoulder Turn Free 1:52 18 Release - Shoulder Turn w-Block 0:24 19 Hands on Hips - Pivot from Right to Left 1:09 20 Stick Drill - Power Position to Delivery 0:43 21 Stick and MB Drill - Power Position to OH Press 0:22 22 Slow Motion Power Position to Delivery 0:48 23 Resistance Band Simulation and Block Drill Half Power 2:06 24 Block Drill - 3-4 Position 0:41 25 Block Drill - Full Power Position 0:32 26 Medball Pick-up Power Position 0:53 27 Shot Put Power Position - NR 0:34 28 Discus Power Position - NR 0:42 29 Stick - MB Wheel Turns Free 1:42 30 Stick - MB Power Wheels 1:29 31 Stick - MB Wheel Turns to OH Press 0:58 32 Half Turn Throws - NR - Discus 1:09 33 Half Turn Throw - NR - Shot Put 0:28 34 2+1�s Wheel Turn Throw - Discus 1:23 35 Power Wheel Turn Throw - NR - Discus 0:44 36 Other Drills 3:27 37 Practice Progression 1:01 38 Glide Shot PutWarm Up and Throws Progression 2:28 39 Hands on Hips - Pivot from Right to Left 1:15 40 Stick Drill - Power to Delivery Position 0:44 41 Stick Drill - Power Position to OH Press 0:49 42 Slow Motion Power Position to Delivery 1:09 43 Resistance Band Simulation Drills Dominant and Non-Dominant 1:43 44 Block Drill - 1-2 Power Position Throw with Right Foot Pivot and Block 0:47 45 3-4 and Full Power Position Throw 0:53 46 Medball Pick-up Power Position Throw Free 1:49 47 Power Position - NR 0:44 48 Tap and Throw - NR 0:56 49 Power Position with Stepover - Toe Board 1:37 50 Step to Power Position - NR 1:29 51 Walk Back Throw - NR 1:53 52 Resistance Band - Glides to Power Position 0:56 53 Resistance Band Glide-Stop-Throw 0:36 54 Resistance Band Full Throw 0:55 55 Repeat Meltdown to Crouch Position - with and without Shot 1:56 56 Imitation Glide to Power Position 0:36 57 -A- Drill to Right Foot Snap Under and Throw Free 2:21 58 Repeat Fulls Down Line 1:23 59 Resistance Full Imitation 0:28 60 Stick-MB Drill - Fulls to OH Press 0:52 61 Glide-Stop-Throw - Work Thru Reverse 1:56 62 Resistance Band Full Throw - NR 0:30 63 Full Throws - NR 1:15 64 Full Throws 0:34 65 Practice Progression - Generally 3:59 66 Q&A 3:01Philip Olson Philip Olson is the Director of Track & Field and Cross Country and throws coach at Stephen F. Austin University. He took over the men's program before the season in 2000 and also took over the women's program in the fall of 2000. With Coach Olson at the head, the Lumberjacks and Ladyjacks have accumulated 34 conference championships combined. With Olson's leadership, the Ladyjacks have the most conference titles compared to any other school in Southland. They also have won both indoor and outdoor conference titles straight from 2009-2013. Phil Olson Honors17-time Southland Conference Coach of the YearMember NCAA Championship Committee since 20107 Academic All-Americans2-time SLC Women's Triple Crown - 2010-11, 2012-13Most women's conference championships in SLC history: 1330 SLC Champions in Throwing EventsAll-Americans - 172001 Indoor: Adam Keul, Misty Ballard2002 Indoor: Adam Keul2002 Outdoor: Adam Keul2009 Indoor: Frednisha Marshall2013 Indoor: Colton Ross2013 Outdoor: Cass Brown-Stewart, Jon Arthur, Madison Johnston,2014 Outdoor: Josh Taylor (2x), Colton Ross, Cass Brown Stewart (2x), Hampton Hawkins, Torin Crowder2017 Indoor: Antonio RuizSouthland Conference ChampionshipsIndoor - 11Men: 2005, 2013, 2015Women: 2005, 2006, 2009, 2010, 2011, 2012, 2013, 2015Outdoor - 12Men: 2011, 2013, 2015, 2016Women: 2003, 2009, 2010, 2011, 2012, 2013, 2015, 2017Cross Country - 10Men: 2001, 2002, 2003, 2004, 2005Women: 2002, 2003, 2010, 2012, 2016SLC Runner-Up Finishes - 24Men Indoor: 4Women Indoor: 5Men Outdoor: 4Women Outdoor: 3Men XC: 3Women XC: 5� 13 SLC Athletes of the Year� 8 Southland Conference Outstanding Track Performers of the Year� 11 Southland Conference Outstanding Field Performers of the Year� 10 SLC Championship High Point Scorers� 9 SLC Freshmen of the Year� 74�Indoor SLC Individual Champions� 93�Outdoor SLC Individual Champions� 9 Cross Country Individual Champions

The goal of any great throw is to bring as much speed and stretch reflex to the power position as possible. One must release the implement as close to the optimal speed of release, angle of release, and height of release. The drills in this course are in the order of the front of the circle to the back of the circle. I teach it this way because we are trying to bring the before-mentioned qualities to the power position and through the release at the front. When attempting to learn; practice first without an implement, then with a ball, and last with a disc. What we are trying to do is cultivate this relationship between your brain and your body to know what to do.� One must do thousands of these reputations to master these drills. It starts slow and simple then advances to the whole movement. The drills can be done practically anywhere. It takes dedication and patience to attain the numbers of reps necessary to be proficient. At the end of this course, there are lessons of elite male and female throwers to observe and practice analyzing what they are doing similarly and what they are doing differently. Evaluating a throw when looking at the below positions of your athletes will help you quickly determine what needs work or what you have accomplished. Break contact with the left foot out of the back When they land with their right foot in the center When their left foot taps in the power position in front of the circle Where their body positions are at the end of the release The quest for technical proficiency and further throws begins on day 1 of your career and stops the day you retire.1 Introduction Free 2:31 2 Open and Closed Power Positions 2:50 3 Closed to open non reverse with pause WB 0:56 4 Rhythm Closed to open non reverse WB 0:42 5 Rhythm Closed to open with reverse WB 0:50 6 Repeat 180 turns with stick 1:02 7 3 turns and throw non reverse WB 1:06 8 3 turns to closed throw non reverse WB 0:46 9 3 Turns and throw reverse WB 1:16 10 Discus path with Power ball 1:05 11 Sweep leg drill FV 0:53 12 Sweep leg drill RV 0:38 13 Shin angle with sweep path 0:46 14 Shin angle with sweep path RV 0:39 15 Crack the whip 1:05 16 Crack the whip RV 1:10 17 Crack the whip to closed power 1:20 18 Line drill with power ball 1:03 19 South African non reverse WPB 0:57 20 South African with reverse WB Free 1:26 21 South African Focal Points with reverse WD 1:26 22 South African with reverse WD 1:03 23 Windup 2:26 24 Full throw non reverse WB 1:40 25 Full throw with reverse WD 1:23 26 Andy Bloom 1:19 27 Aretha Thurmond Free 1:22 28 Daniel Stahl 1:34 29 Gerd Kanter 1:38 30 John Powell 1:21 31 Mac Wilkins 2:36 32 Sandra Perkovic 1:18 33 Valarie Allman 2:36Scott Bennett has over 40 years of experience coaching everyone from high schoolers to Olympians. Coach Bennett has produced 5 Olympians in the field events including one gold medalist. His most decorated throwers include 4-time Olympian and 4-time national discus champion Aretha Thurmond as well as Andy Bloom who earned 4th place in the shot put at the 2000 Sydney Olympics. Andy Bloom is one of the best shot/discus �doublers� in track and field history. His personal best in the shot is 71�7� along with a best of 224�7� in the discus. Bloom won NCAA titles in both the shot and disc as well as a 4th place shot put finish at the 2000 Olympic Games.

Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here!� � ��Coach Mirabelli has put together an outstanding method of learning the Shot �Put, Discus and Javelin. A step- by- step approach for all learning levels. The Discus II: The Ultimate Throwing Course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting!�Each Chapter will take you through how to hold the implement �to the complete throw. A breakdown of 100's of necessary throwing drills using Dartfish Analysis to demonstrate the correct body positions for correct flight. Drills for each position are demonstrated in slow motion, side and above view given with necessary sets and reps.one must do in order to develop strong muscle memory.1 Introduction 1:09 2 Dynamic Warm Up 2:35 3 Cardio 1:19 4 Partner Stretches 4:27 5 The Beginning Grip 1:02 6 Helpful Release Drills 3:55 7 Foot Placement: The Inverted 7 2:27 8 Band Drill 1:12 9 Power Throws 1:15 10 Half Turns 1:52 11 South African Drill 1:49 12 Examples of More Hip and Shoulder Separation Drills 4:54 13 Dartfish Analysis of the Throw with USA Discus Great Adam Kuehl 218' 6:27 14 Drill Demonstrations by USA Great Adriane Belwitt Wilson 186' 3:06 15 Strength Training for the Shoulders and Hips 5:15Coach Mirabelli has presented at many national clinics in the USA, with 40 years of coaching experience and trained thousands of athletes over the US. Mirabelli's method and expertise in the Shot Put, Discus, and Javelin � Works!�Credentials:- Selected by the USA Olympic Committee as one in ten coaches to participate in the "Elite Javelin Coaches Camp" at the Olympic Training Center,San Diego CA.- USATF Olympic National Convention: Presentor Orlando 2005, Texas 2004, California 2000, Kansas 2001 - Javelin, Shot Put, and Discus- New Orleans Coaches Clinic: 2008 Javelin- 2006 OTE World Javelin Symposium Chicago: Javelin research- US All-Star Bill Faulk Atlantic City: 2002, 2000, 1998, 1994 Shot, Discus, Javelin- Javelin USA Javelin School: 1998-2013 Discus, Javelin�- Michigan Coaches Clinic: 2007-08 Shot Put, Discus, and Olympic Lifting�- Wisconsin Coaches Clinic: 2007-2005-2004 Shot Put, Discus�- New England Coaches Clinic: 2010,2007-2006-2004-2002, 2014 Shot, Discus, and Javelin�- Ohio Coaches Clinic: 2004, 2014�- National Throws Coaches Association Ohio: 2007, CA. 2003 Javelin, Discus�- National Coaches Association: 1997- 1998- 1999- 2000�- NJSIAA Chairperson for the Coaches Clinic: 2000-2010 Shot, Discus, and Javelin�- The Portland Thrower Clinic: Oregon 2005 Discus and Javelin�- Founder of the Mark Mirabelli Track and Field Clinic: 1990-2014�Published Articles DVD's and CD's:�- Published the Mark Mirabelli Throwing Series on CD-Rom Shot-Discus-Javelin 2003- Published the Mark Mirabelli Throwing Series on DVD 2012 Shot-Discus-Javelin- Coaches Review, published 2004 "Javelin Drills"- Coaches Review, published 2002 �Training a Discus Champion�- Long Strong Throwers Magazine published 2006 �Go for the Gold�- Long Strong Throwers Magazine published 2010 "The Dynamic Drop Glide"Coaching Accolades:- Throwing coach at the Prestigious Willingboro HS: Over all record of 164-0 National Record- Coached 16 All-American throwers in the Javelin- Coached 3 National Champions in the Discus and Javelin- Coached one 3rd place finisher in the Shot Put Nationals- Head Coach at Hamilton West HS 17 years record 144 wins-36 losses- Selected by the NJISSA as �Outstanding Coaching Award for Dedication in NJ Track & Field� 2006- Selected to participate in the 2006 Gill/OTE Javelin Symposium in Chicago for Javelin Research among the best in the USA and Finland- Coached 100�s of student athletes in the Shot, Discus, and Javelin to full and part Scholarships

German Women's National Discus coach, Rene Sack, discusses the technique of Nadine Muller and Shanice Craft. This presentation was originally done as a live Mcthrows.com webinar.1 Chapter 01 - Introduction & Opening Remarks 4:59 2 Chapter 02 - Nadine Muller & Shanice Craft bios 6:12 3 Chapter 03 - Muller & Craft Technical Considerations - Preparation Phase Free 7:32 4 Chapter 04 - Muller & Craft Technical Considerations - Flight Phase 6:10 5 Chapter 05 - Muller & Craft Technical Considerations - Acceleration Phase 6:47 6 Chapter 06 - Craft Technical Considerations 5:06 7 Shanice Craft 0:04 8 Chapter 07 - Muller Technical Considerations 7:57 9 Chapter 08 - Discussion of Technical Issues #1 5:41 10 Chapter 09 - Discussion of Technical Issues #2 6:47 11 Chapter 10 - Discussion of Technical Issues #3 6:02 12 Chapter 11 - Discussion of Technical Issues #4 6:38 13 Chapter 12 - Discussion of Technical Issues #5 9:55Rene Sack was the German National Shot Put champion and has been Germany's National Women's Discus coach for 10 years.

Learn from top Track & Field coach Mohamad Saatara from the University of California shows you exactly what you need to know to have a successful season coaching your throwers. This online discus coaching course with teach you:� Perspective & Basics� Critical Concepts� Technique Overview� Variations & Progressions� Tools, Progressions, & Competitions1 Perspective & Basics 0:00 2 Critical Concepts 13:28 3 Technique Overview (Part 1) 10:48 4 Technique Overview (Part 2) 10:16 5 Variations & Progressions 10:15 6 Tools, Progressions, & Competitions 11:09Mohamad Saatara is in his third season (2011-13) as an assistant coach for the University of Michigan men[apos]s track and field team, where he oversees all field events, specializing in the throwing events. Overall, he has helped produce 10 NCAA East Region qualifiers and six NCAA Championship participants. In Saatara[apos]s three seasons, Michigan[apos]s field event athletes recorded 20 marks which rank in the top 10 of U-M[apos]s all-time performance list in various events. Most notably, under Saatara[apos]s direction, five new school records were set during the 2013 season. Junior/sophomore Cody Riffle set new standards in the indoor (19.25 meters, 63-2) and outdoor (18.8 meters, 61-3.5) shot put. Senior/junior Ethan Dennis set a new weight throw record (21.20 meters, 69-6.75) and improved upon his own hammer throw record (64.98 meters, 213-2), which he set in 2012. At the Big Ten Outdoor Championships, Saatara helped decathlete Kurt Reichenbach finish third with a school-record setting total of 7,412 points, and become the first decathlete to advance to the NCAA Championships since 2010. During the 2013 indoor season, Dennis and Riffle each earned All-America second team accolades. At the NCAA Outdoor Championships, Riffle earned his second All-America second team citation, while Dennis and Reichenbach each secured honorable mention recognition. In 2012, Saatara helped guide Dennis to All-America second team honors at the NCAA Indoor Championships in the weight throw and All-Big Ten second team recognition in the hammer throw at the Big Ten Outdoor Championships. Dennis improved his hammer throw mark by more than 14 inches from his redshirt-freshman season, to earn the team[apos]s Most Improved Athlete award. During his first season in Ann Arbor (2011), Saatara molded several freshmen into impact performers in the field. Dennis (35-lb. weight throw) and Riffle (shot put) both etched their names into the U-M record books in their first competitive seasons as freshmen, as did high jumper Bradley James and Reichenbach. Riffle, James, and Dennis each qualified for the 2011 NCAA East Region Preliminary Rounds, along with pole vaulters Jack Greenlee and Austin DeWildt. A tenacious recruiter, Saatara also signed the nation[apos]s top prep hammer thrower in Brad Bolton (El Toro, Calif.) and two-time MHSAA state champion Derek Sievers (Byron Center, Mich.) during his first season. Saatara (pronounced sah-TAR-uh) spent the previous eight seasons at Northern Arizona University. During that span, he helped guide the Lumberjacks to 12 Big Sky Conference men[apos]s and women[apos]s team championships. He has coached more than 20 Big Sky individual champions and guided more than 30 student-athletes to the NCAA Regional Championships. In 2009, Saatara coached four Big Sky champions -- Shelby McCray (women[apos]s discus), Javier Villarreal (men[apos]s shot put), Curtis Durocher (men[apos]s hammer) and Andres Rossini (men[apos]s discus). In the summer of 2008, three of Saatara[apos]s athletes competed at the Olympic Games in Beijing. Amin Nikfar, a volunteer assistant at Northern Arizona who trained under Saatara for two years, set the Iranian national outdoor record and qualified for the shot put. Former student-athlete Georgina Toth qualified in the hammer throw, and Zara Northover (Jamaica) made it to Beijing to compete in the shot put. Some of his additional prominent athletes include Jeremy Hoff, a former walk-on who represented Northern Arizona at two consecutive NCAA Outdoor National Championships in 2003 and 2004; Karim Chester, an All-American in the weight throw; and Dana Posey, who currently holds the UNA school record for the hammer throw. At the NCAA Division II level, Saatara guided Nicole Duncan to national titles in the 100m, 200m and long jump. An avid clinician, he has coached at the Ironwood throws camp in Spokane, Wash., and in 2009, he was also invited to the USATF Podium clinic in Las Vegas. He has presented at the 2008 USATF Super Clinic, held in conjunction with the USATF Olympic Trials, the Arizona Track Coaches Association, and the National Throws Coaches Association. He also organized the NAU Track and Field Coaching Seminars. Saatara came to NAU after a stint at his alma mater, Cal State Los Angeles, where he served as the interim head coach for the program. He is a former All-American at CSULA, setting the Iranian national record in the weight throw in 1997 with a toss of 20.06 meters (65 feet, 9 inches). He finished second in the hammer throw at the 1995 Division II national championships. Saatara is a USA Track and Field Level II certified coach.

In this course Coach Jon Tipton shares a comprensive overview of every aspect of the discus throw and the drills necessary to develop the skills at each point in the ring. He provides a logical progression, sample training programs, periodization tips, and discusses the tools you can use to better service your athletes.1 Introduction and Overview Free 1:39 2 Training Philosophy 2:45 3 Discus Throw Principles 1:26 4 Ground Up Movement 1:47 5 Balance 1:45 6 Direction 1:00 7 Rhythm and Acceleration 1:27 8 Range of Motion and Orbit 1:42 9 What Makes the Discus Fly 1:31 10 Phases of the Throw 0:48 11 Preparation Phase Overview 1:50 12 Preparation Phase Drills 2:30 13 Entry Overview 1:38 14 Entry Drills 2:24 15 Sprint Overview 1:58 16 Sprint Drills 3:37 17 Transition Overview 2:26 18 Transition Drills 1:42 19 Settle Overview 2:05 20 Wall Drill #2 Free 0:29 21 MB Drop Step Drill Free 0:46 22 3 Pivot Half Turn Drill Free 0:38 23 MB Backwards Throw Free 0:35 24 Delivery Overview 3:54 25 Delivery Drills 4:03 26 Discus Technical Drill Progressions 2:24 27 Discus Specific Strength 3:25 28 Sample Training Set Up 2:41 29 Periodization Training Progression 0:56 30 Important Considerations 1:39 31 Thank You 0:28Jon Tipton was announced as North Texas Track & Field Assistant Coach on August 9, 2022.He joins UNT from his alma mater, Sam Houston State University, where he spent nine seasons in charge of the Bearkat throws group.�From 2014-2022, Tipton�s throwers accomplished seven USTFCCCA Academic All-American honors, four All-American performances (including Ashley Jenkins� fourth-place finish and KeAyla Dove�s fifth-place finish at the NCAA Indoor Track and Field Championships), six NCAA Championships qualifiers, 24 NCAA Preliminary Championships qualifiers, 16 Southland Conference champions, 34 All-Conference performers, and five current SHSU School Records. Tipton�s athletes helped contribute to 12 Southland Conference Team Championships.Prior to SHSU, Tipton was an assistant coach for the UC Davis Aggies for the 2012-2013 seasons. During his time at the University of California, Davis, Tipton worked with several NCAA Preliminary Championships qualifiers, including Ashley Hearn, the 2012 Big West Discus Champion and bronze medalist at the NCAA Championships in Des Moines, Iowa.�Tipton�s first coaching experience was as the graduate assistant for SHSU Track & Field from the Fall of 2009 through the Spring of 2011, while completing his masters in Kinesiology. During his stint as graduate assistant, in which he provided direct oversight for the throwers, Tipton worked with SHSU school record holder Chris Cralle (2012 Olympic Trials Silver Medalist) who earned All-American honors in 2011 and won the NACAC U-23 Championships in 2010 in the hammer throw.Not only has Tipton shown promise as one of the best up-and-coming- coaches in the country, but he was also a stellar athlete at SHSU. His discus throw of 196�6� in 2009 still stands as the school record.

Attention Coaches and Teams: Are you ready to elevate your team's defensive game to a level that will leave your opponents bewildered and defeated? Our exclusive video series, "Disruptive Team Defense that will IMPACT your opponent," is your ticket to achieving defensive mastery on the basketball court. Crafted by an experienced coach with a rich history in international and professional leagues, this video series is a goldmine of strategic defensive insights. Why This Video Series Is Unmatched: Comprehensive Coverage: From ball defense to off-ball stance, positioning, and rotations to halt penetration, we've got it all covered. Versatile Pick and Roll Defenses: Master three different coverages for the pick and roll - Pressure Coverage (Hard Hedge), 2v2 Coverage ('Flat'), and Switching Coverage, to counter the most dangerous action in basketball. Step-by-Step Progressions: Our simple, yet effective progression teaches team defensive concepts in a manner that's easy to understand and implement. Applicable at All Levels: Whether you're coaching youth teams or professional clubs, these tactics are universally relevant and game-changing. Expert Instruction: Led by a seasoned coach with two decades of experience across various leagues worldwide, including the NBA, FIBA Basketball Champions League, and more. Benefits That Set Us Apart: Immediate Impact: Implement these strategies to see a significant improvement in your team's defensive performance from the get-go. Flexibility: With several defensive coverages to choose from, adapt your defense strategy to best counter your opponent's offense. Enhanced Teamwork: Foster better communication and coordination among team members, crucial for a strong defense. Educational Value: Gain a deeper understanding of defensive concepts, enhancing your coaching skills and basketball IQ. FAQs Is this series suitable for novice coaches? Absolutely! We've designed our videos to be as accessible as possible, regardless of coaching experience. Can these strategies be applied in leagues outside of the U.S.? Yes, our defensive tactics are versatile and effective in any league, anywhere in the world. How long will it take to see improvements in my team's defense? While results can vary, teams often notice significant improvements in their defensive cohesion and performance within a few weeks of implementation. Take the First Step Towards Defensive Excellence Don't let your team's defense be the weak link. With "Disruptive Team Defense that will IMPACT your opponent," you have the blueprint to a formidable, championship-worthy defense. Order now and start the transformation today!

Distance Training: The Basics outlines how coaches can structure their efforts for developing a successful distance training program. In a step-by-step manner, this running course outlines the fundamental factors that should be a key part of a training plan for endurance athletes. In that regard, this course details the training elements that should be incorporated into summer training, winter workouts, and sessions during the track season. This coaching course also discusses several of the gender-related considerations for training female athletes as opposed to male athletes. In addition, Coach Taylor points out some of the difference between workouts for the 800m event and workouts for the mile and 2-mile events. �Among the topics covered:� Training plan� Summer training� Cross country fall� Winter workouts� Distance training� Track season� Male vs. female athletes� Training programs� Types of workouts1 Introduction Free 2:19 2 Training Free 1:52 3 Summer Training Free 4:54 4 Cross Country-Fall 2:46 5 Winter Workouts-Distance Training 3:31 6 Track Season 5:31 7 Male v Female Athletes 7:56 8 Male v Female Athletes Part 2 7:37 9 Training Programs 5:55 10 Types of Workouts 6:07 11 Sample Training 3:20 12 Strength Training 3:33 13 Other Facts 7:51 14 Q&A Part 1 8:47 15 Q&A Part 2 5:49 16 Q&A Part 3 7:13In 2007, Taylor was hired as the head coach of the men�s and women�s cross country programs at Cal State Stanislaus and also served as the distance coach for men�s and women�s outdoor track teams and women�s indoor track team. In June of 2013, she was named director of track and field and cross country. During her time at Cal State Stanislaus, Coach Taylor guided all-american Courtney Anderson to an NCAA Division II championship in the 1,500-meter run in 2014. Since becoming head coach in 2013, the distance and cross country programs have had 16 all-americans, including consecutive runner-up finishes in the indoor championships by the distance medley relay team. � Taylor also coached men's middle-distance runner Abraham Alvarado and women's javelin thrower Channing Wilson, who qualified for and competed in the 2016 Olympic Trials in Eugene, Oregon. Alvarado competed in the men's 800-meter race and made it to the semifinals, and Wilson finished 19th of in the opening round of the women's javelin throw.� From 2004-2006, Taylor trained with Nike�s Farm Elite Team, an Olympic development team that makes its home at Stanford University. She served as an assistant coach to Keith Spataro at Menlo College before taking over as head coach in 2005-06. Taylor attended Cal State Stanislaus as a student-athlete from 1999-2002. She was a three-time all-american in indoor and outdoor track and field as a specialist in the 800-meter and 1500-meter runs. She set the school indoor record in the 800-meter in 2002. That same year she finished second at the NCAA National Championship meet. She finished her career second on the outdoor track all-time list in both the 800- and 1,500-meter events. In 2002 Taylor was named Cal State Stanislaus Female Athlete of the Year and Scholar Athlete of the Year. She was also the most dominant runner for the Warriors during that time, earning Most Valuable Runner from 2000-2002. She also served as a team captain for the Warriors for two years.

In this course, Coach Marisa Tuzzi details multiple workouts, and practice plans for long-distance training. She even reveals some of her own drills and sample weeks you need to know in order to make your athletes faster. If you are a coach who needs help planning practice or need some new drills to throw into the mix, then this is the course for you!1 Background 2:23 2 Listen, Steal and Adapt 1:44 3 Adjust your Plan to your Kids 1:51 4 Training Phases 3:35 5 800-1600-3200 1:35 6 DSXC - Track Philosophy 1:30 7 Weekly Schedule Free 3:00 8 Recovery Day 0:57 9 Track Day 1:02 10 Dynamic Warmup 0:56 11 Warmup Drills Free 2:42 12 Band work 1:43 13 Band Drills 0:41 14 Pre-Season Sample Week 3:57 15 Competition Season Sample Week Free 4:04 16 Championship Season (Off week) Sample Week 1:18 17 Resources 0:56 18 Positive Coaching 2:17 19 Explain the why and listen 1:38 20 Use of Technology in Training 1:25Marisa Tuzzi Dripping Springs High School, Girls Head Coach

Diving: The Elements of a "10" - Tommy Law, Incarnate Word Univ.1 Diving: The Elements of a '10' - Tommy Law, Incarnate Word Univ. 35:41 2 Law SlidesTommy Law began his coaching career 30 years ago in 1991. He coached USA Diving and AAU diving club programs at San Antonio Divers and Alamo Area Aquatics Diving. Tommy was the diving coach at Northside ISD for 17 years (1996-2013) and he just completed his 11th season at University of the Incarnate Word. During the last 30 years he has had many AAU National Champions, USA Diving National Champion, Texas UIL State Champions and two NCAA Division 2 National Champions. Tommy has been TISCA Diving Chairman and NISCA All-American Selection Committee. He was involved in Dreams�for�Youth;�Inner City Games and he was the diving coach for Community Olympic Development Program. In 2013 he was USA Diving Team Coach for Fina Grand Prix in Puerto Rico.